The Wellness Amazon

In this episode, DJ & I delve into our personal supernatural experiences, particularly focusing on DJ's military service in Iraq. They explore themes of spirituality, divine intervention, and the inexplicable events that shaped their lives. DJ recounts a harrowing experience during a mortar attack where he felt a mysterious force guiding him away from danger. The conversation also touches on childhood experiences, meditation, and the intersection of spirituality and religion. We dive into our personal experiences with the spiritual and supernatural realms. We discuss encounters with entities, the nature of attachments, and the feelings of empowerment that come from understanding these experiences. The dialogue also touches on skepticism, the dangers of summoning spirits, and personal stories that illustrate the complexities of belief and the unseen world.Keywords: #supernatural #supernaturalexperiences #spirituality #religion #militarystories #neardeathexperiences #meditation #personalstories #divineintervention #paranormal #lifelessons #spiritualexperiences #attachments #energy #empowerment #skepticism #belief #Ouijaboard #paranormalTakeawaysDJ shares a profound experience during his deployment in Iraq.The couple discusses the intersection of spirituality and religion.Lina reflects on her childhood experiences with 'little people'.DJ recounts a close call with mortars and how he felt guided.The importance of timing in life-threatening situations is emphasized.Lina and DJ explore the concept of divine intervention.The couple discusses the fear of sharing supernatural experiences.Meditation is presented as a means to access altered states of consciousness.DJ's experiences challenge the notion of coincidence.The conversation highlights the significance of personal beliefs in understanding supernatural events. The experience of encountering a spiritual entity can evoke feelings of pity rather than fear.Attachments can be claimed by individuals, impacting their energy and experiences.Empowerment comes from understanding one's abilities and not succumbing to fear.Personal experiences with the supernatural can validate one's beliefs and experiences.Skepticism is healthy, but some experiences defy logical explanation.Summoning spirits, such as through Ouija boards, can be dangerous and unpredictable.Personal stories of hauntings can reveal deeper truths about attachments and energies.The energy of a space can be influenced by the emotions and traumas of its inhabitants.Belief in the supernatural can coexist with skepticism, leading to profound insights.Having intuitive abilities is often seen as a gift rather than a curse.Sound Bites:"Don't go this way.""I didn't have a scratch on me.""I felt pity for it."Chapters00:00 Introduction to Supernatural Experiences00:48 Spirituality and Religion: A Personal Perspective02:06 DJ's Distinct Experience in Ramadi04:51 The Mysterious Voice and Hands08:06 Surviving Mortar Attacks: A Close Call10:48 Coincidences or Divine Intervention?13:59 The Importance of Timing in Life and Death16:55 DJ's Other Close Calls in Combat19:33 Lina's Childhood Experience with 'Little People'22:47 Meditation and Altered States of Consciousness27:13 Encountering the Unknown: A Spiritual Experience29:39 The Nature of Attachments: Understanding Energies32:41 Empowerment Through Awareness: Overcoming Fear34:30 The Intersection of Reality and the Supernatural39:23 Skepticism and Belief: Personal Experiences with the Unseen45:40 The Dangers of Summoning: Ouija Boards and Beyond48:59 Personal Stories: The Haunting of a Friend's Home

I’m interviewing Chris Jones, a retired military veteran and owner of Synergy Float Spa. Chris shares his transformative experience with floatation therapy, discussing its benefits for mental health, relaxation, and self-discovery. He explains the science behind floating, debunks common misconceptions, and offers tips for first-time floaters. The conversation also explores additional services offered at his spa, emphasizing the holistic approach to wellness.Here are his spas: https://synergyfloatspa.com/about-us https://synergyfloatcenter.com/ And his book: https://www.amazon.com/Floatosophy-Self-Guided-Interactive-Guide-Floating/dp/1714366626/ref=sr_1_1?crid=2HWN2FEZK0TCB&dib=eyJ2IjoiMSJ9.MIheeUKB9_6U8pB50rPtBA.jJgFkr1ZUqRnKKYFP9hy4XJjqHw8ooQtr8eN9N5pXc0&dib_tag=se&keywords=Floatosophy&qid=1765199760&sprefix=floatosophy%2Caps%2C137&sr=8-1 #floatationtherapy #wellness #mentalhealth #sensorydeprivation #holistichealing #relaxation #meditation #self-discoveryTakeawaysFloating therapy can significantly reduce anxiety and depression.The float tank experience is unique for each individual.Intention is crucial for a successful float experience.Floating can lead to profound personal revelations.Many misconceptions about floating stem from media portrayals.The benefits of floating can last for days after the session.Preparation for a float can enhance the experience.Floating is not just for relaxation; it can aid in creativity.Chris emphasizes the importance of holistic healing methods.The float tank environment allows for deep self-reflection.Sound Bites: "Floating changed my life." "You can’t drown in a float tank." "You may get some salt in your eyes."Chapters00:00 Introduction to Floating Therapy01:42 Chris's Journey to Floating04:11 Understanding Floatation Therapy09:32 Misconceptions About Floating17:08 Preparing for Your First Float20:15 The Ideal Float Session Length32:34 Floating for Mental Health and Veterans35:06 Hallucinations and Spiritual Experiences in Floating38:14 The Science Behind Floating and Brain Function40:31 Intention vs. Expectation in Meditation42:50 Floating Hacks and Enhancements45:03 The Journey of Writing and Sharing Floatosophy50:16 Exploring Interdimensional Travel and Quantum Physics52:03 Holistic Services Beyond Floating58:50 Creating a Healing Environment and Community

I am honored to talk to Marie-Luise Huber, to discuss the often-overlooked connection between eating disorders and peri-menopause. We explore the stigma surrounding these issues, the impact of societal expectations on women's health, and the importance of understanding and addressing eating disorders in midlife. Marie-Luise shares insights on nutrition, exercise, and the significance of community support, emphasizing that health should be approached with joy rather than fear. The conversation highlights the need for awareness and compassion towards oneself and others in navigating these complex topics.Find Marie-Luise’s info here: https://marieluisehuber.com/ Her newsletter/blog post on this subject: https://marieluisehuber.com/the-rise-of-eating-disorders-in-perimenopause/ Help Resources for you: 24/7 Crisis Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines https://www.nationaleatingdisorders.org/ https://www.nimh.nih.gov/health/publications/eating-disorders https://www.allianceforeatingdisorders.com/ Keywords: #eatingdisorders #menopause #perimenopause #womenshealth #nutrition #mentalhealth #bodyimage #wellness #lifestylechanges #supportsystems #orthorexia Takeaways: Eating disorders are serious mental health conditions that often go unnoticed.Women in perimenopause may experience significant changes in their relationship with food.The stigma surrounding eating disorders often focuses on younger women, neglecting older demographics.Media portrayals can contribute to negative body image and eating disorders in women.Eating less is not an effective strategy for weight management during perimenopause.Community support is crucial for women experiencing eating disorders.Nutrition should be approached with joy and not as a burden.Recognizing the signs of eating disorders in midlife is essential for early intervention.Orthorexia is a growing concern, emphasizing an unhealthy obsession with healthy eating.Long-term health should be prioritized over short-term weight loss goals.Chapters00:00 Introduction to Eating Disorders and Menopause03:00 Understanding Eating Disorders05:46 The Impact of Perimenopause on Eating Habits08:52 Stigmas Surrounding Eating Disorders in Women11:42 The Role of Media and Societal Expectations14:57 The Long-Term Effects of Eating Disorders17:56 Coping Mechanisms and Support Systems20:46 The Importance of Nutrition and Exercise23:41 Recognizing Signs of Eating Disorders26:45 Orthorexia and Its Consequences29:50 The Importance of Community and Support32:44 Consequences of Neglecting Health35:40 Practical Tips for Healthy Living38:44 Closing Thoughts on Health and WellnessSound Bites"Eating less does not work in perimenopause.""Eating should be a pleasure, not a burden.""Food should be joy, not just nutrition."

It was so interesting to speak with Jess, the owner of A New Day Enlightenment, about the principles of Feng Shui and its impact on personal well-being. Jess shares her journey into Feng Shui, the importance of energy flow in our living spaces, and how to personalize environments to align with individual intentions. They discuss common misconceptions about Feng Shui, the significance of the five elements, and practical tips for creating a harmonious home. Jess also introduces her innovative Enchiridion system, which combines multiple spiritual practices to provide a comprehensive understanding of one's energy and purpose. The conversation emphasizes the importance of awareness and connection in personal growth and the future of the Enchiridion as a resource for parents.Here is how to get in touch with Jess: YouTube channel:https://youtube.com/@weareallenergies?si=O8Oflue9Rvm-BtktHer website:⁠https://anewdayenlightenmentservices.square.site/Her Author Page on Amazon:  https://www.amazon.com/author/jessicasillsFacebook:https://www.facebook.com/share/1BbQk8zU9d/?mibextid=wwXIfrInstagram:https://www.instagram.com/anewdayenlightenmentservices?igsh=MTIzbmswcjRvM2I4bw%3D%3D&utm_source=qrTikTok:https://www.tiktok.com/@anewdayenlightenment?_r=1&_t=ZT-91Z54QnrdOZ#FengShui #energyflow #homeenvironment #personalgrowth  #metaphysical #coaching #Enchiridion #spiritualawakening #holisticliving #wellnessTakeawaysFeng Shui is the study of how energy moves through spaces. It is not superstition or about charms; it's about creating harmony. The five elements of Feng Shui are wood, fire, earth, metal, and water. Personalizing your space is essential for aligning with your intentions.A cluttered home can lead to a cluttered mind. Understanding your Kua number helps in Feng Shui practices. Stagnant air and clutter can hold negative energy in a home.The Enchiridion combines multiple systems for a holistic understanding of oneself.Integration sessions help in understanding and applying the Enchiridion. Future developments include a parenting manual to help connect with children.Sound Bites: "It's not about charms or special decor." "Your bed stabilizes your energy." "Every reading is a piece of the story."Chapters00:00 Introduction to Feng Shui and Jess's Journey02:52 Understanding Feng Shui: Principles and Misconceptions05:41 Elements of Feng Shui and Their Influence08:35 Personalizing Your Space: Kua Numbers and Bagua Map11:18 The Importance of Energy in Your Home14:09 Bridging Eastern and Western Philosophies17:04 Common Feng Shui Red Flags and Solutions20:02 Creating a Harmonious Living Space24:06 Cultural Symbolism in Home Design25:50 Integrating Ancient Wisdom: The Enchiridion29:48 Understanding Your Energy: The Four Systems35:53 The Journey of Self-Discovery41:18 Future Directions: Parenting and Energetic Awareness

Today, I speak with Salvador, a strength training coach from Watchdog Strength in San Antonio, Texas, about the intricacies of strength training, common misconceptions, and the importance of coaching. We discuss the challenges faced by beginners, the significance of recovery, and the role of nutrition in fitness. Salvador shares insights from his experience in the fitness industry, emphasizing the need for enjoyment in exercise and the importance of understanding individual goals and preferences. The conversation also touches on the psychological aspects of fitness and the societal pressures surrounding health and wellness.Check out his website here: https://watchdogstrength.comAnd his free Beginner Program as a Google Sheet (make a copy for yourself): https://docs.google.com/spreadsheets/d/1oA78rd5rRHMV-iI4mJRkbksABWL6_sGAzOm5t4nCs4w/edit?gid=0#gid=0 And his YT channel: https://www.youtube.com/@watchdogstrength5597 Keywords: #strengthtraining #fitness #coaching #musclebuilding #health #nutrition #recovery #personaltraining #exercisemisconceptions #exercise #onlinecoachingTakeawaysStrength training is structured physical activity aimed at increasing force against an external load.Many confuse circuit training with strength training, but they are not the same.Building muscle takes significant effort and is not easily achieved.Enjoyment in exercise is crucial for adherence to a fitness program.Recovery is as important as the workout itself, focusing on sleep and nutrition.A coach can help reduce the time and effort needed to achieve fitness goals.Understanding individual goals is key to effective coaching.Nutrition plays a vital role in fitness and should not be overlooked.The environment and societal pressures can impact health choices.Empathy is essential when working with clients struggling with their weight. Sound bites"Building muscle is really, really hard.""You need to enjoy what you're doing.""You cannot out-exercise a bad diet."Chapters00:00 Introduction to Strength Training and Personal Journey03:08 Defining Strength Training07:32 Common Misconceptions About Strength Training09:57 Programming and Framework for Strength Training12:32 The Importance of Coaching17:27 Trainer vs. No Trainer: The Value of a Coach21:46 Training Philosophy and Client Relationships28:28 Understanding Client Mindsets and Motivations31:20 The Importance of Consistency in Training34:13 Debunking Exercise and Diet Myths34:37 Training Men and Women: Similarities and Differences37:29 The Role of Cycle Syncing in Training41:02 Auto-Regulation in Training: Listening to Your Body45:40 Beginner Training Programs: What to Look For53:40 Essential Equipment for Beginners54:10 Maximizing Home Workouts59:55 The Importance of Recovery01:07:37 Understanding Nutrition and Mental Health01:12:04 Genetics and Food Behavior01:18:21 Finding Enjoyment in Fitness

Today, I talk to Ash Mars, who shares her transformative journey and the development of her Soul Release Method, a holistic approach that combines meditation, movement/somatic exercises, and mindful integration. Ash discusses the importance of nervous system regulation, the misconceptions surrounding emotional processing, and the impact of self-talk on personal growth. She highlights the importance of creating a safe space for healing and the various tools and rituals that can help individuals sustain their progress after transformation. Through success stories and insights, Ash emphasizes the power of community and connection in the healing process.Find Ash's info here: https://www.soulreleasemethod.com/Keywords: #SoulReleaseMethod  #healingjourney #nervoussystem #emotionalprocessing #self-talk #transformation #mindfulness #meditation #somatic #somatichealing #personalgrowthTakeaways: Ash Mars shares her personal healing journey.The Soul Release Method combines meditation, movement, and mindful integration.Nervous system regulation is crucial for emotional processing.Misconceptions about healing can hinder progress.Self-talk plays a significant role in personal growth.Creating a safe space is essential for healing.Rituals can help maintain progress after transformation.Community support enhances the healing experience.Small shifts can lead to significant changes over time.Healing is a continuous journey, not a destination.Chapters00:00 Introduction to the Soul Release Method02:30 The Journey of Healing and Transformation06:33 Understanding the Nervous System and Trauma11:09 The Impact of Childhood Experiences on Adult Life16:06 Creating the Soul Release Method21:07 What to Expect from the Soul Release Method24:59 Effects and Experiences in the Healing Process26:07 Navigating Emotional Safety in Healing28:48 The Importance of Positive Imprints29:44 Understanding Addiction and Behavioral Patterns34:06 The Challenge of Conscious Living36:34 Transformative Success Stories41:26 Sustaining Change in a Constantly Evolving World

Today, I interview Nick Newmont, a multifaceted expert in the metaphysical realm. Nick shares his extensive background in mediumship, channeling, astrology, and energy work, emphasizing the importance of spiritual protection and grounding techniques. The conversation delves into the compassionate approach to spirit work, the evolution of energy practices, and the impact of current astrological shifts on personal and collective consciousness. Nick also discusses the significance of intention in spiritual practices and offers insights on meditation as a tool for enhancing intuition.#metaphysical #mediumship #channeling #energywork #healing #astrology #spiritualcleansing #intuition #protectiontechniques #compassionTakeaways:Skepticism is a healthy approach to metaphysical practices.Channeling involves allowing spirits to communicate through the medium.Grounding and protection techniques are essential for energy workers.House cleansing can help release trapped spirits and negative energies.Healing is a collaborative process between the practitioner and the client.The evolution of energy work is influenced by societal changes and mental health awareness.Astrological shifts can reveal deeper truths and facilitate personal growth.Intuition can be trained and enhanced through meditation and practice.Compassionate approaches to spirit work foster healing and understanding.Life is a journey of filling our vessel with love and understanding. Chapters:00:00 Introduction to Metaphysical Practices03:01 Understanding Mediumship and Channeling06:07 Energy Protection and Grounding Techniques09:10 House Cleansing and Spiritual Energy Work12:01 Healing and Releasing Trapped Spirits14:54 The Evolution of Energy Work and Mental Health18:06 Astrology and the Current Energetic Shifts20:46 Personal Experiences with Intuition23:53 Interacting with Spirits and Non-Physical Entities26:50 Compassionate Approaches to Spirit Work29:49 Rituals and Practices for Energy Cleansing32:37 The Role of Intention in Spiritual Practices35:42 The Impact of Energy on Daily Life38:37 Meditation and Training Intuition41:35 Final Thoughts on Life, Death, and SpiritualityFind Nick here: https://a.co/d/hUQN4XR Nicks book “Newmerology” https://www.newmontcenter.net/ https://www.youtube.com/@MsAudrey72 

In episode 13 of this season, I interview Amy Marie, who is a mentor, teacher, healer, public speaker, and artist, and founder of the Quantum Activation Transformation System - a multidimensional experience integrating frequency, quantum physics, subconscious reprogramming, & personal development. And of course, she is a Reiki master. We explore the depths of Reiki, its benefits, misconceptions, and the holistic approach to health and wellness. Amy shares her journey into Reiki, the process of a session, and how it can aid in emotional and physical healing. The conversation emphasizes the importance of combining Reiki with other wellness practices for optimal health.The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.Find her info here! Website: https://amy-m-frolka.square.site/ Quantum Hub: https://linktr.ee/gknosis YouTube: https://www.youtube.com/@gknosis Email: gknosis11@gmail.com #reiki #holistichealth #energyhealing #wellness #quantumhealing #misconceptions #reikisession #emotionalhealing #intuitivehealing #wellnessjourney Takeaways: Reiki is a holistic healing modality that balances energies. It can help with emotional traumas and mental imbalances. Reiki is based on science and has roots in Eastern medicine.The process of a Reiki session can be done remotely. Common misconceptions about Reiki include it being 'woo woo' or evil. Reiki practitioners should be empathetic and intuitive. Holistic health combines various modalities for better wellness. Amy's journey into Reiki was born from personal health struggles. Reiki can aid in recovery from physical ailments and emotional issues. Optimal wellness requires a combination of healthy choices and practices.Chapters: 00:00 Introduction to Reiki and the Guest02:48 Understanding Reiki: Definition and Benefits05:30 Common Misconceptions About Reiki08:47 The Process of a Reiki Session11:39 Who Seeks Reiki and Why?14:08 Amy's Journey to Becoming a Reiki Master17:08 The Importance of Holistic Health20:18 Skills and Intuition in Reiki Practice22:53 Surprising Learnings in Reiki Training25:53 The Role of Reiki in Daily Life29:16 Conclusion and Final Thoughts

In this episode, I interview crystal expert Ellen, who shares her journey into the world of crystals, their uses, and the misconceptions surrounding them. We discuss the science behind crystals, their applications in technology, and the importance of intention when using them. Ellen explains how to cleanse and charge crystals, the significance of chakras, and shares customer success stories. The conversation also touches on rare crystals, personal favorites, and the consciousness of crystals, emphasizing the connection between humans and these natural wonders.https://divinewellnessshop.com/ #crystals #crystalhealing #metaphysical #energy #cleansing #chakras #technology #gemstones #wellness #crystalgridsIn this episode, I interview crystal expert Ellen, who shares her journey into the world of crystals, their uses, and the misconceptions surrounding them. We discuss the science behind crystals, their applications in technology, and the importance of intention when using them. Ellen explains how to cleanse and charge crystals, the significance of chakras, and shares customer success stories. The conversation also touches on rare crystals, personal favorites, and the consciousness of crystals, emphasizing the connection between humans and these natural wonders.Find the shop here: https://divinewellnessshop.com/ #crystals #crystalhealing #metaphysical #energy #cleansing #chakras #technology #gemstones #wellness #crystalgrids Takeaways:Crystals are tools for amplification, not magic wands.Intention is key when using crystals for energy work.Crystals can be used in technology to amplify frequencies.Common crystals include amethyst, rose quartz, and clear quartz.Color and mineral content affect a crystal's properties.Cleansing crystals can be done with moonlight, sunlight, or sound.Crystals can be programmed with intentions for specific goals.Protective crystals like black tourmaline help shield from negative energies.Chakras correspond to specific colors and types of crystals.Crystals can have a consciousness and connect to their 'spirit'.Chapters00:00 Introduction to Crystals and Their Journey03:09 Understanding Crystals: Myths and Misconceptions05:51 Crystals in Technology and Common Crystals09:03 The Science of Crystal Properties and Colors11:58 Cleansing and Charging Crystals14:59 Using Crystals for Intentions and Goals17:59 Crystal Grids: Amplifying Energy20:48 Protecting Your Energy with Crystals23:43 Crystals and Chakras: Aligning Energies26:53 Personal Experiences and Success Stories with Crystals31:59 The Allure of Rare Crystals35:16 Sensitivity to Crystal Energies37:48 The Growth of Crystal Collections38:41 Jewelry and Personal Connection to Crystals40:21 Identifying Real vs. Fake Crystals43:48 Favorite Crystals and Their Meanings46:33 Color Sensitivity and Crystal Energy51:04 Cleansing Crystals and Spiritual Hygiene51:31 The Consciousness of Crystals53:46 The Connection Between Humans and Crystals

Today, I welcome back Kristine James today, a registered dietitian and certified health coach, to discuss the transformative power of meditation. We explore common misconceptions about meditation, its numerous benefits, and various styles, including mindfulness, loving-kindness, and yoga nidra, among many more. Kristine shares her personal journey with meditation and emphasizes the importance of regular practice, even if it's just for a few minutes a day. The episode concludes with a guided meditation session, allowing all listeners to experience the calming effects of mindfulness firsthand.#meditation, #mindfulness, #wellness, #benefitsofmeditation, #meditationstyles, #guidedmeditation, #selfawareness, #emotionalregulation, #stressrelief, #yoganidra

In episode 11 from season 2, I welcome back Kristine James today, a registered dietitian and certified health coach, to discuss the transformative power of meditation. We explore common misconceptions about meditation, its numerous benefits, and various styles, including mindfulness, loving-kindness, and yoga nidra, among many more. Kristine shares her personal journey with meditation and emphasizes the importance of regular practice, even if it's just for a few minutes a day. The episode concludes with a guided meditation session, allowing all listeners to experience the calming effects of mindfulness firsthand.#meditation, #mindfulness, #wellness, #benefitsofmeditation, #meditationstyles, #guidedmeditation, #selfawareness, #emotionalregulation, #stressrelief, #yoganidra

S2-E10Today, we chat with Anika about Astrology and explore the themes of presence, perception, and the impact of first impressions in social dynamics. She shares insights on how individuals are perceived by others and what the rising moon, sun sign, and moon sign mean for your personality. We chat about the importance of self-awareness and confidence in navigating social interactions. Anika offers creating Natal Charts with your planets and houses, but also with affirmations, shadow- and light trades, and crystal suggestions. #astrology #stars #planets #presence, #perception, #risingmoon #ascendant #firstimpressions, #socialdynamics, #confidence, #communication, #self-awareness, #bodylanguage, #charisma, #interpersonalskillsFind her Etsy Shop here: https://www.etsy.com/shop/MyVerbenaShop 

I am super excited to talk with Doug, a mental health counselor and Southern Baptist minister, to explore the complexities of Christianity. We discuss Doug's personal faith journey, the joys & challenges of following Jesus, the nuances of different Christian denominations, and the importance of community and mentorship in spiritual growth. The conversation also delves into the realities of spiritual warfare and the significance of understanding scripture in context. Throughout the discussion, Doug emphasizes the need for love and kindness in sharing faith, making it clear that Christianity is a journey filled with both challenges and rewards.#Christianity, #faithjourney, #spiritual-warfare, #church #denominations, #scripture, #community, #guidance, #modernspirituality, #personalfaith, #Jesus

Check out this episode with a panel of belly dance enthusiasts, exploring their personal journeys into the art of belly dancing. We chat about the various styles of belly dance, debunking common myths and misconceptions. The panelists, Alia, Jenn, and Eliza, share their experiences, emphasizing the empowering nature of the dance and its cultural significance. They discuss the physical and energetic benefits of belly dancing, highlighting how it fosters community, self-expression, and personal growth. You’ll also get practical advice for those interested in starting their own belly dance journey, encouraging listeners to embrace the joy of movement without fear of judgment.Check out these resources for yourself: https://www.youtube.com/@fcbdstyleUhttps://www.fcbdu.com/ #bellydancing, #wellness, #dancestyles, #empowerment, #cultural-influences, #physical-benefits, #energetichealth, #self-expression, #community, #personal-journey

It was so special talking to my guest, Pamela Guldi (Massage Therapist, Arvigo Maya Abdominal Therapist, and Doula), and delving into the transformative practices of womb massage and yoni steaming. We explore the profound impact these techniques have on women's health, both physically and energetically. Pamela shares her journey into the healing arts, emphasizing the importance of integrating bodywork with spiritual practices. The conversation highlights the cultural stigmas surrounding women's health, the significance of self-care, and the need for community support. YOU are encouraged to embrace these ancient practices to foster healing and empowerment in your lives to support your feminine functions, including menses and menopause. Find Pamela at https://motherlovemassage.com/ , and find education around your period and steaming here: https://steamychick.institute/ #wombmassage, #yonisteaming, #women's-health, #holistichealing, #abdominaltherapy, #energywork, #self-care, #femininehealth, #menstrualhealth, #pelvicfloortherapy

Today, I speak with Audrey Newmont, a seasoned expert in hypnotherapy and holistic health. We explore the transformative power of hypnotherapy, the importance of self-awareness, and the role of emotions in personal development. Audrey shares insights on how to navigate feelings of fear, anger, and anxiety, emphasizing the need for effective communication and the tools necessary for personal growth. The conversation also addresses common misconceptions about hypnotherapy and the impact of societal changes on mental health, encouraging listeners to embrace their personal power and take charge of their healing journey.Find her work and her business here: https://www.audreynewmont.com/  Buy her book here: https://www.audreynewmont.com/the-mind-trip-game.html or here:https://www.amazon.com/Mind-Trip-Game-Conscious-Thinking/dp/1982244186Listen to her book here: https://www.youtube.com/@ConsciousMindTripping/podcastsAnd her full YouTube Channel here: https://www.youtube.com/@ConsciousMindTripping #hypnotherapy, #holistic-health, #personal-development, #emotional-healing, #self-awareness, #anxiety-management, #communication-skills, #shame and #guilt, #transformation-tools, #mental-health

In this episode, Anika and I delve into the mystical world of tarot, exploring its origins, meanings, and cultural perceptions. We discuss how tarot serves as a tool for intuition and personal development, while debunking myths surrounding its use. The conversation highlights the importance of intention in tarot reading and the significance of symbolism within the cards. Anika shares her personal experiences with tarot, emphasizing the journey of self-exploration it offers. The episode concludes with reflections on the power of curiosity and the need for a positive reputation for tarot in society.#Tarot, #spirituality, #intuition, #divination, #personaldevelopment, #Major-Arcana, #Minor-Arcana, #symbolism, #cultural-perspectives, #self-exploration

In this episode, I speak with Medina Fischer, a Transformational Guide and faith-based Human Design Coach. We explore the concept of Human Design, its integration with faith, and how it serves as a tool for self-discovery and personal growth. Medina explains the human design chart, the significance of energy centers, and how understanding one's design can lead to a more authentic and fulfilling life. The conversation also explores overcoming fears, embracing abundance, and the significance of self-worth in the transformation journey.Check out Medina’s info and book with her here:https://www.instagram.com/transformprojex?igsh=MWdjdmp3OXluaGVlaA== Or here https://bio.site/transformprojex?fbclid=PAVERFWAMsDftleHRuA2FlbQIxMQABp3b6eBNsSxAd1ntuDxwjJr1iBzNo9UVf4lcORnQk-J-5n9ZJdnfhF6wu4rRI_aem_SbkyJ-9gIC0f6M0IlR_56g #HumanDesign, T#ransformationalCoaching, #Faith, #Self-Discovery, #PersonalGrowth, #EnergyCenters, #Spirituality, #Intuition, #Empowerment, #Self-Love

In this episode, I speak with psychotherapist Jenn Horton about the concept of getting unstuck and into your FLOW. We explore the importance of understanding energy flow and the significance of mapping one's energy connections. Jenn emphasizes the need for self-compassion and practical steps to create positive changes in life. She highlights the role of fun in personal growth and the necessity of setting boundaries in relationships. YOU are encouraged to take actionable steps towards self-improvement and to embrace the journey of personal development. Here is Jenn’s Freebie for our listeners: If you’re on a quest to feel less stuck and frustrated, having a good map is essential! That’s why Jenn made you a simple guide to get started:  The Energy Grimoire https://www.dullmadedaring.com/energy And Jenn’s Website, where you can find out more: https://www.dullmadedaring.com/#wellness, #psychotherapy, #energy, #self-compassion, #personalgrowth, #mapping, #overthinking, #relationships, #boundaries, #coaching, #energy-mapping. 

In this episode, Alia joins me again, and we explore the concept of surrender, discussing its importance in personal growth and emotional well-being. We jump into the challenges of letting go of control, the significance of trust, and practical applications of surrender in daily life. The conversation emphasizes the healing nature of flowing like water, the power of gratitude, and the balance between action and surrender. We also address when not to surrender, particularly in situations of abuse, and highlight the journey of self-worth and celebrating joy amidst difficulties.#surrender #letgo #joy #gratitute #flow #selfworth