The Redefining Wellness Podcast

Welcome back to another episode, a Super, Awesome people episode at that! This week I am chatting with Christian Financial Coach, Janeen from Gracefully Simplified. Learn why it's important to organize your finances just like it's important to organize your life. From Youtube music playlists to High-Yield Savings Accounts to having multiple bank accounts. we discuss it all! Follow Janeen on all socials:Gracefully SimpliedFollow me on socials: IG: redefiningwellnesspod IG: heyniquev Tik Tok: heyniquev YouTube: Redefining Wellness w/ Nique For collaborations and business inquiries, email redefiningwellpod@gmail.com

Friends! We are back after a light hiatus. Do you miss me?  This week we are chatting LIB, Paradise, ANTM Doc, Elizabeth Smart Doc, and why & how I'm changing up my fitness journey.  Follow me on socials: IG: redefiningwellnesspod IG: heyniquev Tik Tok: heyniquev YouTube: Redefining Wellness w/ Nique For collaborations and business inquiries, email redefiningwellpod@gmail.com

Welcome back to another episode friends! We have another Super, Awesome People episode featuring Aliesha, the host of The Black Girls Den Podcast. This week we are chatting about the importance of representation on TV and how that correlates to your wellness journey. Follow The Black Girls Den on all socials:IG: theblackgirlsdenpodcastTik Tok: theblackgirlsbenpodcastApple & Spotify: The Black Girls Den PodcastFollow me on socials:IG: redefiningwellnesspodIG: heyniquevTik Tok: heyniquevYouTube: Redefining Wellness w/ NiqueFor collaborations and business inquiries, email redefiningwellpod@gmail.com

Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey.Join the 6 Week Lifestyle Reboot by clicking HERETry this guilt-free, shame-free dessert from Bri:https://briannawohner.kit.com/holidayrecipes Visit Bri on the internet: Https://www.briannawohner.comFollow her on Tik Tok & IG: bro.theweightlosscoachWatch this episode on Youtube: https://www.youtube.com/@HeyNiqueVFollow the show on IG: redefiningwellnesspodFollow Nique:IG: heyniquevTik Tok: heyniquevFB: Redefining WellnessFor business inquiries or collaborations email redefiningwellnesspod@gmail.com

Welcome back to another episode Friends! This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host. This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions. Follow Kenisha on Socials: IG: ItsKenishaBYoutube: 2TheCrownPodYouTube: ItTheBeresfordsPodcast: From the Ground to the Crown PodcasttFollow the show: IG: RedefiningWellnessPodYoutube: Redefining Wellness With Nique 

Welcome back Friends! We have our first Super, Awesome people episode of 2026! This week I am chatting about getting the most out of your benefits with Festina Manly-Spain,  a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder of FMS Advisory, a boutique accounting firm based in Rockville, Maryland.We go over 529s, debunk myths about filling married or separate, and how to get the most out of your FSA/HSA benefits. Follow Festina on social media:www.fmsadvisory.comhttps://www.instagram.com/blackgirl.cfo/https://www.facebook.com/profile.php?id=100086559635081https://www.linkedin.com/company/fmsadvisoryCheck out her SIP'N WLTH meet up on Saturday, January 17th at Pink Moon in Bethesda, Maryland. Check her social media and website for more info. 

Welcome back to another episode friends! This week were are talking about the importance of not invalidating other people's experiences on their wellness journey and catching up on some pop culture. From 50 Cent & his pettiness to dipping your hand in the rattlesnake tank. Instagram: https://instagram.com/heyniquev?igshid=OGQ Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9 Facebook: https://www.facebook.com/heyniquev Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back to another episode Friends! This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour! Want to watch the show? Subscribe to the YouTube Channel: https://www.youtube.com/@HeyNiqueVFollow Nique on IG, FB, & Tik Tok:https://instagram.com/heyniquev?igshid=OGQhttps://www.facebook.com/heyniquevhttps://www.tiktok.com/@heyniquev?_t=8ecK9Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultationWant to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com Become a Super, Awesome Supporter: Buy Me A Coffee,https://www.buymeacoffee.com/redefiningwellnesspod

Hey Y'all We Are BACK! This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!! Follow me on social media:Instagram: https://instagram.com/heyniquev?igshid=OGQTik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9Facebook: https://www.facebook.com/heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultationWant to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com Become a Super, Awesome Supporter: Buy Me A Coffee,https://www.buymeacoffee.com/redefiningwellnesspod

Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show! Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tik: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

I'M TIRED OF THIS GRANDPA! I think we all know the rest lol. Join me as I chat about what it has been like to find my healthy space again as well as a small deep dive into the first episode of Love Is Blind Season 9. Follow the show on IG: redefiningwellnesspodFollow Nique on Tik Tok & IG: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your free wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back, welcome back, WELCOME BACK FRIENDS! This week we are chatting about inclusivity and exclusivity in fitness spaces. Particularly in boutique fitness studios, like Pilates. Also, throwing some of my experiences as a black plus size woman instructing in some of these spaces. We are also breaking down Cardi B's new album, "Am I The Drama?"Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevFollow on FB: Redefining WellnessLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com to schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Have you ever shut yourself up in order to make other people feel comfortable? I certainly have! This week we are talking about the importance to speak your truth in order to get the most out of your wellness journey. Remember wellness is so much more than physical. It's mental, financial, social, and so much more. Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comto schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

ARE YOU READY FOR THE GREAT LOCK IN OF 2025!? You probably don't know that this is forreal... and that's ok! This week we are chatting about the last four months of the year, the newest bandwagon program on social media, the 20th anniversary of Hurricane Katrina, and a little dip into the perils of my dating life. Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevYoutube Channel coming this month! Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comSchedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultationWant to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com Become a Super, Awesome Supporter: Buy Me A Coffee,https://www.buymeacoffee.com/redefiningwellnesspod

Hey Friends! I'm back!!! Did you miss me? Of course you did! This week we are catching up and chatting about The Biggest Loser documentary that's currently streaming on Netflix. Have you watched it yet? Let's chat about it! Follow the show on IG: redefiningwellnesspodFollow Nique on IG & TT: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome to ANOTHER Super, Awesome People Episode! Continuing with our Spiritual Wellness series, this week, we have Denea Marable! She is an author, podcast host, and PROUD disability rights advocate. Listen as we chat about the importance of neurodivergent inclusion, being diagnosed autistic as an adult, and how everyone should check their own judgement at the door. How can you find Denea? @DeneaMarable on all social media & sub stackMy Website: https://www.deneamarable.comDigital Resources: https://www.deneamarable.com/digitalchristianresourcesBook Updates and Email Newsletter Sign-Up: https://subscribepage.io/deneamarablebooksignupLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back to another SUPER, AWESOME people episode! This week we are chatting with Natalie Clark, Certified Clinical Nutritionist & Owner of Freed Nutrition. Listen as we chat about diet culture, proper portion sizes on the go, and how we are healing our relationships with food. Visit www.freednutrition.org to learn more about Natalie and the different services that she offers. Follow Natalie on all social media platforms @freednutrition Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back friends! We have another Super Awesome People Episode!!! This week I am chatting with Dia Weeks, Your Wellness Homegirl! She is the Co-Founder of the Soft Life Era, a holistic wellness collective, and a youth leader & preacher at New Destiny Fellowship in Wilmington, DE  This week we talk all things from swimming while black, idolatry, taking hold of your wellness journey, and too much more! Visit www.yourwellnesshomegirl.com to learn more about Dia and her upcoming programs Follow her on IG:@badiasafa@your_wellness_homegirl@badialifts@slecollectiveLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Did you miss me? I missed you! We are back with another SUPER, AWESOME, PEOPLE episode featuring the Emmy award winning producer & founder of livd.co, Liv Lewis. Listen this week as we chat about taking up space in rooms that don't always look like you and how to turn hindsight into insight. Follow Liv on all social media spaces: @livdstoriesVisit www.livd.co to find resources & support through separation and divorceLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

We have another SUPER, AWESOME PEOPLE episode featuring Tulimubona Namulemo, the founder of New Eve Wellness, a faith-based wellness brand dedicated to helping women embrace holistic health as an act of worship. This week we are chatting about intersectionality between spiritual and physical wellness. Follow New Eve Wellness on IG @new.eve.wellnessVisit the website: www.newevewellness.comLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod