Claim OwnershipAccurate Expression
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© Daniel Crump LICSW, Luciana Payne PH.D and The Be Center
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Do you love your child or young adults but sometimes wonder if raising them should come with hazard pay? Hosted by seasoned DBT therapists who have seen it all (and lived to tell the tale), this is your no-nonsense guide to the wild world of parenting kids who are struggling. You’ll get real strategies for guiding your child while keeping your sanity (and relationship) intact. No fluff, no guilt trips, just candid conversations, and a healthy dose of humor. Perfect for your commute, or hiding in the pantry. Join us for honest talk, zero judgment, and a lot of " Oh good, it's not just me".
23 Episodes
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In this episode we explore the role of self validation and how it can be used or is missed when attending to our own emotions and experiences. Many of us often self invalidate without even knowing it which makes what we are going through even harder. Listen now for more!
This week we bring back a fan favorite, mindfulness with Daniel. We invite you to find a quiet place to enjoy this practice. Mindfulness with a practice to slow our mind, body and emotions down to focus on what is in front of us. Join us!
Have you ever contemplated the distinctions between thoughts, emotions, and feelings? Why can it be challenging to differentiate among them at times, and how should we navigate these complexities? In this episode, we delve into these questions and provide guidance on how to begin sorting them out. Tune in now.
In this episode we discuss the parent struggle of having a child who is struggle, while trying to balance supporting other children in the home. Many parents feel torn on how to navigate the imbalance when one child's need is greater the the other.
The holidays can bring many emotions. In this episode we explore how the holidays when you child is struggle can be a real struggle. We talk about how to cope, how to respond to those questions, and "good advice" by family members.
Why does anger show up so often in so many people. In this episode we will explore how anger in the family can lead to distance and less connection.
What is Shame and why do we have it? Shame shows up in so many ways and can be so confusing. In this episode we explore why and how Shame shows up and what to do with it. Listen now!
In episode 2 of 3 of this mini series about emotions we explore how fear shows up in parenting and within ourself, and when and why it make sense to act on it. Next we explore Guilt, and what it is trying to tell us. Keep listening to find out more.
In a world full of emotions, we are all having them, yet few of us talk about them or know what to do with them. In this episode we explore common emotions and why we have them as humans. This is part 1 of 3 talking about emotions. Listen and follow us.
In a world overwhelmed by news, social media, and a constant flow of information, we are exposed to a great deal. Many of these topics can be challenging to discuss. However, improving our ability to have difficult conversations with our child fosters connection and helps to soothe emotions.
Transitions and change can be challenging. Without planning, we might complicate things for ourselves later. In this episode, we discuss strategies to handle transitions we anticipate will be tough. Join us for this Season 2 talk.
This episode is a special mindfulness practice. We want to help you slow down, and attend to your experience with this mindfulness. Please listen, and return to this practice whenever you want too or miss our voice. See you next week!
Summer, holidays, and time away can bring a multitude of expectations and experiences. Parents with children facing challenges often perceive downtime quite differently, encountering unique difficulties during this season. In this episode, we explore the unspoken realities of summer for many parents who have a child that struggles. We discuss the longing for a break and the often elusive nature of finding that time to recharge. Tune in now and don't forget to follow us.
Many parents often feel trapped in a seemingly impossible dilemma: whether to allow their child to face challenges on their own or to intervene and resolve issues for them. This situation can be particularly tough when a child is dealing with mental health struggles. The difficulty lies in discerning when to step in and when to hold back, all while seeking support for your own emotional well-being. Tune in now!
What occurs when we alter our thought processes and interactions with the world? In this episode, we delve into the impact of adopting multiple perspectives regarding ourselves and our surroundings. Embracing cognitive flexibility not only transforms our worldview but also significantly influences our responses to others.
What are judgments, and how do they influence our perception of the world? In this episode, we delve into the impact of judgments and examine how, if left unchecked, they can disrupt our emotions and affect our interactions with our surroundings.
In this episode, we address a listener's inquiry regarding the concept of a life worth living. This principle, rooted in Dialectical Behavior Therapy (DBT), serves as a framework for navigating challenging situations. We explore its implications, particularly in the context of parenting a child who is facing difficulties.
In this episode we discuss what is Accurate Expression and how it helps ourself and others. Accurate Expression refers to the ability to articulate one's emotions clearly and authentically. This approach is effective not only in addressing our own emotional experiences but also in modeling appropriate emotional responses for others. By accurately expressing our feelings, we enhance the likelihood of having our needs met while simultaneously validating our emotional experiences. This practice fosters genuine communication and encourages others to engage with their emotions in a constructive manner.
In this episode, we explore the concept of Relationship Mindfulness and its role in fostering stronger connections with others. We also discuss how a deficiency in mindfulness can hinder our ability to connect with those we cherish
Curiosity can be a remarkable superpower in life and as a parent. In today’s episode, we delve into how embracing curiosity allows you to expand your mindset. When we open our minds, we begin to perceive things from a fresh perspective.
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