The Sober Shaman

Takeaways: The Sober Shaman Podcast delves into the intertwining of spirituality and practical recovery from addiction and trauma. Hans Wilhelm, a prolific author and mystic, has created numerous resources to explain spiritual laws visually. The understanding of reincarnation and karma provides clarity on life's injustices and personal challenges we face. Forgiveness is essential for emotional freedom and healing, benefiting the person who forgives more than the one forgiven. Website: www.LIFEexplained.comYouTube: https://www.youtube.com/@lifeexplainedvideos

This episode of The Sober Shaman Podcast is a conversation with Rand Timmerman.Rand is a retired attorney who is a recovered alcoholic that hiked the Appalachian Trail at 72 years old with his younger brother (71) and then wrote a book with 500 pictures, called "A Spiritual Passage" describingl the difficulties and problems they encountered doing such an arduous hike while dealing with issues of grief, overcoming addiction and inspiring, spiritual growth even as we get older.Takeaways: The Sober Shaman Podcast delves into the intersection of spirituality and practical recovery methods, emphasizing the therapeutic potential of nature. Rand Timmerman shares his profound experiences hiking the Appalachian Trail as a form of spiritual passage, marking his journey of recovery from alcoholism. The episode explores themes of grief, resilience, and the transformative power of physical challenges in the context of personal healing and recovery. Rand discusses the importance of faith and higher powers in overcoming addiction, as well as the personal challenges he faced throughout his journey. Listeners learn about the intricate relationship between nature and spirituality, as Rand reflects on how the beauty of the Appalachian Trail inspired profound spiritual revelations. The conversation highlights the significance of community and support in recovery, illustrating how shared experiences can lead to mutual healing and inspiration. Links referenced in this episode:randtimmerman.comrandallyons.com

This episode of the Sober Shaman Podcast presents a profound dialogue with Jennifer Pilates, an esteemed intuitive medium and spiritual thought leader. Central to our discussion is the transformative journey that emerges from the intersection of spirituality and physical wellness, particularly through the lens of Pilates as a healing modality. With over 25 years of experience, Jennifer articulates how her personal encounter with a life-altering car accident catalyzed her awakening and subsequent dedication to helping others align their body, mind, and spirit. Together, we delve into the nuanced relationship between physical ailments and energetic blockages, emphasizing the importance of holistic healing approaches that integrate emotional and spiritual dimensions. This enlightening conversation not only underscores the significance of empowerment in the recovery process but also invites listeners to reflect on their own paths toward healing and self-discovery.Takeaways: The Sober Shaman Podcast delves into the intersection of spirituality and practical recovery methods for addiction and trauma. Jennifer Pilates, a highly esteemed intuitive medium, shares her transformative journey through hardships and healing practices. The podcast emphasizes the importance of aligning body, mind, and spirit through practices such as Pilates and Reiki healing. Listeners are encouraged to embrace their fears and trust their inner guidance as they navigate personal transformations and spiritual growth. Links referenced in this episode:jenniferpilates.comrandallyons.com

Even with all of the advances we've made in today's world of addiction treatment, there are some subjects that still hold the power of taboo. One of these is the doctor who is also the addict, Which is why I am excited to share my latest talk with Dr. Brett Cordes. He is a recently retired ear, nose, and throat physician, who tells his remarkable journey of recovery from addiction and then how he found his current work in coaching fellow physicians struggling with burnout and substance abuse. Dr. Brett emphasizes the widespread issues surrounding burnout in the medical profession, and particularly the stigma and secrecy that often accompany physicians seeking help. We explore the nuances of his transition from clinical practice to coaching, shedding light on the vital need for support within the medical community. Ultimately, this episode is an important reminder of the intersection between personal well-being and professional fulfillment for all of us who serve (or have loved ones that do!) in the demanding landscape of healthcare.Takeaways: Dr. Brett Cordes shares his journey from having a thriving medical practice, the fall into addiction, then onto long-term successful recovery. Dr. Cordes discusses his transition from practicing medicine to coaching other physicians experiencing burnout. Dr. Cordes highlights how his personal experiences with addiction have informed his coaching approach. We take a deep-dive into the stigma surrounding mental health and addiction in the medical profession. A key takeaway is that burnout is prevalent among physicians, often stemming from systemic issues in healthcare. Links referenced in this episode:theburnoutdoc.comrandallyons.comWith Blessings,Randal Lyons

Hello All! I am excited to share this episode of the Sober Shaman Podcast, in which I have a conversation with Soraya James. She is a "guide through life’s deepest thresholds — grief, betrayal, identity loss, menopause, heartbreak, trauma and awakening." (From her website: https://soreya-james.mvt.so/meet-soreya )In our talk, we explore the idea of alchemizing trauma, and here's an overview of our conversational path: We delve into the integration of spiritual practices with recovery methodologies, particularly focusing on addiction and trauma healing.Soreya emphasizes the importance of embodiment and physical awareness in the process of alchemizing trauma.We explore the multifaceted nature of grief, suggesting that many individuals fear grief more than death itself due to its complex layers and emotional toll.Soreya encourages listeners to recognize that transformation is a natural process, akin to metamorphosis, which occurs through various stages of personal and spiritual development.The podcast stresses the significance of listening to one's body and emotions as vital components in the healing journey, advocating for a deeper connection with nature and self.A unique aspect of the Metamorphosis series is its integration of a companion app that provides therapeutic resources, allowing viewers to engage with their healing process actively.You can click here to listen from the website, or the pic above to watch on YouTube, or go to your favorite podcast platform to give it a listen there - and please hit the Like or Subscribe if you're so inclined!.

In today’s podcast, we’re going to hear Scotty Schneider tell a little of his personal story. It is one rich in experience, and focuses on dealing with PTSD with the healing potential of psychedelic medicines. Scotty, who has spent a decade in Colombia, recounts his training with indigenous traditions and the establishment of a self-sustaining community that honors both the past and the present.In our conversation, Scotty details the Eagle and Condor prophecy, which embodies the hope for unity and shared knowledge between different tribes, different continents and different cultures. As we navigate the intricacies of community dynamics, Scotty illustrates the challenges and triumphs of fostering a collective spirit while being mindful of the delicate balance between tradition and evolution. I personally loved this episode, as Scottie's vision for those seeking to reconnect with their humanity in an increasingly disconnected world provides practical insights into the transformative power of following one's spiritual calling.Takeaways: We emphasize the integration of spirituality into practical recovery methods for addiction and trauma. How Scotty Schneider, a West Point graduate and former military officer, has now dedicated his life to holistic healing practices. We discuss the importance of indigenous wisdom and plant medicines in modern therapeutic contexts. The podcast offers veterans a way to explore alternative therapies, including psychedelics, for mental health challenges. Links referenced in this episode:ocoyai.comrandallyons.com

The podcast delves into the profound narrative of Adriene Caldwell, author of 'Unbroken: Life Outside the Lines', who shares her tumultuous journey from a childhood marred by trauma to a life of resilience and self-discovery. Throughout the discussion, Adriene candidly recounts her experiences with untreated mental illness, physical abuse, and the harrowing realities of foster care, offering listeners a stark insight into the complexities of survival in the face of adversity. The dialogue highlights the pervasive impact of these experiences on her psyche, illustrating how each trauma has shaped her identity and influenced her relationships. Caldwell's account is not merely a recollection of suffering; it is a narrative of empowerment, emphasizing the importance of finding one's voice and reclaiming agency amidst the chaos.Takeaways: Adriene Caldwell's narrative illustrates the profound impact of childhood trauma on personal identity and relationships. The book, Unbroken: Life Outside the Lines, addresses severe issues such as mental illness and abuse experienced during foster care. Adriene emphasizes the significance of open communication in relationships, particularly in mitigating misunderstandings and fostering connection. The discussion highlights the struggle for forgiveness, particularly towards those who inflicted deep emotional wounds, and its implications for healing. Links referenced in this episode:unbrokencaldwell.comrandallions.com

When a prospective guest asked me to send a link so he could listen to one of my favorite conversations, I realized that a few of my episodes that had been uploaded through Substack have not been distributed on Apple & Spotify.So, here's one of my favorites. It's a talk with Isa Gucciardi, Ph.D., where she and I explore the intersections of, and the different languages between, shamanism and Buddhism, and with regards to healing, addictions, and the journey of the soul.In case you missed it the first time around, or haven't heard it in a year or so, I invite you to explore these time-less and important subjects with us.And as always, please send any questions my way, and hit the like and subscribe buttons wherever you get your podcasts to not miss an episode.With Blessings,RandalLinks referenced in this episode:sacredstream.orgappliedshamanism.orgrandallions.com

The central theme of this episode, titled "Breaking the Spell of Lies," delves into the intricate relationship between addiction, trauma, and the deceptive narratives we construct around our experiences. We examine how these lies ensnare individuals in cycles of denial and dysfunction, particularly in the realm of addiction, where the implications of believing falsehoods can perpetuate suffering and hinder recovery. Drawing from the thought-provoking work of M. Scott Peck, we engage in a nuanced discussion regarding the nature of lies, their emotional ramifications, and the profound impact they have on our identities and relationships. The episode further elucidates the necessity of confronting these lies through a holistic approach, integrating mental, spiritual, emotional, and physical dimensions of healing. Ultimately, we emphasize the importance of fostering new experiences that can dismantle entrenched beliefs, allowing for genuine transformation and recovery.Takeaways: The podcast discusses the integration of spirituality into the recovery process from addiction and trauma. A recurring theme is the concept of lies and how they perpetuate cycles of addiction. M. Scott Peck's work on narcissism and the psychology of evil is referenced as a valuable resource. The episode emphasizes the necessity of new experiences to challenge and transform old beliefs. The relationship between mental, spiritual, emotional, and physical aspects of addiction is examined thoroughly. The necessity of community support in recovery is underscored, highlighting the importance of shared beliefs. Links referenced in this episode:randallions.com

The belief in whether or not ghosts exist, is one we've been thinking about since we were kids.So, what do you think nowadays? Yes? No? And how could this possibly have something to do with your recovery?In this episode of The Sober Shaman, I'll be going into all of it and showing exactly how it relates - and what our next steps could be.Takeaways: The exploration of spirituality can significantly enhance the process of addiction recovery by fostering deeper connections with oneself and others. Beliefs in ghosts and spirits may provide a unique framework through which individuals can process grief and trauma related to addiction. Understanding the cultural differences in perceptions of ghosts can inform recovery practices, as it emphasizes the importance of relationships beyond the physical realm. Engaging in practices that honor the spirits of those lost to addiction can be a powerful tool in recovery, facilitating healing and closure for individuals and their communities. The relationship with spirits and the idea of making merit for them can serve as a therapeutic avenue for those grappling with feelings of guilt or unresolved emotions from their past. The importance of maintaining a curious and questioning mindset in recovery is essential, as it encourages continual growth and prevents stagnation. Links referenced in this episode:randalllions.comhttps://danaleighlyons.substack.com/p/perfect-hunger-link-up-thai-ghostsPeter Jenx: https://www.thethaioccult.com/Thanks for listening & as always leave a comment or send any questions you may have.With Blessings,Randal

I have been listening to all of the latest predictions about Artificial Intelligence and how it’s going to change our lives.Everything from how it will eventually take your job and end your career, to the ability to offer you a private therapy session with Carl Jung. On top of that, the advancements in medicine are going to be massive. For example, you’ll be able to take a simple blood test to detect the first signs of cancer. That’s amazing!But I’m skeptical of the application of this shiny new AI tool to the entire spectrum of medicine and how it will further shift the cultural perceptions of health.Specifically, how this will relate to addiction? Will AI:Diminish or remove personal responsibility?Eliminate desire for overcoming “character defects”?Reduce the options for transforming trauma from a painful open wound into a wisdom-filled and experiential-informed scar?And what of the role of spirit in all of this?“…but it seems to me that AI has been developed by people who don’t understand things like compassion and random acts of kindness and these sorts of things. It seems like it’s entirely transactional and the AI lacks a spirit. I don’t care what they say. What is missing from AI? There’s no spirit to it.”Dennis McKenna from the Brain Forest Cafe podcast with Paul StametsWhat does spirit do?Transforms through surrenderProvides something bigger worthy to surrender toInfuses the magic of healing that manifests as a new and never-before-seen, product of co-creation with usNot a compilation from AI’s algorithm of past human inputFrom the Program’s Lesson #18: The Power of SurrenderWhich Wolf do you feed?Who are you in relationship with?From the Program’s Lesson #16: The Story of the Two WolvesPart 2:Today is the Islamic Feast of the SacrificeSynchronicity with my son’s tattoo text3 different religions, 3 different holidays, 3 different takes on the Old Testament story of AbrahamI’m not too keen of The Story and here’s why:Sacrifice can be transactional and focused upon the rewardWith GodWith religionWithin our own beliefsSo, here’s another take:What if…Sacrifice was its own reward?What would this look like and what’s the point?As always, send me any questions you have and let me know your thoughts on this one.With blessings,Randal

The opposite of addiction is sacrifice because it can immediately break the cycle at any point along the repeating pattern.It can do this because addiction is all about my stuff: my planningmy acquiringmy usingthen my covering upit’s all about me, me, me, So the opposite of that is focusing upon someone else. And specifically, another person’s needs.Quite simply:Addiction is all about gettingSacrifice is all about givingThis may sound simple, and it is, but the power behind it is profound.The entire Cycle of Addiction is able to perpetuate itself because it keeps the energy flowing in one direction: getting my stuff.This is Yin in nature, which is the negative polarity of magnet, which only imposes its force one way: pulling in.This is perfectly personified by the Buddhist idea of The Hungry Ghost. This wandering spirit has a pin-hole sized mouth that is forever trying to suck in enough to fill its bottomless belly. Which of course, it can never do, which is why it remains hungry and why it remains a ghost. I can’t describe addiction any better than that.AddictionMePulling inGettingYin -/negative chargeSacrificeOtherSending outGivingYang +/positive chargeListen to the rest of our exploration and explanation of how sacrifice immediately can break the cycle in the podcast. Please leave a comment wherever you listen and as always, send me any questions you may have - I’d love to connect!With Blessings,Randal

To stay or leave one's Home is a decision that has profound consequences no matter which choice is made. And it is a choice we all must make.For those of us in recovery, we can look back into the past and explore the ramifications of our previous choice.We can also evaluate the choice that presents itself right now.And we can look into the future to see how the choices we make moving forward will effect the generations to come.Big and important stuff.At the base of the Statue of Liberty is enscripted the poem, The Colossus, with the famous line, "Give me your tired, your poor, your huddled masses yearning to breathe free." It was a 19th century call to immigrants, who arriving at the USA's shores, were following The American Dream.But what was left behind? What was lost?As we explore this topic, I propose that you answer those questions for yourself, your family and maybe your culture treasures.Join Us!With blessings,Randal Lyons

Definition: Spella: a spoken word or form of words held to have magic powerb: a state of enchantmentI’ve been professionally helping others in recovery for almost as long as I’ve been clean and sober—no coincidence. From the start, I realized that for treatment to have any chance of success, I need to take what works from my esoteric Chinese medicine and core-shamanic approaches and explain addiction’s origins and mechanisms in a way people can understand.On the other end, I’ve had to translate what I do for treatment centers, insurance companies, and licensing and accreditation boards, as well as to my medical and mental health colleagues—speaking in the “medical-ese” that checks diagnosis codes and reimbursement boxes.Fun, right?Now, I aim to strip away language that complicates an already complex issue. With that in mind, I propose…Addiction is a SpellThis Spell is a LieThis Lie is a BeliefLet me explain.Check out our exploration along this path to the core of an addiction. Hit the play button on the podcast audio at the top of the page, or check out the video embedded here:And as always, please hit the little like button and send along any comments or questions you may have.With blessings,Randal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit randallyons.substack.com

This episode of The Sober Shaman podcast complements the recent written post entitled, “Dear the Spirits of This Place.” We delve into the Shamanic wRites prompt and explore three types of places where you can gain insight, connection, and healing power from being a good guest and responsible resident to the Spirits of Place.Here are some of the three ways we look at this:* The place of your birth: I spent years of my youth walking the streets of the island of Manhattan driven by a deep longing for belonging but without a guide to clarify my intentions.. This wRites exercise may help you just that. * The place where you felt Home: I share a paragraph from the written post, which I later realized was part of my ongoing work in Soul Courting. Welcoming back a lost soul fragment—split off for survival due to TAHL (trauma, abuse, heartbreak, and loss)—is only the beginning. We must actively and continuously create a safe Home for this part. For me, that means providing a space where my 9- to 14-year-old self feels secure enough to stay. When I do, he returns with gifts only he can offer: innocence, wonder, passion, and heart-sourced curiosity, which infuses my present life with these powers and the deep recognition of their importance.* The place where you are a guest right now: Wherever you are right now, how do interact with the spirits of this place? What is your relationship to the spirits of:* Nature* Elements* Trees* Mountains* Bodies of water* Guardians* Thresholds* Ancestors—familial, tribal, national* Ghosts* Deities* Holy teachers* Taboos* Gateways to the Lowerworld and UpperworldJoin me as we explore how important it is to bring a guest’s humility to, and the expression of gratefulness for, being taken care of by the inhabitants and the Spirits of This Place.You can read the full write-up in the written post here:As always, please hit the ♥️ and subscribe if you feel called, and send along any questions or shares in the comments below, or reach out directly via email: Spirit@RandalLyons.comWith blessings,Randal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit randallyons.substack.com

This episode of The Sober Shaman podcast serves as a companion piece to the recent written post entitled, “Addiction Separates / The Web Connects.” In this episode, we explore the year’s first Medicine Drum Journey and how our experience can provide insight, connection, and healing power for our concerns.Here are some of the ways we look at this:* Connection is the Medicine for addiction’s pathological power to separate.* Fear grows in the spaces where we are separated from loved ones, heartfelt activities and places of belonging.* An overview of the Cycle of Addiction and role of The Web of Life within it.* In the Earth Phase, we receive the Medicine of Connection through the power of support, home, nourishment & communion.* Dissolving the negative experience of feeling stuck in The Web* The transformative power of Earth & the Spleen: extracting wisdom & releasing waste* The weave of the 5 ElementsJoin me as we explore all of this in the podcast.You can read my full write-up and complete any preparation work before undertaking your own journey in the written post here:I’m inviting anyone interested in collaborating to reach out. Ways to participate could include:* Sharing what you received from your journey* Proposing a writing prompt or offering a place in Non-Ordinary Reality to take a Medicine Drum Journey to that explores a recovery, mental health, and/or spiritual topic of concern* Discussing how these exercises have worked for you, or, if you're a medical or mental healthcare professional, how they’ve worked for your clientsThis could take the form of a written Q&A, a recorded Zoom session, or even through the new Substack live option.As always, feel free to message me here on Substack or reach out directly via email: Spirit@RandalLyons.comWith blessings,Randal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit randallyons.substack.com

This episode of The Sober Shaman podcast serves as a companion piece to the recent written post of the same name. In it, we explore the year’s first Shamanic wRites topic—trust—and how a shamanic perspective can provide insight, connection, and empowerment through my response to the prompt.Here are some bullets on how we can do this:* Going to where the truth resides* Merging with my spiritual bones* Writing from this place* Receiving the messages of truth as merged with the spirit of The BonesJoin me as we explore all of this in the podcast.You can read my full response to the prompt, as well as any preparation work you’d like to do before undertaking your own wRites from the prompt, here in the written post:I’m inviting anyone interested in collaborating to reach out. Ways to participate could include:* Sharing what you received from the writing or journey exercises* Proposing a writing prompt or offering a place in Non-Ordinary Reality to take a Medicine Drum Journey to that explores a recovery, mental health, and/or spiritual topic of concern* Discussing how these exercises have worked for you, or, if you're a medical or mental healthcare professional, how they’ve worked for your clientsThis could take the form of a written Q&A, a recorded Zoom session, or even through the new Substack live option.As always, feel free to message me here on Substack or reach out directly via email: Spirit@RandalLyons.comWith blessings,Randal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit randallyons.substack.com

This episode of The Sober Shaman podcast is the companion piece to the recent written post of the same name. In it, we dive into the unique aspects of the Shamanic wRites exercise, specifically what sets it apart from a typical writing prompt. We also explore why approaching it as a spiritual endeavor, rather than a psychological exercise, will yield a different kind of result.Here are a few topics that are in addition to what’s covered in the written post:* Modern society’s promotion of the inability to listen to and maintain a relationship with spirit* How our spiritual sensitivities are clouded and blocked by the shouting from our screens* What if we swapped the words “truth” and “spirit” in conversation?* Exploring how writing to, from, and merged with spirit is a different experience than engaging in regular writing prompts* An advantage of being an addict in recovery is that we know where the line is because we’ve crossed it so many times in active addiction* By crossing the line, we understand and remember the clear difference between being in control and being out of controlIn the new year of 2025, The Sober Shaman will focus on the two experiential spiritual exercises that set this work apart:* Shamanic wRites* Medicine Drum JourneysSince both the written posts and podcasts will explore these two exercises, I’m inviting anyone interested in collaborating to reach out. Ways to participate could include:* Sharing what you received from the writing or journey exercises* Proposing a writing prompt or offering a place in Non-Ordinary Reality to take a Medicine Drum Journey to that explores a recovery, mental health, and/or spiritual topic of concern* Discussing how these exercises have worked for you, or, if you’re a medical or mental healthcare professional, how they’ve worked for your clients. This could be in a written Q&A format, a recorded Zoom session, or even through the new Substack live option.As always, you can message me here through Substack or reach out directly via email: Spirit@RandalLyons.comWith blessings,Randal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit randallyons.substack.com

The following is the post as it appears on Sober App Substack.This series showcases personal stories of addiction recovery and sobriety. Today’s edition features, Randal Lyons, Doctor of Chinese Medicine and shamanic practitioner whose spiritual, integrative program of addiction recovery has been implemented in holistic clinics, premier treatment centers, and his private practice. You can access the online version of The Program through his newsletter, The Sober Shaman.When and how did you get sober?The when is July 17, 1994. And the how is simply that I had just had enough. After countless attempts to quit and many relapses, what changed this time was a clear and unwavering decision to quit. Boom. That’s it. I wasn’t going to try—I just did.I knew that if this was really going to work, I had to relinquish all the slippery people, places, and things—which made up about 90 percent of my life as a rock ‘n’ roll guitar player trying to make it in LA.The only other things I had going for me, which were keeping me alive during the insanity, were my study and practice of Chinese martial and medical arts, along with my spirituality.Neither of those offered clear or well-defined pathways for getting and staying sober, but I knew they worked for me. The passion I had previously poured into making music—and the fire that had fueled my cravings to use—was now redirected into my curiosity about how this medicine could help me and, later, others.What was the turning point in your decision to get sober?I would call it the tipping point rather than a turning point. In the moment I made “the decision,” I felt the full weight of 17 years’ worth of using and its consequences tip over into conscious awareness.It wasn’t any one thing or a lightning-bolt moment of understanding. It was the felt accumulation of all the wasted time. For whatever reason, that was—and remains—my pain.This pain still serves me to this day, because whenever I’m engaged in an activity that could be judged as wasting time, I’m brought into the present moment. And this is the practice: I breathe, relax, and observe from an objective view what the next right thing is. Usually, it involves stopping whatever activity I was doing, because it indeed was “enough of that.”What surprised you about getting sober?What surprised me the most was that I was able to give up playing music as easily as I did. I had such a deep connection between my addiction and my playing that I knew I couldn’t stay in that field. That part was obvious.But the good that I received from music, which I would call soul nourishment, led me to be surprised by the possibility of finding new ways to get the same medicine.For example, when I wrote music, it was always a collaborative jam. There’s nothing better than riding a groove, being carried by its current, and, in all aspects of the phrase, playing together. This was experimentation, without judgment, in which we responded to each other’s input with, “Yes, and…then, what if…?”Later on, armed with a degree, a medical license, and a bunch of acupuncture needles, I could drop into a group at an addiction treatment center and do exactly the same thing. But instead of hitting a chord to elicit a band member’s response, I could throw out a question like, “What’s stronger: belief or reality?” and the room would quickly divide into sides, the discussion rolling, and the current of exploration, learning, and insight in motion. And now, I can add healing to that list—and yes, this was, and continues to this day to be, surprising, as well as exciting and inspiring.What’s the biggest challenge you’ve encountered on your recovery...

In this episode of The Sober Shaman Podcast, we delve into a recent—and common—conversation with a client about the benefits of adopting a spiritual approach to recovery.They want to know, “What will it do for me?”There are certain perspectives that viewing life through a spiritual lens can provide, which can be used to one’s advantage. But first, we need to confront the baggage carried into the present. For many of us:The problem is that we’ve been conditioned to believe what spirituality should be, rather than discovering for ourselves what it can be.Listen in above as we explore some of the wonders that spiritual medicine can offer.I’d love to hear your feedback—leave a comment or send me your questions. And don’t forget to hit the little ♥️—your support is always appreciated!With Blessings,Randal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit randallyons.substack.com