The Mums Therapy Podcast

Join us on the Mum's Therapy Podcast as we sit down with Ashleigh Yeo, a powerhouse mum of three and wife of Penrith Panthers co-captain Isaah Yeo. In this episode, we strip away the glamour of the 'WAG' label to talk about the real, unseen game: navigating life alongside a demanding elite sports career.Ashleigh opens up about the realities of solo parenting when her husband is on the road, the heavy mental load of managing a household, and the constant juggle of maintaining her own identity amidst the chaos of public life. From the early days of her relationship with Isaah to the raw truth about online scrutiny, Ashleigh shares her story with refreshing honesty.Whether your partner is a professional athlete, a FIFO worker, or just works long hours, this episode is packed with relatable insights, practical tips for thriving as a mum, and the reminder that it's okay to order Uber Eats when you're flying solo!Follow Us Here:Our Guest: Ashleigh Yeo https://www.instagram.com/ashleighkayyeoNat P https://www.instagram.com/_natalieperkins_/Nat R https://www.instagram.com/natsinitsky/The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/Join Our Community Here:https://www.facebook.com/share/g/1CJ48MuYx7/

Want a more empowered birth experience — even if things don’t go to plan? Birth expert Shari Lyon explains how birth education, hypnobirthing techniques, and advocacy skills can help you feel calmer, more prepared, and more in control during pregnancy and childbirth. We explore the role of partners, common fears first-time and second-time mums carry, how environment affects labour physiology, and how to understand and heal birth trauma through compassionate, informed support.Connect to Shari Lyon:https://www.belly2birth.com.au/https://www.instagram.com/belly2birth/Follow Us Here:Nat P https://www.instagram.com/_natalieperkins_/Nat R https://www.instagram.com/natsinitsky/The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/Join Our Community Here:https://www.facebook.com/share/g/1CJ48MuYx7/

Keira Rumble is known for building a wellness empire but in this episode, she shares a side of motherhood she’s never really spoken about publicly before.We go beyond the “fourth trimester” chat and into the real part: when the newborn fog lifts, life gets busy again, and you suddenly realise… you don’t fully recognise yourself. Keira opens up about the identity shift after babies, body changes and confidence, intimacy and feeling like yourself in your skin again and what actually helped her start coming back.It’s honest, raw, funny in parts, and full of practical takeaways for any mum who’s been living in survival mode and quietly wondering, when do I feel like me again?Follow Us Here:Our Guest: https://www.instagram.com/krumble/Nat P: https://www.instagram.com/_natalieperkins_/Nat R: https://www.instagram.com/natsinitsky/The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/Join Our Community Here:https://www.facebook.com/share/g/1CJ48MuYx7/DISCOUNT CODES: Three warriors tan KEIRA20 for 20% off

In this wide-ranging and honest conversation, we sit down with Dr. Mikhail Sarofim - gynaecologist, obstetrician and robotic surgeon, and the owner of Edens Women’s Health Clinic — to talk through the women’s health questions most people either panic-Google at 2am or avoid bringing up altogether.We cover what Dr. Sarofim wishes every woman understood about pregnancy, birth, and postpartum, including the biggest myths and misinformation he sees (especially from social media), what’s actually normal during pregnancy versus what should be checked, and how to feel more confident walking into appointments. We also unpack the reality of fertility and cycle health, what to know before trying to conceive, and the truths behind common fears about birth control and long-term fertility.A huge part of this episode is about what happens after the baby arrives - because being “cleared at 6 weeks” doesn’t always mean you feel okay. We talk about the post-baby body, including pelvic floor changes, leaking, pain, libido shifts, period changes, and the symptoms women often silently tolerate because they assume it’s just part of motherhood. Dr. Sarofim also shares practical guidance on how to advocate for yourself, what to do if you feel dismissed, and how partners can show up better.Finally, we zoom out to the often-forgotten stage: women’s health after you’re done having kids. We discuss ongoing care, what a good “well-woman” check actually involves, the importance of cervical screening and HPV education, plus early conversations around perimenopause and why preventative care matters even when you’re not actively trying to conceive.This episode is packed with reassurance, clarity, and straight-talking advice - the kind that helps you feel less alone, more informed, and more empowered to take your health seriously. (General information only — not personal medical advice.)If you want to get in touch with Dr. Sarofim, please contact: https://edenwomenshealth.com.au/Socials: https://www.instagram.com/edenwomenshealthgc/https://www.instagram.com/dr_mikha/Follow Us Here:Nat P https://www.instagram.com/_natalieperkins_/Nat R https://www.instagram.com/natsinitsky/The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/Join Our Community Here:https://www.facebook.com/share/g/1CJ48MuYx7/

In this episode of the Mum Therapy podcast, hosts Natalie Rolland and Natalie Joanne Perkins delve into the complexities of family planning, discussing their personal experiences with family size, age gaps, societal pressures, and the joys and challenges of parenting. They explore the dynamics of wanting more children versus the realities of relationships and societal expectations, all while maintaining a lighthearted tone. The conversation emphasises the importance of individual choices in parenting and the unique experiences that come with different family structures.TakeawaysThis episode is about family planning, not kids versus no kids.Family size preferences can vary greatly among individuals.Age gaps between siblings can significantly impact family dynamics.Societal pressures often influence personal choices about family size.The transition from zero to one child is the most challenging.Having multiple kids can provide companionship for children.Parents often face judgment for their family planning choices.The cost of living is a common concern for families considering more children.Personal experiences with fertility can shape views on family size.Ultimately, every family's choice is valid and should be respected.Follow Us Here:Nat P https://www.instagram.com/_natalieperkins_/Nat R https://www.instagram.com/natsinitsky/The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/Join Our Community Here:https://www.facebook.com/share/g/1CJ48MuYx7/

In this episode of the Mums Therapy podcast, hosts Natalie Rolland and Natalie Joanne Perkins discuss the challenges of balancing parenting, work, and personal life, particularly in the context of FIFO (fly-in, fly-out) relationships. They share personal experiences, insights on managing the mental load, and the importance of maintaining relationships and self-care amidst the chaos. The conversation emphasises the reality of daily struggles, the emotional rollercoaster of parenting, and practical survival tips for busy mothers.Follow Us Here:Nat P https://www.instagram.com/_natalieperkins_/Nat R https://www.instagram.com/natsinitsky/The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/Join Our Community Here:https://www.facebook.com/share/g/1CJ48MuYx7/

In this episode, Natalie Joanne Perkins and Natalie Rolland delve into the complexities of family dynamics in adulthood. They explore personal experiences with strained relationships, the realisation that families are not always 'normal', and the challenges of conflict resolution. The conversation highlights the importance of communication, the roles individuals play within their families, and the generational differences in parenting styles. They also discuss the lack of support from family members and the impact of these dynamics on emotional health. Ultimately, the episode emphasizes the need for setting boundaries and fostering open dialogue within families.

In this episode of the Mums Therapy Podcast, hosts Natalie Joanne Perkins and Natalie Rolland share their personal experiences with postpartum life, discussing the emotional and physical challenges that come after childbirth. They explore the misconceptions surrounding labor, the reality of postpartum emotions, and the importance of communication in relationships. The conversation also touches on the often unspoken struggles of identity and the intrusive thoughts that can accompany motherhood. Through humour and honesty, they aim to normalise the postpartum journey and provide support to fellow mothers.

Before kids, we were experts.Experts in sleep.Experts in screen time.Experts in “my child will never…”And then we had kids.In this episode of the Mums Therapy podcast, hosts Natalie Perkins and Natalie Rolland explore the humorous and relatable contradictions of parenting. They discuss the promises made before becoming parents, the reality of bribing children, and the judgments faced from others. The conversation also touches on community responses to parenting choices, co-sleeping, the impact of technology, and the importance of embracing individual parenting styles. Ultimately, they emphasize that despite the chaos, parents are doing just fine and should focus on what works for them.

In this episode, Nat and Nat share candid insights about managing relationships when partners work away, balancing family dynamics, and maintaining connection through life's challenges. Whether your partner is home full-time or away for weeks, these real-life stories offer practical tips and relatable humor.How to manage day-to-day routines when one partner works away for weeksThe importance of supportive messages and emotional connection during absenceDifferences in personality types: impulsive vs. disciplined routinesNavigating challenges of arguing and seeking closure in relationshipsLove languages: physical touch, gift giving, words of affirmation, acts of serviceThe influence of family dynamics and in-laws' support or interferenceThe reality behind sharing online: authenticity and managing perceptionsGift ideas for special occasions like Valentine’s Day in busy, chaotic livesHow to lower expectations and raise standards to enjoy quality time without pressure

In this episode of the Mums Therapy Podcast, hosts Natalie Rolland and Natalie Perkins reconnect after a significant hiatus, sharing their excitement for the new direction of the podcast. They reflect on their journey, from how they met through social media to the challenges of motherhood and the chaos of their lives. The conversation touches on personal experiences, including Natalie's recent pregnancy announcement and the ups and downs of family dynamics during the holiday season. They emphasize the importance of community and support among mothers, hinting at future topics and guests that will resonate with their audience.The episode serves as a reintroduction, setting the stage for a more focused exploration of motherhood, identity, and the shared experiences that come with it. The hosts express their commitment to creating a space for honesty, healing, and laughter, inviting listeners to engage with them as they navigate the complexities of being mothers. They also announce the launch of a Facebook community group to foster deeper connections with their audience, along with a giveaway to celebrate their new beginnings.Join our Facebook Community here: https://www.facebook.com/share/g/17LZgMJHCY/Follow our Instagram here:https://www.instagram.com/themumstherapy.podcast

In this episode of the Nat to Nat podcast, hosts Natalie Rolland and Natalie Perkins discuss the challenges of motherhood, focusing on the themes of mum guilt and the isolation that can come with parenting. They share personal experiences and insights on how societal pressures, social media, and generational beliefs contribute to feelings of inadequacy. The conversation emphasizes the importance of community support, managing expectations, and finding balance in parenting. The hosts encourage listeners to focus on small, achievable goals to combat mom guilt and foster a supportive environment for sharing struggles.Follow Us Here:Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/Nat Perkinshttps://www.instagram.com/_natalieperkins_/Nat Rollandhttps://www.instagram.com/natsinitsky/

In this engaging podcast episode, Natalie Rolland and Natalie Perkins share their personal birth stories, touching on themes of motherhood, friendship, and the unexpected moments that come with parenting. They explore the lighter side of life with anecdotes about petty crimes and delve into the serious experiences of childbirth, including emergency cesareans and the emotional journey of raising children. The conversation is filled with humour, honesty, and reflections on the challenges and joys of motherhood.Follow Us Here:Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/Nat Perkinshttps://www.instagram.com/_natalieperkins_/Nat Rollandhttps://www.instagram.com/natsinitsky/

In this episode of the Nat to Nat podcast, Natalie Rolland shares her personal journey of motherhood, focusing on her recent birth experience. The conversation covers various themes, including postpartum feelings, the challenges of labor, and the joys of parenting. The hosts discuss everyday life, including humorous anecdotes about petty crimes and cooking mishaps, while also delving into deeper topics like mental health and co-sleeping. The episode concludes with reflections on the unpredictability of birth and the importance of sharing positive experiences.Follow Us Here:Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/Nat Perkinshttps://www.instagram.com/_natalieperkins_/Nat Rollandhttps://www.instagram.com/natsinitsky/

In this episode of the Nat2Net podcast, hosts Natalie Rolland and Natalie Perkins share personal stories about parenting challenges, confessions of how they met their partners, and reflections on their proposal stories. The conversation is filled with humour, relatable parenting hacks, and insights into their relationships, making it a light-hearted yet meaningful discussion.Follow Us Here:Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/Nat Perkinshttps://www.instagram.com/_natalieperkins_/Nat Rollandhttps://www.instagram.com/natsinitsky/

In this episode of the NatToNat podcast, hosts Natalie Rolland and Natalie Perkins delve into their friendship journey/ lack there of, share humorous anecdotes about petty crimes, discuss their experiences with building an online following, and reflect on the realities of motherhood and social media. They emphasise the importance of authenticity and laughter in their content creation, while also talking about the kind of community they want to build within Nat To Nat. Follow Us Here:Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/Nat Perkinshttps://www.instagram.com/_natalieperkins_/Nat Rollandhttps://www.instagram.com/natsinitsky/

Welcome to NAT TO NAT, where unfiltered conversations meet unapologetic realness. Hosted by two Nats, this podcast dives deep into raw, hilarious, and refreshingly honest discussions about life, business, motherhood, and everything in between. Whether we’re spilling industry secrets, navigating the chaos of life, or just sharing the kind of late-night convos you have with your best friend, NAT TO NAT is your go-to for authenticity with a side of laughter.New episodes drop fortnightly (hopefully more)—expect the unexpected. Buckle up, it's gonna be a wild ride!Your Hosts:https://www.instagram.com/_natalieperkins_/https://instagram.com/natsinitsky/