Feeding The Family

Nutritional psychology as a formal field of study and the role of the The Center for Nutritional Psychology is explored in this revolutionary episode. Ms. Lu breaks the mould on how scholars and practitioners can embrace the link to how we think, feel and experience food in relation to human development. Jill and Ephi discuss the role of how our emotions, our desires and our quest for feeling better impact our dietary habits, how simple food availability is a major influence in your eating choices and so much more exciting content in today's episode!  In a new study, they show that children who eat healthier diets have better emotional state of mind, with calm, and confidence than their peers who perceive their diets as not being as healthy.   Ephi Morphew-Lu has spent the last 17 years supporting the systematic development of a new field of study connecting the psychological and nutritional sciences, referred to as Nutritional Psychology.  Her journey began in 2008, when she developed and taught the first university-level course in Nutritional Psychology at JFK University.  These courses grew into a 7-course certificate program training mental health and allied health professionals in until early 2020.  In 2015, she co-founded The Center for Nutritional Psychology, a non-profit educational organization that houses the world’s research exploring the connection between nutrition and psychological health. Today, CNP houses thousands of studies informing our understanding of the connection between nutrition and psychology, provides continuing education for mental health and nutrition professionals approved by the American Psychological Association, the Commission on Dietetic Registration and other large credentialing organizations, and is developing interdisciplinary language connecting the psychological and nutritional sciences. CNP's bold mission is to ensure that by 2030, nutrition becomes a systematically recognized and integrated component of mental healthcare worldwide.   During her personal time, Ephi is a wife, mom to two teenagers and a fabulous poodle named General Patton, finds peace in her garden with the General, and spends much of her internal free time daydreaming about a day when mental health professionals can hold the space to formally support their clients’ diet-mental health relationship.   Ephi Morphew-Lu, MS, Dip.C.N. Co-Founder and Executive Director Source: The Center for Nutritional Psychology https://www.nutritional-psychology.org/our-team/ Jill Troderman - Nutrition Educator, Counselor, Speaker, Author https://santacruzholisticnutrition.com/    

Workplace Wellness with host Jill Troderman and Guest Pantea Dougani Ep. 19 8/27/25  Can you have it all? Maybe you can if wellness is included in your workplace. Pantea Dougani Co-Founder/Managing Director launched Excel Body Fitness to create a place for mom's - and dad's like herself who missed the workouts, the healthy eating due to an imbalanced work place. A work environment that had gym's, nutrition counseling, and basic wellness support built in, would help support being a better person and be better for her family. Join us as we explore the pro's in ensuring you create time every day for self-care, and how it is a must to build into your workday.  Pantea Dougani Bio  As the Co-founder of Excel Body Fitness, Pantea Dougani partners with HR teams, People & Culture leaders, and wellness champions to bring turnkey wellness programs to life, programs that actually get used, improve culture, and ease the burden on internal teams. With over a decade of experience in workplace wellness, Ms. Dougani has seen how burnout, disengagement, and lack of structure can quietly undermine even the best workplaces. That’s why she designs wellness strategies that are scalable, engaging, and require minimal lift from HR teams. https://excelbodyfitness.com Jill Troderman  New Class!! Nutrition for Health at Any Age! Check it out and join today!  https://ipak-edu.org/registration/e/Nutrition-For-Health-at-Any-Age-p771256918 https://santacruzholisticnutrition.com/  

Red Light Therapy, Healing from the Inside Out with Red Light Therapy with Jill Troderman 8/20/25 Ep 18 and special guest, Donna Cherie @ https://donnacherie.com/   Check out my website, www.jilltroderman.com  Holistic Nutrition Counseling, Lectures, School Nutrition Education  NEW COURSE!!! Starting Sept. 11th 2025! Sign up today! IPAK -EDU Course Syllabus Nutrition For Health at Every Age Instructor: Jill Troderman 📧 Email: jill@jilltroderman.com Office Hours: To be announced (TBA)   Course Details: Duration: 13 Weeks Format: Weekly Zoom lectures Schedule: Thursday’s at 1 PM  (Pacific Time) Target Audience: Adult learners, healthcare professionals, educators, and wellness coaches Credits: Non-credit Number and Section: Prerequisites: None Grading: Non-graded   Course Description: This course offers a foundational understanding of optimal nutrition needs through the human lifespan. Students will explore all stages holistic nutrition needs from pre-gestation detoxification strategies to nutrition for older adult cognitive optimization. This class will give students insight into the infrastructure people need to attain optimal health, avoid chronic disease, and to how to apply whole-food, holistic nutrition recommendations tailored to each life stage.   Learning Goals & Outcomes: By the end of this course, students will be able to: Understand the role and function of the three macronutrients: proteins, carbohydrates, and fats. Analyze how environmental toxins impact fertility, development, and long-term health and examine the use of detoxification strategies. Explore the origins and progression of chronic diseases related to poor nutrition. Evaluate the use and efficacy of supplements, vitamins, and superfoods. Demonstrate knowledge of digestive health, including digestion best practices. Apply whole-food preparation for optimal wellness across all ages.   Course Components & Assessments: Weekly interactive Zoom lectures Hands-on activities and field assignments Group discussions and peer-sharing Quizzes and short reflective writing Lab interpretation exercises Final Capstone Project: Students will complete a personalized nutrition strategy or case study, reviewed by a peer for feedback and insight. Note: All assessments are ungraded, but designed to deepen practical understanding.   Recommended Reading: Nourishing Traditions by Sally Fallon Encyclopedia of Natural Medicine by Dr. Michael Murray The Great Cholesterol Myth by Dr. Johnny Bowden The Food Tree Holistic Nutrition and Wellness Curriculum by Jill Troderman Digestive Wellness by Elizabeth Lipski (Additional resources may be suggested during the course.)     Course Overview:   Week 1: Introduction to Nutrition Across the Lifespan Week 2: Pre-Gestational and Gestational Nutrition (Maternal and Paternal Optimization) Week 3: Nutritional Requirements from Infancy to Adolescence Week 4: Adult Nutrition and Lifestyle Week 5: Nutrition in Older Adults Week 6: Sourcing Clean and Sustainable Food Week 7: Dietary Supplements – Benefits and Risks Week 8: Digestive Health and Aids Week 9: Healthy Food Preparation Techniques Week 10: The Role of Condiments and Super Foods in Nutrition Week 11: Nutrition and Chronic Disease Prevention Week 12: Integrating Nutrition into Daily Life Week 13: Final Integration, Capstone Presentations, and Assessment

Pantry Transformation for bountiful food storage for daily use and emergency preparedness.   What is the state of your pantry?   Jill Troderman is joined by guest Mira Dessy, The Ingredient Guru, and they get into a fascinating conversation about how to transform your pantry to improve diets and provide healthy options for kid’s snacks by making “lateral changes”!   Mira and I talk about the hidden toxic ingredients lurking in your home cupboards and fridge. We dive into understanding food labels, what is the NOVA Food Classification Scale, and why should you care. Like are the additives guar gum and carrageen safe to eat? They are in tons of UPF’s! We discuss ways food and emergency preparedness addresses the concept of self-reliance, creating confidence and resilience in your family in case of an unforeseen situation. You will learn how to gather food and water for the unexpected emergency and how to store provisions for at least for one month’s survival per person in your family including pets. You need to know this!   Mira Dessy is the Ingredient Guru, an author, speaker, holistic nutritionist, and real food advocate. She emphasizes the importance of a healthy lifestyle through eating a whole foods diet. Mira and Jill have a fun fast paced talk that everyone will benefit from! Listen in to the show and please do leave a comment. We are grateful if you would like, share and subscribe to Feeding the Family with Jill Troderman on your favorite streaming service!  Do you want to go further in your knowledge of nutrition? Check out Jill’s new course offering, Nutrition For Health at Any Age at IPAK - EDU!!! When does human health begin? Each stage of human development is an opportunity to receive optimal nourishment for optimal health and wellness. Students gain insight into the nutritional needs during each life stage. We explore pre-gestation detoxification strategies and nutrients necessary for a healthy pregnancy, optimal breastfeeding diets, childhood and adolescent nutrient needs, nutrition for cognitive optimization in adulthood, and protocols for lifestyle diseases as people age. Plus, discussions of supplements, super foods, and how to choose the right way to eat for your unique needs.  This course provides the infrastructure and tools to implement a holistic approach to your personal and professional lives. Registration for the Fall 2025 semester is open.   Sessions are recorded for ease of viewing at your convenience. Now back to the show. Mira's Bio Mira Dessy is The Ingredient Guru – an author, speaker, Holistic Nutritionist and Real Food Advocate. She emphasizes the importance of a healthy lifestyle through whole foods diets. After experiencing years of debilitating digestive issues and health challenges, Mira realized the healing strength of food after she learned to eat right – slowly but surely regaining her health. Her recovery and its connection to food and eating made such a powerful impact that she returned to school and earned certification as a Nutrition Educator. Mira was inspired to share the knowledge she gained on her journey to better health and wrote The Pantry Principle: how to read the label and understand what’s really in your food.   Mira’s mission as The Ingredient Guru is to help people feel balanced, healthy, and to support them as they work to achieve their health goals. Mira focuses on education, knowledge, and empowerment coupled with the valuable lessons she learned in her own journey to health to support and encourage us all to eat well and be well.   

What happens to people when they take their concerns about weight to an emotionally and physically unhealthy place, where an eating disorder may be cultivated? Struggling with weight is one of the top concerns Americans face. Our youth and adults are now subject to terrible statistics about weight. 2 in 5 are overweight or obese.   Join Jill Troderman and Registered Dietician, Parker Nelson for this riveting talk about how we think about food and not sabotage ourselves! According to the NIH "The prevalence of obesity among U.S. adults 20 and over was 41.9% during 2017–March 2020.1  During the same time, the prevalence of severe obesity among U.S. adults was 9.2%. This means that more than 100 million adults have obesity, and more than 22 million adults have severe obesity." Healing is possible! Join our show and learn how to manage unhealthy eating patterns and create a joyful relationship with food and eating.  You deserve it! BIO Parker Nelson is a registered dietitian with a bachelor's in business marketing and a master's in Applied Nutrition. He currently works as a dietitian at an eating disorder treatment center and works 1-on-1 with individual clients seeking weight management advice and general nutrition counseling. He lives in Northern California with his wife Alexis and his two boys, Collin and Max.   Welcome, Parker! For anyone who wants to lose weight, you are already starting with the mindset that something is wrong – and you need to course correct. Those corrections can be either looked at dauntingly and with fear – like how are you actually going to get to your goal – because it will take a bit not happen overnight – like getting a haircut for a quick upgrade to make your feel better Or recognize that getting to a healthy weight is a way of life and proceed with joy and excitement – as a positive.   Check out Parkers work at https://www.parkernelsonrd.com/ Visit Jill https://santacruzholisticnutrition.com/ Sign up for Jill's new course via IPAK-EDU!!  September Thursday's 1 PM PST Zoom  Nutrition For Health at Any Age When does human health begin? Each stage of human development is an opportunity to receive optimal nourishment for optimal health and wellness. Students gain insight into the nutritional needs during each life stage. We explore pre-gestation detoxification strategies, optimal breastfeeding diets, childhood nutrient needs, nutrition for cognitive optimization in adulthood, and protocols for lifestyle diseases. This course provides the infrastructure and tools to implement a holistic approach to your personal and professional lives. Course Details: Duration: 13 Weeks Format: Weekly Zoom lectures Schedule: Thursdays at 1:00 PM (Pacific Time) Target Audience: Adult learners, healthcare professionals, educators, and wellness coaches Prerequisites: None Grading: Non-graded Course Overview: Week 1: Introduction to Nutrition Across the Lifespan Week 2: Pre-Gestational and Gestational Nutrition (Maternal and Paternal Optimization) Week 3: Nutritional Requirements from Infancy to Adolescence Week 4: Adult Nutrition and Lifestyle Week 5: Nutrition in Older Adults Week 6: Sourcing Clean and Sustainable Food Week 7: Dietary Supplements – Benefits and Risks Week 8: Digestive Health and Aids Week 9: Healthy Food Preparation Techniques Week 10: The Role of Condiments and Super Foods in Nutrition Week 11: Nutrition and Chronic Disease Prevention Week 12: Integrating Nutrition into Daily Life Week 13: Final Integration, Capstone Presentations, and Assessment   Nutrition For Health at Any Age  

Can mycology be the catalyst to living a healthier more vibrant life, starting in motherhood? We discuss all things mushrooms; their culinary wonders using shiitake, oyster and portobello, all have medicinal properties, their amazing benefits to fertility and sperm health, their role in supporting gut microbiome health, and even the hallucinogenic properties to support mental health. Wow! If you don't eat or use medicinal mushrooms, this interview will inspire you to start taking them now! The study of fungi, a group that includes the mushrooms and yeasts have been part of human history- in art, in lore, in food, and medicine for ever in our recorded history. In our modern life, we can now verify scientifically through studies and research what our ancestors have known all along – Mushrooms are super cool! They live in the dark recesses of the woods and seem sort of magical. Tune in now to learn more! My wonderful guest today is Dr. Anna Sitkoff Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience, specializing in natural therapies that blend clinical practice with research. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom supplements that support immune, lung, and nervous system health. Widely recognized for her expertise in functional medicine and women’s health, Anna educates practitioners and the public on the therapeutic power of mushrooms. Her experience as a new mother has deepened her focus on postpartum health, driving her mission to provide effective, science-backed natural solutions. Check out Dr. Anna Sitkoff https://www.drannasitkoff.com/practice    Visit Jill Troderman host of Feeding the Family schedule your Holistic Nutrition Counseling Session, teaching, upcoming classes or speaking engagements here https://santacruzholisticnutrition.com/  

Paul Gaylon talks about our need to nurture and feed our soil in our order to create healthy plants to feed our families.  Where does true health begin? Does it begin in the person, in our foods, in the seed or does true health begin in the soil? The concept of regenerative farming supports all 4 of these needs for optimal human and planetary health, highlighting the importance of soil biology renewed and continuing life.   But healthy soil just doesn’t just happen overnight. To create one inch of topsoil takes nature 100 years. Today, our current agro-farming techniques, deplete and ravish our soils and nutrients. What can we do as homeowners, as a community and how can we support our local farmers and even those on a large scale in creating healthier soil ecosystems? What lies beneath our feet is pretty cool! Tune in to find out!! Learn more about Paul below.  Bio   Paul likes to be on the cutting edge. As founder and president of Herbal Products & Development, he has studied and researched herbs and plants and has formulated innovative herbal products and whole food concentrates for over 30 years.   He an avid reader and researcher with a strong interest in new developments on the herbal and health frontiers. He is dedicated to implementing new concepts in health, nutrition, and herbology. His involvement in new product development in the United States has led him to visit many countries around the world to study and photograph plants and herbs. He has become quite knowledgeable about native and foreign flora. Herbal Products & Development implements Paul's vision of bringing nourishing and effective original formulation and other products that he believes in to market.    Paul has recently become a founding member of a new company, Pacific Plant Nutrients. They have developed a high mineral, potent, and economical nutrient biostimulant (plant fertilizer). Paul enjoys sharing with people and the community-at-large. He has sponsored and has been involved in many community events including the Hemp Expo '98 in Santa Cruz, when time and current circumstances permit, Paul enjoys going to musical and multi-cultural events. He volunteers his services with First Aid. Paul's Connections: https://herbprodarchives.com/ mail:hpadcommunity@gmail.com (Paul) https://pacificplantnutrients.com/  Contact Jill for Nutrition Counseling email: Jill at Jill Troderman dot Com https://santacruzholisticnutrition.com/ Support Jill's Efforts!! Make a donation today!! https://tiptopjar.com/JillTroderman   So many blessings to you! XO, Jill           

Exploring the Union of Nature and Science in Skincare with host Jill Troderman and guest Aesthetician Donna Cherie Ep. 13 6/25/25 Skin Deep. Soul Soothing. My next guest, Donna Cherie, says “Your skin tells a story—of resilience, of memory, of healing. “ So what does your skin tell about you, your history, and your lifestyle? From scars, to wrinkles, to bumps and bruises, from rough skin to silky smooth skin, our outer layer tells a lot about who we are and where we have been. But at different stages and phases of life, we need to tend to our skin in different ways so we can create the most healthiest skin, from the inside-out and the outside-in.   Today we are diving deep into redefining how and why to take care of our skin. Do conventional treatments work or are we better off using natural products. What about children and babies? We know they need sunlight to grow, but how much sun is good for their skin, what kinds of sunscreen if any should we use and how can we protect them from the harsh elements? Today we have a very inspirational and dynamic guest who is passionate about all things skin, Donna’s Cherie! Donna is a Holistic Aesthetician and devoted advocate for skin health. Her practice is rooted in care—care for your skin, your nervous system, and your sense of peace. She believes that when we slow down, listen, and nurture with intention, true beauty begins to emerge. Donna creates skincare experiences that are simple, soothing, and grounded in both nature and science—inviting your skin to heal, and your whole self to glow. https://donnacherie.com/ Jill@jilltroderman.com   I hope you enjoy the show!!  XOXO Jill  I am a partner at Santa Cruz voice and they do sell ads, but I do not receive any payment, so if you are inspired to also support me and Feeding the Family I have created a tip jar https://tiptopjar.com/jilltroderman. Thanks so much, family!!!!

Bee Keeping and homesteading are rising trends in North American households. One hundred twenty five years ago most people embraced the homestead lifestyle because it was the only way most folks could survive and thrive. One family is finding a way to embrace this way of living.   Today I welcome to the show Colin George, Founder of Honey Do Garden’s, on becoming a bee whisperer, connecting to the hive and to our collective community to recreate that sacred connection to our food and land. Colin and his wife, Shalray, love the idea of helping to create their own food locally and enjoy bringing their bounty to local markets.   They have acquired 20 bee hives, fruit trees, chickens and quail and together run the operation collecting honey, eggs and making vinegars.  It turns out they love it and look forward to interacting with the community! Honey Do Gardens was created to help encourage local food production and they are pretty inspiring at at!! Listen in today! Please do like, subscribe to my channel and share!!  XO Jill  Contact Jill  www.santacruzholisticnutrition.com  Honey Do Garden's  https://www.facebook.com/profile.php?id=61552048156410     ----more----  

3 Powerful Ways to Release Lingering Past Trauma and Embrace Your Creative and Authentic Goddess Self with host Jill Troderman and guest Carly Wise.  Today we are talking about rewriting past trauma and unlocking your true potential to become free, empowered, confident and abundant. Who doesn’t want that? This show is about the clear importance of fostering and maintaining good mental health and being aware of how we use language to get our needs met and to meet those of others in a loving way.   Carly Wise is a Santa Cruz-based Authentic and Creative Expression Coach who helps women creatives, entrepreneurs, leaders, and sensitive souls process stored trauma, regulate their nervous systems, and reconnect with their creative life force. Through somatic tools like art therapy, EFT tapping, vagal toning, and subconscious reprogramming, she guides clients toward wholeness, self-trust, and authentic expression. Carly’s work naturally supports family systems—helping women model emotional freedom and co-regulation for their children and deepen connection with their partners. She believes that healing the world begins at home within ourself, through presence, expression, and embodied care. https://carlywise.com/ Jill Troderman at https://santacruzholisticnutrition.com/ Thanks for tuning in, liking and subscribing!!  XOXO Jill         

Can Local Farming Feed Our World or Is Big Ag The Future?   Farms, food production, distribution and consumption are morphing rapidly in our fast paced – ever changing world.   In this episode, we ask some serious questions about a topic that impacts every single person on Earth - FOOD!   Join Host Jill The Food Tree Guide; Holistic Family Nutrition with Jill Troderman, N.C. and Guest Michael Olson of The Food Chain Radio Ep. 10 6/4/25 to explore why:   The US has lost 160,000 farmers and ranchers between 2017 and 2024 according to USDA.   Vegetable production is down 6.3%, according to USDA.   Fruit production is down nearly 36% in 2024 from 2003 according to USDA.   Food nutrient density, soil quality, and human health are all in a scary decline.   What, why and how is this all happening? And what are farmers and growers are doing about it.   The perfect person to talk to about this pressing issue is Michael Olson.   Michael Olson is the host of The Food Chain, a syndicated news talk radio program and podcast broadcasting weekly on radio stations and streaming on demand on the internet. The Food Chain, has been named the Ag/News Show of the Year by California’s legislature. Michael Olson is also the award-winning author of the Ben Franklin Book of the Year MetroFarm, a guide to metropolitan agriculture.   Check out the episode here!

Are eating raw, probiotic rich foods really that amazing for dealing with common health problems? Absolutely says my guest Yeyen Gunawan, creator of La Vie Live Probiotic Drinks.   Our conversation is inspiring as Yeyen shares her health and business journey and how you can get a creative cooking high by shopping at Farmer's Markets. Farmers Markets connect you to local, organic, whole foods that are in season and are winning places to connect farmers and food producers to the community.  It's all about connection.  To each other.  And our innate wisdom on knowing how to heal and nourish ourselves.   Yeyen shares some tasty sounding dishes, a Raw Cherry Tort and an Asparagus, Potato, and Coconut Milk Bisque. I'll def be trying them out this weekend! Cherry's are in season! Yeyen’s mission is to help others discover the life-changing benefits of nourishing, raw foods, and to inspire a community of health-conscious, vibrant individuals.   Check her and La Vie out at Bay Area markets and shops.   https://www.drinklavie.com/ https://www.instagram.com/drinklavie/   Join Jill over at https://santacruzholisticnutrition.com/   Join us! Leave a comment, like and subscribe. XO Jill 

Laurie Orso, Montessori Teacher and I, deep dive into what interconnectedness and healthy dependency looks like in today's landscape.  When so many folks are scattered and busy, we've become more independent. We tend to isolate ourselves and not depend on each other but our animal nature calls on us to co-create, leading to making healthy choices. Technology can interfere with our ability to pay attention to each other so how do we consciously nurture healthy dependency from the start with our children, and partners? We groove on how we need each other, yes, us humans, in order to thrive and survive and how it is vitally important that we in create sacred, healthy connections with ourselves, our family and friends and community. We talk about strategies to use to balance and sustain relationships through community routines, like meal time and getting kids involved in cooking, music and sound, and their positive impact on the healing of our overstressed modern nervous systems.  Enjoy the show! Please like and subscribe and we'll see you next time! XO Jill   

Chronic illness in kids in the US is exploding. Navigating how to avoid junk food with your kids as we explore the abundance of toxins in our foods, including the commercial cereals and how to get your hands dirty as we all embrace growing more food in our homes and schools with what to plant in the May Garden with host Jill Troderman, holistic family nutritionist and guest, author Dr. Katherine Reid, 5/14/25 Ep. 7

Can you inject your way to health? Are people moving away from popping pills like all the multi-vitamins and power shakes and moving towards using IV or intravenous injectables?   Today, IV Nutrient Therapy, the ultimate health hack or hoax? Christie Hernandez, RN with Host Jill Troderman  5/7/25 Ep 6 IV nutrition is a form of therapy that involves delivering essential nutrients like vitamins, minerals, antioxidants and amino acids to a patient intravenously. Is using IV Therapies a wellness trend or medical necessity? Today we are going to Explore with Nurse Christie the booming popularity of vitamin infusions for immunity, energy, hangovers, and the science to back it. Plus, we dive into the fascinating world of ozone therapy, rampant stress in all ages and how to deal, and eye-opening discussion on the emerging health treatments.  About Feeding The Family - Subscribe today! Join us on Feeding the Family with host Jill Troderman, parent, holistic nutritionist, and author of The Food Tree Holistic Nutrition and Wellness Curriculum: A Mind, Body, Soul Approach to Teaching Kids How to Eat Well and Be Healthy, as we explore current trends in healthy eating, holistic nutrition, herbal and integrative medicine, homesteading, organic regenerative farming and gardening, family life, human consciousness, and raising healthy, happy, well-adjusted families. Together, we will check out tasty recipes, the latest food news, current events and peek into the dark side of what is making our kids, waterways, air, soils, and us sick, actions we can take to make positive changes, and solutions we can implement so we can Create the World We Want to Live In!! Tune in live Wednesday’s 3 PM - 4 PM Pacific Standard Time on www.santacruzvoice.com Subscribe to Podbean, Apple Podcast, I Heart, Spotify, You Tube, Amazon...and more. Jill Troderman, NC at Holistic Family Nutrition https://santacruzholisticnutrition.com/ Thanks for listening and thanks for sharing and subscribing as we Create The World We Want To Live In!!

Is there enough food to feed everyone or is there a food distribution issue? Today we talk about the amazing work a place in Santa Cruz, called Grey Bears, does with their food distribution program and how this relates to American’s access to Food. Food scarcity is real. People are going hungry and have to make serious choice on where to spend their money. The US produces enough food to feed everyone yet In 2022 estimated 49 million people that is 1 in 6 in the us are food insecure. Let's get it to it! Join me, Kayla Traber and Danielle Wong! Please listen in, subscribe, and share! So much love, XO Jill 

Engage your kids in healthy eating using a proven mind, body, and soul approach. Critical thinking, cooking and gratitude - and fun- are all important ways to get your kids to enjoy healthy eating.

Homeopathy is medicine known to improve the quality of Humankind. Join me and Dr. Carola Cuenca, Naturopathic and Homeopathic practitioner, as she shares her wisdom on the healing potential of homeopathy.  "Homeopathic remedies are essentially purified sparks of God Consciousness. It was given to us by God to do better for this world." Says Dr. Cuenca

Today’s discussion will be a cautionary tale. Too many questions, too many concerns. On January 16 2025, the world’s largest lithium battery storage facility, aka BESS in Moss Landing, CA  owned by the Vistra Power Co., exploded into a fiery toxic plume that caused and continues to cause panic, fear, illness, concern and anger in the residents who were impacted.  This was the largest battery accident in history that burned for two days and caused the evacuation of 1,500 residents from Monterey and Santa Cruz Counties in the USA. We all want green, clean, sustainable energy – but at what cost and at what risks? Tune in and let's create the world we want to live in!!  

MSG, aka Mono sodium glutamate, is an ingredient found in Chinese food and other savory dishes that many people associate as a benign additive.  MSG is found naturally in some foods and The FDA says it is safe to eat. Even acclaimed researchers from Harvard and the Mayo clinic state there is no evidence showing these additives are harmful. Yet many people claim it negatively impacts their health. So, are these people making up health claims or is there really something to pay attention to? Today I give a warm welcome to my guest, Dr. Katie Reid, the founder of Unblind My Mind, Inc., a non-profit organization dedicated to improving the health of individuals and families through informed food choices. We discuss the negative impacts of this FDA approved flavoring has on our whole being, including our mental state. Tune in to learn how you can identify if you are eating this and having health repurcussions. It was fascinating to learn about Dr. Reids intervention with her young daughter who was diagnosed with Autism and how she helped her recover to become a healthy functioning young woman by eliminating these neurotoxic ingredients from her diet.    BIO: Dr. Katherine Reid   Since earning a PhD in biochemistry in 1996, Katie has held scientific leadership positions in numerous Silicon Valley biotechnology companies.   Her research has focused primarily on protein chemistry in the development of cancer pharmaceuticals and diagnostics.   Today Katie works closely with the public, some through physicians to devise food solutions for people suffering from a wide variety of chronic inflammatory conditions.   Working in collaboration with the medical, education, farming, and various communities, she creates data-driven food solutions through the design and development of diagnostic tests and interpretation of laboratory results.  Author of Fat, Stressed, and Sick: MSG, Processed Foods, and America's Health Crisis https://unblindmymind.org/