Sleep & Deep Lucid Dreaming

In this podcast episode, Dr. Clare speaks to one of the deepest dream explorers around: Bob Hoss, Director of the DreamScience Foundation and a powerhouse at the International Association for the Study of Dreams. Tune in and discover: • How Bob communicates with his wife Lynne, who has dementia and is unable to speak, in his lucid dreams! He describes how he went to a “halfway house” between the living and the dead to reassure her… and what happened next in waking life. • Dr. Clare shares her dreams of light featuring an Alzheimer's patient. • The most exciting dream research: how neuroscience aligns with lucid dreaming. Brain imaging and AI. • Experiments to discover how conscious lucid dream figures are. • The four levels of dream control (Johnson 2004) • The delight of becoming a dot of conscious awareness in lucid dreams and transcending the ego-self. • Dr. Clare shares her lucid dreams with deceased people and their message of how incredibly precious life is. • Bob shares what lucid dreaming and quantum entanglement teaches us about the meaning of life. You can find Bob Hoss over on https://dreamscience.org/ or reach him at robertjhoss@aol.com Join Bob Hoss and Dr. Clare Johnson at the next IASD conference in Ashland, Oregon, June 13-17, 2026. Experience the power of sharing lucid dreams and dream wisdom with hundreds of enthusiastic dreamers… and dance the night away at the Dream Ball on the last night! Info at https://www.asdreams.org/ Subscribe to the Sleep & Deep Lucid Dreaming podcast on your favourite channel to receive ALL podcast episodes. Only a fraction appear on YouTube. https://podcasts.apple.com/us/podcast/sleep-deep-lucid-dreaming/id1813136792  https://open.spotify.com/show/0oOcnmNBZugcrOzGvr0yYO  Or listen on our website: https://www.deepluciddreaming.com/podcast/ And… come to Portugal for a lucid dreaming ocean retreat with Dr. Clare Johnson, 19-23 May, 2026. https://deep-lucid-dreaming-video-courses.teachable.com/p/lucid-dreaming-ocean-retreat  P.S… a spot just opened up for the Hawaii Lucidity Retreat later this month: 25-29 October on Big Island. We have our very own lucid dream temple :-) For details, email deepluciddreaming@gmail.com

Have you ever woken up feeling completely awake but unable to move, trapped in your own body? That’s sleep paralysis — a natural biological safety mechanism that sometimes feels downright terrifying. In this episode, Dr. Clare Johnson dives into what sleep paralysis is, why it happens, and most importantly, how you can manage it so fear doesn’t take over. She shares tips from her own experience and that of others to help you stay calm and transform scary moments into ones of curiosity and empowerment. Tune in to learn: What sleep paralysis means biologically Why fear makes the experience worse, and how to break that cycle How your beliefs can shape what you experience during sleep paralysis Simple techniques to release fear Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. And Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the Sleep & Deep Lucid Dreaming podcast on https://www.deepluciddreaming.com/podcast/ The Art of Lucid Dreaming The Complete Book of Lucid Dreaming Elixir of Sleep Video classes and guided lucid dream meditations with Dr. Clare: https://deep-lucid-dreaming-video-courses.teachable.com/

Have you ever known something without being told or shown in conventional ways? In this episode, we dive into dream telepathy — the ability to communicate and receive information beyond our normal senses, often through dreams. Dr. Johnson shares a mind-blowing telepathic lucid dream she had that won the IASD Dream Telepathy Contest and shattered her perceptions about the nature of mind. She shares real-life examples of precognitive dreams and touches on scientific research from the 1960s and 70s that supports the idea of extra-sensory perception (ESP) and telepathy during sleep. Learn how to recognize and trust these intuitive messages in your own dreams and explore the fascinating depths of human consciousness. Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the Sleep & Deep Lucid Dreaming podcast on https://www.deepluciddreaming.com/podcast/ The Art of Lucid Dreaming The Complete Book of Lucid Dreaming Elixir of Sleep Video classes and guided lucid dream meditations with Dr. Clare: https://deep-lucid-dreaming-video-courses.teachable.com/

People often ask Dr. Johnson if astral projection (also known as an out of body experience or OBE) is the same as a lucid dream. No, it is not. Dr. Clare Johnson will share: What an OBE is, using her original definition of this state of consciousness based on her research and  countless personal OBEs and lucid dreams Why OBEs are not lucid dreams - but have experiential overlaps, especially if they begin from the dream state The five most common ways OBEs begin (some might surprise you) Simple, practical techniques What to expect—and how to stay calm if it happens Whether you're brand new to the concept or have been curious for a while, this episode dips into the wonderful world of out of body experiences. OBEs aren’t just for mystics or seasoned meditators. In this episode, you'll learn how everyday people can experience OBEs naturally, safely, and intentionally. Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. And Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the Sleep & Deep Lucid Dreaming podcast on https://www.deepluciddreaming.com/podcast/ The Art of Lucid Dreaming The Complete Book of Lucid Dreaming Elixir of Sleep Video classes and guided lucid dream meditations with Dr. Clare: https://deep-lucid-dreaming-video-courses.teachable.com/

How light and flexible is your dream body? How do you experience gravity or physical exertion while you’re asleep and dreaming? What’s your lucid dream body like? Dr. Clare Johnson explores the energetic nature of the lucid dream body and shares her “Prana Dream Body Hypothesis” which appears in The Complete Book of Lucid Dreaming. Dr. Clare discusses why you become a kind of superhero when you dream. She references a study of paraplegic dreamers and offers the example of Dr. Patricia Garfield, who found that acupuncture sessions trigger lucid dreaming. She also shares tips on how to recognise the dream body as a lucidity trigger, and how knowledge of the dream body can point us towards healing. Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. And Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the Sleep & Deep Lucid Dreaming podcast on https://www.deepluciddreaming.com/podcast/ The Art of Lucid Dreaming The Complete Book of Lucid Dreaming Elixir of Sleep Video classes and guided lucid dream meditations with Dr. Clare: https://deep-lucid-dreaming-video-courses.teachable.com/

Common dream metaphors like dirty water or broken vehicles may signal physical concerns. Dr. Clare Johnson shares powerful stories of lucid dreamers who healed headaches and tinnitus. Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. And Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the Sleep & Deep Lucid Dreaming podcast on https://www.deepluciddreaming.com/podcast/ The Art of Lucid Dreaming The Complete Book of Lucid Dreaming Elixir of Sleep Video classes and guided lucid dream meditations with Dr. Clare: https://deep-lucid-dreaming-video-courses.teachable.com/

Struggling to become lucid in your dreams? You might be unknowingly held back by deep psychological blocks or limiting beliefs. In this episode, Dr. Clare Johnson reveals how these hidden fears impact not just your dreams but your waking life too. She shares simple, powerful techniques to dissolve them. Learn how to shift your mindset with positive affirmations and vivid imagery, clear inner resistance, and open the door to conscious dreaming. If you want to break free from mental barriers and finally experience lucid dreams with ease, this episode is for you! Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the Sleep & Deep Lucid Dreaming podcast on https://www.deepluciddreaming.com/podcast/ The Art of Lucid Dreaming The Complete Book of Lucid Dreaming Elixir of Sleep https://www.amazon.com/Elixir-Sleep-Practical-Solutions-Nights/dp/B0DV6GBHG4/ Video classes and guided lucid dream meditations with Dr. Clare: https://deep-lucid-dreaming-video-courses.teachable.com/

What are the ethics of (lucid) dream sex? What does it mean if you have dream sex with someone who is not your partner? How responsible are we for what we do in our dreams? In this candid conversation, Dr. Clare Johnson talks with the fascinating and insightful bestselling author Robert Moss (Conscious Dreaming; The Dreamer's Book of the Dead, and more).  Robert offers insights into why men who never share dreams suddenly begin to, and why many indigenous cultures believe we are absolutely responsible for what we do in dreams.  They also discuss the pure magic of dream creativity and share stories about meeting their fictional characters in lucid dreams.  Robert reveals just how much of his life is spent in liminal states of consciousness such as hypnagogia, and Dr. Clare reflects on why dreaming is a co-creation. Robert Moss shares his thoughts about the way discussions about lucid dreaming have progressed and become more intelligent over the past decades.  This deep conversation is one of monthly talks Dr. Clare engages in with luminaries in the field of sleep and lucid dreaming, and with highly experienced lucid dreamers who share their stories.  Find Robert Moss here: https://mossdreams.com/  The Art of Lucid Dreaming contains a Guide to Fabulous Lucid Dream Sex. Elixir of Sleep gives techniques for inviting erotic dreams. Audiobook or paperback. There is also info about lucid dream sex and creativity on Dr. Clare's website and blog:  www.DeepLucidDreaming.com  

From flying orgasms to shapeshifting dream lovers, Dr. Clare breaks down the pros and cons, answers listener questions, and shares scientific insights from dream research. What really happens when we have sex in a lucid dream? Why does it feel so real? Is it ethical to have dream sex if we have a partner in waking reality? And why are our thoughts so vital while we’re making love in a lucid dream?   Dr. Clare Johnson explores one of the most frequently asked (and least answered) questions in lucid dreaming: What’s the deal with lucid dream sex? She breaks down the pros and cons, answers listener questions, and shares scientific insights from dream research. The Art of Lucid Dreaming includes a “Guide to Fabulous Lucid Dream Sex”, and The Complete Book of Lucid Dreaming dives into how to stabilise and guide erotic lucid dreams, and the ethics of lucid dream sex. Topics Covered by Dr. Clare Johnson: Why sex and flying top the list of favourite lucid dream activities Listener questions answered: Will it hurt if a virgin has sex in a lucid dream? Ethical and relationship dilemmas: Is dream sex "cheating"? What if your dream lover morphs into a zebra or other animal? The ultra-realism of dream orgasms and REM sleep arousal Lucid dream sex as a safe space for healing, confidence, and self-discovery Pitfalls of overreliance on dream sex for intimacy Tips for stabilising erotic lucid dreams and guiding them with intention Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. And: Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the whole podcast on https://www.deepluciddreaming.com/podcast/ Video classes with Dr. Johnson: https://deep-lucid-dreaming-video-courses.teachable.com/  Blog: Lucid Dream Sex & Symbolism

What are the pros and cons of dream control? Let's look at the attitudes around this topic. Are dreams sacred messages from the unconsious that should not be tampered with or changed in any way? Dr. Clare Johnson identified FOUR levels of dream control during her PhD work at Leeds University.  She shares these in this episode. A lot of people misunderstand what lucid dreaming is and how the dream responds to our thoughts, emotions and expectations. Dr. Clare shares the story of a psychotherapist who froze every time she got lucid in her dreams. She was terrified of changing anything, as she perceived dreams as sacred. But what are the ramifications of this attitude in terms of our wider perception of consciousness?  In this episode, we'll illuminate the transmogrifying nature of the dreaming mind and explore lucid dreaming as a mutual conversation. Learn more in Dr. Johnson's books and video classes: https://deep-lucid-dreaming-video-courses.teachable.com/ Dive through portals into lucid dreaming on her big website: https://deepluciddreaming.com/ Or join Dr. Clare in person on Hawaii October 25-29 for a fabulous Lucid Dreaming Ocean Retreat. https://deep-lucid-dreaming-video-courses.teachable.com/p/lucid-dreaming-ocean-retreat-hawaii

The lucid void is that endless space you sometimes end up floating in, possibly bodiless, during your night of sleep.  The lucid void usually perceived as black, but it can be grey, or rainbow dots of light, or any other colour. In this episode, we'll look at the incredible creative value of the lucid void and what it is. Learn more about the magic of sleep, lucid dreaming, OBEs and more with Dr. Johnson's video classes and lucid dreaming ocean retreats. There's a whole universe within you to explore! Hawaii Retreat, Oct 25-29: https://deep-lucid-dreaming-video-courses.teachable.com/p/lucid-dreaming-ocean-retreat-hawaii Video classes: https://deep-lucid-dreaming-video-courses.teachable.com/ Listen to the podcast on Dr. Clare's website and explore her site for a huge amount of info: https://www.deepluciddreaming.com  

"My most lucrative investment tips have come from my dreams," says Dr. Banerji.  The wise and marvellous dreamworker candidly shares how he received stock market tips in dreams—advice that astonishingly led to financial success in waking life. In other dreams, Dr. Banerji’s deceased father appeared, offering financial advice to ensure his son's wellbeing from beyond the grave. These dream encounters provided him with valuable - and lucrative! - guidance on where to invest his money. Dr. Banerji, who has a doctorate in Mind-Body Medicine specializing in Health-Related Dreams, recounts how a dream helped him heal from an excruciating physical event. His story serves as a reminder that within us lie depths of healing intelligence—our inner guru—waiting to be accessed through the dreamspace. Dr. Clare Johnson shares a series of luminous lucid dreams that helped her heal from a fibroid tumour. Bhaskar also shares a powerful psychic childhood dream where he saw the school test: each question clearly written out. His dream was exactly correct, so he was able to ace the test... but was accused of cheating by the headmaster! Another intense dream helped Bhaskar potentially evade kidnap by warning him of what was about to transpire. Two people in the travel group he was leading from Laos to Cambodia decided not to heed his dream warning... and they ended up being kidnapped by an ex-militia group. (Fortunately, they were OK in the end.) On this day of Guru Poornima, we’re celebrating the “inner guru” of dream wisdom with this special podcast recorded deep in the Indian jungle. Dr. Bhaskar Banerji organises fabulous Dream Conferences around the globe. Next one is in India in February 2026. Send an email to stay in the loop: regionalrep@asdreams.org Dr. Clare's next Lucid Dreaming Ocean Retreat is on Hawaii's Big Island, October 25-29, 2025. Amazingly, a lucid dream incubation temple is being specially built for us, and Dr. Bhaskar will be there, too. Info here: https://deep-lucid-dreaming-video-courses.teachable.com/p/lucid-dreaming-ocean-retreat-hawaii Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Learn more about Dr. Bhaskar Banerji's work and inspiration here: https://www.dreamanalytics.info/inspiration Chime in with your questions and comments and follow the Sleep & Deep Lucid Dreaming podcast on your favourite platform, from Spotify to Apple Podcasts, or listen on Dr. Clare Johnson's website: https://www.deepluciddreaming.com/podcast/

What does it mean when your partner cheats on you in a dream, or all your teeth fall out? Which symbols do dreams use to send us health messages? Dreams can be baffling and obscure. But they communicate in a symbolic and metaphoric language. When we familiarise ourselves with this, it's incredible to unwrap the deeper meaning within our dreams. In today's episode, Dr. Clare Johnson unpacks four highly common dreams, including dreams where we flee, and dreams of vehicles.  She explores why it's vital to trust your gut when figuring out the meaning of your dream, rather than accepting another person's authority and their imposed idea of what your dream means.  Her book Dream Therapy (US title is Mindful Dreaming) offers many beautiful practices for unwrapping the essence and wisdom of your dreams. There are also blog posts on Dr. Clare's website, such as this one: https://deepluciddreaming.com/2021/04/the-secret-language-of-dreams/ Please leave a review if you're enjoying this podcast. You can listen to all episodes including both mini-classes here, and sign up for free guided meditations and a lucidity guidebook: https://deepluciddreaming.com/podcast/  

Nightmares can be terrifying experiences. But the fact is, you CAN transform your nightmares and transmute all that energy into creativity, or healing, or personal growth. In this episode, Dr. Clare Johnson looks at what happens in the brain during a nightmare, and why so-called "bad" dreams arise. She explains why anxiety dreams and nightmares can be viewed as unfinished healing dreams.  We can train our brain to have fewer nightmares and anxiety dreams. Dr. Johnson's book The Art of Transforming Nightmares has a comprehensive Nightmare Quiz encompassing everything from traumatic recurring nightmares to sleep paralysis and scary out-of-body experiences. This quiz fast-tracks you to the practical tips and techniques that will help you transform your dreamlife on every level.  The 30-Day Power of Dreams class teaches Dr. Clare's original Lucid Imaging Nightmare Solution, a transformative technique that has helped thousands. Go to https://www.deepluciddreaming.com and click on Classes. Use code word SLEEP at checkout to get 50% off this class.  There are also blog posts on her website to discover how to turn nightmares into healing dreams. Please share this episode with anyone you know who is experiencing nightmares. There are solutions! We can empower our dreaming selves, and this empowerment will bring us greater confidence and happiness in our waking life, too. Children's nightmares are covered in an upcoming episode and there are tips for kids in The Art of Transforming Nightmares and in The Complete Book of Lucid Dreaming.   

Have you ever teleported, or been pulled up by an invisible force in your lucid dreams? Every night, we travel out of our physical body and enter a dream body. While our physical body sleeps in bed, we climb mountains without getting out of breath, swim for miles underwater, or fly Superman-style through the dream sky. Dr. Johnson explores lucid dream travel through the lens of two categories: involuntary and voluntary. She talks about being sucked backwards or downwards out of the dream scene, the lucid void, and time-travel in dreams.  She shares her highly lucid experiences within spaces of light, where she is sometimes shown the mysteries of the universe in the form of codes and chains of light. In such lucid dreams, time does not exist and everything is divinely interconnected. Dr. Clare gives tips on how to teleport in a lucid dream and the art of shapeshifting into a bird or animal. There is so much fun and amazement in lucid dreaming! Go way deeper with Dr. Clare Johnson’s huge book, The Complete Book of Lucid Dreaming. This is also available as an audiobook that lasts 20 hours and will teach you everything you always dreamed of knowing about the mysteries of lucid dreaming, as well as the science behind it. www.deepluciddreaming.com  

Have you ever encountered super-aware lucid dream people, animals, or beings? How do such encounters help us to understand reality? Between them, Dr. Clare Johnson and Robert Waggoner have notched up almost 100 years of lucid dreaming experience! Yes, they are indeed that ancient :-) Join these lucid veterans for an exciting exchange of experiences from meeting deceased pets in lucid dreams, to meditating while lucid and experiencing interconnected oneness.  Robert is a well-known lucid dream author: Lucid Dreaming: Gateway to the Inner Self, and longtime lucid dreamer. He and Dr. Clare have worked together on the Executive Board of the International Association for the Study of Dreams and have given joint lucid dream presentations at IASD conferences. Robert is co-editor of the Lucid Dream Experience magazine, and an all-round fascinating person. Tune in to hear some of his wildest lucid dreams and just how cheeky he was in his early lucid dreams. Robert describes floating through his own palm print into a different dimension while lucid dreaming, and receiving information about when his mother was going to die.  Dr. Clare runs through her four levels of awareness in lucid dreams from zombies to super-lucid figures (see her Complete Book of Lucid Dreaming for a chapter on this), and the two of them exchange experiences they've had with various types of lucid dream figures. From lucid dream bubbles and where they can take us, to towering beings of blue light, this episode covers a fascinating range of lucid dream phenomena.    Watch this interview on YouTube: https://youtu.be/9GUTEm8Y0zc Listen on Dr. Clare Johnson's website: www.deepluciddreaming.com/podcast Dr. Clare Johnson was the first person in the world to do a PhD on Lucid Dreaming as a Creative Tool. Her books include the giant classic: The Complete Book of Lucid Dreaming, as well as twin books The Art of Lucid Dreaming and The Art of Transforming Nightmares. Her brand new release is Elixir of Sleep. Dr. Clare's video classes have attracted many thousands of participants and she leads Lucid Dreaming Ocean Retreats in stunning locations. The next one is on Hawaii's Big Island, October 25-29. See www.DeepLucidDreaming.com for details, and sign up for free guided meditations, a lucid dreaming guide and other gifts.

Wish you could recall more of your fabulously creative dreams? Dr. Clare Johnson shares an easy way to condition your brain to remember dreams, and shares 5 tips to raise your dream recall from zero up. She lists negative factors that inhibit dream recall and shares why a particular Moby song became her bridge between dreaming and waking.  Her new book, Elixir of Sleep: Practical Solutions for a Good Night's Rest, is now out in French translation (Elixir de Sommeil). It's also available as an audiobook (in English, narrated by Dr. Clare) and of course paperback and Kindle. It will soon be translated into other exciting languages. Find out more and browse podcast episodes here: www.deepluciddreaming.com/podcast 

What's your current attitude towards sleep? Dr. Clare shares an ancdote about a professional football coach whose thoughts raced as soon as he got into bed at night, and how he changed this with a simple technique she taught him. Sometimes we fall into a sleep rut where we’re not getting optimal sleep. But we can turn things around! Dr. Clare Johnson shares a soothing sleep ritual that you can try tonight. You can receive this ritual as a free downloadable guided meditation in different lengths, narrated by Clare, when you subscribe to her lucid newsletter on https://www.deepluciddreaming.com 

Can everyone learn how to get lucid? Dr. Johnson looks at the science behind lucid dreaming as a learnable skill. Why get lucid? When we wake up inside a dream we can interact consciously with the genius creativity of our dreaming mind. We might choose to actively guide and shape the dream, but lucid dreaming doesn’t have to involve dream control. We can also simply go with the flow of whatever is happening. Dr. Clare shares an empowering tidal wave lucid dream and that magical feeling of becoming lucidly aware in a dream.  Listen at www.deepluciddreaming.com/podcast Dr. Clare Johnson is the author of the acclaimed Complete Book of Lucid Dreaming, a tome the size of three regular books. The audiobook is over 20 hours long and great for listening as you fall asleep, to induce lucid dreaming. The Complete Book of Lucid Dreaming is packed with practical techniques, amazing lucid dream stories, science, and Dr. Johnson's original theories such as the Viewing Tube Theory of Reality; The Prana Dream Body Theory, the Lucid Light, and the Rainbow Consciousness Theory. Newest book is Elixir of Sleep, also out as an audiobook narrated by Dr. Clare. www.deepluciddreaming.com 

Float into blissful sleep with this guided meditation, specially created by Dr. Clare Johnson, with dreamy music. You can receive the full-length version of this meditation for free when you head over to www.deepluciddreaming.com and sign up for the newsletter. You'll also receive a codeword to get 50% off her big, deep professionally produced video classes, including the 30-Day Power of Sleep class. Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy.  The first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and sleep. Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type and fast-track you to the best sleep techniques for you personally. 🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast