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Spirit Flow by Tara Hegerty

Spirit Flow by Tara Hegerty
Author: Tara Hegerty
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© 2025 Tara Hegerty
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Welcome to Spirit Flow — a sacred space where spiritual health leads the way, because when we’re aligned at the soul level, everything begins to flow. Hosted by Tara, this podcast is a portal for women ready to come home to themselves, clear what no longer serves, and lead from soul. Through multidimensional conversations and intuitive reflections, we explore the energetics of healing, the wisdom of the body, and the remembrance of who you truly are. If you’re ready to shift out of survival and into soul-led alignment, you’re in the right place.
Every episode is filled with spiritual insights that will help you energetically align with your next level of soul-led success while also providing tangible ways that you can grow your income AND impact. You can expect powerful, soul-shifting conversations that will help you effortlessly expand, align your energy and unlock your infinite potential in life and business, because one person walking in their purpose can impact the world.
Every episode is filled with spiritual insights that will help you energetically align with your next level of soul-led success while also providing tangible ways that you can grow your income AND impact. You can expect powerful, soul-shifting conversations that will help you effortlessly expand, align your energy and unlock your infinite potential in life and business, because one person walking in their purpose can impact the world.
65 Episodes
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Family Nervous System: Understanding the Hidden Dance of Safety, Triggers & RegulationThe nervous system is constantly scanning for cues of safety or danger — not only in us but also in our children. When one person in a family is overwhelmed, stressed, or dysregulated, that ripple is felt by everyone. This creates a hidden “dance” of safety signals, triggers, and regulation that shapes the way we live, parent, and connect.In this episode of Spirit Flow, Tara Hegerty explores how the family nervous system operates, how children absorb cues from their parents and environment, and why our self-awareness is the greatest leverage point for creating calm and connection at home.In this episode, you’ll receive:A simple explanation of neuroception and why it matters for familiesReflections on how children absorb and respond to parental statesEveryday examples of how stress and proximity-seeking play out in family lifeGentle practices to soothe your own system and send safety signals to your childrenInsights into nervous system flexibility and generational healingSacred Offerings1:1 Personal Alignment Session or seriesUpcoming Events – Online & In-PersonRaising Crystalline Children (Virtual Workshop, JJ Brighton and Tara Hegerty)📅 22 September | 7:22–8:52am AESTSign upGalactic Historians Workshop (In-person, Sunshine Coast, JJ Brighton hosting)📅 4 October | 9am–1pm AESTSign up Gridwork at Peregian Beach (after Galactic Workshop, Tara Hegerty hosting)📅 4 October | 1:30–3pm AESTSign upListen & ConnectWebsiteInstagramBook a 1:1 Personal Alignment Session
Fertility is not a finish line but a frequency — one that calls us into presence, trust, and remembrance.In this tender solo episode of Spirit Flow, Tara Hegerty shares her personal fertility journey — including the loss of her spirit babies — and the profound spiritual insights that unfolded through grief, surrender, and healing.This is not only a story about conception but an invitation to see fertility as a frequency, to recognise the soul contracts of our children, and to meet the crystalline “New Earth” children who are arriving with clarity, intention, and light.Tara weaves her own story with reflections on ancestral healing, presence, and spiritual parenting, offering gentle reminders that we are not broken, that our timing is sacred, and that our journeys are deeply held by love.In this episode, you’ll receive:A heartfelt sharing of Tara’s fertility journey and spirit baby connectionsInsights on fertility as a frequency rather than a goalAn introduction to the crystalline “New Earth” children and their purposeReflections on ancestral healing and preparing the lineage for arrivalGentle guidance for softening into trust, timing, and presenceSacred OfferingsDirection Tea – 400Hz Frequency: Confidence. Clarity. Soul-led action.Family Star Codes: Living Constellations for New Earth Parenting with JJ Brighton — September 2025 Soul Star Families: a parent-child experience guided by the children — 5 October 2025 Songlines in Noosa: A day of connection, remembrance & gridwork — 6 October 2025 Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment session: https://tarahegerty.com/personal-alignment/
In this episode of Spirit Flow, Tara Hegerty shares a pattern that has been appearing in recent client sessions. Through a multidimensional lens, she explores the etheric body, birth imprints, and how surgical birth may impact energetic sovereignty for both mother and child. With care and clarity, Tara offers practical steps to restore coherence, seal the etheric field, and reclaim personal power. This conversation is an invitation to remember that repair is possible and that spiritual health can change everything.In this episode, you’ll receive:A gentle explanation of the etheric body and why birth imprints matterInsights on how different births may affect energetic sovereignty for mother and babyA stepwise approach to repair, including sealing the etheric body, forgiveness work, boundary restoration, and sacral power buildingAn introduction to axial energies and the greater circulation of qi for system-wide flowA grounding reflection to ask your body what wants to be healedSacred OfferingsHigh Frequency Tea – PRESENCE blend (800Hz Frequency for grounding, focus, and intuitive clarity): https://tarahegerty.com/tea/Soul Star Families: a parent-child experience guided by the children — 5 October 2025Songlines in Noosa: a day of connection, remembrance and gridwork — 6 October 2025Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment session: https://tarahegerty.com/personal-alignment/
In this episode of Spirit Flow, Tara Hegerty sits in soulful conversation with Jemma Gawned, founder of Anchoring the Light and a luminous carrier of cacao. From her early journey in fashion and entrepreneurship to her apprenticeship with Andean maestros, Jemma’s story is one of deep devotion to the earth, the medicine, and the unseen.Together, Tara and Jemma explore what it means to live life as ceremony, to walk in reverence with the land, and to carry ancient teachings into our modern lives with integrity and grace. This conversation invites us to soften into remembrance and to embody the light we each hold.In this episode, you’ll receive:Jemma’s remarkable journey from entrepreneur to medicine womanInsights into the sacred path of cacao and plant teachersHow to live in ceremony every day, not just in ritual momentsThe delicate balance between cultural reverence and right relationshipThe role of sound and frequency as living medicineReflections on land, lineage, and carrying wisdom across culturesSacred OfferingsExplore Tara’s current offerings to support your soul-led journey:High Frequency Tea – PRESENCE blend (800Hz Frequency for grounding, focus, and intuitive clarity)Listen & ConnectVisit Tara’s Website Follow Tara on Instagram Book a 1:1 Personal Alignment Session Connect with Jemma: Anchoring the Light Website | Instagram Mentioned in this episode:High Frequency TeaCheck out our range here: https://tarahegerty.com/tea/
Travel is not only about moving across landscapes — it can be an act of soul recalibration. In this final part of the Spirit Flow miniseries with JJ Brighton, we explore travel as a way of closing energetic loops, converging timelines, and anchoring new frequencies into our lives and bodies.JJ shares her own experiences of being called back to specific sites, and how journeys both near and far can reveal deeper layers of remembrance. From cycles of convergence to the collapsing of time and space, this episode invites us to see travel not as obligation, but as a sacred part of our soul’s evolution.In this episode, you’ll receive:A channeled message on travel as energetic completionHow cycles, patterns, and sites call us back for deeper recalibrationInsights on timeline convergence and space-time collapsing during this planetary phaseReflections on the convergence between Gaia’s grids, our bodies, and the wider cosmosSacred Offerings1:1 Personal Alignment Session/SeriesSacred TeasListen & ConnectConnect with JJ BrightonWebsiteInstagramConnect with Tara HegertyWebsiteInstagramBook a Session
There’s a certain magic that awakens when we come together in service of the earth. In this second part of the Spirit Flow miniseries with JJ Brighton, we explore the potency of collective resonance and how group dynamics can transform planetary grid work.JJ reflects on her journey from intimate circles to larger activations in Egypt, sharing how the field becomes amplified when multiple energies are present. This episode is an invitation to remember that we are not meant to do this work alone — each of us holds a role, and every presence matters.In this episode, you’ll receive:Insights into the energetic dynamics of working in groups vs. aloneHow group fields create amplification and resonance in planetary grid workThe evolving role of sovereignty, trust, and fluidity in co-creationWhy honouring your unique role — whether anchor, witness, or channel — strengthens collective service to GaiaBe sure to tune in for the next and final part in this 3 part mini series with JJ Brighton: Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic CompletionSacred Offerings1:1 Personal Alignment Session/SeriesSacred TeasListen & ConnectConnect with JJ BrightonWebsiteInstagramConnect with Tara HegertyWebsiteInstagramBook a Session
There are moments when the earth calls us to listen more deeply. A pull towards a place, a vision, or even the quiet whisper of curiosity. In this opening part of a special three-part Spirit Flow miniseries, Tara Hegerty is joined by the luminous JJ Brighton to explore the practice of tuning into sacred sites.This episode is a reminder that planetary grid work does not need to be complex. It begins with presence, with listening, and with the willingness to notice what is already alive around us.Whether you’ve felt called to a particular landscape or are simply curious about the ways we can attune to the earth, this conversation offers a gentle, grounded way in.In this episode, you’ll receive:A simple process for beginning planetary grid work through presence and awarenessGuidance on listening to the earth, land guardians, and elementalsThe importance of acknowledging ancestral stewards of the landHow light language, sound, and subtle connection can open new pathways of service to GaiaBe sure to tune in for the next 2 parts in this 3 part mini series with JJ Brighton: Part 2 of 3: Collective Resonance with JJ Brighton. Harnessing Group Dynamics in Grid Activation, and Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic CompletionSacred Offerings1:1 Personal Alignment Session/SeriesSacred TeasListen & ConnectConnect with JJ BrightonWebsiteInstagram:Connect with Tara HegertyWebsiteInstagramBook a Session
This month’s Akashic energy forecast invites you to pause, reflect, and realign. August holds the sacred number eight - mirroring back your light and shadow, calling you into deeper sovereignty, truth and devotion.In this episode, you’ll receive:- A grounded take on the power of 8 energy- Key dates for manifestation and emotional clarity- Tools to stay centred, soft, and sovereign- A reminder: you are the empire. Choose like it.Connect with Tara:Website: https://tarahegerty.com/Instagram: @tara.hegerty / tara.hegerty Book a session with Tara here: https://tarahegerty.com/book-with-tara/
Ever had one of those times where you’re doing all the “right” things, but things still feel… off? Like clarity’s just not landing, no matter what you try? This episode is a soul-led reflection on that in-between space. Not as a coach, mentor, or guide, but simply as a woman who found herself there too.With the support of a sacred psilocybin ceremony, Tara opens up about what was revealed on the other side of the fog: how mental loops and quiet guilt can distort our inner vision, and how surrendering into stillness and the body can open the door to deep, integrated clarity.This isn’t just a story about plant medicine, it’s a story about trust, integration, and returning to the wisdom that lives within.In this episode, you’ll receive:A powerful reframe of the “fog” as a sacred threshold, not a failureA story of healing with a sacred plant teacher, offered with reverence and grounded safetyInsights on the Law of Assumption and how your inner state shapes your outer worldReflections on conscious creation, integration, and the deeper invitation of spiritual healthTools to shift from overthinking into embodied trustA reminder that you’re not broken, you may just be on the edge of becomingSacred OfferingsExplore Tara’s soul-aligned offerings to deepen your journey:Book a Personal Alignment SessionListen & ConnectListen to Spirit Flow on all major platforms or visit tarahegerty.com/podcastConnect on Instagram: @tara.hegertyBook a session or explore offerings: tarahegerty.com
What if your child wasn’t just here to be raised by you—but to raise you into the next version of yourself?In this heartfelt episode of Spirit Flow, Tara Hegerty invites us into a deeper remembering of parenting, not as a role but as a soul partnership. Through personal stories of loss, conception, and conscious motherhood, she offers a perspective shift that’s both grounding and cosmic.This is an episode for parents, caregivers, and soul-led humans ready to witness children as mirrors, messengers, and memory-keepers. You’ll hear reflections on past life connections, sacred parenting values, and how even the smallest voice might hold ancient wisdom.In this episode, you’ll receive:A soulful perspective on parenting as a soul contractPersonal stories of Tara’s fertility journey and spiritual awakeningThe 3 A’s of conscious parenting: Affection, Attention, AcknowledgementInsights from Dawn Warrior on creating a family value systemAn introduction to past life connections with childrenA healing reframe around “being needed” vs. holding safe independenceA powerful mantra to honour your parenting journeyAn invitation into the Remembering Together experienceSacred OfferingsRemembering Together: Past Life Play for Parent & ChildA Soul Adventure for Parent & ChildA guided journey into soul memory and sacred connection. Includes a calming audio, printable workbook, and 30-minute workshop. Designed to help you hold space for your child’s soul wisdom—because that wild story they just shared might not be fiction.Investment: $47 Get It NowHigh Frequency TeaBotanical tea blends infused with light codes and healing frequencies to support your body, balance your mind, and awaken your spirit. Choose your frequency—Flow, Abundance, Direction, or Presence—and let your tea become your daily ritualExplore the BlendsListen & ConnectWebsite: www.tarahegerty.comInstagram: @tara.hegertyBook a session with Tara: Click here
A Soulful Forecast for JulyThere’s a quiet shift in the air this month—can you feel it? In this sacred solo transmission, Tara offers a heartfelt energy forecast for July, gently guiding you back into your inner rhythm. If you’ve been feeling a little tender, unsteady, or strangely nostalgic, this episode is a loving invitation to slow down, listen deeply, and allow the soft, soul-led changes rising within you.July holds the frequency of the gentle reveal—a return to the parts of you that are ready to be seen, honoured, and reclaimed. Tara offers practical tools, intuitive guidance, and a powerful energetic reset to help you align with the month’s unfolding energy.In this episode, you’ll receive:A heartfelt Akashic card reading to anchor your July intentionsThe deeper theme of “the gentle reveal” and how to honour its quiet powerA powerful yet simple energy practice using your central meridianInsights into why this month might feel wobbly—and how to work with thatA soul story from Tara’s journal that reflects the quiet remembering arising this monthA ritual to bring you back to your embodied truth and energetic alignmentAstrological highlights including the Venus-Uranus alignment and Leo New MoonA channeled affirmation to guide you through moments of uncertaintySacred OfferingsHigh Frequency TeaBotanical blends infused with healing frequencies to support your energy, mood, and rituals. Created for women who feel deeply and want to live in resonance.Crafted with intention and vibrational medicineEach blend holds a unique frequency to support your nervous system, clarity, and magnetismRituals, not just tea—infused with presence, power, and purposeBuy Now | Learn MoreBook a Personal Energy AlignmentThis 90-minute deep-dive clears what’s keeping you stuck so you can rise into your next soul-aligned step.Release energetic resistance, unconscious patterns, and mental noiseReconnect to your truth, clarity, and sense of directionDesigned for intuitive, high-achieving women who’ve done the inner work—but know they’re ready for moreBook NowListen & ConnectWebsite: www.tarahegerty.comInstagram: @tara.hegertyBook a session with Tara: Click here
Weeds are often seen as a nuisance — something to uproot or control. But what if they’re messengers? What if they carry ancestral wisdom, healing codes, and reminders of the Earth’s quiet resilience? In this soulful and richly layered conversation, Tara welcomes wild weed educator, naturopath, and author Heidi Merika, whose deep-rooted relationship with the plant kingdom invites us to reimagine how we connect with nature, healing, and ourselves.Heidi shares her journey from childhood foraging in Tasmania to becoming a scientifically trained naturopath — and how a call from the plants led her back to a more ancient, animistic way of working with herbal medicine. This is a deeply nourishing episode for anyone craving reconnection: with the land, their lineage, and the living intelligence of the earth beneath their feet.In this episode, you’ll receive:A powerful reframe on “weeds” as sacred medicine and messengers of the EarthThe story of Heidi’s spiritual initiation into plant spirit medicineReflections on ancestral disconnection, colonisation, and remembering through landInsights into the energetic qualities of common plants like mugwort, tulsi, and dandelionHow bitterness — in food and in life — holds potent medicineSimple practices for starting a relationship with wild herbs and backyard plantsA discussion on resilience, grief, trust, and remembering that nature is always holding usHeidi’s guidance for reconnecting to plants through your own ancestral lineListen & ConnectWebsite: www.tarahegerty.comInstagram: @tara.hegertyBook a session with Tara: Click hereConnect with Heidi MerikaWebsite: heidimerika.com.auInstagram: @heidimerika
Remembering Who You’ve Always BeenIn this powerful episode of Spirit Flow, Tara guides you into the multidimensional healing space of the Akashic Records. More than just a tool, the Records are a field of soul remembrance – a space where timelines converge, ancestral stories unwind, and the truest parts of you are witnessed and welcomed home.Whether you’re new to the Akashic field or already working with it, this episode offers a grounded yet expansive exploration of how this sacred space supports deep, lasting transformation. From clearing generational patterns to reconnecting with soul purpose, the Records meet you exactly where you are – and reveal the path you are ready to walk.In this episode, you’ll receive:A grounded explanation of what the Akashic Records are and how they work beyond timeHow to recognise soul imprints, ancestral patterns, and karmic contractsWhat makes Akashic healing different from mindset or energetic toolsExamples of how clients experience emotional, energetic, and creative breakthroughsCommon themes revealed through the Records (worthiness wounds, visibility blocks, money patterns, soul purpose confusion, and ancestral healing)A reminder that the Records are your birthright, not reserved for a gifted fewInsight into Tara’s 8-week program, The Akashic Path, and who it’s forSacred OfferingThe Akashic Path – 8-Week Journey (Begins 25 June)This certified and soul-led experience teaches you how to read your own Records (and eventually for others), clear what no longer fits, and reconnect with the deeper truth that’s been within you all along. A practical and powerful course to help you stop outsourcing your wisdom and start remembering it.Learn moreListen & ConnectWebsite: www.tarahegerty.comInstagram: @tara.hegertyBook a session with Tara: Click here
Reconnecting Through the EarthIn this sacred transmission, Tara shares her personal and planetary approach to grid work—a living, breathing way of co-creating with the Earth. Whether you’ve been unconsciously drawn to certain places, or are just beginning to explore land healing and energetic tuning, this episode will feel like a remembering.Tara offers both practical guidance and energetic insight on what it means to be a living node in the Earth's crystalline network. From creating simple personal rituals to joining collective Earth ceremonies, this episode helps you re-attune to the frequencies beneath your feet—and within your body.In this episode, you’ll receive:A grounded explanation of what grid work really is—and how you may already be doing itAn invitation to reframe it as "grid play"—rooted in childlike joy, creativity and remembranceA guided practice to help you open your own personal field and anchor your grid pointThe energetic significance of solstice and why this time is ideal for Earth healingA simple framework for beginning your own grid practice (embodiment, intention, amplification, activation)How tuning into land and listening for subtle guidance opens portals of healing and remembranceInsights from Tara's fieldwork on the Sunshine Coast and her collaborations with energy mappersA soul-led challenge: gather with two others and begin your own grid play ritualUpcoming OfferingsEarth Lines + Light Codes – Grid Work Solstice Event (21 June)Join Tara on the Sunshine Coast for an in-person solstice gathering where you’ll learn the foundations of grid work, experience a live Earth activation, and reconnect with your role as a sacred steward. Reserve your placeThe Akashic Path – Certified 8-Week Journey (Begins 25 June)This gentle yet powerful journey will teach you how to access your own Akashic Records, release outdated patterns, and rebuild trust in your intuitive knowing. Learn moreListen & ConnectWebsite: www.tarahegerty.comInstagram: @tara.hegertyBook a session with Tara: Click here
A New Way of Being Is EmergingJune invites us into a new world—one built on frequency, not force. In this month’s Spirit Flow transmission, Tara guides you through the energetic, emotional, and spiritual themes that are unfolding now. This isn't just another forecast. It’s a remembrance. Of the soft power within you. Of the truth your body holds. Of the sacred intelligence whispering beneath the noise.If you’ve been feeling the call to slow down, reconnect, and realign—this episode is your permission slip.In this episode, you’ll receive:A guided grounding meditation to set your energetic containerAn oracle card transmission from the Akasa Codes deck (Divine Intelligence)A powerful reminder that home is a frequency, not just a placeInsights into emotional maturity and spiritual attunementSupportive practices for nervous system realignment using kinesiologyA creative ritual with the Waves of Freedom MandalaA collective affirmation to carry into the month aheadCreative Ritual: The Waves of Freedom MandalaDownload the Waves of Freedom Mandala or create your own. As you colour, speak the affirmation:“I flow. I soften. I rise.”Let this be a sacred pause—a moment where your inner child and inner priestess meet.Tag Tara on Instagram @tara.hegerty to share your creation. A few women will receive a gift of high-frequency tea in gratitude.Upcoming OfferingsEarth Lines + Light Codes – Grid Work Solstice Event (21 June)Join us for a live energetic activation and grid work gathering on the Sunshine Coast. Reserve Your PlaceThe Akashic Path – Certified 8-Week JourneyLearn to access your Akashic Records, trust your intuition, and reconnect with your soul’s wisdom. Join the JourneyListen & ConnectWebsite: www.tarahegerty.comInstagram: @tara.hegertyBook a session with Tara here
Welcome beautiful soul — and welcome to the first episode of the newly rebirthed Spirit Flow Podcast.Formerly known as Business Meets Soul, this sacred space has shapeshifted into something deeper — a multidimensional container for spiritual health, soulful remembrance, and energetic alignment.In this opening episode, I share the why behind Spirit Flow, what’s changing, and what you can expect each month. We’re moving beyond strategy, beyond wellness checklists, and into resonance — where healing becomes a spiritual practice, and leadership begins with energy.✨ In this episode, you’ll receive:A grounding ritual to anchor you into the momentAn oracle card transmission from Akasa Codes on the sacred power of storytellingThe new monthly format for Spirit Flow (energy forecast, solo transmissions, and guest conversations)A heartfelt invitation to redefine spiritual health in your lifeThis podcast is for the woman who has done all the things — but still feels the ache of disconnection.It’s for the leader, the guide, the seeker… who is ready to come home to herself.This is more than a podcast. It’s a portal. A remembering. A place to tune back into the frequency of your soul.Learn more & explore offerings: www.tarahegerty.comInstagram: @tara.hegerty
In this episode of Business Meets Soul, I’m joined by holistic wellness educator and Reiki Master Candice Van Dertholen, founder of The Warrior Within Healing. Candice shares how she helps clients break free from inherited patterns, energetic blocks, and limiting beliefs—guiding them back to their soul's true purpose. We explore the impact of generational healing, soul alignment, and how to recognise (and shift) ancestral energy that may be holding you back. What we cover: What generational healing really means How ancestral wounds get passed down Signs you may be stuck in inherited patterns How to start healing your lineage today Candice’s personal journey into energy work and Reiki If you’ve ever felt like you’re carrying more than just your own story—this one’s for you. Connect With Candice:Instagram: https://www.instagram.com/stories/candice_elizabeth.co/ Linkedin: https://www.linkedin.com/in/candicevandertholen/ Website: https://heal.me/practitioner/candice-e-van-dertholen See omnystudio.com/listener for privacy information.
In today’s episode, we’re diving deep into the intersection of healing, leadership, and business with Mitch Hunter, founder of Hunter Healing. Mitch is on a mission to help individuals and teams rebalance their nervous systems, break free from pain, and operate from a place of vitality and resilience. With a unique blend of Western philosophy, ancient yogic practices, and modern medicine, Mitch has created accessible, practical healing techniques that support not just personal well-being, but also professional growth. Through self-healing journeys, clinician training, and corporate wellness programs, he’s proving that nervous system regulation and mindfulness aren’t just wellness trends—they’re the foundation of strong leadership, innovation, and sustainable success. In this episode, we explore how empathy and self-regulation can transform the way we lead, work, and live. In This Episode, We Cover: Defining the soul of a business—how it feels, not just what it does How nervous system regulation impacts leadership, decision-making, and resilience Why empathy isn’t just a “soft skill,” but a game-changer in business The real shifts that happen when workplaces embrace mindfulness and wellness Simple, practical techniques to rebalance stress and cultivate presence in work and life The first steps for anyone feeling burnt out or disconnected to integrate healing into daily life Connect with Mitch Hunter & Hunter Healing: Website: https://www.hunterhealing.com/ Instagram: https://www.instagram.com/_hunterhealing Linkedin: https://www.linkedin.com/in/mitch-hunter-679211113/ Tune in to learn how healing and leadership go hand in hand, and how you can bring more empathy, balance, and vitality into your work and life!See omnystudio.com/listener for privacy information.
In this episode of Business Meets Soul, I sit down with the incredible Joanna, founder of Good Cheer Leadership, to explore what it truly means to lead with authenticity, courage, and heart. Joanna’s journey has been anything but linear—moving from drama and performance art to PR, hospitality, and executive leadership. As the first and only woman on the executive team of a major hospitality group, she redefined leadership by championing empowerment, innovation, and a people-first approach. Joanna shares her insights on how mindfulness, intuition, and storytelling can shape the way we lead, why traditional leadership models no longer serve us, and how we can all embody Main Character Energy to step into our power with confidence. If you've ever felt stuck, uncertain about your leadership path, or struggled with imposter syndrome, this conversation is packed with wisdom and practical tools to help you move forward. What You’ll Learn in This Episode: The frequency behind Good Cheer Leadership and how Joanna infuses energy into her work How a background in drama, PR, and hospitality shaped her unique leadership style Why mindfulness and intuition are essential (but often overlooked) in business The biggest blocks that hold people back from stepping into their power—and how to overcome them How to navigate vulnerability and stay authentic in leadership roles One powerful shift you can make today to start owning your leadership journey Connect with Joanna:Website: https://www.goodcheerleadership.com/ Instagram: https://www.instagram.com/goodcheerleadership/ LinkedIn: https://www.linkedin.com/in/jo-lippold-good-cheer-leadership/ TikTok: https://www.tiktok.com/@goodcheerleadership Resources & Next Steps:If you loved this episode, share it with a friend who needs to hear it! Join me on Instagram for more insights: https://www.instagram.com/tara.hegerty/ See omnystudio.com/listener for privacy information.
In this episode, I sit down with Guy Bennett from the College of Kinesiology, one of my teachers who completely expanded my understanding of karma. What I once saw as just cause and effect is actually something we carry personally, through our soul’s journey, and our ancestral lineage. Since learning this, I’ve seen karmic patterns show up in my client sessions—from business challenges and money blocks to relationships and self-worth struggles. These imprints shape our reality until we recognise and release them. So, I knew I had to dive deep into this topic with Guy, who has spent years guiding people in clearing energetic patterns and breaking karmic loops. In This Episode, We Cover: ✨ The significance of Karma being the Year of the Snake & a 9-Year in Numerology.✨What karma actually is—beyond the basic “cause and effect” definition.✨ The different types of karma—Ancestral, Lower Soul, and Upper Soul.✨ How karmic patterns impact your business, relationships, and money.✨ How to recognise and break free from karmic loops. If you’ve ever felt stuck in repeating struggles, this episode will bring big insights and practical tools to help you shift. Connect with Guy Bennett: College of Kinesiology: https://kinesiologycollege.edu.au/ Facebook: https://www.facebook.com/CollegeofKinesiology/ Youtube: https://www.youtube.com/channel/UC85lH64s1-NCcF-tqvLraDw Let’s Connect!If you loved this episode, subscribe, leave a review, and share it!Instagram: https://www.instagram.com/tara.hegerty/ Website: https://tarahegerty.com/See omnystudio.com/listener for privacy information.