うとうとtime – Sleepy Japanese Podcast
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© Sayuri Saying
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Drift off with うとうとtime – Sleepy Japanese Podcast, a gentle, music-free monologue that guides you from “uto-uto,” the cozy half-awake state, into deep, restful sleep.
In each episode, host Sayuri speaks slow, softly-intoned Japanese, sharing small stories and everyday reflections as she grows drowsy. Recording stops the moment she nods off.
Perfect for Japanese learners at bedtime or anyone soothed by the calm rhythm of the language. Press play, close your eyes, and drift into dreams 🌛 おやすみなさい💤
🩷Support this podcast https://sayurisaying.com/support
In each episode, host Sayuri speaks slow, softly-intoned Japanese, sharing small stories and everyday reflections as she grows drowsy. Recording stops the moment she nods off.
Perfect for Japanese learners at bedtime or anyone soothed by the calm rhythm of the language. Press play, close your eyes, and drift into dreams 🌛 おやすみなさい💤
🩷Support this podcast https://sayurisaying.com/support
40 Episodes
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In this episode of うとうとtime, I talk about feeling overstimulated after visiting a loud izakaya, and how breathing helps me slowly calm my mind before sleep.I also share quiet thoughts about growing in different directions from a friend, accepting change, and letting relationships gently shift over time.💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this cozy episode of うとうとtime, I share gentle thoughts from a quiet day — like washing my duvet at a coin laundry, remembering old internet friends from the early days of social media, and ending the night with yoga and deep breathing.As I talk softly about fluffy bedding, mushrooms in a strange TV drama, nostalgic connections, and how yoga helps me feel more at home in my body, let the slow rhythm of Japanese guide you into rest🌙✨💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this episode of うとうとtime, I talk about stepping away from my computer, taking a long walk around Osaka Castle Park, and gently relaxing my body with yoga at the end of a busy day.As the day slowly unwinds, I also share quiet thoughts about aging, enjoying time more slowly, and preparing for a yoga journey in India.Listen to soft, natural Japanese and let your mind relax as you drift toward sleep. 🌙💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this cozy episode of うとうとtime, I share gentle moments from visiting a friend’s old Japanese house — like meeting happy chickens, seeing a natural garden grow freely, and imagining a slower, more grounded life.Relax with slow, soft Japanese as you drift into sleep.Perfect for easing your mind, winding down after a busy day, and enjoying calm Japanese listening before bed. 🌙✨💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this gentle bedtime episode of うとうとtime, I talk softly about visiting my parents’ home and spending quiet time with family.I share mixed feelings comfort and ease, but also a little tension that comes from being with family you don’t see often. I talk about my nephew growing up, shopping together, helping my parents with everyday things, and simply being together without needing much conversation.💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this cozy episode of うとうとtime, I share gentle moments found in the middle of a busy city like discovering hidden cafes in old houses, sitting quietly by a small garden and a kotatsu, and finding calm places where time seems to slow down.I talk softly about peaceful cafes with bookshelves, handmade furniture, quiet customers, and soothing sounds like flowing water from an aquarium. These are places outside my home where I can relax, read, write, and simply breathe.Relax with slow, soft Japanese as you drift into sleep.Perfect for easing insomnia, learning naturally, and enjoying peaceful nights. 🌙✨💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this cozy episode of うとうとtime, I share a calm day filled with gentle moments — like visiting traditional sake breweries, enjoying good food with a quiet friend, and spending a peaceful day at home to rest and recharge.After a socially full day, this episode reflects on the comfort of silence, shared meals without many words, and the soft relief of returning home. I also talk about simple joys like watching movies, making warm drinks, and slowly unwinding in my own space.Relax with slow, soft Japanese as you drift into sleep.Perfect for easing insomnia, learning naturally, and enjoying peaceful nights. 🌙✨💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
Tonight’s episode is full of “coming home” feelings. After a busy business trip, I return to my apartment, try out a brand new foldable mattress, and even do a big room rearrange to create a calmer, cozier space.I also open a special package from a friend in Fukuoka: thoughtful books, a handwritten letter, and snacks that warm my heart. We’ve been mailing books back and forth, sharing our thoughts like an old-fashioned book club by post.At the same time, I talk about starting yoga again, wanting to focus more on my body and inner world, and even dreaming about going to India for a month of yoga training someday while also laughing at how bad I am at telling right from left.Put on this episode, relax your shoulders, and let the gentle rhythm of Japanese help you drift into sleep. 🌙✨💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this sleepy episode, I talk about a peaceful night walk around Osaka Castle — from accidentally waiting at different Starbucks, to sipping a warm drink, to strolling under soft city lights.We chat about friendship, small joys, and the quiet comfort of living in Japan.Relax, unwind, and fall asleep to gentle Japanese. 🌙✨💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this cozy episode of うとうとtime, I share a gentle midday break — like eating half-and-half pasta at a tiny family-run Italian restaurant, enjoying the sunshine in a rose garden, and watching friendly dogs stroll through the park.💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this cozy episode of うとうとtime, I share a gentle winter evening like making homemade cocoa, curling up with a warm blanket, and reading a book about spiritual life and quiet inner worlds.From Japanese winter drinks like amazake and yuzu tea to small thoughts about simplicity, slowing down, and believing in something comforting, this calm night drifts softly from one warm moment to the next.💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this cozy episode of うとうとtime, I share a slow, lazy morning that turned into a gentle adventure like taking forever to choose where to go, enjoying a warm curry lunch, and spending hours drifting between hot springs, saunas, and quiet rest spaces.🎧 Listen to “うとうとtime – Sleepy Japanese Podcast” here: https://linktr.ee/utoutotime💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this gentle episode of うとうとtime, I talk about meeting a friend after a long time. Chatting about dogs we’d love to have someday, cute monkeys and flying squirrels, and then drifting into thoughts about vision boards, peaceful homes, and the kind of quiet life that feels truly warm and free.💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this slow, mindful episode of うとうとtime, I talk softly about taking a break from constant information. Unplugging from screens, watching sunlight on the leaves, listening to birds, and simply breathing.From small, silly thoughts about “hair and eyebrows” to reflections on quiet days, this episode invites you to rest your mind, release the noise, and just be.💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this cozy episode of うとうとtime, I share a slow, happy day 😌 like biking to a new espresso spot for a silky latte and the best taco rice, wandering a greenhouse through tropical, desert, and alpine rooms (hello, little carnivorous plants🌿), and ending with MUJI comforts: a fresh duvet cover, a woody aroma oil, and quiet reading time.💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this cozy episode of うとうとtime, I share the soft edges of drifting to sleep like speaking with my eyes closed until I almost nod off, gentle ideas for talking yourself to sleep, and a tender retelling of the Urashima Tarō（浦島太郎）🐢 folktale. We touch on phrases like “浦島太郎状態,” the never-open treasure box, and even a seaside memory in Kii-Katsuura (紀伊勝浦) that felt like Ryūgūjō(竜宮城）.💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this gentle episode of うとうとtime, I share a cozy night of reflection — from writing new ideas for my Japanese blog and teaching with the Genki textbook, to childhood dreams of running a donut shop and memories of peaceful travels in Japan. 🍩✨💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this gentle episode of うとうとtime, I talk softly about a calm rainy day when the world feels slower and staying home feels just right.But instead of staying in all day, I visit a small neighborhood coffee roastery run by a kind elderly man who remembers me from my last visit.He opens only twice a week, roasts beans every day, and still sends coffee to customers who’ve moved far away.It’s a story about quiet dedication, warm connections, and the comforting smell of freshly roasted coffee drifting through the rain. 🌧️☕️💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
In this soothing episode of うとうとtime, I talk softly about caring for houseplants🌱 From wiping dust off their leaves, to remembering the very first plant I named “Toge,” and the quiet joy of herbs, flowers, and greenery in everyday life.💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
n this cozy episode of うとうとtime, I share what felt like a perfect day: writing morning pages, reading with curiosity at a quiet library, and walking more than 10,000 steps in preparation for a Kumano Kodo hike. Along the way, I revisit nostalgic memories at a family restaurant, where I couldn’t help but call “hamburg steak” a “hamburger” again and again... too sleepy to notice at first. 🍴😅💌 Send a message to うとうとtime https://www.sayurisaying.com/message-to-utoutotime/📝 ご感想や、話してほしいテーマがあれば、ウトウトしながらでも大丈夫なので、送ってくださいね。🩷 Support this podcast https://sayurisaying.com/support
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