Everything & Anything...and a bit gay Podcast

In this emotional and inspiring conversation, Zach speaks with David Weisman about his journey of coming out later in life and what it took to finally embrace who he truly is. David reflects on growing up on Long Island during a time when being gay felt dangerous, hidden, and deeply stigmatized. He talks about how fear, social pressure, and the AIDS crisis shaped the way he viewed himself, and how those feelings followed him through college, marriage, and fatherhood. The conversation explores David’s marriage to a woman, the internal conflict he carried for years, and the painful process of eventually confronting the truth. He shares how therapy, divorce, and difficult conversations with his children and family became part of his path toward self-acceptance. David also discusses the role bodybuilding and physical transformation played in changing his life. What began as a fitness journey became something much bigger, giving him discipline, confidence, and a stronger sense of identity. Zach and David also talk about dating, finding community in Boston, navigating gay spaces later in life, and building a new chapter rooted in honesty instead of fear. This episode is a powerful reminder that it is never too late to be yourself, never too late to find happiness, and never too late to begin again. Episode Notes David’s childhood and growing up on Long Island in the 70s and 80s Why being gay felt impossible to admit when he was younger Early moments of questioning his sexuality in secret Living a heteronormative life through college, marriage, and fatherhood The emotional toll of hiding who he was for decades How his marriage ultimately changed when the truth could no longer be suppressed Telling his children, parents, and family that he is gay The different reactions he received and what surprised him most How therapy helped him begin to say the words “I’m gay” out loud The major role fitness and bodybuilding played in his transformation How confidence in his body led to confidence in his identity Dating later in life and meeting his boyfriend Jesse What it has been like trying to find his place in Boston’s gay community Why authenticity, healing, and self-acceptance are lifelong journeys Follow David on Instagram: https://www.instagram.com/david_fitover50/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Zach welcomes Maria Micha, a spiritual psychotherapist who blends clinical training with hypnotherapy, intuition, and shamanic healing. Maria opens up about her personal journey, including how surviving abuse and rebuilding her life pushed her toward a deeper spiritual path. She explains the difference between traditional psychotherapy and spiritual psychotherapy, how hypnotherapy works with the subconscious mind, and why some people are drawn to past life regression. Maria also shares how trauma can disconnect people from their true selves, how healing can help them reclaim lost parts of their identity, and why spiritual work and science do not have to be in conflict. The conversation also touches on religion, energy, reincarnation, shamanic healing, daily practices for reconnecting with yourself, and how people can begin to understand their soul’s purpose. This is an uplifting and thoughtful conversation about transformation, self-discovery, and the power of healing beyond the surface. In this episode, Zach and Maria discuss: What spiritual psychotherapy really is How hypnotherapy accesses the subconscious mind Past life regression and why it can be healing How trauma impacts identity and emotional health The role of shamanic healing and soul retrieval Maria’s journey from Greece to Singapore to Los Angeles Reconnecting with your authentic self Practices for feeling more grounded and aligned Why healing is a lifelong process Connect with Maria Micha: Website: https://mariamicha.com/ Instagram: https://www.instagram.com/officialmariamicha/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show Notes Follow Court on IG: https://www.instagram.com/courtvox/  Learn more about Court: https://linktr.ee/courtvox    What somatic sex and intimacy coaching actually is How Court Vox discovered this work and why he continues it The difference between traditional therapy and somatic approaches Inside intimacy retreats and the community created through them Rebuilding somatic trust in long-term relationships Communication tips for couples navigating desire and boundaries Conversations about open relationships in LGBTQ+ and straight communities Addressing porn use and developing a healthier relationship with sexuality Exploring practices like breathwork, meditation, rope work, and mindfulness Why embodied experiences can lead to deeper emotional and relational healing Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest: Justin SmithApp: https://cray.app/ In this episode, Zach and Justin dive into the realities of modern dating and how technology has changed relationships—sometimes for the worse. Justin shares his deeply personal story about a marriage that turned out to be built on manipulation and deception. After a traumatic breakup and time in treatment to recover from the emotional toll, he decided to build a tool that could help others recognize the red flags he missed. The result is Cray, an app designed to help people evaluate relationships through structured questions, behavior analysis, and verification tools. Zach and Justin discuss: The dark side of modern dating apps Catfishing, scams, and blackmail attempts online The emotional toll of toxic relationships How red flags often go unnoticed until it’s too late The importance of self-love and healthy boundaries Why friends struggle to warn people about bad partners How Justin’s app helps identify manipulation and deception The concept behind the “Cray Score” and “Schemer Score” Why Justin hopes the app becomes a tool used by college students and young adults Justin’s goal is simple: help people protect themselves before getting deeply involved with the wrong person. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Zach talks with Stef Vachon about his remarkable life story and the healing journey that transformed everything. They discuss: Stef’s childhood in a small French-speaking town near Quebec City How figure skating became both his passion and the reason he was bullied The trauma of being called slurs and feeling forced to hide who he was Spending much of high school isolated and afraid How years of shame and self-hatred followed him into adulthood His experience touring with Ice Capades and trying to outrun his pain Coming out and still struggling to feel fully accepted Reaching a breaking point and finding a therapist who changed his life Learning to process trauma, rebuild self-worth, and choose life Returning to skating as part of his healing journey Meeting his husband and building a loving family together Becoming a father through adoption and how that deepened his healing Why he launched the Together Moving Forward podcast His mission to help LGBTQ+ people learn self-love, self-respect, and resilience This is a deeply moving conversation about survival, self-acceptance, and the power of turning pain into purpose. Listen to Stef's Podcast: https://togethermovingforwardpodcast.com/ Follow Stef on Instagram: https://www.instagram.com/togethermovingforwardpodcast/   Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode, Zach talks with Nick about the powerful mission behind the Pink Socks Movement and how a simple pair of bright pink socks became a symbol of kindness, empathy, and connection around the world. They discuss how the movement began, why people are craving deeper connection in a world filled with fear and division, and how Pink Socks has grown from healthcare into schools and communities across the country. Nick also shares emotional stories about the impact the movement has had on children, educators, patients, and everyday people. This episode is a reminder that kindness matters, connection heals, and even the smallest act of love can change someone’s life. In this episode, they discuss: What the Pink Socks Movement is and how it started The message behind “love more, fear less” Why human connection matters more than ever How over 300,000 pairs of pink socks have been gifted worldwide The movement’s impact in schools and kindness-based curriculum How Pink Socks helps create belonging, empathy, and anti-bullying culture The emotional stories that shaped Nick’s mission Why small acts of kindness can create a massive ripple effect How listeners can support the Pink Socks Movement Learn more: Visit https://pinksocks.life/ Follow @pinksockslife on Instagram Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

• Phyllis Leavitt’s childhood experiences and trauma • How early pain shaped her life and identity • Spiritual exploration in the 1960s • The power of journaling and therapy in uncovering buried memories • Turning personal healing into a mission to help others   Buy Phyllis' books here: https://www.amazon.com/stores/Phyllis-E.-Leavitt/author/B0124UQUCA?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=ec172fd1-6f18-4dcb-8a9a-f36ff187347c Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeff arriving in LA with $1,200 and realizing… no one rents to you without credit or a job “Hollywood was gritty, not glamorous”—the real vibe of the era How Jeff first spotted Holly and was instantly captivated by her presence The very pre-internet way he found her: calling 411 and getting her listed number The bold dinner invite and the start of a friendship that became chosen family Making art while broke: scripts, hustle, and the wild pivot from film idea to book reality Working on Holly’s memoir Low Life and High Heels Jeff’s honesty about the ugly questions people asked about Holly—and why it mattered Holly’s resistance to labels and objectification, and how she navigated gender on her terms Jeff’s TV career journey: PBS, Discovery, science docs, and climbing the ladder The “pinch me” era: Gary Shandling, Carol Burnett, and iconic guest-star orbit moments Returning to Missouri, caregiving, COVID, and the drive to finish a book after 20 drafts Jeff’s takeaway: risk, resilience, and never living with the regret of not trying Get the book: Love You Madly, Holly Woodlawn ✅ Signed copies available at https://feralhouse.com Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode: What The QT Library is: a queer/trans-authored and curated collection + a welcoming, physical community space in Boston The mission: no book bans, more belonging—and a library that feels like warmth, whimsy, and joy Why libraries matter: “you already know what a library is” — and that familiarity makes access easier A Boston reality check: expensive city, limited space… and the need for free, shared community infrastructure Intergenerational magic: creating a space where queer youth and queer elders connect naturally Virtual programming stays: the QT Library’s online events are thriving—and they’ll continue even after a physical opening Community-built from scratch: the surprising range of ways people have contributed (from marketing plans to plastic book covers) What Jake’s learned about community: you will mess up—values + repair matter everyone’s interesting if you ask better questions gratitude is a culture-builder (the Monday Meeting gratitude tradition) Why “substance-free” matters: expanding access beyond bars/clubs—especially for youth, families, and anyone who wants community without alcohol Boston’s volunteer spirit: how the city’s service culture could help power the library forward Reality check: this is not “a few books on a shelf”—it’s a growing, organized, legit operation The goal: Jake’s dream to open a physical space in summer 2026 How you can help: donate, volunteer, share the project, spread the word Learn more / Donate / Volunteer: https://www.qtlibrary.org/   Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, you’ll hear: Ray’s origin story: born in the U.S., raised largely in Greece, and living a high-level photography career before everything changed The moment he was told he had terminal cancer and only 90 days to live—and what that does to your brain, values, and identity Why Ray credits Western medicine (including major hospitals and surgery) as essential to his survival What pushed him to travel into Peru—and how desperation became the doorway to transformation The pivotal teachings from Don Francisco Flores: “I can’t save you—but I can train you to save yourself.” How Ray describes the internal shift from fear-driven thinking to personal power The concept of the “committee in your head” vs. the deeper voice Ray calls reverence, wisdom, or the “inner shaman” Reference vs. Reverence: why comparison culture keeps us anxious—and what it looks like to live fully in the moment A real talk moment about modern life: distraction, doom-scrolling, and why it’s hard to be present even during rest Ray’s second major mentor, Maestro Panduro, and the hard lesson: emotions are valid—but they can’t drive the car How Ray tracked progress through continued medical follow-ups—and the doctors’ reaction as scans improved The birth of The Jaguar Path and why Ray built it as a modern, structured system (not mysticism) Why he integrates shamanic tools, yoga, Tai Chi, and elements of Chinese medicine Ray’s view on emotions and the body—how physiology influences mood, fear, and reactivity A powerful takeaway: healing isn’t only personal—it becomes real when it’s shared and used to help others Guest & links: Ray Crist — Founder, The Jaguar Path Website mentioned in the episode: jaguarpath.com    Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What you’ll hear in this episode Zach’s Singapore memories: chili crab vs. black pepper crab… and why durian is a hard no Nikki’s clear explanation of occupational therapy: “occupation” = everything meaningful you do (self-care, relationships, leisure, work, and more) Nikki’s personal story: growing up neurodivergent before there was language for it—and how her parents intuitively accommodated her needs The burnout turning point: leaving “fix people” systems and rejecting a rigid medical model of wellness Nikki’s definition of wellbeing: fluctuates over time rooted in strengths less about “fixing” and more about capacity to meet the moment The myth of “permanent ease” and why believing it exists can create unnecessary suffering Why Nikki’s work is relationship-based: healing happens in safe connection and community A body-first approach: how emotions live in the body and why somatic + sensory strategies matter Zach’s big question: did COVID reset our nervous systems—and our social bandwidth? needing downtime after holidays being “done” by day four of family time the post-trip decompression crash Nikki on masking and why it’s exhausting (and often invisible) A practical metaphor: stress as a balloon—why we need to release pressure along the way instead of bursting Work travel reality: how constant meetings + dinners can overload even highly social people The rise of neurodivergence awareness: progress, nuance, and why “it’s your superpower” can sometimes oversimplify real challenges Workplace wellness culture: why “unlimited vacation” can be a trap why rest is treated like it’s “not productive” Nikki’s point on the brain: why creativity and solutions come from nothingness (default mode network) The Telepathy Tapes conversation: what it suggests about non-speaking communication and how often competence is underestimated Intuition, attunement, micro-expressions, and “feeling someone’s intent” before words How nonstop news cycles and social media whiplash hit the nervous system (cute puppy → catastrophe in seconds) Hope as a survival tool: using history as proof humans endure, adapt, and rebuild Nikki’s favorite part of her work: the quiet “integration moments” with clients that feel like real change happening How to connect with Nikki: Instagram: @nickismittherapy (Zach notes he’ll link it in the episode description)   Guest Nikki Smit — Occupational Therapist & neurodivergent-focused practitioner (Singapore) Instagram: @nickismittherapy Nikki's Website https://projectplay.sg/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we cover: Why LGBTQ+ “inclusion” can’t stop at flags, pronouns, and branding Rainbow washing: how companies create a veneer of support without changing culture The difference between performative vs. transformative inclusion Why some companies backing away from DEI can be “good” (in one specific way)—and why it’s also harmful “Permission structures”: how visible signals (even performative ones) shape what society treats as acceptable How cisnormative systems erase trans and non-binary people even inside “inclusive” organizations The quiet ways exclusion shows up: HR systems, databases, forms, “preferred name” fields, and administrative red tape Why gender expansiveness benefits everyone—and how backlash harms cis people too Generational shifts: growing acceptance overall, but troubling trends among younger men/boys and the “manosphere” effect What Willow sees as the biggest workplace risk right now: funding pressure and policy retreat, especially in nonprofits Why values matter more than “preemptive compliance”—and what organizations should be asking instead Conversion therapy and the broader umbrella of SOGICE Complex trauma and CPTSD: how conversion efforts create long-term embodied harm Healing models: why a care team (therapist + specialized support + community) can be life-changing The “religious rights vs. queer existence” frame—and how it’s being used to manufacture conflict Zach’s reflections on trans courage, visibility, and what empathy should look like right now Guest resources (mentioned in the episode) Willow’s website: willowsippling.com Willow’s blog: spotlightonsociety.com SOGICE definitions and info: sogeice.com Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when “How does that work?” becomes your whole brand? In this episode of Everything & Anything… and a Bit Gay, I sit down with fellow podcaster Rashad Woods, host of The Randomness of Nothing (TRON) Podcast—a show fueled by curiosity, discovery, and the kind of conversations that make your world feel bigger than your zip code. Rashad shares how he launched TRON (and grew it to tens of thousands of downloads), how he finds guests, and why he intentionally keeps his show in a “neutral, safe space” that avoids the exhausting culture-war cycle. We talk about the real grind behind podcasting—booking, editing, clipping, staying consistent—plus the imposter syndrome that hits even when the numbers are right there. And yes… we get into dream guests, including Rashad’s all-time wish: Wesley Snipes. If you’re a creator, a curious mind, or someone who loves a good “how it’s made / how it happened” conversation, this one’s for you.   Where to Find Rashad  TRON Website: https://www.tronpodcast.com/  Listen: Available on all major podcast platforms (Spotify, Apple Podcasts, etc.) Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we cover: Meet Aidan Wharton: from theater school to the Wicked national tour and Broadway’s Girl From the North Country Why Aidan “checked the boxes” in acting—and followed boredom and curiosity into writing + podcasting The origin story of Aidan’s podcast Getting Close and its three pillars: curiosity, connection, community How technology can be both a tool and a wedge—and why Aidan can’t stop thinking about how it’s pulling us apart Zach’s Provincetown dinner story: when everyone’s on Grindr and nobody is actually together The “watch the movie” debate: why phones during TV time drive some of us absolutely insane Practical habits to fight the scroll: deleting apps you don’t need keeping your phone out of the bedroom switching to an analog alarm clock Aidan’s love-hate relationship with Instagram: business vs. mindless scrolling Aidan and Casey’s love story: meeting on Hinge long distance during tour moving in right before COVID breaking up, regrouping, and rebuilding the mutual proposal idea: exchanging rings on the same day a wedding in Hawaii with a week-long community vibe—and yes, Aidan grew up in a yurt A real conversation about open relationships: why Aidan believes relationships can be “custom-built” what people get wrong (and loud) online jealousy as an “incredible teacher” that points to deeper needs why openness often gets blamed for breakups even when the issues were already there Adult friendship and community-building: why making friends as an adult is hard (and takes intentional work) Aidan’s “say yes to everything” social experiment why follow-up texts matter the idea of friendship as shared curiosity Zach’s take on Boston vs. New York gay social culture How Aidan chooses guests for Getting Close (so far): starting with people he trusts while the show is still “baby” guests ranging from queer fitness to sex therapy to investigative journalism Aidan’s dream guests and influences: Anna Lembke (Dopamine Nation) Johann Hari (Stolen Focus) Vivek Murthy and the loneliness epidemic big-picture hopes for cultural + political conversations rooted in empathy Aidan’s message for anyone feeling disconnected: connection doesn’t require a giant life overhaul it starts with small actions—one text, one coffee, one choice to get close Mentioned in the episode: Aidan’s podcast: Getting Close Aidan’s Substack: Gay Buffet Tools + habits: analog alarm clock, phone boundaries, intentional social “yes” seasons Call to action If you enjoyed this episode, subscribe to Everything and Anything in a Bit Gay and check out Getting Close wherever you listen. And if you’re craving more connection in your own life—send one text today. One small “get close” moment counts. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Guruji: Energy, Discipline, and Why People Seek Him OutThe most common question he gets: “Where do you get your energy?”His daily schedule: early mornings, long days, “smiling through complexity”His origin story: hyperactive childhood, raised with Ayurveda + Vedic philosophyMartial arts to meditation: how “violence can lead to silence”The turning point: learning to love solitude and inner quietFour Years in the Forest: From Silence to ServiceWhy he left the world behind to meditateWhat he says he learned about the mind’s limitationsReturning with purpose: sharing what he calls “infinity” and inner freedomBuilding a center in India to help people “listen within themselves”Who comes to him: people from around the world searching for meaning and healingThe “28-Day Cycle” and His Retreat StructureWhy he believes 28 days is the body’s full reset cycleHow the program breaks down:Days 1–7: preparationDays 8–14: introducing mind + medicineDays 15–21: processingDays 22–28: “concretization” (integration into daily life)Also available: one-on-one sessions and virtual consultsEmotional Pain, Sadness, and the Chemistry of FeelingsGuruji’s take: emotions are deeply tied to hormones and internal chemistryAnger and adrenaline, happiness and endorphins—his simplified frameworkHis core argument: the trigger is external, but the reaction is internalBreathwork as regulation: using breath to influence the body and mindForgiveness… But Not How You ThinkHis controversial reframe: “We don’t need to forgive others—we need to strengthen ourselves”The “immunity” metaphor: if someone hurts you, look at where you’re vulnerableThe goal: build enough inner power to meet pain with compassion (not collapse)Relationships, Heartbreak, and Unconditional LoveWhy relationships break down: conditional love and rigid expectationsHis suggestion: practice introspection before trying to “fix” a partnerEnergy and connection: the idea that love has measurable “harmony” in the bodyThe spiritual lens: love beyond judgment, rules, and fearFamily Rejection and LGBTQ+ AcceptanceHis advice: don’t wait for approval—build self-sufficiencyThe forest lesson: animals don’t ask permission to surviveHis belief: the more you access your inner strength, the less external validation controls youReframe: become so whole you can still show up with love—even if others don’tDaily Practice: The 24-Minute ChallengeHis prescription: 24 minutes a day—one minute for every hourMorning or evening, quiet place, consistent ritualMeditation as “prayer”: reclaiming the meaning without dogmaZach’s personal takeaway: better days, better mood, but consistency is the challengeSleep, Anxiety, and the “Owner’s Manual” for the BodyWhy your mind races at night (his explanation through hormones)Meditation as daily maintenance, gurus as “periodic service”The bigger idea: we treat cars and computers with more care than our own bodiesSpirituality Without the WeirdnessHis definition: spirituality = energy + union of mind and bodyReligion as “re-union” (a reconnection)—not rulesHis simple framework: when mind and body unify, a third experience emerges (freedom)Death, Afterlife, and Conscious DyingGuruji challenges heaven/hell as imagination without direct proofHis claim: to know what happens after death, you must “die consciously”Breath retention, pranayama, and altered states of consciousnessReincarnation: his view depends on the “level of consciousness” achievedClosing Reflection + Zach’s Next StepZach vows to book a session to learn breathwork and nighttime calmGuruji’s humility: “My job is to shine like the sun—no attachment to praise or blame”The aim: steadiness, contentment, equanimityFollow on IG:  https://www.instagram.com/yogi.shivanCheck out his website: https://indimasi.com/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In This Episode:Christian’s journey from growing up in the Mormon church to embracing humanismThe danger of absolutism — and why “I don’t know” is powerfulStorytelling as survival and self-interrogationHow sci-fi (and yes, Star Trek!) shapes empathyWhy his protagonist Lily Starling wakes up without her memoryWriting queer characters without making queerness the “issue”Radical agency in female protagonistsLoneliness, outsider identity, and reaching younger readersWriting in a linear, Shakespeare-inspired processCreativity vs. day jobs — and practical advice for artists afraid to leapLeadership, compassion, and why being a good boss mattersWhat to expect from Book 3 (hint: darker themes, institutional tension)Realistic optimism and the small ways we impact the worldAbout Christian’s Books:Voyage of the Salamander – Book OneStorm Riders – Book TwoBook Three currently in progressA sweeping sci-fi series centered on Lily Starling, a queer young woman navigating identity, agency, institutions, and connection in a vast and evolving universe. Follow Christian on Instagram: https://www.instagram.com/churstpublishing/Christian's Website: https://www.churstpublishing.com/Buy Christian's Book on Amazon: https://a.co/d/0aCOLl8l Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rehan Jalali’s “good to great” philosophy and how he builds fully customized transformation plansWhat Rehan tests before creating a program:blood workgeneticsallergies/preferencesfull “blueprint” approachGetting actors ready for roles with zero margin for error (and a one-day shirtless scene deadline)Touring and performance fitness: why concerts are basically marathons every nightThe moment Rehan realized nutrition was the missing key — and how it changed everythingSupplements: what Rehan says is overrated vs. underratedcreatineprobiotics + gut healthturmeric (and why bioavailability matters)magnesium glycinatevitamin D3 + K2Mineral absorption 101: why certain combos compete (and what forms to avoid)Sleep advice that’s actually practical:ditch screens one hour before bedmagnesium glycinate, 5-HTP, melatonin (with caveats)cooling your sleep environmentWhy most New Year’s resolutions fail — and how to build consistency (21-day habit rule)Goal-setting that works: specific, measurable goals + momentum + accountabilityRehan’s take on GLP-1s: useful tool, big concern = muscle loss, importance of protein + liftingParenting and health: teaching kids nutrition early and modeling it at homeFitness as science + creativity: “do the you diet”Rehan’s Hollywood origin story: hanging up on Sylvester Stallonegetting pulled into film sets, supplements, and celebrity transformationRehan’s new project: Echos TV and an AI photorealistic film premiere (“Deep Frame”)Follow Rehan at https://www.instagram.com/sixpackdietplanVisit Rehan's website: https://www.superherodietplan.com/Rehan on Amazon: https://a.co/d/01zkGLtr  Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In This Episode, We Discuss: Risa’s seven-year journey to finally being diagnosed with acromegaly Undergoing brain surgery and the emotional aftermath Grieving an old identity as an Ironman athlete and high-achiever Naming her brain tumor “Bubba” — and why it changed everything The dissolution of her 18-year marriage Falling in love with a woman and redefining her identity Choosing to ride 1,800 miles from Canada to Mexico Camping, rainstorms, and unexpected roadside magic (including Duchess Donuts 🍩) Learning that “life isn’t that big a deal” Letting go of perfectionism — one pair of socks at a time Why her story isn’t about the bike ride… it’s about taking action in your own life About Risa August: Risa is the author of The Road Unpaved, a memoir chronicling her journey through illness, identity, divorce, and reinvention. Through candid storytelling, she inspires readers to take bold steps toward living life on their own terms.Visit Risa's website: https://www.risaaugust.com/Follow Risa on Instagram: https://www.instagram.com/risaunleashed Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest: Kyle RidleyHost of The Tangle with Kyle RidleyIn This Episode:Kyle’s 20-year journalism career — from print to NBC to producing DC morning TVWinning two local Emmys (and why he didn’t attend the ceremony)Turning 40 and deciding to finally step into the spotlightImposter syndrome in media and aging into confidenceDivorce in the LGBTQ+ community and how relationships evolveMonogamy vs. open relationships — what works, what doesn’tThe emotional complexity of “secondary” relationshipsBuilding gay community later in lifeDream podcast guests (Margaret Cho, Andy Cohen, Sandra Bernhard, Rosie O’Donnell & more)What it’s like booking and interviewing major celebritiesHeated Rivalry deep dive (Connor vs. Francois debate included)Celebrity crushes: Jacob Elordi, Paul Mescal, Jon Hamm & daddy vibesStarting over professionally after layoffs and launching your own media companyWhat success actually means in your 40sMaintaining hope in a chaotic political and cultural momentFollow Kyle Ridley🎙️ The Tangle with Kyle Ridley📲 Available wherever you listen to podcastsFollow Kyle on Instagram: https://www.instagram.com/kyleridley_ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we cover:Kelly’s origin story: wanting to help people since childhood — and why traditional therapy didn’t feel like her pathWhat the Akashic Records are (and what they aren’t)How readings work: questions, guidance, and the “Masters and Teachers”Why healing can feel harder for ourselves than for other peopleThe difference between forgiveness vs. tolerance (and why the words matter)Triggers as mirrors: what someone else is showing you about youThe role of self-responsibility without shame or self-judgmentHo’oponopono and the missing line most people don’t knowWhy forgiveness doesn’t mean reconnection — boundaries can be loveZach’s perspective shift on religion, spirituality, past lives, and curiosityA mini “live” Records moment: guidance for Zach on growing the show (engagement + newsletter + audience feedback loops)How to work with Kelly and who her work is best for (stuck, misaligned, needing clarity)Memorable momentsKelly’s definition of the Records as your soul’s “recording” — including future potentialThe “no judgment” experience and why it changes how you see yourselfThe idea that you can love someone and decide you’re no longer a match“If I had known better, I would have done better.”Podcast growth guidance: build stronger bridges to the audience, not just the guestsGuest infoKelly S. Jones — Life coach, healer, author, and speaker (25+ years)Website: kellysjones.net Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.