The Connected Moms Club

In this conversation, Berenice Luhta Flores shares her journey from Mexico to the U.S., her experiences in law enforcement, and the mental health challenges she faced. She discusses the complexities of being a stepparent, especially in a situation with a narcissistic co-parent, and emphasizes the importance of self-care and setting boundaries. Berenice also provides practical tips for stepparents and highlights the significance of teaching children responsibility. Her story is one of resilience, personal growth, and the power of community support.Time Stamps:00:00 Introduction and Background01:25 Journey to the U.S. and Early Career Challenges05:58 Mental Health Struggles in Law Enforcement13:06 The Impact of Mental Health on Career19:05 Starting a Business and Finding Purpose25:00 Navigating Stepparenting Challenges32:11 The Emotional Toll of Co-Parenting38:24 Finding Community and Support39:39 The Power of Love and Influence44:34 Navigating Co-Parenting Challenges53:37 Creating a Safe and Respectful Home01:00:58 Adjusting Parenting Styles for Teenagers01:08:29 The Importance of Self-Care for StepparentsConnect with me:Instagram @theconnectedmomsclubEmail connectedmomsclub@gmail.com#mompodcast #parentpodcast #motherhood #momhack #momlife #momadvice #momconfession #stepparenting #mentalhealth #health #lawenforcement #co-parenting #personalgrowth #self-care #family #immigrantexperience #entrepreneurship #resilience

Are you struggling with breastfeeding pain, poor latch, colic, or a baby who isn’t gaining weight? This episode breaks down EVERYTHING moms need to know about oral ties (tongue ties, lip ties, and buccal ties) the signs, the symptoms, the solutions, and why so many pediatricians miss them.This is one of the most important conversations new moms need to hear.In this episode, we talk about:🔹 What oral ties are and how they affect breastfeeding, milk transfer, latch, digestion, sleep, and baby weight gain🔹 Early signs of tongue ties & lip ties that MOST moms and doctors overlook🔹 Common symptoms of oral ties: painful nursing, clicking sounds, long feeds, reflux, colic, gas, nipple damage, and low milk supply🔹 Why pediatricians often say “there’s no tie” even when there is one🔹 Myths about oral ties that keep moms confused and suffering🔹 How oral ties impact BOTH mom and baby emotionally and physically.🔹 The power of collaborative care by using lactation consultants, pediatric dentists, chiropractors, bodyworkers, and holistic providers working together🔹 A real transformation story of a baby whose entire feeding journey changed after proper evaluation🔹 How to advocate for your baby when you feel dismissed in the medical systemWe also talk about the mission behind the Holistic Women’s Health Collective and how faith-led, integrative care can support moms who feel overwhelmed, exhausted, or unheard in the postpartum season. xoxo,Your Bestie Mom Friend Alexa Guest Instagram: @faithful_lactation_supportHere are the bottles we discussed in the podcast. You can use these Amazon Links to support this podcast and our growth!Pigeon Glass Bottles:https://amzn.to/3JMgADDGulicola Glass Bottleshttps://amzn.to/4oa09PA#mompodcast #parenthack #momlife #breastfeeding #lactationsupport #christiansahm #biblicaltruths #mom #baby

In this episode of The Connected Mom Club, we ask a powerful question every Christian parent should reflect on:Are we leading our kids astray without even realizing it?We dive into what the Bible really says about holidays, idols, and raising children with sacrificial love and biblical truth. As moms and dads, it’s easy to follow cultural traditions without stopping to ask, is this honoring God?My guest and I have an honest, faith-filled conversation about:✨ The Biblical meaning of holidays and how to celebrate with discernment✨ How modern idolatry shows up in parenting and family life✨ What it looks like to love your children with sacrificial, Christ-centered love✨ How we may be leading our children astray unintentionally✨ Practical ways to bring your family back to God’s Word and truth👇 Comment below: How does your family honor God during the holidays?💬 Don’t forget to subscribe for more faith-based motherhood conversations about Biblical parenting, Christian motherhood, and living out your faith in everyday life.#mompodcast #christianparenting #christmas #bible #faithbasedparenting #raisinggodlychildren #christianpodcast #momlife

In this episode of The Connected Moms Club, we dive into what the Bible really says about parenting and discipline. If you’ve ever struggled to find a balance between firm boundaries and gentle parenting, then you will want to stick around for this conversation. We unpack faith-based approaches to discipline that reflect God’s love! We offer practical alternatives to time-outs, isolation, and physical punishment. This isn’t permissive parenting — it’s calm, consistent, Christ-centered guidance that builds trust, teaches responsibility, and keeps the connection with your child strong. #christianparenting #biblicaldiscipline #gentleparenting #faith #mompodcast #faithbasedparenting #motherhoodunfiltered #momlife

In this episode, I’m sharing my best C-section and vaginal birth recovery tips that truly helped me heal faster. After having gone through both types of birth, I’ll walk you through what actually worked for me, what I wish I knew sooner, and how to make your recovery smoother.You’ll also get my trimester-by-trimester pregnancy workout guide, including a simple workout plan you can follow through your entire pregnancy. I’ll break it down by movement patterns, explain why each one matters, and share when to modify as your baby bump grows.We’ll also chat about the benefits of exercising during pregnancy — for both mom and baby, plus key considerations to keep you safe and strong every step of the way.👶 Topics covered:C-section recovery tips that actually workVaginal birth recovery must-havesSafe pregnancy workouts for every trimesterBenefits of prenatal fitness for mom & babyHow to modify your workouts as your bump grows💪 Whether you’re a first-time mom or expecting again, this episode will help you feel empowered, strong, and prepared for your motherhood journey.Have a listen and let me know what your biggest takeaway was!xoxo,Your Bestie Mom Friend Alexa#PregnancyWorkout #BirthRecovery #CSectionRecovery #VaginalBirthRecovery #PrenatalFitness #PostpartumHealing #TrimesterWorkouts #FitPregnancy #PregnancyTips #NewMom

Welcome to our mom club!!!Are you currently pregnant or know someone who is? Here's four movements that you will want to do to help get labor started and baby in the best position possible! As a perinatal fitness specialist and NASM certified personal trainer, I have helped so many moms train safely and prepare for birth! My first labor was a C-section and due to prioritizing working out and using these movements as I was in those final few weeks I was able to have a successful VBAC!Connect with us on Instagram @theconnectedmomsclub, leave us a review, and share with a friend! Thank you for listening!xoxo,Your Bestie Mom Friend Alexa

In this episode, we sit down with Jessica, an International Board Certified Lactation Consultant (IBCLC) from Growing Together, to talk about how she’s making waves in both healthcare and policy. Jessica shares her inspiring work alongside California lawmakers to push for comprehensive insurance coverage for all perinatal health care—a crucial step toward better support for moms and babies.We also dive into:🍼 Practical breastfeeding tips every new mom should know👶 Supportive advice for navigating the early postpartum period💡 Insights from an experienced lactation consultant on building confidence as a parentWhether you're a new parent, expecting, or supporting someone who is, this episode is packed with valuable information and encouragement.Don’t forget to like, subscribe, and share this episode with someone who could benefit from it!

In this episode, Kasie and I dive into the emotional rollercoaster that is postpartum mental health. From the unexpected lows to the moments no one warns you about, we’re getting real about what happens after the baby arrives. We share honest stories, explore the signs of postpartum depression and anxiety, and talk about how to seek help and show up for ourselves (and each other) during this vulnerable time. Whether you're in it, past it, or supporting someone who is—this one's for you.

In this episode, Kasie shares her journey into motherhood, her background, and what inspired her to join the Connected Moms Club. She talks about the power of community, the importance of honest conversations, and what she hopes moms will take from the podcast.Plus, Kasie shares advice she wants every mom to hear.Like, comment, leave us a review, and subscribe to stay connected!

In this first episode, Alexa, founder and co-host of the podcast (formerly Mama, You Are Not Alone), shares her journey into motherhood and what inspired her to create a space where moms feel seen, heard, and supported.She opens up about the early postpartum days, the challenges that shaped her, and her deep desire to help other moms feel less alone. From building community to having real, unfiltered conversations, Alexa shares her heart for connection and her hopes for what this podcast can become.You'll also hear her favorite mom hack, a fun Club Confession, and a glimpse of what’s ahead — including expert interviews, powerful birth stories, and honest conversations that meet you right where you are.Whether you're a new mom, a seasoned parent, or someone who supports moms, you're in the right place.

In this episode, Nutritionist and CEO of Glucobalance shares the importance of blood sugar stability specifically for mothers. She shares tips for maintaining blood sugar balance while being a busy/tired mom. We discuss how your metabolism changes throughout the different stages of pregnancy to postpartum. She dives deep into the signs and symptoms to look out for that might indicate you are not operating at 100 % due to your nutrition. Its a long one but I promise it will be worth it! Thank you again for listening and all for your support on this podcast.

In this episode, Tiffany and I explore why it is sometimes so difficult as a LEO spouse, how she handles social media criticism, and her work by supporting American made products/companies. She genuinely wants to help men and women feel as if they are not alone by openly supporting what it is to be an American. Have a listen and thanks for your support!

In this episode, I sit down with former Ukiah Main Street President, successful hairstylist, and mother of two Courtney! We talk about how to balance career and motherhood, how to become a successful hairstylist, and COVID's affects on entertainment in the downtown area.

Ever been all tied up where you can't quite find the right words to say? isn't that shitty! In this episode, I’m joined by my favorite chiropractor, Dr. Michelle, to talk all things chiropractic care for pregnancy and babies. We dive into how gentle adjustments can support moms through every trimester—and how they can help babies with everything from tongue ties to ear infections (yep, even pooping struggles!).If you’ve ever wondered whether a chiropractor can really make a difference for your newborn—or if you’re a mama-to-be looking for natural ways to prep your body—this episode is packed with insight, real talk, and great conversation.Grab your coffee and tune in, mama—you don’t want to miss this one.

In this episode, I sit down with powerhouse realtor, community leader, and mom of two—Kasie Gray. Known as the go-to person for business recommendations in her town, Kasie shares how she balances motherhood with running a successful real estate business. She opens up about the joys and challenges of being a working mom, the passion she has for serving her community, and how she became President of Ukiah’s Women in Business. From building a support system to giving back through service, this conversation highlights what it truly means to lead with heart—both at home and in business.

In this episode, we sit down with Mo, an elected official, advocate for moms in leadership, and champion for change. With over a decade of service—as a City Council member, Mayor, and now County Supervisor—Maureen brings heart, grit, and authenticity to public office. She opens up about what it’s really like to navigate politics as a mother, the highs and lows of public service, and why she’s so passionate about getting more women—especially moms—elected. Maureen’s journey reminds us that leadership rooted in lived experience is not only powerful, it’s necessary. Tune in for an honest, inspiring conversation about showing up, speaking out, and reshaping the future—one seat at the table at a time.

Jennifer is the assistant personal training manager at Lifetime in Folsom, California. She’s been a certified personal trainer since the age of 19, with over 12 years of experience in strength and conditioning, body transformation, pre/postnatal training, and corrective exercise. She holds a degree in kinesiology from Sacramento State, and her journey has taken her from In-Shape to coaching recruits at the Sacramento Fire Department, to now leading and training at Lifetime.But beyond the gym, Jennifer is a wife to Travis, a mom to two young boys—Waylen and newborn Walker—and living proof that you can thrive while navigating the “newborn trenches.” In today’s conversation, we talk about what it really means to coach others, how she’s built a life around service and strength, and how she’s finding balance in a season of big growth.

In this heartfelt episode, I sit down with Supreet Kullar, a dedicated Montessori teacher living in Folsom, California. Supreet shares her journey from growing up as the eldest of four in Canada to building a new life in the U.S. after earning her Master of Education. She opens up about the joys and challenges of teaching, her love of travel, and the deep personal loss of losing a child during birth. With grace and honesty, Supreet reflects on how her experiences have shaped her both in and out of the classroom—and how creating a nurturing space for children has become part of her healing and purpose.

Rebecca Lynn is a police wife, author, and passionate advocate for first responder families. She’s the voice behind The Proud Police Wife Podcast and the author of the empowering book Proud Police Wife, where she shares real, raw insights into life beside the badge. As a social media influencer and mother, Rebecca has built a supportive community that encourages strength, resilience, and unity for law enforcement families across the country. In this episode, she opens up about her personal journey, the power of community, and what it truly means to stand behind the thin blue line.

In this episode, I sit down with powerhouse realtor, community leader, and mom of two—Kasie Gray. Known as the go-to person for business recommendations in her town, Kasie shares how she balances motherhood with running a successful real estate business. She opens up about the joys and challenges of being a working mom, the passion she has for serving her community, and how she became President of Ukiah’s Women in Business. From building a support system to giving back through service, this conversation highlights what it truly means to lead with heart—both at home and in business.