Rich Souls

Life can be a lot easier than we think.Saara sits down with Grace Abbott, freelance marketing director and founder of How To Go Freelance, to explore what it takes to build a business rooted in self-worth and agency.Grace shares her journey from early childhood entrepreneurial experiences to becoming a self-made freelancer, mentor, and creator. Together, they explore self-worth, honoring your natural rhythm, and what it means to build a successful career from alignment. They also reflect on the trap of self-help addiction, processing triggers, and clearing the way to presence.In this episode:How self-awareness builds self-worth and shapes your incomeHonoring your natural rhythm and boundaries when building a businessHow over-giving, resentment, and under-earning lead back to the same patternThis episode is for you if:You're aware that your inner world isn't supporting your professional and financial goalsYour favorite self-development tools and teachings aren't hitting lately but you haven’t pinpointed whyYou struggle with over-giving and self-doubt in work and beyondChapters00:00 Introduction to Grace Abbott10:05 Money as an Energy Exchange13:06 Grace’s Career Trajectory19:11 Navigating Procrastination and Productivity25:28 Leaning into Your Way of Doing Things29:32 Childhood Imprints on Money and Worth34:05 Balancing a Giving Nature38:12 Resentment and Forgiveness40:26 Processing Emotions to Support Clear Decisions43:41 Self-Help Addiction and Returning to the Present46:49 Moving With Fear Anyway49:42 Reframing Imperfection as Perfection52:17 One of Grace’s Leaps of Faith56:51 Identifying as Someone Who Has Value to Offer59:18 Grace’s Go-To Practices for Self-Development01:05:56 Letting Go of Attachments to Embrace the True Self01:09:03 Navigating Feeling Misunderstood01:11:28 Building How to Go Freelance and What’s Next01:14:00 The Type of Person Who Thrives in Freelance01:16:43 Choosing Your Service Area01:18:10 How to Develop Your Network01:21:09 The Role of Self-Worth in Freelancing01:23:22 ClosingConnect with GraceSubstack: https://howtogofreelance.substack.com/Instagram: https://www.instagram.com/howtogofreelance/TikTok: https://www.tiktok.com/@ask_graceWebsite: https://howtogofreelance.com/Where to Find SaaraSubstack: https://richsouls.substack.com/Instagram: https://www.instagram.com/saaralampwalla/TikTok: https://www.tiktok.com/@richsoulswithsaara

You’d be surprised what nature can teach you about your own evolution.Becca Nenow’s top priority is her soul’s evolution. She’s lived and shed many lives: wilderness therapy guide, environmental policy advocate, Appalachian Trail thru-hiker, Lowe’s garden center guide, outfitter, serial entrepreneur. Through every iteration, nature has been her constant.Like Saara, Becca is a student of the natural world. She sees it as her life’s work to help people reconnect with nature and the medicine inherent to it.In this episode, they explore the connection between spirituality and nature, what men and women can learn from time outdoors, how nature balances polarity and supports wellbeing, and why deepening our relationship with the natural world supports personal transformation.In this episode:The spiritual essence of nature and its role in personal transformationWhat nature teaches men and women about power, sensitivity, and intuitionThe art of holding creations lightly: releasing businesses and identities to support your evolutionThis episode is for you if:Nature keeps calling you but you don’t know why or how to answerYou’re holding onto a business, identity, or project that no longer fitsYou sense there’s more to nature than exercise or views and want to access its deeper wisdomChapters00:00 Introduction to Becca Nenow01:28 Connection to Nature: Essence and Experience03:39 How Becca Became a Nature Enthusiast06:03 Understanding Self through Astrology08:55 Human Design and Learning Styles10:37 Wilderness Therapy: Merging Nature with Psychology12:54 The Connection Between Spirituality and Nature15:11 Forest Bathing as Healing18:09 The Role of a Nature Guide27:51 Becca's Personal Journey with Nature30:29 Backpacking, Retreats, and Experiencing Nature40:15 How Nature Empowers Women48:20 What Nature Teaches Everyone49:15 Nature's Effect on Sensitivity55:02 Holding Creations Lightly: Becca's Business Evolution01:08:27 Woodsong: Connecting Women with Nature01:15:21 ClosingConnect with BeccaFind ⁠Becca on Substack Visit Becca’s websiteWhere to Find Saara⁠⁠@SaaraLampwalla⁠⁠ everywhere

You left what you knew but don't know what's next. Now what?Alexia Kremer walked away from a thriving career in 3D art she once loved to build something aligned with her essence. Next came The Void, a period of ambiguity and dissolution that taught her lessons only earned from experience.Alexia and Saara dive into the liminal space so many of us find ourselves in today, exploring what it is, why it’s necessary, and how to connect with its medicine.They also discuss why embodiment isn’t just spiritual theory but a practical framework for sustainable success, the power of archetypes in understanding our patterns and potential, and the Empress Way: Alexia’s approach to building empires through partnership, not force.In this episode:What "The Void" is and why it often follows aligned actionHow to navigate the liminal spaceWhy embodiment is a practical solution for modern womenThe Empress Way: building in partnership rather than in solitudeArchetypes as a tool for understanding your patterns and potentialPractices for finding stability when everything feels uncertainThis episode is for you if:You’ve achieved what you wanted but now feel complete with itYou’re in a transition that feels like things are falling apart rather than coming togetherYou’re navigating intense ambiguityChapters00:00 Introduction to Alexia Kremer02:32 Navigating Identity and Purpose05:20 Being a Generator08:03 The Concept of The Void10:35 The Blob Phase13:33 Finding Comfort in The Void28:19 Navigating The Void: Personal Journeys and Practices35:59 Understanding Archetypes: The Collective Unconscious41:54 The Empress Way: Redefining Feminine Power48:09 The Symbiosis of Feminine and Masculine EnergiesConnect with AlexiaFind Alexia on InstagramWhere to Find Saara⁠@SaaraLampwalla⁠ everywhere

What happens after your venture takes off?David Sherry went from building his own startup, Death to Stock, a stock image solution used by Apple, Google, Squarespace, and Nike, to guiding founders through the inevitable evolution that comes with success.David and Saara explore why personal development isn't optional for entrepreneurs, the predictable tensions that emerge as businesses scale, and his Founder Evolution Framework: a tool for resetting perspective, spotting misalignment, and reconnecting with the excitement that started it all.In this episode:Why community matters for founders navigating growthInternal fulfillment vs. external successBreaking free from external validationThe predictable stages of the founder journeyThe Founder Evolution FrameworkHow personal development ripples into business resultsIntegrating spirituality into entrepreneurshipThis episode is for you if:You've hit a success plateau and feel disconnected from your original visionYou're wondering why achievement doesn't feel as satisfying as you thoughtYou're ready to evolve as a founder, not just scale your businessChapters00:00 Introduction to David Sherry04:45 From Startup Founder to Executive Advisor and Guide07:49 Why Community Matters for Entrepreneurs10:33 The Shift from Building to Coaching13:26 Internal Fulfillment vs. External Success16:35 Breaking Free from External Validation19:26 The Birth of Death to Stock22:22 Finding the Right Coach for Your Growth27:41 Navigating Personal Evolution and Complexity33:54 Becoming an Executive Coach39:33 The Predictable Stages of the Founder Journey46:16 The Founder Evolution Framework53:04 Internal vs. External Goal Setting54:36 Why Difficult Conversations Matter56:02 Tracking Progress in Coaching57:45 Awareness, Patterns, and Growth59:43 Transcending Problems You Once Had01:00:27 Coaching Horror Stories01:02:17 Coaching vs. Therapy: What's the Difference?01:04:34 Uncovering Your Blind Spots01:07:06 How Relationships Shape Coaching01:08:24 Client Commitment and Accountability01:10:04 Personal Development's Ripple Effect01:12:46 Integrating Work and Life01:14:24 Spirituality in Entrepreneurship01:17:03 What Makes David’s Soul Feel Rich01:18:18 On Essence and Purpose01:20:13 Connect with David SherryConnect with DavidVisit David's websiteWhere to Find Saara@SaaraLampwalla everywhere

Are you strangling your creativity?Saara sits down with Amy Lohr, creative director, branding expert, author, and speaker, to explore creativity as a tool for expression, healing, and transformation.From navigating creative blocks to mapping the creative's hero's journey, this conversation goes deep. They discuss why expression matters more than perfection, how to let ideas take shape, and why everyone is inherently creative.In this episode:Amy’s creative awakeningHow creativity supports healingThe relationship between creativity and emotional expressionCreativity for “non-creatives”Navigating creative blocks and nurturing your creative practiceEmbracing all parts of the creative cycleHow to let your ideas breathe and blossomThe MVP approach to creative projectsWhen to let go of projectsThe creative’s Hero’s JourneyWhy everyone is inherently creativeThis episode is for you if you've ever:Held yourself back from creating or sharing your workWondered how to honor your ideas without killing them with perfectionismWanted to use creativity as a healing practiceChapters00:00 Introduction  01:46 Meeting Amy Lohr  04:38 Amy’s Creative Awakening  07:29 Human Design and the Creative Path  10:26 How Creativity Supports Healing  13:23 Becoming a “Creative Doula”  16:21 Navigating the Creative Process  19:09 Childhood Influences and Early Expression  21:51 The Healing Power of Creativity  24:50 Creativity as Emotional Expression  27:50 Polarity and the Artist’s Journey  30:58 Creativity for “Non-Creatives”  33:52 Finding Comfort in the Abstract  36:14 The Art of Versioning and Iteration  41:16 Embracing the Creative Process Fully  43:58 Building a Relationship with Ideas  48:39 Tangible vs. Intuitive Creation  52:41 The Hero’s Journey of Creativity  57:38 Essence, Individuality, and Soul Expression  01:04:05 Letting Go of Projects  01:06:10 Writing a Book as Transformation  01:12:10 Mapping the Creative Journey  01:22:06 Art, Connection, and the DivineConnect with AmyFind Amy on InstagramVisit Amy’s websiteCheck out Like the Sun at Midday or ⁠read the first chapter for free here⁠Where to Find Saara@SaaraLampwalla everywhere

To celebrate the final solo episode of Rich Souls, we’re doing a Q&A! I talk about human design, decision-making, intuition, nature, and of course, personal growth. Listen for tons of personal anecdotes on these topics.Thank you to everyone who has listened in over the past few months. Stay tuned for what’s next after my break.Chapters00:00 Intro 01:29 How has Human Design changed the way you make decisions day to day? 05:36 If everyone understood their Human Design, what do you think would shift in the world? 06:23 Can you recall a time when following your intuition completely changed the outcome of something? 16:44 What’s your personal telltale sign that your intuition is speaking? 18:13 What's one non-negotiable daily ritual that keeps your energy clear? 19:08 How do you reset when you've overextended yourself? 20:01 How do you maintain sovereignty while still allowing deep connection? 22:14 What's the biggest boundary you've ever set in service of your sovereignty? 22:57 How do you personally define feminine energy? 25:17 What's your favorite embodiment practice? 25:42 What's a place in nature that feels like home to you? 26:47 How has your relationship with nature shaped your inner world?Resources MentionedSubstack - Being is Your Contribution: Why Doing Less Leads to MoreEp. 02 - The Truth About Taking a Leap of FaithTikTok - What to do when you and roommates just can’t compromiseTo Be Magnetic - Deep Imaginings (Referral Link)*Connect with SaaraSubstack: https://richsouls.substack.com/Twitter: https://x.com/saaralampwallaThreads: https://www.threads.com/@saaralampwallaInstagram: https://instagram.com/saaralampwallaTikTok: https://www.tiktok.com/@richsoulswithsaaraLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPod

In this episode of Rich Souls, we’re asking the tough question: when’s the last time you took time for yourself to integrate all that you’ve been moving through? We discuss the necessity of stillness and reflection, especially for self development junkies. Let this be your reminder to welcome extended periods of solitude as a vital part of your rising.TakeawaysIt's essential to take space to integrate experiencesIntegration requires time away from distractionsNature can be a powerful tool for reflection and integrationWe often inundate ourselves with data and experiencesTaking breaks helps us align to a higher version of ourselvesStillness is a requirement, not a nice-to-have, for anyone trying to reach their potential00:00 The Importance of Integration06:59 Embracing Stillness and ReflectionResources MentionedBeing is Your Contribution: Why Doing Less Leads to MoreLife is an Experiment*Connect with SaaraTwitter: ⁠https://x.com/saaralampwalla⁠Threads: ⁠https://www.threads.com/@saaralampwalla⁠Instagram: ⁠https://instagram.com/saaralampwalla⁠TikTok: ⁠https://www.tiktok.com/@richsoulswithsaara⁠LinkedIn: ⁠https://www.linkedin.com/in/saaralampwalla/⁠YouTube: ⁠https://www.youtube.com/@RichSoulsPod⁠Substack: ⁠https://richsouls.substack.com/

In this episode of Rich Souls, we’re exploring the role of sovereignty in self development. We talk about using discernment in a world filled with distractions and the significance of agency in navigating tests and triggers. I also share a personal experience that sheds light on a part of my journey of self discovery, how I approach feedback from loved ones, and how being messy has been liberating in my personal process. We also talk about how pain is a purifying force and I remind everyone about the value of energetic hygiene practices nowadays.TakeawaysSovereignty is self governanceDiscernment is crucial in filtering distractions and informationTests and triggers are milestones in our personal evolutionPain is purifying and leads to growthMessy processes are part of the human experienceFeedback from others can help illuminate our blind spotsWe want to use our intuition to discern what is true for usEnergetic hygiene practices help maintain sovereigntyLiving in alignment with our values fosters confidenceChapters01:14 The Importance of Self Governance03:38 Discernment and Agency06:33 Vision and Resistance08:16 Tests and Triggers as Milestones14:30 Navigating Feedback and Projections17:33 Embracing the Messiness of Life20:21 Pain as Purification23:59 Practicing Energetic Hygiene25:13 Key Themes and InsightsResources MentionedLearning to Swim DownstreamBeing Messy is Cool*Connect with SaaraTwitter: https://x.com/saaralampwallaThreads: https://www.threads.com/@saaralampwallaInstagram: https://instagram.com/saaralampwallaTikTok: https://www.tiktok.com/@richsoulswithsaaraLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPodSubstack: https://richsouls.substack.com/

This week on Rich Souls, host Saara delves into the interplay between masculine and feminine energies, exploring how these principles shape the way we approach problem-solving. She speaks to the collective shift toward the feminine, the role of subjective truth in self development, and the vital importance of intuition in the present moment. In a world oversaturated with information, Saara reminds listeners of the power of discernment and offers insights on how to build a relationship with, and trust in, intuition as a compass for higher consciousness and solutions that serve ourselves and the greater good.TakeawaysMasculine energy is associated with solving, while feminine energy is linked to surrendering.Cultural shifts are moving towards embracing feminine and consciously incorporating intuition into problem solvingSelf development prescriptions may not fit everyone; personal experimentation is keyIntuition can guide us in making decisions and solving problemsUnderstanding one's unique authority in human design can enhance personal growthEmotional and energetic intelligence are becoming more prevalent in societyDiscernment is crucial in navigating the abundance of information availableSurrendering to higher consciousness can lead to unexpected solutionsThe interplay of masculine and feminine energies can enhance personal effectivenessChapters00:28 Masculine and Feminine Principles05:19 Cultural Shifts Towards Feminine Energy06:58 Self Development Perspectives09:48 The Experimentation Mindset13:41 Intuition as a Tool18:35 A Message to Men on Tapping into the Feminine20:40 Trusting Intuition for Greater Good22:31 Conclusion and Call to ActionResources MentionedBeing a Yes Person Is Killing Your Magnetism! Here’s What to Do Instead – Learn about your Authority (tool for intuition) via Human DesignWhy You Shouldn’t Let a Personality System Tell You Who You Are–Or Dismiss It Entirely – How to use personality systems without letting them define you*Connect with SaaraTwitter: https://x.com/saaralampwallaThreads: https://www.threads.com/@saaralampwallaInstagram: https://instagram.com/saaralampwallaTikTok: https://www.tiktok.com/@richsoulswithsaaraLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPodSubstack: https://richsouls.substack.com/

In this episode of Rich Souls, I talk about shifting identities and letting go of core wounds. Specifically, the moments when we’ve outgrown an old wound but still find ourselves speaking about it as if it’s still alive.TakeawaysExternal changes are symptoms of internal shiftsHealing core wounds can stand out relative to other types of woundingOur words are powerful and can reinforce a wound that we’ve grownIncreased space between triggers and reactions is a sign of growthIdentifying with old patterns hinders our capacity for our next chapterChapters00:00 Exploring Shifting Identities04:55 Confronting Core Patterns08:05 The Journey of Self-Validation*Connect with SaaraTikTok: https://www.tiktok.com/@richsoulswithsaaraInstagram: https://instagram.com/saaralampwallaLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPodSubstack: https://richsouls.substack.com/

In this episode of Rich Souls, Saara shares reflections from a rainy July 4th weekend in Austin, TX. She explores the emotional tension that arises when life slows us down and the value of being present with ourselves in uncomfortable moments. Saara emphasizes that feeling is a fundamental part of the human experience and encourages listeners to embrace their emotions with patience and compassion as a path to deeper self awareness.TakeawaysThe liminal space can be both exciting and destabilizingEmotional energy can feel overwhelming but is a sign of transformationConfronting discomfort is a necessary part of growthPain can serve as a purifying agent in our livesBeing present with our emotions is essential for self awarenessIt's normal to feel a range of emotions as part of the human experienceWe often distract ourselves from our feelings, but facing them can lead to deeper insights and healingChapters00:00 Embracing Creativity and the Call to Action00:23 Navigating Emotional Landscapes03:02 The Power of Energy and Emotion10:13 Confronting Feelings and the Gift of Stillness17:47 The Alchemy of Emotions and Present Awareness20:18 Normalizing Human Emotions and Future Topics*Connect with SaaraSubstack: ⁠https://richsouls.substack.com/TikTok: https://www.tiktok.com/@richsoulswithsaaraInstagram: https://instagram.com/saaralampwallaLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPod

Saara explores the complexities of spirituality, emphasizing the importance of personal journeys and the transformative power of self discovery. She discusses the commodification of spirituality, the necessity of inner work, and the unique paths individuals take in their spiritual evolution. You’ll walk away feeling encouraged to embrace your power, connect with the divine, and view life as an experimental journey of growth and learning. TakeawaysSpiritual development and self development are inextricableWe can alchemize our pain for our own bettermentThe pursuit of higher consciousness is an artWe generate our own lightWhat goes into spiritual fulfillmentEach spiritual journey is unique and individualWe all have a direct connection to the divineRecognizing our power is essential for growthChapters0:00 Intro01:00 The Individual Spiritual Journey06:46 Art and Spirituality: A Deeper Connection08:37 Personal Agency in Spiritual Growth12:15 Trusting Yourself in the Spiritual Journey*Connect with SaaraWork with Me: https://bio.site/saaralampwallaTikTok: https://www.tiktok.com/@richsoulswithsaaraInstagram: https://instagram.com/saaralampwallaLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPodSubstack: https://richsouls.substack.com/

In this episode, host Saara reflects on the lessons emerging in the latest chapter of her creative journey. She discusses the challenges and insights gained from exploring her identity, balancing masculine and feminine energies, and the importance of experimentation in creativity. Saara emphasizes the spiritual aspect of the creative process and the commitment required to engage with creativity and share our gifts.TakeawaysCreativity as a process of self-discoveryEvery project is an experiment that requires opennessBalancing masculine and feminine energies is essential in creativityContent creation is a demanding yet rewarding endeavorSpirituality‘s significant role in Saara's creative journeyCommitment to community is a vital aspect of creativitySelf-awareness is crucial in recognizing alignment in projectsThe difficulty of being seen on social mediaThe creative process is a blend of personal and spiritual growthChapters00:00 Reconnecting with Creativity03:23 The Journey of Leaving Corporate Life07:30 Finding Balance: Masculine and Feminine Energies11:45 The Importance of Experimentation15:28 The Challenges of Content Creation18:50 Embracing Uncertainty in Creativity22:41 Spirituality and Creativity26:02 Commitment Beyond Self*Connect with SaaraWork with Me: https://bio.site/saaralampwallaTikTok: https://www.tiktok.com/@richsoulswithsaaraInstagram: https://instagram.com/saaralampwallaLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPodSubstack: https://richsouls.substack.com/

Let’s talk about treating life like an experiment. We get to experiment with who we are and what we do. When we lean into that, it can shift everything: our work, our relationships, and the way we experience life.References:This episode is based on an article I wrote for Substack. Read it here: https://saaralampwalla.substack.com/p/life-is-an-experimentTo Be Magnetic (TBM) - Manifestation 101 (podcast explainer on framework): https://open.spotify.com/episode/1CsaIVfuAxRFBJa33ZmCPR?si=850a9f2248624b3aTBM Discount Code: https://login.tobemagnetic.com/a/2147524106/5CdqHxtb (use code ’SAARA’)*If you enjoyed this episode, leave a review, tap “Follow” to get notified when new episodes drop, and share it with someone you love.Connect with Saara:Work with Me: https://bio.site/saaralampwallaInstagram: https://instagram.com/saaralampwallaLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPod

In today’s chat, we explore the less sexy, but still beautiful, side of the leap of faith.A leap of faith is a conscious act of surrender–often marked by stepping into the unknown not from logic, but from resonance and alignment. It usually follows a growing soul call that’s often terrifying and always catalytic.In this episode, I offer a lite resume of my own leaps of faith and share a core insight that's followed in my pursuit of them.Because while uncertainty is part of the deal, remembering our role in the unfolding helps us stay grounded and moving with purpose.*If you enjoyed this episode, leave a review, tap “Follow” to get notified when new episodes drop, and share it with someone you love.Connect with Saara:Substack: https://saaralampwalla.substack.com/ Instagram: https://instagram.com/saaralampwalla LinkedIn: https://www.linkedin.com/in/saaralampwalla/ YouTube: https://www.youtube.com/@RichSoulsPod*On the Pod:Energetics, subconscious reprogramming, mindset, purpose, leadership, relationships, life experimentation, self improvement, spiritualityInformed by:To Be Magnetic/TBM, Kabbalah, Stoicism, Human Design, Astrology, Big 5, Jordan Peterson, Naval Ravikant, Tim Ferriss, Ramit Sethi, Sam Harris

Thank you for tuning into the Rich Souls Podcast! To kick things off, we're talking life transitions, purpose, and more. Plus, you'll meet your host, Saara.*If you enjoyed this episode, leave a review, tap “Follow” to get notified when new episodes drop, and share it with someone you love.Connect with Saara:Substack: https://saaralampwalla.substack.com/ Instagram: https://instagram.com/saaralampwalla LinkedIn: https://www.linkedin.com/in/saaralampwalla/ YouTube: https://www.youtube.com/@RichSoulsPod