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Champion Living with Doug Champion

Champion Living with Doug Champion
Author: Doug Champion
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Welcome to the Champion Living Podcast – where world-class athletes, rodeo champions, elite coaches, and high performers break down what it really takes to win in life, fitness, and the arena.Hosted by Doug Champion, CSCS, CEO of Champion Living Fitness, alongside Logan Corbett, CSCS and Paul Lloyd, this show delivers real talk, proven strategies, and behind-the-scenes insights from the rodeo world, fitness industry, and beyond.Whether you're a rodeo athlete, everyday competitor, coach, or entrepreneur looking to elevate your game—you’ll get the mindset, movement, and motivation to help you unlock your full potential.🎙 New episodes weekly on training, nutrition, recovery, discipline, and living like a champion.
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Chance Moorman is one of the brightest young talents in freestyle bullfighting, but his story goes far beyond the arena. In this episode, Chance sits down with us to share how he got started, the challenges he’s faced, and why his passion now includes mentoring the next generation of bullfighters.We dive into:Chance’s early days and what drew him to freestyle bullfightingThe mindset and training required to perform at the highest levelHow he handles pressure and adversity in the arenaHis vision for helping the sport grow and guiding young athletesThis conversation is raw, real, and packed with lessons for rodeo athletes, bullfighters, and anyone chasing greatness.👉 Don’t forget to like, comment, and subscribe if this episode fires you up. 👉 Follow Chance on Instagram: @chance_moorman_ 👉 Check out Champion Living Fitness for rodeo athlete training: https://championlivingfitness.com/sign-upWe’re proud to partner with RodeoNow, the first-of-its-kind app built for rodeo athletes and fans. Whether you’re a contestant, a stock contractor, or a fan following along, RodeoNow keeps you connected with:📅 Event schedules and entry deadlines in one place🎥 Exclusive rodeo content and athlete features🏆 Tools for tracking results and standings🤝 A community designed to grow the sport of rodeoIf you’re serious about staying on top of the western lifestyle, download the RodeoNow app today.👉 Download RodeoNow Here: https://apps.apple.com/us/app/rodeonow/id1610408539
In this episode of The Champion Living Podcast, Doug sits down with Kim Rogers—better known as The Worm Queen—to pull back the curtain on the world of parasite cleansing and detoxing for better health.Kim shares her journey from battling Lyme disease, mold poisoning, and chronic health issues to creating one of the most talked-about parasite cleansing businesses online. She explains how going viral four years ago changed her life, why she documents everything, and what most people don’t realize about parasite infections.We cover the signs and symptoms of parasite overload, how different cultures approach deworming, and the benefits of biohacking tools like hyperbaric oxygen therapy, NAD IV treatments, and quality herbal supplements. Kim also dives into the connection between parasites and neurological health, athletic performance, and how cleansing can support both everyday wellness and elite-level competition.If you’ve ever wondered about the full moon parasite cleanse, the risks of raw foods, or how to reduce toxic overload in your body, this conversation is packed with practical insights you can put into action.What You’ll Learn in This Episode:Why parasites are more common than you think—and how to spot the signsThe importance of regular cleansing for long-term healthHow environmental toxins impact your immune system and energyThe role of movement and nutrition in effective detoxingMyths about meat, raw food, and parasite risksCultural practices around deworming and what we can learn from themThe benefits of biohacking for recovery and performanceHow the full moon affects parasite activity—and why it matters for cleansingWhy supplement quality can make or break your detox resultsTimestamps: 00:00 – The Importance of Recording Everything 01:09 – Meet Kim Rogers, the Worm Queen 02:27 – Understanding Parasites and Their Impact 04:29 – Kim’s Personal Journey and Health Discoveries 05:42 – Why Regular Cleansing Is Essential 08:45 – Challenges in Parasite Cleansing (and How to Solve Them) 11:21 – Environmental Toxins and Your Health 16:24 – Proactive Health Measures 27:24 – The Risks of Eating Raw Foods 27:51 – Anti-Parasitic Measures & Cultural Practices 29:18 – Debunking Myths About Meat 30:18 – Movement, Performance, and Cleansing 31:02 – Herbal Supplements & Their Benefits 31:10 – Parasites and Chronic Health Issues 31:56 – Western Medicine vs. Traditional Cleansing 36:42 – Parasite Cleansing Protocols 38:07 – The Full Moon Connection 38:46 – Parasites and Neurological Health 42:39 – Supplement Quality & Detox Success 46:19 – IV Therapy and Hyperbaric Oxygen 52:16 – Closing Thoughts and Future PlansListen Now and discover how proactive parasite cleansing could transform your health, energy, and performance.
In this episode of the Champion Living Podcast, we break down the hard truth: success in rodeo (and life) doesn’t come from talent alone.We dive into the comeback story of Cooper Davis at Calgary, the lesson behind Logan’s creatine mistake, and the mindset shifts that separate average from elite. If you’re struggling with inconsistency, poor habits, or just not getting results — this one’s for you.✅ How discipline creates freedom✅ Common rookie mistakes in training✅ Why mindset beats motivation every time✅ What most athletes misunderstand about reps vs resultsWhether you’re chasing a gold buckle or trying to build something bigger, this episode will give you the tools and the truth.👉 Don’t forget to subscribe, leave a review, and please follow us on Apple Podcast or spotify if you haven't already!
Staying fit as a rodeo athlete isn’t easy – especially when life gets busy.This week, we’re breaking down the real challenges you face trying to train with a hectic, unpredictable schedule. From the chaos of travel to the demands of family life, we get into it all.Here’s what we cover:Why moving your body matters more than chasing perfectionHow to adjust your workouts when your routine gets thrown offThe dangers of an all-or-nothing mindset (and how it’s holding you back)Personal stories about juggling rodeo, fitness, and familyWhy professional coaching changes everything – for performance and injury preventionSimple strategies to build consistency and stay in the game for the long haulIf you’re serious about competing at your best, this episode will help you reframe your training approach and build habits that actually stick – no matter what life throws at you.Listen in, give it a follow, and if this one hits home, leave us a review. It helps us keep bringing you the good stuff.00:00 Introduction and Social Media Insights00:24 Catching Up on Life and Family01:21 Challenges of Maintaining Routines02:18 Fitness and Consistency04:55 The All or Nothing Mentality08:31 Client Struggles and Communication14:08 The Importance of Asking for Help15:48 Building a Support Network16:08 Embracing the Unknown18:57 The Value of Investment in Coaching19:58 Success Stories and Consistency22:23 The Harsh Realities of Professional Rodeo25:06 The Importance of Professional Guidance26:43 The Changing Landscape of Rodeo31:39 Shoutout to Rodeo Now App
In this episode of the Champion Living Podcast, we sit down with Casey Kramer – former NFL strength and conditioning coach turned professional farrier – to uncover what it really takes to build elite athletes.Casey shares game-changing insights on:Strength training principles for NFL players and how they apply to rodeo athletesInjury prevention and the best corrective exercises for staying healthyBuilding foundational strength that translates into arena successMental toughness and strategies to outlast the competitionHis journey from the NFL to becoming a farrier, and how physical conditioning plays a roleWhether you're a rodeo athlete, coach, or anyone serious about performance, this conversation will change how you approach training and recovery.Timestamps: 00:00 – Intro & Guest Overview 00:53 – Parenting Challenges and Newborn Stories 02:45 – Casey Kramer’s Background & Career Journey 05:24 – Strength and Conditioning Insights 07:01 – Rodeo and Athletic Training 14:36 – Injury Prevention and Rehab 29:05 – Youth Sports & Training Philosophy 34:04 – Hormone Replacement & Performance 35:01 – The Importance of Proper Training 37:15 – Transitioning to Professional Sports 41:31 – Training Techniques & Injury Prevention 49:42 – Becoming a Farrier 55:12 – Physical Demands for Farriers 1:00:47 – Outlasting the Competition 1:02:53 – Final Thoughts👉 Subscribe for more rodeo athlete training, mindset, and performance insights.
In this episode of the Champion Living Podcast, we dive deep into the mental game of rodeo and how elite athletes stay tough when it matters most. From self-talk strategies and mindset shifts to recovering from injury, this conversation is packed with real-world tips you can use to stay sharp and resilient — inside and outside the arena.We break down:The role of protein and clean snacks in keeping your performance dialed inHow tools like the Yuka app help evaluate food quality on the roadWhat your internal dialogue says about your mindsetHow to bounce back from injuries and setbacks with purposeWhy discipline, not motivation, is the real game-changerInsights from the current rodeo season and upcoming eventsWhether you're chasing gold buckles or just trying to level up your training, this episode brings the fire you need to build a tougher, more focused version of you.🎧 Available on Spotify, Apple Podcasts, Amazon Music, and everywhere you get your podcasts.🔔 Hit subscribe so you never miss an episode.
In this episode of the Champion Living Podcast, Doug sits down with Champion Living’s premier female coach, Megan Walker, to talk all things barrel racing, breakaway roping, and the role of fitness for female rodeo athletes. From growing up on a cattle ranch in Saskatchewan to managing a Peruvian horse ranch and now coaching elite rodeo athletes, Megan’s story is one every competitor should hear.They cover:Why strength training is a non-negotiable for rodeo performanceThe difference between a good rider and a great oneHow fitness impacts your horse’s performanceSmart nutrition, staying fit on the road, and building confidenceWhat it means to train for longevity in rodeo—not just winsThis one’s for every barrel racer, breakaway roper, or female athlete who wants to level up—physically, mentally, and competitively.
Step behind the scenes with us as we share lessons from the rodeo trail and beyond. In this episode:· We kick things off with classic podcasting mishaps and throwback internet memories.· Chat about family, farm life, and fishing tales that keep us grounded.· Relive unforgettable rodeo moments — from riding bareback broncs to judging arenas and setting up the grounds.· Hear our best advice for staying fit on the road and balancing a cowboy’s hectic schedule.· Dive deep into the mental game: self-doubt, fundamentals, handling failure, and how a winning mindset separates the good from the great.Whether you rope calves, ride broncs, or just want to train and live like a champion — this conversation will fire you up.👉 Don’t forget to subscribe, drop your thoughts in the comments, and share this with your rodeo family!Show Notes: 00:00 Podcast Memories 05:25 Rodeo Highlights and Judging Stories 15:46 Balancing Workouts and Busy Schedules 18:29 Advice for Aspiring Rodeo Athletes 29:19 The Journey of Young Rodeo Competitors 30:39 Overcoming Self-Doubt and Building Confidence 32:41 The Importance of Fundamentals 34:49 Mental Strategies for Performance 39:29 Learning from Failure and Moving Forward 47:00 Training and Fitness Regimens 59:19 Summer Rodeo Plans and Final ThoughtsWe’d like to give a huge thanks to our partners!Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVING Rodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx’dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642
Doug and the team break down the real work it takes to become a top-tier rodeo athlete.You’ll hear:✅ How elite athletes train during the summer run✅ The truth about recovery, mindset, and mobility✅ What it’s like training with NFR-level athletes ✅ How Red Bull is shaking up the rodeo game ✅ The biomechanics of bull riding — and how to use them to WINIt’s real, unfiltered, and field-tested insight from inside the Bull Riding- Optimal Performance Academy (OPA) — plus life lessons every champion needs.👇 Skip ahead with timestamps or hit play and soak it all in:00:00 – Welcome to the Champion Living Podcast 01:16 – Behind the Scenes at Our Latest OPA Event 05:24 – What We Learned from Chase Doherty 08:19 – The Mobility Workout Fail 10:21 – Bull Riding Mechanics and How Pros Train 17:42 – Vault Testing and What It Reveals 32:03 – How PRCA & PBR Actually Support Athletes 39:39 – Summer Training Secrets for Rodeo Athletes 45:58 – Mental Strength, Recovery, and Staying Ready 01:06:01 – Red Bull Rancher Strong: The Future of Rodeo👊 Subscribe now to never miss an episode that helps you train smarter, ride better, and become the champion you’re meant to be.Learn More: We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVING Rodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx’dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.com code: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642
The Champion Living Crew dives deep into the future of rodeo athlete performance.We’re bringing you inside the upcoming OPA Bull Riding event, where the PBR’s top athlete development team will be testing mobility, strength, and power like never before—giving rodeo athletes hard data on what it takes to compete at the highest level.We also talk:· Eccentric vs concentric training (and why eccentric is king)· Isometrics and how to train strength without weights· Testing ideas that could shape the future of rodeo prep· BP-157 peptides and what’s really helping athletes recover fast· Driving while doing neck isometrics (yep, it’s a thing)· Why training with data is the new standard for elite rodeo performancePLUS: You’ll hear the hilarious story of Logan getting wrecked by a bucking machine, and what it means to quiet that inner voice and go again.This episode is packed with stories, science, and strategies that will help you stay in the game longer and perform when it counts.Show Notes: 0:00 Intro & The Mustache Energy 2:10 OPA Bull Riding Athlete Testing Preview 9:45 Why Rodeo Training Needs More Data 15:20 Eccentric vs. Concentric Strength 22:30 Spur Board Testing Concepts 30:15 Overcoming Isometrics (and How to Use Them Anywhere) 41:50 BP-157 Peptide for Pain Relief & Recovery 54:15 Whoop Longevity Tracking (Tyler’s Shocking Results) 1:10:05 New Functional Medicine Partnership 1:17:20 The Truth About Rest, Rehab & Real Training🎯 Join the Movement: Instagram: @champion.living Coaching & Programs: https://championlivingfitness.com/pages/athlete-form-sign-up Learn More: We’d like to give a huge thanks to our partners! Please show them your support:Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championlivingHOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVING Rodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: ChampionlivingPWR PRO CBDhttps://pwrpro.comDiscount Code: ChampionlivingFrost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588Home Gym Equipment from GetRx’dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPIONIcehole Coolers and drink ware:iceholecoolers.com code: CHAMPIONLIVING
In this episode, the crew dives into game-changing updates in rodeo gear, athlete training, and in-season performance strategies. The latest from Beast Master including new spurs and stock contractor gear and share insights from the Montana Rodeo School and recent rodeo travels.You'll hear practical in-season training and nutrition tips for rodeo athletes on the road, plus real talk about staying hungry (literally and figuratively), continuous learning, and evolving your approach. From high GI carb studies to interval training results, this one’s packed with takeaways you can use today.Show Notes: 00:29 – Beast Master Event Recap: Behind the Scenes 11:32 – Travel Struggles & the Joy of Coming Home 14:20 – Why High-GI Carbs Might Keep You Hungry 19:17 – Insights from Interval Training Studies 26:39 – Real Challenges in Coaching Today’s Athletes 27:40 – New Testing Protocols & What the Data Says 34:31 – How to Train During Rodeo Season 41:10 – Educating, Coaching & Keeping Athletes Bought-In 46:59 – Upcoming Events, Webinars & Summer Challenges 51:28 – Final Reflections & Motivation Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-upThese folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championlivingHOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: ChampionlivingPWR PRO CBDhttps://pwrpro.comDiscount Code: ChampionlivingFrost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx’dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.com code: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642
Your mind is lying to you. And it’s costing you performance, confidence, and consistency.In this episode, the Champion Living team breaks down the invisible mental patterns that sabotage athletes from target panic in archery to hesitation in the arena.We dive into: • The shocking biomechanics behind bareback riding (30+ Gs of force) • How archery exposes the exact mindset flaws rodeo athletes struggle with • The real definition of rodeo shape and why gym strength isn’t enough • How a 61-year-old cowboy completely rewrote his story with consistent actionWhether you’re a professional competitor, weekend warrior, or trying to win in life this episode will challenge the way you think, train, and show up.Show Notes:02:23 Training and Biomechanics in Rodeo10:38 Optimal Performance Academy Preparations16:22 Bow Hunting and Target Panic21:28 The Importance of Basics and Equipment32:19 The Importance of Process32:41 Follow Through for Accuracy34:35 The Discipline of Consistency36:52 Balancing Passion and Relaxation40:12 The Role of Energy in Daily Life42:36 Morning Routines and Intentionality49:05 The Power of Consistency in Fitness58:47 Preparing for Physical Challenges Learn More:Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-upWe’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championlivingHOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: ChampionlivingPWR PRO CBDhttps://pwrpro.comDiscount Code: ChampionlivingFrost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588Home Gym Equipment from GetRx’dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPIONIcehole Coolers and drink ware:iceholecoolers.com code: CHAMPIONLIVINGLearn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642
Dive deep into discussions about overcoming brain fog, optimizing neurotransmitter health, and the essential role of consistency and recovery in athletic performance. The team also emphasizes the importance of safe dismounts in bull riding, shares insights on maintaining fitness during the demanding rodeo season, and highlights the critical impact of periodization and proper stress management. Don't miss this Show Notes:00:00 Introduction to Champion Living Podcast00:37 Brain Fog and Neurotransmitters01:22 Understanding Dopamine and Serotonin01:58 Experimenting with Workouts and Diet03:37 Choline and Cognitive Performance07:56 Hormone Levels and Blood Work10:52 Hormone Replacement Therapy Insights16:39 Supplements and Safety Concerns18:44 AI in Fitness and Nutrition20:45 Training with Injuries31:02 Understanding Periodization in Training32:00 Adapting Training to Life Seasons32:43 Managing Stress and Training Balance35:41 Launching an In-Season Program40:46 Bull Riding and Training Insights50:25 Commitment and Decision Making in Rodeo Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVING Rodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx’dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.com code: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642
Today, the whole crew is diving deep into what it really takes to stay consistent in life and training. We’re talking weight loss, time management, marriage, biohacking, and the mindset behind true change. Whether you're chasing a buckle, building a business, or just trying to stay sane in a busy life—this episode’s got the tools you need to keep showing up when motivation runs dry.Show Notes:00:00 Introduction to Champion Living Podcast00:37 Marriage Advice and Rodeo Stories05:52 Health and Fitness Tips06:26 Biohacking and Supplements23:00 Weight Loss and Nutrition30:43 Understanding Food Choices on the Road31:07 Debunking Bad Bro Advice32:31 Behavior Change and Food Addiction35:09 The Importance of Discipline and Time Management36:30 Consistency in Fitness and Life38:09 The Journey of Personal Growth40:27 The Value of Writing and Reflection47:01 The Role of Faithfulness in Success Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVING Rodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx’dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.com code: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, we're diving into the power of breathwork for performance, recovery, and mental clarity with entrepreneur and breathing expert Adam Ludwin.Adam went from digital marketing burnout to discovering how mastering the breath could change everything—from managing anxiety to optimizing sleep, energy, and focus. He now leads the charge with the Five Point Five app, a revolutionary breathwork platform helping people take control of their health using science-backed techniques.Whether you’re a rodeo athlete, a high-performing professional, or just looking to train your mind and body, this episode offers practical tools to get started and elite-level insights that go beyond basic wellness.🎧 In This Episode:Adam’s story: entrepreneurship, burnout, and personal transformationThe real science behind breath controlHow breathwork impacts your nervous system and stress responsePractical breathing techniques to use immediatelyWhy athletes are using breathwork for recovery and performanceHow the Five Point Five app is changing the breathwork gameBeginner and advanced breath strategies you can start today🧠 Timestamps: 00:10 – Intro: Breath as a performance tool 03:05 – Adam’s story & move post-Palisades fire 09:40 – Science of breathing & mentorship from Patrick McKeown 17:15 – Building Five Point Five & mission 24:30 – Digital stress, ad targeting, and health implications 35:00 – How breath replaces supplements for some high performers 41:00 – 5.5 app design and impact 50:20 – Performance tips for athletes 58:30 – Visualization & breathwork 1:00:43 – Getting started with breath training👊 Join the Champion Living community — for weekly conversations that push the limits of human performance, western grit, and real-world fitness solutions.📲 Subscribe, share, and leave a review to keep the mission going.🎙️ Listen on Apple Podcasts, Spotify, YouTube, or anywhere you stream podcasts.💥 Want to train like a pro athlete? Start with a free consult or explore our rodeo athlete training app: 👉 https://championlivingfitness.com/pages/athlete-form-sign-up🛠️ Our Supporters:HOOEY – https://getyourhooey.com | Code: CHAMPIONLIVINGBeastmaster Rodeo Gear – https://beastmasterrodeo.com | Code: championlivingRodeo Now App – IG: @rodeonowapp | Apple & Google PlayColorado Craft Beef – https://coloradocraftbeef.com | Code: ChampionlivingPWR PRO CBD – https://pwrpro.com | Code: ChampionlivingFrost Legacy Bull Riding School – https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588📡 Follow & Connect: Instagram: @champion.living YouTube: Champion Living Website: championlivingfitness.com
Are We Pushing Young Athletes Too Hard? | Youth Specialization, Rodeo, and Long-Term Health | Champion Living PodcastIn this episode of the Champion Living Podcast, the crew tackles one of the hottest and most controversial topics in sports: youth specialization, especially in youth rodeo.Are we pushing kids too hard, too early? What’s the cost of high-level performance before puberty—and are we setting kids up for success or burnout?Doug and the team share personal stories, experiences from working with young athletes, and hard truths about what true athletic development looks like. From fishing trips and family moments to deep-dive conversations on training smart, they challenge the “all-in, all-year” mindset dominating youth sports today.You’ll hear insights on how to balance fun and fundamentals, why raw athleticism matters more than early success, and how to protect the long-term health of young athletes—without sacrificing competitive goals.🎙️ Episode Topics:Dangers of early specialization in youth rodeoLetting kids be kids while still developing athleticismGym talk: smart training vs. overtrainingStories from the crew’s personal fitness and archery failsThe importance of stepping away from screens and reconnectingHealth, recovery, and what biohacking really meansThe value of knowing what’s happening inside your body before you train harderThis one’s for parents, coaches, and athletes who care about longevity, performance, and building champions the right way.📌 Show Notes & Timestamps:03:11 – Disconnecting from tech & real-world balance05:24 – Community, coaching, and tough conversations12:19 – Youth rodeo and early athletic development24:18 – Balancing passion and play for young athletes29:28 – Archery lessons and finding peace outdoors35:28 – Gym routines and the supplement conversation37:02 – Building training programs that work56:18 – Health awareness, blood panels & biohacking basics💪 Ready to train smarter, not just harder?Start with a free consultation or grab one of our customized rodeo athlete training plans here:👉 https://championlivingfitness.com/pages/athlete-form-sign-up🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your shows.🧢 Big thanks to our partners who support what we do:HOOEY – Get yours | Code: CHAMPIONLIVINGBeastmaster Rodeo Gear – Shop now | Code: championliving24Rodeo Now App – IG: @rodeonowapp | Apple & Google PlayColorado Craft Beef – Order here | Code: ChampionlivingPWR PRO CBD – Shop | Code: Championliving📲 Follow us & stay connected:Instagram: @champion.livingYouTube: Champion Living FitnessWebsite: championlivingfitness.com
In this episode of the Champion Living Podcast, the crew dives into the everyday wins and challenges of balancing fitness, nutrition, and life on the go. From new Hooey sun shirts perfect for rodeo season to weather delays and prepping for bear season cardio, the guys cover it all.They open up, about their own training routines sharing how they're integrating hypertrophy, mobility, and functional strength work. You’ll hear real talk on fasting, nutrition challenges with busy family life, and how to stay consistent when life gets chaotic. This episode also brings fresh insight into alternative health insurance options for small business owners and entrepreneurs, along with parenting reflections and thoughts on teaching life skills young.Whether you're an athlete, coach, parent, or just trying to keep all the plates spinning, this one’s packed with relatable stories and helpful strategies.Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving24 HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx’dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.comcode: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, hosts delve into the incredible lessons learned from shooting bows to riding bucking horses. Discover how discipline, controlled reps, and mental resilience play vital roles in achieving peak performance both in and out of the arena. Whether you're an aspiring rodeo athlete or a fitness enthusiast, these insights are sure to elevate your game. 🎯 What You’ll Get from This Episode: - The importance of discipline in honing new skills - Real-life examples of overcoming physical and mental challenges - Training tips and strategies for rodeo and other high-intensity sports - The value of proper intervals and doing fewer, but better reps - Key takeaways on testosterone and hormonal balance for men and women 👉 Hit that subscribe button and join the Champion Living community for more tips, inspiring stories, and expert insights!#RodeoTraining #Discipline #PeakPerformance #ChampionLivingPodcast #RodeoLife #FitnessJourney #MentalResilience Show Notes: 00:10 Introduction and Casual Banter 02:37 Lessons Learned from Shooting Bows 06:19 Strategies for Perfecting Rodeo Skills 09:45 The Importance of Proper Intervals in Practice 13:32 Real-Life Aha Moments for Athletes 18:10 Role of Hormonal Balance in Peak Performance 23:35 Experiences with Testosterone Therapy 35:15 Coordination and Adaptation in Training 40:30 Listener Q&A Announcement 44:55 Testimonials from Training Camps 55:45 Essential Supplements and Nutrition Advice Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving24 HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx’dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.comcode: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube:
In this high-energy episode of the Champion Living Podcast, the crew kicks things off with some wild weather stories—from tornadoes hitting too close to home, to fishing trips that turned into storm-chasing adventures.But it’s not just storm talk… the guys dive into a packed conversation about recent rodeo events, including judging controversies at Rodeo Houston, how subjective scoring continues to impact the sport, and what athletes can actually control when the arena feels out of their hands.Then, it gets real nerdy—in a good way—with a science-backed discussion on creatine supplementation. New research shows this staple supplement isn’t just for gains—it can actually boost cognitive performance, especially when you’re low on sleep. If you’re traveling, competing, or just burning the candle at both ends, this part is for you.They wrap it up with a breakdown of Beastmaster Pro Rodeos new Pro Gel line, gear innovations built for the serious athlete, and a preview of upcoming events and rodeo schools.🎯 What You’ll Learn in This Episode:Real stories from recent extreme weather and community supportWhy gimmicky fitness tools are a waste of your time and moneyThe science behind creatine for brain function, not just muscleHow young athletes should approach training (hint: it’s not about copying the pros)The unpredictability of rodeo judging and how to mentally prepareNew gear tech from Beastmaster Rodeo you’ll actually want to tryWhat’s coming up next in the Champion Living worldWhether you're a rodeo athlete, weekend warrior, coach, or parent, this episode delivers insight, entertainment, and tools to elevate your game.📌 Show Notes & Timestamps:00:59 – Tornado stories, aftermath, and how the community showed up 09:01 – Debunking fitness gimmicks and staying grounded in science 14:18 – Creatine’s role in cognitive function, recovery, and sleep-deprived performance 26:37 – Training tips for young athletes (and what NOT to copy from the pros) 34:57 – Rodeo Houston judging controversies and athlete mindset 45:23 – Beastmaster’s new Pro Gel gear line explained 47:21 – Upcoming rodeo events, schools, and where you can train with the team🎯 Start training smarter with a free consultation: 👉 https://championlivingfitness.com/pages/athlete-form-sign-up🔥 Show Sponsors – Support the brands that support us:🐂 Beastmaster Rodeo Gear – Shop here | Code: championliving24🤠 HOOEY – Grab gear | Code: CHAMPIONLIVING📱 Rodeo Now App – Follow: @rodeonowapp | Available on Apple & Google Play🥩 Colorado Craft Beef – Order now | Code: Championliving🌿 PWR PRO CBD – Shop now | Code: Championliving🐎 Frost Legacy Bull Riding Schools – Sign up here🌐 Connect with Champion Living: Website: championlivingfitness.com Instagram: @champion.living YouTube: Champion Living Podcast
What You’ll Get from This Episode: - Mike Kicia’s journey from coaching professional baseball to coaching rodeo athletes. - The importance of recovery and routine in performance – Successful adaptations of professional sports conditioning in rodeo - Tips for maintaining performance during the busy rodeo season - The parallels between minor league baseball and rodeo life 👉 If you’re a fan of rodeo, professional sports, or looking to optimize your athletic performance, this episode is packed with actionable insights! 🔔 Hit that subscribe button and join the Champion Living community for more exclusive interviews, inspiring stories, and expert tips from the best in the sports world! #ChampionLivingPodcast #StrengthAndConditioning #RodeoLife #BaseballToRodeo #MikeKeesia #AthleteRecovery #ProfessionalSports #FitnessJourney #OptimizePerformance Show Notes00:42 Mike's Journey into Coaching05:05 Differences Between Baseball and Rodeo Cultures06:56 Importance of Recovery in Sports12:51 Challenges and Similarities in Minor League Baseball and Rodeo22:21 Investing in Yourself as an Athlete36:12 Training and Consistency: The Key to Success39:28 Warm-Up Routines and Injury Prevention43:30 Adapting Training Programs for Rodeo Athletes48:15 The Value of General Athleticism and Plyometrics01:03:20 The Future of Rodeo Training and Research Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving24 HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx’dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware: