Hybrid Sport Media

In this week's episode, JK is facilitating a 4x4 Metcon in podcast style. We're focusing on four specific topics: 1. Time-restricted training2. Progressive programming3. Compromised running4. Owning your results Hit up JK on instagram if you have any questions!

In this week's episode, JK and Georgie Vesely have taken over the mic! Listen in for a variety of questions from our audience with both JK and Georgie giving their honest opinions.

Want to know how to fuel for your next Hyrox race? Then this is the episode for you! This week we're talking all things sports performance nutrition with Georgie Vesely who has a Certificate 4 in Sports Nutrition. We break it into four key pillars: pre-race, intra race, post race and everyday nutrition for the hybrid athlete. If you have any questions or want to find out more, make sure to follow or message Georgie on Instagram - georgievesely

Calypso Sheridan is making waves in not only the Hyrox circles, but DEKA too! Having recently won Sydney Women's Pro in an incredible time of 1:02:48, Calypso is not far off qualifying for an Elite 15 Major this season.

It's our 50th episode! And to celebrate, we're bringing you 50 Hyrox tips! You can find each tip below. JK’s 50 Hyrox Tips ​Run the roxzone ​Don’t go out too hot ​The only time pace doesn't matter is at the wall balls ​Eat your carbs​The race doesn’t start until after the rower  ​Lean forward on your lunges​Run your own race, not anyone else’s  ​Have a race plan ​Your recovery is just as important as your training ​Sleep should be number one ​Train your compound movements - squats, deadlifts and bench press ​Focus on what’s in front of you, not what’s next ​Break up the station in your mind​There is always one more rep when it comes to the wall balls  ​Don’t get caught up in fast vs slow courses ​No one cares about your specific station time but you​The data you get from your Hyrox race is gold. Use it! ​Don’t get caught up in ‘practicing each station’ in training. ​Erg training is very important ​Pace the ergs ​Know your erg damper setting before your race ​Grip strength is more important than you think ​Train like you race ​There is no one way to train for a Hyrox​Prove to yourself you won’t give up by not giving up in your training​Don’t let one ‘bad station’ or ‘bad run’ impact the other 95% of your race  ​Breathe! ​Control what you can control ​Reserve your energy on race day  ​Get the right shoes for you and train in them! ​Delete social media a week before your race ​You don’t have to practice your race before you race​Prioritise running in your training  ​80/20 running rule in training ​VO2 Max training is overrated  ​Make sure you know the judging standards​Respect the judges!! ​Take breaks in the sled push when you feel you need them​Make sure you know the course  ​Bring your own chalk (if allowed!)​Don’t try something new on race day  ​Consider the temperature on the day ​If you feel like people are watching you, they’re probably not​The amount you get out of a race is dependent on the amount you put in  ​Stop blaming Hyrox for your race not going 100% right  ​Be humble ​You’re not always going to enjoy your training​Sign up to other events than just a Hyrox  ​Celebrate your wins, learn from the losses ​Keep learning!  

Have you ever wondered if you can train for a marathon and a Hyrox simultaneously? JK is breaking it down for us this week as he is currently preparing for the Sunshine Coast Marathon and his first Major of the Hyrox season. In this week's episode, we discuss JK's current training volume and how it differs from his usual hybrid training. We also dive into the importance of strength training for a marathon (it's not just about running!) as well as the difference between training for a half marathon vs a full marathon.

In this week's episode, we spoke with Declan McGovern from DEKA + Spartan Australia, NZ and Fiji. DEKA is the decathlon of hybrid racing, designed to allow ALL levels the opportunity to celebrate the power of fitness.Declan talks about DEKA's growth across the APAC region, including the athletes heading over for this year's World Championships, as well as their ongoing plans for the fitness racing event down under.

This week we sat down with the Co-Founder of HYROX and Olympic Medalist Mo Fuerste. Mo is a champion in his own right, having competed in three Olympics and winning two golds and a bronze medal! Mo talks about his experience as an elite athlete and how this has shaped his career as Co-Founder of the biggest fitness race in the world. He explains how he met his Co-Founder, Christian Toetzke, and founded the company. We cover the recent World Championships, the sled turf, the qualifying system, elite doubles and of course - the plans for HYROX to become an Olympic sport at the Brisbane 2032 Games.

This week we're recapping everything that was the HYROX WORLD CHAMPIONSHIPS 24-25! Join Bernice and special guests - Ian from UKHXR and Flo from Hyrox Daily - as we recap the Elite 15 Solo races, the Invitational Mixed Relays and the Elite 15 Doubles. We also share our thoughts on the qualifying system for both Elite 15 single and double races for the 25-26 season, and discuss the new rulebook.

Join elite athletes James Kelly and Joanna Wietrzyk as they dive into a full recap of the Hyrox World Championships 24-25!JK and Jo discuss each of their Elite 15 races as well as their Mixed Relay win for Team Australia! Hear their thoughts on Team USA's disqualification from the relay, their withdrawals from the Elite 15 doubles, and of course the topic that everyone is talking about from Worlds - the sleds. Both JK and Jo give a sneak peak into their plans for the Hyrox 25-26 season and beyond. Don't miss this exciting episode as the Aussies give a behind the scenes view of the Hyrox elite!

The time is finally here...it's our Hyrox World Championships preview for the 24-25 season!Bernice is joined by UKHR's Ian Kay as they go through the Elite 15 line-up for what is almost guaranteed to be the most competitive World Championships we've ever witnessed.

Part Two of our Hyrox APAC World Championship Age Group athletes is here!This week we're highlighting a further 14 incredible athletes who are competing at the Hyrox World Championships for the 24-25 season. Listen to their stories of how they got to where they are today as they prepare for their age group races in Chicago this June!

Elliot Fagan is about to embark on an incredible and challenging journey of ten Hyrox's in one weekend! Call him crazy, but it's all for a good cause as Elliot is raising money Achilles Sydney - an amazing charity that offers visually impaired people the chance to train and participate in running and walking events. Listen to Elliot's story before he embarks on the journey of a lifetime at Hyrox Sydney this July.You can find out more via Elliot's Instagram page and be sure to donate here.

In this very special episode, we highlight just a handful of the incredible athletes competing at the Hyrox World Championships for the 24-25 season. Listen to eight athletes from the APAC region and their stories of how they got to where they are today as they prepare for their age group races in Chicago this June!

In this very special episode, we had the pleasure of talking to Greg Williams - founder of Rox Lyfe and a very familar face (and voice) behind the Hyrox elite commentary. Greg spoke about his journey into creating the leading website, podcast and YouTube channel for Hyrox, how he joined the commentary team, what goes into the productions of the live streams and how he's found the Hyrox season thus far in 2024-2025. If you don't already listen to Greg's podcast, search Rox Lyfe on Spotify or wherever you get your podcasts. You can also find out more about the sport of Hyrox via www.roxlyfe.com Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

My my, how the tables have turned. This week - JK is in the hot seat!Hyrox Elite 15 athlete James Kelly answers all of your burning questions in the lead up to the 24-25 World Championships. We discuss everything from his training regime, pre-race nutrition, hydration and what he really thinks about V02 max training for a Hyrox. Don't miss our rapid fire round at the end as we put JK on the spot!Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

What a week it's been in hybrid fitness racing! And it's about to get even bigger with the Last Chance Qualifier (LCQ) being held in Barcelona this weekend. Join me and Ian Kay from UKHXR as we discuss the STACKED line-ups and who our picks are to take out the qualifying spots. We also delve into the Elite 15 doubles results in Paris and Miami this past weekend. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

In this very special episode, Hyrox Elite 15 athlete Jon Wynn talks through the challenges he's faced and how overcoming these has made him into the athlete, father and person he is today. We loved chatting with Jon about his journey as an ex-special forces soldier to an elite athlete, and eveerything in between.Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

Lauren Weeks is by far one of the most successful hybrid athletes of all time. She's a 3 x Hyrox World Champion, 2 x Hyrox record holder, she's a coach, a full-time athlete, a wife and a mother...and we discuss all of it, and more, in this week's podcast!Hear from Lauren as she talks about life, fitness, motherhood and more...Be sure to check out her new Youtube channel where you get an inner into her life as an athlete, coach and Mum! You can find her channel here.Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

Have you ever wondered if you can train for Hyrox without actually doing a Hyrox in training? Hint: you don't have to be training each station every week to see improvements!In this week's episode, we're breaking it down station by station - including the running - and JK is giving his expert coaching opinion on what movements you can be doing in training to get better at each station. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.