Stop the Burn(out) Podcast

If you’re burnt out, overwhelmed, and stuck in the same negative thought loops (“I hate this job” or “I’m so tired but have a million things to do”), this episode is for you. Sometimes even therapy isn't the answer. Therapy can bring awareness, but sometimes it keeps you replaying the same spirals without real solutions. This episode is about breaking that cycle with a step-by-step process that gets to the root of the problem and gives you actionable ways to finally move forward.     **Learn more & get on the WAITLIST for THE BURNOUT RESET METHOD HERE**    Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

If you can't take off 6 months from your job to heal your burnout, this episode is for you! In this episode, I break down why rest alone can’t fix burnout, what actually helps, and 3 actionable steps you can start implementing today to heal (especially if you can't leave your job!). Get ready to stop spinning your wheels and start reclaiming your energy, focus, and sanity, without quitting your job or upturning your life.   **Learn more & get on the WAITLIST for THE BURNOUT RESET METHOD HERE**    Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

In part II, I dive deeper into my burnout journey, sharing the breaking points and realizations that changed everything. You’ll hear how I confronted the root causes of my stress and the steps I took to reclaim my time, energy, confidence, and life outside of work.   **Learn more & get on the WAITLIST for THE BURNOUT RESET METHOD HERE**    Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

In this episode, I’m sharing my personal journey with how burnout shaped my life, the lessons I learned along the way, and what ultimately led me to become a coach. You’ll hear the struggles, the turning points, and the “aha” moments that inspired me to help others heal and reclaim their energy.   Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

 If your typical day is running around, doing everything, but feeling like you get nothing done, being exhausted, and overwhelmed? I've got your solution. Check out this episode to learn more about the solution, but it's only here for a short time (ends this weekend!)   Learn more about REIGNITE: A Group Coaching Intensive @drkatiegrowthquests Dr. Katie's website: GrowthQuests   Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

If every interaction feels like it takes a piece of your energy, this episode is for you. I’ll walk you through why people drain us more than they should, and what I learned from my own experience. I go into how to protect your energy without having to uproot your life or run away from your job or career.     Book a FREE Discovery call HERE to learn more about my 1:1 coaching. Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **I'd love it if you could give the pod a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

In this episode, I sit down with Gabi Varga, trauma-informed personal trainer, to explore how movement can be a tool for healing, not just fitness. We explore how unprocessed trauma and emotions can stay stored in the body, and why reconnecting with yourself through movement, creating safety in exercise, and letting go of the “no pain, no gain” mindset are key to true healing. If you're one who hates going to the gym or trying to stick to a strict workout routine, this is for YOU! Gabi Varga is a Trauma-Informed Personal Trainer. She's been a fitness coach for 21 years. She started her journey as a group fitness instructor in her home country, Hungary. She continued that path in Montreal, later she became a personal trainer after moving to her current city, Vancouver. Her own experience with being in emotionally abusive relationships, and obsessive exercise put her on the trauma-informed path and decided to pivot her angle and help people who need a more gentle approach to movement. Her love for somatics led her to discover a fitness approach that builds both emotional and physical resilience. She helps people to become better connected to their bodies and they recognize that, a safe space, autonomy, and supportive environment that may be the missing piece for many.   Contact info: Website (sign up for my free program by clicking "TRY A FREE CLASS") https://thetraumainformedpt.com/ IG:              @thetraumainformedpt TikTok:              @thetraumainformedpt YouTube: http://www.youtube.com/@thetraumainformedpt https://beyondthemotion.com/partners/gabi-varga     Learn more about REIGNITE: A Group Coaching Intensive   Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give the pod a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

Most people wait for their job or company to make changes so it can solve their burnout...and that’s exactly why they stay stuck. In this episode, I break down the real roadblock to burnout recovery and share why the solution is actually easier than you think (hint: because it puts the power back in your hands).   Learn more about REIGNITE: A Group Coaching Intensive @drkatiegrowthquests Dr. Katie's website: GrowthQuests   Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give the pod a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

Feeling overwhelmed, exhausted, and burnt out? (I mean, who isn't, right?!) In this episode, I break down 3 simple but powerful first steps you can start taking today to begin recovering from burnout. Whether you’re just noticing the signs or deep in the struggle, these practical steps will help you start reclaiming your energy and start feeling like yourself again. Tune in to learn how small changes can make a big difference on your path to healing.   Sign up for the FREE Masterclass (Fri., Aug. 15th, 2025) HERE @drkatiegrowthquests Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

If you only listen to ONE episode....THIS IS THE ONE!! For me, therapy was helpful up until a point… until it wasn’t. I did all the “right” things, like therapy, journaling, self-care, but I was still overreacting, overthinking, exhausted, and stuck in the same burnout loops. It wasn’t until I went deeper (like subconscious-level deep) that things finally shifted. In this episode, I spill how I rewired my brain, ditched the emotional landmines, and actually started healing. ...And the best part? I can help you do the same. Press play for one of the juiciest episodes! Book a Free Call to Learn About Healing Your Triggers & Burnout   Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

I'm so excited for this episode!! I’m joined by my fellow coach and friend, Dr. Katie Larson.  Dr. Katie Larson, PhD is the founder of GrowthQuests and is a certified Growth Coach, Hypnotherapist, and Somatic Practitioner. We chat about burnout, our personal experiences with it, and how it differs from person to person. Dr. Katie shares her methods and techniques she uses with her clients to overcome burnout, get out of their minds, and back into their bodies. We’re also giving you the inside scoop on our upcoming group coaching container, Reignite, as well as our free masterclass happening August 15th at 9:30am EST. Don't miss this episode, it's packed with juicy info on how to overcome burnout and heal...for good! Sign up for the FREE Masterclass (Fri., Aug. 15th, 2025) HERE Learn more about REIGNITE: A Group Coaching Intensive @drkatiegrowthquests Dr. Katie's website: GrowthQuests   Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

Fear is a sneaky fuel that keeps burnout alive, making us doubt ourselves, avoid needed rest, and stay stuck in overwhelming cycles. In this episode, I discuss how fear shows up in burnout, why it tricks us into staying stuck, and simple mindset shifts to break free. If you’ve ever felt trapped by worry or anxiety while trying to heal, this one’s for you!   Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

 In this episode, I’m sharing the REAL secret to healing imposter syndrome. It’s not about gaining more experience, getting another certification, or adding more credentials to your name. Instead, I’ll explain what is actually keeping you stuck in self-doubt and how to start building real confidence from within so you can stop feeling like a fraud and start trusting yourself. You don't want to miss this one!   Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

If you’re constantly swinging between overdoing it and doing nothing, THIS might be why. Learn how to spot this burnout-fueling thought pattern and make small shifts that actually give you more energy and freedom. Love the pod? Tell me in the comments or leave a "5⭐" review!   Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

In this episode, we’re diving into how to actually set boundaries that stick—the kind you can hold without guilt or overexplaining. I’ll share three practical ways to set and enforce boundaries, why most boundaries fail, and how to handle pushback with confidence. If you’ve ever struggled to say no or keep your limits, this one’s for you.   ** I'd love to hear from YOU! Take this quick, 3-min. survey on what you want you want to hear about and enter to win (optional) a FREE 1:1 coaching session with me! Click SURVEY HERE (survey only open until Sat. July 12th at 12pm EST) Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

Think imposter syndrome just messes with your confidence? Plot twist: it’s also speeding you up on the road to burnout. 🚩 In this episode, I'm giving you the inside scoop on the sneaky connection between imposter syndrome and burnout, and what is needed to TRULY overcome both. Don't miss it!   Join the FREE Newsletter HERE  **Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

You're not tired because you’re doing too little; you’re tired because you're doing too much for free. And they’re calling it a growth opportunity? Cute. It’s time to stop confusing exploitation with ambition and start asking for what you’re worth. In this episode, we go in on if you’ve experienced a promotion (with no further compensation), what to do about it, and what to do if you are presented with this “opportunity”. Tune in, you don’t want to miss this one! Want to submit questions for the episode where I answer your questions? Join the FREE Newsletter HERE (& catch the next email looking for questions) or email me your questions -> thestressandburnoutcoach@gmail.com **Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

Can’t turn your brain off? Rest feels weird? Crying on your commute? Yeah... we talk about it. I’m answering REAL questions from real people who are wondering if it’s burnout, a bad job, or something deeper, and how to start feeling better. Tune in, you don't want to miss this one! Want to submit questions for the episode where I answer your questions? Join the FREE Newsletter HERE (& catch the next email looking for questions) or email me your questions -> thestressandburnoutcoach@gmail.com **Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

In this episode, we dive into the role guilt plays in burnout and chronic stress—especially for those who constantly feel they’re not doing enough. We explore why guilt shows up, how it fuels overworking and emotional exhaustion, and what to do when you feel guilty for setting boundaries or taking a break. If you’ve ever felt bad for saying "no," this one’s for you! **Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE! **Give us a 5-star rating on your favorite streaming platform!** Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

You might think burnout shows up as exhaustion or overwhelm — but sometimes, it disguises itself as frustration, irritability, or even a short fuse. In this episode, we explore one of the most overlooked signs that you're operating beyond your capacity. If you’ve been feeling off, reactive, or not quite like yourself, this might be the insight you didn’t know you needed. **Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE! **Give us a 5-star rating on your favorite streaming platform!** Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com