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Without Compromise

Without Compromise

Author: Athletic Brewing Co.

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What happens when you're unwilling to settle for anything less than your crazy ideas? You make them your reality. Without Compromise showcases extraordinary people whose dedication to a healthy, active, and productive lifestyle has driven their success and positively impacted the community around them. Without Compromise is produced by Athletic Brewing Company.Find out more about our award-winning non-alcoholic beer at AthleticBrewing.com. Hosted by Mason Gravley

141 Episodes
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In this episode of Without Compromise, we sit down with outdoor comedian and creator Matt Lyons to talk about the unlikely intersection of thru-hiking, internet fame, and making people laugh at themselves. Matt shares his journey from middle-school science teacher to full-time creator, how long days on the trail shaped his comedy, and why humor has become such a powerful way to connect with the outdoor community and beyond. Along the way, we dig into the origin of his “cringe comedy” style and why poking fun at gear culture and stereotypes can actually bring people closer together.We also get candid about the realities of life as a creator: burnout, algorithms, brand partnerships, and staying authentic while working with companies you genuinely believe in, like Athletic Brewing. Matt reflects on what it means to take the outdoors seriously without taking yourself too seriously, and how laughter can be an entry point for more people to feel like they belong outside. It’s a thoughtful, funny conversation about identity, community, and finding your lane on the trail and online.
As the new year begins, this episode of Without Compromise focuses on purpose, service, and what it means to step forward when others need help.We sit down with Jeff Byard, Senior Vice President of Operations at Team Rubicon, a veteran-led humanitarian organization that mobilizes volunteers to respond to disasters and humanitarian crises.Jeff shares lessons from a career in emergency management, including what effective leadership looks like in moments of uncertainty, how veterans and civilians find renewed purpose through service, and why showing up consistently matters more than titles or recognition.This conversation is a reminder that the start of a new year is not just about resolutions, but about commitment to others, to community, and to doing the work when it counts.Athletic Brewing is proud to support Team Rubicon and those who choose service without compromise.Learn more about volunteering with Team Rubicon at their website: teamrubiconusa.org
In this episode of Without Compromise we sit down with professional skier and Athletic Brewing athlete Hannah Melinchuk, a force in the world of freeride skiing. Hannah has built her career on a blend of raw athletic talent, relentless work ethic, and a willingness to push into uncertainty. Her story is one of grit, self-belief, and trusting the long game.We dig into the path that brought her into skiing at a high level in college, including the turning points that helped her develop confidence in an unpredictable sport. Hannah opens up about training both body and mind, and balancing a life of athletic pursuits and a creative storyteller. She also shares what it means to pursue a career in outdoor athletics without compromising the values that keep her grounded.Whether you are an athlete, a weekend warrior, or someone exploring the edges of your own potential, her perspective offers something meaningful. So crack open an Athletic Brewing non-alcoholic beer and settle in. This episode is all downhill from here.
In this episode of Without Compromise we reconnect with professional gravel racer Pete Stetina five years after his first appearance on the show. We catch up on life, talk about fatherhood, and reflect on how much has changed as Pete has grown both as an athlete and as a parent.Pete also has a new film on the horizon titled “Feeding the Rat” which explores the inner hunger that pushes people to test their limits and search for meaning beyond routine. While the episode focuses on our personal conversation the film offers an additional window into the themes that continue to shape his journey. If you are navigating your own shifts in balance and ambition this episode will resonate.The film will debut on December 12 at 10amET/7am PT on Canyon Bicycles YouTube. Follow Pete on social media for updates! @pstetina
Thirty summers, thousands of bands, millions of people connecting with music they love and will come to love and at the center of it all was the visionary who turned a wild idea into the Vans Warped Tour, the longest-running traveling music festival in American history, Kevin Lyman.In this episode of Without Compromise, Kevin joins us to reflect on three decades of music, community, and chaos that helped define a generation. From punk parking lots to global stages, he shares the stories, lessons, and purpose behind building a movement that connected artists and fans the world has never seen before.Here at Athletic Brewing, we’re celebrating 30 years of Vans Warped Tour with Side Stage, a golden, hoppy pale ale for those who still know every lyric but don’t bounce back from hangovers like they used to.Listen now for a conversation about staying grounded while shaping culture, building purpose-driven projects that last, and what it means to live without compromise.Learn more at athleticbrewing.com
We first had Brian on the show back in early 2022 to share his story of building his fitness business and the lessons he had learned along the way. Four years later, he is back with new experiences, fresh insights, and a whole new perspective shaped by raising kids and growing both personally and professionally, and what it means to live without compromise. Originally from New York, Brian spent 15 years in the hospitality and fashion industries after a successful collegiate soccer career. But even with those achievements, he sensed there was more he could give and more life had to offer.Knowing that growth often comes from challenge, Brian made it his mission to step beyond comfort and create a life that tested his limits. Through launching new ventures and helping others uncover their own potential, he has discovered a deeper sense of purpose that is now guided by family, perspective, and the desire to live Without Compromise in every season of life.
In this episode of Without Compromise, we sit down with award-winning journalist, author, podcaster, and Athletic Brewing ambassador, Brendan O’Meara to talk about his book The Front Runner: The Story of Steve Prefontaine. Through vivid storytelling, O’Meara brings to life the grit, charisma, and uncompromising drive of one of America’s most iconic sports figures. We explore Prefontaine’s rise from small-town Oregon to the world stage, his rebellious approach to competition, and the enduring lessons his life offers about passion, purpose, and refusing to settle. Brendan has been a longstanding ambassador for Athletic Brewing, and hosts the Creative Nonfiction Podcast. You can learn more about him and his work at brendanomeara.com
Back in 2020, we sat down with chef, cyclist, and entrepreneur Chris Cosentino to talk about food, creativity, and living life without compromise. Five years later, he returns to the show to catch us up on where life has taken him, and how he continues to reinvent himself.In this conversation, Chris opens up about the ever-changing restaurant industry, what it takes to stay authentic in the face of shifting trends, and the lessons he’s learned about resilience and risk. We also dive into his love of cycling, how the bike has shaped his lifestyle, mindset, and even his professional choices. Finally, Chris reflects on the deeper work of identity: what it means to keep evolving, to embrace new passions, and to stay true to yourself through change.Whether you know Chris from the kitchen, the bike saddle, or his creative projects, this episode offers an honest and inspiring look at a life lived fully, and always without compromise.
It’s not every day you meet someone who has stood on the highest peak of every continent and now leads one of the world’s most iconic endurance brands. In this episode of Without Compromise, we sit down with Scott DeRue, CEO of The IRONMAN Group, to talk about the journey that brought him from academia to the forefront of global endurance sport.Now, as CEO, Scott is steering IRONMAN into the future while honoring its rich legacy. He shares what he’s learned from standing at finish lines around the world, how the IRONMAN ethos of “Anything is Possible” applies to both athletes and everyday people, and what excites him about the movement’s next chapter. Outside of his role, Scott is an avid mountaineer, having completed the Seven Summits earlier this year. Athletic Brewing and IRONMAN have partnered for years, built on a shared belief that balance, resilience, and community matter as much as performance. Together, they’re helping athletes celebrate their pursuits, without compromise.
This episode was originally published in 2022, but is now more relevant than ever.When we first released this episode, Lynn Rogers was deep in the fight of navigating her new reality after the sudden onset of CIDP, a rare neurological condition that had left her unable to walk just weeks before she was supposed to compete in her first IRONMAN.Her resilience, perspective, and determination struck a powerful chord with listeners. So much so, in fact, that her story became the inspiration for Athletic Brewing’s 2024 documentary, Inches to Miles.Since the release of that film, there’s been a major development: Lynn recently completed an IRONMAN, officially finishing what she set out to do years ago. Her journey from paralysis to the finish line is a remarkable example of what it means to live Without Compromise.We’re replaying this conversation to honor that achievement and give you a deeper look at the person behind the headlines.After listening, be sure to:Watch Inches to Miles (2024). It’s free on YouTubeFollow @AthleticBrewing for behind-the-scenes updates and Lynn’s latest finish line moment
In this episode of Without Compromise, we sit down with Crosby Colapinto, a rising star on the professional surfing circuit. Hailing from San Clemente, California, Crosby shares what it’s like growing up in the tight-nit surfing community, competing alongside his brother Griffin, and staying grounded while chasing the dream of becoming a world champion. We talk about mental resilience, his love of surfing and golf, and how staying true to your values, on and off the board, is the ultimate mark of success.Crosby’s laid-back attitude and deep love for the ocean remind us that living without compromise means embracing the journey, not just the destination. Whether you’re a lifelong surfer or just someone chasing your own passion, this episode is full of heart, grit, and inspiration.
In this episode of Without Compromise, we sit down with Jazmine Lowther, a professional trail runner, plant biologist, and coach. Raised on a farm in Nelson, British Columbia, Jazmine found her footing early among forests and alpine trails. From barefoot childhood adventures to breaking course records in some of the toughest mountain ultras in the world, her story is one of instinct, curiosity, and bold pivots. We dive into her transition from climbing to ultra-running, her science-driven approach to training, and how she’s navigated injury, competition, and recovery.Jazmine opens up about what it means to live “without compromise” as both an athlete and a scientist, sharing lessons from the mountains, the lab, and her coaching practice. She reflects on her breakout season, the power of self-coaching, and how her love of wild places fuels not only her athletic pursuits but her environmental ethos. Whether you’re chasing your next race or just looking to reconnect with what moves you, this episode offers a thoughtful, grounded conversation on balance, grit, and doing things differently.
In this episode of Without Compromise, we sit down with elite mountain runner and endurance athlete Tyler Andrews to unpack his bold attempt to set a speed record on Mount Everest. From hallucinations at 8,400 meters to boot failures and brutal weather windows, Tyler brings us deep into the mental and physical demands of chasing FKTs at the highest altitudes on Earth. He reflects on what went right, what went wrong, and why he’s still hungry for more. We also explore the mindset that drives him to live without compromise—whether he's racing up volcanoes, running hundreds of miles, or planning his next summit push.Find out more about Athletic Brewing at athleticbrewing.comWatch Athletic Brewing's FKT documentary, Journey to 100, here.
Brenden Blotnicky, Manager of Trail Development & Volunteers for Trans Canada Trail, joins us to explore how one of the world’s longest recreational networks comes to life, and thrives. From early-morning runs along the salt marshes of Nova Scotia to coordinating national trail expansions and volunteer programs, Brenden brings both heart and strategy to a job that connects communities across Canada. In this episode, we dig into his path to trail stewardship, how his background in environmental management shapes his work, and the real-world impact of support from Athletic Brewing’s Two for the Trails program. Brenden also shares the lessons he’s learned from volunteers, the biggest challenges of scaling a national trail system, and why he believes the future of sustainable recreation starts with community. While you're listening, dreaming of being out on a trail or your next adventure, crack open a cold Athletic brew!
In this episode of Without Compromise, we sit down with Omar Shaikh, Global Partnerships and Ventures Director at Arsenal Football Club. Omar shares his journey to the Premier League club and his work in strengthening the connection they have with their supporters in London around the world. He opens up about the history and values of the club, and the lessons he’s learned while navigating the intersection of sport, business, and brand strategy.Omar also discusses what it takes to build meaningful partnerships in football, how Arsenal stays true to its values while innovating for the future, and why purpose-driven leadership is key to staying ahead. Whether you're passionate about sports, leadership, or charting your own path, this conversation is full of insight, heart, and inspiration. Plus, don’t miss Omar’s take on living Without Compromise on and off the pitch.
James Beard Award-winning chef Chris Shepherd made his name celebrating Houston’s diverse food culture but his impact hasn't stopped there. In this episode, Chris shares how his passion for cooking evolved into a deeper calling. After witnessing firsthand (and hearing countless stories about) the unique challenges faced by service industry professionals, he founded the Southern Smoke Foundation to support those needs. The impact was immediate and Chris hasn't looked back. Chris has stepped away from the restaurant world to focus full-time on the nonprofit, which has since distributed over $14 million to industry professionals in crisis.We dive deep into stories of resilience, the state of mental health in the food world, and how a collab with Aftershift, brewed with Athletic Brewing, has become a symbol of resilience and recognition for service industry professionals everywhere.
In this episode of Without Compromise we sit down with Ryan Chao, President of Rails to Trails Conservancy (RTC), to explore the transformative power of trails, not just as places to recreate, but as vital community infrastructure. With a background in architecture and community development, Ryan shares how his personal journey led him to advocate for a nation connected by trails. From biking and skiing with his family to navigating policy and equity challenges, Ryan offers a compelling look at how trails support health, economic opportunity, and environmental resilience across urban, rural, and suburban communities alike.We also dive into Celebrate Trails Day and RTC’s partnership with Athletic Brewing through the Two for the Trails program, Athletic’s cornerstone initiative that supports trails across the country and world. Whether you’re a lifelong trail user or just starting to explore the outdoors, this conversation will leave you inspired to get involved and advocate for accessible, connected open spaces for all.
In this episode, we sit down with the hilarious and multi-talented Danae Hays—former Division I softball player turned comedian, musician, and viral content creator. Danae opens up about growing up in small-town Morris, Alabama, the early influence of sports on her confidence and creativity, and whether she was, in fact, the funniest one in the dugout. We trace her path from post-college uncertainty to that moment when she realized comedy wasn’t just a side hustle—it was her next homerun.Danae shares how she crafts her unique blend of Southern charm with unfiltered humor and outrageous characters, what it’s like building a massive online audience, and the highs and lows of life on her very first stand-up tour. Plus: rapid-fire favorites, Southern sayings, and her take on living Without Compromise.
In this inspiring episode of Without Compromise, we sit down with Liz Wian, Chief Development Officer of Girls on the Run International, to explore the power of movement, mentorship, and mission-driven partnerships. Liz shares her journey from craft beer to nonprofit leadership and how her personal connection as a mother to a GOTR girl fuels her passion for empowering young women. We discuss the impact of the innovative Girls on the Run curriculum, which combines running and physical activity with confidence-building impact, as well as the organization’s collaboration with Athletic Brewing’s annual Women’s History Month brew, Trailblazer. Liz also offers insights on leadership, relationship-building, and the importance of supporting women-led ventures. Tune in for an uplifting conversation about forging new paths, creating lasting impact, and celebrating the trailblazing women and girls shaping the future.Learn more about Girls on the Run and our annual Women's History Month brew, Trailblazer, here.
In this episode, we sit down with standout point guard Jeremy Roach to explore his journey as a Division 1 basketball player, and how he's preparing for another deep run in the high-stakes tournament this month. Jeremy opens up about the challenges he faced after tearing his ACL in high school, reflecting on how that adversity shaped his mindset and approach to the game. He shares insights on leadership, explaining how he's embraced his role in guiding teammates and staying composed in high-pressure moments. From his experiences playing on international stages to the habits that keep him performing at his best, Jeremy offers a glimpse into what it takes to excel on and off the court.Off the hardwood, Jeremy shares some surprising passions — including his love for golf and the influence of his jazz musician father, who introduced him to music at a young age. He reflects on the balance he's found between basketball and personal growth and passions, emphasizing the importance of staying grounded amid the demands of elite competition. As the postseason heats up, Jeremy’s focus, leadership, and dedication are sure to leave a lasting impact.
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