Delve

Welcome back to Season 3 of Delve where we are thrilled to launch our micro-episode series, a Day in the Life with Delve. Today we are deep diving into the Traditional Chinese Medicine topic of why cold isn’t your friend in TCM where your hosts share both their professional and personal insights into iced drinks, cold plunges, swimming during your bleed and having wet hair. Let’s Delve in. Join us on socials to learn more about Integrative Chinese Medicine for Women's Health.You'll find us on Instagram @thedao and TikTok @thedaohealth. Have a Dear Dao Does question for our team? Drop us a DM, or ask us hereBe part of the conversation and vote in our polls over on Instagram. Tune in every fortnight for new episodes:podfollow.com/delveWe would appreciate it if you have a moment to leave a review, like and subscribe to Delve to help others find our show.Please note, no individualised medical advice provided.Show notes:The Dao Does Journal ~ What it takes to practise Chinese Medicine The Dao Does Journal ~ How does TCM view cold water immersion therapy For more information, to shop our online store and to sign up for our newsletter visit The Dao HealthThis episode is proudly brought to you by SuperFeast, a tonic herb and medicinal mushroom brand specialising in traditional herbal supplements. They source their herbs Di Dao, grown in their traditional regions, and every batch is tested for purity. One of their blends is Qi, traditionally used in Chinese medicine to keep qi moving, especially when we’re feeling sluggish or drinking too many cold drinks in the heat of summer. Use code DAOHEALTH for 15% off at superfeast.com.au.

In our final episode for Season 2, we’re deep diving into Chinese Dietary Therapy (Shí Liáo), equipping you with the tools to learn about this preventative TCM practice where food is considered as medicine, as we delve into the historical origins. We have special guest Zoey Xinyi Gong, registered Dietician, TCM food therapist, chef and author of The Five Elements cookbook, join us from Shanghai to share her insight into the energetics, flavours, colours and organ channels of Chinese Dietary Therapy, and we ask Zoey about her favourite healing dish and how to prepare for your monthly bleed. Together with Zoey, we answer a listener’s question in our Dear Dao Does segment.Join us on socials to learn more about Integrative Chinese Medicine for Women's Health and to vote in our polls.You'll find us on Instagram @thedao and TikTok @thedaohealthHave a Dear Dao Does question for our team? Drop us a DM, or ask us here.We would appreciate it when you have a moment to leave a review, like and subscribe to Delve to help others find our show.This episode of Delve is proudly brought to you by Empirical Health. At Empirical Health, we’re guided by a deep respect for the classical traditions of Chinese medicine. Crafted with care for modern practitioners and passionate learners alike. Our founder, a Practitioner as well, built Empirical Health to offer everything from raw herbs, powders, single granules to formulations you can trust. Tested, transparent, and traceable.If you're studying TCM or embracing natural wellness, there’s a place for you here. Visit empiricalhealthshop.com.auTune in every fortnight for new episodes:podfollow.com/delvePlease note, no individualised medical advice provided.SHOW NOTES:Zoey Xinyi Gong - @ zoeyxinyigong, https://www.zoeyxinyigong.com/ Chinese Wellness ToursSilver Root Apothecary - @silverrootapothercaryThe Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday HealingSuperfeast - Tremella PowderBlack Sesame Seed Ball Recipe - The Dao Does JournalFor more information, to shop our online store and to sign up to our newsletter visit The Dao Health.

This week, we’re deep diving into pregnancy loss and navigating Miscarriage, offering an integrative lens on how to support Miscarriage recovery. We delve into the history of miscarriage and how it has been understood, treated and experienced over the centuries. We are fortunate to be joined by guest Dr Devora Lieberman, a highly experienced IVF specialist, gynaecologist and medical director at City Fertility, who shares her knowledge on navigating a miscarriage and the next steps. Together, we answer a listener’s question in our Dear Dao Does segment and unpack how Chinese Medicine can support Miscarriage recovery. Join us on socials to learn more about Integrative Chinese Medicine for Women's Health and to vote in our polls.You'll find us on Instagram @thedao and TikTok @thedaohealthHave a Dear Dao Does question for our team? Drop us a DM, or ask us here. We would appreciate it when you have a moment to leave a review, like and subscribe to Delve to help others find our show. This episode of Delve is proudly brought to you by City Fertility.City Fertility is one of Australia's leading IVF and fertility providers. With over 18 clinics, they offer services from IVF treatment and egg freezing to Australia's largest range of donor sperm. City Fertility can help you grow your family.  Tune in every fortnight for new episodes:podfollow.com/delvePlease note, no individualised medical advice provided.Show notesThe Pink Elephants Support NetworkPANDA Gidget FoundationMiscarriage historical research by Jennifer EvansDr Devora LiebermanEarly Pregnancy Assessment Service (EPAS)For more information, to shop our online store and to sign up to our newsletter visit The Dao Health.

This week, we’re deep diving into Male Fertility, offering an integrative lens when it comes to the sperm side of the story. We delve into the history of Male fertility, the development of the first semen quality classification system, and look at Sperm Health from a Chinese Medicine perspective.  After deconstructing the essentials of Sperm Health, we discuss the lifestyle factors affecting Sperm quality, break down what is tested in a sperm analysis, discuss the treatment options available and answer a listener’s question in the Dear Dao Does segment. Join us on socials to learn more about Integrative Chinese Medicine for Women's Health and to vote in our polls.You'll find us on Instagram @thedao and TikTok @thedaohealthHave a Dear Dao Does question for our team? Drop us a DM, or ask us here.We would appreciate it if you have a moment to leave a review, like and subscribe to Delve to help others find our show. This episode of Delve is proudly brought to you by Ellechemy. Optimising your fertility journey can start with a simple change—like choosing a sperm-safe lubricant. Ellechemy’s Protectility formulation is a fertility-friendly lubricant, medically formulated to be sperm-safe. Developed by Dr Raelia Lew, Gynaecologist and CREI Fertility Specialist, it’s pH-balanced and free from ingredients known to impair sperm motility or function.Whether you're undergoing fertility treatment or trying naturally, choose a product designed to support your goals. Protectility — sperm-safe lubrication, designed for your comfort, backed by clinical expertise. For 10% of your first order, use the code ‘DELVE’ when checking out at ellechemy.com.au.Tune in every fortnight for new episodes:podfollow.com/delvePlease note, no individualised medical advice provided.SHOW NOTES:The Male Fertility PodcastInstant ScriptsThe Dao Does ~ Sperm HealthFor more information, to shop our online store and to sign up to our newsletter visit The Dao Health. Thank you!

This week, we’re deep diving into the Oral Contraceptive Pill, exploring the Pill's history and what the future may hold. We have the pleasure to welcome our first guest, Dr Nancy Peters, an obstetrician and gynaecologist based at Sutherland Hospital, Kareena Private Hospital and St George Private Hospital in Sydney, Australia, who shares her insight into the Pill, how it works and answers a listener’s question in our Dear Dao Does segment. In this episode’s wrap-up, we share a TCM perspective on how to effectively transition off the OCP. Join us on socials to learn more about Integrative Chinese Medicine for Women's Health and to vote in our polls.You'll find us on Instagram @thedao and TikTok @thedaohealthHave a Dear Dao Does question for our team? Drop us a DM, or ask us here. We would appreciate it if you have a moment to leave a review, like and subscribe to Delve to help others find our show. This episode is proudly brought to you by The Dao Health and our signature CALM tea.CALM is a thoughtfully crafted custom Chinese Herbal Tea blend designed by a Traditional Chinese Medicine Practitioner and Chinese Herbalist to support women in nurturing their Yin Feminine energy and spirit or Shen. Using the benefits of Chinese herbal medicine, this tea helps to balance the flow of Qi and Blood within the body and calm the central nervous system. CALM is perfect for any time of the Day and offers a slow and peaceful moment of Yin. Tune in every fortnight for new episodes:podfollow.com/delvePlease note, no individualised medical advice provided.SHOW NOTESListen to S1 E5 ~ The Rhythm of You Period Repair Manual by Dr Lara Briden  - Chapter Two Breaking Up with Hormonal Birth Control Flo: Period TrackerClue appThe Fifth Vital Sign by Lisa Hendrickson-JackBeyond the Pill by Dr Jolene BrightenThe influence of combined oral contraceptives on female sexual desire: a systematic review For more information, to shop our online store and to sign up to our newsletter, visit The Dao Health.