The School of Heritage
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© Copyright Temitope Adegoke
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Welcome to The School of Heritage hosted by Temitope Adegoke, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential.
From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond.
Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth.
Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
378 Episodes
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In this tender and reflective episode of The School of Heritage, I sit down with Lynn Banis an expert transformational coach, international best-selling author, and podcast and event speaker to explore what it means to find your way again after loss has reshaped your life. When grief enters, it can disrupt not only our emotions but also our sense of direction, identity, and purpose. Lynn gently reminds us that while loss changes us, it does not have to define the rest of our story.
Together, we talk about the quiet, often unseen journey of rebuilding—how meaning can feel distant in the aftermath of loss, and how purpose can slowly be rediscovered through small, intentional steps. Lynn shares compassionate insights on allowing space for grief while remaining open to the possibility of renewal, growth, and a different kind of future.
We explore how purpose doesn’t always return all at once, but reveals itself gradually—in moments of reflection, connection, and courage.
This episode is an invitation to move gently forward, honoring what has been lost while remaining open to what can still be found—reminding us that even after life changes, a new path can begin to take shape.
In this deeply transformative episode of The School of Heritage, I sit down with Niaby Codd, a Dream Weaver, Transcended Master & Consciousness Guide who bridges the spiritual and psychological worlds to support individuals on the path of awakening, integration, and self-mastery. Together, we explore what it truly means to return to your authentic self—beyond conditioning, expectations, and inherited patterns.
Niaby shares powerful insights on the process of awakening—not as a sudden shift, but as an unfolding journey of awareness, healing, and integration. We discuss how to release limiting beliefs, reconnect with inner authority, and navigate the space between who we were taught to be and who we are here to become.
This conversation also dives into the importance of embodying transformation—moving beyond intellectual understanding into lived experience, where clarity, alignment, and purpose begin to take root.
This episode is an invitation to remember who you are at your core, to trust your inner guidance, and to step fully into a life that reflects your truth, your power, and your becoming.
Niaby Codd Website: thespiritoflifeproductions.com
In this calming and deeply reflective episode of The School of Heritage, I sit down with Amber Kelly to explore the quiet power of stillness and the wisdom of the body. In a world that often pulls us into constant thinking, doing, and reacting, Amber invites us to slow down and reconnect with a deeper source of clarity that lives beyond the mind.
Together, we discuss how the body holds subtle signals that can guide our decisions, emotions, and sense of direction—if we learn how to listen. Amber shares practical insights on using breath, awareness, and presence to move out of overthinking and into embodied clarity, where answers feel less forced and more naturally aligned.
We explore how stillness is not emptiness, but a space where understanding, regulation, and inner knowing can emerge—helping us respond to life with greater calm, intention, and trust.
This episode is an invitation to pause, return to yourself, and discover that the clarity you’ve been searching for may already be within you—waiting to be heard in the silence.
In this insightful and heart-centered episode of The School of Heritage, I sit down with Dr. Shari Bowen a Professor, Army Veteran, and Delta Leadership Certified Coach to explore a powerful shift that can redefine the way we experience marriage: choosing growth before blame. In moments of conflict, it can be easy to point outward—but true transformation begins when we turn inward with honesty, curiosity, and a willingness to grow.
Dr. Bowen shares practical and compassionate insights on how couples can move beyond cycles of blame and defensiveness, and instead cultivate understanding, emotional awareness, and shared responsibility. Together, we discuss how shifting mindset—from “Who’s right?” to “What can we learn?”—opens the door to deeper connection, healing, and lasting partnership.
We also explore the importance of communication, self-reflection, and intentional effort in building a marriage that evolves rather than stagnates.
This episode is a reminder that strong relationships aren’t built on perfection, but on growth—where both partners choose to learn, listen, and become better together.
Dr. Shari Bowen Website: drsharibowen.com
In this inspiring and empowering episode of The School of Heritage, I sit down with Tinashe Immanuel a Nottingham-based Personal Stylist and Image Consultant to explore how fashion can be more than appearance—it can be a powerful tool for self-expression, confidence, and personal transformation.
Together, we discuss how the way we present ourselves influences how we see ourselves, and how intentional style choices can help individuals step into new levels of confidence and identity. Tinashe shares insights on using fashion as a mirror of inner growth—helping people move beyond limiting self-perceptions and begin to embody who they are becoming.
We also explore how style can create a lasting impact beyond clothing—shaping presence, communication, and the way we show up in the world. From redefining self-image to building confidence that lasts, this conversation highlights how transformation is not just internal—it can be expressed outwardly in powerful ways.
This episode is a reminder that style isn’t just about what you wear—it’s about how you see yourself. And when that shifts, everything else begins to follow.
Tinashe Immanuel Websites: wehilion.com
gentnextdoor.systeme.io
YouTube: https://tinyurl.com/4x6mz7ae
In this profound and contemplative episode of The School of Heritage, I sit down with Sally Dukes an author, educator, & psychotherapist to explore what it means to stand at the threshold between life and death—and how such experiences can transform the way we understand existence, purpose, and connection.
Sally shares deeply personal reflections on moments that brought her close to the edge, where the boundaries between life, loss, and return begin to blur. Together, we discuss how these experiences can awaken a new perspective on meaning, deepen our appreciation for life, and invite us to live with greater intention and presence.
We explore themes of surrender, resilience, and the quiet wisdom that can emerge when everything familiar is stripped away. Rather than fearing these moments, Sally offers a perspective that sees them as opportunities for insight, healing, and a renewed sense of purpose.
This episode is an invitation to reflect on life’s most profound questions—and to discover that even at the edge, there is meaning, transformation, and the possibility of return.
Sally Dukes Website: sallydukes.com
In this grounded and insightful episode of The School of Heritage, I sit down with Keith Greer to explore what true leadership looks like when the pressure is on. In moments of uncertainty, conflict, or rapid change, the ability to stay present is often what separates reactive leadership from intentional, effective guidance.
Keith shares thoughtful perspectives on how leaders can navigate emotionally charged situations without losing clarity or composure. Together, we discuss the importance of emotional awareness, active listening, and creating space before responding—especially when stakes are high and decisions matter most.
We also explore how meaningful conversations during challenging times can strengthen trust, deepen connection, and lead to better outcomes when approached with presence and authenticity.
This episode is a reminder that leadership isn’t defined by having all the answers, but by how we show up in the moments that test us most—with steadiness, awareness, and intention.
In this reflective and empowering episode of The School of Heritage, I sit down with Johnzelle Anderson to explore what it truly means to take ownership of your story and step into a new version of yourself. So often, our past experiences, labels, and circumstances shape how we see ourselves—but they don’t have to define who we become.
Johnzelle shares powerful insights on healing from past wounds, rediscovering identity beyond limitation, and choosing growth over old narratives. Together, we discuss how self-awareness, intentional change, and inner work can help us rewrite the stories we’ve been living—turning pain into purpose and confusion into clarity.
This episode is an invitation to reflect on the story you’ve been telling yourself and to realize that you have the power to rewrite it—one choice, one belief, and one step at a time.
In this powerful and deeply moving episode of The School of Heritage, I sit down with Candi Keffeler an Author of "Never Too Far Gone" to explore what it truly means to rebuild after life has been turned upside down. When everything feels broken—whether through loss, hardship, or unexpected change—the path forward can feel uncertain and overwhelming. Yet within those moments lies the quiet possibility of renewal.
Candi shares her story with honesty and strength, reflecting on the challenges that tested her resilience and the inner work required to begin again. Together, we talk about the courage it takes to face pain without being defined by it, and how even the most difficult chapters can become the foundation for a stronger, more grounded version of ourselves.
This episode is a reminder that starting over is not a sign of failure, but an act of bravery. Even when life shatters what once was, there is always the opportunity to rebuild—with greater clarity, purpose, and strength.
In this honest and deeply human episode of The School of Heritage, I sit down with Cody Burke an author to explore the complicated terrain of mental struggle, personal breakdown, and the unexpected moments of clarity that can emerge in the middle of it all. Through a story that is both raw and darkly humorous, Cody reflects on how life’s most chaotic chapters can sometimes open the door to profound self-understanding.
Together, we discuss the emotional realities of navigating paranoia, inner conflict, and family dynamics, and how humor can become an unlikely companion in the process of making sense of it all. Cody shares how confronting difficult thoughts and experiences ultimately led him toward a deeper sense of identity and personal truth.
This episode is a reminder that even in our most confusing and difficult moments, self-discovery can begin to take shape—and sometimes the courage to laugh through the darkness becomes part of the journey toward healing and understanding.
Cody Burke Book Website: https://codyburke.kit.com/c1b3bfcdf9
linktree: https://linktr.ee/codyburkeauthor
In this inspiring episode of The School of Heritage, I sit down with Catalina Murillo a dedicated entrepreneur, cancer survivor, and proud mom to explore how entrepreneurship can become a powerful pathway for women to reclaim their voice, independence, and leadership. For many women around the world, building a business is not only about financial success—it’s about creating opportunities, shaping identity, and stepping into a fuller expression of who they are.
Catalina shares her insights on the transformative role entrepreneurship can play in helping women develop confidence, resilience, and the courage to lead. We discuss the challenges women often face when starting or growing a business, as well as the mindset shifts that allow them to move beyond self-doubt and into empowered action.
Together, we reflect on how supporting women in business creates ripple effects that extend far beyond the individual—strengthening families, communities, and future generations.
This episode is a reminder that when women rise through entrepreneurship, they do more than build businesses—they build pathways for others to rise alongside them.
Catalina Murillo Website: Flowwly.com
StarshineCrew.com
In this fascinating episode of The School of Heritage, I sit down with Jess Armine to explore the powerful connection between gut health and the mind. While many people think of digestion as separate from mental and emotional wellbeing, growing research shows that the gut and brain are deeply interconnected—shaping mood, cognitive clarity, and even immune balance.
Jess shares insights into how disruptions in the gut can influence how we think, feel, and function daily. Together, we discuss the science behind the gut–brain axis and why repairing the gut can play a critical role in restoring mental resilience, emotional balance, and overall vitality.
We also explore practical approaches to supporting gut health—from nutrition and lifestyle habits to strategies that help rebalance the body’s internal systems so it can heal more effectively.
This episode offers a new perspective on wellness, reminding us that true healing often begins from within—when we support the body’s natural systems and reconnect the gut and brain in harmony.
In this heartfelt episode of The School of Heritage, I sit down with Cari Smith to explore the deeper meaning of legacy—not as something reserved for the distant future, but as something we shape every day through the way we live, love, and show up for others. Rather than focusing only on achievements or recognition, Cari invites us to consider the quieter elements that truly define what we leave behind: kindness, shared laughter, meaningful work, and the relationships we nurture along the way.
Together, we reflect on how our daily choices ripple outward—touching families, communities, and future generations in ways we may never fully see. Cari shares thoughtful insights on living intentionally, honoring the values that matter most, and recognizing that legacy is less about what we accumulate and more about how we make others feel.
This episode is a gentle reminder that legacy is not built in grand moments alone. It is woven through everyday acts of love, purpose, and presence—creating a story that continues long after we are gone.
In this insightful episode of The School of Heritage, I sit down with Yohan McDonald the founder of Great Minds to explore what it really takes to move organizations beyond crisis mode and into cultures that genuinely support the people within them. In many workplaces today, teams operate in a constant state of urgency—responding to problems as they arise rather than creating systems that prevent harm in the first place. Yohan challenges this cycle and invites us to rethink how healthy cultures are intentionally built.
Together, we discuss the shift from reactive leadership to proactive design—where wellbeing isn’t treated as a perk, but as a core operational principle. Yohan shares thoughtful perspectives on building systems that protect people, encourage trust, and create environments where individuals can thrive rather than simply endure.
This episode is an invitation for leaders, teams, and organizations to ask a deeper question: What would it look like to build workplaces where care, sustainability, and human dignity are not optional, but foundational?
Yohan McDonald Website: https://greatminds.training/
In this grounding and insightful episode of The School of Heritage, I sit down with Jesse Chen an executive coach to explore what ancestral and indigenous teachings can reveal about leadership in today’s fast-moving world. While modern leadership often centers on control, performance, and dominance, Jesse invites us to consider a different model—one rooted in stewardship, humility, and deep listening.
Together, we unpack how traditional wisdom reframes power not as authority over others, but as responsibility for the well-being of the whole. We discuss leadership as service, the strength found in patience and presence, and why listening can be one of the most powerful forms of influence.
This episode is a reminder that the future of leadership may not lie in new techniques, but in ancient truths—guiding us back to clarity, community, and leadership that is rooted rather than reactive.
Jesse Chen Website: unlockimpossible.com
Free Leadership Assessment: https://www.unlockimpossible.com/lead
In this timely and deeply reflective episode of The School of Heritage, I sit down with Emil Pienaar s mental health practitioner to explore how interfaith dialogue can become a powerful practice of healing in a divided world. Rather than debating differences, Emil invites us into sacred conversation—where listening becomes an act of respect and shared humanity becomes the foundation for understanding.
Together, we discuss what different spiritual traditions teach about suffering, forgiveness, and restoration, and how these teachings often intersect in surprising and hopeful ways. Emil shares insights on finding common ground without erasing meaningful differences, and why spaces of honest, compassionate dialogue are more necessary than ever.
This episode is an invitation to move beyond fear and toward curiosity—to discover that when we sit together with openness and humility, healing becomes possible not just for individuals, but for communities.
Connect on Linkedin: https://tinyurl.com/3hw6btcb
In this deeply gentle and transformative episode of The School of Heritage, I sit down with Marilyn Tennant a Completion Process Practitioner and Spiritual Advisor to explore guided meditation not simply as a tool for relaxation, but as a pathway for deep inner retrieval and healing. Together, we discuss how returning to inner memories, sensations, and imagery can help us reconnect with parts of ourselves that were once unheard, unseen, or left behind.
Marilyn shares her approach to guided meditation as a process of remembrance—one that allows us to meet the inner child with compassion, safety, and presence. We explore why true healing often requires going back, not to relive the past, but to reclaim wholeness, integrate fragmented experiences, and move forward with greater clarity and self-trust.
This episode is an invitation to slow down, turn inward, and rediscover the wisdom already living within you—reminding us that sometimes the most powerful way forward begins by gently going back.
Marilyn Tennant Website: marilyntennant.com
In this powerful and timely episode of The School of Heritage, I sit down with Carmen Wiesinger to explore why leadership isn’t truly tested in calm moments—but under pressure. When stress rises and stakes are high, many leaders default to survival mode, relying on strategies that work on paper but fall apart in real time. Carmen invites us into a different way of leading—one rooted in presence, embodiment, and grounded clarity.
Together, we unpack why traditional leadership training often fails when pressure hits, and how practices like pacing, nervous-system awareness, and embodied presence help leaders stay centered instead of reactive. Carmen shares practical insights on leading from the body as well as the mind, making decisions from clarity rather than fear, and cultivating resilience that holds steady in moments that matter most.
This episode is an invitation to move beyond performance and into presence—reminding us that the most effective leaders aren’t the ones who push harder under pressure, but the ones who remain grounded enough to lead with intention, steadiness, and trust.
Carmen Wiesinger Website: https://tinyurl.com/53mt9k46
In this deeply compassionate episode of The School of Heritage, I sit down with Dr Emma-Leigh Senyard to explore how trauma, stress, and emotional patterns can be passed down through families—often without conscious awareness. Together, we unpack the subtle ways inherited experiences shape our nervous systems, behaviors, and relationships, even when we haven’t personally lived through the original events.
Dr Senyard shares trauma-informed insights into recognizing patterns we didn’t “cause,” understanding how the body holds memory across generations, and why healing does not require blame or rejection of the past. Instead, she invites us into a gentler approach—one rooted in curiosity, compassion, and respect for the survival strategies that once protected those who came before us.
This episode is an invitation to soften toward what we carry, honor the resilience within our lineage, and break cycles not through judgment, but through understanding—so healing can move forward with grace, clarity, and care.
Dr Emma-Leigh Senyard Website: drsenyard.com
In this reflective and heart-opening episode of The School of Heritage, I sit down with Zac Spowart an author, sobriety guide and coach to explore love beyond the surface—how it shapes us, challenges us, and invites us into deeper connection with ourselves and others. Together, we unpack the patterns we bring into relationships, why certain dynamics repeat, and what it truly means to stay connected without losing ourselves.
Zac shares grounded insights on emotional intelligence, conscious communication, and the importance of boundaries, autonomy, and self-awareness in building meaningful relationships. We also discuss how growth in love isn’t about perfection, but about presence—learning to listen, regulate emotions, and remain open even when vulnerability feels uncomfortable.
This episode is an invitation to look at love with fresh eyes—to uncover what lies beneath habit and expectation, and to grow into relationships that are rooted in honesty, balance, and deeper understanding.
Zac Spowart Website: loveunlocked.com
Buy Love Unlocked: A Guide to Self-Acceptance and Conscious Relating on Amazon: https://tinyurl.com/3au8f4rn
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