Lo & Behold | Pregnancy, Birth, Motherhood

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today I’m welcoming Mama Nurse Tina on the show - she's an incredible labor and delivery nurse who's been rocking it since 2012, after switching from the ER, and she's a mom of four who's turned her passion into evidence-based education online since 2022. We chatted about maternity leave perks in Canada versus the US (jealous much?), and she shared what she'd do differently with her own births now, like staying home longer, moving more, and delaying epidurals to make labor smoother and more empowered.We dive into advocacy and how intentional communication can minimize birth trauma. Tina's expertise shines here, stressing how crucial communication is in the delivery room, from scripting ways to decline interventions kindly but firmly, to curating your birth team and asking for a new nurse if the vibes don't match. We got real about epidurals not always keeping up with fast labors, the myth-busting around hospital births being ‘industrial’, and how even small touches like eye contact or a play-by-play communication during emergencies can prevent feeling violated or scared. She's all about that informed, joyful birth experience, and honestly, this convo was such a gift for anyone prepping for birth.Helpful Timestamps:00:00 Welcome Mama Nurse Tina06:55 Tina's Journey: From ER to Labor and Delivery13:19 Birth Stories and Lessons Learned28:51 Advocacy and Patient Empowerment35:32 The Importance of Nurse-Patient Compatibility38:57 The Role of Nurses in Birth47:01 Preventing Birth Trauma51:31 The Power of Communication in Birth01:05:19 Final Thoughts and Personal ReflectionsMore from Mama Nurse Tina:Visit https://www.bumptolatch.com/Follow her on TikTok an Instagram @mama_nurse_tinaSubscribe to her YouTube channel: https://www.youtube.com/@mamanursetinaAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and

I sit down with my dear friend and student Michelle, a stay-at-home mama to two little girls (just 13 months apart!), and now expecting her third baby girl in January. We dive deep into her journey, from the quick excitement and early losses that stole that first-pregnancy bliss, and the tender miscarriage of her son Peter at 12 weeks. We get into her experiences with her pregnancies and the birth stories of her two daughters.We chat postpartum realities too - the baby blues, nursing wins and pains, tandem feeding challenges, and navigating it all amid a house flood and GDM diagnosis - plus how faith, family support, and a bigger age gap this time around have her buzzing with anticipation for another empowering birth. If you're navigating pregnancies, losses, or the wild ride of close-together kiddos, this one's full of grace, giggles, and real-talk encouragement!More from Michelle Robins:Connect with Michelle on Instagram @therobinsthriftednestHelpful Timestamps:02:39 Michelle's First Pregnancy and Birth Story12:43 Navigating Postpartum Challenges14:54 Surprise Second Pregnancy18:54 Unexpected Diagnosis and Holiday Challenges19:59 Preparing for an Unmedicated Birth20:53 Labor Begins Amidst Chaos22:07 A Fast and Furious Delivery27:11 Postpartum Challenges and Nursing Struggles30:03 Pregnancy Loss and Healing32:25 Expecting Baby Number Three34:09 Resources and Support for New MomsAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!👉🏼 A request: If this...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today I’m taking you through the whirlwind of the first 1-2 hours after birth. Whether you've just pushed out your baby vaginally or are planning a cesarean, there's so much happening in these ecstatic, hazy moments, from skin-to-skin bliss to essential checks and choices. I want you to feel empowered, not overwhelmed, so you can advocate for what you want while soaking in that newborn magic.We start right after baby arrives: the relief, possible shaking (totally normal and hormonal!), Apgar scores to gauge baby's transition, and delayed cord clamping (plus how cord blood banking fits in). Then, we cover what’s happening during this third-stage of labor, like Pitocin to prevent bleeding, placenta delivery (usually 15-30 minutes), and any tear repairs. Moving into the fourth stage, I explain fundal checks versus assessments, the golden hour's many skin-to-skin benefits (stress reduction, temp regulation, bonding, oxytocin boost, and breastfeeding support), that first magical breastfeed with colostrum, postpartum meds for pain and stool softening, getting up to pee (tips included!), and newborn procedures like assessments, eye ointment, vitamin K, and hep B vaccine. This is your roadmap to informed consent - nothing here has to be decided on the spot. My hope? You leave these hours feeling knowledgeable, blissful, and deeply connected.Mentioned in this episode:Grab My Free Third Trimester Pack - Birth Plan included!Your Body, Your Birth CourseHelpful Timestamps:01:23 The First Hours After Birth: What to Expect03:43 Understanding the Third and Fourth Stages of Labor05:28 Immediate Post-Birth Procedures and Choices10:08 The Golden Hour13:35 Placenta Delivery and Pitocin Use18:21 Fundal Assessments & Checks21:58 Benefits of Skin-to-Skin27:12 Postpartum Pain Management33:52 Newborn Assessments and Procedures36:52 Transition to Postpartum CareAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for a...

Join The Breastfeeding Blueprint: www.labormama.com/breastfeeding & use the code PODCAST to save 20%In this episode of Lo & Behold, I had the absolute pleasure of chatting with Meenal Lele, the founder and CEO of Lil Mixins, who's been at the forefront of making early allergen introduction straightforward and empowering for families. As a mom who's navigated the wild world of food allergies with her own son, Meenal breaks down the latest research in a way that's clear, reassuring, and totally relatable - perfect for expectant parents or those in the thick of those early months and years. We dove into the nerves around introducing allergens, why timing matters, and how simple tools like Lil Mixins' powders can make it less daunting, all while tying in the bigger picture of gut health, barriers, and holistic wellness. If you're prepping for solids or just want to feel more confident in these choices, this convo is a game-changer.Helpful Timestamps:01:23 Introducing Today's Guest: Meenal from LilMix-Ins02:56 Meenal's Journey and Expertise09:44 The Complexity of Allergies and Nutrition14:43 Practical Tips for Allergen Introduction23:09 Facing Parenting Fears26:01 Understanding Allergies and Immune System31:42 Global Allergy Trends34:27 Introducing Allergens to Babies39:11 Hope and Progress in Allergy Management40:30 Final Thoughts and ResourcesMore from Meenal Lele:Visit LilMixins.com and checkout her resources!Grab her book: The Baby & The BiomeAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%If you've ever found yourself Googling "when should my baby roll over?" or stressing about tummy time, this one's for you. In this episode, I sat down with the incredible Dr. KC Rickerd, a pediatric physical therapist with nearly 15 years of experience specializing in the development of babies from birth to three years old, wife and mama to three, and founder of Milestones and Motherhood - where she helps parents ditch the worry and enjoy the journey.In this conversation, we discuss early baby milestones and development, the importance of free floor time, and how to worry less while enjoying more. Dr. KC also breaks down the myths and realities of milestones, the role of baby containers, and why crawling is a crucial milestone to monitor. Tune into this episode for practical tips to foster your child's development without feeling overwhelmed. What’s inside this episode:Baseline Knowledge is Power:Get familiar with milestone ranges to avoid unnecessary worry. Most babies figure it out with free floor time and exploration.Mini Stones Matter:Don't fixate on the big ones only, like rolling or walking - celebrate the building blocks.Containers in Moderation:Use them when needed, but balance with tummy time and play to support development.Trust Your Intuition:If something feels off, advocate early. But if your baby is progressing on their own norm, give yourself grace.More from Dr. KC Rickerd, PT, DPT:Use code TLM for 10% offcoursesand 20% offthe complete bundle.VisitMilestonesAndMotherhood.comListen to theMore Than Milestones PodcastGrab Milestones & Motherhood FreebiesFollow her on Instagram:@milestones.and.motherhoodHelpful Timestamps:01:23 Introducing Dr. KC Rickerd06:19 Navigating Baby Milestones12:49 The Role of Baby Containers21:15 Understanding Milestone Checklists25:35 The Importance of Mini Milestones28:08 Concerns About Crawling and Development30:49 Trusting Your Parental Intuition36:09 Practical Tips for...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Hello, hello, friends! In this heartfelt episode of Lo & Behold, I sit down with Hannah, one of my amazing birth course students and a military mama who's navigated some seriously wild twists on her path to motherhood. She opens up about her fertility journey - think IVF rollercoasters, repeated early miscarriages after Clomid and methotrexate, and the emotional gut-punch of late implantations that just didn't stick. Then, we dive into her two birth stories: the first a grueling multi-day induction at a military hospital, marked by intense cramping from Cytotec and a Cook's catheter, a traumatic scalp stimulation, and finally welcoming her son after an hour-and-a-half of pushing (with some accidental lat workouts thrown in!). We touch on her raw postpartum struggles too - bonding challenges, mastitis, high lipase milk, and granulation tissue. It's real, it's messy, and it's a reminder that there's no "best" way through any of this.Fast-forward to baby number two, and Hannah's second induction is like night and day - empowered choices at a civilian hospital, gentle providers who actually listened, a quick progression with Pitocin and water breaking leading to fetal ejection reflex, and a smoother postpartum with better breastfeeding prep and therapy healing those first-birth scars. I love how Hannah pulls wisdom from her first experience, leaning into education and advocating like a boss.Helpful Timestamps:01:24 Birth Story Day: Meet Hannah02:04 Hannah's Journey to Pregnancy08:14 IVF and Pregnancy Success10:46 Labor and Delivery Challenges24:09 Her First Birth Experience: A Quiet Arrival25:41 Postpartum Challenges: Breastfeeding Struggles26:34 Hospital Stay and Recovery29:40 Second Pregnancy and IVF Journey31:04 A Better Birth Experience40:08 Postpartum Reflections and Future Plans44:48 Resources and RecommendationsAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today we’re discussing early pregnancy insights and genetic testing with Dr. Dallas Reed, Chief of Genetics and an OB-GYN at Tufts Medical Center. She is also a medical advisor for SneakPeak, an over-the-counter, at-home early gender test with over 99% accuracy at 6 weeks of pregnancy. Dr. Reed breaks down various genetic tests like NIPT, Sneak Peek, and Carrier Screening, explaining their purposes and how they can help expecting parents make informed decisions. This conversation also touches on common pregnancy myths and their lack of scientific backing. Whether you're a planner or prefer fewer details, this episode provides clarity and reassurance for a smoother pregnancy journey.Helpful Timestamps:02:26 Welcoming Dr. Dallas Reed02:30 Early Pregnancy: Navigating the Unknown07:21 Understanding Genetic Testing16:22 NIPT and Other Screening Tests27:18 Navigating Prenatal Screenings30:55 Empowering Parents with Knowledge34:15 The Value of Genetic Testing41:58 Fun Pregnancy Myths and Realities48:06 Resources and Final ThoughtsMore from today’s guest:Visit SneakPeak.com  and use promo code: LoBehold20knowmoresooner.com Myriad.com About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST |

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today I’m welcoming my friend, Betsy, to share her incredible journey through the highs and lows of motherhood. From navigating four pregnancies, including challenging miscarriages and serene home births, to facing her son's childhood cancer diagnosis, Betsy's story is one of resilience, identity, and the ever-evolving experience of being a mother. Betsy reflects on her shifting perspectives between holistic and western medicine, the importance of community, and the nuanced beauty of holding space for change. Dive into this conversation for rich insights, relatable struggles, and a celebration of the messy, unpredictable path of motherhood.Helpful Timestamps:01:39 Introducing Betsy: A Real-Life Friend02:31 Navigating Miscarriage and Loss06:04 Betsy's First Birth Experience14:45 Second Pregnancy and Home Birth20:35 Unexpected Challenges: GTD Diagnosis25:54 Transition to Hospital Birth32:48 Unexpected Hospital Experience37:51 Naming the Baby41:45 Leukemia Diagnosis43:14 Adapting to New Realities46:01 Reflections on Motherhood and IdentityMore from Betsy Larrabee:Visit her blog www.theheavywait.comAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK DisclaimerOpinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be...

Join The Breastfeeding Blueprint: www.labormama.com/breastfeeding & use the code PODCAST to save 20%I sat down with Bethany (aka The Oversupply Mama), a CLC, NICU mama, autism mama, and someone who has lived both the exclusive-pumping trenches and a redemptive nursing journey. We get real about what oversupply actually feels like when it’s your reality and how to manage an abundant supply without experiencing recurrent mastitis.What’s inside this episode:Oversupply isn’t just “extra milk in the freezer” — it can mean daily clogs, mastitis scares, hours spent labeling milk bags, and legit stress. Your struggle is valid, even if someone else would “kill to have your problem.”Pumping done thoughtfully can actually extend your breastfeeding journey (yes, even if you nurse at the breast most of the time).You can absolutely nurse + pump + bottle-feed and still hit your “exclusive breastfeeding” goals.How to gently drop pumps or reduce supply (slow is the name of the game, friends).Why weaning (even just dropping one pump session) is emotional — hormones are wild, and it’s okay to both celebrate and grieve at the same time.If you’re an exclusive pumper, or just curious about the “other side” of the supply conversation, this episode will make you feel so seen. And if you’ve ever thought, “Wait… I can keep my oversupply and actually enjoy it?” — Bethany’s got you.Helpful Timestamps:02:17 Meet Bethany: The Oversupply Mama04:03 Navigating Pumping and Nursing06:29 Understanding Oversupply and Pumping18:09 Practical Tips for Managing Oversupply22:54 Steps to Reduce Oversupply27:23 The Emotional Impact of Weaning29:35 Gradual Weaning Strategies31:38 Adapting to Changes and Seeking Help35:19 The Joy and Challenges of Pumping41:57 Final Thoughts and ResourcesMore from Bethany The Oversupply Mama:Follow her on Instagram: @theoversupplymama & TikTok: @theoversupplymamaVisit theoversupplymama.com Grab the No More Mastitis Weaning CourseAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%In this refreshing, judgment-free conversation, I sit down with Andrea de la Torre, a sleep consultant of 8+ years, mom of 3, author, and the calm voice behind Baby Sleep Answers.She ditches the “one right way” for baby sleep and dives into what actually helps babies (and exhausted parents) sleep better.What’s inside this episode:Every baby is different →Temperament, birth order, reflux, gut health, and even prenatal experiences all shape how a child sleeps. What worked for baby #1 might flop with baby #2.Sleep science + knowing your baby = magic combo:Understand wake windows (as flexible guidelines, not rigid rules), circadian rhythm, and adenosine buildup - then tweak everything to fit YOUR child’s personality and sleep needs.High vs. low sleep needs is real:Some babies genuinely need 14–15 hours total; others thrive on 10–11. Well-rested (not over-napped) begets better nights:Sometimes you HAVE to wake a sleeping baby to protect nighttime sleep.Overtired ≠ just “really tired”:Pushing past a baby’s wake window triggers cortisol and adrenaline, making sleep harder. Some babies are super sensitive to this; others roll with it.Don’t keep baby awake to “tire them out”:Stimulation is great (outdoor time, talking, baby massage), but exceeding wake windows backfires.Take what works, leave the rest:No one method works for every baby.Sleep affects the whole family:Partners who split nights (or at least talk specifics before baby arrives) see faster progress - and less resentment. Helpful Timestamps:01:23 Diving into Baby Sleep Challenges07:21 Understanding Baby Temperaments and Sleep15:43 Navigating Social Media and Sleep Advice25:57 Understanding Your Child's Temperament and Sleep29:27 Waking a Sleeping Baby: When and Why32:46 Balancing Activity and Rest for Better Sleep41:00 The Role of Parental Communication in Baby's Sleep47:27 Resources and Final ThoughtsMore from Andrea de la Torre:Visitbabysleepanswers.com Baby Sleep CoursesInstagram:@babysleep.answersAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today I’m welcoming a former student from the 'Your Body, Your Birth' and 'Induction Course,' who shares her two contrasting birth stories. Kelsey shares the highs and lows of her two pregnancies, including handling a rare umbilical cord diagnosis, advocating for a later induction, and how her first birth taught her valuable lessons for her second. From overcoming postpartum depression to preparing her support system, Kelsey's journey is a testament to the power of preparation and resilience. Tune in to hear how she navigated the rollercoaster of emotions and experiences to find joy and empowerment in her births!Helpful Timestamps:02:38 Challenges During Pregnancy07:50 Induction and Birth Story13:34 Postpartum Struggles and Overcoming Challenges20:09 Preparing for the Second Pregnancy24:56 The Second Birth Story Begins26:52 Intense Contractions and Doula Support29:48 Hospital Arrival and Birth38:34 Post-Birth Complications44:08 Postpartum Reflections and Sibling BondingAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK DisclaimerOpinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here.Additionally, we may make a small commission from some of the links...

Today I’m sitting down with Beth Gaskill, a multisensory literacy instructor and early childhood educator, popularly known as 'Miss Beth' from Big City Readers. Together, we discuss the journey of preparing your toddlers for pre-K and kindergarten. Beth shares her professional insights on fostering lifelong readers, the differences between phonics and phonological awareness, and why the shift from whole language methods to science-based reading instruction is crucial. They also discuss practical tips for parents to support their kids' early literacy skills effectively at home and how to advocate for better reading curriculums at school. Whether you have a little one on the way to pre-K or already navigating the early school years, this episode is packed with valuable takeaways to help your child thrive.Helpful Timestamps:01:37 Beth's Background and Experience06:18 Understanding Reading Methods09:51 The Shift in Reading Education14:30 Parental Involvement in Education20:40 Phonics vs. Phonological Awareness24:24 Challenges in Early Reading29:54 Spelling Tests and Memorization32:56 Kindergarten Readiness37:04 International Perspectives on Early Education41:00 Conclusion and ResourcesMore from Beth Gaskill:Follow her on Instagram @bigcityreaders bigcityreaders.com Make Reading Click, our first free learning to read workshop: https://my.demio.com/ref/NdBsEKF5wWoY4Tbs  Free Printable Resources: https://www.bigcityreaders.com/free-resources  Listen to the Play On Words PodcastEP. 71: Kindergarten Redshirting Part 1: Can You Learn To Read At Home Depot? EP. 26: Phonics vs. Phonological AwarenessAbout your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood...

Join Lo as she chats with Dr. Tracy Dalgleish about navigating the complex dynamics between daughters-in-law, husbands, and mothers-in-law - especially during pregnancy, birth, and early motherhood. Drawing from her expertise as a clinical psychologist and couples therapist, Dr. Tracy shares practical tools to foster healthy boundaries and stronger relationships. Perfect for moms navigating postpartum and those wanting to strengthen family ties. What’s inside this episode:The Mother-in-Law/Daughter-in-Law Dynamic:Why this relationship often sparks tension (e.g., generational differences in parenting, insecurity, and unspoken expectations), and how it's a near-universal challenge across cultures.Types of Mothers-in-Law: Dr. Tracy outlines the types to help identify behaviors and communicate effectively - such as internalizers, externalizers, & balancers.Styles of Daughters-in-Law: Three approaches and how they interact with MIL types: such as the good girl, manager, and collaborator.Involving Your Partner: Strategies for getting on the same team, starting gentle conversations, and protecting your marriage without estrangement. Boundaries Around Babies: Practical advice for pregnancy and postpartum, including discussing expectations (visits, advice, support), giving reassurance to extended family, and allowing flexibility. Tips for people-pleasers: Pause before saying yes, and remember "no" doesn't make you bad - it's about your healing and bonding time.Helpful Timestamps:01:23 Meet Dr. Tracy: Clinical Psychologist and Author04:00 Understanding Relationship Dynamics and Boundaries08:40 Types of Mother-in-Laws 19:15 Types of Daughter-in-Laws 23:03 Navigating Family Dynamics with Compassion24:21 Strategies for Engaging Your Partner25:09 Setting Boundaries with In-Laws32:57 Practical Advice for New Parents39:08 Final Thoughts and ResourcesMore from Dr. Tracy Dalgleish:Grab her new book ‘You, Your Husband, & His Mother” releasing November 4th!Connect with her on Instagram@drtracydVisit drtracyd.com Listen to her Podcast: Dear Dr. TracyAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Lo welcomes Hehe Stewart to the podcast, a leading childbirth educator, advocate, and maternity care reform expert. HeHe shares her extensive experience in empowering families with evidence-based birth preparation, post-partum readiness, and informed decision-making. She discusses the significance of neutrality in birth work, the value of informed consent, and her personal journey through pregnancy, including preparations for a home birth. Tune into this episode to gain valuable insights, practical advice, and hear how HeHe balances her professional knowledge with personal experiences.Helpful Timestamps:01:28 Guest Introduction: Hehe Stewart03:07 Hehe's Journey in Birth Work05:25 Navigating Pregnancy as a Birth Professional12:46 Preparing for Birth: Personal Choices and Insights27:42 Mindful Pregnancy Practices29:01 Physical Preparations for Labor30:10 Managing Blood Sugar During Pregnancy31:44 First Trimester Challenges and Insights33:42 Balancing Nutrition and Prenatal Care36:57 Third Trimester Preparations43:41 Navigating Political Neutrality in Healthcare50:04 Conclusion and ResourcesMore from HeHe Stewart:Connect with HeHe on Instagram @tranquilitybyheheVisit TheBirthLounge.com Listen to The Birth Lounge Podcast About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK |

Today I’m joined by poet Hannah Rosenberg, whose work has been shared widely online, and she has been featured in publications serving women and parents like Darling and Kind. We discuss the nuances of parenting, friendship, and self-reflection. Hannah shares her journey of writing and how becoming a mother has influenced her art and creativity, offering listeners a glimpse into the universal experiences that bind us all. Tune in for an inspiring conversation about the messy middle spaces of life and parenthood, enriched by Hannah’s poetry and insights.Helpful Timestamps:01:44 Introducing Hannah Rosenberg02:36 Hannah's Journey into Poetry06:16 Navigating Motherhood and Creativity17:46 The Impact of Motherhood on Relationships21:46 Popular Poems and Their Impact26:04 Reading from: 'I Forgot to Say Thank You'28:03 Where to Find Hannah and Her WorkMore from Hannah Rosenberg:Grab her Book SameConnect with Hannah on Instagram @hannahrowritesVisit hannahrowrites.comAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK DisclaimerOpinions shared by guests of this show are their own, and...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Lo gets into the fascinating world of cervical exams. As a mama of four and a former labor and postpartum RN, Lo uses her blend of real-life experience and expert insights to demystify this often misunderstood topic. She shares what a cervical exam entails, when and why they might be offered, and the significance of the key metrics: dilation, effacement, position, consistency, and station. Lo also emphasizes the importance of informed consent, presenting the pros and cons of cervical exams and empowering listeners to make their own choices regarding their pregnancy and labor. Tune in for practical advice, relatable stories, and a reminder that ultimately, you get to decide what's best for your body and your baby.Helpful Timestamps:01:25 Today's Topic: The Cervix and Cervical Exams04:36 The Cervix: Anatomy and Function08:15 Understanding Cervical Exams18:48 Pros and Cons of Cervical Exams27:19 Alternatives to Cervical Exams29:21 Final Thoughts and TakeawaysMore from this episode:Listen to The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear)About your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK DisclaimerOpinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today we’re breaking down the nuances of the third stage of labor. I sat down with Miri Halliday, a certified professional midwife and owner of Spokane River Birth Center in Washington. We get into the many facets of the third stage of labor, from the delivery of the placenta to commonly debated interventions like Pitocin and cord traction. Miri demystifies these conversations, shedding light on their pros, cons, and the nuances that make each birth unique. Drawing from her extensive experience in both the UK and the US, Miri shares invaluable insights that can help parents prepare for this final stage of labor. Whether you're preparing for your own birth or just curious about what happens after the baby arrives, this episode is packed with practical advice and thoughtful discussion around the third stage of labor.Helpful Timestamps:00:20 Meet Miri: A Certified Professional Midwife08:37 The Third Stage of Labor20:25 Pitocin Use and Postpartum Depression26:28 Pitocin in Hemorrhage Management26:54 Pitocin in Different Stages of Labor28:19 Personal Birth Experience with Pitocin30:03 Cord Traction in Placenta Delivery31:27 Gentle Cord Traction vs. Aggressive Pulling36:56 Provider Trust and Birth Nuances43:48 Social Media and Birth Information48:19 The Importance of a Supportive Birth TeamMore from Miri Halliday:Follow her on Instagram: @miri_the_birth_nerdAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST |

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Today I’m chatting with Lily Nichols, a registered dietitian nutritionist, certified diabetes educator, and author. Lily shares evidence-based insights on prenatal and postpartum nutrition, emphasizing the significance of choline and protein intake, especially during pregnancy and breastfeeding. We also discuss the nutrient gaps in plant-based diets and provide practical advice on meal planning and supplementation to ensure optimal health for both moms and babies. This episode is brimming with expert advice and real-life applications.Helpful Timestamps:01:44 Guest Introduction: Lily Nichols05:40 General Nutrition Recommendations for Pregnancy10:58 Protein Intake and Supplementation20:34 The Importance of Choline in Pregnancy29:22 The Importance of Choline in Diets32:44 Current Research and Future Recommendations33:25 Choline in Breastfeeding and Postpartum39:12 The Role of Protein in Postpartum Nutrition42:49 Meal Planning and Preparation Tips51:02 Resources and Final ThoughtsMore from Lily Nichols, RDN:Grab Lily’s best selling books: Real Food For Pregnancy, Real Food for Fertility, Real Food for Gestational DiabetesVisit lilynicholsrdn.com/codes Read her blog: Does Collagen Count Towards my Protein Intake?Choline in Pregnancy: Folate's Long Lost CousinAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%In this episode, Lauren, a pediatric ER nurse and new mom, shares her detailed and emotional birth story. Lauren recounts the unexpected challenges she faced, including an unplanned induction due to high blood pressure, concerns about her baby’s heart rate throughout labor, and the decision to get an epidural after aiming for a low-intervention birth. Despite multiple interventions and a postpartum complication requiring a D&C, Lauren reflects positively on her experience, highlighting the importance of knowledgeable support and self-advocacy. Tune in to hear how Lauren balanced her birth preferences with medical advice and adapted to the unfolding situation, all while becoming a mom for the first time.Helpful Timestamps:02:26 Lauren’s Pregnancy Journey Begins03:39 Miscarriage and Emotional Struggles06:07 Second Pregnancy and Complications08:56 Preparing for Labor10:30 Induction and Early Labor13:34 Labor Progress and Medical Interventions29:54 Nurses Advocating 30:27 Heart Rate Concerns and Monitoring34:06 Deciding on an Epidural37:30 Labor Progress and Delivery43:49 Postpartum Challenges46:35 Reflecting on the Birth Experience51:35 Resources and Support54:46 Joy in Everyday LifeMore from Lauren Cowley:Connect with Lauren on Instagram @lmarinesAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST |

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%In today's episode, I’m sitting down for an essential conversation about kick counting during pregnancy with Kimberly Isburg, Communications Director for Healthy Birthday Inc., and a passionate advocate for maternal health. We discuss the critical importance of kick counting during pregnancy, particularly in the third trimester, and how this practice can save lives. Kimberly explains the Count the Kicks program, and offers practical advice on how to seamlessly integrate kick counting into your daily life. We debunk common myths about fetal movements and highlight the features of the Count the Kicks app, a tool designed to help expectant mothers track their baby's activity. Tune in for valuable insights and tips that could make a difference in your pregnancy journey!Helpful Timestamps:00:00 Introduction to Lifesaving Kick Counting00:39 Meet Kimberly Iceberg: Advocate for Maternal Health01:40 The Basics of Kick Counting04:20 Practical Tips for Monitoring Baby's Movements15:47 Using the Count the Kicks App20:17 Debunking Common Myths About Kick Counting29:11 Final Thoughts and Personal ReflectionsMore from Kimberly Isburg:Visit countthekicks.org Download the Count The Kicks AppFind Count The Kicks on FaceBook, Instagram, Twitter, & YouTubeAbout your host:Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: a...