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The fastest way to become a better athlete! Parisi is a Sports Performance training and education company that has been specializing in youth athletic development for over 30 years. Follow along with the Parisi Podcast to learn more about our education and training systems!
57 Episodes
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How do performance coaches take research off the page and apply it inside a real training session? In Part 2 of this two-part series, Parisi Podcast host Casey Lee dives into how coaches can translate sports science into practical, athlete-centered coaching decisions. Casey breaks down why research should guide—but never dictate—training, how to filter studies based on population and relevance, and how to think in principles rather than rigid tools or methods. He also explains how understanding research helps coaches communicate more effectively with athletes, parents, and sport coaches, build trust, and position themselves as confident decision-makers. This episode is essential listening for strength and conditioning coaches, speed and agility coaches, and performance professionals who want to bridge the gap between evidence-based research and real-world coaching.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How should performance coaches actually use research—without getting lost in the weeds or blindly following the latest study? In this episode of the Parisi Podcast, host Casey Lee kicks off Part 1 of a two-part series on applying research in strength and conditioning. Casey explains how research should serve as a “North Star” for coaches, helping guide decisions while still respecting coaching experience, athlete individuality, and real-world constraints. He walks through where to find quality research, how to read and filter studies, common pitfalls coaches fall into, and the six key questions every coach should ask before applying research to their program. This episode is a must-listen for strength coaches, performance coaches, and trainers looking to bridge the gap between evidence-based practice and practical application.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you were starting your performance coaching career from scratch in 2026, where would you begin?In this solo episode of the Parisi Podcast, host Coach Casey Lee answers a powerful question from a young coach entering the industry: “If you had to start over today, what would you do differently?” Drawing from years of experience hiring, mentoring, and developing coaches, Casey outlines a simple but highly actionable framework for building a sustainable career in sports performance.You’ll hear Casey break down four foundational pillars for long-term success: working in environments that maximize exposure to your ideal athlete population, shadowing and networking with coaches within your region, competing in the sport or discipline you want to train, and educating yourself only to the point where experience must take over. This episode emphasizes why hands-on coaching, real conversations, and time spent in the trenches matter more than chasing endless certifications.Whether you’re a graduating student, a young coach just entering the field, or someone looking to pivot into sports performance in 2026, this episode provides a clear, honest road map for getting started the right way—without over-complicating the process.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode of the Parisi Podcast, host Casey Lee tackles one of the most requested topics in performance coaching: speed programming. Drawing from years inside the Parisi Speed School system, Casey outlines three major inefficiencies he sees coaches struggle with—lack of organizational structure, over-reliance on training tools, and misunderstanding progression in speed development. He explains why templated programming enhances creativity rather than limiting it, how understanding what tools do matters more than simply using them, and how progression should be viewed through both velocity and movement complexity. This episode delivers actionable insights coaches can immediately apply to write better programs, coach more confidently, and build speed systems that actually scale.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As 2026 approaches, Casey Lee kicks off a special solo episode of the Parisi Podcast to share his unfiltered take on what’s truly hot and not in the performance coaching industry. Drawing from conversations across the Parisi network and years of experience on the coaching floor, Casey dives into the practical role of AI, the shift away from overcoaching toward environmental solutions, the resurgence of in-person education, and the growing importance of five-mile networking. He also challenges coaches to move past criticizing sport coaches and instead build better relationships through clear communication. The episode wraps with a powerful reminder: coaches don’t need to post more drills—they need to share their experiences to educate, connect, and build trust. A must-listen for performance professionals setting their tone for the year ahead.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, host Casey Lee welcomes Luke Rapaport, strength and conditioning coach at Team Moljo, for a wide-ranging conversation on the realities of building a career in sports performance. Luke shares his transition from collegiate soccer player to full-time coach, emphasizing how confidence, belief, and learning to apply — not just understand — the science are critical to long-term success. The two dive into early-career challenges, coaching groups versus individuals, and why simplicity often outperforms complexity on the training floor. They also explore the importance of coaches training for something themselves, Luke’s experience competing in the Apex athlete competition, and how preparing for real performance sharpened both his programming and coaching perspective. The episode is an honest look at growth, mistakes, and what it actually takes to survive — and thrive — in the strength and conditioning profession.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, Coach Casey recaps his training for two ultramarathons completed just weeks apart—a 12-hour 50K in Vermont and the BPN “Survive the Night” 50-miler in Texas. Instead of focusing on the races themselves, he breaks down the three Parisi Speed School principles that shaped his entire prep: keeping weekly speed work to sharpen neurological output, maintaining total-body strength with a focus on relative body strength, and following a general-to-specific progression to match course demands. Whether you're an endurance athlete curious about sprint work, a coach working with runners, or someone interested in how performance principles transfer across sports, this episode gives a clear, practical look at how speed training and strength training can elevate long-distance performance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, host Casey Lee sits down with returning guest Antonio Federico, owner of the Vermont Parisi Speed School, for a powerful conversation on the real work of coaching. Beyond programming and performance cues, the duo explores the philanthropic side of the profession: becoming mentors, role models, and safe spaces for youth athletes navigating life both on and off the field. Antonio shares stories from years of coaching, hiring, and building culture—from managing “off days,” to guiding athletes through personal struggles, to helping young coaches find their authentic voice. Together, they break down why appearance, energy, empathy, and consistency matter more than most realize—and how a strong community becomes the third home athletes depend on. Whether you coach youth, pros, or general population, this episode is a reminder of the responsibility and privilege that come with the job.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In Part 2 of this AMA-style episode, host Casey Lee picks up where he left off, answering the remaining eight questions from his 15-question deep dive into all things coaching, speed, and professional development. Casey shares his go-to acceleration drill, breaks down the modern reality of multi-sport athletes, explains why his views on absolute strength have evolved, and opens up about handling athlete buy-in with empathy. He also unpacks what truly separates good coaches from great ones, how to train speed with zero equipment, what athletes should focus on during off days, and the two unconventional ways he defines success as a performance coach. Loaded with candid insights, personal examples, and practical takeaways, this episode is a must-listen for coaches looking to sharpen both their technical and human skills.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, host Casey Lee takes you inside Part 1 of a two-part AMA series, tackling the first seven questions submitted by the Parisi Affiliate Network, All Access coaches, and listeners across social media. From the biggest mistakes parents and young athletes make, to when kids should begin strength training, to the real difference between speed and conditioning, Casey breaks down each topic with clarity, nuance, and practical coaching insight. He also explores how to build confidence in struggling athletes, what a good warm-up should actually accomplish, and how youth sports have changed over the last decade. Whether you're a coach, parent, or developing athlete, this episode is packed with thoughtful takeaways you can apply immediately.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Parisi Podcast, host Casey Lee sits down with Sara Headley, FNP-C, owner of Mint Health in Waterbury, Vermont—and Casey’s own primary care provider. Sara shares her remarkable journey from collegiate rower to professional cyclist, to ER nurse, and now to opening her own preventative-focused primary care practice.Together, they dig into what traditional healthcare often misses, how athletic backgrounds shape better medical questioning, and why fueling, recovery, team culture, and early education matter so deeply for both youth and adult athletes. Sara offers honest insights into the realities of pro sport, the hidden challenges many athletes face, and the empowering role of a clinician who truly understands the demands of training and performance.Whether you're a coach, parent, athlete, or simply someone seeking better healthcare, this conversation sheds light on what modern primary care could and should feel like.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Parisi Podcast, host Casey Lee welcomes back a listener favorite, Antonio Federico, owner of the Parisi affiliate in Vermont, for a deep dive into the role of training systems in performance coaching. Together they unpack the value of structure, the pitfalls of “system hopping,” and how to blend multiple frameworks without losing your coaching identity. From FMS to FRC to Parisi, Casey and Antonio share lessons from years of experience inside—and sometimes outside—the system, discussing what makes a great system, what to watch out for, and how the right framework can amplify your results as both a coach and a business owner.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Parisi Podcast, host Casey Lee sits down with Lily McCabe, Events Specialist at BIVO, a performance hydration brand based in Richmond, Vermont. Casey and Lily dive into the art of building authentic communities around both brands and products—exploring how to get involved locally, foster meaningful connections, and align core values with community engagement.For performance coaches and training facilities, this episode is packed with ideas on how to create brand presence beyond the gym walls and cultivate a community that supports and amplifies your mission.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Casey Lee sits down with board-certified sports dietitian Lindsay Distel for an honest, wide-ranging conversation about what nutrition coaching really looks like. Lindsay shares her journey into dietetics, shaped by her own health challenges and passion for sport, and breaks down the difference between a “nutritionist” and a registered dietitian—spoiler: it’s a lot more than handing out meal plans. Together, they explore why food is so personal, the emotional layers behind eating habits, and how a collaborative, coaching-based approach builds lasting change. From athlete fueling strategies to grocery store reality checks, this episode challenges the stereotypes around dietitians and reveals the true power of nutrition done right.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this insightful episode, Casey Lee returns to Parisi Vermont for a candid discussion with owner and longtime coach Antonio Federico on one of the most challenging—and essential—aspects of youth sports performance: communicating with parents. Together, they explore the misconceptions around “sports-specific” training, how to explain the difference between practice and true athletic development, and why transparency, safety, and trust-building are crucial when guiding families. Antonio shares real-world stories, strategies for framing evaluations, and how to balance logistics, expectations, and long-term athletic growth. Whether you’re a coach, trainer, or facility owner, this episode delivers practical wisdom on turning awkward parent chats into meaningful, professional conversations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What’s it really like behind the scenes as a strength coach in professional baseball? In this episode, Casey Lee talks with Kevin Guild, Vermonter, gym owner, and former strength coach with the Oakland Athletics organization. Kevin shares his path from Division III pitcher to pro sports, the challenges of job security and constant travel, and why he ultimately chose to step away from Major League Baseball to build SOMA Fitness in South Burlington, Vermont. Along the way, he highlights the lessons he carried from the A’s into his own business—leadership, culture, and long-term athlete development—that now shape how he serves clients and staff in the private sector.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Casey Lee welcomes back returning guest Antonio Federico, owner of Parisi Vermont, for a deep dive into what he calls the athlete’s hierarchy of needs. Together, they explore the essentials that go beyond speed and strength—from discipline and consistency, to nutrition, quality sleep, proper movement mechanics, and even emotional intelligence. Whether you’re a coach, parent, or athlete yourself, this conversation sheds light on the building blocks that support long-term athletic development and real-life resilience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Bill Parisi sits down with Dr. Ian Jeffreys—renowned professor, author, and current president of the NSCA—to explore the evolving landscape of strength and conditioning. They discuss the importance of connecting cutting-edge research with real-world coaching, building global awareness of the profession’s value, and embracing systems thinking to tackle complex challenges like injury resiliency. Dr. Jeffreys shares his vision for the NSCA’s future, emphasizing that strength and conditioning is about far more than lifting weights—it’s about creating holistic performance solutions for athletes of all kinds.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Parisi Performance Podcast, Steve Leo—head track and cross country coach at Fairleigh Dickinson University and longtime Parisi Speed School Master Coach—joins Casey to play a game of “overrated, underrated, or properly rated.” Steve weighs in on sled sprints, wickets, mini hurdles, agility ladders, and data-driven tech, explaining how he categorizes training days, balances intensity with recovery, and uses his “thermostat” coaching philosophy to meet athletes where they are. He also shares insights on common soft-tissue injuries, the role of fascia, and why simplicity and intent often beat complexity in speed development.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Breaking into the sports performance industry can feel overwhelming — part-time hours, financial stress, and the constant grind of building your reputation. In this episode, Coach Casey Lee pulls from his 16+ years of experience to outline five key strategies for navigating the first five years in the field. From training everyone and gradually niching down, to saying yes to opportunities, asking for more, and leveraging adjacent roles, Casey provides practical, real-world advice to help new coaches build stability and longevity in their careers. Whether you’re fresh out of college or transitioning into performance coaching, this episode will give you a roadmap for turning your passion into a lasting profession.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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