Trin Told Me

In this episode of Trin Told Me, I’m diving into manifestation and how to align your energy with what you want most—whether that’s attracting your crush or calling in something bigger for your life. I break down some of my favorite manifestation techniques that help reprogram the subconscious and strengthen belief in your desires.We talk about powerful methods like sleep visualization, scripting, the O Method, the 369 technique, and the whisper method—each one designed to help you focus your emotional energy and bring your intentions into reality. I also explain why detachment is such a key part of manifestation and how believing it’s already yours changes the way the universe responds to you.If you’ve ever wondered how to shift your mindset, raise your energy, and manifest the things (and people) you want in your life, this episode is for you. Let’s tap into the power of belief, intention, and a little bit of magic.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogBUY MY BOOK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV

In this episode, I’m opening up about one of the most confusing and transformative times in a girl’s life: puberty. I share my personal experience going through puberty earlier than many of my peers, from getting my first training bra to navigating body changes, new hygiene routines, and getting my period at a young age. I talk honestly about how awkward and isolating those moments can feel when your body starts changing before everyone else’s.Along the way, I break down the science behind puberty and explain what’s actually happening inside our bodies when hormones like estrogen and progesterone begin to rise. I walk through the common signs of puberty, why things like body odor and mood swings start happening, and how to manage these changes with practical self-care habits.We also dive into the emotional side of growing up — why puberty can make you feel overwhelmed, sensitive, or even a little “crazy” sometimes, and why those feelings are completely normal. I even explore the idea of “second puberty,” the hormonal and body shifts many women notice in early adulthood as they transition from teenage years into their adult bodies.This episode is a big sister guide to understanding your body, embracing the changes that come with growing up, and remembering that everyone develops at their own pace.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogNEWS SEGMENT- https://www.wfla.com/video/celebrating-your-best-self-bloom/11579834/DISCORD- https://discord.com/channels/@me

In this episode of Trin Told Me, I’m joined by Chloe Madison from Unbothered for the ultimate big sister talk.We’re getting into all the things you usually have to learn the hard way—boys, rejection, making the wrong choices, getting in trouble, and figuring out your own path in life. This is one of those conversations where nothing is sugarcoated, but everything is coming from a place of wanting you to do better, feel better, and move smarter.We talk about what rejection really means (and why it’s not what you think), how to handle situations with guys without losing yourself, and how some of your biggest “mistakes” end up being the things that shape you the most.If you’ve ever felt lost, embarrassed, heartbroken, or like you’re learning everything the hard way… this episode is for you.Think of this as the advice we wish someone sat us down and told us earlierUNBOTHERED POD- https://share.google/5i6XvQU6sJZBXe96mSUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m talking about something a lot of us go through but don’t always know how to handle—bullying and mental health.I open up about my own experiences with being bullied and how isolating it can feel when you don’t think anyone understands. We get into the psychology behind why people bully in the first place, and how sometimes the people hurting you are dealing with things you can’t see. Not to excuse it—but to help you stop internalizing it.I also walk you through real ways to cope when you’re going through it—how to reframe negative thoughts, protect your self-worth, and channel your emotions into something that actually helps you heal instead of hurting you more. We talk about reaching out for support, finding safe spaces, and reminding yourself that you are not what anyone says about you.If you’ve ever felt picked on, misunderstood, or just not enough… this episode is for you.You’re not alone in this. And you’re not the problemsubmissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogdiscord- https://discord.gg/fkATATeV

In this episode of Trin Told Me, I’m diving into something we’ve all felt but don’t always know how to navigate… confessing your feelings.I talk about the real truth behind telling someone you like them—when to do it, when to wait, and how timing can completely change the outcome. Because it’s not just about saying the words… it’s about the energy, the build-up, and whether you’ve created a space where those feelings can actually land.I break down the psychology of attraction and how to naturally make someone feel seen, appreciated, and special—without forcing anything. I also share how confidence shifts everything, why assuming they already like you changes your entire vibe, and how to stop putting people on pedestals when you are the prize.We get into different ways to confess—whether you’re more playful, bold, or soft—and how to choose a style that feels authentic to you. And of course, I talk about rejection… and why it has nothing to do with your worth, even if it feels personal in the moment.At the end of the day, this episode is about trusting yourself, protecting your energy, and remembering that the right person won’t need to be convinced—they’ll meet you right where you are.So if you’ve been wondering whether to say something… this is your sign to do it with confidence, clarity, and a little bit of magic.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

There’s something soft and electric about having a crush… like your heart is learning a new rhythm and your mind won’t stop replaying the “what ifs.” In this episode of Trent Told Me, I’m diving into exactly how to turn that energy into something real.We’re talking confidence—the kind that doesn’t beg to be chosen, but knows it already is. I’ll walk you through the subtle signs your crush might be feeling you too (yes, the nervous smiles and stolen glances mean something), and how to build that spark into an actual connection through conversation, presence, and a little bit of boldness.I’m also sharing my own story—because trust me, I’ve been there. From awkward moments to finally figuring out what actually works, I break it all down into simple, real steps you can use in your own life.But more than anything, this episode is your reminder: attraction isn’t about changing who you are—it’s about owning who you are. We’ll also get into the importance of communication, boundaries, and consent, because real connection always comes from mutual understanding and respect.So if you’ve got someone on your mind… this is your sign to stop overthinking and start stepping into your powerSUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m talking about the real reasons someone might not like you back—and why it often has nothing to do with your worth.I break down the psychology of attraction, obsession, and emotional energy, and explain how giving too much of yourself too quickly can actually push someone away instead of drawing them closer. We talk about how emotional states transfer between people, why attraction thrives in ease instead of anxiety, and how obsession can quietly destroy polarity and desire.I also explore attachment styles, the importance of maintaining your own identity in relationships, and why self-validation is the foundation of healthy attraction. I share the common mistakes people make when they like someone, and how losing yourself in another person can make you feel less chosen—not more.Most importantly, I talk about how to reclaim your energy, rebuild your sense of self, and stop seeking reassurance from people who aren’t aligned with you. Because the truth is, attraction doesn’t grow from chasing—it grows from presence, confidence, and emotional stability.If you’ve ever wondered why someone pulled away, or how to stop obsessing over someone who isn’t choosing you, this episode will help you come back home to yourself.Love you. Mean it.

In this episode of Trin Told Me, I’m talking about first dates — the nerves, the excitement, and how to actually walk into one feeling confident instead of anxious.I break down why first dates feel so intimidating and how so much of that anxiety comes down to self-worth and overthinking. I share how I personally prepare before a date — from choosing an outfit that makes me feel powerful to doing my makeup in a way that feels like me, not like I’m trying too hard.We talk about how to break the tension naturally, how to keep conversation flowing without it feeling like an interview, and why asking deeper questions creates emotional connection way faster than surface-level small talk. I also explain why compliments should focus on identity and character, not just looks — and how maintaining a little mystery actually increases attraction.I get into the psychology of desire, why you shouldn’t rush physical intimacy on the first date, and why letting a man pursue and prove his interest changes everything. Most importantly, I remind you that dating isn’t about impressing someone — it’s about deciding if they impress you.If you’ve ever felt nervous before a first date or questioned your worth walking into one, this episode is for you. Confidence isn’t about being perfect. It’s about knowing you’re valuable before you even sit down at the table.Love you. Mean it.SUBMISSIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m talking about the real psychological impact of dating apps—what they do to our self-worth, how they rewire the way we see connection, and why so many people walk away feeling frustrated, insecure, or emotionally drained.I share my own experiences using dating apps, what initially makes them so appealing, and why that quick hit of validation can slowly turn into dependency. We get into the psychology behind instant gratification, comparison, and why swiping can make genuine connection feel harder instead of easier.I also talk about why your value can’t come from matches, messages, or attention from strangers—and how to start building validation through self-trust, mastery, and confidence outside of dating apps. If you’ve ever felt discouraged, disposable, or confused while dating online, this episode is meant to help you step back and reconnect with yourself.At the end of the episode, I answer listener questions about relationships, boundaries, and self-respect, and leave you with a reminder that real love starts with how you treat yourself.Whether you’re currently on dating apps, taking a break from them, or questioning if they’re even for you—this episode is an honest conversation about choosing genuine connection over constant validation.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Valentine’s Day is coming up, and in this episode of Trin Told Me, I’m talking about everything—how to get a Valentine, how to move through dating with confidence, and how to protect your self-worth no matter your relationship status.I share my own experiences, the psychology behind attraction, and the exact mindset shifts that actually make a difference when it comes to love. We talk about researching your “target,” making the first move without feeling awkward, and using everyday moments and events as low-pressure ways to get closer to someone you like. I also break down why confidence and scarcity are so powerful in dating—and how assuming you’re already chosen can completely change the way people respond to you.This episode includes a Freaky Forecast where I explain what different Valentine’s gifts say about the person giving them, plus a real-life love story analysis that highlights the subtle signs of mutual attraction people usually miss.Whether you’re single, talking to someone, healing from a breakup, or just trying to love yourself a little more, this episode is here to remind you that you don’t need a Valentine to have an amazing day—but when you do have confidence, love tends to find you anyway.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I talk about red flags in relationships, especially when it comes to cheating, and why learning to see the signs early can save you so much time, energy, and heartbreak. I share a personal experience from high school when I was cheated on, the red flags I ignored, and what that situation taught me about self-worth, intuition, and emotional boundaries.We get into how insecurity shows up as jealousy and control, what manipulation and gaslighting actually look like in real life, and why being dismissed or blamed in a relationship is never okay. I also share my thoughts on catching a cheater, not through confrontation or spiraling, but through awareness, silence, and trusting your gut.This episode is for anyone who’s ever questioned themselves, stayed too long, or felt like something was off but couldn’t explain why. You deserve a partner who listens to you, respects you, and adds peace to your life, not confusion. Your intuition isn’t dramatic. It’s protective.Submissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m breaking down the idea of “dating leagues” and why they’re not real—they’re a mindset. We talk about how believing someone is “out of your league” is usually the very thing keeping you from them, and why the only real separation is the story you tell yourself.I share how your frequency shapes your life, why confidence is assumed beauty, and how attraction works when you stop chasing and start positioning yourself to be seen. We get into self-love, mystery, and the mindset shift of assuming you already have what you desire instead of wanting it from a place of lack.I also walk you through a simple, step-by-step formula for getting the attention of someone you think is out of reach—without forcing, begging, or shrinking yourself. This episode is about showing up as your best self, trusting your worth, and remembering that love responds to confidence, not insecurity.If you’ve ever felt like someone was “too good” for you, this episode is your reminder: leagues aren’t real, but your self-belief is. And that changes everythingSUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

THIS IS A RE-UPLOAD THE LAST FILE GOT CUT SHORT-In this episode of Trin Told Me, I’m reflecting on high school, self-worth, and all the things I wish I had understood sooner. I talk about how those early years quietly shape the way we see relationships, confidence, and ourselves—and how unlearning the wrong lessons is part of growing into who you’re meant to be.We get into self-belief, why your thoughts truly do create your reality, and how confidence can open doors you didn’t even know were there. I share why embracing femininity is a strength, not a weakness, and how dressing for yourself can completely change the way you move through the world.This episode is about romanticizing your life, trusting your uniqueness, and knowing that you deserve love and respect simply because of who you are—not because of what you prove, chase, or tolerate. If you’re healing from your past, learning to believe in yourself, or stepping into a more confident, empowered version of you, this conversation is for you.You are special. You are here for a reason. And it really does get better when you start choosing yourself.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m breaking down one of the most confusing parts of dating: mixed signals. We talk about what they actually mean, why they mess with your head so much, and how to stop overanalyzing every text, pause, or energy shift.I get into the real signs of interest—texting habits, effort, body language—and why consistency will always tell you more than words. We also talk about overthinking in relationships, what it reveals about your emotional state, and why silence doesn’t automatically mean rejection.Plus, we dive into a Freaky Forecast segment where I explain what the things you overthink the most say about you—and how to soften your mind instead of spiraling. This episode is all about remembering your worth, trusting attraction over chasing, and understanding that love is meant to meet you halfway.If you’ve ever found yourself asking, “Does he like me or am I crazy?”—this one’s for you. And as always, I love you guys so much. Submissions here- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m sharing my journey from being a casual TikToker to becoming a podcaster and full-time influencer — and everything I wish I knew when I was just starting out. I talk about why understanding your why matters more than anything, and how setting the right intentions can completely change the way you show up online.I get into the real challenges of content creation, from finding inspiration to staying consistent when growth feels slow. We talk authenticity, personal branding, and why being yourself is actually your biggest advantage — even when it feels uncomfortable or unclear at first.This episode is for anyone who’s ever thought about creating content but didn’t know where to start, or felt stuck comparing themselves to others. I break down how to navigate the influencer space, stay motivated, and trust that success is possible when you stay patient, intentional, and true to who you are.If you’re building something — online or in real life — this is your reminder that everyone starts somewhere, and your journey is allowed to unfold in its own timeSUBMIT QUESTIONS HERE-https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m joined by my boyfriend, Parker, and we’re getting real about relationships, dating, and everything that comes with it. From heartbreak and mixed signals to self-worth and modern dating dilemmas, we dive into listener-submitted stories and give advice from both a female and male perspective.I share personal experiences that shaped how I see love and confidence, while Parker offers insight into the male mindset — including why some men flirt without real intentions and how attraction and emotional connection actually work. We talk about recognizing your value, not settling for less, and learning how to protect your heart without closing it off.We keep things light, funny, and honest, with a playful quiz segment where we test each other on gender dynamics (and expose a few surprises along the way). This episode is all about embracing who you are, understanding dating without losing yourself, and choosing self-love no matter where you are in your journey.If you’ve ever felt confused, insecure, or unsure in love — this one’s for youpodcast submissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I sit down with my twin sister KJ for a raw, heart-open conversation about sexuality, identity, and love in all its messy, beautiful forms. We share our personal stories of coming out, self-acceptance, and learning how to navigate relationships while staying true to who we are.This episode is for anyone who’s ever felt confused, pressured, scared, or alone while figuring themselves out. We talk about what it really means to be bisexual (without labels boxing you in), how to come out at your own pace, and why you never owe anyone access to your identity. We also dive into rejection, community, and the quiet power of choosing yourself—even when it’s hard.My goal with this episode is simple: to remind you that you’re not broken, you’re not late, and you’re not alone. You get to live authentically, protect your peace, and define love on your own terms PDCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=sharing&ouid=107053614360929737017

In this episode of Trin Told Me, I’m getting real about fitting in, popularity, and the quiet pressure we all feel to be someone we’re not. I share personal stories (some embarrassing, some healing), along with listener submissions that prove none of us are alone in this experience.We talk about why the need to belong is so deeply wired into us, how popularity is more of a social illusion than a measure of worth, and why growing out of friendships isn’t a failure—it’s growth. I break down how to spot real friends, how peer pressure often says more about them than you, and why staying true to yourself will always feel better than chasing approval.There are laughs, a few “wait…that’s so true” moments, and the reminder you might need today: your vibe matters more than fitting in. Your people will find you when you stop shrinking to be accepted.If you’ve ever felt left out, misunderstood, or like you were trying too hard to belong—this one’s for youPODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I open up about my relationship with my body, my self-worth, and the quiet battles I’ve fought behind the screen. From hitting major milestones on social media to still feeling trapped in comparison, I talk honestly about how body image issues can exist even when life looks “perfect” from the outside.We dive into the psychology behind body image—how trauma, control, genetics, and social media can shape the way we see ourselves. I share my thoughts on eating disorders, body dysmorphia, and why healing isn’t about chasing a certain look, but learning how to feel safe, grounded, and at home in your body.This episode is about vulnerability, unlearning the lies we’ve been taught, and choosing self-acceptance over self-punishment. If you’ve ever felt like your worth was tied to your appearance, this conversation is for you. You’re not broken—you’re becoming.SUBMIT PODCAST QUESTIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m breaking down everything you need to know about kissing and makeout sessions — from the moment you feel the tension building to what happens after the kiss. I walk through how to set the scene, how to break the touch barrier naturally, and how to build anticipation without making things awkward.I share practical tips on how to kiss in a way that feels smooth, connected, and intentional (not chaotic), and I talk about why emotional presence matters just as much as physical technique. Throughout the episode, I use humor, personal stories, and big-sister advice to make the topic feel approachable instead of intimidating.I also answer relationship questions in the advice segment, where I talk about consent, communication, intuition, and the psychology behind the “ick.” This episode is all about helping you feel more confident in your body, your boundaries, and your ability to connect — without overthinking it.PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog