Claim OwnershipPractical Spiritual Tidbits
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© Michael Macks
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A deeper exploration of the spiritual nature of the universe, based on Torah sources
63 Episodes
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In this enlightening conversation with Rav Daniel Kohn, we discuss how to think about "God," a spiritual perspective on healing, what freedom really means, worrying about other people's opinions, alignment with one's true essence, Tefillin, and more! Rav Daniel Kohn is a world-renowned rabbi, the leader of the Bat Ayin village in Israel, a musician, spiritual guide, and the author of (currently) 3 books, including the recently published "The Way Out" and "The Way In" - commentaries and essays on the Passover Haggadah, which are available on amazon here and at Pomeranz booksellers in person or here.
Rav Yakov Danishefsky works as a rabbi, therapist, educator and speaker. He is the author of three books, including the newly released "The Attached Haggadah." In this conversation, we talk about how the Torah speaks to this generation, attachment styles in relationships (human to human and human to G-d), the idea of being angry at G-d, self-esteem and self-love, the inner child, and more! You can find his new Haggadah here.
In this raw and reflective conversation with Menachem Forma, we go deep on the topics of ego, masculine & feminine energies (their definitions, the existence of both within every individual and how to balance the two, how balancing the two leads to a more aligned life, its relevance to one's relationship with Source and in human relationships), and the journey from depression to expression. Menachem is an ambassador of aligned expression, being a channel of love, and connecting with your divine identity and purpose. You can reach him on instagram @menachemforma
In this profound and exciting conversation with Rav Benji Elson, we discuss his experiences with Buddhism and Judaism, what it actually means to be a on a "spiritual journey," as well as specific Kabbalistic and Hassidic teachings and how they provide a map for personal-development and well-being. Rav Benji is a clinical psychotherapist, teacher of Torah, Jewish environmental-educator, transformational experience-facilitator, musician, and author.
In this episode I sit down with Reb Adam Yitzchak Polinovskiy, who is a Kabbalah-based teacher, mentor and coach. We discuss his spiritual journey, "healthy before holy," tips for how to develop one's desire to give, tips for how to identify as a soul, the spiritual value of creativity and artistry, a powerful technique to discover one's purpose in life, the tree of life as a map of the human psyche, the relationship between confidence and gratitude, insights into gratitude, achieving balance, healthy self-love, the toolbox idea of the Aish Kodesh, the Baal Shem Tov's method for transforming negative thoughts, what does it mean to "elevate sparks," a bit about the Rebbe Mordechai Gottlieb, and more. You can find him on Instagram and TikTok @rebadamyitzchak, and his online school through my affiliate link here.
In this conversation, I sit down with Ahuva Birnbaum, aka "Holy Shid," who performs energetic healing. After serving as a psychotherapist for 18 years, she witnessed the power of energetic healing, and since then has trained in energy healing herself and is now a practitioner. In this conversation, Ahuva shares stories of the impact of energy work, the differences between psychotherapy and energy healing, different energetic healing modalities, spirituality, intuition versus fear, and more. You can get in touch with her on instagram @holy__shid
Yedidah Cohen is one of the world's foremost teachers of the Kabbalistic teachings of Rav Yehuda Leib Ashlag. She has written multiple books on his teachings, including the famed "A Tapestry for the Soul". In this conversation, we discuss the purpose of life, a deeper perspective on biblical stories, what spiritual growth really means, what is God, why did God create the world, how to develop one's faith, a spiritual perspective on difficulties in life, how to read the Torah, amongst other topics. You can find Yedidah's classes, books, and email her from her website www.nehorapress.com
In this episode recorded in the holy city of Tzfat, I sit down with Rabbi Yechezkel Yosef Abulafia to discuss meditation (its goal, benefits and different forms), prayer & manifestation, and Kabbalah. Rabbi Abulafia is a Jewish meditation expert and alignment coach, who lives in Tzfat, and is a direct descendant of the legendary Kabbalist Rav Abraham Abulafia. You can find him on YouTube under "Abulafia Meditation," at abulafiameditation.com, and on instagram @abulafiameditation.
In this episode, Malachi Tanoe returns. He goes into depth and detail of the astrological charts of the countries of Israel and the United States of America, respectively. He demontrates with visuals of the charts themselves and how they are read.Malachi is an astrologist, Kabbalah teacher, martial artist, geopolitics analyst, oil & gas engineer, historian, and anthropology expert. You can connect with him on instagram @angelomaxime
In this episode, I sit down with Levi Saada to explore his journey from a Haredi ultra-Orthodox upbringing to modern Orthodox life, yeshiva, college, and the corporate world of high-level software sales—before ultimately leaving it all to pursue healing work full-time. We dive into his struggles with identity and social anxiety, his transformative healing path in Israel, the role of plant medicine, and how he now supports others through breathwork, somatic therapy, group workshops, and community healing spaces following October 7th. At the end we play a couple songs together. You can find Levi on his website levisaada.com or on instagram @levisaada
In this episode I chat with Leila Balter about health, Chinese Medicine, the relationship between emotional and physical well-being, songwriting, teaching, and Kabbalah.Leila is currently (at the time of the recording) studying Chinese Medicine in Los Angeles. She blends Jewish wisdom into holistic well-being. As a Judaic/Kabbalah teacher and singer-songwriter, she creates community spaces filled with music and reflection. You can find her music on Spotify here, and find her on instagram @leilarosebee
In this episode I chat with Malachi Tanoe about astrology, Kabbalah, reincarnation, soulmates, dating, and geopolitics in the Middle East, amongst other topics.Malachi is an astrologist, Kabbalah teacher, martial artist, geopolitics analyst, oil & gas engineer, historian, and anthropology expert. You can connect with him on instagram @angelomaxime
What does it actually mean to "trust G-d"? In this episode we discuss 5 levels of trust, the practical ramifications that it can have, and different methods for deepening faith/trust.
We explore a teaching of the Kabbalist Rav Yehuda Ashlag that there are 2 paths available in life. We explore the deeper meanings of both paths. We touch upon topics of personal growth, and finding one's soulmate, amongst other ideas.
What are biblical sources for protecting and prioritizing things that give you energy? Why is that valuable? What are some practical applications of this?
What knows more, your brain or your body? In this episode we look at neuroscience, psychology and spirituality to explore the wisdom of the body. This idea can help us get 'out of your head' and 'into your body,' and can help with connection, and decision making.
Based on the book דע את הרגשותיך ("Know your emotions"), we discuss the deeper reasons for love and hate. What is the root cause of hatred? Specifically, we discuss self-hatred as explained in this book, and different solutions that can help transform hate into love.
What can often cause illness, from a spiritual perspective? What spiritually leads to physical health? How can 'staying physically healthy' be described in spiritual terms? What is the energy of health?
In this episode, we explore worrying what other people think, from a spiritual lens. What's the deeper reason one would have such a worry? We also provide 2 spiritual perspectives that can help to lift some of the weight of worrying.
In this episode we discuss the energy of truth and the energy of falsehood. What does the hebrew language reveal about these energies? What is the fundamental difference between them? What is their relationship?
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