Low to Grow

In this episode of Low to Grow, real estate entrepreneur AriRastegar unpacks the mindset behind building a billion-dollar portfolio and why fulfillment, not just achievement, should be the real target. He shares how a small law-school investment sparked his career, how meditation fuels his productivity, and why emotional health is non-negotiable for long-term success.Ari also gets personal about teaching his kids to embrace failure, navigating the ups and downs of entrepreneurship, and how cultural influences shape our approach to business. The conversation wraps with a grounded look at AI’s role in the nextera of human potential.What you’ll walk away with:A roadmap for turning early-career confusion into clear, forward motionA mindset reset that helps you prioritize real fulfillment over performative successA simple, repeatable meditation approach to boost focus and cut through your mental clutterA resilience playbook for recovering quickly when plans fall apartA healthier way to teach your kids about failure so you can all take bolder risks without the fear spiralA new lens on how your language and cultural roots quietly influence your ambition and outcomesA future-ready perspective on using AI to amplify your strengths Follow Low to Grow⁠Instagram: ⁠@lowtogrowpodcast⁠⁠⁠YouTube: @lowtogrow⁠Substack NewsletterConnect with Ari on his profile page on our website!  Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit ⁠https://www.mind.org.uk⁠.Chapters00:00 Ari Rastegar on the Low to Grow Podcast - helping young professionals navigate change00:30 Follow @lowtogrowpodcast on Instagram!01:23 Introducing Ari Rastegar on Low to Grow Podcast02:02 Who Ari Rastegar thinks will benefit from Low to Grow episode02:25 How Ari Rastegar started his Real Estate Titan Career05:51 Success vs. Fulfillment11:24 The Power of Meditation15:47 Resilience and Overcoming Challenges21:04 Teaching Kids About Failure24:18 The Importance of Emotional Resilience28:23 Cultural Influences and Language31:25 Meditation for Mental Health32:43 AI: The Fourth Industrial Revolution

Step inside a special behind-the-scenes episode of Low to Grow. Annie takes you along to South Kensington for the very first Offscript Generation Summit, a fresh, future-facing gathering built for 16 to 25-year-olds who are determined to carve their own paths beyond the traditional career rulebook.Armed with her mic and her usual dose of curiosity, Annie Wenmiao Yu sits down with Calypso Rose, the serial entrepreneur behind this brand-new venture, to explore why this moment in 2026 matters so deeply and what inspired her to create a socially meaningful space for the next generation of creatives, coders, thinkers, and doers.But the conversations don’t stop there. You’ll also hear from:Matt Fosh, YouTuber and comedian, on breaking through an already crowded platformWilliam Hanson, Britain’s etiquette coach, on why good manners still open surprising doorsCharlotte Liebling (the Fluffy CEO), on building a business with heart and social impact—already partnering with Fenwick and Bloomingdale’sReese Wong, Diana Award recipient and returning Low to Grow guest, on the art of personal branding for young changemakersThis bonus episode captures the energy, candour, and ambition that made the Offscript Summit such a powerful space. If you’ve ever wished for guidance that felt real, relevant, and rooted in possibility, you’ll feel right at home.Settle in for an inspiring, intimate look at the voices shaping a less-linear, more meaningful future.

How do you build self-confidence, create workplace equity, and thrive as a woman in business?In this episode of Low to Grow, Annie Wenmiao Yu speaks with Geeta Sidhu-Robb, entrepreneur, coach, and founder of Nosh Detox and WCorp. Geeta shares her inspiring journey from corporate law to entrepreneurship, the lessons she’s learned building businesses, and her mission to create equitable workplaces for women.Together, they dive into the challenges women face in the workplace, especially around self-esteem, financial independence, and career growth after motherhood. Geeta also explores the role of AI in business and coaching, why movement and nutrition are essential for mental health, and how to find the right coach to unlock your potential.You’ll learn:Why self-confidence and self-esteem are different and crucial for successHow WCorp is reshaping workplace equity for womenPractical tips for building better mental health and resilienceIf you’re navigating career transitions, leadership challenges, or seeking tools for personal development and empowerment, this conversation offers actionable insights you can apply today.Follow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok & YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: lowtogrowpodcast@gmail.com :)Follow Geeta Sidhu-RobbWebsite: https://www.geetasidhu-robb.com/LinkedIn: https://www.linkedin.com/in/geetasidhu/Listen to Geeta's podcast: https://ukhealthradio.com/program/activate-yourself/Instagram: https://www.instagram.com/geetasidhurobb/Youtube: https://www.youtube.com/channel/UCoFjSNPzskT59eAdSXpEXawTikTok: https://www.tiktok.com/@geetasidhurobb?lang=enPlease Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit https://www.mind.org.uk.

What if AI could help redefine how we diagnose and treatmental health conditions? And how can investors, founders, and startups come together to make care more accessible worldwide?In this episode of Low to Grow, Annie Wenmiao Yu speaks with Shiv Bhavnani, a healthcare investor andfounder of GIMBHI, a global initiativedriving investment into mental health innovation. Shiv opens up about his career pivot from finance into mental health,the turning points that reshaped his path, and why self-awareness is one of the most important traits for foundersand professionals alike.Together, they explore:What investors look for when evaluating mental health startupsThe reality of today’s mental health funding landscapeThe importance of career pivots, resilience, and self-reflectionPractical ways to improve your own mental health and work-life balanceWhether you’re a founder, investor, or young professional interested in innovation, healthcare, and personal growth, Shiv’s story shows how challenges like being fired can become the catalyst for a more meaningful career. Follow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: lowtogrowpodcast@gmail.com :) Chapters00:00 – Introductionto Mental Health Innovation02:41 – TheImportance of Mental Health04:40 – Future ofMental Health Startups07:33 – AI in MentalHealth Diagnosis10:31 – Shiv'sCareer Journey12:42 – TurningPoints and Starting GIMBHI17:27 – Advice forCareer Transitions19:22 – GIMBHI'sMission and Impact22:17 – Trends inMental Health Funding23:18 – Shiv'sStart-Up Spotlight: Third Space Mental Health25:29 – WhatInvestors Look For28:31 –Self-Awareness in Founders29:27 – Keys toBetter Mental Health30:39 – Outro Follow Shiv Bhavnani & GIMBHILinkedIn: https://www.linkedin.com/in/shivbhavnani?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B0AWIbXYoQVGGJJ%2BEVNMXRQ%3D%3DWebsite: https://www.gimbhi.com/X: https://x.com/ss_bhavPlease Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources areavailable at https://www.mind.org.uk

Looking for a story that blends resilience, entrepreneurship, mental health, and inclusive technology?In this episode of Low to Grow, Annie Wenmiao Yu speaks with Linda Hong Cheng, founder of InfraLabs and advocate for healing-centered leadership in the tech industry. From overcoming a challenging childhood to launching startups focused on age-inclusive and digitally equitable solutions, Linda shares how her journey shaped her vision for a more inclusive future.The conversation explores the power of personal narrative in leadership, why autonomy is essential for mental health, and how technology can—and must—serve marginalized communities. Whether you’re an entrepreneur, leader, or someone navigating adversity, Linda’s story is a testament to the power of resilience and purpose.Follow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: lowtogrowpodcast@gmail.com :)Learn about: • Why healing-centered leadership is critical for the future of tech • How digital inclusion can empower marginalized communities • The role of autonomy in mental health and well-being • What it means to design age-inclusive technology • How resilience shapes identity, purpose, and entrepreneurial successChapters00:00 – Introduction to Linda's Journey07:38 – Overcoming Adversity and Finding Purpose13:44 – The Impact of Environment on Identity21:51 – Launching Mung! and Addressing Digital Inequality25:52 – Healing-Centered Leadership in Tech37:03 – The Importance of Autonomy for Mental HealthFollow Linda Hong ChengGossip Group: https://www.linkedin.com/company/gossip-group/ LinkedIn: https://www.linkedin.com/posts/lindahongchengInstagram: @lindahongchengPlease Note: This podcast is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources are available at https://www.mind.org.uk.

Ever wonder what happens when a high-performing investor faces burnout and decides to rebuild her life around mental health and purpose?In this episode of Low to Grow, Annie Wenmiao Yu sits down with Caitlin Ner, a global investor turned mental health tech leader and venture capitalist at PsyMed Ventures. Caitlin opens up about her personal experiences with mental illness, the pivotal role of therapy in her recovery, and how her journey inspired her to back innovative neuroscience and AI-driven startups improving access to care.Together, Annie and Caitlin explore what it really takes to maintain mental well-being in high-pressure industries, how to navigate complex healthcare systems, and why the future of mental health care lies at the intersection of technology, neuroscience, and empathy.You’ll learn:How personal mental health challenges can inspire purpose-driven careersThe reality of entrepreneurship in the mental health startup spaceInsights from venture capital investing in neurotech and mental health innovationWhy AI is reshaping access to therapy and supportWhat it means to prioritize quality care and human connection in tech-driven solutionsThe therapy modalities that transformed Caitlin’s perspective — from CBT to brain spottingFollow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: lowtogrowpodcast@gmail.comChapters00:00 Introduction to Caitlin Ner's Journey03:12 Transitioning to Mental Health14:28 Navigating Professional Support17:27 Exploring Therapy Modalities20:09 From BlackRock to Startups22:45 Lessons from Scaling Mental Health Startups25:49 Caitlin's Venture Capital Insights28:31 Innovations in Neurotechnology31:01 From Harvard to King's College London34:00 Advice for Aspiring Founders36:27 Mental Health in the Filipino Community38:58 Caitlin’s Advice to Her Younger Self41:54 AI in Mental HealthFollow Caitlin NerLinkedIn: https://www.linkedin.com/in/caitlinner/Website: https://psymed.ventures/X: https://x.com/caitlinnerInstagram: https://www.instagram.com/caitlinclarisse/Please Note: Low to Grow is for educational and awareness purposes only. It’s not a substitute for professional medical advice or treatment. If you’re struggling, please reach out to a licensed therapist or mental health professional. Free resources: https://www.mind.org.uk.

Is entrepreneurship really about hustle, or is it more about resilience and balance?In this episode of Low to Grow, Annie sits down with Erika Brodnock MBE, a multi-award-winning entrepreneur, philanthropist, and champion of inclusivity in the tech industry. Together, they explore how knowledge, coaching, and mental health practices can transform not only careers but also lives.Erika shares her personal journey of building companies, navigating the challenges of securing funding in tech, and creating innovative solutions like KinHub to make coaching and mental health support more accessible. From the role of AI in democratizing coaching, to why saying "no" is a radical act of self-care, this conversation will inspire you to rethink success, well-being, and the future of work.You’ll learn:Why entrepreneurship is a marathon, not a sprintHow coaching can improve mental health and performanceWays AI can enhance coaching and reduce stigma The importance of inclusivity in the workplace for growth and innovation How to balance work-life pressures without burning out Why knowledge outweighs recognition when building long-term successIf you’ve ever struggled with self-limiting beliefs, work-life balance, or finding the right coach or therapist, Erika’s insights will give you practical strategies to move forward with confidence.Follow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: lowtogrowpodcast@gmail.com :)Chapters00:00 – Introduction to Erika Brodnock05:23 – Childhood Influences and Early Education11:51 – Realizations in the Tech Industry21:15 – Self-Limiting Beliefs and Therapy29:07 – The Birth of KinHub and Its Mission36:31 – Overcoming Stigma with AI Coaching40:17 – MBE or MBA? The Value of Knowledge vs. Recognition43:07 – Exploring Inclusivity and Economic Empowerment45:27 – The Future of Coaching: Human and AI Collaboration48:15 – Balancing Work and Well-being in Entrepreneurship50:42 – OutroFollow Erika BrodnockWebsite: https://www.kinhub.com/LinkedIn: https://uk.linkedin.com/in/erikabrodnockPlease Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources are available at https://www.mind.org.uk.

Wondering if introversion is holding you back from success?In this episode of Low to Grow, Dr. Joyjit Chatterjee shares how he transformed from a shy introvert into a Forbes Under 30 honoree in Manufacturing and Industry. His journey is a story of empowerment, personal growth, and leadership—showing young professionals that introversion can be a strength, not a limitation.Joyjit also dives into his cutting-edge research in AI and Explainable AI, breaking down why transparency in technology is crucial for building trust. We discuss how AI can reduce social anxiety, improve mental health through simulations and companionship, and empower the next generation of leaders.🎙️ In this conversation, you’ll learn:How to embrace introversion as a tool for confidence and leadershipWhy Explainable AI matters for the future of technologyHow AI agents and tools can transform everyday lifeWays AI can support mental health and help manage social anxietyThe one mindset shift young people need for authentic growthChapters:00:00 Journey to Forbes Under 30 in Manufacturing and Industry03:11 Understanding AI: What is Black Box and Explainable AI?05:41 Current Misconceptions about AI07:34 Joyjit’s Research in AI for Future Labs10:05 Explaining AI Keywords12:45 The Future of AI Agents15:11 AI in Everyday Life18:25 AI Tools for Social Anxiety20:09 Advice for Young People22:35 Legacy and Impact25:06 AI and Mental Health35:32 OutroFollow me on:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrow⁠https://www.lowtogrow.com⁠Say hi at ⁠lowtogrowpodcast@gmail.com⁠ :)Follow Dr. Joyjit Chatterjee:LinkedIn:http://linkedin.com/in/joyjitchatterjee/ Website: https://www.hull.ac.uk/staff-directory/joyjit-chatterjee Please Note: This podcast is for educational purposes only and should not replace professional medical or mental health advice. If you’re struggling, please consult a qualified professional. Free resources are available at ⁠https://www.mind.org.uk/⁠

Ever feel like you're stuck between cultures or like you're constantly proving yourself just to be seen?Meet Yunsu Tang, an entrepreneur, writer, and advocate for mental health whose journey from Hong Kong to the UK led her to explore the intersections of cultural identity, mental well-being, and career growth.In this episode, Annie and Yunsu unpack the emotional layers of being an Asian woman in professional spaces, the pressures of imposter syndrome, and how understanding your story can become your superpower. From founding Senie at the LSE, a mental health platform, to launching From East to West, a newsletter exploring cultural identity, Yunsu shares candid insights about what it means to build a life that feels true to you.Tune in to learn:Why storytelling is essential to personal growthHow imposter syndrome silently affects young professionalsThe role cultural identity plays in confidence and connectionWhat stakeholder intelligence means in building better relationshipsWhy assuming good intent could change your mental healthFollow me on:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSAY HI at lowtogrowpodcast@gmail.com :)Chapters:00:00 Introduction to Yunsu Tang’s Journey06:02 Experiences in Hong Kong and Shanghai10:56 Navigating Imposter Syndrome15:21 Lessons from Entrepreneurship19:39 Mental Health and Open CommunicationFollow Yunsu:Newsletter: https://yunsutang.substack.com/LinkedIn: https://www.linkedin.com/feed/Instagram: https://www.instagram.com/yunsu.tang/https://syncro-ai.com/Please Note: This podcast is for general awareness and educational purposes only and should not be considered a substitute for professional mental health advice. If you’re in need of support, visit ⁠ https://www.mind.org.uk/⁠ for free resources.

What does it take to build a social enterprise in your teens and go on to win The Diana Award before the age of 21?Reese Wong knows the pressure. As a young social entrepreneur, speaker, and community builder, he opens up to Annie about what it really takes to lead with purpose without losing yourself. From his upbringing in Hong Kong to studying in London, Reese opens up about the cultural shifts, identity challenges, and mindset tools that helped him grow into the leader he is today.Reese has spoken at more than 100 global events and has been recognised as a Young Fellows Advisory Board Member at the Royal Society of Arts, Aspen UK Rising Leader, a Future Minds 25 Under 25 and Project Management Institute UK Scholar.Learn practical strategies for:– Avoiding burnout while still staying ambitious– Creating your own network as an introvert– Turning rejections into resilienceThis one’s for the big-hearted overachievers looking for balance in a chaotic world.Stay in touch throughInstagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: lowtogrowpodcast@gmail.com :)Chapters:00:00 Finding Balance in a Busy Life02:20 For Anyone Still Figuring Out Their Life04:52 The Spark of Social Entrepreneurship07:44 Volunteering for a Mental Health Charity in Hong Kong09:24 The Mental Health Conversation in Hong Kong10:38 Toxic Masculinity12:47 Building ISSIA HK: From Idea to 500+ Volunteers15:31 Biggest Failure and Lessons Learnt18:12 Cultural Transition: Hong Kong to London20:04 Imposter Syndrome21:12 Pressures of Youth Leadership22:45 Path to the Diana Award23:45 Personal Motivation for Social Impact27:53 Advice for Introverts: Don’t Be Overlooked30:12 Burnout and Balance32:39 Resilience Through Rejection35:45 Sacrifices for Success38:26 Inspiration and Mental Health StrategiesFollow Reese Wong:Website: https://www.reesewong.comLinkedIn: https://www.linkedin.com/in/reesewong1/Please Note: This podcast is for general awareness and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns. For free resources, visit ⁠https://www.mind.org.uk/⁠.

Ever feel like your background is holding you back from big dreams?In this episode of Low to Grow, Annie sits down with Nathaneo Johnson, co-founder of the Series app, to talk about how he transformed a challenging childhood into fuel for building a VC-backed startup whilst at Yale. From becoming valedictorian against the odds to launching a platform that uses AI to foster authentic social connections, Nathaneo’s story is proof that resilience can reshape your entire trajectory.Tune in as we explore:How Nathaneo navigated Yale without imposter syndromeWhy doing what you love isn’t a luxury — it’s a mental health strategyThe one thing young entrepreneurs often overlook but absolutely needKeep in touch at:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrow⁠https://www.lowtogrow.com⁠SAY HI at ⁠lowtogrowpodcast@gmail.com⁠ :)Chapters:00:00 – Introduction to Nathaneo Johnson and Series02:13 – Childhood Influences and Early Ambitions04:14 – Overcoming Challenges and Building Resilience06:31 – Navigating Yale with NO Imposter Syndrome07:35 – Student Podcaster to Raising Millions08:21 – Motivation Behind Series09:29 – Finding the Right Co-Founder10:23 – Turning Ideas into Reality: The Creation of Series11:58 – Challenges in Building and Fundraising14:44 – Current Focus and Future Plans for Series16:21 – Advice for Aspiring Teen Entrepreneurs18:04 – Mental Health and Doing What You LoveFollow Nathaneo:Series Website: https://www.series.soX: https://x.com/Nathaneo_j/with_repliesLinkedIn: https://www.linkedin.com/in/nathaneo-johnson-86aa4a253/Please Note: This podcast is for informational and educational purposes only and should not be considered a substitute for professional advice. If you're experiencing mental health challenges, seek support from a qualified professional. Explore free resources at ⁠https://www.mind.org.uk/⁠.

TRIGGER WARNING: suicide, debtEver stood at your balcony contemplating your fall?Asim Amin did, and it nearly cost him everything. He opens up about hitting rock bottom after going into debt in Dubai, contemplating suicide, and what happened after he made one critical choice: to start therapy.Asim is the founder and CEO of Plumm, a HR platform with mental health support at its core. Plumm reached multi-million revenue generating status just this year. Asim's raw recount of his story is an inspiring reminder that growth often starts at your lowest point.In this episode, Annie and Asim explore:How cultural stigma around therapy in Dubai nearly kept him from seeking help (and cost him his life)The real reason he pivoted Plumm from B2C to B2BWhy AI might just be the future of mental healthWhat companies must do to support employee wellbeing todayIf you’ve ever struggled with burnout, emotional exhaustion, or felt alone in your pain, this one’s for you.Follow me on:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSAY HI at lowtogrowpodcast@gmail.com :)Chapters:00:00 The Journey Begins: Asim Amin's Story02:45 Contemplating Suicide on the Balcony04:54 Choosing to Seek Help with Mental Health06:02 How Debt Led to Suicidal Thoughts09:28 Most Critical: Taking The First Step to Recovery12:43 Mental Stigmas In Dubai18:01 The Birth of Plumm: A Mission-Driven Business22:24 Adapting to Change: Plumm's Evolution27:05 AI in Mental Health: Opportunities and Challenges31:22 The Future of Mental Health Support34:56 Normalizing Workplace Conversations about Mental HealthFollow Asim & Plumm:Website: https://www.heyplumm.com/Podcast: Immigrants Building CompaniesPlease Note: This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice. If you're struggling, please seek help from a qualified mental health professional. For free resources, visit ⁠ https://www.mind.org.uk/⁠.

Think you’re too young or too inexperienced to make a global impact?Meet Elisa Torres-Durney, a 19-year-old Chilean student, UNESCO Advisor, and the visionary behind Girls in Quantum, a UN recognised global initiative making STEM and quantum education more accessible to youth worldwide against financial, political or institutional barriers.Annie sits down with Elisa to unpack how she turned early curiosity into a worldwide QUANTUM movement all before age 19. Elisa shares the personal and cultural challenges she’s faced, the importance of building community in male-dominated industries, and how she stays grounded while balancing university life with leading a social enterprise.Celebrate the 2025 International Year of Quantum with us and tune in to learn:How online education during the pandemic opened unexpected doors to QUANTUM COMPUTINGThe mindset shifts needed to overcome imposter syndromeWhy you're never too young to create meaningful changeWhat every founder needs to keep going when rejection hitsWhether you're a student, early-career professional, or dreaming of starting your own venture, this episode will challenge your idea of what’s possible... at any age!Follow me on:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrow⁠https://www.lowtogrow.com⁠SAY HI at ⁠lowtogrowpodcast@gmail.com⁠ :)Chapters:00:00 Introduction to a Young Trailblazer02:34 Elisa's Early Inspirations and Journey05:58 Overcoming Challenges in Quantum Education08:49 Building a Global Community in Quantum11:28 Finding Financing for US University Applications13:33 Balancing Education and Social Impact16:42 Cultural Shock and Personal Growth19:09 Redefining Success Through Community Engagement21:06 The Essence of Success22:27 Navigating Career Choices24:18 Role Models and Inspiration25:12 Women in Science Facing Rejection Before Breakthrough26:20 Embracing the Entrepreneurial Journey26:24 Everything Was Once an Innovation28:37 Every Founder Needs Perseverance29:43 Learning from Rejections32:09 Elisa's Biggest Challenge with Girls in Quantum35:57 Mental Health and ReflectionFollow Elisa:Website: https://www.girlsinquantum.comLinkedIn: https://www.linkedin.com/in/elisa-torres-durneyInstagram: https://www.instagram.com/elisatdney/?hl=en-gbPlease Note: This podcast is for educational and informational purposes only and should not be considered a substitute for professional advice. If you're struggling, please reach out to a qualified mental health professional. For free resources, visit ⁠https://www.mind.org.uk/⁠.

Feeling like you need to have it all figured out before starting something big?Think again.In this episode, Annie sits down with fellow Forbes U30, Times Young Powerlist and Y-Combinator alumna Ahana Banerjee, to unpack her path from her childhood physics student to founder of the award-winning beauty tech app Clear.Born from her personal experience with cystic acne, Clear isn’t just a skincare app, it’s a mission. Ahana shares what it really takes to build something meaningful while staying grounded, including the hard lessons from hiring mistakes, the invisible weight of academic pressure at Imperial College London, and why she believes discomfort is essential for growth.Tune in to learn:Why building the right team can make or break your startupThe role of privilege, family support, and perspective in shaping purposeThe mindset shift that helped Ahana stay motivated through self-doubtFollow Me on:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSAY HI at lowtogrowpodcast@gmail.com :)Follow Ahana @ahanabanana and @getclearappChapters:00:00 Introduction to Ahana Banerjee and Clear03:26 Ahana's Journey: From Physics to Entrepreneurship06:40 The Birth of Clear: A Personal Mission09:28 Challenges of Entrepreneurship: Risks and Realities12:16 Finding the Right Team: Co-founders and Hiring Mistakes17:28 Building Trust and Culture in a Startup24:24 Support Systems: The Importance of Family and Relationships26:55 The Role of Family Support in Building Confidence28:20 Navigating Challenges in the Founder Journey29:33 Overcoming Academic Pressure and Self-Doubt35:33 Finding Strength in Entrepreneurship37:40 The Importance of Discipline and Resilience38:28 Embracing Discomfort for Growth41:38 Self-Awareness and Mental HealthPlease Note: This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. For support, visit ⁠https://www.mind.org.uk/⁠ for free resources.

In this BONUS episode, Annie and award-winning journalist Izzy Silvers discuss the media portrayal of Meghan Markle, focusing on themes of race, identity, and bias. They explore if the press has treated Meghan differently compared to other royal family members, and dive into double standards and the impact of racism and misogyny in reporting. Ever wondered by different media sources report opposing views on the same subject? Tune in to learn about media literacy, the role of public opinion, and the need for constructive criticism in journalism. Izzy shares her insights on navigating unconscious bias and why she advocates for a more compassionate and nuanced approach to storytelling.Chapters00:00 Introduction to Meghan Markle's Story02:30 Izzy Silvers: A Journalist's Perspective04:04 Media's Treatment of Meghan Markle06:54 Double Standards in Royal Coverage10:00 Racism and Misogyny in Media Portrayal12:47 The Role of Bias in Media Reporting16:05 Public Opinion and Media Influence20:13 Challenging Racial Stereotypes in Media22:51 Personal Experiences in Journalism27:03 Navigating Conversations on Bias31:02 Critical Media Consumption35:08 Reframing Meghan Markle's Coverage37:57 Lessons on Race and Compassion in StorytellingFollow Izzy:Subscribe to ⁠Mixed Messages⁠Instagram: ⁠@izzymks⁠⁠ and @mixedmessagesnewsletterFollow me:Linkedin:⁠https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠⁠ Follow Low to Grow:Instagram:⁠@lowtogrowpodcast⁠⁠Say hi atlowtogrowpodcast@gmail.com :) Please Note:Thispodcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources.

In this conversation, Daisy J. Hung shares her journey as an Asian-American Lawyer to diversity practitioner at the University of Oxford, and her motivations for writing her debut book, 'I Am Not a Tourist: Conversations on Being British Chinese.' Annie and Daisy discuss cultural identity, the importance of community activism, and the challenges of the publishing process.Learn about the advise Daisy gives to those struggling with self-identity or career burnout.Chapters00:00 Introduction to Daisy Hung and Her Journey07:09 Career Beginnings and Transitioning Paths11:39 Experiencing Burnout in the Legal Profession20:24 Navigating Career Changes and New Opportunities22:32 Advice for Young Professionals on Career Decisions25:27 Navigating Burnout and Career Transition28:03 Cultural Shock and Identity Exploration32:38 The Journey of Writing a Book38:12 Community Activism and Historical Insights43:30 The Publishing Process and Personal Growth50:20 Advice on Identity and Belonging53:10 Conversations for Better Mental HealthFollow Daisy:Bluesky: daisyhungukX: daisyhungukGet Daisy's book at https://www.amazon.co.uk/Am-Not-Tourist-Daisy-Hung/dp/0008603243Follow me:Linkedin:⁠https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠⁠ Follow Low to Grow:Instagram:⁠@lowtogrowpodcast⁠⁠Say hi atlowtogrowpodcast@gmail.com :) Please Note:Thispodcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources.

Amardeep (Amar) Parmar is an ex-technology consultant, a successful writer and co-founder of BAE HQ, a community for British Asian investors and entrepreneurs. In this episode, Annie and Amar discuss the profound impact of his father's passing on his life, the challenges of navigating grief, and the importance of vulnerability and community support. Struggling to be kind to yourself?Learn about how Amar realised the need for self-discovery, found the balance between solitude and social interaction, and the significance of open communication in dealing with grief.Chapters:00:00 Amar's Journey: From Tech to Writing Success04:09 Navigating Grief: Ammar's Personal Low07:06 The Pressure of Legacy: Tying Success to Loss09:56 Building the Bay HQ: A Community for British Asians12:49 Public Speaking and Vulnerability: Facing Fears16:01 Cultural Influences on Vulnerability: Growing Up Punjabi18:47 The Importance of Self-Discovery and Communication22:09 Coping with Grief: Finding Joy in Memories24:56 Advice for Those in Grief: Seeking Support28:02 Lessons from Loss: Redefining Success31:29 A Father's Legacy: Balancing Work and Well-being34:09 The Impact of Community: Helping Others Through Stories36:53 Final Thoughts: Mental Health and ConnectionFollow Amar:LinkedIn: https://uk.linkedin.com/in/amardeepsparmarWebsite: https://www.amardeep.co/Follow me:Linkedin: ⁠https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠⁠ Follow Low to Grow:Instagram: ⁠@lowtogrowpodcast⁠⁠Say hi at lowtogrowpodcast@gmail.com :) Please Note:This podcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources

Wondering if it's too late to pivot in your career?Learn how Lily Elsner, co-founder and CEO of Jack Fertility, pivoted from aspiring physician to corporate lawyer, and ultimately crossing the Atlantic to become an entrepreneur in the health tech space. In this episode, Annie and Lily discusses the challenges and insights gained throughout her many career changes, the importance of mentorship, and the biases faced by female founders no matter how qualified you are. Tune in to learn about strategies to stay motivated amidst rejection, and what the ONE CRUCIAL THING you need to do to jump ahead in your life.Chapters:00:00 Introduction to Lily Elsner and Jack Fertility08:30 Career Journey: From Medicine to Entrepreneurship13:19 Navigating Career Decisions and Mentorship20:29 Leadership Lessons from Corporate Experience23:02 The Mission Behind Jack Fertility26:09 Facing Challenges as a Female Founder40:42 Mental Health and Consistency in PracticeFollow LilyWebsite: https://www.jackfertility.co.uk/LinkedIn: https://www.linkedin.com/company/jack-fertility/Instagram: https://www.instagram.com/jackfertility/Follow me:Linkedin: ⁠https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠⁠ Follow Low to Grow:Instagram: ⁠@lowtogrowpodcast⁠⁠Say hi at lowtogrowpodcast@gmail.com :)Please Note:This podcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources.

Dubai-based expat, educator and founder of She Knows Best, Sam Minhas shares her journey of overcoming loneliness and social anxiety.Learn about how she healed her inner child by creating an anonymous platform that empower and equips women with support.Annie and Sam discuss her lowest points, how the shock of Sam's Finance triggered a change, and the steps she took to build a supportive platform for women.Chapters00:00 Introduction to Sam and Her Mission02:35 Navigating Loneliness and Social Anxiety06:48 The Impact of Moving Abroad12:18 Recognizing Social Anxiety16:04 The Struggle of Keeping Up Appearances20:30 A Wake-Up Call for Change26:24 Creating a Supportive Community30:03 Legal Support for Women33:21 Future Aspirations for She Knows BestFollow Sam:Instagram: @sheknowsbestofficialLinkedIn: https://www.linkedin.com/company/she-knows-best/Website:  ⁠www.sheknows-best.com⁠Follow me:Linkedin:⁠https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠⁠ Follow Low to Grow:Instagram:⁠@lowtogrowpodcast⁠⁠Say hi atlowtogrowpodcast@gmail.com :) Please Note:This podcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources.

Izzy Silvers is an award-winning journalist and founder of Mixed Messages, a platform empowering mixed-race individuals and fostering understanding around racial identity. Its a spectrum, not a LABEL!In this episode, Annie and Izzy discusses her experiences with therapy and medication, the lessons learned about self-care, and the complexities of mixed identity. She shares her personal journey about grief once-removed, mental health struggles, and the importance of seeking help. Learn about how to understand your own journey, and how to allow yourself the time to do so.Chapters00:00 Introduction to Isabella (Izzy) Silvers02:08 Facing Grief and Loss04:27 The Journey to Seeking Help06:15 The Role of Therapy and Medication09:18 Building Supportive Routines13:14 Lessons Learned on the Journey15:43 Navigating Second Degree Grief20:09 Creating Mixed Messages22:43 Understanding Mixed Identity25:03 Conversations on Race and Identity31:44 Investing Time in Mental Health34:56 OUTRO.mp4Follow Izzy:Subscribe to Mixed MessagesInstagram: @izzymks@mixedmessagesnewsletterFollow me:Linkedin: https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠ Follow Low to Grow:Instagram: @lowtogrowpodcast⁠Say hi at lowtogrowpodcast@gmail.com :) Please Note:This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out https://www.mind.org.uk/ for free resources.