RMR Training Podcast

In this episode, Rich goes solo to talk about the best practices he has found during a big block of walking lunges. Topics include how to get better at power, strength, and speed, as well as the best ways to recover.RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-ytCustom race report from RoxOpt 👇https://www.roxopt.com/Thanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX.Free HYROX Guides:🔹 How to Build Your Own HYROX Programhttps://www.rmr.training/how-to-build-your-own-hyrox-training-program-g🔹 My Top 5 Favorite Workouts for HYROXhttps://www.rmr.training/mt-rushmore🔹 Improve Your Running for HYROXhttps://www.rmr.training/running-for-hyrox-guide🔹 How to Build a Base of Fitness for HYROXhttps://www.rmr.training/hyrox-base-builder-guidePick one, download it, and put it to work.Appreciate you being here 👊

Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.00:00 New Year kickoff + dad life06:30 Supplement stack basics18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper36:50 Doubles vs solo + best wall ball methodRMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-ytCustom race report from RoxOpt 👇https://www.roxopt.com/Listen to the RMR Training Podcast for more training infohttps://open.spotify.com/show/4bk1QHU...Thanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX.Free HYROX Guides:🔹 How to Build Your Own HYROX Programhttps://www.rmr.training/how-to-build-your-own-hyrox-training-program-g🔹 My Top 5 Favorite Workouts for HYROXhttps://www.rmr.training/mt-rushmore🔹 Improve Your Running for HYROXhttps://www.rmr.training/running-for-hyrox-guide🔹 How to Build a Base of Fitness for HYROXhttps://www.rmr.training/hyrox-base-builder-guidePick one, download it, and put it to work.Appreciate you being here 👊

Ryan Kent just went through one of the wildest HYROX stretches we’ve seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win at all costs” to “execute a race you’re proud of,” how confidence gets rebuilt one finish at a time, and the exact mental tools Ryan is using when the race starts whispering “quit.” If you’ve ever struggled mid-race, felt your identity tied to results, or wondered whether you can still compete hard without being miserable… this one’s for you.Topics include: HYROX race strategy, mental resilience, DNFs, mantras, pacing vs. aggression, course speed differences, doubles tactics, and balancing elite competition with real life.👉 Subscribe for more HYROX training breakdowns, race strategy, and mindset coaching.Work with the RMR team to build the engine, speed, and strength you need for your next HYROX:👉 https://www.rmr.training/rmr-app-yt00:00 – Intro + “Welcome to the 40–44 age group” (and the trash talk begins)08:45 – The truth about racing constantly: why people do it (and why it’s risky)17:30 – DNFs, quitting, and the comeback rule: don’t open the floodgates30:10 – Mindset shift: from “I have to win” to “run a race I’m proud of”42:20 – Mental tools that actually work: mantras (“strong desire”) + “it’s supposed to hurt”

Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich’s first weeks as a new dad to MJ’s return to peak Hyrox form after injury, this episode covers how to train smarter, race less, and improve performance through patience, efficiency, and execution. A must-listen for Hyrox athletes, hybrid competitors, and busy parents chasing PRs.00:00 – Training realityRich shares how sleep, recovery, and training look in the first weeks of parenthood.07:15 – Balancing Hyrox, family, and workWhy elite and age-group athletes must “cut the fluff” to perform at a high level.18:40 – Racing less to get fasterMJ explains why frequent Hyrox races can stall progress and hurt long-term results.30:10 – Returning from injury the right wayLessons from MJ’s comeback: patience, accountability, and trusting the process.46:30 – What actually improves Hyrox timesEfficiency, transitions, and small training adjustments that matter most at higher levels.

Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times.00:03:25 — The Truth About ERG Misinformation00:06:52 — Ideal Damper Settings & Stroke Rates for HYROX00:17:10 — SkiErg Efficiency Myths Debunked00:43:54 — RowErg Strategy: How to Pace Without Blowing Up Your Legs01:03:40 — Judging Standards, Doping Tests & the Future of HYROXWork with the RMR team to build the engine, speed, and strength you need for your next HYROX:👉 https://www.rmr.training/rmr-app-yt

Ryan Kent welcomes Jack Driscoll and Colin Steifer to the pod after two weeks of head to head and team racing. They break down the Chicago and Dallas races, dig into why courses will never be truly identical, and talk through how those differences affect times, strategy, and athlete expectations.They also get into how running doubles can prime you for a stronger solo effort, what smart pacing actually looks like in real races, and just how fast elite times can realistically get.👉 Don’t forget to like, comment, and subscribe for more HYROX recaps, training tips, and behind-the-scenes content.00:00 – Race Intro & Overview 05:12 – Ryan Kent’s Breakout Performance 11:45 – Jack Driscoll’s Standout Moments 18:30 – Colin Steifer: Strategy & Finish 24:55 – Final Thoughts & What’s NextYour next PR starts with one simple step: learning how to train the sled the right way.Join the squad and grab the playbook here:👉 https://www.rmr.training/the-ultimate-sled-push-playbook

In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-threshold demand of HYROX, why heart rate behaves so differently in each event, and what that means for pacing and expectations.Sponsored by Roxopt — the #1 HYROX analytics tool to help you train smarter and race better. Free custom report in the show notes. https://www.roxopt.com/00:00 – Roxopt sponsor + intro, Meg fresh off a half marathon PR07:45 – Half marathon “grind” vs HYROX grind: why they feel totally different18:30 – Should HYROX athletes run a half/full marathon to get faster? Real tradeoffs33:10 – Taper talk: why not tapering is “tomfoolery” + how Meg tapered for the half45:20 – Fueling & recovery: gels, carbs per hour, sodium/magnesium, and common mistakes https://www.roxopt.com/

HYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing in threshold sessions and mindset. A must-listen for athletes chasing faster, smarter racing.0:00 – Why This Episode MattersRich kicks things off solo while Meg and Kent are away racing, sharing why this conversation with strength coach John Patton hits differently—because he’s the one getting grilled this time. 4:20 – Reflecting on His Fastest HYROX Season YetRich talks improvements, racing with confidence, and why going out hard at Worlds wasn’t a mistake—but a milestone. 17:55 – The Sled Push/Pull BlueprintFrom fear to domination: Rich breaks down the exact process he used to become one of the strongest sled athletes in the sport, including the 3 pillars of sled training. 36:10 – The Threshold Training RevolutionRich explains how tracking time in low Zone 4 completely redefined his HYROX fitness—and why these long, grindy sessions might be the key you’re avoiding. 1:07:40 – Mindset, Longevity & What’s NextHow Rich handles pain, avoids overtraining, and stays competitive at 39. Plus, what he’s experimenting with next (VBT, lactate testing, and maybe even VO₂ masks). Ready to Dominate the Sled? Get Your Free Guide →https://www.rmr.training/the-ultimate-sled-push-playbook

In this episode, we break down two very different race stories with one common theme — resilience. Ryan reflects on his race in Atlanta, where an unexpected obstacle early on forced him to adjust on the fly and test his mindset mid-race. Meanwhile, Meg came out swinging in Maastricht, putting together her best race yet after nearly a year of rebuilding.We unpack what these performances mean, how each athlete’s training will change (or stay the same), and what lessons you can take into your own prep — whether you’re racing through setbacks or building back stronger.Check out your personalized HYROX performance analysis at RoxOpt.comTrain with us inside the RMR Training App00:00 – Intro & Roxop ShoutoutWhy race analytics matter and how data helps you become a smarter HYROX athlete.05:40 – Sled Lane Controversy & Race FrustrationsKent breaks down the infamous “rippled carpet” issue and how uncontrollable factors affect elite races.25:15 – Meg’s Training Discipline & Ego-Free ApproachHow Meg rebuilt her fitness post-injury through consistency, intentionality, and boring-but-brilliant training.47:30 – Mindset, Faith, and Overcoming Fear of FailureMeg opens up about self-doubt, rebuilding confidence, and choosing faith over fear in elite sport.1:05:00 – Race Strategy, Recovery & What’s NextKent and Meg preview Chicago, Dallas, and Anaheim — plus insights on how to stay ready for every start line.

Running is the glue that holds your HYROX together. In this solo episode, I break down exactly how to build race-ready speed and durability with a smarter process: the right mix of threshold work, one weekly compromised run, efficient mechanics, plyometrics, and mobility that actually keeps you moving well on race day.Grab the free HYROX Running Guide + sample week in the show notes. It’s the blueprint for our new Run 2.0 inside the RMR Training app. Share this with a teammate who needs faster runs and cleaner stations.What you’ll learn:Why “just running more” isn’t enough for HYROXHow to pair a run-only quality with a compromised run each weekThe underrated strength that runners skip (calves, knees, deep squats)Efficiency boosters: strides, plyos, hip extension, backward walkingMobility for the lumbar–pelvic–rib cage system so your form holds under fatigueIf this helps, drop a rating/review and send it to a friend. See you at Dallas/Chicago—let’s go.00:00 Free HYROX Running Guide + what’s inside Run 2.003:10 The “bread recipe” of running: process ingredients10:25 Runner-specific strength that prevents breakdown (calves, deep squats, knee flexion)18:40 Compromised running vs. pure run workouts—how to structure both27:55 Efficiency & mobility stack: strides, plyometrics, hip extension, backward walkingFree Guide for Running for HYROX https://www.rmr.training/hyrox-running-blueprintJoin the RMR Training App and Use our Running for HYROX 2.0 Programhttps://www.rmr.training/rmr-app-pod

Hybrid athletes, listen up — we unpack the interference effect and how to balance strength and endurance without killing your performance.00:00 – Intro + Race Prep TalkRich, Ryan, and Meg catch up on race schedules, training tweaks, and why “tapering” looks different in hybrid season.15:45 – The Interference Effect ExplainedWhat happens when you train strength and endurance at the same time — and why hybrid athletes can’t ignore it.28:30 – How to Train Without Burning OutMeg breaks down how she structures sessions to balance lifting and running (and why timing matters more than volume).47:00 – Hypertrophy vs. Strength for HYROXThe crew debates muscle size vs. power — and which lifts actually help race performance.1:02:50 – Nutrition, Recovery, and Mindset ShiftsFueling strategies, training the gut, and letting go of old “bodybuilder” habits to perform at your best.

HYROX training got you guessing? In this episode, we break down overtraining vs under-recovering, what coaches really mean by “junk miles,” how to use Zone 2 without losing speed, and the strength work that actually carries to race day. With Meg Jacoby and Ryan Kent, we cover weekly structure, heart-rate pitfalls for beginners, unilateral strength, and practical recovery (sleep, carbs, stress management).What you’ll learnHow to spot under-recovery before it becomes a plateauWhen Zone 2 helps (and when it’s just slow shuffling)The “gray zone” trap & how to structure hard/easy daysWhy individualized PT: blanket adviceSimple recovery wins: sleep, carbs, and non-training stress reliefChapters00:00 – Intro + Roxop sponsor, why data matters07:12 – Surgeon vs. Physio: longevity, back-to-run, unilateral strength18:45 – “Junk miles” & Zone 2: beginner heart rate, walk/jog strategy, cadence/positions34:20 – The gray zone trap: stacking intensity, weekly design that actually works49:05 – Fast fixes: sleep, carbs, stress outlets + race updates (Atlanta, Chicago doubles, Stuttgart)Work with usCoaching & programs for HYROX and hybrid athletes—DM or check the link in the show notes.#HYROX #HybridTraining #Overtraining #Zone2 #RunningTips #StrengthTraining #EnduranceTraining #RMRTraining #MegJacoby #RyanKent

RMR Training Podcast returns with Rich Ryan, Meg Jacoby, and Kent breaking down their HYROX season openers, the Boston race recap, Elite 15 controversy, athlete mindset shifts, and new penalty rules shaking up the sport. Hear how top athletes balance performance, pressure, and perspective heading into the 2025 season.👉 Listen now for strategy, stories, and behind-the-scenes HYROX insight!00:00 – Season Kickoff + Sponsor ShoutoutRich opens the episode with a nod to Roxop, the game-changing HYROX analytics tool, before catching up with Meg and Kent on their first races of the season.18:45 – Kent’s Boston ComebackKent dives deep into his season opener—how he rebuilt confidence, executed his race plan, and rediscovered his competitive edge after time away from the Elite 15.49:12 – The Generational Shift in HYROXThe crew debates whether a new wave of young athletes is truly taking over—and what experience, composure, and perspective still bring to the sport.1:08:03 – Race Mindset and Motivation ShiftsRich, Kent, and Meg share how their “win or nothing” mentalities have evolved into a more grounded approach—one that fuels longevity and joy in the sport.1:42:17 – Chalk Controversy and Penalty DebatesThey unpack the season’s first major rule dispute, from the chalk scandal to penalty box drama, and how HYROX can create fairer, more transparent standards moving forward.Subscribe to the RMR Training Podcast for elite-level race breakdowns, athlete mindset talks, and the latest in HYROX strategy.📲 Available on Spotify, Apple Podcasts, and wherever you listen!

Rich breaks down a wild HYROX weekend in Hamburg—what worked, what didn’t, and how he’ll level up next. Get a candid race-grade on tactics, training, and mindset, plus the exact tweaks he’s making to close the gap on a Worlds spot. Expect steady-pace strategy talk, sleds vs. runs, burpee judging pitfalls, why heavy strength still matters (hello, farmers & lunges), and the 1% mental slip that’s still bugging him.If you’re chasing your next HYROX PR, this episode gives you actionable pacing ideas, training structure you can steal, and a gut-check on the headspace required to finish strong.Subscribe for more HYROX breakdowns and grab coaching, programs, and community in the RMR Training app.00:00 – Welcome from Hamburg + community shoutouts03:49 – New race tactic: steady pacing vs. “hammer the sleds”11:17 – Sleds to burpees: gains made, penalties avoided (and what backfired)19:34 – Training takeaways: threshold running, biomechanics, and heavy strength gaps26:40 – Mental game & the 1% that slipped: owning the wall balls and the last run

Discover what’s really working in HYROX training—and what isn’t. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day.03:15 Why you can’t just copy CrossFit or running principles into HYROX training12:42 Strength blocks, velocity-based training, and the role of plyometrics28:50 Zone 2 aerobic work, cycling benefits, and how to balance recovery47:10 Structuring quality sessions and maximizing time in Zone 41:08:25 Biomechanics, nutrition tweaks, and the new RMR running program

Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results.04:30 Why training through a race isn’t always a bad idea14:50 The difference between sharp vs gradual tapers27:10 Why a taper isn’t necessary if you only train a few hours a week46:20 How nutrition and carb-loading fit into taper week1:18:15 The mental side of tapering and how to fill extra free time

Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby tackle the biggest training questions straight from the RMR community. We cover the most common mistakes athletes make in HYROX prep, how to stop overthinking your training, why “more” isn’t always better, and how to tell the difference between being productively tired and truly overtrained.You’ll also hear strategies for balancing training with real life, why consistency beats volume, and some fun debates about building the ultimate HYROX relay dream team.Whether you’re training for your first HYROX or chasing a podium, this episode will give you insights to train smarter, avoid burnout, and perform at your best.🔔 Subscribe for more training deep dives, athlete insights, and race-day strategies.👇 Drop a comment: What’s the biggest thing you’ve overthought in your own training?⏱️ Timestamps:00:00 Q&A Intro: Overthinking in HYROX Training08:50 Why Training Twice a Day Isn’t the Answer14:30 The Problem with Focusing Too Much on Run Pace34:50 How to Know the Difference Between Good Tired vs Bad Tired59:40 Building the Ultimate HYROX Relay Dream Team

In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE vs. heart rate training and the realities of online coaching, this Q&A is packed with practical advice for athletes at every level.Whether you’re chasing your first HYROX finish or leveling up for the Pro division, you’ll get insights straight from elite competitors and coaches who’ve been in the trenches.👉 If you’re serious about improving your hybrid fitness, hit Subscribe for weekly strategy episodes, athlete interviews, and training breakdowns.00:00 Race season updates & athlete schedules09:45 What we wanted to be growing up (non-athlete edition)18:30 Race-day mantras and mental preparation32:40 Beginner runner mistakes & how to pace properly58:10 RPE vs Heart Rate Training: What’s better for HYROX?vs. heart rate training and the realities of online coaching, this Q&A is packed with practical advice for athletes at every level.Whether you’re chasing your first HYROX finish or leveling up for the Pro division, you’ll get insights straight from elite competitors and coaches who’ve been in the trenches.👉 If you’re serious about improving your hybrid fitness, hit Subscribe for weekly strategy episodes, athlete interviews, and training breakdowns.00:00 Race season updates & athlete schedules09:45 What we wanted to be growing up (non-athlete edition)18:30 Race-day mantras and mental preparation32:40 Beginner runner mistakes & how to pace properly58:10 RPE vs Heart Rate Training: What’s better for HYROX?Hey Squad - grab a free guide for how to build your own program (also included is a sample of our new 12-week program) https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g

Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative workouts, and recovery-friendly training into your routine. Learn how to build endurance, protect your body, and find balance so you can train harder, recover faster, and perform better on race day. 00:00 – Balancing life, work, and Hyrox training challenges 10:15 – Why cross training helps build endurance and prevent injury 22:40 – Best cross training tools: incline walking, bike, arc trainer, ergs 36:55 – Programming tips: swapping runs, brick sessions, machine intervals 54:10 – Key takeaways: consistency, recovery, and smarter training choices Hey Squad - grab a free guide for how to build your own program (also included is a sample of our new 12-week program)https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g

Should you race HYROX Open or step into the Pro division? In this episode, the RMR Training team breaks down the key factors—strength benchmarks, running standards, pacing strategies, and realistic expectations—to help you decide when to make the jump. Whether you’re chasing a PR, qualifying for Worlds, or just curious about the challenge, this guide will set you up for success.00:00 Deciding between HYROX Open and Pro04:00 Strength benchmarks: sleds, wall balls, and fatigue tests12:00 Running standards and the 8K time trial rule of thumb24:00 How pacing, efficiency, and strategy change in Pro40:00 Who should start in Open, who can jump straight to Pro, and realistic expectations