The TrainAnything Show

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. In this episode, we tackle a topic many endurance athletes secretly relate to: strength training for people who truly, deeply despise gyms. We kick things off with an important philosophical debate — would you rather do 3×20 squats or run 10 miles in the rain? — before diving into our own gym misadventures, from getting lost between cable machines to the eternal mystery of the adductor machine. Along the way we unpack why gyms can feel intimidating (or just annoying), why there’s always someone curling in the squat rack, and why so many runners and cyclists know they should strength train… but avoid it anyway. We also talk about why strength actually matters for endurance athletes — keeping you healthy mid-season, helping you climb hills without emotional damage, and reminding cyclists that yes, this applies to you too. The good news: you don’t need a gym membership or complicated equipment. We share simple bodyweight exercises, cheap tools like resistance bands, and “snack-sized” micro-workouts you can fit in before or after a run. The key theme is small, consistent doses — a few minutes of squats, lunges, glute bridges, and core work throughout the week can go a long way. The takeaway: strength training might feel like flossing — boring but necessary — and if your glutes are on fire afterward… well, that’s probably a good sign. As always, it's a fun ride with some good nuggets, squirrels, and a below avg jingle? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. Not every hard workout is a key session — and fatigue alone doesn’t equal progress. In this episode, we break down exactly how to execute a successful key training session across swim, bike, and run so your hardest efforts actually build performance. You’ll learn what defines a true key session, why most athletes only need 2–4 per week, and how purpose and structure drive adaptation. We walk through a simple 5-part framework: define the purpose, warm up properly, execute with control, stay mentally composed, and review the session afterward. Avoid common mistakes like starting too hard, under-fueling, or stacking too many intense days. Train with purpose. Execute with precision. Recover with discipline. That’s how fitness is built. As always, it's a fun ride with some good nuggets, squirrels, and a mosh pit!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. Not every hard workout is a key session — and fatigue alone doesn’t equal progress. In this episode, we break down exactly how to execute a successful key training session across swim, bike, and run so your hardest efforts actually build performance. You’ll learn what defines a true key session, why most athletes only need 2–4 per week, and how purpose and structure drive adaptation. We walk through a simple 5-part framework: define the purpose, warm up properly, execute with control, stay mentally composed, and review the session afterward. Avoid common mistakes like starting too hard, under-fueling, or stacking too many intense days. Train with purpose. Execute with precision. Recover with discipline. That’s how fitness is built. As always, it's a fun ride with some good nuggets, squirrels, and a mosh pit!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com

Welcome to Ep 045 of the TrainAnything show! In this episode, Dylan and John explore The Paradox of Pain, breaking it down into two key phases: mental preparation before the event, and mindset strategies during the event or training session you know is going to be painful. They share practical insights on how to mentally gear up ahead of time and what to focus on in the moment to push through when things get tough. As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ didgerdio and a gong. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. In this episode of The TrainAnything Show, John and Dylan talk about Johns five 80-hour fasts in the month of January and what he learned about the health benefits and his mental game durning it all. Very interesting chat! As always, it's a fun ride with some good nuggets, squirrels, and a mosh pit!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com

Welcome to Ep 043 of the TrainAnything show! In this episode of the Train Anything Show, Dylan and John dive into TA’s top five tips for open water swimming. From preparation to execution, they cover practical strategies you can start practicing now to feel stronger and more confident on race day. As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ didgeridoo and a gong. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. In this episode of The TrainAnything Show, John and Dylan break down one of the most frustrating parts of training: plateaus. If you’re putting in the work and nothing seems to be changing, it’s not failure — it’s adaptation. A plateau means your body has figured out the stimulus, and the answer isn’t more effort but more awareness. We talk about why plateaus happen, from recovery debt and stress to mismatches in nutrition or programming, and how to break through them without burning out. Plateaus test your mindset more than your ability, and progress isn’t linear — it’s cumulative. Anything can be trained. As always, it's a fun ride with some good nuggets, squirrels, and the ole' Harp! Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. In this episode of the Train Anything Show, hosts John and Dylan dive into the essentials of triathlon gear, sharing their personal experiences and insights on what beginners and seasoned athletes need to consider when selecting equipment. They emphasize the importance of comfort and reliability in gear, discussing everything from swim essentials like goggles and wetsuits to bike components and running shoes. The conversation is light-hearted and filled with anecdotes, making it both informative and entertaining for listeners interested in endurance sports. The hosts also touch on the psychological aspects of training, highlighting the significance of mindset and consistency in achieving fitness goals. They encourage listeners to focus on the process of training rather than getting caught up in the latest gear trends. With a mix of humor and practical advice, this episode serves as a comprehensive guide for anyone looking to enhance their triathlon experience, whether they are just starting out or looking to level up their performance. As always, it's a fun ride with some good nuggets, squirrels, and Bad to The bone! Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com

Welcome to Ep 040 of the TrainAnything show! In this episode of the Train Anything Show, Dylan and John give their 5 tips for beginner triathletes. If you're nervous about your first race this episode will help you navigate your way to rocking up to the start line confident and ready to crush! As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ didgerdio and a gong. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. In episode 039, Dylan and John celebrate the New Year by discussing the importance of Belief (One of their 4 values) in various aspects of life and training. They reflect on their personal growth and persistence over the past year, emphasizing that belief is a crucial component in achieving goals. The conversation covers belief in the process, mind, body, and the importance of a supportive team and environment. They encourage listeners to embrace their potential and commit to their goals with confidence and discipline. As always, it's a fun ride with some good nuggets, squirrels, and DUCKS! Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to Ep 038 of the TrainAnything show! In this episode of the Train Anything Show, Dylan and John dive into the top 10 wins of 2025 + a lot of other BS. As always, enter with caution.. The heat really takes a toll on theses guys. You'll get the gist! Enjoy the last episode of 2025! As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ didgerdio and a gong. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to Ep 037 of the TrainAnything show! In this episode of the Train Anything Show, Dylan and John dive into 5 practical tips for Recovery. As always, enter with caution.. The heat really takes a toll on theses guys. You'll get the gist! Enjoy this new episode! As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ didgerdio and a gong. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. In Episode 036, We’re joined by professional triathlete Haley Chura for a fun, wide-ranging conversation that hits on all sides of her journey in the sport. We kick things off with a lighthearted show-and-tell before diving into what it took to qualify for the Ironman World Championship in Kona. Haley gives us an in-depth race debrief from Kona, sharing insights from the course, the conditions, and the mental and physical challenges of racing on triathlon’s biggest stage. We also talk candidly about retirement from professional racing, what led to that decision, and how she’s approaching the next chapter of her life. And yes—there’s a big reveal about what’s coming next. Can you guess what it is? Stick around until the end to find out! As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ TA song nobody asked for. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, and motivational stories to get you through your endurance endeavors. In this episode, we get to know more about professional triathlete Matthew McElroy as he shares his journey as an endurance athlete, discussing the balance between performance and personal life, the importance of training environments, and the challenges he faced with injuries. He reflects on contemplating retirement and the need to prepare for life after sports, emphasizing the significance of mental health and personal growth. Matt also looks ahead to future goals and aspirations, highlighting the transition from triathlon to new opportunities. As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ TA song nobody asked for. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to Ep 034 of the TrainAnything show! In this episode of the Train Anything Show, Dylan and John dive into 5 practical tips for nutrition. Enter with caution.. The heat really takes a toll on theses guys. You'll get the gist! Enjoy this new episode! As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ didgerdio and a gong. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, and motivational stories to get you through your endurance endeavors. In Episode 033, Dylan shares how his build went going into Ironman Arizona. He also shares some fun stories from race day that you don't always get to hear. We hope you enjoy this episode! As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ TA song nobody asked for. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to Ep 032 of the TrainAnything show! In this episode of the Train Anything Show, Dylan and John dive into 5 practical tips for running. They give their 5 hot takes on how to become a successful, injury free, FAST runner. Enjoy this new episode! As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ didgerdio and a gong. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, and motivational stories to get you through your endurance endeavors. In Episode 031,   In this engaging podcast episode, the hosts explore the themes of belief, enthusiasm, and personal growth. They discuss how belief can fuel motivation and the importance of enthusiasm as a driving force in achieving goals. The conversation also touches on the significance of community support and strategies for maintaining enthusiasm in various aspects of life. Through personal anecdotes and insights, the hosts encourage listeners to embrace their passions and recognize the effort behind their achievements. As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ TA song nobody asked for. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com. Time Stamps: Chapters 00:00 The Power of Belief and Enthusiasm 12:12 Training and Personal Growth 26:41 Enthusiasm as Rocket Fuel 41:01 The Role of Enthusiasm in Team Dynamics 39:16 Tips for Maintaining Enthusiasm 47:39 Mindset and Motivation 57:56 Closing Thoughts and Future Aspirations 

Welcome to Ep 030 of the TrainAnything show! In this episode of the Train Anything Show, Dylan and John dive into their experiences with heat prep, training reflections, and 5 practical tips for cycling. They discuss the challenges and benefits of breath work in a sauna, the importance of comfort and structure in cycling, and how to effectively elevate your biking skills. The conversation is filled with humor, insights, and a call to action for listeners to engage with their training and the show. As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ didgerdio and a gong. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to our new TrainAnything series called Sauna Talks!!! In these sweaty hot topic sauna episodes, TA coaches John and Dylan bring the fun with blistering steamers, stern rules, and funny/informative endurance BS. Join us in the sweat box for this week's sauna talks!!! Episode 029 We’re excited to kick off a brand-new five-part series called “The Big 5” — designed for all you triathlon enthusiasts out there. Over the next few episodes, we’ll dive into the five core pillars of triathlon performance: Swim, Bike, Run, Nutrition, and Recovery. In today’s episode, we’re starting with the first leg of the race — the Swim. Tune in as we share our insights, experiences, and a few hot takes on how to make the most of your time in the water. Please like and subscribe! Feel free to drop sweaty topic ideas in the comments or email us at info@trainanything.com.