The Modern Midlife Collective

If you’ve ever left a doctor’s appointment feeling rushed, unheard, or still confused—this episode explains why.In Part 1 of this two-part series, Dr. Jill and Dr. Ade break down what’s really happening behind the scenes of modern healthcare—and why women in midlife are often left feeling frustrated, even when they have insurance.Women today are asking for more time, more prevention, more thoughtful hormone care, and clearer answers. And they should. But the healthcare system was not designed to pay for much of the care women actually need in midlife.In this episode, we explore:What women are rightfully asking for in midlife healthcareWhat insurance is designed to cover—and where it falls shortWhy visits feel rushed and why providers ask you to “pick one concern”The reality of copays, deductibles, and unpaid careThe invisible administrative work patients never seeWhy so many physicians are burning out or leaving healthcare altogetherThis conversation isn’t about blaming patients or doctors. It’s about understanding how the system has changed—and why it often doesn’t support the kind of care women deserve.🎧 In Part 2, we’ll continue the conversation by exploring what’s emerging in response—including cash-pay care, direct care models, and how to think about your options without guilt or fear.

What happens when everything is “normal” on paper—but you don’t feel normal at all?In this solo episode, Dr. Jillian Woodruff reflects on what she sees every day in exam rooms and hears in quiet conversations with women moving through perimenopause and midlife. From unexplained anxiety and exhaustion to sleep disruption, weight changes, and shifts in identity, this episode explores why so many women feel dismissed when their symptoms don’t fit a neat medical box.Dr. Woodruff unpacks the limitations of “normal” test results, the long-standing gaps in menopause education, and the gender double standard that asks women to tolerate what would never be ignored in men. She also explains why these symptoms are biologically real, why they’re often misunderstood, and why quality of life is a legitimate medical outcome—not a luxury.This is a grounded, thoughtful conversation about midlife complexity, medical humility, and why women deserve curiosity instead of dismissal.In this episode, we discuss:• Why midlife and perimenopause look different for every woman• The symptoms that often get overlooked or minimized in midlife• How hormone changes interact with the nervous system• Why “everything is normal” can shut down meaningful care• The historical impact of the Women’s Health Initiative on hormone education• When “normal aging” becomes a barrier to treatment• The gender double standard in how aging symptoms are treated• Why quality of life matters for long-term health and longevityKey takeaways:• Variation in midlife symptoms is biology—not failure• Normal tests do not mean nothing is happening• Medical humility is good medicine• Aging should not require suffering• Longevity without function is not successHost:Dr. Jillian Woodruff, MDOB-GYN | Co-host, The Modern Midlife CollectiveShare thoughts or ideas for future episodes:📧 connect@modernmidlifecollective.com

Brain Fog After 40: The Hormone, Sleep, and Stress Connection No One ExplainsIf you’ve started forgetting words, losing your train of thought, or feeling mentally slower after 40, you’re not imagining it—and you’re not alone.In this episode, Dr. Jill and Dr. Ade explain why brain fog is so common in midlife, how hormonal shifts in perimenopause affect cognition, and why stress and disrupted sleep can make mental clarity feel out of reach. They break down what’s happening in the brain, what’s within the range of normal midlife change, what deserves further evaluation, and what actually helps restore focus and confidence.This is a grounded, science-based conversation for women who are worried about their brain—but tired of being told it’s “just stress” or “normal aging.”

Feeling exhausted but unable to shut your brain off at night? Waking up tired, crashing in the afternoon, and feeling constantly on edge—even though you’re taking care of yourself?In this episode, Dr. Jill and Dr. Ade explain why stress feels different in midlife and why strategies that used to work often stop working after 40. They break down how cortisol is supposed to function, how hormonal shifts change the stress response, and why many women feel dismissed when labs come back “normal.”This is a clear, physiology-based conversation about what’s actually happening in the midlife stress system—and how to support it without blaming yourself or chasing quick fixes.📩 Have a question or comment? Email us at connect@modernmidlifecollective.com—we’d love to feature your thoughts in a future episode! Follow us on Instagram for updates and behind-the-scenes content.#TiredButWired #MidlifeStress #Perimenopause #WomenOver40 #ModernMidlifeCollective #MidlifeHealth #StressInMidlife #Cortisol #HormoneHealth #Perimenopause #MenopauseSupport #WomensHealth #NervousSystemHealth #ModernMidlifeCollective

🎙️ Episode 21: Peeing Constantly? Pain with Sex? ‘BV’ That Won’t Go Away? Here’s How to Fix It Fast.If you’ve been peeing constantly, dealing with dryness or burning, or wondering why sex suddenly hurts when it never used to — this episode is for you. And here’s the truth you may not have heard: these symptoms are not “just aging,” and you absolutely do not have to live with them.In this essential episode of The Modern Midlife Collective, Dr. Jill Woodruff and Dr. Ade Akindipe break down Genitourinary Syndrome of Menopause (GSM) — one of the most common, most misunderstood, and most treatable conditions in perimenopause and menopause.✨ If you’ve ever felt dismissed, confused, or embarrassed about these symptoms…this conversation is about clarity, biology, and getting you relief fast.Episode Highlights💧 What GSM Actually Is — and Why It Shows Up in Midlife How declining estrogen affects the vulva, vagina, bladder, and urethra — causing dryness, burning, UTIs, urgency, leaks, pain with sex, and pelvic discomfort.🚫 Why These Symptoms Are Misdiagnosed GSM looks like UTIs, yeast infections, BV, pelvic floor dysfunction — so women bounce between treatments without answers.🔟 The Top 10 Symptoms of GSM From dryness and tearing, to bladder spasms and recurrent UTIs — and why they’re all connected.🔥 Myth-Busting GSM • Vaginal estrogen treats bladder symptoms — not just dryness • The black box warning never applied to vaginal estrogen • Systemic HRT is not enough to reverse GSM • Lube is comfort — not treatment • GSM is not something you have to “just deal with”🩺 Treatments That Actually Work • Vaginal estrogen (cream, ring, tablet) — the gold standard • Pelvic floor physical therapy for leaks, urgency, painful sex • DHEA inserts for elasticity, sensation, and comfort • Moisturizers, vitamin E, coconut oil for daily hydration • Joylux/vFit for improved moisture, elasticity & pelvic support💞 GSM & Intimacy How pain disrupts desire — and how treating GSM restores connection, pleasure, and confidence.🧭 When to Seek Care If you’re peeing constantly, avoiding intimacy, getting frequent UTIs, or feeling uncomfortable daily — don’t wait. These symptoms are common and fully treatable.Memorable Quotes“This is not shame. This is biology — and we can treat it.” – Dr. Jill “When women understand the ‘why,’ their whole body softens. Relief begins with clarity.” – Dr. Ade “GSM is one of the most treatable conditions in menopause. You deserve comfort.” – Dr. Jill “Lube helps the moment. Estrogen heals the tissue.” – Dr. AdeGet to know the doctors behind the insights of The Modern Midlife Collective Podcast:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CBoard-certified nurse practitioner and founder/medical director of Rejuvenate Health & Wellness.Creator of The Elevated Woman Method, helping women move beyond quick fixes and reclaim confidence in their bodies.With deep roots in functional medicine and lifestyle coaching, Dr. Ade teaches women that they are not broken — they simply need the right map back to themselves.Resources & Links from Dr. Ade: 🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825 💬 Book Your Free 60-Min Metabolic Clarity Session: https://l.bttr.to/sXiAWJillian Woodruff, MD, FACOG, NCMPBoard-certified gynecologist, surgeon, and nationally certified menopause provider specializing in hormone therapy, sexual medicine, and aesthetic gynecology.As Chief Medical Officer at Modern Gynecology & Skin, she empowers women through precision hormone care, sexual wellness, and holistic midlife support.Dr. Woodruff hosts NPR-affiliated “Line One”, co-founded The Women’s WELL Foundation, and is devoted to global health, education, and helping women thrive through midlife with confidence and clarity.📩 Have a question or comment? Email us at connect@modernmidlifecollective.com—we’d love to feature your thoughts in a future episode! Follow us on Instagram for updates and behind-the-scenes content.#Menopause #GenitourinarySyndrome #GSM #VaginalEstrogen #PelvicFloorTherapy #HormoneHealth #MidlifeHealth #Perimenopause #WomensHealth #ModernMidlifeCollective 

🎙️ Episode 20: The Estrogen Lie: What the FDA Finally Admitted After 20 YearsFor more than 20 years, women were told estrogen was dangerous — linked to breast cancer, heart attacks, stroke, and even dementia. But this month, the FDA finally admitted what menopause experts have known all along: the black box warning on estrogen was wrong.In this powerful episode of The Modern Midlife Collective, Dr. Jill Woodruff and Dr. Ade Akindipe break down what the FDA got right, what the WHI study got wrong, and how a single misunderstood study reshaped menopause care for an entire generation.They explain why the warning never applied to the typical woman starting hormone therapy, how relative-risk headlines fueled unnecessary fear, and why both systemic and vaginal estrogen carried risks that modern science does not support.✨ If you’ve ever been told hormones are “too risky,” this episode may change everything you thought you knew.Episode Highlights🔥 What Just Happened: The FDA’s Decision Why the FDA removed the black box warning — and why the correction is decades overdue.⚠️ What a Black Box Warning Really Means And how estrogen never met the threshold for one.📚 The WHI Study: Misinterpreted From the Start What the study measured, what it didn’t, and how early reporting went wrong.📉 The Statistics Behind the Fear Why the infamous “26% increase” wasn’t statistically significant — and what absolute risk really shows.💔 The Fallout of Fear-Based Messaging Women suffering avoidable symptoms, stopping therapy cold-turkey, and avoiding even safe vaginal estrogen.📜 What the FDA Decision Fixes Clarity. Nuance. Individualized care. Plus the critical distinction between systemic and local estrogen.🧠 Confirmation Bias & Why It Took So Long Why fear spreads faster than facts — even among clinicians.🌿 What Women Should Do Now How to start a truly informed hormone conversation with your provider.Memorable Quotes“Fear is sticky. But so is empowerment.” – Dr. Ade “The FDA didn’t say hormones are perfect. They said the warning was wrong.” – Dr. Jill “We deserve individualized care — not blanket fear.” – Dr. Jill “When women have accurate information, they make powerful decisions.” – Dr. AdeGet to know the doctors behind the insights of The Modern Midlife Collective Podcast:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and the founder and medical director of Rejuvenate Health & Wellness. Dr. Ade created The Elevated Woman Method, helping women move beyond quick fixes and rediscover what it means to truly thrive in their bodies. With deep experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.Her message is simple: women aren’t broken — they just need the right map back to themselves.Resources & Links from Dr. Ade: 🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825 💬 Book Your Free 60-Min Metabolic Clarity Session: https://l.bttr.to/sXiAWJillian Woodruff, MD, FACOG, NCMPA board-certified gynecologist, surgeon, and nationally certified menopause practitioner specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer at Modern Gynecology & Skin, she focuses on hormone therapy, sexual medicine, aesthetic treatments, and whole-person care for women in midlife.Dr. Woodruff hosts “Line One” on Alaska Public Media, an NPR-affiliated science and medical affairs show, and is co-founder of The Women’s WELL Foundation, dedicated to advancing women’s health access and education.As co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual wellness, aesthetics, and lifestyle medicine — teaching women to advocate for their health with confidence. She is passionate about global health, languages, humanitarian work, and creating a life filled with community, family, and purpose.📩 Have a question or comment? Email us at connect@modernmidlifecollective.com — we’d love to feature your thoughts in a future episode! Follow us on Instagram for updates and behind-the-scenes content.#Menopause #HormoneTherapy #Estrogen #WomensHealth #MidlifeHealth #Perimenopause #MenopauseEducation #FDAUpdate #WHIStudy #ModernMidlifeCollective

Why You Wake Up at 3 A.M.: Sleep Disruption in Midlife ExplainedIf you’ve ever stared at the ceiling at 3 A.M., wondering why your body suddenly decided sleep was optional—you’re not alone. In this episode of The Modern Midlife Collective, Dr. Jill Woodruff and Dr. Ade Akindipe unpack one of the most frustrating mysteries of midlife: the 3 A.M. wake-up call.This isn’t just “bad sleep” or getting older—it’s your biology trying to get your attention. From cortisol surges and blood sugar dips to falling estrogen and progesterone levels, there’s a reason your mind starts racing while the world sleeps.✨ This conversation will help you understand what’s really happening inside your body—and how to restore calm, balance, and truly restful nights again.Episode Highlights🌙 The 3 A.M. Pattern Why so many midlife women wake between 2–4 A.M.—and how hormones, cortisol, and temperature swings are involved.🧠 The Science Made Simple How declining estrogen and progesterone disrupt serotonin, GABA, and body temperature regulation—your brain’s natural sleep supports💤 Quality vs. Quantity Why deep, slow-wave sleep and REM are both essential for memory, repair, and emotional stability.🍷 Hormones, Hunger & Nighttime Cravings How fragmented sleep triggers blood sugar crashes, carb cravings, and midlife weight gain.☀️ Melatonin & Morning Light Why your sleep starts with sunlight exposure—and how early daylight resets your body’s rhythm.🪞 Fixing the Foundation Science-backed sleep strategies: cool your room, limit blue light, balance blood sugar, and rethink that nightly glass of wine.🔁 Re-Training Your Nights What to do when you wake at 3 A.M.—and how to teach your body (and brain) to trust sleep again.Memorable Quotes“Think of sleep like a relationship. You can’t ignore it all day and expect fireworks at night.” – Dr. Jill “You’re not crazy—you’re just hormonally hijacked.” – Dr. Jill “Support your hormones, calm your stress response, and stabilize your blood sugar—and the 3 A.M. wake-ups start to fade.” – Dr. AdeChapters00:00 – The “Midlife Witching Hour” Explained 04:20 – What’s Really Happening Between 2–4 A.M. 08:00 – Estrogen, Progesterone & Your Sleep Cycles 12:45 – Cortisol, Blood Sugar & Nighttime Wake-Ups 17:30 – Deep Sleep, REM & Brain Health 21:15 – The Hunger-Sleep Connection 26:00 – Melatonin, Light & Resetting Your Rhythm 30:40 – Sleep Fixes That Actually Work 36:00 – How to Re-Train Your Nights 41:00 – Final Thoughts: Your Body Isn’t BrokenMeet Your HostsDr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/home-1656 💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWDr. Jillian Woodruff, MD, FACOG, NCMP A board-certified gynecologist and nationally certified menopause practitioner, Dr. Woodruff is Chief Medical Officer of Modern Gynecology & Skin, host of Line One on Alaska Public Media, and co-founder of The Women’s WELL Foundation. Her mission: empower women to understand their hormones, embrace their midlife vitality, and sleep beautifully again.📩 Have a question or comment? Email us at connect@modernmidlifecollective.com—we’d love to feature your story or question in a future episode! Follow us on Instagram for behind-the-scenes content and upcoming topics: @modernmidlifecollective#SleepHealth #MidlifeWellness #MenopauseRelief #Perimenopause #HormoneHealth #WomensHealth #ModernMidlifeCollective

Everything They Didn’t Tell You About Perimenopause (But Your Body Is Trying to Show)Perimenopause isn’t menopause—it’s the messy middle. The years when your body starts whispering (sometimes shouting) that change is coming, even though you’re still having periods. In this episode of The Modern Midlife Collective, Dr. Jill Woodruff and Dr. Ade Akindipe pull back the curtain on the transition no one warned you about: perimenopause.From mood swings, heavy periods, anxiety, and brain fog to night sweats and stubborn weight gain, your body is sending signals long before your final menstrual period. But because these symptoms mimic stress, thyroid disease, or even depression, many women are misdiagnosed or dismissed.✨ This conversation will help you recognize what’s normal, what’s not, and how to partner with your provider to navigate this season with confidence and support.Episode HighlightsWhy perimenopause can start as early as your late 30s (and why so many women miss it)The role of hormone fluctuations: falling progesterone and unpredictable estrogenCommon symptoms: irregular cycles, anxiety, brain fog, night sweats, and midsection weight gainRed flags that need medical attention—heavy bleeding, persistent pelvic pain, or severe depressionHow lifestyle hormones (cortisol, insulin, thyroid, vitamin D) interact with sex hormonesWhen to consider hormone therapy and why starting earlier can be both safe and effectiveWhy perimenopause is more than symptoms—it’s an invitation to reclaim your power in midlifeMemorable Quotes“Perimenopause doesn’t send a calendar invite—it just arrives.” – Dr. Ade“Don’t normalize misery. There are solutions.” – Dr. Ade“Perimenopause is your body saying: It’s time to pay attention.” – Dr. JillChapters00:00 – What Perimenopause Really Is 02:00 – The Confusion Stage: “Too Young for Menopause?” 08:00 – The Body Keeps the Score: Symptoms You Can’t Ignore 15:00 – When to Call Your Provider & Red Flags 20:00 – Hormone Therapy Demystified 22:00 – The Empowerment Shift: Midlife as Your Power Era 27:00 – Final Thoughts & How to Advocate for YourselfMeet Your Hosts Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves.Dr. Jillian Woodruff, MD, FACOG, NCMP A board-certified gynecologist and nationally certified menopause practitioner, Dr. Woodruff is the Chief Medical Officer of Modern Gynecology & Skin. She is also host of NPR-affiliated Line One on Alaska Public Media and co-founder of The Women’s WELL Foundation. Her expertise spans hormone therapy, sexual wellness, and aesthetic medicine, empowering women to lead vibrant, informed lives.📩 Have a question or comment? Email us at connect@modernmidlifecollective.com—we’d love to feature your thoughts in a future episode! Follow us on Instagram for updates and behind-the-scenes content.#Perimenopause #MidlifeHealth #WomensHealth #HormoneTherapy #HormoneBalance #SleepHealth #ModernMidlifeCollective

Is Progesterone Only for Women with a Uterus? The Truth About Hormone TherapyWhen you hear “progesterone,” do you immediately think it’s only necessary for women who still have a uterus? Think again.In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, unpack one of the most persistent myths in women’s health: that progesterone is optional after hysterectomy.Together, they explore why progesterone plays a vital role in hormone therapy far beyond uterine protection. From supporting sleep and reducing anxiety, to protecting the brain, bones, and cardiovascular system, progesterone proves itself to be essential for midlife health. The conversation also breaks down confusing terminology around progesterone vs. progestins, dives into different forms and dosing options, and emphasizes why individualized care is key to safe and effective treatment.You’ll also hear candid insights on side effects, how hormones work in symphony, and why finding a knowledgeable provider matters when navigating hormone therapy.✨ You’ll walk away knowing that progesterone’s story is much bigger than just the uterus.Episode Highlights:Why you still need progesterone even without a uterusThe neuroprotective and anti-inflammatory benefits of progesteroneContinuous vs. cyclic dosing—what works best and whyDifferences between bioidentical progesterone and synthetic progestinsHow progesterone supports sleep, mood, and hormone balanceSide effects to be aware of and how to adjust careThe importance of individualized approaches to hormone therapyMemorable Quotes:“Progesterone’s role does not end with the uterus.”“The key is—it’s not a blanket rule.”“We have to share the not so good parts too.”Chapters: 00:00 Debunking the Uterus Myth 02:42 The Role of Progesterone in Hormone Therapy 05:45 Understanding Dosing: Continuous vs. Cyclic Progesterone 08:34 Progesterone’s Neuroprotective Benefits 11:39 The Importance of Progesterone for Bone and Cardiovascular Health 14:34 Clarifying Terminology: Progesterone vs. Progestins 17:30 Forms of Progesterone: Oral, Vaginal, and Topical 20:04 Dosing Guidelines for Hormone Replacement Therapy 23:01 Potential Side Effects and Considerations 25:42 Individualized Care in Hormone TherapyMeet Your Hosts:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWDr. Jillian Woodruff, MD, FACOG, NCMP A board-certified gynecologist and nationally certified menopause practitioner, Dr. Woodruff is the Chief Medical Officer of Modern Gynecology & Skin. She is also host of NPR-affiliated Line One on Alaska Public Media and co-founder of The Women’s WELL Foundation. Her expertise spans hormone therapy, sexual wellness, and aesthetic medicine, empowering women to lead vibrant, informed lives.📩 Have a question or comment? Email us at connect@modernmidlifecollective.com—we’d love to feature your thoughts in a future episode! Follow us on Instagram for updates and behind-the-scenes content.#MenopauseHealth #Progesterone #HormoneTherapy #MidlifeHealth #WomensHealth #HormoneBalance #SleepHealth #Inflammation

Is Progesterone Only for Women with a Uterus? The Truth About Hormone TherapyWhen you hear “progesterone,” do you immediately think it’s only necessary for women who still have a uterus? Think again.In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, unpack one of the most persistent myths in women’s health: that progesterone is optional after hysterectomy.Together, they explore why progesterone plays a vital role in hormone therapy far beyond uterine protection. From supporting sleep and reducing anxiety, to protecting the brain, bones, and cardiovascular system, progesterone proves itself to be essential for midlife health. The conversation also breaks down confusing terminology around progesterone vs. progestins, dives into different forms and dosing options, and emphasizes why individualized care is key to safe and effective treatment.You’ll also hear candid insights on side effects, how hormones work in symphony, and why finding a knowledgeable provider matters when navigating hormone therapy.✨ You’ll walk away knowing that progesterone’s story is much bigger than just the uterus.Episode Highlights:Why you still need progesterone even without a uterusThe neuroprotective and anti-inflammatory benefits of progesteroneContinuous vs. cyclic dosing—what works best and whyDifferences between bioidentical progesterone and synthetic progestinsHow progesterone supports sleep, mood, and hormone balanceSide effects to be aware of and how to adjust careThe importance of individualized approaches to hormone therapyMemorable Quotes:“Progesterone’s role does not end with the uterus.”“The key is—it’s not a blanket rule.”“We have to share the not so good parts too.”Chapters: 00:00 Debunking the Uterus Myth 02:42 The Role of Progesterone in Hormone Therapy 05:45 Understanding Dosing: Continuous vs. Cyclic Progesterone 08:34 Progesterone’s Neuroprotective Benefits 11:39 The Importance of Progesterone for Bone and Cardiovascular Health 14:34 Clarifying Terminology: Progesterone vs. Progestins 17:30 Forms of Progesterone: Oral, Vaginal, and Topical 20:04 Dosing Guidelines for Hormone Replacement Therapy 23:01 Potential Side Effects and Considerations 25:42 Individualized Care in Hormone TherapyMeet Your Hosts:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWDr. Jillian Woodruff, MD, FACOG, NCMPA board-certified gynecologist and nationally certified menopause practitioner, Dr. Woodruff is the Chief Medical Officer of Modern Gynecology & Skin. She is also host of NPR-affiliated Line One on Alaska Public Media and co-founder of The Women’s WELL Foundation. Her expertise spans hormone therapy, sexual wellness, and aesthetic medicine, empowering women to lead vibrant, informed lives.📩 Have a question or comment? Email us at connect@modernmidlifecollective.com—we’d love to feature your thoughts in a future episode! Follow us on Instagram for updates and behind-the-scenes content.#MenopauseHealth #Progesterone #HormoneTherapy #MidlifeHealth #WomensHealth #HormoneBalance #SleepHealth #Inflammation #ModernMidlifeCollective 

Are you feeling constantly tired, struggling with brain fog, or wondering if it's just 'part of getting older'? What if there's more to the story, especially when it comes to chronic fatigue in midlife?In this enlightening episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, explore the multifaceted causes of fatigue that often go overlooked. They debunk the myth that fatigue is simply a byproduct of aging and delve into how hormonal imbalances, nutritional deficiencies, and lifestyle factors play a crucial role in your energy levels.Together, they discuss how hormones like estrogen, progesterone, and cortisol influence your mood, motivation, and overall vitality. You'll hear both evidence-based insights and personal stories to help you understand the real impact of these factors—and what options are available to restore your energy. From individualized testing and therapy to lifestyle-based solutions, this episode is your guide to navigating midlife fatigue with confidence and clarity.You deserve answers, and you're not alone. Tune in now and discover how addressing the root causes of fatigue can help you thrive in midlife and beyond.Episode Highlights:Chronic fatigue is not just a part of aging; it's a signal from your body. The role of hormones in managing energy levels and mood. Personal stories and scientific insights into overcoming fatigue. The importance of personalized health care and monitoring.Meet Your Hosts:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWDr. Jillian Woodruff, MD, FACOG, NCMP A board-certified gynecologist and nationally certified menopause practitioner, Dr. Woodruff is the Chief Medical Officer of Modern Gynecology & Skin. She is also host of NPR-affiliated Line One on Alaska Public Media and co-founder of The Women’s WELL Foundation. Her expertise spans hormone therapy, sexual wellness, and aesthetic medicine, empowering women to lead vibrant, informed lives.📩 Have a question or comment? Email us at connect@modernmidlifecollective.com—we’d love to feature your thoughts in a future episode! Follow us on Instagram for more updates and behind-the-scenes content. #ModernMidlifeCollective #MidlifeHealth #ChronicFatigue #ModernMedicine #WomenDeserveBetter 

In an age of endless diet trends and wellness noise, how do midlife women truly nourish themselves—not just for weight management, but for hormone balance, gut health, and longevity?In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff and Dr. Ade Akindipe, take a clear-eyed look at popular dietary trends through the lens of midlife wellness. From plant-forward and Mediterranean styles to the paleo and anti-inflammatory approaches, they examine the science, benefits, and limitations of each—along with practical strategies for applying them in everyday life.Beyond nutrition labels and food fads, Dr. Jillian and Dr. Ade emphasizes individualized, sustainable choices that support hormonal health, metabolic balance, and overall well-being. They also highlight the importance of cultural context, individualized nutrition, and mindset when building a sustainable and nourishing way of eating.Whether you're navigating hormone changes, managing chronic inflammation, or simply trying to eat well in a busy life, this episode is for you!If this episode resonated with you, consider sharing it with a friend, colleague, or family member who’s navigating similar changes. Don’t forget to subscribe, leave us a review, and connect with us at connect@modernmidlifecollective.com  to let us know what topics you’d like to hear next.Together, we’re redefining what it means to thrive in midlife—one nourishing conversation at a time.Highlights: A breakdown of the Mediterranean, plant-forward, paleo, and anti-inflammatory dietsHow gut health influences hormone balance—and why midlife women should carePros and cons of protein powders, frozen produce, and common food eliminationsThe cultural lens of food: navigating traditions, expectations, and nutritionPractical approaches to personalizing your diet for hormone and metabolic healthWhy mindset is foundational to sustainable wellnessThe link between inflammation, aging, and hormone fluctuationsNutritional strategies to support energy, brain health, and longevityMeet your hostsDr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWJillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive. She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access. As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence. Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.

What happens when once-reliable eating habits suddenly stop working in midlife? Why do popular diets like keto, intermittent fasting, or HCG bring short-term results but leave many women feeling exhausted, frustrated, or worse?In this episode of the Modern Midlife Collective, Dr. Jillian Woodruff and Dr. Ade Akindipe take a comprehensive look at the intersection of nutrition and hormonal health during midlife. They examine how common diet trends align—or clash—with the realities of a woman’s shifting biology in her 40s and 50s.With practical insights and clinical context, they unpack why midlife is a unique metabolic chapter, what the research says about trending nutrition plans, and how to navigate dietary choices with a personalized, evidence-based approach. From the impact of cortisol and thyroid changes to food sensitivities and gut health, this episode helps women understand how to nourish their bodies effectively and sustainably. Listen now!If this episode resonated with you, we encourage you to share it with a friend, sister, or colleague who’s navigating the same midlife journey. Subscribe to the Modern Midlife Collective for more expert-led discussions, and leave us a review to help others discover the show. Have a topic you’d like us to explore? Email us at connect@modernmidlifecollective.com —we’d love to hear from you.Highlights: How hormonal shifts impact metabolism, insulin sensitivity, and nutritional needsA breakdown of today’s top diet trends: keto, intermittent fasting, HCG, and more (what works, what doesn’t, and what to avoid)The connection between stress, cortisol, and weight gain in midlifeWhy personalized nutrition is essential—and how to begin tailoring your planTools and testing that can uncover food sensitivities and optimize gut healthGet to know the doctors behind the insights of The Modern Midlife Collective Podcast:Ade Akindipe, DNP, MBA, APRN, FNP-C is a board-certified Family Nurse Practitioner, hormone and obesity specialist, and expert in metabolic and longevity medicine. She is the founder and Medical Director of Rejuvenate Health and Wellness, where she has empowered hundreds of women to reclaim their health, overcome stubborn weight challenges, and unlock vibrant energy through science-based, personalized care.With a deep commitment to transforming the landscape of midlife health, she blends cutting-edge medical innovation with a functional, root-cause approach to wellness. She is recognized as a trusted authority in women's health and passionate about service and health equity. Dr. Akindipe also serves as Co-Chair of the Health Committee for the Alaska Black Caucus, advocating for greater access to preventive care and wellness initiatives in underrepresented communities.Jillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive. She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access. As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence. Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.

Are you experiencing shifts in your energy, mood, or desire—and wondering if it’s just “part of getting older”? What if there’s more to the story, especially when it comes to testosterone?In this eye-opening episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, tackle the long-standing myth that testosterone is only for men. They unpack how this powerful hormone actually plays a vital role in women’s physical, emotional, and sexual well-being—especially during midlife.Together, they dive into how testosterone influences motivation, cognition, libido, and overall vitality. You’ll hear both evidence-based guidance and personal stories to help you understand the real impact of hormone balance—and what options are available to restore it. From individualized testing and therapy to lifestyle-based solutions, this episode is your guide to navigating testosterone with confidence and clarity.You deserve answers, and you’re not alone. Tune in now and discover how reclaiming your hormonal health can help you thrive in midlife and beyond.If you find this episode helpful or inspiring, share it with a friend, leave a review, and follow the podcast for more empowering conversations on women’s health.Episode Highlights:Testosterone is the most abundant hormone in women, crucial for energy and moodThe stigma around testosterone as a “male hormone” and its effects on women’s healthPersonal stories and scientific insights into the benefits of testosterone therapyThe importance of personalized hormone care and monitoringMeet Your Hosts:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWDr. Jillian Woodruff, MD, FACOG, NCMPA board-certified gynecologist and nationally certified menopause practitioner, Dr. Woodruff is the Chief Medical Officer of Modern Gynecology & Skin. She is also host of NPR-affiliated Line One on Alaska Public Media and co-founder of The Women’s WELL Foundation. Her expertise spans hormone therapy, sexual wellness, and aesthetic medicine, empowering women to lead vibrant, informed lives.📩 Have a question or comment? Email us at connect@modernmidlifecollective.com—we’d love to feature your thoughts in a future episode! Follow us on Instagram for more updates and behind-the-scenes content.#MidlifeHealth #TestosteroneTruth #ModernMedicine #WomenDeserveBetter #ModernMidlifeCollective

Are you noticing changes in your desire for intimacy and wondering if it's just “part of getting older”? These shifts are more common than you might think—and they’re absolutely worth understanding and addressing.In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, a board-certified gynecologist and menopause expert, and Dr. Ade Akindipe, a functional medicine expert and nurse practitioner, explore the many facets of female libido and sexual wellness in midlife. Together, they tackle important and often overlooked topics: hormonal shifts, pain with intimacy, the psychological and emotional dimensions of desire, and the real reasons why sex might feel different—or absent—at this stage of life.You’ll gain evidence-based insights into how libido works, how it naturally evolves over time, and what you can do to reclaim your intimacy and confidence. From therapy to hormone replacement to FDA-approved medications, this episode is a comprehensive guide to taking charge of your sexual health—with no shame, and plenty of support. Tune in now!If this conversation provided clarity or encouragement, consider sharing it with a friend or loved one. Follow the podcast, leave a review, and stay connected with us—because informed, empowered midlife health is something every woman deserves.Highlights: Understanding libido: spontaneous vs. responsive desireThe role of estrogen and testosterone in female sexual healthWhy pain with intimacy is common—but not something to endureThe impact of chronic illness, medications, and mental health on libidoNavigating hormonal birth control and its effects on desireEffective treatments including local estrogen, sex therapy, and prescription optionsThe role of body image, relationship dynamics, and open communicationWhy personalized care is key to a satisfying sex lifeGet to know the doctors behind the insights of The Modern Midlife Collective Podcast:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWJillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive. She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access. As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence. Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have taken center stage in conversations about weight loss—but what’s fact, what’s fiction, and what do midlife women really need to know before considering them?In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, a board-certified gynecologist and menopause expert, and Dr. Ade Akindipe, a family nurse practitioner and functional medicine provider, take a deep dive into the world of GLP-1 receptor agonists. They explore the origins of these medications, their evolving role in both diabetes management and weight loss, and the complex factors—hormonal, psychological, and metabolic—that influence long-term success.With a focus on safety, sustainability, and holistic health, this episode offers evidence-based guidance for women navigating midlife who are curious about GLP-1s and how they fit into a comprehensive wellness plan.If you found this episode helpful, share it with someone who may benefit from clear, compassionate information about GLP-1s and midlife wellness. Be sure to leave us a review, subscribe to the show, and follow us on Instagram @drjillianwoodruff and @dr.ade.akindepe_dnp. Together, we’re reshaping the midlife conversation—one empowering episode at a time.Highlights: The medical origins of GLP-1s and why they’re now used for weight lossHow hormonal shifts during perimenopause and menopause impact metabolismThe importance of identifying root causes of weight gain before starting medicationSide effects to watch for—including gastrointestinal issues, fatigue, and hair thinningThe difference between FDA-approved medications and compounded versionsWhy microdosing may be beneficial in certain casesHow GLP-1s can support behavior change—but should not replace itThe importance of working with a knowledgeable provider for safe and effective treatmentWhen GLP-1s may not be appropriate, including specific medical contraindicationsGet to know the doctors behind the insights of The Modern Midlife Collective Podcast:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWJillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive. She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access. As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence. Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.

What do your skin, sleep posture, bone density, and even your pillowcase have in common?In this episode of The Modern Midlife Collective, quite a bit more than you might think.As women move through midlife, changes in appearance—like dry skin, hormonal acne, facial volume loss, and hair thinning—can seem sudden and overwhelming. But these shifts are often reflections of deeper changes within the body.Dr. Ade Kendipe and Dr. Jillian Woodruff explore the science behind these transformations and offer a holistic perspective on how to navigate them with clarity and confidence. From the effects of declining estrogen to the real reason your go-to skincare may no longer deliver results, they break down what’s really happening beneath the surface—and what you can do about it.Whether you’re exploring aesthetic treatments or simply trying to understand what’s changed when you look in the mirror, this episode provides a thoughtful, evidence-based guide to aging well—inside and out.If this episode helped you better understand the changes you're seeing in the mirror, share it with a friend navigating the same season. Subscribe to the podcast and leave a review. Together, we’re redefining what it means to thrive in midlife—with knowledge, confidence, and care.Highlights: Understanding the hormonal shifts behind dry skin, collagen loss, and volume changesWhy your skin might feel different overnight—and what to do about itThe importance of cell turnover and how exfoliation supports healthy agingCommon causes of midlife acne and what it reveals about internal healthThe impact of sleep habits and pillow design on facial symmetry and agingBone resorption and facial structure: how changes in bone density show up in your appearanceNutritional and lifestyle approaches to supporting healthy skin and hairHow to evaluate hair loss: the roles of thyroid, iron, DHT, and testosteroneBuilding an effective skincare routine with affordable, evidence-based productsThe essential role of sunscreen and consistent skincare in long-term skin healthGet to know the doctors behind the insights of The Modern Midlife Collective Podcast:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWJillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive. She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access. As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence. Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.

What can we learn about living longer—and living better—from a country where health and aging go hand in hand? In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, doctor of nursing practice and functional medicine expert, reflect on their recent travels to Taiwan—one of the leading countries in life expectancy.Drawing from personal experiences and medical perspectives, Dr. Jillian and Dr. Ade discuss the habits that support a longer health span, not just lifespan. From nutrient-dense meals and fermented foods to daily movement, community connection, and mindful practices, they explore how Taiwanese culture supports healthy aging in both body and mind.They also provide practical, culturally inspired strategies to improve your gut health, reduce stress, and make movement a natural part of your routine—all while maintaining the realities of midlife in the modern world.If you found value in this episode, we encourage you to share it with someone who’s passionate about thriving in midlife. Subscribe to The Modern Midlife Collective, leave us a review, and join us as we continue to explore science-backed, culturally rich approaches to health, hormones, and longevity.Highlights: The connection between nutrient-dense diets and long-term healthHow fermented foods and bone broth contribute to optimal gut and hormone healthThe role of movement, from walking to tai chi, in daily longevityHow mindfulness and cultural rituals reduce stress and support well-beingThe importance of community engagement and social connectionWhat the U.S. can learn from Taiwan’s approach to food regulation and wellnessGet to know the doctors behind the insights of The Modern Midlife Collective Podcast:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWJillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive. She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access. As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence. Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.

Is “having it all” really achievable—or is it an unrealistic expectation that’s quietly driving women to exhaustion?In this insightful episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, doctor of nursing practice and functional medicine expert, explore the modern-day myth of having it all. From managing careers, families, and personal wellness to maintaining relationships and societal expectations, they provide a grounded conversation on what it truly means to thrive in midlife.Drawing from personal experiences and clinical expertise, Dr. Jillian and Dr. Ade discuss how redefining success, setting boundaries, and learning to delegate can help protect mental and physical health. They also dive into the importance of self-awareness, the power of saying no, and how to reclaim time and energy for what matters most.This episode offers practical strategies and empowering insights for women navigating the complex demands of midlife—reminding them that it’s not only okay to prioritize their well-being, but essential.If this episode resonated with you, please share it with a friend or colleague who may benefit from this conversation. Subscribe to The Modern Midlife Collective and leave us a review to help more women discover empowering content designed to support their journey through midlife and beyond.Highlights: Redefining “having it all” in a way that supports health and sustainabilityRecognizing the early signs of burnout—and how to address them proactivelyThe importance of boundaries and how to set them without guiltPractical ways to delegate both at home and in businessHow comparison undermines confidence and peace of mindThe role of intentional self-care in preventing overwhelmTools and mindset shifts to support balance in a high-demand lifeGet to know the doctors behind the insights of The Modern Midlife Collective Podcast:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWJillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive. She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access. As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence. Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.

Have you been eating well, staying active, and still watching the number on the scale steadily climb after 40? It’s a common and frustrating experience—but it’s not your fault. In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist  and menopause expert, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, take a science-backed look at why weight gain during perimenopause and menopause is not only normal, but biologically driven.Together, they explore how hormonal changes—including fluctuations in estrogen, progesterone, and testosterone—can disrupt metabolism, reduce muscle mass, impact insulin sensitivity, and interfere with sleep. More importantly, they share practical, sustainable strategies to help you adapt, regain energy, and feel empowered in your body again.If you’ve been feeling frustrated that your usual health habits aren’t working the way they used to, this episode offers clarity, reassurance, and real solutions. So, listen now!If this episode provided insight or relief, pass it along to someone navigating the same midlife changes. Be sure to subscribe to The Modern Midlife Collective for more expert-led guidance, and feel free to reach out with your questions or topic suggestions at connect@modernmidlifecollective.com. We’re here to help you thrive in midlife—and beyond.Highlights:Understanding the metabolic shifts that occur during perimenopause and menopauseWhy traditional approaches like “eat less, move more” can backfire in midlifeThe role of hormone fluctuations in fat storage, insulin resistance, and energy useHow stress and elevated cortisol impact weight gain and blood sugar levelsThe importance of muscle mass, strength training, and nutrient-dense eatingWhy sleep quality is essential to metabolic health and weight managementStrategies for identifying food sensitivities and stabilizing blood sugarThe benefits of continuous glucose monitoring—even if you’re not diabeticGet to know the doctors behind the insights of The Modern Midlife Collective Podcast:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWJillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive. She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access. As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence. Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.