This EndoLife

Dr Helen Wall is an NHS doctor, who runs a menopause clinic and is passionate about spreading awareness of ADHD in women, especially in perimenopause. She is a resident doctor on the BBC and a columnist for Woman Magazine. With those of us with endo more likely to have ADHD, and symptoms worsening during perimenopause, I invited Dr Helen onto the show, to help us understand what ADHD is, how to look for the signs and symptoms, what we can expect of this condition during perimenopause and how to seek support and treatment.For those of you who aren’t aware, ADHD presents differently in women, and is often missed for decades, if not for a woman’s entire lifetime. I have seen first hand how undiagnosed ADHD can hugely impact quality of life, and how it worsens in my clients during perimenopause. As a result of what I’ve personally experienced and witnessed, I think that this is one of the most important interviews I’ve ever had on the show. Dr Helen is a wealth of knowledge and I highly recommend you follow her work on Instagram (I’ve put the link in the show notes), but for now, dive in!Show noteshttps://tvhealthdoctor.comhttps://www.instagram.com/doctorhelenwall/ @doctorhelenwallhttps://www.sciencedirect.com/science/article/abs/pii/S0002937820302210Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnSubstack InstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationProduced by Chris Robson

Today we’re kicking off our return to the show after Christmas with our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.And today, we’re looking at the effects of curcumin and turmeric supplementation. I am offering, for January only, £500 off my 1:1 coaching programme, as well as the option of a twelve month payment, so feel free to email me on hello@thisendolife.com if you’d like to learn more about that.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠Resourceshttps://pmc.ncbi.nlm.nih.gov/articles/PMC7177778/https://pubmed.ncbi.nlm.nih.gov/40088332/https://www.sciencedirect.com/science/article/abs/pii/S0944711325003551https://pubmed.ncbi.nlm.nih.gov/37818734/https://pubmed.ncbi.nlm.nih.gov/24672232/https://pmc.ncbi.nlm.nih.gov/articles/PMC7177778/https://www.sciencedirect.com/science/article/pii/S1756464615000092Produced by ⁠Chris Robson

I recently did a couple of Instagram carousels about postural tachycardia syndrome or dysautonomia signs and symptoms I see in clients - and the response was absolutely overwhelming, unlike anything I have experienced before (and I’ve had my Instagram for about 12 or so years!). The post has been viewed over 120,000 times and has been saved around 500 times now. This is clearly something so many of you are struggling with, and I had a lot of people asking how to get diagnosed, or saying they’ve been dismissed by doctors. So, today’s episode is a bit of an emergency response to all of these requests.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠Resourceshttps://www.potsuk.org/about-pots/what-is-pots/https://www.nhs.uk/conditions/postural-tachycardia-syndrome/https://www.potsuk.org/about-pots/diagnosis/https://www.potsuk.org/wp-content/uploads/2023/10/PoTS-On-A-Page-1.pdfhttps://www.potsuk.org/wp-content/uploads/2024/08/Top-Tips-for-Obtaining-a-Diagnosis-Final.pdfhttps://www.potsuk.org/about-pots/classification/The EDS ClinicDr Alexis Cutchins Dr Lawrence AfrinDr Tania Dempseyhttps://www.thelondonhypermobilityunit.co.ukProduced by ⁠Chris Robson

We’re continuing with our Study Spotlight Series on ‘Dietary Modifications and Supplement Use for Endometriosis’, and today we’re looking at dairy.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠References1) https://www.theendobellycoach.com/podcast/new-endo-survey-study-review, https://jamanetwork.com/journals/jamanetworkopen/fullarticle/28319532) https://www.mdpi.com/2304-8158/14/12/20873) https://pmc.ncbi.nlm.nih.gov/articles/PMC8339299/4) https://link.springer.com/article/10.1186/s12937-022-00812-x 5)https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1089891/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2873173/6)https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1089891/full#B337) https://www.rbmojournal.com/article/S1472-6483(21)00351-5/fulltexthttps://www.rbmojournal.com/cms/10.1016/j.rbmo.2021.07.011/asset/bc9702eb-1b03-4dda-a520-87f4334c226c/main.assets/gr2_lrg.jpg8) https://link.springer.com/article/10.1186/s12906-019-2431-x9)https://link.springer.com/article/10.1007/s43032-020-00418-whttps://pubmed.ncbi.nlm.nih.gov/29243819/10) https://academic.oup.com/humrep/article/38/12/2433/732930211) https://bmjopen.bmj.com/content/10/2/e032321.long12) https://link.springer.com/article/10.1007/s43032-020-00418-w13) https://pmc.ncbi.nlm.nih.gov/articles/PMC9259892/#bib314) https://www.rbmojournal.com/article/S1472-6483(20)30225-X/fulltext15) https://onlinelibrary.wiley.com/doi/epdf/10.1111/jhn.13411Dairy podcast serieshttps://www.theendobellycoach.com/podcast/endo-dairy-summaryhttps://www.theendobellycoach.com/podcast/dairy-endo-painhttps://www.theendobellycoach.com/podcast/does-dairy-affect-endohttps://www.theendobellycoach.com/podcast/endo-belly-dairyProduced by ⁠Chris Robson

Alice van der Schoot is a PhD nutrition scientist with a background in neuroscience. Her work brings together both fields to explore how nutrition can impact underlying mechanisms of PMS, PMDD, and period pain to reduce symptoms - from neurotransmitter function, to pain processing and inflammation. Recognising that valuable research often remains hidden in academic journals, Alice founded DITTO to address the disconnect between scientific evidence and meaningful solutions in menstrual health. DITTO has a clinically studied supplement formulated specifically for PMS, PMDD, and period pain, with key nutrients that may also support individuals with endometriosis. DITTO's social channels are also a platform for science communication - breaking down important research to make it accessible to those who need it most, and if you haven’t checked out her Instagram to see her coverage on research, I highly recommend you do!⁠References⁠DITTO linksWebsiteInstagram @ditto.daily20% discount code: ENDOBELLYAffiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠Produced by ⁠Chris Robson

Today we’re continuing with our Study Spotlight Series on the study Dietary Modification and Supplement Use For Endometriosis Pain. Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ReferencesStudy Spotlight https://www.theendobellycoach.com/podcast/new-endo-survey-study-reviewhttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953Gluten and endo research https://pmc.ncbi.nlm.nih.gov/articles/PMC7044830/https://pmc.ncbi.nlm.nih.gov/articles/PMC12299565/#B89-medicina-61-01264https://pubmed.ncbi.nlm.nih.gov/23334113/https://www.fertstert.org/article/S0015-0282(11)01637-2/fulltexthttps://pmc.ncbi.nlm.nih.gov/articles/PMC12299565/#B89-medicina-61-01264https://pubmed.ncbi.nlm.nih.gov/39040659/https://www.researchgate.net/publication/373663256_Diet_associations_in_endometriosis_a_critical_narrative_assessment_with_special_reference_to_glutenCoeliac disease and endohttps://pubmed.ncbi.nlm.nih.gov/21840904/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601386/https://www.siboinfo.com/associated-diseases.htmlhttps://pubmed.ncbi.nlm.nih.gov/9660426/https://www.coeliac.org.uk/information-and-support/coeliac-disease/coeliac-disease-faqs/https://www.coeliac.org.uk/information-and-support/coeliac-disease/about-coeliac-disease/myths-about-coeliac-disease/?&&type=rfst&set=true#cookie-widgethttps://www.beyondceliac.org/fast-facts-about-celiac-disease-infographic/IBShttps://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/https://pmc.ncbi.nlm.nih.gov/articles/PMC11668458/https://pubmed.ncbi.nlm.nih.gov/18715239/https://pubmed.ncbi.nlm.nih.gov/28303579/https://pubmed.ncbi.nlm.nih.gov/18715239/https://www.youtube.com/watch?v=Sv8LjTgpmP0https://www.ibssmart.com/sibo-symptoms-and-diagnosishttps://www.nature.com/articles/s41598-022-05933-1https://www.msjonline.org/index.php/ijrms/article/view/15048https://www.monashfodmap.com/about-fodmap-and-ibs/https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/https://pubmed.ncbi.nlm.nih.gov/28303579/https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03715-1https://pmc.ncbi.nlm.nih.gov/articles/PMC12107219/https://gut.bmj.com/content/71/9/1821https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.70072https://www.sciencedirect.com/science/article/pii/S2475299122121001#bib22https://pmc.ncbi.nlm.nih.gov/articles/PMC10095554/https://pmc.ncbi.nlm.nih.gov/articles/PMC9962481/https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/fullMore references.Produced by ⁠⁠Chris Robson⁠

Today we’re continuing with our Study Spotlight Series looking at the study: Dietary Modification and Supplement Use For Endometriosis Pain, and if you need a recap on this study overall, go to episode 365.But today, we’re looking at supplements and specifically, magnesium.Show Notes: Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ReferencesStudy Spotlight https://www.theendobellycoach.com/podcast/new-endo-survey-study-reviewhttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953Magnesium citrate/oxidehttps://pmc.ncbi.nlm.nih.gov/articles/PMC6683096/https://pmc.ncbi.nlm.nih.gov/articles/PMC6786451/Magnesium l-threonate https://pubmed.ncbi.nlm.nih.gov/36558392/Magnesium glycinate https://link.springer.com/article/10.1007/s12011-019-01663-0Magnesium, endo and period pain researchhttps://www.ijwhr.net/pdf/pdf_IJWHR_624.pdfhttps://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtmlhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/#ref18https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048/Prostaglandinshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/https://pubmed.ncbi.nlm.nih.gov/6790261/https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753#https://pubmed.ncbi.nlm.nih.gov/20511671/#https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158https://pubmed.ncbi.nlm.nih.gov/2675496/Oxidative stresshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/#:~:text=It is now widely accepted,of deleterious ROS [15].https://link.springer.com/article/10.1186/1477-7827-7-54https://www.cambridge.org/core/services/aop-cambridge-core/content/view/19E868FB1BE3A08DCFC0D00D7489ACAF/S0954422410000272a.pdf/dietary-therapy-a-new-strategy-for-management-of-chronic-pelvic-pain.pdfLow levels of magnesium and endo riskhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10781184/https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048/Mag and oxidative stress linkhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5112180/Period pain and oxidative stress reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7602455/Magnesium and hormoneshttps://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtmlMagnesium and smooth musclehttps://pubmed.ncbi.nlm.nih.gov/1602005/https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7215544/Bare Biology MagnesiumProduced by ⁠⁠Chris Robson⁠

In this episode, I am continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.Today we’re looking at the dietary changes findings, and we’re starting with alcohol. Show Notes: This episode is sponsored by Mira, your at-home hormone testing device. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Study Spotlight https://www.theendobellycoach.com/podcast/new-endo-survey-study-reviewhttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953Alcohol and endo riskhttps://www.mdpi.com/2306-5710/10/2/33#B97-beverages-10-00033https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/Alcohol and endo painhttps://link.springer.com/article/10.1186/s12906-019-2431-xAlcohol and period painhttps://www.jpagonline.org/article/S1083-3188(19)30270-0/abstracthttps://www.mdpi.com/2227-9032/11/9/1289#B36-healthcare-11-01289https://bmjopen.bmj.com/content/15/2/e088537https://nsuworks.nova.edu/cgi/viewcontent.cgiAlcohol, oxidative stress and endometriosishttps://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/https://pmc.ncbi.nlm.nih.gov/articles/PMC9311529/https://pubmed.ncbi.nlm.nih.gov/27738491/https://onlinelibrary.wiley.com/doi/10.1155/2021/9851914https://www.sciencedirect.com/science/article/abs/pii/S1043466616301429https://pmc.ncbi.nlm.nih.gov/articles/PMC6668865/Alcohol and inflammatory pathwayshttps://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/https://pubmed.ncbi.nlm.nih.gov/16573591/https://pubmed.ncbi.nlm.nih.gov/24385684/https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217133https://pubmed.ncbi.nlm.nih.gov/32630717/Endometriosis and inflammatory pathwayshttps://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753https://www.sciencedirect.com/science/article/pii/S1553465023003588https://pubmed.ncbi.nlm.nih.gov/20511671/https://pmc.ncbi.nlm.nih.gov/articles/PMC10855755/https://www.sciencedirect.com/science/article/pii/S0015028201018167https://pmc.ncbi.nlm.nih.gov/articles/PMC5556658/https://www.fertstert.org/article/S0015-0282(99)00556-7/fulltextPeriod pain and prostaglandinshttps://pubmed.ncbi.nlm.nih.gov/6790261/https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158Alcohol, intestinal permeability, LPS and endometriosishttps://www.nature.com/articles/s41598-017-04669-7https://www.fertstert.org/article/S0015-0282(14)00666-9/fulltexthttps://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/https://pubmed.ncbi.nlm.nih.gov/19647233/Alcohol and blood sugarhttps://www.mdpi.com/2218-273X/5/4/2223Alcohol, oestrogen and endometriosis https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/https://academic.oup.com/alcalc/article-abstract/35/5/417/206575?redirectedFrom=fulltexthttps://pmc.ncbi.nlm.nih.gov/articles/PMC4588737/https://pmc.ncbi.nlm.nih.gov/articles/PMC6676690/https://reproduct-endo.com/article/view/326903https://pubmed.ncbi.nlm.nih.gov/23707678/https://journals.lww.com/epidem/abstract/1998/09000/characteristics_related_to_the_prevalence_of.6.aspxhttps://pubmed.ncbi.nlm.nih.gov/7658481/https://pubmed.ncbi.nlm.nih.gov/22132831/Need more help or want to learn how to work with me?Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ Ways to work with me:⁠This EndoLife, It Starts with Breakfast digital cookbook⁠⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠Live and Thrive with Endo: The Foundations DIY course⁠⁠One to one coaching info and application⁠ Produced by ⁠Chris Robson

This episode was inspired by a recent Substack of mine. I have a section in my Substack called ‘What I’m eating lately’ and it’s just a section where I share healthy meal ideas that support us with endo and our many chronic illnesses. I shared how I had started using whole seeds instead of spices for my interstitial cystitis, and I got a really positive response from others who had struggled with bland meals since their IC developed.So, for those of you who aren’t aware, interstitial cystitis is also called Bladder Pain Syndrome, and is a condition that causes bladder pressure, frequent urination, poor bladder emptying, bladder pain and more, without a clear cause. It’s a co-condition of endometriosis, and it can be extremely debilitating to live with. I have multiple episodes on the condition, so if you want to deep dive into it, go on a scroll through my podcast feed, and I’ve linked a few below.Show Notes: This episode is sponsored by Mira, your at-home hormone testing device. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.IC episodes (not all):https://www.theendobellycoach.com/podcast/ic-sibo-endo-connection?rq=bladderhttps://www.theendobellycoach.com/podcast/bladder-endometriosis-interstitial-cystitis?rq=interstitialhttps://www.theendobellycoach.com/podcast/diet-and-natural-treatment-options-for-interstitial-cystitis-and-bladder-pain?rq=interstitialhttps://www.theendobellycoach.com/podcast/sibo-endometriosis-and-interstitial-cystitis-connection-wth-dr-allison-siebecker?rq=interstitialhttps://www.theendobellycoach.com/podcast/new-ic-subtypes?rq=interstitialhttps://www.theendobellycoach.com/podcast/endometriosis-sibo-ic-and-allergies-the-histamine-connection?rq=interstitialhttps://www.theendobellycoach.com/podcast/supplements-for-interstitial-cystitis?rq=interstitialhttps://www.theendobellycoach.com/podcast/root-causes-of-bladder-pain-with-endometriosis?rq=bladderhttps://www.theendobellycoach.com/podcast/nutrition-bladder-pain-brianne-thornton?rq=bladderhttps://www.theendobellycoach.com/podcast/utis-endo?rq=bladderhttps://www.theendobellycoach.com/podcast/how-your-nervous-system-affects-interstitial-cystitis-and-endo-pain?rq=bladderhttps://www.theendobellycoach.com/podcast/chronic-uni-treatment-semaine?rq=bladderNeed more help or want to learn how to work with me?Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ Ways to work with me:⁠This EndoLife, It Starts with Breakfast digital cookbook⁠⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠Live and Thrive with Endo: The Foundations DIY course⁠⁠One to one coaching info and application⁠ Produced by ⁠Chris Robson

Okay, so we are travelling tomorrow and so I thought I’d just be doing a replay today because of time, but something happened with a client yesterday that I was so excited about, I really wanted to share. Now, I am going to be doing more about this in the future, so this isn’t going to be a deep dive episode as I just don’t have the time for that today, but I really wanted to get this info out there because I know so many of you are struggling right now with MCAS, POTS, ADHD and hEDS, that I just felt like I had to get something out there. Show Notes: Mira link20% discount: 2DJESS20Need more help or want to learn how to work with me?Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ Ways to work with me:⁠This EndoLife, It Starts with Breakfast digital cookbook⁠⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠Live and Thrive with Endo: The Foundations DIY course⁠⁠One to one coaching info and application⁠ Produced by ⁠Chris Robson

Today we’re continuing with our Study Spotlight series on the study entitled ‘Dietary Modification and Supplement Use For Endometriosis Pain’. If you’re new to the series and want to understand what this study was about, the strengths and weaknesses and my overall thoughts on the study, go to episode 365, and the link to that is in the show notes.Today, we’re diving into one of the supplements with the best response rate, and that is serrapeptase.Show Notes: Main studyhttps://www.theendobellycoach.com/podcast/new-endo-survey-study-reviewhttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953Serrepeptase overall research https://pubmed.ncbi.nlm.nih.gov/29618875/https://pubmed.ncbi.nlm.nih.gov/23380245/https://pmc.ncbi.nlm.nih.gov/articles/PMC7585045/https://pmc.ncbi.nlm.nih.gov/articles/PMC8265778/https://pmc.ncbi.nlm.nih.gov/articles/PMC8624573/#B8-medicines-08-00068https://www.mdpi.com/2218-273X/12/10/1468Serrepeptase inflammation researchhttps://www.sciencedirect.com/science/article/pii/S181808761630160Xhttps://www.mdpi.com/2218-273X/12/10/1468PgE2https://www.sciencedirect.com/science/article/abs/pii/0090698085902084?via=ihubhttps://pubmed.ncbi.nlm.nih.gov/20511671/https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/https://pmc.ncbi.nlm.nih.gov/articles/PMC3081099/Interleukin 6https://pubmed.ncbi.nlm.nih.gov/38428575/https://www.ijfs.ir/article_700967_82be9d71bf5a0f57430b545d9df3ec27.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5556658https://pmc.ncbi.nlm.nih.gov/articles/PMC9265783https://pmc.ncbi.nlm.nih.gov/articles/PMC7943546https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-016-0607-6Endo and serrepeptase/proteolytic enzyme researchhttps://journals.sagepub.com/doi/abs/10.5301/je.5000215https://www.sciencedirect.com/science/article/abs/pii/S0378432019305895VEGF and endohttps://pmc.ncbi.nlm.nih.gov/articles/PMC3850339/https://pubmed.ncbi.nlm.nih.gov/9688413/ https://www.frontiersin.org/journals/global-womens-health/articles/10.3389/fgwh.2022.856316/fullhttps://pubmed.ncbi.nlm.nih.gov/8671190/TGF-α and endohttps://www.sciencedirect.com/science/article/abs/pii/000293789390356Nhttps://pubmed.ncbi.nlm.nih.gov/1923211/https://onlinelibrary.wiley.com/doi/full/10.1111/j.1447-0578.2005.00098.xhttps://www.sciencedirect.com/science/article/pii/S2666335X22000386Dosinghttps://www.sciencedirect.com/science/article/pii/S1743919113000265https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953Get personalised endo support6-12 month 1:1 coaching programmeSingle sessions and mini coaching packagesNeed more help or want to learn how to work with me?Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ Ways to work with me:⁠This EndoLife, It Starts with Breakfast digital cookbook⁠⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠Live and Thrive with Endo: The Foundations DIY course⁠⁠One to one coaching info and application⁠ Produced by ⁠Chris Robson

Today we’re starting a new series and that’s looking into a major new endometriosis study, and doing a deep dive into the dietary changes and supplements it analysed and individually investigating each of them, so that we have a broader understanding of each of these tools.I won’t necessarily be doing one episode on the series every week, as there are many components of the study we’ll be looking at, so I don’t want to bore you guys with the same topic over and over, but expect us to dip in and out of this series over the next few months.Now, the study in question is: Dietary Modification and Supplement Use For Endometriosis PainThe study was a survey study, with 2858 participants, out of which 2388 had endometriosis. It is the largest international survey study we have to date, which is one of the reasons why it’s such a big deal.Show Notes: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/28319536-12 month 1:1 coaching programmeSingle sessions and mini coaching packagesNeed more help or want to learn how to work with me?Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ Ways to work with me:⁠This EndoLife, It Starts with Breakfast digital cookbook⁠⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠Live and Thrive with Endo: The Foundations DIY course⁠⁠One to one coaching info and application⁠ Produced by ⁠Chris Robson

In this week’s episode we are continuing on the ADHD and endometriosis theme, and I have another guest for you - this time, one you may recognise from the show previously; Natalia Kasnakidis.Natalia is an award-winning Career & Performance Coach, Speaker and women’s health advocate – recently recognised by Management Today as one the UK’s 35 Women Under 35.After being diagnosed with hEDS at 21, she rebuilt her health and confidence whilst growing multi-million-pound brands and high-performing teams at top global ad agencies. Now, as founder of The Limitless Collective, she helps women achieve their career ambitions in a way that's sustainable, fulfilling & supports their wellbeing. She specialises in supporting women who are neurodivergent or managing chronic health conditions – bringing a holistic, mind-body approach to professional growth.Today we are talking about her story of how she navigated chronic illness early on in her career, and how it forced her to make essential changes that were outside of typical societal norms, but allowed her to progress and develop her career, even with ADHD, hypermobile-EDS and suspected endometriosis. We then discuss how this experience led her to found The Limitless Collective to help other women do the same, and her tips and strategies for listeners who want to thrive in their careers and businesses, whilst also caring for their health and managing their conditions and neurodivergence.Show Notes: Connect with Natalia:https://thelimitlesscollective.co@thelimitlesscollective.coResearch:https://www.frontiersin.org/articles/10.3389/fpsyt.2021.786916/fullhttps://www.sciencedirect.com/science/article/pii/S0022395621004258Need more help or want to learn how to work with me?Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ Ways to work with me:⁠This EndoLife, It Starts with Breakfast digital cookbook⁠⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠Live and Thrive with Endo: The Foundations DIY course⁠⁠One to one coaching info and application⁠ Produced by ⁠Chris Robson

Following on from last week’s episode about ADHD and menopause, I am resharing my interview with Adele Wimsett, who is talking to us about ADHD and the connection with endometriosis.In this episode we discuss:What ADHD isWhy it presents differently in females and cyclical people and what this means for diagnosisHow hormones affect ADHD traitsWhat impact hormones have on traits during different hormonal phases of a cyclical person’s lifeHow we can support our hormones to live an adhd friendly lifestyle.Show Notes: Adele’s websiteAdele’s InstagramResearch:https://www.frontiersin.org/articles/10.3389/fpsyt.2021.786916/fullhttps://www.sciencedirect.com/science/article/pii/S0022395621004258Need more help or want to learn how to work with me?Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ Ways to work with me:⁠This EndoLife, It Starts with Breakfast digital cookbook⁠⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠Live and Thrive with Endo: The Foundations DIY course⁠⁠One to one coaching info and application⁠ Produced by ⁠Chris Robson

Seed cycling. You might have heard of it, you might have tried it, you might have had your doctor dismiss it or you may think it’s just another wellness trend. But admittedly, whilst it’s trendy, it’s not just hype. Show notesFlax studieshttps://academic.oup.com/jcem/article-abstract/77/5/1215/2649961?redirectedFrom=fulltext&login=falsehttps://pubmed.ncbi.nlm.nih.gov/14749240/Zinchttps://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-024-01442-zhttps://pubmed.ncbi.nlm.nih.gov/36920672/https://pmc.ncbi.nlm.nih.gov/articles/PMC3275394/https://ods.od.nih.gov/factsheets/Zinc-HealthProfessionalVit Ehttps://ovarianresearch.biomedcentral.com/articles/10.1186/1757-2215-2-1https://www.nature.com/articles/s41598-022-09082-3https://link.springer.com/article/10.1186/1477-7827-7-54https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstractMagnesiumhttps://www.ijwhr.net/pdf/pdf_IJWHR_624.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/#ref18https://pmc.ncbi.nlm.nih.gov/articles/PMC11013220/https://pmc.ncbi.nlm.nih.gov/articles/PMC3198864/https://pubmed.ncbi.nlm.nih.gov/6747732/https://pubmed.ncbi.nlm.nih.gov/2675496/Seed Cycling Clinical Study by BeeYa Wellnesshttps://cdn.shopify.com/s/files/1/0514/1102/6118/files/Beeya_Clinical_Study_-_Detailed_Report.pdf?v=1741313849Calciumhttps://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718920https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1079417/full#B44https://www.sciencedirect.com/science/article/pii/S1028455909602710?via=ihubhttps://www.ajog.org/article/S0002-9378(34)90970-4/abstractPCOS studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10261760/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnSubstack InstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationProduced by Chris Robson

Okay so last week I said I had finished with the low FODMAP series, but I changed my mind! I wanted to do one more on the topic, and that’s for my endo peeps who also have postural tachycardia syndrome or dysautonomia, and/or Ehlers Danlos Syndrome.Show notesLow FODMAP diet infohttps://www.monashfodmap.com/about-fodmap-and-ibs/https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/EDS definitionhttps://www.ehlers-danlos.com/what-is-eds/POTS definition https://www.standinguptopots.org/POTSsubtypesLong covidhttps://nurosym.org/blogs/in-conversation-with/dr-david-strainhttps://news.utoledo.edu/index.php/03_24_2025/covid-19-brought-about-a-large-rise-in-pots-cases#:~:text=The UToledo study, however, points,COVID may actually have POTS.https://pmc.ncbi.nlm.nih.gov/articles/PMC10166245/https://pmc.ncbi.nlm.nih.gov/articles/PMC12079877/#:~:text=The pooled prevalence of long,the forest plot in Fig.EDS and endometriosishttps://www.ehlers-danlos.com/wp-content/uploads/2022/12/N-Blagowidow-2018Baltimore-OB-GYN-and-EDS-HSD-S.pdfhttps://pubmed.ncbi.nlm.nih.gov/9420859/https://www.eds.clinic/articles/endometriosis-ehlers-danlos-syndromehttps://www.theendobellycoach.com/podcast/endometriosis-and-ehlers-danlos-syndrome?rq=EhlersIBS and POTShttps://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1342351/full3https://www.researchgate.net/publication/284068911_Gastrointestinal_Dysfunction_in_Postural_Tachycardia_Syndrome#:~:text=of these patients.-,...,[37]. …https://www.researchgate.net/publication/345601295_Postural_Tachycardia_Syndrome_and_the_GutLow FODMAP diet and POTShttps://www.potsuk.org/managingpots/diet-and-fluids-2/ https://sci-hub.se/10.1016/j.autneu.2018.09.003https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2019/06/POTS-June-2019.pdfLow FODMAP and EDShttps://www.researchgate.net/publication/353970119_Literature_Review_Does_following_a_low_FODMAP_diet_improve_functional_gastrointestinal_symptoms_in_Ehlers-Danlos_Syndrome_Hypermobility_type_through_supporting_the_role_of_nutritional_interventionhttps://www.ehlers-danlos.com/2017-eds-classification-non-experts/gastrointestinal-involvement-ehlers-danlos-syndromes/https://practicalgastro.com/2024/06/17/nutritional-considerations-for-hypermobile-ehlers-danlos-syndrome/#:~:text=If symptoms do not improve,compared to IBS-C controls.IBS and EDShttps://www.eds.clinic/articles/gastrointestinal-issues-ehlers-danlos-syndrome-guidehttps://pmc.ncbi.nlm.nih.gov/articles/PMC7255528/https://pubmed.ncbi.nlm.nih.gov/29687534/SIBO and EDS https://pubmed.ncbi.nlm.nih.gov/37858959/SIBO and POTShttps://pubmed.ncbi.nlm.nih.gov/29326369/https://sci-hub.se/10.1016/j.autneu.2018.09.003Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationProduced by Chris Robson

Recently we’ve been talking about the low FODMAP diet and how it can be helpful for histamine issues and endometriosis symptoms… but what about what it was designed for - IBS, and by default, SIBO?Show notesLow FODMAP diet infohttps://www.monashfodmap.com/about-fodmap-and-ibs/https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/IBS and SIBOhttps://www.youtube.com/watch?v=Sv8LjTgpmP0https://www.ibssmart.com/sibo-symptoms-and-diagnosishttps://www.nature.com/articles/s41598-022-05933-1https://www.msjonline.org/index.php/ijrms/article/view/15048SIBO and endometriosishttps://pubmed.ncbi.nlm.nih.gov/39959963/https://pubmed.ncbi.nlm.nih.gov/9660426/IBS and endometriosis https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/https://pmc.ncbi.nlm.nih.gov/articles/PMC11668458/https://pubmed.ncbi.nlm.nih.gov/18715239/https://pubmed.ncbi.nlm.nih.gov/28303579/https://pubmed.ncbi.nlm.nih.gov/18715239/Microbiome and endohttps://pmc.ncbi.nlm.nih.gov/articles/PMC10747908/https://pmc.ncbi.nlm.nih.gov/articles/PMC10904627/https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2025.1552134/fullhttps://www.mdpi.com/1422-0067/26/11/5144https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1110824/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9962481/Endo and low FODMAP diethttps://pubmed.ncbi.nlm.nih.gov/28303579/https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03715-1https://pmc.ncbi.nlm.nih.gov/articles/PMC12107219/SIBO treatment optionshttps://endometriosisnews.com/2020/12/17/elemental-diet-sibo-treatment/https://endometriosisnews.com/2020/11/05/antimicrobial-herbs-treat-sibo-right-for-me/https://endometriosisnews.com/2020/10/08/antibiotics-treat-sibo-guide/https://endometriosisnews.com/2020/09/24/sibo-treatment-what-to-know/https://www.theendobellycoach.com/this-endolife-podcast-episodes/how-to-treat-sibo-with-dr-allison-siebeckerNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationProduced by Chris Robson

Last week I talked about the low FODMAP diet for lowering histamine levels and helping to improve MCAS or histamine intolerance symptoms, but today I want to talk about the low FODMAP diet specifically for endometriosis and what the research shows so far.Show notesLow FODMAP diet infohttps://www.monashfodmap.com/about-fodmap-and-ibs/https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/Studies referencedhttps://pubmed.ncbi.nlm.nih.gov/28303579/https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03715-1https://pmc.ncbi.nlm.nih.gov/articles/PMC12107219/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationProduced by Chris Robson

Finally, about two months later, I am wrapping up my series on certain vitamins and minerals and their association with period/endo pain when low.Now, just to recap and highlight, the key nutrients we see associated with more severe menstrual or endo pain when low, or shown to improve menstrual/endo pain are:Vitamin AVitamins B1, B6 and B12 (for those of you wondering, folate - otherwise known as B9 - hasn’t been associated with menstrual pain, but does improve ovulation and hormonal health)Vitamin CVitamin ECalciumZincMagnesiumOmega 3 fatty acidsSo today, we’re focusing on the last one in the series, and that’s vitamin D. Show notes Endo, vit D, inflammatory pathways, menstrual pain researchhttps://www.sciencedirect.com/science/article/abs/pii/S2666571922000202https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/https://pmc.ncbi.nlm.nih.gov/articles/PMC7834752/#b31-ogs-20205https://pubmed.ncbi.nlm.nih.gov/6790261/Vit D and chronic painhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10260782/Calcium and vitamin D interaction for period painhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7834752Supplementation for period pain https://pubmed.ncbi.nlm.nih.gov/30044160/https://pubmed.ncbi.nlm.nih.gov/29447494/https://dergipark.org.tr/en/pub/dtfd/article/480596https://pubmed.ncbi.nlm.nih.gov/27147120/https://pubmed.ncbi.nlm.nih.gov/36973702/Reduced pain medicationhttps://www.researchgate.net/profile/Salem-Alsuwaidan-2/publication/344129773_Vitamin_D_Supplements_as_Adjunctive_Therapy_with_Analgesics_for_Primary_Dysmenorrhea_A_Randomized_Clinical_Trial_-/links/5f53c636299bf13a31a315e0/Vitamin-D-Supplements-as-Adjunctive-Therapy-with-Analgesics-for-Primary-Dysmenorrhea-A-Randomized-Clinical-Trial.pdfhttps://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-023-02284-5Vit D studied doses exampleshttps://dergipark.org.tr/en/pub/dtfd/article/480596https://pubmed.ncbi.nlm.nih.gov/29447494/Endo and vit D supplementation https://pubmed.ncbi.nlm.nih.gov/33508990/https://pmc.ncbi.nlm.nih.gov/articles/PMC9795583/Previous episodes in this serieshttps://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-b12https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-b6https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-b1https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-chttps://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-ehttps://www.theendobellycoach.com/podcast/fatty-acid-deficiency-period-pain-endohttps://www.theendobellycoach.com/podcast/mineral-deficiency-period-pain-endoNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationProduced by Chris Robson

Some of you may know that I recently completed the elemental diet for SIBO treatment, and today, I wanted to share my experience with the particular formula I used.Show notes Endometriosis, SIBO, LPS and the microbiome connectionhttps://pubmed.ncbi.nlm.nih.gov/9660426/https://pubmed.ncbi.nlm.nih.gov/39959963/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/https://pmc.ncbi.nlm.nih.gov/articles/PMC4519769/https://www.mdpi.com/1424-8247/16/12/1696https://www.fertstert.org/article/S0015-0282(14)00666-9/fulltextAdhesions and surgeryhttps://www.theendobellycoach.com/podcast/endo-belly-after-endometriosis-surgery?rq=adhesions surgerySIBO test results interpretationhttps://pubmed.ncbi.nlm.nih.gov/28323273/https://endometriosisnews.com/2020/08/06/how-to-interpret-results-sibo-breath-test/https://www.theendobellycoach.com/this-endolife-podcast-episodes/how-to-treat-sibo-with-dr-allison-siebeckerSIBO treatment optionshttps://endometriosisnews.com/2020/12/17/elemental-diet-sibo-treatment/https://endometriosisnews.com/2020/11/05/antimicrobial-herbs-treat-sibo-right-for-me/https://endometriosisnews.com/2020/10/08/antibiotics-treat-sibo-guide/https://endometriosisnews.com/2020/09/24/sibo-treatment-what-to-know/https://www.theendobellycoach.com/this-endolife-podcast-episodes/how-to-treat-sibo-with-dr-allison-siebeckerElemental diet https://endometriosisnews.com/2020/12/17/elemental-diet-sibo-treatment/https://pubmed.ncbi.nlm.nih.gov/14992438/mBiotahttps://mbiota.com/https://mbiota.com/pages/mbiota-clinical-trial-resultshttps://www.cghjournal.org/article/S1542-3565(25)00241-1/fulltextSIBO relapse, prevention and root causes https://www.theendobellycoach.com/podcast/sibo-relapse-endometriosis?rq=adhesions surgeryhttps://www.siboinfo.com/prevention-of-relapse.htmlHow to test for SIBOhttps://www.theendobellycoach.com/podcast/how-to-test-for-sibo?rq=SIBOMy past SIBO treatmentshttps://www.theendobellycoach.com/podcast/elemental-diet-sibo?rq=SIBOhttps://www.theendobellycoach.com/podcast/endometriosis-sibo-treatment?rq=SIBOhttps://www.theendobellycoach.com/podcast/my-sibo-treatment-a-negative-test-hydrogen-sulphide-or-sifo?rq=SIBOAll my SIBO episodes Kuonis syndromehttps://pmc.ncbi.nlm.nih.gov/articles/PMC6791094/https://tmsforacure.org/expert-information/mast-cells-heart-kounis-syndrome-takotsubo-cardiomyopathy/https://www.mdpi.com/2077-0383/14/3/768https://www.ejinme.com/article/S0953-6205(15)00432-X/abstractEndo and blood sugar researchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10967113/https://eurjmedres.biomedcentral.com/articles/10.1186/s40001-023-01280-7https://pmc.ncbi.nlm.nih.gov/articles/PMC8609862/https://www.nature.com/articles/s41598-023-35236-yhttps://www.sciencedirect.com/science/article/abs/pii/S0378512223004115https://pubmed.ncbi.nlm.nih.gov/37673102/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson