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© 2025 Kelsey Redd | SAHMx4 | Christian Homeschooler | Mental Health Counselor
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You’re not “just” a stay-at-home-mom; you are a Mother, Called of God. You are the backbone of the nation, raising the future generation of leaders. As Erika Kirk reminded us, “Your family is your single most important ministry.”
Are you done living lukewarm and letting society tell you how to raise your kids? You’ve found your community of uplifting moms.
Do you feel stuck in stress and conformity, instead of family connection and intentional living? This is your permission to take charge of your home and your life.
Are you ready to use your time to be mindful and connect spiritually, but you don't even know where to start? You have found your place of peace and encouragement.
Welcome to Intentional Motherhood: Emotional Regulation for Present Moms, Calm Kids, & Peaceful Homes. I'm your host, Kelsey Redd, a Mental Health Therapist turned Stay-At-Home-Mom of four amazing kids. Through a decade of infertility, I dreamt of the kind of mother I would be and the kind of family I would have. But motherhood is a whole lot harder when you're in the thick of it, and after battling through postpartum depression after my twins were born, and postpartum anxiety after having my third baby in less than two years, I have finally come to place where I love motherhood! I think it's the best job in the world! And I want to share wisdom learned through my real and raw experiences as a Christian mom to help you realize you're not alone and you're doing the most important work!
Each episode of Intentional Motherhood offers actionable parenting strategies, real mom-life stories, and expert child-development insights from my clinical background & experience as a twin-mom and mom of four to help you navigate the chaos of motherhood with purpose, presence, and grace.
This podcast is your go-to resource for faithful moms raising large families who want to create a family culture through spirituality, mindfulness, and adventure. Podcast episodes will provide you with practical parenting tips to embrace intentional parenting over reactive responses. Learn to be the mindful mom you want to be, and have adventures with your kids.
Discover how to create a sacred family space in a secular world, foster a family culture rooted in faith and values, and raise joyful, well-adjusted children that you enjoy being around. From sacred family rituals like family mealtimes to emotional regulation techniques for moms and kids, this show equips you to build a nurturing home that reflects your Family Culture.
Join Kelsey every week for inspiration, connection, and mothering stories. Subscribe now to transform your parenting, your relationships with your kids, and create a legacy of love!
Subscribe now, share this show with a mom friend, and join the conversation!
Connect with Kelsey:
Join the Movement
@creating.intentional.mothers
creating.intentional.mothers@gmail.com
Are you done living lukewarm and letting society tell you how to raise your kids? You’ve found your community of uplifting moms.
Do you feel stuck in stress and conformity, instead of family connection and intentional living? This is your permission to take charge of your home and your life.
Are you ready to use your time to be mindful and connect spiritually, but you don't even know where to start? You have found your place of peace and encouragement.
Welcome to Intentional Motherhood: Emotional Regulation for Present Moms, Calm Kids, & Peaceful Homes. I'm your host, Kelsey Redd, a Mental Health Therapist turned Stay-At-Home-Mom of four amazing kids. Through a decade of infertility, I dreamt of the kind of mother I would be and the kind of family I would have. But motherhood is a whole lot harder when you're in the thick of it, and after battling through postpartum depression after my twins were born, and postpartum anxiety after having my third baby in less than two years, I have finally come to place where I love motherhood! I think it's the best job in the world! And I want to share wisdom learned through my real and raw experiences as a Christian mom to help you realize you're not alone and you're doing the most important work!
Each episode of Intentional Motherhood offers actionable parenting strategies, real mom-life stories, and expert child-development insights from my clinical background & experience as a twin-mom and mom of four to help you navigate the chaos of motherhood with purpose, presence, and grace.
This podcast is your go-to resource for faithful moms raising large families who want to create a family culture through spirituality, mindfulness, and adventure. Podcast episodes will provide you with practical parenting tips to embrace intentional parenting over reactive responses. Learn to be the mindful mom you want to be, and have adventures with your kids.
Discover how to create a sacred family space in a secular world, foster a family culture rooted in faith and values, and raise joyful, well-adjusted children that you enjoy being around. From sacred family rituals like family mealtimes to emotional regulation techniques for moms and kids, this show equips you to build a nurturing home that reflects your Family Culture.
Join Kelsey every week for inspiration, connection, and mothering stories. Subscribe now to transform your parenting, your relationships with your kids, and create a legacy of love!
Subscribe now, share this show with a mom friend, and join the conversation!
Connect with Kelsey:
Join the Movement
@creating.intentional.mothers
creating.intentional.mothers@gmail.com
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Feeling overwhelmed by holiday chaos? Same, friend. In today’s episode of Intentional Motherhood, we’re talking about the one thing most moms desperately need this time of year but almost never give themselves: permission to say no.Repeat after me: “No.” “No, thank you.” “Oh, I would… but I don’t want to.”Yep — those magical phrases might just save your sanity this December.In this episode, we dive into how to simplify your holiday season without guilt, burnout, or feeling like you’re letting everyone down. You’ll learn how to:✨ Audit your holiday to-do list and cut the draining stuff ✨ Say NO with kindness and zero over-explaining ✨ Hold your boundaries when people push back (because they will) ✨ Break people-pleasing patterns ✨ Focus on what really matters — your values, your peace, your family, and the actual reason for the seasonI’m sharing practical scripts from Melissa Urban’s The Book of Boundaries, gentle but firm ways to set limits with family, and why your anxiety is often your biggest clue that a boundary is needed. This is the episode you need if you’re drowning in invitations, class parties, cookie exchanges, and expectations — and you’re ready for a holiday season that actually feels peaceful and meaningful.🎁 Get your Stay Sane this Season Google Doc here I created a step-by-step holiday simplification worksheet that walks you through everything we talk about today. Grab it for FREE here! You deserve a holiday that feels sane, joyful, and true to your values — and with some simple boundaries, you can actually have one.Happy holidays, mama. You’re doing an amazing job. 💛🌿 Let’s stay connected Follow along on Instagram @creating.intentional.mothers Rate, review, and share the episode with a mom friend who needs some permission to breathe this season.Get on the email listGrab Your Guides
In this cozy holiday episode of Intentional Motherhood, Kelsey invites you into the heart of her family’s favorite Christmas traditions—simple, soul-settling rhythms that help kids stay grounded, grateful, and regulated in a season that often brings overwhelm.After last week’s conversation about why “flu season” is really about lifestyle shifts, Kelsey now shares the traditions that keep her own home healthy, rested, and connected during the winter months. From gratitude rhythms in November to daily Advent practices, to the sweetest Christmas-week rituals, this episode is full of ideas that create real family culture and the “heartbeat of childhood.”You’ll hear Kelsey talk about:✨ Why rhythms and rituals matter How repeating something year after year builds childhood memories, emotional safety, and a strong family culture.✨ The daily traditions her kids love Including the Thankful Tree in November and her simple, Christ-centered Advent calendar that keeps Jesus at the center of December.✨ The cozy tradition that celebrates the first snowfall Homemade donuts + apple cider = instant winter magic.✨ How she prevents Christmas-morning overstimulation By spreading out gifts across the month—Christmas pajamas on December 1st and a classic Christmas book on St. Nick’s Day (Dec 6).✨ Her favorite Christmas-week rituals The family movie tradition she won’t skip (The Nativity Story) and the magical night everyone sleeps under the Christmas tree.✨ Simple acts of kindness for kids How her family keeps their hearts on Christ through service—both for others in need and within their own home.This episode is full of practical, meaningful ideas you can borrow or adapt to create your own family culture—anchored in Christ, rooted in joy, and rich with memory.And don’t forget—Kelsey’s prayer-focused Bible study launches in January! Jump on her email list for updates and to access free resources like The 4 Part Apology Printable that helps kids make sincere, heart-centered apologies.Connect with Kelsey on Instagram @creating.intentional.mothers and share your favorite holiday traditions. She loves hearing from you!Connect with Kelsey:Get on the email listhttps://linktr.ee/kelseyreddLearn more about the STOP THE SPIRAL Mini-Course here. Purchase your Purposeful Living Journal here.
Welcome to flu season—or as Kelsey calls it, the time of year when sugar, stress, and lack of sunlight gang up on our immune systems. In this episode of Intentional Motherhood, Kelsey dives into why everyone seems to get sick between October and March (hint: it’s not because the viruses suddenly get stronger).You’ll hear her break down how our modern lifestyle—less sunlight, more sugar, crazy schedules, and indoor living—creates the perfect storm for feeling rundown. But instead of fear and frustration, Kelsey invites moms to see this season as an opportunity: a time for rest, nourishment, and simple family rhythms that support both body and soul.From boosting vitamin D naturally to creating cozy winter traditions that don’t revolve around sugar, this episode will help you shift your mindset from “surviving flu season” to “thriving in a season of rest and renewal.”✨ In this episode:Why “flu season” is really lifestyle seasonHow sugar and stress suppress immune functionSimple ways to support your family’s immunity naturallyThe power of sunlight, rest, and rhythmA faith-based perspective on winter as a God-designed season of slowing downGrab your favorite mug, snuggle in with a blanket, and join Kelsey as she helps you redefine this time of year with peace, purpose, and presence.Connect with Kelsey:Get on the email listGrab Your Guides@creating.intentional.mothers
In this episode of Intentional Motherhood, Kelsey dives deep into one of the most transformative parenting books she’s ever read—Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté. If you’ve ever wondered why it feels like your kids care more about what their friends think than what you say, this conversation is for you.Kelsey unpacks how our culture has slowly shifted children’s attachments away from family and toward peers—and what that means for their emotional and spiritual health. She shares practical ways to “collect your child’s heart” again through connection, presence, and love, and explains how restoring family bonds is the antidote to the overwhelm so many moms feel today.You’ll hear about: ✨ The six levels of attachment that form secure relationships ✨ How “peer orientation” happens (and why it’s so dangerous) ✨ Simple ways to bring your kids’ hearts back home ✨ Why slowing down, simplifying, and reconnecting is the real revolution of motherhood📬 Don’t forget to join Kelsey’s email list for updates about her upcoming prayer-based Bible study and to access her growing library of intentional motherhood resources. Let's Connect:Get on the email list@creating.intentional.mothersMy current favorite: The 4 Part Apology PrintableFind my entire library of resources here: https://linktr.ee/kelseyredd
In this episode of Intentional Motherhood, Kelsey Redd speaks straight to the heart of modern motherhood — and the cultural tug-of-war for our children’s attention, identity, and future.Referencing recent remarks by Candace Owens (“They need your children. That’s the one resource they can’t buy”), Kelsey unpacks what this means for families today — not in a fearful way, but in a practical, empowering way that calls mothers to reclaim their influence at home.She explores how our culture subtly convinces parents to outsource childhood — from schools to screens — and how we can begin to rebuild connection, purpose, and peace within our families. Drawing from her own journey as a homeschooling mom and former counselor, Kelsey offers real-life examples, encouragement, and a call to action.Because maybe they do want our children — but they can’t have them when mothers are awake, intentional, and present.You’ll also hear about Kelsey’s upcoming prayer-focused Bible study and ways to join her email list and community of mothers who are ready to build a new culture of family, faith, and freedom.Listen if you’ve been feeling: ✨ A pull toward homeschooling or slower family rhythms ✨ Frustration with cultural influences on your kids ✨ Called to protect and nurture your family’s peace and values ✨ Ready to live counter-culturally — with confidence and faithResources & Links: 💌 Join Kelsey’s email list to learn more about the upcoming Prayer-Focused Bible Study 🇺🇸 Get your sharable image of The Battle Cry of the American Mom 📱 Follow on Instagram: @creating.intentional.mothers link in bio or Grab Your Guides here.
In this heartfelt episode of Intentional Motherhood, Kelsey Redd explores how to teach our children the true meaning of an apology—not just the words “I’m sorry,” but genuine repentance that restores relationships.Drawing from Parenting: Getting It Right by Andy Stanley, Kelsey shares how to keep relationship at the center of discipline, how to model healthy repair as parents, and how faith shapes the way we reconcile with both God and one another.Grab your own The 4 Part Apology Printable here. You’ll learn: 💛 The two parts of every meaningful apology: confession and restitution 🖐️ The “Heart, Hands, Eyes, and Mouth” framework Kelsey uses to guide her kids’ apologies 🏡 How to repair connection after conflict—whether between siblings or parent and child 🙏 Why repentance in family life mirrors our spiritual relationship with God 👩👧👦 Practical scripts you can start using today to teach emotional accountability and empathyThis episode reminds us that the goal of parenting isn’t perfection—it’s lifelong relationship. And even in our mistakes, we have daily chances to turn back toward each other in love.✨ Mentioned in this episode:Parenting: Getting It Right by Andy StanleyFree downloads & parenting printables → Grab Your GuidesPurchase your own The 4 Part Apology Printable here for only $12. 💛 Connect with Kelsey: @creating.intentional.mothersGet on the email listGrab Your Guides
In this follow-up to The Gift of Boredom, Kelsey dives deeper into what’s really happening when our kids say, “I’m bored.” Drawing from Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté, she explores how boredom isn’t just about needing more to do—it’s often a signal for reconnection and attachment.You’ll learn:Why boredom can be a powerful opportunity to “collect” your child’s heartHow modern life and peer attachment have shifted children’s sense of belongingWhy quick fixes like screens, playdates, and constant entertainment often backfireWhat you can offer instead to become your child’s emotional anchorHow cultivating connection through boredom prepares kids to be at peace in silence—and to hear God’s quiet voiceKelsey weaves her perspective as a mom of four, counselor, and mindful parenting guide into this heartfelt episode that will help you see boredom not as a problem to solve, but as a bridge back to connection, creativity, and even communion with God.✨ Mentioned in this episode:Hold On to Your Children by Dr. Gordon Neufeld & Dr. Gabor MatéLearn more about the STOP THE SPIRAL Mini-Course here. Purchase your Purposeful Living Journal here. 💛 Connect with Kelsey: @creating.intentional.mothershttps://linktr.ee/kelseyredd
When your kids say, “Mom, I’m bored,” does your stomach twist a little? You’re not alone. In this episode, Kelsey unpacks why we’ve come to see boredom as a problem—and why it’s actually a powerful opportunity for growth, imagination, and even spiritual formation.She shares her personal reflections on homeschooling, how our culture has conditioned us to fear stillness, and how helping our children learn to sit in the quiet prepares them to one day hear their own inner voice—and the gentle whisper of the Holy Spirit.You’ll also learn practical ways to respond when your kids are bored, including: • Why quick fixes like screens, toys, and playdates often backfire • How to redirect boredom into creativity, responsibility, and connection • The spiritual power of silence and unstructured timeIf you’ve been feeling the pressure to entertain your kids 24/7, this episode will help you exhale, trust the process, and rediscover the beauty of calm, quiet, and creativity in your home.Listen in and be reminded: boredom isn’t a crisis—it’s an invitation to something sacred.Follow Kelsey on Instagram @creating.intentional.mothers and explore her growing library of motherhood resources through her LinktreeLearn more about the STOP THE SPIRAL Mini-Course here. Purchase your Purposeful Living Journal here.
Course WaitlistHave you ever felt yourself spiraling—frustrated, stuck, or overwhelmed by the demands of motherhood? In this vulnerable episode of Intentional Motherhood, Kelsey Redd shares a personal story of how a simple nap time struggle almost sent her into a downward spiral, and how one powerful mindset shift changed everything in minutes.Kelsey reflects on her past battle with infertility and depression and how that experience gave her perspective in motherhood today. She introduces three simple mindset shifts—purpose, perspective, and gratitude—that can help moms stop spiraling quickly, in minutes instead of hours or days. Learn more here. You’ll come away with: ✨ A reminder of your why in motherhood—and how to draw strength from it. ✨ A fresh perspective to help you step out of frustration and into peace. ✨ A practical way to use gratitude to shift your mood and mindset instantly.Kelsey also shares details about her upcoming mini-course designed to help moms break free from negative thought and emotion spirals with simple, practical tools—so you can show up as the mom you want to be.If you’ve ever felt “stuck in bed” by overwhelm, this episode will encourage you, equip you, and remind you that you are doing an amazing job.Be in the know as soon as this course drops!
In this heartfelt episode of Intentional Motherhood, Kelsey Redd opens up about a topic many moms struggle with but rarely discuss—how to keep marriage strong in the middle of the busy, exhausting co-parenting years. Drawing from her personal journey of over a decade of infertility followed by the whirlwind of raising four little ones (including twins), Kelsey shares why your relationship with your spouse must remain the foundation of your family.You’ll hear insights from marriage expert Matt Townsend, including his stages of marriage—yearning, earning, and enduring—and practical ways to nurture your relationship even in the trenches of motherhood. Kelsey highlights the importance of daily, weekly, and yearly rituals that help couples stay connected, avoid drifting apart, and model a healthy partnership for their children.This episode will encourage you to: ✨ Remember that your marriage came before parenting—and will last after it. ✨ Create simple rituals that strengthen your bond with your spouse. ✨ See your relationship as the greatest gift you can give your children.If you’ve been feeling stretched thin, disconnected from your spouse, or unsure how to prioritize your marriage without neglecting your kids, this conversation will give you hope, perspective, and practical steps forward.Connect with Kelsey:Grab Your Guides@creating.intentional.mothers
In this powerful episode of Intentional Motherhood, host Kelsey Redd calls moms to rise up with boldness, faith, and conviction in the wake of tragedy and cultural uncertainty.Kelsey reflects on the events surrounding the assassination of Charlie Kirk and the words of both scripture and history that have stirred her heart. Drawing from Acts 4 and the courage of the early apostles, she reminds us that the battle we face is not only political but deeply spiritual—and that mothers are uniquely positioned to lead the charge in shaping the next generation.Get your sharable image of The Battle Cry of the American MomThis episode is a rallying cry for moms who feel the urgency of the times and the weight of their calling. Kelsey challenges complacency, calls out the lie of being “just a stay-at-home mom,” and encourages listeners to reclaim their homes as the first sanctuaries and classrooms of truth.You’ll hear: ✨ Why lukewarm faith is no longer enough in today’s world. ✨ How to turn grief, fear, and overwhelm into boldness and action. ✨ The power of scripture and prayer as tools for navigating cultural and spiritual battles. ✨ A heartfelt reading of The Battle Cry of the American Mom—a manifesto declaring faith, family, and freedom as non-negotiables.Kelsey invites you to join her growing community of intentional mothers who are ready to stand together, anchored in Christ, raising children with courage, conviction, and joy.📖 “The only thing necessary for the triumph of evil is for good men and women to do nothing.”Connect with Kelsey:Join the Movement@creating.intentional.mothers
Recorded spontaneously on the evening of Wednesday, September 10, 2025, this timely and heartfelt episode of Intentional Motherhood comes in response to the devastating news that shook Utah Valley University—and the broader Utah community.As a professor at UVU, Kelsey Redd shares raw, personal reflection following the fatal shooting of political commentator and Turning Point USA founder Charlie Kirk, who was killed during a campus event earlier that day. She addresses the deeply emotional weight of the tragedy—not only as a mother grieving the loss of a father to young children but also as an educator and neighbor grappling with the transformation of a place of learning into a scene of terror.In this brief, reflective message, Kelsey explores how to explain such grief and violence to young children. Using the symbolism of the local Healing Field and the backdrop of remembering September 11, she offers a gentle approach rooted in faith: affirming that God has a plan, that peace and healing are possible, and that even amid tragedy, there is hope to hold onto.
Do you ever feel like motherhood has you stuck in serious mode—managing meltdowns, meals, and messes—while joy takes the backseat? In this episode of Intentional Motherhood, Kelsey Redd, mental health counselor turned stay-at-home mom of four, unpacks why playfulness isn’t optional—it’s essential for your mental health and your family’s connection.Through a simple story of jumping off the dock with her kids, Kelsey reveals how present, playful moments can: 🌊 Reset your nervous system and shift you out of stress mode 💖 Reconnect you with your own joy and inner child 🌱 Transform family dynamics by modeling presence and “yes” energy 📖 Invite you into deeper reflection through her new Purposeful Living Journal HERE. Motherhood doesn’t have to feel like constant “no’s,” endless productivity, or autopilot survival. When we choose purposeful play—even just 5 minutes of silliness, barefoot nature time, or role-reversal games—we create moments of alignment that help us and our kids thrive.👉 Tune in to learn how to bring more play, presence, and purpose into your everyday life with your little ones.Connect with Kelsey: @creating.intentional.mothers🔗 Grab Your Guides
In this special first-ever interview episode, Kelsey sits down with her older sister and role model mom, Alyssa Redfearn, to talk about the intentional choices that shape family culture. Alyssa—mom of four and co-founder of her family’s Wild Boys Sourdough Company—shares how she and her husband are raising kids with strong values around faith, hard work, and contribution.You’ll hear how their family motto “Jesus has my back and I’ve got His” guides their kids’ personal faith, why they see work as a gift instead of a burden, and how entrepreneurship has become a hands-on way to teach accountability, teamwork, and generosity. From baking sourdough to delivering loaves around their neighborhood, Alyssa’s kids are learning real-world skills and discovering the joy of building something together.Whether you’re looking for inspiration to define your own family culture, or just curious how another mom is approaching motherhood with intention, this episode will give you fresh ideas and encouragement.Subscribe now, share this show with a mom friend, and join the conversation! Local Utah County listeners can order Wild Boys Sourdough @wildboyssourdoughcoConnect with Kelsey:Grab Your Guides @creating.intentional.mothers
What if the meltdowns, hyper energy, or constant battles you’re having with your child weren’t actually discipline problems—but sensory needs you didn’t even know existed?In this episode of Intentional Motherhood, Kelsey unpacks the powerful yet often-overlooked vestibular system—our internal sense of balance and spatial awareness that lives in the inner ear. While you might not think about it much, the vestibular system is working behind the scenes every time your child spins, jumps, rocks, swings, or rolls across the floor. And here’s the game-changer: these movements aren’t “just play.” They’re your child’s way of regulating their nervous system, building focus, and finding emotional balance.Episode Freebie! Download your cheat sheet for Helping Kids Regulate through Vestibular System Activation!You’ll learn:What the vestibular system is, how it communicates with the brain, and why God designed it to be such a central hub for regulation.The fascinating way this system is connected to both the brainstem (which controls automatic functions like heart rate and breath) and the limbic system (the emotional center of the brain).Why certain movements—especially slow, rhythmic ones like swinging or rocking—can calm anxiety, reduce overwhelm, and even prevent meltdowns.The surprising link between vestibular input and improved focus, sleep, coordination, and emotional flexibility.Two simple tools you can bring into your home (a swing and a trampoline) that will give your children healthy ways to regulate themselves—without you always stepping in.If you’ve ever wondered why rocking calms a baby, why your kids can spin for hours without feeling sick, or how to help your child reset when they’re overstimulated, this episode will give you fresh insight and practical strategies.It’s not about doing more or controlling more—it’s about understanding more. And once you see your child’s play through the lens of the vestibular system, you’ll begin to recognize their incredible built-in ability to meet their own needs.This episode is packed with both science and heart—and it just might transform the way you view your child’s behavior forever.Subscribe now, share this show with a mom friend, and join the conversation! Connect with Kelsey:Grab Your Guides @creating.intentional.mothers
Join Kelsey Redd, stay-at-home mom of four, on Intentional Motherhood for a candid #realmomlife episode about letting go of parenting battles to preserve your energy and connection with your kids. If you’re tired of saying “no” or “because I said so” before breakfast, this one’s for you. Kelsey shares three battles she’s stopped fighting—hair, clothes, and shoes—and why prioritizing peace over perfection matters more than winning every power struggle. Learn how letting kids express themselves through messy hair or mismatched outfits can foster independence and teach natural consequences, backed by Kelsey’s real-life insights as a mom. Perfect for ambitious stay-at-home moms who value intentional family culture and want to focus on teaching kindness and responsibility without the drama. Subscribe now, share this show with a mom friend, and join the conversation! Find out more about my upcoming Women's RetreatConnect with Kelsey:Grab Your Guides@creating.intentional.mothers
Hey mama — you know self-care matters, but if you’ve ever thought, “I don’t even know where to start,” this episode is for you.In this episode of Intentional Motherhood, host Kelsey Redd — stay-at-home mom of four and Mental Health Counselor — shares a practical, no-fluff approach to building a personalized self-care plan that actually fits your real life.Kelsey walks you through her free Self-Care Planning Guide, filled with over 30 self-care ideas organized by category (mind & emotions, body & physical wellness, creativity & play). You’ll learn how to:Identify which practices are most beneficial and realistic for youMake a simple daily self-care plan that feels nourishing, not overwhelmingStay consistent by connecting your actions to your deeper whyUse reflection to adjust and actually build habits that lastPractice a calming, 3-minute mindfulness meditation to regulate your nervous system (yes, even with kids around!)If you’re tired of being told to “just take a bubble bath” and want a self-care approach that’s soulful, simple, and sustainable, this one’s for you.🎧 Listen now and let Kelsey guide you step-by-step to a life where your needs matter, your breath gets deeper, and your joy feels possible again.🎁 Grab Your Guides @creating.intentional.mothersSubscribe now, share this show with a mom friend, and join the conversation! Find out more about my upcoming Women's Retreat
In this down-to-earth and inspiring episode of Intentional Motherhood, host Kelsey Redd continues her nature series with a raw, real look at what it actually takes to get kids outside—and why it’s so worth it. From screaming toddlers to poopy diapers and forgotten wipes, Kelsey shares a hilarious and heartfelt story of a nature outing gone sideways, and how even that became a moment of emotional reset, connection, and growth.You'll discover:Why nature is the ultimate emotional regulation tool for both kids and momsThe science behind how even 10 minutes outside can reset your nervous systemTips for making outdoor time simple, fun, and low-pressureHow unstructured play in dirt, grass, and rocks rewires your child’s brain for calm, not chaosIdeas for starting family nature rituals that build connectionA sneak peek at Kelsey’s upcoming nature-based retreat for moms this September in the Utah mountainsWhether it’s a barefoot backyard moment or a messy river adventure, this episode will inspire you to ditch perfection, embrace the mud, and find healing in the beauty of the outdoors—even if you’re carrying a baby in one arm and dragging a scooter in the other.🌿 Nature doesn’t have to be perfect to be powerful. Let this episode remind you: Mother Nature has your back—even when it’s messy.Mentioned in the episode:Kelsey’s 2-minute guided nature imagery (from Part 1)Upcoming Fall Retreat – Info in show notes & on IG: @creating.intentional.mothersSubscribe now, share this show with a mom friend, and join the conversation! Episode Freebie! Must Have List for Outside Time with KidsFind out more about my upcoming Women's RetreatConnect with Kelsey:Grab Your Guides @creating.intentional.mothers
Hey friends, welcome back to Intentional Motherhood! I’m your host, Kelsey Redd, former mental health counselor turned mindful mama of four — here to help you create a family culture rooted in presence, peace, and purpose.In this first episode of a two-part series, we explore the incredible role of nature in emotional regulation — for both you and your kids. If you’ve ever felt overstimulated, burnt out, or like your house is buzzing with chaos, you’ll learn how unstructured outdoor time can become your go-to reset button.You’ll hear about:The science behind nature’s calming effect on your nervous systemWhy kids need unsupervised, screen-free play outsideThe Japanese practice of forest bathing (Shinrin-yoku)Wisdom from Indigenous and ancient healing traditionsHow nature can reduce anxiety, improve behavior, and increase resilienceA 2-minute guided nature meditation you can do anywherePlus, I’ll guide you through a simple action plan to bring more peace and play into your week. Find out more about my upcoming Women's Retreat here.Subscribe now, share this show with a mom friend, and join the conversation! Connect with Kelsey:Grab Your Guides @creating.intentional.mothers
In this heartfelt episode of Intentional Motherhood, host Kelsey Redd opens up about a big shift she’s making to protect her time, energy, and most importantly—her connection with her kids. As a stay-at-home mom of four, entrepreneur, and nature-loving go-getter, Kelsey shares the honest truth about what it means to hold boundaries with yourself in the thick of motherhood.You’ll hear about:Why the podcast is moving to a once-a-week release on ThursdaysThe importance of protecting your energy and brainpower as a momHow Kelsey is modeling slowing down and prioritizing presenceWhat exciting things are coming—retreats, free resources, and a growing community for intentional momsWhether you’re in a season of hustle or seeking to reset your rhythm, this episode will encourage you to pause, breathe, and honor the version of motherhood you want to create.Tune in, slow down, and let’s grow—together.Subscribe now, share this show with a mom friend, and join the conversation! Find out more about my upcoming Women's RetreatConnect with Kelsey:Grab Your Guides @creating.intentional.mothers
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