Claim OwnershipBack to Basics
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© Anna Mondanaro
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Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
44 Episodes
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This week Anna sits down with Elizabeth Metzger (@primalrootsfertility) to discuss the best preconception nutrition advice for a healthy pregnancy. They talk at length about PCOS, infertility, blood sugar balance, animal-based eating for fertility, raw milk, and more. We hope you love this episode!Our Guest:Work with ElizabethElizabeth's Instagram
This week Anna sits down with Aaron Siri of Siri & Glimstad LLP to discuss vaccine legality, medical mandates, the jarring connection between vaccines and abortion, and more. Aaron is a top litigator in the vaccine space and serves as legal counsel to Robert F. Kennedy, Jr. and ICAN (Informed Consent Action Network) where he is currently litigating cases in multiple states regarding vaccine mandates. We hope you love this episode! Our Guest:Aaron Siri InstagramAaron Siri SubstackDonate to ICANStanley Plotkin Deposition
This week Anna sits down with Dr. Stuart Fishbein, MD — OB-GYN of 30+ years, home birth expert and breech advocate. They dive deep on the American medical system, physiological birth, breech, VBAC, and how modern obstetrics fails women. We hope you love this episode!Our Guest:Dr. Stu WebsiteBirthing Instincts PodcastDr. Stu InstagramOur Sponsor:Thank you to for sponsoring this episode. You can use code FEELWELLBYANNA at for 15% off an annual subscription plus a free NC° Band at Naturalcycles.com. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
This week Anna sits down with Dr. Joel “Gator” Warsh, a Los Angeles-based board-certified pediatrician specializing in integrative medicine, vaccines, autism, and parenting. He is also the author of the book and popular Substack “Between A Shot and A Hard Place.” They discuss the childhood vaccine schedule, the state of public health in America, autism rates, how to reverse autism, and more. We hope you love this episode! Our Guest:Dr. Joel “Gator” Warsh InstagramBetween a Shot and a Hard Place BookBetween a Shot and a Hard Place Substack
This week Anna sits down to answer some listener questions on GLP-1s, MAHA, religion, and more. We hope you love this episode!Mentions: Form to stop the Pesticide Liability ActRaena progesterone supplementLabcorp OnDemand - Code ANNA10Kion Coffee - Code ANNAPrimal Pastures - Code FEELWELL
This week Anna sits down with Natalie Smith (@notnataliesmith) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!
This week Anna sits down with Savanna Stone (@savannafaithstone) to discuss God's order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this conversation!Mentions:Chris Williamson Year ReviewThank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at for 15% off an annual subscription plus a free NC° Band. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
This week Anna sits down with Dr. Jake Roland to discuss all things male factor fertility. They chat about the perfect preconception regimen for men, ideal sperm parameters, pornography, saunas, and more. Listen to this one with your man -- we hope you love it! Our Guest:Dr. Jake Roland Website Book an appointment with Dr. JakeMen's multi vitamin
This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love this episode! Links:Dr. Natalie's First EpisodeDr. Natalie's InstagramPregnancy Prep Academy LiveWork with Dr. NatalieShop Blue Light Blocker GlassesShop FIG PrenatalShop Perfect Supplements Acerola CherryShop Spike Protein Detox
This week Anna sits down to discuss the her five biggest "in's" when it comes to health and wellness in 2026. We hope you love this episode!Mentioned links:Alexandra Radway episodeBlue blocker glasses
This week Anna sits down solo to discuss her favorite winter self care practices to stay healthy and happy. We hope you love this episode!
This week Anna sits down with friend of the pod Natalya Toryanski to discuss conservative Gen Z vs. boomers, Trump thus far, dating in DC, woke professors, and much more. We hope you love this episode!
This week Anna sits down ahead of her one year wedding anniversary with her favorite guest, her mom, to discuss relationships and a few tips we likely all need to hear. We hope you love this episode!
This week Anna sits down with Emily Rae, a holistic health coach who has turned her personal struggles into a mission to help women around the world take back control of their health. Once a self-described PMS monster, plagued by hormonal acne and carrying an extra 20 pounds, Emily has transformed into a period unicorn with clear skin and pain-free periods. Over the past 5 years, she has amassed a following of over 300,000 followers across platforms and her course and content have helped over 20,000 women balance their hormones naturally using nutrition and lifestyle changes as God intended, without relying on Big Pharma to fix them. Her mission is to create an army of women who ditch hormonal birth control, balance their hormones naturally & learn how to track their cycles to take back their health, fertility and true femininity. We hope you enjoy this episode!Follow Emily on InstagramEmily's FREE Hormone Balancing MasterclassCortisol Control Masterclass
This week Anna sits down for a solo episode to talk about her hottest takes on health. We hope you love this episode!
This week Anna sits down with her friend Callie Ban to talk about the state of politics in the United States. They discuss action vs. reaction, friendships with their political opposites, and more. We hope you love this episode!
This week Anna sits down with Brooke Rose, a board-certified physician assistant and functional medicine practitioner who specializes in root-cause, integrative care for women, children and families. They discuss our immune systems, vaccines, diet, supplements for immunity, and much more. We hope you love this episode!
This week Anna sits down with Alexandra Radway (@alexandraradway), creator of The Baby Ready Body Method. They chat all things holistic pregnancy prep - from diet to routine to opening your detox pathways and more. We hope you love this episode! About Our Guest:Follow Alexandra on InstagramAlexandra's WebsiteAlexandra's Prenatal Course
This week Anna sits down to discuss how she finally got off hormonal birth control and started using the fertility awareness method to track her cycles and prevent pregnancy. She discusses her history with hormonal birth control, how she decided she was ready to ditch it, supplements she took during the process, diet, and much more. We hope you love this episode!Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
This week Anna sits down with content creator Natalya Toryanski. They talk about Jesus, binge eating and nutrition, dating, politics, and more. We hope you enjoy this episode!Follow Natalya on InstagramFollow Natalya on TikTok
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