A Dose of Feel Good

The hurt moments come from a recognition of the beauty and good we grieve - the gentle reminder of how amazing life can be.Call to Action:1) Start a daily gratitude - especially when you are hurting most2) Let the emotions you experience roll - be thankful for the moments we get to feel3) Push yourself to be vulnerable

Treat each moment as a gift ; because no two of us have the same heart and that’s what people remember and defines our legacy when our end date comes.Call to Action:1) Highlight and Celebrate your uniqueness2) Don't let the hard things or people spoil your meat3) Stop and Appreciate the journey4) Take note of your legacy that only you can fill

Our positions and the work we do can be replaced in a heartbeat; what can't be replaced is our light and energy.Call to Action:1) Check in on someone that might be having a hard time and show them you care.2) Remind yourself the impact you can have when you notice who people are unconditionally.3) Take the time to reconnect.

When we approach life and people with curiosity, we start to recognize the humanity in each other and empower others to lean into the gift they offer the world.Call to Action:1) Don't let the haters/world win2) Identify your gifts and recognize the gifts in others (and tell them!)3) Approach life and people with curiosity

People will try to water us down. If we fuel our passion so it is burning hot enough, no amount of water will put it out and it allows others to spark their passion from our flame.Call to Action:1) Identify what lights you up2) Nurture that flame3) Determine your boundaries and what you are not willing to tolerate whatever threatens your fire.4) Share that light

If we each choose to expand our perspective, we become less bitter and resentful. We begin to move to a place of forgiveness, healing, and hope.Call to Action:1) Identify the moments that cut you deep2) Reframe those moments from the perspective of the person or moment that caused the hurt.3) Allow yourself to not let them win4) When you feel attacked, pause and fall back on who you are.

We are the author of our own stories; turn the broken into beauty and watch the impact it can have.Call to Action:1) Let yourself feel the emotions, especially in the broken moments;2) Remind yourself that those moments aren't forever;3) Remind yourself that this is part of your story that is building you into your masterpiece.

Don't give up. Instead of thinking of all the reasons why you can't do something, change the narrative and ask yourself "why not"?!Call to Action"1) Identify what your wild dreams are2) Write them Down, make them front and center3) Tell yourself "why not"4) Break it down and start the work

There will always be more work - we cannot possibly fix it all. When we choose to pause, we see our impact from a different point of view and realize prioritizing ourselves allows us to continue to show up.Call to Action:1) Make pausing part of your daily routine2) Pause and reflect through creativity3) Pause in frustration - don't react but reply with intention4) Pause and share when you're both at your highs and at your lows; identify your people and realize you are not a burden in sharing the tough stuff - you may be reminded of how you inspire others and that you've already conquered so much.

Every journey is different - some choose a paved journey on the straight and narrow and put themselves on cruise control. Others choose to create their own path, full of hills and valley's. Your journey is enough for you and inspires others to keep pushing to their mountain tops.Call to Action:1) Put yourself on a social media detox.2) Praise in the storm - remind yourself of the challenges you've already overcome and how beautiful it will be when you get there.3) When your joy is being threatened by others comparing to you, fight the battle in your head and remind yourself that you are impacting and inspiring so many people, including your past and future self. Don't let them win.

The hard things we go through tend to overshadow all the good; there are so many glimmers of joy in the people, places, and things that remind us how wildly capable we are.* Disclaimer - This is the raw, unedited version of my story, on purpose. I wanted the audience to hear the truth in all it's authentic glory. Call to Action:1) Create a life milestone timeline - think of the things that helped to shape you;2) Find the joy in those moments and make sure to include those too!3) Do a road map exercise - sharing your story with someone you know and trust4) Don't be afraid to talk to a therapist of counselor to help navigate through the hardships of life.

Turn the pain and hurt you've experienced or witnessed into an opportunity to love humans; when we do, we change the narratives & outcomes and break the cycles of hate.There is hope, but we have to do better by choosing love.Call to Action:1) Show love intentionally to one person this week;2) Respond to frustration, hurt, hate, etc. with kindness;3) Honor humanity as a whole and remind yourself that every single person has a place and purpose.

The small things we do add up over time and demonstrate the power of showing up.Call to Action:1) Identify who your people are and reach out to them to check in.2) Do one small kind act every day.3) Remind yourself of the impact you don't even realize you are having.

Remind yourself of the battles that you've fought in silence and won.Call to Action:1) Listen to the song - Better Days are Coming by Dermot Kennedy2) Give yourself permission to feel the hard stuff3) Reminder yourself of the battles you've fought in silence4) Write down all the beauty you have in your life right now as a reminder to keep fighting

Reminder: You Are Enough.Call to Action:1) Do the work - find out what happy means to you and maybe go to therapy to help you out2) Remind yourself that you are enough3) Have yourself a monthly "me" day

Break the mold and live your best life.Call to Action:1) Try new things and pause to see how they make you feel2) Make time to do the things that make you feel good3) Remind yourself of the hope in being authentically you

You have the power to make your wildest dreams come true.Do it when you're scared, do it when it's crazy, do it when it seems impossible, do it when it's hard.Take Aways:1) Write down: if you had nothing standing in your way, where would you be nd what would you be doing?2) Break down the barriers from your dreams into bite size pieces to work on and make progress towards.3) Do one thing that scares you every single day.4) Don't give up even when it's hard; prepare for the challenges now with whatever encouragement you need for your future self to keep going.

Imagine a world where every person did one small positive thing every day.Call to Action:1) Find out what you're passionate about2) Remind yourself of all the good deeds you've witnessed or experienced and how different your life would be without them.3) Take note of what you stand for and what you will not tolerate in yourself and others, and practice what it looks like to stand up for those things (what does it look like in practice?

You are a gift that only you can fulfill in this world.Your uniqueness is your superpower - don't dim it of cover any of it up.Call to Action:1) Be vulnerable and recognize the challenges you have overcome.2) Recognize your gifts.3) Remind yourself that the best is coming - you will still meet people that will change your life and you will change the lives of others.

Love yourself with the same pride, admiration, and passion you give to those you love most.Take Aways:1) Don't put up the the negative thoughts - call it out either out loud or in your head and change that mindset;2) Challenge the thoughts by writing them down and editing the narrative to see the good you bring to the table;3) Treat yourself by giving yourself the same love you give to others;4) Own who you are and what you bring to the table