LVL UP Experience

Show Notes: Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training In this episode, we dive into the science and practical application of running intensity, lactate threshold training, and the role of Zone 2 training. Drawing from the work of experts like Dr. Stacy Sims, Dr. Peter Attia, and Dr. Iñigo San Millán, we explore how to improve endurance, build metabolic health, and train smarter for performance and longevity. YouTube References: Dr. Iñigo San Millán Channel Peter A...

In this episode, we explore the controversial world of barefoot shoes and their impact on injury rates in runners and walkers. We break down general running injury statistics, compare injury rates in traditional vs. barefoot shoe users, and discuss common problems people face when transitioning to minimalist footwear. Persistence Hunting in the Kalahari (David Attenenborough BBC) https://youtu.be/826HMLoiE_o?feature=shared Key Topics Covered * General Running Injury Rates: Studies show 30-7...