Claim OwnershipMidlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
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Description
Do you ever feel overwhelmed by life’s demands, like you’re doing it wrong, unsure of how to prioritize your health, or stuck in cycles of stress and burnout?
Does it feel impossible to be a healthy woman? Are you searching for a way to connect your faith with your wellness journey and find joy and vitality even in the chaos? Are you ready to embrace a healthier, more balanced life that nurtures your mind, body, and spirit?
I’m Jacquie and I’m glad you’re here at Health Walk, A women’s journey toward holistic health. I was once stuck in the cycle of chronic stress and burnout.
I was an anxious hot mess trying to keep up with the societal pressures of being a perfect woman and always feeling like I was failing, and also afraid to show fear or ask for help. After hospitalization due to illness, Chronic stress, dehydration, and more I decided to learn about this beautiful body God created.
I got my degree in health sciences, got my integrated nutrition health certification, and leaned into what God says about me, I figured some things out. I’m here to share everything I know and continue to learn about the holistic journey, the tips, the tools, and the resources to become whole and well.
Inside this podcast, you will find resources and inspiration to guide you through the twists and turns of life’s transitions with practical wellness strategies, simple holistic nutrition, Christian mindfulness, and self-care practices.
This podcast is your sanctuary for practical solutions.
In each episode, we’ll explore actionable steps to:
-Balance your hormones naturally and nourish your body with whole, healing foods.
-Cultivate a self-care routine that honors your faith and unique lifestyle.
-Navigate major life changes—like motherhood, menopause, or career shifts—with grace and confidence.
-Find clarity and strength through Christ-centered mindfulness practices.
-Experienced Guests
Each Episode is designed to help align your health, and your life, with your spiritual journey.
Join us for inspiring stories, expert insights, and a supportive community to help you thrive in every season of life. Your path to holistic health starts here—one step at a time.
Subscribe now to ”Health Walk” and take your first step toward the life you’ve been longing for!
Does it feel impossible to be a healthy woman? Are you searching for a way to connect your faith with your wellness journey and find joy and vitality even in the chaos? Are you ready to embrace a healthier, more balanced life that nurtures your mind, body, and spirit?
I’m Jacquie and I’m glad you’re here at Health Walk, A women’s journey toward holistic health. I was once stuck in the cycle of chronic stress and burnout.
I was an anxious hot mess trying to keep up with the societal pressures of being a perfect woman and always feeling like I was failing, and also afraid to show fear or ask for help. After hospitalization due to illness, Chronic stress, dehydration, and more I decided to learn about this beautiful body God created.
I got my degree in health sciences, got my integrated nutrition health certification, and leaned into what God says about me, I figured some things out. I’m here to share everything I know and continue to learn about the holistic journey, the tips, the tools, and the resources to become whole and well.
Inside this podcast, you will find resources and inspiration to guide you through the twists and turns of life’s transitions with practical wellness strategies, simple holistic nutrition, Christian mindfulness, and self-care practices.
This podcast is your sanctuary for practical solutions.
In each episode, we’ll explore actionable steps to:
-Balance your hormones naturally and nourish your body with whole, healing foods.
-Cultivate a self-care routine that honors your faith and unique lifestyle.
-Navigate major life changes—like motherhood, menopause, or career shifts—with grace and confidence.
-Find clarity and strength through Christ-centered mindfulness practices.
-Experienced Guests
Each Episode is designed to help align your health, and your life, with your spiritual journey.
Join us for inspiring stories, expert insights, and a supportive community to help you thrive in every season of life. Your path to holistic health starts here—one step at a time.
Subscribe now to ”Health Walk” and take your first step toward the life you’ve been longing for!
29 Episodes
Reverse
Mini Episode- 14
Truth:“Inwardly, we are being renewed day by day.” — 2 Corinthians 4:16
Gratitude: We are Thankful for cell Renewal
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
MINI EPISODE Day 13
Truth: “I pray that you may prosper and be in health…” — 3 John 1:2
Gratitude: Thank God for the Gut Garden
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
MINI EPISODE Day 12
Truth:“He will cover you with His feathers…” — Psalm 91:4
Gratitude: We thank God for immunity
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Mini Episode- 11
-“He will cover you…” — Psalm 91:4
- Gratitude for Brain Fog
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Mini Episode- 10
- “Peace I leave with you…” — John 14:27
- Gratitude for our Nervous System
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Mini Episode Day 9
- Gratitude for Clarity
“If any of you lacks wisdom, ask God…” — James 1:5
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
MINI EPISODE — DAY 8
— Gratitude for Hormones and Shifting Seasons
“To everything there is a season.” — Ecclesiastes 3:1
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Mini Episode Day 7
- Gratitude for pain
“Though outwardly we are wasting away, inwardly we are being renewed…”
— 2 Corinthians 4:16
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Mini Episode - Day 6
- Gratitude for the gift of Taste
“Taste and see that the Lord is good.” — Psalm 34:8
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Instagram: in.herhealth
Mini Episode - Day 5
-Give thanks the gift of Movement
“I praise you because I am fearfully and wonderfully made” — Psalm 139:14
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Mini Episode - Day 4
- Give thanks for rest.
“Come to me… and I will give you rest.” — Matthew 11:28
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Mini Episode - Day 3
-Give thanks for energy
“He gives strength to the weary…” — Isaiah 40:29
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Mini Episode - Gratitude Day 2
- Today, we thank God for breath
“In Him we live and move and have our being.” — Acts 17:28
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Mini Episode - Gratitude Day 1
-The gift of waking up.
“I lay down and slept; I awoke, for the Lord sustained me.” — Psalm 3:5
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Episode 14: Break the Holiday Diet Cycle: Small Steps, Big Change
#Perimenopause #healthreset #womenover40 #atomichabits
Description:
In this episode, Jacqueline helps women in midlife understand that transformation doesn’t come from another round of “trying harder.” You’ll learn how to reframe “failure” as “feedback”, plus a simple reset you can start today to release the weight.
What You’ll Learn:
How to get curious
Go for small-and-steady
Choose differently
Resources Mentioned:
Atomic Habits by James Clear
Let’s Connect:
All Vibes: The Collective
Website: Health Store
Episode # 13: The science-backed habits that actually work
In this episode we talk about the health trends and their effectiveness.
Three main categories are covered.
1. Science backed and worth implementing
2. Effective but overhyped
3. Good Habits not scientifically proven
Resources: Free Guide
Purchase wellness resources here.
Fitness App for home workout
Meditation App Soultime
A few studies for reference:
Goyal M et al. JAMA Intern Med. 2014- meditation and stress reduction
Estruch R et al. NEJM. 2018- Mediterranean diet
Lynch SV & Pedersen O. NEJM. 2016- gut microbiome and health
Proksch E et al. Skin Pharmacol Physiol. 2014- collagen
Bleakley CM et al. Cochrane Database Syst Rev. 2012- cold water immersion for recovery
Episode # 12: Do Something That Makes Your Heart Sing
I took a pause to reset and came back with one clear, simple message: do something that makes your heart sing.
This episode reminds you that good growth takes time, and happiness is not selfish . nourishing your body and soul.
Let your joy be louder than your fear.
#emotionalwellness #lifetransitions #choosejoy
Episode # 11: Beyond Hot Flashes: The New Menopause
In this episode of The Health Walk Show, join host Jacqueline, as she guides you through the transformative journey of perimenopause and menopause, inspired by Dr. Mary Claire Haver's groundbreaking book, "The New Menopause." Dive into essential insights on exercise, nutrition, and mindset designed specifically for women navigating this pivotal life phase.
Discover the importance of strength training and how it aids in maintaining muscle mass and bone density amidst declining estrogen levels. Jacqueline emphasizes that weightlifting is crucial in your 40s and provides practical tips to incorporate it into your routine without fear of bulking up.
Explore how an anti-inflammatory diet rich in protein, healthy fats, and whole grains can balance hormones and reduce chronic inflammation. Jacqueline's holistic and faith-based mindfulness approach encourages you to create a wellness kit that nurtures mind, body, and spirit throughout this transition.
Learn to advocate for yourself in medical settings, embracing hormone replacement therapy where necessary, and redefine perimenopause as a sacred transformation rather than a breakdown. Tune in and embrace this opportunity to reclaim your vitality, build a sisterhood of strength, and walk forward with newfound wisdom.
The New Menopause Book
Free Resources Mailing List Here.
Episode # 10:Midlife & Alcohol: The Hidden Impact on Women's Health
In this episode, Jacqueline, your certified health coach and fellow midlife sister, dives deep into the often-overlooked impact of alcohol on the bodies of women over 40.
With a focus on education and empowerment, she debunks the myth of red wine as a heart health elixir and sheds light on how alcohol affects sleep, hormones, and overall well-being during perimenopause.
Discover how our bodies process alcohol differently, leading to amplified effects in midlife, and learn practical ways to navigate alcohol consumption with awareness and love for yourself. Join us for a candid conversation on making informed choices for your health journey.
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Welcome back to the Health Walk Podcast!
In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers valuable insights and action steps to manage hormones, fill nutritional gaps, and adopt gentler self-care routines to rejuvenate both hair and spirit.
Listeners are encouraged to replace frustration with faith and take sustainable action towards a healthier lifestyle.
With a supportive sisterhood, Jacqueline invites you to walk this path of whole healing, focusing on nourishing foods, adequate rest, and mindful movement.
Tune in for a deeper understanding of how to care for and cherish your hair, and remember - you are not alone in this journey.
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