Trin Told Me

Get your pencils out, class is in session! In this episode of Trin Told Me, me and Halli (aka pink water bottle girl) are breaking down everything sex ed should have taught you but probably didn’t.We get real about contraception and birth control (why the pull-out method does not count, the truth about Plan B, and what it’s really like getting an IUD), plus the importance of STD testing, feminine hygiene, and understanding your body. We also dive into the topics school usually skips — like pleasure, setting boundaries, sexual empowerment, and how to communicate with a partner.This episode is equal parts educational, funny, and empowering — think of it as the big sister sex ed class you never got. SUBMIT PODCAST QUESTIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogGIRL CORE POD- https://open.spotify.com/show/0nw0KtSuJcZvD11yUW8E23?si=f47613d3f1174aadHALLI TIKTOK-https://www.tiktok.com/discover/pink-water-bottle-girl?is_from_webapp=1&sender_device=pc

In this episode of Trin Told Me, I’m getting real about what happens when we get way too obsessed with our crushes. I share some of my own stories, dive into the psychology behind crush obsession, and talk about why it’s so important to stay grounded in your own identity.I give you practical tips on how to detach, focus on your hobbies and passions, and build a strong sense of self-worth that doesn’t depend on whether a guy likes you back. We also get into self-care, female friendships, and how to celebrate yourself so you stop giving away all your power to your crush.If you’ve ever caught yourself spiraling over a boy, this episode is your reminder that you don’t need a man to complete your life, baby you are the prize. PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogtiktok- trinity.blair instagram- trinyxo

In this episode of Trin Told Me, I’m diving into the difference between chasing and attracting in relationships — and why pulling back is often the most powerful move you can make. I share some of my own stories, the lessons I’ve learned about feminine energy, and how tuning into your self-worth can change everything.We’ll talk about manifestation techniques, self-care rituals, and how knowing your true identity helps you filter out what’s not meant for you while drawing in partners who actually match your energy. And for a little fun at the end, I break down what your Snap score really says about you. This episode is a mix of real talk, dating advice, and practical steps to help you step into your magnetic energy.PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trend Told Me, host Trinity engages with the Clearly Clueless podcast duo to explore the complexities of friendships. They discuss the importance of supportive relationships, how to identify toxic friendships, and the dynamics of maintaining friendships in both personal and professional contexts. The conversation also includes listener questions, providing advice on navigating friendship challenges and the significance of authenticity in building connections. Ultimately, the episode emphasizes the journey of self-discovery and the reassurance that there are supportive friends out there for everyone.PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogCLEARLY CLUELESS PODCAST LINK- linktr.ee/clearlycluelesspodcast

In this episode of Trin Told Me, I’m diving into the messy, complicated world of relationships — from spotting red flags early to understanding the psychology behind cheating. I share some of my own stories, the lessons I’ve learned along the way, and why self-worth has to come before any relationship.We’ll talk about the games people play, how to communicate your needs clearly, and why you should never settle for someone who doesn’t prioritize you. I also break down how cheating often comes from insecurities or unmet emotional needs — and how to protect your own energy by trusting your instincts.If you’re going through a breakup, questioning a relationship, or just want to level up your emotional intelligence in dating, this episode is here to remind you that you deserve love that matches your ambition, effort, and heart. PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogTIKTOK- trinity.blairINSTA- trinyxo

In this episode of Trin Told Me, I’m opening up about what it was really like growing up with strict parents. From the funny little stories to the moments where I felt frustrated or held back, I share how I still managed to have fun while navigating all the rules.I talk about how a lot of strict parenting actually comes from love and wanting to keep us safe, and why learning to see it that way can change your perspective completely. I also give practical tips for communicating better with your parents, finding balance in your freedom, and making the most of your teenage years without letting resentment build up.If you’ve ever felt like your parents just don’t get it — this episode is for you. We’ll laugh, reflect, and maybe even come away with a little more appreciation for the people who raised us. PODCAST SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=headerTIKTOK- trinity.blair INSTA- trinyxo

In this week’s Freaky Friday, I’m talking all about crushes, confidence, and homecoming. From awkward conversations to the thrill of getting noticed, I share my own stories and the lessons I’ve learned about putting yourself out there.I truly believe that living life is the best way to give real, authentic advice — and in this episode, I open up about what it means to be confident, how to break the ice with a crush, and why rejection isn’t the end of the world (sometimes it’s just redirection 💌).Whether you’re stressing over homecoming, trying to figure out if your crush likes you back, or just need a pep talk before you shoot your shot, this episode is packed with laughs, girl-to-girl advice, and little reminders that you’re always worth it.

Hey divas...I want to apologize for the low quality of this podcast but i had to make do with what I had while traveling. Today i interviewed my middle school brother and his friend to get some insight on what they are really thinking when it comes to crushes, girls and the madness we know as middle school. I hope y'all enjoy this more than I did.ASK QUESTIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogTIKTOK- trinity.blair INSTA- trinyxo

HEY BADDIES...In this episode of 'Trin Told Me', Trinity dives into the often-taboo topic of periods and feminine hygiene. She shares personal stories about her first period and tampon experiences, discusses the challenges of free bleeding, and offers practical tips for managing cramps and choosing the right period products. Throughout the conversation, Trinity emphasizes the importance of open dialogue about menstruation, encouraging listeners to embrace their womanhood and share their experiences without shame. The episode is filled with humor, relatable anecdotes, and valuable advice for navigating periods in daily life.SUBMIT QUESTIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogTIKTOK- trinity.blair INSTA- trinyxo

In this episode, Kj and I dive into the wild world of cruise stories, exploring the humorous and sometimes chaotic encounters that happen on vacation. We discuss the concept of 'cruise husbands', the importance of clear intentions in relationships, and share listener DMs seeking advice on vacation romances. With a mix of humor and heartfelt insights, we emphasize the need for self-awareness and the fun of living in the moment while navigating the complexities of dating and relationships.

Hey baddies...In this episode of Trin Told Me, me and my bestie ace delve into the complexities of mental health, sharing personal stories and insights. We chat about the importance of understanding mental health challenges, navigating school with mental health issues, and the impact of relationships on mental wellness. We encourage reaching out for help, daily habits for mental wellness, and debunking myths surrounding mental health. Todays episode serves as a reminder that individuals are not alone in their struggles and encourages listeners to seek support and embrace their emotions.SUMBIT QUESTIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogTIKTOK- trinity.blair INSTA- trinyxo

In this episode of Freaky Friday, I discuss the challenges of returning to school, particularly focusing on navigating breakups, building confidence, and making a great impression on the first day. I share personal anecdotes and practical advice on how to approach crushes, dress for success, and engage with peers positively. I wrap up with some listener questions, providing tailored advice for specific situations, emphasizing the importance of self-worth and energy in social interactions.SUBMIT RESPONSES- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=headerTIKTOK- trinity.blair INSTA- trinyxo

In this episode, KJ and I take it all the way back to middle school—the chaos, the awkwardness, and the lessons that came out of it. We’re sharing our own stories from those years, the struggles we faced, and the things we wish we had known back then.We talk about finding the right friends, why self-care and hygiene matter more than you think, and how confidence can completely change your middle school experience. We also touch on popularity (and why it’s not worth chasing), navigating those confusing first relationships, and dealing with body image issues that so many of us go through at that age.This episode is honest, a little embarrassing, and hopefully encouraging if you’re in the middle of it right now—or just looking back with us. Middle school isn’t forever, and life gets so much better.

In this episode of Freaky Friday, I brought on someone very special—my boyfriend (capital P)—to finally spill the tea from the male perspective. We got into everything: relationship dynamics, attraction, the infamous push-pull method, and how self-presentation can literally shift how people see you. We also played a spicy little game of Never Have I Ever, which turned into a full-on confessional.We talked about what actually gets a guy’s attention, why natural beauty hits different, and how your energy is just as important as your outfit. Plus, we got real about the emotional side of relationships—respect, communication, and why humor is lowkey the glue in young love.Whether you’re trying to catch your crush or deepen your connection, this episode is full of advice, laughs, and a little freaky fun.

In this episode of Trin Told Me, I’m diving into the beautiful chaos of first dates—yes, the butterflies, the overthinking, the “what do I wear” panic... all of it. I’m sharing everything I’ve learned about navigating those nerve-wracking, exciting first encounters, from how to ask someone out with confidence to setting the tone with mindset and energy before you even step out the door.We’ll talk about the power of pre-date affirmations, how to break the touch barrier without it being weird, and why keeping the conversation fun and flirty is your secret weapon. I’ll also share tips on how to end the date with grace (even if it wasn’t a fairy tale), and how to reflect on the experience without spiraling into self-doubt.First dates don’t have to be scary—they can actually be magical. Let’s talk about how to make yours unforgettable.LEAVE QUESTIONS HERE-https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialogBOOK LINK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?crid=1C2P5VCE76J7S&dib=eyJ2IjoiMSJ9.1cmduT4HL7lIECJqG50cBSeCepbqumzXCNNbOLXUITXHb3gn0vfdX78oNFRDz8LimQj-CSwahOlW6AqwxtVIcjqO1uDDKpkOcYqjadnpnOwXzi1TdD0eBAfAQOBiPstvBgXQjatdYJjv4nLdh0R6fWM9RGSOma1Bhul-8VJvwD1L8P8bnRkHyJMjUEe1OIUnjAo9GGuoaWzFo_A716sZjxbg4hUaRExESq21eOnXTZo.6EEtdypOcvxlrtkIPQ2EmRYBVQlHNLpdp6ykxfD6ZUs&dib_tag=se&keywords=how+to+get+a+guy+in+10+days&qid=1754363061&sprefix=how+to+get+a+guy%2Caps%2C181&sr=8-1

In this episode of Trin Told Me, I’m bringing back the classic Freaky Friday format—raw, real, and unfiltered. I’m diving into your confessions, sharing personal stories, and giving the kind of relationship advice I wish someone gave me sooner. We’re talking about body image, rejection, and the wild ride that is modern dating.I open up about the power of self-love, what it really means to communicate clearly in relationships, and how personal growth sometimes means outgrowing people who no longer align with you. This one’s for anyone who's ever felt too much, not enough, or just confused as hell about what they’re feeling.If you’ve ever been ghosted, doubted your worth, or struggled to set boundaries, this episode is for you. Let’s unpack the messy, beautiful truth about love, confidence, and becoming the main character of your own story.SUBMIT STORIES HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=sharing&ouid=107053614360929737017TIKTOK- TRINITY.BLAIR INSTA- TRINYXO

In this episode of Trin Told Me, I’m opening up about what it really means to be a good girlfriend. Not the kind that loses herself trying to prove her worth, but the kind who knows her value before ever stepping into a relationship. I’m sharing stories from my own life, lessons I’ve learned, and the honest truth about jealousy, space, communication, and how to be supportive without pouring from an empty cup.We’re talking self-love. We’re talking independence. And we’re talking about how your relationship with you sets the tone for every other one. If you've ever felt like you're “too much” or “not enough,” this one's for you. You don’t have to shrink to be loved—just grow into the version of you that’s already worthy.Let’s get into it.BOOK LINK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?crid=1FP64HWE7WQ25&dib=eyJ2IjoiMSJ9.1cmduT4HL7lIECJqG50cBSeCepbqumzXCNNbOLXUITXkERxYTXGcH9UZjv3YhlquAo01SYmaZaZaV0-J6xunOnUaVWgUonWa-tT8tYedXkgG4_LYA1TGFv65wMaHokKnZ1FR4p0sgG3Rke9na7-xidYx6fxNVuBcuIhkL5m4YiLxt7xkDZmjLBioyPGbByubVVNRTckZ3D5Qbl2GHEZiMrubpwN_SaZsZ8VrwAnnKzQ.OaVwx7kKpDm97lnpBPyTf7cwrQXclvX2AwTNxQOK8B0&dib_tag=se&keywords=how+to+get+a+guy+in+10+days&qid=1753679662&sprefix=how+to+get+a+%2Caps%2C209&sr=8-1TIKTOK- TRINITY.BLAIRINSTAGRAM- TRINYXO

In this episode of Trin Told Me, we’re talking about the thing that makes every girl panic in the middle of the night—pregnancy scares. I get real about your juiciest questions about birth control, bodies, and the absolute chaos of tracking your period like it’s a crime scene investigation. 🕵️‍♀️🩸With my signature mix of humor and honesty, I break down what’s normal, what’s definitely not, and why knowing your cycle is the ultimate form of self-love. From decoding “Can I get pregnant if…” scenarios to exploring how birth control can shape your sense of self, this episode is your safe space to laugh, learn, and feel way less alone.And of course—because it’s Trin Told Me—we wrap things up with a flirty little detour into crushes, friendships, and the blurry lines in between.

Hey babies...In this episode of Trin Told Me, I’m giving you the ultimate High School Survival Guide — but not from the cool girl perspective. From the quiet, slightly insecure observer, I was back in high school.I wasn’t popular. I wasn’t a total outcast. I was somewhere in the middle… just watching, learning, and trying to survive like everyone else. And now? I’m sharing everything I wish someone told me.From first day jitters, finding your classes, and figuring out where to sit at lunch, to making friends, talking to your crush, and handling football games, dances, and spirit days — we’re covering it all. I’ll tell you how to walk into your first day with main character energy, how to avoid fake friends, and how to actually enjoy school without losing yourself trying to fit in.So whether you're the shy girl, the sporty girl, or somewhere in between… this is your reminder that you’re not alone. And high school? You’re gonna survive it just fine.Listen now for the tips, mindset shifts, and big sister pep talks you didn’t know you needed.

In this episode of Freaky Friday, I’m spilling all my worst hookup stories—yes, including the time a guy literally left a sh*t stain on my bed (and no, I’m still not over it). From hygiene fails to awkward first kisses and even getting trapped under a human weighted blanket of a man, I’m sharing the most ridiculous, embarrassing, and honestly hilarious moments from my college years.I’m telling these stories not just to traumatize myself all over again, but to remind you that we all go through awkward, messy situations in dating—and sometimes the worst stories make the best memories. Whether you’re cringing, laughing, or both… you’re not alone.I’ll also be talking about my books (and my friend’s too!) and why embracing the chaos of your own love life might just be the best thing you can do.So grab a drink, get comfy, and let’s laugh about my disasters together. You’re safe here.BOOK LINK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?crid=2N4YFHQI5Q942&dib=eyJ2IjoiMSJ9.1cmduT4HL7lIECJqG50cBSeCepbqumzXCNNbOLXUITWPaxiZqv7Bc_BAF50GrsfWhC3TDZhxv-c14H0rNlSsbilsMyeKWqIfJZdf9e_S4jvBjlIJVrSR4RneB7UYaa1SLMlRc_MWtVJVcT06ZCRMMQeady52Hn-3NLZFGIG-3G7wbXODmSClCtgVJbG6xtgP9owJwFC-IA1dWBfOZZT2Zb8ch15JaWBJCif2-uy_7IE.IeBfc457vMp-luQizRCPwmPCxVEl31g_QRCO_EqFPTI&dib_tag=se&keywords=how+to+get+a+guy+in+10+days&qid=1752207947&sprefix=how+to+get+a+guy+%2Caps%2C223&sr=8-1RED SILK LINK- https://www.amazon.com/Red-Silk-Emiley-Lane/dp/B0FD2NG8KB/ref=sr_1_1?crid=1B23UX2IKTBQ0&dib=eyJ2IjoiMSJ9.qZVM1rQ1gS1FzahYoRKJTGZnTYRq5KbASf1Arf4KBLElnKZeDTq3UnRsYtgzs2f44OPgfwmJBnGnWlvgPfqGb3RjBV3H1XmH2vGOa8IUb6Jg-Ocwcv4xZ3h-l68d3QqFRCQHkn7StnjSjXaDT1YHfLL155dILWLlTSZelFhJa3umBE__5SyM811QUtUaOLp48ujbWA4WRcQYrjYsDBCMUA1hy4q9mlDSqfxpMf12iOg.6evX_K_dOvkyumwFqMOutufcFB_wKhxhqyyTxXhQat0&dib_tag=se&keywords=red+silk&qid=1752769203&s=books&sprefix=red+silk%2Cstripbooks%2C163&sr=1-1INSTA- trinyxoTIKTOK- trinity.blairYOUTUBE- the trinity theory