Claim OwnershipTrin Told Me
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© Trinity blair
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FOR THE GIRLS FROM THE GIRL! The most honest advice from someone who has no degree but a lot of real-world experiences, and that's more important nowadays anyways. Questions, concerns or need advice? DM ME ON
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tiktok- trinity.blair
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tiktok- trinity.blair
90 Episodes
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In this episode, I talk about red flags in relationships, especially when it comes to cheating, and why learning to see the signs early can save you so much time, energy, and heartbreak. I share a personal experience from high school when I was cheated on, the red flags I ignored, and what that situation taught me about self-worth, intuition, and emotional boundaries.We get into how insecurity shows up as jealousy and control, what manipulation and gaslighting actually look like in real life, and why being dismissed or blamed in a relationship is never okay. I also share my thoughts on catching a cheater, not through confrontation or spiraling, but through awareness, silence, and trusting your gut.This episode is for anyone who’s ever questioned themselves, stayed too long, or felt like something was off but couldn’t explain why. You deserve a partner who listens to you, respects you, and adds peace to your life, not confusion. Your intuition isn’t dramatic. It’s protective.Submissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
In this episode of Trin Told Me, I’m breaking down the idea of “dating leagues” and why they’re not real—they’re a mindset. We talk about how believing someone is “out of your league” is usually the very thing keeping you from them, and why the only real separation is the story you tell yourself.I share how your frequency shapes your life, why confidence is assumed beauty, and how attraction works when you stop chasing and start positioning yourself to be seen. We get into self-love, mystery, and the mindset shift of assuming you already have what you desire instead of wanting it from a place of lack.I also walk you through a simple, step-by-step formula for getting the attention of someone you think is out of reach—without forcing, begging, or shrinking yourself. This episode is about showing up as your best self, trusting your worth, and remembering that love responds to confidence, not insecurity.If you’ve ever felt like someone was “too good” for you, this episode is your reminder: leagues aren’t real, but your self-belief is. And that changes everythingSUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
THIS IS A RE-UPLOAD THE LAST FILE GOT CUT SHORT-In this episode of Trin Told Me, I’m reflecting on high school, self-worth, and all the things I wish I had understood sooner. I talk about how those early years quietly shape the way we see relationships, confidence, and ourselves—and how unlearning the wrong lessons is part of growing into who you’re meant to be.We get into self-belief, why your thoughts truly do create your reality, and how confidence can open doors you didn’t even know were there. I share why embracing femininity is a strength, not a weakness, and how dressing for yourself can completely change the way you move through the world.This episode is about romanticizing your life, trusting your uniqueness, and knowing that you deserve love and respect simply because of who you are—not because of what you prove, chase, or tolerate. If you’re healing from your past, learning to believe in yourself, or stepping into a more confident, empowered version of you, this conversation is for you.You are special. You are here for a reason. And it really does get better when you start choosing yourself.SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
In this episode of Trin Told Me, I’m breaking down one of the most confusing parts of dating: mixed signals. We talk about what they actually mean, why they mess with your head so much, and how to stop overanalyzing every text, pause, or energy shift.I get into the real signs of interest—texting habits, effort, body language—and why consistency will always tell you more than words. We also talk about overthinking in relationships, what it reveals about your emotional state, and why silence doesn’t automatically mean rejection.Plus, we dive into a Freaky Forecast segment where I explain what the things you overthink the most say about you—and how to soften your mind instead of spiraling. This episode is all about remembering your worth, trusting attraction over chasing, and understanding that love is meant to meet you halfway.If you’ve ever found yourself asking, “Does he like me or am I crazy?”—this one’s for you. And as always, I love you guys so much. Submissions here- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
In this episode of Trin Told Me, I’m sharing my journey from being a casual TikToker to becoming a podcaster and full-time influencer — and everything I wish I knew when I was just starting out. I talk about why understanding your why matters more than anything, and how setting the right intentions can completely change the way you show up online.I get into the real challenges of content creation, from finding inspiration to staying consistent when growth feels slow. We talk authenticity, personal branding, and why being yourself is actually your biggest advantage — even when it feels uncomfortable or unclear at first.This episode is for anyone who’s ever thought about creating content but didn’t know where to start, or felt stuck comparing themselves to others. I break down how to navigate the influencer space, stay motivated, and trust that success is possible when you stay patient, intentional, and true to who you are.If you’re building something — online or in real life — this is your reminder that everyone starts somewhere, and your journey is allowed to unfold in its own timeSUBMIT QUESTIONS HERE-https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
In this episode of Trin Told Me, I’m joined by my boyfriend, Parker, and we’re getting real about relationships, dating, and everything that comes with it. From heartbreak and mixed signals to self-worth and modern dating dilemmas, we dive into listener-submitted stories and give advice from both a female and male perspective.I share personal experiences that shaped how I see love and confidence, while Parker offers insight into the male mindset — including why some men flirt without real intentions and how attraction and emotional connection actually work. We talk about recognizing your value, not settling for less, and learning how to protect your heart without closing it off.We keep things light, funny, and honest, with a playful quiz segment where we test each other on gender dynamics (and expose a few surprises along the way). This episode is all about embracing who you are, understanding dating without losing yourself, and choosing self-love no matter where you are in your journey.If you’ve ever felt confused, insecure, or unsure in love — this one’s for youpodcast submissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
In this episode of Trin Told Me, I sit down with my twin sister KJ for a raw, heart-open conversation about sexuality, identity, and love in all its messy, beautiful forms. We share our personal stories of coming out, self-acceptance, and learning how to navigate relationships while staying true to who we are.This episode is for anyone who’s ever felt confused, pressured, scared, or alone while figuring themselves out. We talk about what it really means to be bisexual (without labels boxing you in), how to come out at your own pace, and why you never owe anyone access to your identity. We also dive into rejection, community, and the quiet power of choosing yourself—even when it’s hard.My goal with this episode is simple: to remind you that you’re not broken, you’re not late, and you’re not alone. You get to live authentically, protect your peace, and define love on your own terms PDCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=sharing&ouid=107053614360929737017
In this episode of Trin Told Me, I’m getting real about fitting in, popularity, and the quiet pressure we all feel to be someone we’re not. I share personal stories (some embarrassing, some healing), along with listener submissions that prove none of us are alone in this experience.We talk about why the need to belong is so deeply wired into us, how popularity is more of a social illusion than a measure of worth, and why growing out of friendships isn’t a failure—it’s growth. I break down how to spot real friends, how peer pressure often says more about them than you, and why staying true to yourself will always feel better than chasing approval.There are laughs, a few “wait…that’s so true” moments, and the reminder you might need today: your vibe matters more than fitting in. Your people will find you when you stop shrinking to be accepted.If you’ve ever felt left out, misunderstood, or like you were trying too hard to belong—this one’s for youPODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
In this episode, I open up about my relationship with my body, my self-worth, and the quiet battles I’ve fought behind the screen. From hitting major milestones on social media to still feeling trapped in comparison, I talk honestly about how body image issues can exist even when life looks “perfect” from the outside.We dive into the psychology behind body image—how trauma, control, genetics, and social media can shape the way we see ourselves. I share my thoughts on eating disorders, body dysmorphia, and why healing isn’t about chasing a certain look, but learning how to feel safe, grounded, and at home in your body.This episode is about vulnerability, unlearning the lies we’ve been taught, and choosing self-acceptance over self-punishment. If you’ve ever felt like your worth was tied to your appearance, this conversation is for you. You’re not broken—you’re becoming.SUBMIT PODCAST QUESTIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
In this episode of Trin Told Me, I’m breaking down everything you need to know about kissing and makeout sessions — from the moment you feel the tension building to what happens after the kiss. I walk through how to set the scene, how to break the touch barrier naturally, and how to build anticipation without making things awkward.I share practical tips on how to kiss in a way that feels smooth, connected, and intentional (not chaotic), and I talk about why emotional presence matters just as much as physical technique. Throughout the episode, I use humor, personal stories, and big-sister advice to make the topic feel approachable instead of intimidating.I also answer relationship questions in the advice segment, where I talk about consent, communication, intuition, and the psychology behind the “ick.” This episode is all about helping you feel more confident in your body, your boundaries, and your ability to connect — without overthinking it.PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
In this episode, I’m sitting down to reflect on everything 2025 taught me — the growth, the discomfort, and the lessons I didn’t realize I was learning in real time. This year stretched me in ways I didn’t expect, and instead of rushing into surface-level New Year’s resolutions, I wanted to have an honest conversation about what I’m leaving behind and what I’m choosing to step into as I rebrand for 2026.I talk about letting go of imposter syndrome, self-doubt, and the constant feeling that I’m never doing enough. I share how I’m moving away from fear-based thinking and choosing joy, confidence, and self-trust instead. This episode is about giving myself permission to stop shrinking, stop waiting, and start living with intention.I also walk through what my 2026 rebrand looks like — not as a perfect version of myself, but as a more aligned, grounded, and confident one. I end the episode with practical mindset shifts, reflections on relationships, and a reminder that growth isn’t linear — it’s messy, personal, and still beautiful.PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogMY BOOK LINK- https://a.co/d/3cLHQm3
In this episode of Trin Told Me, I talk about the complicated relationship between beauty, confidence, and self-worth—and how I had to unlearn the idea that being “hot” was the key to feeling enough. I share my own journey from feeling unattractive and hyper-aware of my looks to realizing that real confidence doesn’t come from the mirror, it comes from how safe you feel inside yourself.I break down the psychology behind attraction and dating, and I’m honest about my thoughts on “look maxing.” You can enhance your appearance if you want to—but when looks become the focus, they often turn into another way we punish ourselves. What I’ve learned is that personality, emotional intelligence, and presence are what actually build attraction over time.This episode is about self-acceptance. About remembering that your body isn’t something to fix—it’s something you chose. It’s the vessel your soul decided to live in. And when you stop trying to earn worth through beauty, confidence starts to feel natural instead of forced.PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
In this episode of Trin Told Me, my boyfriend and I dive into the real psychology behind relationships — why they get boring, how to keep the spark alive, and what commitment actually looks like when two people choose each other every day. We read your DMs, share our own stories, and talk about the little things that make love exciting again. From communication and spontaneity to self-respect and never stopping the “dating” phase, this episode is all about what keeps a relationship vibrant and healthy. If you’ve ever felt stuck, bored, or unsure how to reconnect with your partner, this conversation will help you remember how important connection, passion, and presence really are.PODCAST SUBMISSIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=header
In this episode of Trin Told Me, I dive deep into rejection and social anxiety — not just what they feel like, but the psychology behind why they hit so hard. I open up about my own experiences with feeling overlooked, overthinking every interaction, and letting rejection define my worth. I share the mindset shifts and strategies that helped me break out of that cycle, from practicing small acts of vulnerability to learning how to hold conversations with confidence. This episode is really about being present, making people feel seen, and understanding that rejection is never a dead end — it’s redirection. If you've ever felt afraid to speak up, start a convo, or put yourself out there, this one is for you.submit podcast questions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
In this episode of Freaky Friday, I talk about everything from my chaotic week to the holiday spirit taking over my life, and how all of it ties into toxic friendships, self-esteem, and personal growth. I open up about the way certain friends have been affecting my mental health, why respect and boundaries matter so much, and how complicated it can get when it comes to relationships and romantic feelings. I even get into birth control, Christmas movies, and all the little moments that made this week feel extra festive. At the end of the day, this episode is really about learning your worth, protecting your peace, and remembering that you deserve friendships and relationships that make you feel safe, supported, and special — especially during the holidays.
First times are never just physical—they’re emotional plot twists wrapped in nerves, boundaries, and butterflies. In this episode, Trinity opens up about her own first intimate experience: the moment he said he was a virgin, the way the intimacy felt too deep too fast, and how that shifted everything afterward.From the pressure of first encounters to the confusion of mismatched intimacy, this is a real conversation about how different two people can feel in the same moment. We explore why consent isn’t one question, how boundaries protect your heart, and what happens when a first experience leaves a bigger emotional imprint than you expected.This episode is for anyone who’s ever been scared, excited, overwhelmed, or misunderstood during their first intimate moment—and wants to feel less alone in it.
In this episode of Trend Told Me, I go from laughing about awkward dates to opening up about the deeper things — religious guilt, desire, breakups, and figuring out what I actually want. I talk about the art of fingering (yes, really), why knowing your own body matters, and how learning to communicate your desires can change everything.I share stories about getting over an ex, letting go of the version of myself that lived for someone else’s approval, and finding closure on my own terms. There’s humor, there are uncomfortable truths, and there’s a whole lot of honest girl talk.For me, this episode is about growing into myself — learning that pleasure isn’t shameful, that faith and desire can coexist, and that every relationship teaches you something important. It’s a soft rebellion against guilt and a celebration of self-discovery.If you’ve ever felt torn between who you were raised to be and who you’re becoming… this one’s for you.
In this Thanksgiving-inspired episode of Trin Told Me, I’m diving deep into the magic of gratitude — not just the cute Pinterest version, but the real psychological power it holds. I share some of my favorite family traditions, the true (and kind of chaotic) history of Thanksgiving and Black Friday, and how gratitude has shaped my mental health, my relationships, and the way I see myself.We talk about how gratitude literally rewires your brain, why it makes you calmer and happier, and how it can shift your entire reality from scarcity to abundance. I share simple ways to bring more gratitude into your daily life, stories from my own Thanksgiving table, and the quiet lessons hidden in the holiday season.This episode is cozy, vulnerable, and full of little reminders that gratitude is a superpower — one that can change the way you love, grow, and move through the world.
In this episode of Trin Told Me, I’m getting real about the whole “mean girl” mentality — not in a call-out way, but in a look-within way. I talk about how insecurity can twist itself into attitude, how easy it is to slip into mean behavior without realizing it, and why self-awareness is such a powerful form of personal growth.I share the moments where I had to check myself, the role models who shaped my moral compass, and the uncomfortable truth that most people never stop to question why they act the way they do. This episode is a gentle dive into the roots of our behavior, the patterns we inherit, and the ones we choose to break.If you’re on a journey toward softness, accountability, and emotional maturity… this one is for you.
In this very special episode of Trin Told Me, I’m ringing in my 21st birthday with Capital P by my side! 🎉✨ We get into everything — the chaos, the glow-up, the gratitude, and of course… the crazy birthday stories that only I could somehow end up in.We kick things off with all the excitement of turning 21, then dive into a hilarious and revealing round of “21 Confessions” (yes… I exposed myself a little 😭). We talk zodiac signs, wild memories, unexpected lessons, and how much can truly change in one year. The episode wraps up with a sweet birthday serenade and a reminder that every year can transform you if you let it.This one feels like a sleepover, a confession booth, and a birthday party all in one — and I’m so happy you’re celebrating with me.
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