Claim OwnershipThe Mum Boss Method Podcast
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© Chrissie Hiller
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* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethod™️In this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/
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Midlife isn't the end so I am telling you how I am going to help you have your own comeback storyCheck out The Last Diet CLub Global
Today I spoke to Kat Lord from More to OrganisingKat is a Nanny and has written 3 books:More to OrganisingMore to Education and More to FoodShe specialises in helping families get organised. We had such a great chat, interrupted by a dog barking session which I ended up leaving in!We talked about what it means to be organised and how you can change the way you think about it.FInd Kat here: https://www.moretoorganising.com/threeroutinesworkshop where you can book onto her free workshopAnd on Instagram here: @more_to_organising
HRT changed my life, but it wasn't a simple journey at all.I thought I would share it from start to finish.And give you the tips that I found most useful.Buy my menopause journal here and track your symptoms.Find out why you aren't losing weight in menopause here
Why do we avoid talking about death and dying?I chat with Caro Syson about this topic and we reframe how talking about death and dying can make you LIVECaro Syson is the founder of Your Final Matters. She helps people get their practical affairs organised so that if something unexpected happens, their loved ones aren’t left trying to untangle everything during the most difficult moments of their lives. Caro has a particular focus on women like herself, who often end up carrying a lot of responsibility – including those juggling ageing parents, divorced or single mums, and women running their own businesses. She describes herself as the “Mary Poppins for life and death admin”, helping people get their legal, financial and practical ducks in a row so families can always leave calm, not chaos.Links:Website: https://www.yourfinalmatters.co.ukInstagram: https://www.instagram.com/yourfinalmattersFacebook: https://www.facebook.com/yourfinalmattersLinkedIn: https://www.linkedin.com/company/your-final-matters-uk
If you feel like you’re constantly rushing…From the moment you wake upTo the moment your head hits the pillowThis episode is for you.It’s not just your hormones.It’s not that you need more time.It’s how you’re moving through your life.In peri-menopause, everything can feel harder, your energy, your mood, your body…So what do most women do?They try to go faster.Do more.Push harder.And end up feeling even more behind.In this episode, I’m sharing the 3 shifts I’ve made that have completely changed how I work, live and show up:🔥 Slowing down to speed up (and why rushing is actually slowing you down)🔥 The “hell yes or no” rule that will give you your time back🔥 How to stop overfilling your life and start protecting your time unapologeticallyThis isn’t about doing less for the sake of it.It’s about becoming the woman who is intentional with her time, her energy and her life.The woman who isn’t constantly chasing…But actually feels in control again.If you’re a busy mum navigating peri-menopause and feel like you’re always playing catch-up…Press play.
Ok, we are really overcomplicating peri-menopause weight loss.There is so much confusion out there and honestly it's made me a bit angry so here are the 5 things I want you to focus on.
I'm aiming to lose 5kg by summer for another photoshoot and my holiday.I'm peri-meno and this is how I am doing it...Calorie CalculatorMenopause Weight Loss quizApply here to work with me
I have lost just over 3kg or almost 7lbs in the last 5 weeks as a menopausal woman and I wanted to share with you exactly how I have done it.If you want to work with me fill in this application formFind out your calories here
We HAD to do a part 2 because part 1 was so life-changing.Today Talia and I talk shame and guilt, the grief you might feel after a diagnosis and why so many women find out they are neurodivergent in midlife.Plus so much more my ADHD brain can't remember....
One of my clients was told the other day "You can't really rest properly when you have a health & fitness goal"And I completely disagree because rest should be part of your strategy.I think as women we are led to believe you have to punish yourself with exercise and earn your rest and food and I just don't buy into it.
After experiencing anxiety myself I wanted to bring it to the podcast with a guest expert.Gemma is an anxiety and confidence coach working with people who are experiencing anxiety and using a variety of tools and techniques to support them through it.We talk about what anxiety is, how it shows up, why we shouldn't be ashamed of it and how we can help ourselves.Find Gemma here: https://www.instagram.com/iamgemmadonnelly/And check out her website for useful tools https://www.coachingwithgemma.co.uk/freebie
I lost my head a bit this morning. Then I had a little talk with myself and thats what I am doing for you now...If you want to know how I can help you with your health, fitness & weight loss goals see below:The Hot Reset: Starting on Monday 12th January. 5 Days, 5 Habits, 5 Tasks to get you going into 2026 ready to be the Hottest version of you: https://themumbossmethod.ac-page.com/TheHotresetHotter than Hell: Starting 19th January. This isn't a 4-week challenge; it's an identity upgrade for the woman in peri or post menopause who refuses to shrink to fit other people's rules. This will change how you show up in your whole life! https://themumbossmethod.ac-page.com/hotter-than-hellThe Last Diet Club Local - run in my local village of Markyate this is my answer to SW and WW. Your first session is free because we know you will love it. I am also expanding to Hemel Hempstead in February https://themumbossmethod.com/tldcl/
I have learnt so much this year and it has shaped who I am, my business and my whole life.Here are my 5 biggest lessons of 2025.Apply to work with me here
This next two weeks is CHAOS for women and especially the Mums, grandmas, carers amongst us.This is how I create consistency amongst said chaos.Join my free Facebook community here
Loretta is the founder of The Menopause Hub the first Menopause Clinic in Ireland.Loretta founded The Menopause Hub in December 2018, to give women the opportunity to manage their menopause their way… a resource to understand the changes you are going through…and an option to keep living the life you love, at home and at work. She founded the Menopause Hub Academy in 2024 to help employers become menopause inclusive, retain valuable female talent, address the gender pay-gap and avoid legislative risk.Today we break the menopause Taboos, talk about advocating for yourself and start some hot and tough conversations....Find Loretta here: https://www.linkedin.com/in/lorettadignam/https://www.facebook.com/search/top?q=the%20menopause%20hubhttps://www.instagram.com/menopausehub/
I'm committing to having hard and important conversations. On topics I think we should be talking about more.....So in my first one I talk to Talia Zamora about Neuro Diversity and Menopause.We definitely need a part 2 here. This conversation changed my life...Find Talia here: https://www.facebook.com/talia.zamora.94https://www.linkedin.com/in/taliazamora/
Me and Laura talk scale weight and obviously digress down lots of avenues.....ExcusesDoing the workSacrifices and Compromises
I'm going to tell you about my weekend that spiralled from celebration to overwhelm — and what it taught me about hormones, boundaries, and the myth of being “everything to everyone.”Between an anxious dog, and a husband away in Barcelona, I found myself in tears on the bathroom floor — not because of any one thing, but because everyone needed me and I’d forgotten to leave space for myself.This honest reflection explores:✨ The link between hormones, overwhelm, and emotional burnout✨ The difference between caring deeply and people pleasing✨ Why you’re not responsible for anyone else’s happiness — only your own✨ Small, practical shifts to reclaim your energy and peaceIf you’ve ever felt like you’re running on empty or losing yourself in the noise of daily life, this episode is your gentle reminder: you’re not alone, and it’s okay to say “no.”
How to ditch the all-or-nothing mindset and finally stay consistent.Feeling like you’re always starting over? You’re not broken — your rules are. In this week’s episode, I break down why strict rules set you up to “fail” and how flexible standards help you stay consistent (even on the messy days).We’ll talk about realistic goal setting, managing expectations, and what it really means to hold yourself to a standard — without guilt or perfectionism.Because you don’t need to do it all. You just need to do what matters, consistently.Want to know how I can help you? Apply Here
How you start your day makes a difference to how the day goes. I want to teach you how to start your day HOT!Join the challenge here https://themumbossmethod.ac-page.com/StartHotOct
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