The Longevity Lifting Podcast

Stop letting the aches and nags bleed into your day to day life.In this episode I go over 6 low hanging fruits that I have found can make a huge difference when recovering from back pain whether it is acute, chronic or post surgery. Follow me on IG: longevity.lifting for more advice on back pain, longevity, exercise and nutrition

In this Episode I discuss:-How does it all work? Traveling Healthcare Providers-What we look for in a contract?-Why we decided to start even with a toddler?-Salary?-What about housing?-Things to consider when selecting contractsReach out if you have questions!

This is the first episode of many where I discuss low back pain. Each topic within can be even further broken down into more nuance but for this first one I just wanted to talk. I had fun with this one, enjoy :)I go over:acute vs chronic low back painred flags that warrant referral approaches I have used with real patients with painspinal fusion? what things I have had patients dohow the communication of pain mattersmanaging expectations post surgery or with acute flare upslumbar stress fracture rehab

In this episode I discuss differences between a PT vs PTA salary, tuition cost, education, opportunities Pros and cons are always good to consider when it comes to seeking out a degreeReach out to me on IG @longevity.lifting to get any questions answered you may have regarding seeking a PTA or PT degree. Always happy to help!

In this episode I discuss the before and afters of becoming a new parent! I provide some things I could have done better starting out and then tips on how to stay fit during this wonderful time! One thing to note...START EARLY! I hope you enjoy the podcast! Thank you!Stay in the loop with other free content on my website! longevityliftingonline.com

A trip down memory lane. Hear about my journey of becoming a physical therapist and an online coach!