Yetter Getter Podcast with Suzie Andrade

UK Knee Replacement: Rare Complication, Emotional Setbacks and the Mindset + Community That HelpedOwen Brown lives in the UK, and his knee replacement recovery didn’t go the way anyone expects. In this episode, Owen shares his real, unfiltered experience — including a rare anaphylactic reaction to liquid morphine, emotional setbacks during recovery and the moment his mindset shifted.We talk about how different knee replacement recovery can look in the UK compared to the United States, what it’s like when pain management goes wrong and why the emotional roller coaster after surgery can feel just as intense as the physical rehab.Owen also opens up about discovering the Yetter Getter mindset, how it helped him get out of the spiral and why community support became a turning point in his recovery. He shares what it meant to find connection inside the I Am Titanium community and how the Knee Replacement Hub helped him feel less alone during the hardest stretch.If you’re preparing for a total knee replacement, currently recovering or feeling stuck in the messy middle, this conversation offers honesty, reassurance and perspective from someone who’s lived it.Resources mentioned in this episode:Yetter Getter MindsetKnee Replacement HubI Am Titanium CommunityFollow Owen’s continued recovery:Facebook profile

Caring for someone through a knee replacement can be harder than anyone warns you. In this episode, I’m joined by Kelly, a wife who supported her husband through his total knee replacement, and she shares the honest side of being a caregiver — the stress, the emotional weight and the moments she felt completely unprepared.We talk about what those early weeks really look like, how to help without burning yourself out and what caregivers wish they’d known before surgery day ever arrived. Kelly also shares how mindset, specifically the Yetter Getter approach, helped her stay grounded while supporting her husband’s recovery.If you’re caring for a spouse, parent or loved one through knee replacement, this conversation will help you feel less alone and more steady walking into what’s ahead.→ Grab the free Knee Replacement E-Book→ Join the Knee Replacement Hub for full pre-op, post-op and mindset support

Today you’re getting a crash course in the Yetter Getter Mindset — the same mindset that carried me through both of my knee replacements and still shapes how I move through life today.This isn't a theory. This was built in the messy, emotional middle of recovery… the sleepless nights, the swollen mornings, the slow progress that makes you question everything.And it all started with one word that dropped into my heart during quiet time: YET.Inside this episode we walk through:why YOU matter more than your circumstancehow to build a vision strong enough to pull you through the hard dayswhat to do with the 12,000–65,000 thoughts you’re handed every dayhow YET shifts your directionhow TRY puts that hope into motionwhy mindset is a daily decision, not a one-time fixYou’ll hear the exact moments where this mindset saved me — the frustration, the comparison, the “I thought I’d be stronger by now” spiral — and how one simple shift flipped everything.If you’re in the thick of knee replacement recovery, or getting ready for surgery, this episode will give you perspective, relief and a fresh dose of hope for the road ahead.Want the full experience?Join me inside the Knee Replacement Hub for deep-dive mindset classes, tools and support that take you from fear to confidence, one thought at a time.If today’s episode felt like a breath of fresh air, come join me inside the Knee Replacement Hub — it’s where the full YET + TRY method lives. You’ll get tools to shift your thoughts, refine your language and find your footing on the days recovery feels heavy.  And make sure you’re subscribed to my weekly newsletter so you never miss new insights, stories and support. If this episode helped you, would you leave a 5-star review? Your reviews help other knee replacement patients find the hope they’re looking for. 

Your words carry energy—and that energy shapes your healing. In this week’s episode, Suzie dives deep into the power of the words you speak during recovery. From saying things like “I’ll never get better” or “This pain always comes back” to learning how to speak life over your healing, you’ll discover how language, faith, and focus can shift everything.Hear Suzie’s real-life “Groundhog Day” story from her knee replacements and learn how changing her words changed her recovery. You’ll walk away with tools to renew your mind, calm your body, and align your spirit with the healing God’s already promised.🕊️ Because when you speak from peace, you draw in peace—and your body listens.👉 Join The Knee Replacement Hub for the full recovery program, guided modules, and daily encouragement: https://suzieqandrade.com/the-hub💌 Subscribe to Suzie’s Weekly Newsletter for faith-based mindset shifts, recovery tips, and motivation straight to your inbox. https://suzieqandrade.com/landing/subscribe-to-newsletterYour healing isn’t about going back—it’s about becoming.

You ever feel amazing one day after PT… and pay for it the next?Welcome to the overdoing trap — the most common (and frustrating) part of knee replacement recovery.In this episode, Suzie Andrade — your Knee Replacement BFF and coach — breaks down why those “good-day crashes” happen, what your body’s really trying to tell you, and how to stop the guilt spiral that follows. You’ll learn how to shift from frustration to flow using the Yetter Getter Mindset, so you can finally trust your healing instead of fighting it.💬 In this episode:Why overdoing it doesn’t mean you failed — it means you’re healingHow to recognize pivot moments and listen to your body’s whispersThe truth about energy, guilt, and recovery timingA daily self-check practice to keep your body in rhythmHow gratitude, rest, and faith release healing energyBecause your body isn’t weak — it’s wise.When you learn to listen, you start to heal.👉 Subscribe now and grab your free Rooted Recovery Guide for more mindset-driven healing support: https://suzieqandrade.com/rooted

In this episode of The Yetter Getter Podcast, Suzie Andrade — your Knee Replacement BFF and coach — dives into the powerful truth behind like attracts like and how your energy directly impacts your healing journey.You’ll discover how the words you speak and the thoughts you hold can shift your body’s frequency, influence pain levels, and either slow down or speed up your knee replacement recovery. Suzie breaks down the science and soul of energy in simple, relatable terms — from the difference between a living herb and a dried one, to what pain really does to your vibration.Learn how to raise your frequency through small daily choices like gratitude, compassion, and faith — and how to apply the Yetter Getter Mindset to move through surgery and recovery with more confidence, calm, and healing power.💬 In this episode, you’ll learn:The energy connection between your thoughts, emotions, and bodyHow pain lowers your frequency (and how to raise it again)What “like attracts like” really means for healingWhy mindset is the missing link in knee replacement recoveryIf you’re ready to take your recovery mindset forward, get the tools, community, and encouragement waiting for you inside the Knee Replacement Hub — your all-in-one space for faith, movement, and mindset-driven healing.👉 Join the Knee Replacement Hub today: Because healing isn’t about going back — it’s about becoming.

That panicky, can’t-think-straight feeling before or after knee replacement? Totally normal.Your body’s not broken—it’s just trying to protect you.In this episode, Suzie shares what anxiety really looks like in the knee replacement adventure and how to move from that “I can’t catch my breath” space into one of calm and confidence.Inspired by a powerful video from brain specialist Dr. Clint Steele, she takes the four ways he teaches to move from chaos to calm and reframes them specifically for your knee replacement recovery. You can watch his original reel here:👉 Dr. Clint Steele on InstagramYou’ll learn how to:💙 Set boundaries around what you read and watch💙 Step away from the scroll and reconnect with real life💙 Turn negative self-talk into faith-filled encouragement💙 Find the opportunity and purpose inside your recovery.Whether your surgery date is coming up or you’re already healing, this conversation will help you breathe again, ground your thoughts, and remember—you’re not alone in this.As your Knee Replacement BFF and coach, let me remind you—the Yetter Getter mindset is already planted inside you. Keep watering it with faith, patience, and movement, and you’ll rise stronger than ever. Because healing isn’t about going back—it’s about becoming. Did you love the episode? Please rate it below! I would be in deep gratitude! Thank you!For "next level" mindset, tips and encouragement, subscribe to my weekly newsletter!

Feeling unfocused, frustrated, or stuck in your recovery?In this episode, I’m sharing 5 powerful mindset shifts adapted from John Maxwell’s leadership podcast—tailored specifically for your knee replacement adventure.You’ll learn how to move forward by putting fear, frustration, and who-you-used-to-be behind you… and focusing on courage, consistency, and who-you’re-becoming. If you’re tired of judging your pain, obsessing over your progress, or feeling like your old self is lost in the fog—this one’s for you.What we’ll walk through:How to reframe your healing with focus-forward thinkingWhy your brain gets distracted and how to pull it backThe difference between traction and distraction (and how to get yours back)The Suzie-spin on John Maxwell’s 5 “behind” and 5 “before” principlesThis is the mindset work that changed my recovery—and inspired the entire Knee Replacement Hub. I pray it helps you feel seen, supported, and strong.You’re not going backwards. You’re becoming. Don't forget to subscribe to the podcast .on this platform and please do leave a review if you loved it🎧 For more encouragement and resources, subscribe to my weekly newsletter https://suzieqandrade.com/landing/subscribe-to-newsletterAs promised, here's the link to the John Maxwell podcast that I pulled this information from: https://youtu.be/NNca5gSgQHk?si=5Hq5RFEr5Cvq9JEZ

If you’re in the first week after total knee replacement and your mind keeps spinning with questions like:“Did I do something wrong?”“Why am I still in pain?”“Is this swelling normal?” —this episode is for you.We’re diving deep into the emotional red flags of knee replacement recovery — the ones that feel like something’s wrong but are often just fear, fatigue, or frustration in disguise.You’ll learn:What’s actually normal in Week One (and what’s not)3 common scenarios that can trigger anxiety or panicHow to spot a thought spiral before it takes overMy own 2 AM story of recovery doubt — and how I reframed itThe truth about healing: it’s loud, messy, and not a straight lineThis isn’t about ignoring real medical concerns.It’s about discerning what’s a true red flag… and what’s your brain trying to protect you.💬 Mentioned in this episode:→ The Knee Replacement Hub – Full Week One support + Rooted Recovery tools→ My new module: Red Flag Feelings→ “Pardon My Dust” pricing — still available while the Hub is growing→ Subscribe to Suzie for links & support

If you’re in the first week after your knee replacement and wondering, “Is this normal?”—this episode is for you.I’m sharing what hit me hardest around Day 4: the fog, the frustration, the emotional crash I didn’t see coming. I doubted the decision. I felt helpless watching my husband do everything. I questioned whether I’d ever feel like me again.This episode walks you through that mental and emotional dip—and gives you tools to reframe it. You’ll learn how to shift from feeling powerless to participating in your own healing. I’ll show you how small routines, laughter, and emotional resets helped me reclaim control—starting with brushing my teeth and putting on deodorant. If you’ve felt frustrated, foggy, anxious, down, or doubtful in Week 1… you are not behind. You’re healing. And you’re being built for more than you can see right now.Mentioned in this episode:→ The Knee Replacement Hub – Dedicated support for your physical, emotional, and spiritual healing.→ Rooted Recovery, my bonus mindset + faith module inside the Hub.→ “Pardon My Dust” pricing – available now while the Hub is still being built!📲 Tap this link: https://suzieqandrade.com/the-hub to join the Hub and take back control of your healing.You’re a healing—and this recovery story is yours 🫵 to write. 🤍

Are you stuck wondering when to use a walker, when to switch to a cane, and when it’s finally safe to let go after knee replacement? You’re not alone—this gray area can be confusing, frustrating, and even embarrassing.In this episode, I’m sharing real stories from both of my knee replacements—including the night of my husband’s birthday party when I felt the pressure to “look normal” without a walker, and the surprising moment in my kitchen when I realized I could finally let go of the cane.We’ll cover:Walker vs. cane: which comes first and how to know when to switchThe #1 safety tip from my PT that every patient should hearHow to handle the embarrassment or pressure of still needing a deviceA simple posture self-check to keep you walking strongThe mindset shift that turned my resentment into gratitudeWhether you’re weeks into recovery or months out, this episode will help you feel calm, confident, and in control of your next steps.👉 If you want even more recovery tools and mindset strategies, check out the Knee Replacement Hub (https://suzieqandrade.com/the-hub) for resources designed to walk with you every step of the way.

What do leaving a 9–5 career and going through knee replacement recovery have in common? More than you think.In this episode, I open up about the one-year anniversary of stepping away from corporate life and how it mirrors the process of healing after knee surgery. Both take you straight into what is called the God Zone—the space where the future feels uncertain, fear wants to take over, and only God can see the full picture.We’ll talk about:Why your brain defaults to worst-case scenarios during recovery (and how to take back control).The powerful shift that happens when you put your knee replacement recovery in the God Zone.How faith over fear changes not just your healing timeline, but the way you live your life.The parallels between my own year of uncertainty after corporate work and the ups and downs of post-op recovery.Oh—and fair warning… somewhere in this episode I kept saying “paper clip” when I meant “paper cut.” 🤦‍♀️ Proof that there’s a real human on the other side of the mic (and that recovery, like life, is a little messy).Whether you’re weeks out from surgery or staring down an unknown future, this conversation will encourage you to stop rehearsing disaster and start imagining what’s possible.👉 Dive deeper into YOUR Knee replacement Rooted Recovery resource👉 Subscribe to Suzie for encouragement, tools, and updates

Ever feel like your new knee just doesn’t feel like you yet? There’s a reason for that—and it starts in your brain. In this episode, I’m diving into what your brain goes through after joint replacement, why it tries to protect you (even in ways that cause pain), and how years of degeneration change your gait long before surgery.I’ll share how my physical therapist once told me, “Your brain doesn’t see your knee anymore,” and what that actually means. We’ll talk about electrical signals, disrupted feedback loops, and how to retrain your brain to walk again—heel to toe, step by step.Fresh from the eyes of the average person who has absolutely no medical training whatsoever. I was just a very curious patient when I decided to deep dive into pain science.Whether you’re fresh out of surgery or years into recovery like me (6 years on one leg, 3 on the other), this is the behind-the-scenes look at why you still limp, why your foot feels weird, and what you can actually do about it.Because healing isn’t just physical—it’s neurological.Please do Subscribe to me on the platform you listened to this on. I am dropping nuggets of wisdom from a patients perspective!

There’s an epidemic sweeping the recovery world—and no, it’s not medical. It’s comparison. And it’s quietly stealing your joy, hijacking your mindset, and slowing down your healing.In this episode, I’m calling it out and helping you take your power back. Whether you’ve thought, “Why am I not there yet?” or felt discouraged seeing others walk unassisted or hit 120° flexion, you’re not alone. But here’s the truth: you don’t know their story or what chapter they’re in.⚠️ Comparison isn’t helpful. And it’s not healing.🧠 Mindset matters—and that’s where the Yetter Getter way begins.💡 We’ll explore:Why comparison is one of the most damaging traps in recoveryWhat Theodore Roosevelt and Galatians 6:4–5 reveal about staying in your laneThree powerful tools to break free from the trap and anchor back into your own progressA bonus social media tip that might just shift your feed—and your moodYou’ll leave this episode with clarity, encouragement, and language to speak life over your lane. Your recovery isn’t behind. Your body isn’t broken. And your progress—no matter how small—is still progress.Because confidence doesn’t come from knowing everything. It comes from knowing you’ll survive anything.🔔 Subscribe to the podcast so you don’t miss next week’s truth bomb.💌 Want weekly encouragement? Join my newsletter: suzieqandrade.com/landing/subscribe-to-newsletter📺 Watch the show on YouTube: My ChannelLet’s shut down the comparison cycle—for good.

In this episode, I’m sharing the real story behind the Yetter Getter Mindset—how one little word, “yet,” helped me climb out of the darkest moments of my first knee replacement recovery and build the mindset that now fuels everything I do.You’ll hear:How pain and discouragement led to the spark of the Yetter Getter conceptWhy saying “I’m not there yet” was the shift I didn’t know I neededThe full breakdown of Y.E.T. — You, Envision, ThoughtsWhy your thoughts and your vision matter more than willpowerHow the TRY framework (Talk, Rhetoric, Yield) adds action to hopeThe truth about your imagination: it’s not fluff—it’s your God-given fuelHow this mindset helped me go from barely walking to running up stairs in 3-inch heels on my wedding dayWhy this mindset isn’t just for recovery—it applies to everything: faith, finances, relationships, and resilienceIf you’ve ever felt stuck, overwhelmed, or wondered how you’ll make it through… this episode is your reminder that you’re not behind—you’re just not there yet.✨ Subscribe to stay encouraged and equipped every week!🎧 Listen on your favorite podcast platform:Spotify | Apple Podcasts 📺 Subscribe on YouTube for bonus videos & visual encouragement:👉 https://www.youtube.com/channel/UCsioVbxCiIldPvKUM6xJExQ📬 Join my weekly newsletter for real talk, faith, and mindset tips in your inbox:👉 https://suzieqandrade.com/landing/subscribe-to-newsletterHope isn’t your backup plan—it’s your boldest strategy.Let’s grow stronger, one mindset shift at a time. 🤍

The Yetter Getter Podcast with Suzie AndradeKnee replacement can feel heavy—but you don’t have to carry it alone. This podcast brings the Yetter Getter mindset into your recovery: grounded, grace-filled, and grit-driven. You’ll get encouragement, mindset shifts, and truth for the tough days. Confidence isn’t about knowing you’ll succeed—it’s about knowing you’ll be OK no matter what. One day, you’ll stop wondering how to do it and start wondering how you did it. Tune in weekly for real talk, hope, and tools that remind you: you’re not behind—you’re just not there yet.

The night before my second knee replacement, I found myself knee-deep in nine-year-old receipts—frantic, emotional, and totally unaware that what I was really feeling was anxiety. Sound familiar?In this episode, we’re diving into the tool that was introduced by Dr. Martha Beck’s interview on The Ed Mylett Show, we explore how anxiety and imagination live in the brain… and how to our brains toggle. 📚 Grab her book Beyond Anxiety on Amazon — a powerful resource for rewiring a lifetime of anxiety.Whether you're preparing for surgery or already in recovery, this episode will give you hope, clarity, and a calming way forward.✨ Subscribe, leave a review, and visit suzieqandrade.com to connect and find all the support you need.

If your knee is stuck at 3–5 degrees and not hitting zero the way you hoped (YET), this episode is going to steady your whole mindset. I’m sharing the exact moment my thoughts spiraled during PT, the word that snapped me out of it and how I used the Yetter Getter mindset to pull myself back into truth.We talk about why your brain jumps to worst-case scenarios, how to spot the energy drop when you’re spiraling, and how to turn limiting beliefs into something you can actually work with. I also break down what might be happening physically with your extension and why switching therapists ended up being the turning point for me.Pocket Professor video on InstagramYetter Getter Mindset episode Join the Knee Replacement Hub Subscribe for weekly support

Meet your host, Suzie Andrade—Yetter Getter mindset creator, faith-fueled fighter, and three-time joint replacement springboarder. In this quick trailer, you'll learn what Restorize is all about, why healing goes way beyond the physical, and how this podcast fills the gap your surgeon never warned you about. Hope isn’t the backup plan—it’s the mic drop.