The Health Habit | Brain Fog, Natural Medicine, Mindful Body, Nervous System, Healthy Meals

If eating well feels harder than it should, the problem isn’t your discipline. It’s the way nutrition has been overcomplicated.   In this episode, we explore why building healthy habits matters more than chasing perfect routines or rigid food rules. You’ll learn how healthy eating becomes sustainable when it supports your real life instead of competing with it.   We’ll talk about how thoughtful meal planning reduces decision fatigue and creates structure without pressure. I’ll also explain why simplifying your relationship with nutrition helps consistency feel natural instead of forced.   You’ll hear how prioritizing natural food can gently guide your body back into balance without overwhelm. We’ll explore how mindful eating supports awareness and satisfaction rather than restriction.   This episode reframes what a healthy diet actually looks like when your goal is long-term consistency. At the heart of this conversation is the idea that healthy living is built through repeatable systems, not bursts of motivation.   We’ll also unpack how a supportive health mindset changes the way you approach nourishment and self-trust. This is holistic health that meets you where you are, rooted in holistic nutrition that feels simple, realistic, and doable.   Ready to take this beyond inspiration and into real life? ⭐ I offer a 1:1 Wellness Consistency Coaching that helps you turn ideas like this into routines you can actually sustain - long after January. Inside this program, we co-create a food-first nutrition plan that fits your real life, not an idealized version of it. You’ll leave with a simple and fulfilling Individualized health plan (which includes a Meal planning template you can use every single week), designed to support consistency without overwhelm or burnout. Together, we focus on building sustainable systems instead of rigid rules, so your wellness routine supports your energy, your schedule, and your nervous system - not the other way around. You can start your journey at TheHealthHabit.net/services.   ⭐ I also share weekly email trainings that take each podcast topic one step deeper. These emails are designed to help you integrate what you’re learning into daily life with grounded, practical guidance - so your wellness habits actually stick. It’s one of the simplest ways to stay connected and supported as you build momentum. Join me at TheHealthHabit.net/newsletter.

You can be doing your best to eat well and still feel bloated, sluggish, or out of sync with your body.   In this episode, we explore how everyday processed foods can subtly disrupt digestion over time, even when you care deeply about your health. This conversation isn’t about fear, restriction, or moralizing food choices, it’s about understanding what’s happening inside your body so nourishment can start to feel easier and more intuitive.   We’ll break down why gut health plays such a central role in energy, mood, cravings, and consistency, especially in our modern world. You’ll learn how frequent exposure to ultra-processed foods can shift the gut microbiome, impacting how satisfied and regulated you feel after meals.   We’ll also talk through how whole-food diets naturally support balance by providing the nutrients your body actually recognizes. From there, I explain what a realistic diet for healthy gut looks like when consistency matters more than intensity.   You’ll hear how digestive health is influenced not just by what you eat, but by how often certain foods show up in your daily routine. We’ll explore why adequate fiber from real food is essential for microbiome diversity and gut resilience.   This episode reframes nourishment through the lens of holistic healing, reminding you that your body is not broken. When you focus on building healthy habits instead of chasing food rules, consistency becomes more natural.   At its core, this conversation reflects the principles of holistic nutrition and how they support long-term healthy living without burnout. The goal is not to eliminate foods, but to build awareness so your body can guide you toward what truly supports it.   But the opportunities don't stop there...   ⭐ Get 1:1 Wellness Consistency Coaching Together, we co-create a gut-supportive, food-first nutrition plan that fits your real life, not an idealized version of it. You’ll walk away with a simple and fulfilling Individualized health plan (which includes a Meal planning template you can use every single week), all designed to reduce overwhelm and support digestion, energy, and consistency. Together, we focus on sustainable systems rather than restriction, simplifying the habits that help your mind, body, and schedule feel clear, calm, and nourished. You can start your journey at TheHealthHabit.net/services.   ⭐ Receive weekly email trainings These emails are designed to help you integrate what you’re learning in real time, with grounded, wisdom-filled guidance that supports digestion, nourishment, and consistency - without the overwhelm. Each newsletter offers a practical layer of insight so the shifts we talk about on the podcast can actually take root in your daily life. It’s one of the best ways to stay connected with this work. Join me at TheHealthHabit.net/newsletter.

Learn how gut health and the microbiome effect mental and emotional wellbeing.   In this episode, we explore why gut support is a powerful foundation for mental clarity, emotional balance, and consistent energy. If you’ve been eating “well” but still experience brain fog and feel overwhelmed or out of sync, this conversation will help you understand why food alone isn’t the full picture.   We’ll unpack how the gut microbiome quietly influences your mood, focus, and stress response. You’ll learn why the microbiome acts like a communication hub within your body, shaping how supported or depleted you feel throughout the day.   We’ll also break down the science behind the gut-brain axis, and why chronic stress, rushed meals, and inconsistent routines can disrupt this relationship. From there, we’ll talk through how a diet for a healthy gut doesn’t need to be complicated or restrictive to be effective.   You’ll hear how choosing gut healthy foods can support calmer digestion, steadier energy, and clearer thinking. We’ll also discuss why digestive health is about more than avoiding symptoms, and how it reflects the overall state of your nervous system and daily habits.   Along the way, I’ll share where fermented foods fit into a supportive routine, and when they’re helpful versus when they add unnecessary complexity. Everything we cover is rooted in creating holistic wellness that feels sustainable, not overwhelming.   At the heart of this episode is the reminder that healthy living grows from simple, repeatable choices, not perfection. When you focus on building healthy habits that honor your body’s signals, nourishment becomes intuitive rather than stressful.   This is holistic health made practical, food-first, and deeply supportive of the life you’re actually living.   But the opportunities don't stop there... ⭐ I have a 1:1 Wellness Consistency Coaching program that helps you integrate concepts like this into simple and personalized daily practices. Together we build you a Individualized health plan (which includes a Meal planning template you can use every single week). Simplifying the habits that help your mind, body, and schedule feel clear, calm, and nourished. You can start your journey at TheHealthHabit.net/services.   ⭐ PLUS you can unlock weekly email trainings that take each podcast topic one step deeper. These newsletters provide grounded, wisdom-filled guidance to help you integrate meaningful shifts into your daily life. It’s one of the best ways to stay connected with this work.   Join me at TheHealthHabit.net/newsletter 📩 Got Questions or Topic requests? Email me at MariaBellavia@TheHealthHabit.net

If you want to build a food-first nutrition plan for long-term gut health, this episode is for you.   So many women are doing “all the right things” and still feel bloated, uncomfortable, or unsure whether they are truly eating healthy. In this conversation, we slow everything down and return to the foundations of gut health, so you can stop guessing and start nourishing your body with clarity and confidence.   We begin with a simple crash course on the digestive system, breaking down what actually happens when you eat and why digestion depends on more than just what’s on your plate. From there, we explore why soluble fiber is one of the most impactful nutrients for supporting digestion, energy, and long-term resilience.   You’ll learn how this type of fiber feeds the gut microbiome, supports the gut lining, and plays a role in regulating inflammation and comfort. We also talk through what a diet for a healthy gut can look like without becoming restrictive, overwhelming, or complicated.   This episode weaves together science and holistic nutrition, helping you understand how food choices influence digestion in a way that feels practical and empowering. We’ll explore examples of fiber rich foods and gut healthy foods, along with gentle ways to increase intake based on where your body is right now.   You’ll walk away with a clear understanding of how to support your gut using simple, repeatable choices, and why consistency matters more than perfection. This is about building healthy habits that feel sustainable and supportive, not chasing quick fixes.   If you’re ready to move toward healthy living that actually feels calm and grounded, this episode offers a clear starting point rooted in real nourishment and long-term health and wellness.   If you’re ready to build a food-first nutrition plan that fits your life and supports your gut and long-term health, Wellness Consistency Coaching is here to make that easier. Inside, we turn the approach you’re learning today into a personalized, grounded way of eating that removes guesswork and unnecessary supplements. You don’t have to figure it all out alone. Support is available when you’re ready to stop guessing and feel more confident in how you nourish yourself. 🌟 Start your journey at Thehealthhabit.net/services

You can build nourishing nutrition without much effort. I drop a nutrition wisdom BOMB that makes eating healthy feel simple. You’ll learn how to create healthy meals without overthinking every ingredient or spending hours in the kitchen. We explore how thoughtful meal planning frees up your mind, lowers stress, and gives your week a softer rhythm.   We’ll talk about why so many women feel weighed down by decision fatigue, especially when every meal choice feels like it matters. And we’ll lean into the truth that your body thrives when your choices are rooted in simple whole-food diets rather than pressure or perfection.   If you’ve been craving a more grounded approach to a healthy diet, this episode offers the clarity you’ve been needing. You’ll hear how nutrient-focused routines support gut healthy foundations and help the nervous system feel steadier throughout the day. I’ll show you how to rely on nutrient-dense foods and everyday habits that support healing without complication.   We’ll also explore how to build a relationship with natural food that feels easeful rather than overwhelming. These ideas make healthy eating feel more intuitive and help you return to mindful eating practices without force or rigidity.   At the heart of this conversation is the reminder that healthy living grows from the small, consistent choices you make each day. When you trust the quiet power of holistic nutrition, you give your body the nourishment it has been asking for. And when you approach healing through holistic wellness, your entire life begins to feel more grounded and supported.   If you’re ready to streamline your meals and finally make nutrition feel easy, this episode will give you the exact starting point.   But the opportunities don't stop there...  ⭐ This is only the tip of the iceberg inside my 1:1 Wellness Consistency Coaching program. I guide you through the process of creating a simple and fulfilling Individualized health plan. We simplify the habits that help your mind, body, and schedule feel clear, calm, and nourished. Building you the healthy lifestyle of your dreams Start your journey at TheHealthHabit.net/services.   ⭐ PLUS I launch weekly email trainings that take each podcast topic one step deeper! These weekly email newsletters provide grounded, wisdom-filled guidance to help you integrate meaningful shifts into your daily life. It’s one of the best ways to stay connected with this work. Join me at Thehealthhabit.net/newsletter

Milk thistle has become one of the most talked-about liver supporting tools in the herbal world, but most women still don’t understand what this plant actually does inside the body. In this episode, we break down the science behind milk thistle so you can finally understand how this gentle form of natural medicine supports detoxification and cellular repair. You’ll learn why milk thistle became a classic in holistic medicine and how its protective effects on liver cells make it one of the most trusted natural remedies today. We’ll also explore the connection between daily nourishment and optimal liver function, so you can make choices that actually support your long-term wellness. If you’ve ever wondered whether certain liver health supplements are worth your time, this episode will give you clarity and help you make more aligned decisions. We’ll look at how milk thistle fits into modern alternative health practices, and why so many women now seek gentle herbal remedies before turning to more aggressive interventions. You’ll hear how this herb is bridging modern herbalism and western healthcare. This will be especially helpful if you’re curious about how a trained herbalist evaluates and uses milk thistle for a holistic approach to liver support.   By the end, you’ll understand why milk thistle remains a powerful ally for natural healing and how to start using it in a way that feels aligned and sustainable. If you’re ready to stop guessing and finally build a routine that supports your energy, hormones, and mental clarity, my 1:1 Wellness Consistency Coaching can help. Inside this program, we create an individualized health plan built around simple habits, grounded nutrition, and practical herbal support so you can feel clearer, calmer, and more connected to your body. Head to thehealthhabit.net/services to get started.

If you’ve been wrestling with brain fog and emotional overwhelm - this episode may be the missing puzzle piece.   Because the truth is… your clarity struggles might not be coming from your brain at all. In this episode we explore the powerful, often ignored connection between liver function, the nervous system, and your overall cognitive function.   When the liver becomes overloaded, it can trigger systemic inflammation, disrupt the blood-brain barrier, alter the gut microbiome, and send stress signals straight into the brain. And when that happens, your emotions, energy, stress resilience, and mental clarity all struggle.   But here’s the empowering part: Just one simple grounding practice can support both your liver and your nervous system - bringing you back to clearer thinking, calmer emotions, and a more regulated internal state.   Inside this episode, you’ll learn: ✨ The bidirectional relationship between your liver and your nervous system ✨ How oxidative stress and chronic inflammation disrupt brain health ✨ Why your liver’s detox pathways are essential for strong cognitive function ✨ A grounding breathwork practice that stimulates the vagus nerve and restores calm ✨ How small healthy habits create big shifts in clarity and stress management ✨ Why a truly holistic approach must include nervous-system support - not just nutrition   If you’ve been trying to “think clearer,” “feel calmer,” or “reduce overwhelm” without addressing your liver… this episode is your turning point.   Mind, body, and emotions are never separate. And when you support the liver–brain axis, your whole system feels more grounded, present, and aligned.   If your body has been whispering “this is what I’ve been missing,” then you don’t need to piece together your healing alone.   Inside Wellness Consistency Coaching, we build individualized health plans that support your liver, your nervous system, your emotional health, and the simple daily rhythms that make your wellness feel easy and sustainable. You’ll get personalized routines, calming practices, nutrition guidance, and mindful health solutions that help your body feel safe, supported, and deeply regulated - every single day.   🌿 Start your journey at: TheHealthHabit.net/services   Your clarity, consistency, and calm are just one aligned step away.  

If you’ve been feeling inflamed, foggy, tired, or out of sync with your mindful body, this episode is going to feel like a breath of clarity.   Today, we’re breaking down the one nutrition shift that supports healthy eating, stabilizes your energy, reduces inflammation, and helps you feel more grounded in your daily routines.   You’ll learn why most women are calorie-sufficient but nutrient-deficient - and how simple, whole-food choices can transform your metabolism, your mood, and your mental clarity.   We’ll explore how nutrient-dense foods naturally support gut health, sharpen your focus, and help you build a more healthy diet without restriction, overwhelm, or complicated rules.   You’ll also hear how the longevity-rich, Blue Zone-inspired approach to whole-food diets can improve blood sugar balance, lower cortisol, enhance sleep, and support long-term healing. And - because you know I’m all about practical wisdom... you’ll walk away with a simple swap you can make at your next meal that immediately boosts energy, reduces brain fog, and nourishes your body with natural food that truly supports you.   Whether you’ve struggled with cravings, inconsistent energy, or decision fatigue, this episode shows you how holistic nutrition and thoughtful meal planning can make healthy living feel lighter, simpler, and more aligned with your wellness goals.   ✨ Inside the episode you’ll learn: How nutrient-rich meals feed your brain, metabolism, and gut Why healthy meals are less about calories and more about nourishment A practical, real-life example of how to build a nutrient-dense plate How an individualized health plan helps you stay consistent Why pairing mindfulness with nutrition creates deeper, lasting change   And if you’ve been craving more guidance, you’ll also hear why my 1:1 coaching program begins with personalized meal planning, a custom meal planning template, and a simple whole-food system designed to support your digestion, hormones, and energy - without restriction or confusion.   💚 Start your wellness consistency journey at TheHealthHabit.net/Services 

What really is holistic health? And how can we use it alongside modern medicine to maximize our health and wellness?   In this episode of The Health Habit, I break down the four pillars of the holistic approach and explain why over-relying on modern medicine is making us sicker.   You'll learn how practices like herbal medicine, mindfulness, whole-food diets, and holistic nutrition create balance across your body systems. Supporting natural healing, emotional well-being and overall wellness. We’ll explore why healthy habits like healthy eating and mindful self-compassion impact your health more than most supplements ever could.   Whether you’re exploring alternative health practices for the first time or simply looking for mindful health solutions that actually work - this is your invitation to bring more clarity into your wellness journey. Let's develop mindful bodies and healthy lifestyles without rejecting modern care.   💚 Listen now and learn how natural medicine and modern tools can work in harmony to support your healing.   Ready to receive guidance and a clear, science-backed health plan? Sign up for 1:1 Wellness Consistency Coaching today at Thehealthhabit.net/services 

Let’s talk Detox - without the hype. In this episode of The Health Habit we’re breaking down what detoxification actually is, how your body handles it daily, and whether popular detox diets are really worth your time.   We’ll explore how the liver, kidneys, gut, and even skin work together to naturally eliminate toxins. Plus, I share powerful herbal remedies from the world of herbalism—including the class of herbs known as alteratives - that support your body’s natural cleansing process without the extremes.   You’ll also get a grounded, holistic view of how detox ties into gut health, inflammation, cellular repair, and the immune system. We’ll talk herbs for detox, how to gently nourish your body with natural medicine, and how to adopt more wellness into your life.   ✨ Whether you're looking to build healthy habits, embrace holistic nutrition, or ditch the quick fixes in favor of sustainable healthy living, this episode will help you feel more confident in your choices and connected to your mindful body. 💚 Ready to stop starting over and finally feel consistent in your wellness? My 1:1 Wellness Consistency Coaching was made for women ready to ditch the guesswork, align their health with their values, and feel energized and empowered again. You'll get a personalized plan rooted in holistic medicine, nutrition, and sustainable rituals - so you can finally create the vibrant, grounded lifestyle you’ve been craving.

Calorie counting might look like the key to a healthy diet or weight loss, but what if focusing on numbers is actually keeping you stuck?   In this episode, I break down why traditional calorie counting and macro counting can create more stress than success - and what to focus on instead for real, lasting results.   You’ll learn how holistic nutrition, nutrient-dense foods, and a balanced whole food diet do far more for your body than obsessing over macronutrients ever could.   Discover how to use meal planning and healthy eating to lose weight while honoring your body’s natural cues, building healthy habits, and creating a more mindful body connection.   If you’re ready to move beyond diet drama and find freedom in your nutrition, wellness, and healthy living journey, this episode will help you reconnect with food as natural medicine and guide you toward a more sustainable, fulfilling approach rooted in holistic medicine and self-trust.   💚 Ready to take the next step? Join my FREE Wellness Consistency Workshop to the roadmap to lasting wellness and learn how to overcome the most common wellness goal mistakes.

Learn how to boost your immunity naturally when you’re sick with practical, science-backed steps rooted in holistic nutrition and natural medicine.   In this episode I share how small shifts in your daily habits - like rest, nourishment, and mindful recovery can strengthen your immune system and support lasting wellness.   Discover how healthy meals, restorative sleep, and simple healthy habits can fortify your body’s natural defenses while helping you feel more energized and aligned.   Whether you’re navigating cold season or rebuilding your health from burnout, this episode blends the best of holistic medicine, nutrition, and mindful body awareness to help you create a more nourishing, balanced approach to healthy living.   Tune in to reconnect with your body’s innate wisdom, elevate your immunity, and learn how small, consistent choices can lead to big transformations in your overall immune support and wellbeing.   💚 Want an additional immune boost??? Try my Immune Boost Tincture - a powerful blend of immune stimulating herbs designed to strengthen your body’s defenses and promote faster recovery.   🌿 To learn more about using herbalism for immune support and holistic wellness, listen to Episode 25 where I dive deeper into how herbs can keep your immune system resilient.   💚 And if you’re ready to take the next step toward a stronger, more resilient body... Join my FREE Wellness Consistency Workshop - where you’ll learn how to build healthy habits that naturally strengthen your immune system and support whole-body balance 👉 thehealthhabit.net/workshop

Learn how hyperpalatable foods dysregulate the nervous system and how this affects cortisol, inflammation, and weight loss.   If you’ve ever wondered why you can’t seem to lose that stubborn fat even when you’re “doing everything right,” this episode is for you.  I unpack how unhealthy, hyperpalatable foods - those addictive combinations of sugar, fat, and salt - rewire your brain, trigger high cortisol, and keep your body stuck in stress mode. You’ll learn how nervous system dysregulation fuels inflammation, cravings, and metabolic imbalance, and why true healthy living means more than counting calories.   Discover how to use holistic nutrition and healthy eating to lose weight without falling into restriction or burnout. I explain how stress, diet, and the nervous system form the missing link in the weight loss–cortisol–inflammation puzzle and how rebalancing your nervous system will unlock sustainable results.   You’ll also hear how nervous system regulation and mindful body awareness can improve your relationship with food and help you create healthy habits that last. Plus, I share simple, actionable tips for meal planning, building healthy meals, and approaching nutrition from a holistic health perspective rooted in holistic medicine and holistic healing.   By the end of this episode, you’ll have a deeper understanding of how stress and inflammation affect your metabolism - and how to support your wellness journey through nervous system balance, healthy lifestyle shifts, and daily choices that promote calm, consistency, and healing from the inside out.   💚 Ready to take the next step? Join my FREE Wellness Consistency Workshop to learn how to regulate your nervous system and build a balanced, fulfilling approach to health 👉thehealthhabit.net/workshop

Fall is here - and with it comes the usual sniffles, sore throats, and seasonal immune dips.   In this episode, we dive into how natural medicine, herbal remedies, and simple home remedies can help strengthen your immune system and keep you feeling grounded through the cold season.   You’ll learn the difference between immunostimulants and immunomodulators, when to use them, and why herbs like Spilanthes and Echinacea are my go-to allies for immune support.   We also explore how herbal actions impact both innate and adaptive immunity, and the role of holistic health foundations like sleep, nourishment, and stress regulation in long-term immune resilience.   Whether you’re new to herbalism or already deep in the world of wellness, this episode offers a clear, grounded look at how to support your body naturally through the fall and winter months. Discover how to align with the rhythms of the season using time-tested herbal remedies that nourish, defend, and restore.   👉 Grab my Immune Boost Tincture (featuring Spilanthes + Echinacea) at thehealthhabit.net/herbaltinctures and get started with the tools your body actually needs this cold season.   This is your reminder that health and wellness starts from within... and nature has your back.

If you’ve ever wondered why unhealthy foods taste so good - or why it feels so hard to choose a nourishing salad over a bag of chips - you’re not alone.   In this episode of The Health Habit Podcast, we unpack the science behind hyperpalatable foods and how they hijack your biology, cravings, and mood.   These processed foods are designed to override your hunger cues, shift your taste preferences, and keep you stuck in a cycle of emotional eating - all while making it harder to stay consistent with your healthy lifestyle goals.   As a holistic nutritionist, I’m breaking down why this isn’t about willpower - it’s about brain chemistry, taste bud desensitization, and emotional regulation.   You’ll learn how these foods disrupt the mindful body connection, contribute to poor mental health, and spike your blood sugar in ways that derail even the most well-intentioned meal plan.   But there’s good news: I’ll also share actionable tips to help you transition from processed foods to a whole-food diet, boost satisfaction with nutrient-dense meals, and build a more intuitive and empowered relationship with food.   If you’re looking for sustainable ways to improve your health and wellness through holistic nutrition, this episode is your guide to reclaiming balance - one bite at a time.   Ready to learn more about healthy eating and holistic wellness? Explore my Wellness Consistency Coaching Program ✨ Give yourself the accountability and knowledge to feel confidence and clarity on your health journey.

Do you ever feel like stress has hijacked your life? In this episode of The Health Habit Podcast, we’re diving into how Mindful Self-Compassion can become your bridge from overwhelm to content. Because at the end of the day... a lot of the success of your wellness journey depends on how well you manage your inner world.   I guide you through three powerful, natural remedies for emotional regulation that support your mindful body, soothe stress, and nurture emotionally healthy spirituality. Whether you struggle with constant tension, self‑criticism, or feeling disconnected from your body, health, and sense of self, these tools are designed to help you reclaim calm and confidence.   You’ll learn: What mindful self‑compassion truly is, and why it’s a cornerstone of both mental health and holistic healing Simple, daily practices that shift your nervous system out of fight‑or‑flight and into calm   If you’re longing for a path where relief, natural remedies, and self‑kindness meet - this episode is for you. Let’s move from stressed to calm together.   Ready to fast-track your progress? Explore my Wellness Consistency Coaching Program ✨ Give yourself the accountability, knowledge and clarity to feel confidence and clarity on your health journey.   Looking for an herbal tea blend designed to uplift your spirit and calm your emotions & Nervous System?? Check out my Just Chill & Smile Blend 🌿Expertly crafted with love and intention to support you through your emotions.    📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Skin and health challenges aren't just hard for physical reasons - there are also spiritual and emotional issues to navigate.   In this episode, I open up about how I overcame low self-esteem, negative self-talk and shame that came up while I was navigating severe acne. Whether you're navigating a new diagnosis, acne, psoriasis, eczema, or a chronic health condition. It can leave you feeling scattered and desperate. This episode gives realistic advice from a perspective of emotionally healthy spirituality. All in an effort to help you reconnect with yourself and regain your confidence.   Inside, you’ll learn: Why holistic medicine means more than just treating the body - and how true healing should also factor in your thoughts and emotions. The emotional toll of chronic skin and health issues - and the mindfulness practices that helped me break the cycle How to escape the "desperation mindset" and started making progress. The critical role of community support and emotional regulation in transforming your health journey A powerful reminder of your inherent worth.   This is your invitation to soften your inner voice, find hope, and begin healing from the inside out.   💚 Tune in now and reclaim your power - one small step at a time.   In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy.   You’ll learn: The most important mindset shift for lasting change How to automate your healthy choices (without overwhelm) The power of habit stacking and real-decision making Why failure is part of the plan—and how to plan for it How to create habits that feel fun, doable, and aligned with you   Whether you’re trying to eat better, move more, take your supplements, or stop starting over—this episode gives you the tools to make healthy habits finally feel sustainable.   Ready to fast-track your progress? Explore my Wellness Consistency Coaching Program to help you achieve confidence and clarity on your health journey.   📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

The Two Daily Habits That May Be Secretly Sabotaging Your Skin Health.   If you’ve been chasing clearer skin, struggling with stubborn acne, or wondering why your skincare routine isn’t delivering the glow you crave - this episode is for you.   I reveal two of the most overlooked, yet powerful natural strategies for improving skin health from the inside out. Spoiler alert: it's not about fancy serums or complicated routines. But 2 foundational wellness practices that deeply impact your skin's functionality and appearance and belong at the heart of natural skincare.   In addition to all of this... you'll learn: Early signs of dehydration that have nothing to do with thirst Why topical products alone aren’t enough - and how to choose safer ones Tips for better sleep   This episode blends holistic wellness, natural healing, and real-life skin struggles to help you build a more aligned, effective approach to your skincare. Because radiant skin isn’t just about what you put on your face - it’s about how you care for your whole body, every day.   💚 Want topical support too? Try my Sensa Oil Blend: A soothing, herbal skincare remedy formulated to reduce inflammation, calm breakouts, and promote healing naturally.   ✨ Learn how to build the holistic lifestyle of your dreams with 1:1 Wellness Consistency Coaching   📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter   📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive   📩 Questions? Email me at MariaBellavia@TheHealthHabit.net  

Discover the science-backed power of forest bathing for total body wellness.   Have you ever walked through the woods and felt an unexplainable sense of calm wash over you? In this episode, we explore the science behind that sensation. Specifically in the terms of the practice of forest bathing - a simple, accessible practice that has powerful benefits for mental health, sleep, immunity, and more.   From my childhood memories of talking to trees to the latest research on forest bathing, you’ll discover how spending mindful time in nature can regulate your nervous system, reduce blood pressure and stress.   This episode is a must-listen for anyone interested in low-cost Natural Healing tools.   🌿 Tune in to learn how to start your own forest bathing practice - and why just 10 minutes in nature could be the most effective addition to your holistic wellness routine.   ✨ Learn how to build the holistic lifestyle of your dreams with 1:1 Wellness Consistency Coaching   📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter   📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive   📩 Questions? Email me at MariaBellavia@TheHealthHabit.net  

Ever wonder what’s really hiding on your food labels?   From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between.    In this episode, I sit down with my dear friend and holistic food scientist, Cameron Fletcher, to peel back the curtain on the world of additives and processed foods.   With her unique blend of knowledge bridging nutrition, holistic wellness, food science and food manufacturing, Cameron offers an insider’s perspective on how additives end up in our food — and how you can feel more confident navigating them while building a healthy diet that supports your health and wellness goals.   If you’ve ever stared at an ingredient list with confusion (or straight-up suspicion), this conversation will give you the clarity you’ve been craving for healthier meal planning and everyday confidence in your food choices.   ✨ Connect with Cameron Fletcher Want to learn more about Cameron and follow her research Holistic Food Science field? Follow her on Instagram @theholisticfoodscientist or Linkedin   📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter   📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive   📩 Questions? Email me at MariaBellavia@TheHealthHabit.net