Beyond The Battlefield

Zane McCormack knows what it means to hit breaking point.Raised in New Zealand, Zane moved to the UK to play rugby before joining the UK Police. For years he faced the relentless strain of frontline policing — trauma, stress, and pressure few outside the uniform ever see.Eventually, it caught up with him. Zane suffered a severe health crash, blacking out for days at a time and losing all memory of what happened. What he now understands as burnout almost cost him everything.In this conversation, Zane talks openly about:The hidden mental health toll of policingThe experience of saving someone’s life, only to later question his ownHow constant stress and public criticism push officers to the edgeHis journey back to health and life after serviceToday, Zane has turned his pain into purpose. He is now a Burnout Prevention Coach, helping others recognise the signs, prevent collapse, and rebuild resilience.This is a story about service, sacrifice, and the silent battles behind the badge.

When former Royal Navy Wren Christine Nicholson left service in the 1990s, she found herself homeless—not once, but twice. She turned to hostels seeking safety, only to face sexual abuse on multiple occasions.Christine’s powerful account shines a light on female veteran homelessness, the trauma of unsafe accommodation, and the resilience required to rebuild when support for women leaving the military was virtually non-existent.Today, Christine is a multi-award-winning business mentor, bestselling author, and keynote speaker—recognised for her expertise in performance strategies and exit planning. Her story reminds us of the human cost behind the uniform and the need to ensure every veteran is supported when they transition back to civilian life.

Andy Gallie shares his raw, unfiltered story of living with a 33-year gambling addiction that began at age 9 and eventually led to prison. A former Royal Navy serviceman, Andy speaks openly about how military culture fuelled his destructive habits, the emotional toll on his family, and his powerful journey through addiction recovery. Now a leading voice in veteran support through the Battling the Odds campaign and Beacon Counselling Trust, Andy helps others escape the same darkness.A vital listen for anyone affected by addiction, military mental health issues, or the unseen struggles of veterans.

What does it cost to give your entire life to service?In Episode 15 of Beyond the Battlefield, I sit down with Dai Charles — a man who dedicated nearly 40 years to protecting his country.Dai joined the Royal Navy in 1978 before transferring to the Royal Marines Commandos in the thick of the Falklands War. From there, he deployed to nearly every major conflict over the last four decades: Northern Ireland, Bosnia, Iraq, Afghanistan — and more.After a lifetime in uniform, Dai didn’t stop serving. Today, he works with Border Force, guarding the UK’s borders, fighting smuggling and immigration crime, and keeping the nation safe behind the scenes.But this conversation isn’t just about medals and deployments.It’s about the real human cost. The guilt that never goes away when men under your command take their own lives.It’s about the weight of leaving the Corps after nearly 40 years and the struggles that follow when the brotherhood is gone.Dai also talks about founding the RMA Riders — a motorcycle group for former Royal Marines who still crave that sense of belonging, camaraderie, and shared humour only the Corps understands.His story is about loyalty, loss, pride, and the silent battles veterans still fight long after the battlefield is behind them.🎙 Beyond the Battlefield gives veterans a voice. Real stories. Raw truth. Shared to inspire and remind us all that strength isn’t just about what you survive — it’s about who you stand beside.🔎 Topics Covered:Royal Navy and Royal Marines careerOperational deployments: Falklands, Iraq, Kosovo, Afghanistan, Bosnia, Northern IrelandThe hidden world of Border ForceVeteran suicide and survivor’s guiltBrotherhood and the power of staying connectedFounding the RMA RidersTransitioning out of the military after nearly 40 yearsParenting the next generation of Royal MarinesPurpose and resilience after service🎙 Beyond the Battlefield is streaming now on all major podcast platforms and YouTube.📲 Subscribe now so not to miss any early releases or new episodes.🌐 www.warriorwellnessmovement.comThe Holistic Approach to Health, Wellness & Performance.#DaiCharles #RoyalMarines #RoyalNavy #BeyondTheBattlefield #VeteranStories #FalklandsWar #AfghanistanVeteran #BosniaConflict #NorthernIreland #BorderForce #RMA #RMA Riders #MilitaryBrotherhood #LifeAfterService #VeteranCommunity #WarriorWellness #MilitaryPodcast #VeteranMentalHealth #SuicideAwareness #BrotherhoodForever #CombatStories

In Episode 14 of Beyond the Battlefield, I sit down with Steve Martindale — a former Royal Marine Commando and Close Protection Officer in Iraq and Afghanistan — who’s now co-founded CS22 Veteran Expeditions CIC (Cockleshell22) to help veterans rediscover purpose.Formed in 2022, CS22 takes inspiration from historic Commando raids—like Operation Frankton and Heroes of Telemark—and retraces them in the UK and overseas (France, Norway, Falklands). These aren’t charity walks—they’re UK-based training weekends and overseas expeditions led with precision by military veterans, offering ground-breaking mentoring, team bonding, and a holistic boost to physical and mental wellbeing.Through high-challenge adventure and history-driven missions, CS22 gives veterans a renewed sense of mission, camaraderie, and belonging . Their vision? To deliver purpose, peer support, and personal transformation through adventure, history, and community.Topics Covered:Royal Marine & Close Protection Service in AfghanistanCS22 Veteran Expeditions: mission and methodTraining weekends in the UK (e.g., Lake District, Anglesey)Overseas expeditions retracing Commando missionsMentorship, team-building, and peer supportMental and physical health transformationsHonouring military history while creating future purposeLeadership, resilience, and reclaiming identity🎙 Beyond the Battlefield gives veterans a platform to share real stories of adversity, recovery, and renewed purpose—designed to inspire others.👉 Learn more or join CS22 Veteran Expeditions:🌐 https://cockleshell22.com🎙 Now streaming on all major podcast platforms and YouTube📲 Subscribe now so not to miss any early releases or new episodes🌐 www.warriorwellnessmovement.comThe Holistic Approach to Health, Wellness & Performance.#CS22 #VeteranExpeditions #SteveMartindale #RoyalMarines #CloseProtection #OperationFrankton #HeroesOfTelemark #VeteranPurpose #BeyondTheBattlefield #MentalResilience #OutdoorMentoring #AdventureTherapy #VeteranSupport #HolisticHealth #WarriorWellness #LifeAfterService #MilitaryPodcast #Camaraderie #ReconnectionThroughChallenge #PeerSupport

What happens when the silence of the deep becomes the noise in your head?In Episode 13 of Beyond the Battlefield, we sit down with Danny Keating, a former Royal Navy Submariner whose story is unlike anything we’ve heard so far.Danny spent months at a time submerged underwater—confined, claustrophobic, and disconnected from daylight and the outside world. It was elite service, but it came at a heavy cost.He left the Navy and, like many veterans, fell into the next battle: mental health decline, identity loss, and addiction.Thrown into the high-speed world of London’s executive culture, Danny relied on cocaine and adrenaline to keep pace. The grind. The performance. The mask. But underneath? He was falling apart.Then something shifted.Danny discovered Buddhism, and through meditation, mindfulness, and movement, he rebuilt from the inside out. He redefined strength—not as suppression, but as awareness. Not as speed, but stillness.Today, he’s thriving. He’s healthy. He’s completed an Ironman. And he’s a powerful example of how men can reclaim peace and purpose—no matter how far gone they feel.This episode is about identity, addiction, transformation, and healing. It’s real. It’s raw. And it’s exactly what someone out there needs to hear today.🔎 Topics Covered:Royal Navy Submarine ServiceMental health in the militaryAddiction and high-performance cultureCocaine abuse in executive lifeMindfulness and meditation for veteransBuddhist practice after serviceIronman training and recoveryRebuilding identity and inner peaceLeadership through vulnerabilityLife after military darkness🎙 Beyond the Battlefield is a platform giving veterans a voice.Stories of adversity. Stories of resilience.Shared to inspire others.#RoyalNavy #SubmarineService #VeteranMentalHealth #AddictionRecovery #BeyondTheBattlefield #BuddhismForVeterans #CocaineRecovery #Mindfulness #IronmanJourney #WarriorWellness #MilitaryPodcast #MentalResilience #VeteranStories #MeditationForMen #PostMilitaryLife #HealingThroughMindfulness #ExecutiveBurnout #VeteranTransformation #LeadershipThroughAdversity

Mental health, military life, trauma, and leadership under fire — this is the untold reality of life in the Royal Marines.In this powerful episode of Beyond the Battlefield, I sit down with Tip Cullen, a man who’s spent 30 years in service with the Royal Marines, from the harshest frontlines to the highest levels of leadership. A battle-hardened veteran, Tip has completed countless operational tours in Afghanistan, Iraq, and other war zones, rising through the ranks to become a Royal Marines officer.This isn’t just a conversation about military service — it’s a raw and unfiltered look at the brutality of modern warfare, the mental health battles that follow, and the strength it takes to survive and lead in one of the UK’s most elite fighting forces.Tip shares what it’s really like to operate at the pinnacle of performance in the Royal Marines, the harsh realities of combat, and the tough mindset required to endure relentless physical and mental pressure. He breaks down the sacrifices, the brotherhood, and the emotional cost that’s rarely spoken about outside military circles.We also dive into his latest project - Sunray: Fallen Soldier, a film he stars in and helped bring to life. This film is more than a story - it's a tribute to 'our people', as Tip calls them: Royal Marines, soldiers, and veterans who’ve seen and experienced the darkest parts of war. The film was created to raise awareness around PTSD, trauma, and mental health - topics often ignored but deeply embedded in the lives of those who serve.Tip opens up about life after service, the challenge of finding purpose outside the military, and why storytelling through film became his next mission. Sunray isn’t just entertainment - it’s a message, a warning, and a memorial to the struggles we carry long after the battle ends.This episode is a must-listen for anyone who’s served, is serving, or wants to understand the real cost of leadership, combat, and survival.Topics Covered:Royal Marines life and leadership.Combat operations in Afghanistan and Iraq.Military mental health and PTSD.Veteran transition and life after service.Brotherhood and loss.Creating Sunray: Fallen Soldier.Trauma, resilience, and the healing power of storytelling.#RoyalMarines #MilitaryLife #MentalHealth #PTSD #AfghanistanVeteran #IraqWar #SunrayFallenSoldier #VeteranStories #Leadership #TraumaRecovery #BeyondTheBattlefield #CombatVeteran #MilitaryBrotherhood #VeteranSupport #LifeAfterService #MilitaryTrauma #BritishArmedForces #WarFilm #FunctionalHealth #Resilience #WarriorWellness #MilitaryMindset

From the battlefield to rock bottom—and back again.In Episode 12 of Beyond the Battlefield, I sit down with Dan Fielding, a former Royal Marine Commando who shares his raw, honest story of mental health collapse, addiction, and recovery after leaving the military.Like many veterans, Dan was hit hard by the silence that follows discharge. He lost his identity, turned to alcohol and drugs, and used addiction to mask the mental pain and trauma he didn’t yet understand. He was suffering in silence—like so many others—told to just “Crack on, Royal.”But eventually, the cracks became too deep to ignore.Dan’s turning point came the day he walked into Turn to Starboard, a sailing-based veterans' charity based in Falmouth, Cornwall. From the moment he stepped through the door, Dan said it felt like coming home to family. Sailing gave him not just purpose, but peace.Today, Dan is the Chief Operating Officer of Turn to Starboard and is helping others who are struggling the way he once did. His mission is clear: no veteran gets left behind.This episode is an emotional deep dive into the real cost of service, the damage of suppressing pain, and the importance of community, support, and speaking out. If you’ve ever worn the uniform, known someone who has, or struggled with identity after service—this one will hit hard.Topics Covered:Royal Marines identity lossAddiction and mental health in veteransAlcohol and drug use post-dischargePTSD and emotional suppressionThe "Crack on Royal" mindsetVeteran rehabilitation through sailingTurn to Starboard charityFinding purpose after the militaryLeadership through lived experienceBuilding a new life beyond the battlefield

Pain. Perseverance. Amputation. And the power of choice.In this episode of Beyond the Battlefield, I sit down with Ray Lowrie, a former Royal Marine Commando, world-record-holding athlete, and above all—an unbreakable force of resilience. Ray’s story is one of freak misfortune, brutal pain, and ultimately, incredible triumph.What began as a slip on ice spiralled into a life-changing injury. Ray endured years of pain, 20 invasive surgeries, and full-time rehab at Hasler Unit, the Royal Marines’ specialist rehabilitation centre in Plymouth. But the most painful part? No one would listen when he said, “Just take the leg.”After battling for over 5 years—physically, mentally, and emotionally—Ray finally had his leg amputated. He describes the day his leg was removed as “being born again.” It marked the end of suffering and the beginning of a new life. But the trauma ran deep. As a husband and father of young children, the burden on his family was immense. Ray speaks openly about coping with pain through alcohol, the toll it took on his mental health, and how he finally took back control of his life.What followed is nothing short of extraordinary.Ray didn’t just recover—he rewrote the rules. He became a world-record-holding adaptive athlete, smashing records on the Concept2 rowing machine and SkiErg. He became a role model for the health and fitness community, proving that amputation didn’t define him—it freed him.This episode is a raw, emotional, and deeply inspiring story of what it means to suffer, survive, and choose strength anyway.Topics Covered:Life-changing injury and amputationRoyal Marines rehabilitation and Hasler UnitChronic pain, trauma, and mental healthAlcohol as a coping mechanismThe decision to amputateWorld records and adaptive sportsResilience, mindset, and familyHealth, fitness, and the power of choice

Combat. Chaos. Survival. What does a decade of war really do to the mind and body?In this jaw-dropping episode of Beyond the Battlefield, I sit down with Adz Lison, former Royal Marine Commando and Physical Training Instructor, to uncover the brutal, unfiltered truth behind life on the front lines of one of the longest and bloodiest campaigns in modern military history: Afghanistan.Adz didn’t just pass through the Royal Marines - he stood out. Completing the elite Physical Training Instructors (PTI) Course, one of the most physically demanding qualifications in the entire British military, Adz went on to train Royal Marines recruits to reach levels of fitness matched only by Olympic athletes and world-class operators.But it’s his frontline experience that will leave you speechless.With four operational combat deployments in Afghanistan, Adz endured the kind of relentless violence and trauma that few can comprehend. He fought in daily firefights lasting up to 8 hours, came under constant threat of IEDs, and was blown up more than 20 times during a single tour - and survived. These weren’t rare moments. This was his daily life. The brutality of war, the chaos of combat, and the constant proximity to death shaped a decade of his life.In one story that captures the insanity of it all, Adz recounts how just 72 hours after surviving a ferocious gun battle and another explosion, he found himself sat in his living room back in the UK - physically home, but mentally still at war.We explore the critical question: Are we doing enough for the mental health of our servicemen and women - during and after their time in uniform?This episode is a raw and powerful insight into combat trauma, survival, leadership under fire, resilience, and the psychological toll of war. Adz speaks openly about the mental health battle that follows years of intense service and the struggles and coping mechanisms that continue long after the battlefield has fallen silent.Topics Covered:Royal Marines life and elite military training.The Physical Training Instructor (PTI) Course.Afghanistan combat experience.IEDs, firefights, and close calls.Trauma and survival.Post-combat mental health.Veteran support and the transition home.Leadership in war.Resilience and recovery.Physical and psychological strength.

In this episode, we dive deep into optimal health, wellness, and functional fitness with expert Meg Jones from ThreeSixty Rehab. Meg is a powerhouse when it comes to nutrition, movement, injury rehabilitation, and holistic health, and today, she’s giving us an expert’s perspective on what it really takes to achieve sustainable results in life.We talk nutrition, hydration, exercise, injury prevention, and building a healthy lifestyle through movement, covering the simple but essential basics that most people get wrong. No fluff—just practical, no-nonsense advice that anyone can implement. This episode will show you exactly how we integrate these principles into our individual and collaborative coaching through Warrior Wellness Movement and ThreeSixty Rehab to transform health, fitness, and happiness long term.Meg also shares something deeply personal—her battle with anorexia as a vulnerable 15-year-old and the damaging advice she was given at the time. She opens up about the struggles, the impact on her life, and how she found her way to strength, resilience, and true health through training and movement. Now, as a strong, powerful woman, she’s on a mission to help others break free from illness, injury, and misinformation.But Meg’s ambitions don’t stop there. She’s and her dad Mark (featured in Beyond the Battlefield episode 1) have got a vision—a super clinic for total rehabilitation and holistic health. A centre of excellence, bringing together nutrition, physical therapy, mental health support, and performance coaching to help people recover, rebuild, and thrive.This episode is a fun, motivating, and deeply educational conversation that tackles tough topics like mental health, eating disorders, stress, and the power of human connection in coaching. Whether you’re looking to improve your nutrition, exercise, recovery, or overall lifestyle, you’ll walk away with actionable strategies to build a stronger, healthier, and happier life.ThreeSixty Rehab Website - https://g.co/kgs/2kkWmPFEpisode 1 with Mark Jones here -   • From Battlefield Injuries to Peak Per...  #Health #Wellness #FunctionalFitness #HolisticHealth #Nutrition #Exercise #Rehabilitation #MentalHealth #Strength #Resilience #InjuryRecovery #EatingDisorders #HealthyLifestyle #Happiness #Longevity #Mindset #FitnessJourney #OptimalHealth #StressManagement #WarriorWellness #ThreeSixtyRehab #PerformanceCoaching #StrengthTraining #WellnessJourney #LifestyleTransformation

In the 90s, Sy Tuk (Simon Hemingway) was on the verge of a promising acting career in London. But behind the scenes, a much darker story was unfolding. The allure of addiction pulled him into a relentless downward spiral—one that cost him everything. His career. His relationships. His dignity. Almost his life.This episode isn’t just a story—it’s a raw, unfiltered look into the harrowing reality of drug addiction. The depths of despair, the chaos, the violence, and the destruction of self that comes with it. The underworld of addiction is ruthless, a world of manipulation, desperation, and survival at any cost. Sy lived it. And somehow, he found his way out.But recovery isn’t just about quitting—it’s about rebuilding. A battle of self-discovery, acceptance, and relentless resilience. Sy didn’t just fight addiction; he fought himself, his past, and the demons that still whisper in the shadows. Every day is a battle, but he’s winning. Now clean, strong, and thriving, his story is one of defying the odds and clawing his way back from the abyss.⚠️ This episode is hard to listen to. It’s uncomfortable. It’s dark. But it’s real. And it’s happening every day on the streets around us.🔥 If you want an unfiltered, gut-punching insight into the brutal war of addiction and recovery, don’t miss this episode of Beyond the Battlefield.🎙️ Listen now. Because stories like Sy’s need to be heard.

In this episode, I’m joined by someone who embodies what it means to fight beyond the obvious battlegrounds—IFBB Pro Karly Pearce. At 44 years old, Karly has carved out an incredible career in professional bodybuilding, but now she’s stepping away from the stage to focus on a new mission: inspiring and empowering others through health, fitness, and personal growth.We talk about her journey as a pro athlete, her decision to retire, and the passion that drives her to help people transform their lives. Karly opens up about the challenges of leaving behind a career that’s defined her for so long, and how she’s navigating the need for new focus, direction, and goals. It’s something we all face at different points in life—because without purpose, it’s easy to lose our way. Whether it’s in health, happiness, or personal success, having that sense of mission is key.Karly’s not just a role model for women in fitness—she’s an example for anyone battling the everyday struggles of health, wellness, and staying true to themselves. She’s faced her fair share of adversity, but her positivity, determination, and authenticity shine through in everything she does.If you’re looking for real talk about resilience, purpose, and what it means to redefine strength, you don’t want to miss this conversation.

Episode 5: Nutrition, Longevity, and Busting Myths with Hazel DaviesIn this eye-opening episode of Beyond the Battlefield, I’m joined by Hazel Davies, Warrior Wellness Movement’s expert nutritionist and specialist in women’s health. Hazel brings a wealth of knowledge to the table as we dive deep into the fundamentals of nutrition, gut health, the menopause and how to live a long, healthy life without sacrificing the joy of food.We break down the new societal norms around eating, exposing the damaging misinformation flooding social media and how it’s leading so many astray. Hazel sheds light on why poor choices and lack of education are taking a devastating toll on lives, and the high cost of waiting too long to prioritise health.From practical tips to avoid common pitfalls to understanding the balance between indulgence and health, this episode is a must-listen for anyone ready to cut through the noise and reclaim control of their wellbeing. It’s more than just food - it’s about fuelling a life of strength, resilience, and longevity.

Episode 4: From the Front Line to the Healing Line with NickIn this gripping episode of Beyond the Battlefield, I’m joined by Nick, a former Royal Marines Commando and Afghanistan veteran, who shares his raw and unfiltered journey through the devastating impact of PTSD. Nick takes us into the relentless realities of operating on the front line during war—a crucible of intensity that ultimately cost him his health and tested every fibre of his being.But this is not just a story of hardship; it’s a testament to the incredible power of the human body and mind to overcome. Nick’s transformation is nothing short of extraordinary. By confronting trauma, mastering communication, and harnessing the healing forces of wilderness and nature, he has rebuilt his life from the ground up. Now, he thrives by guiding others to unlock their own strength and resilience.This episode is a powerful reminder that even in the face of profound adversity, the body and mind are capable of achieving incredible things. Prepare to be inspired, challenged, and left in awe of what’s possible when we embrace the will to heal and grow. This is not just a conversation—it’s a call to action for anyone ready to discover the untapped potential within themselves.

In this deeply personal episode of Beyond the Battlefield, I’m joined by my brother, Toby Osborne, former Parachute Regiment sergeant and the founder of Optimal First Aid. With a wealth of combat experience from Iraq and Afghanistan, Toby has transitioned to delivering top-tier outdoor first aid training, equipping others with essential lifesaving skills that go far beyond ticking a box.We explore our shared upbringing, the pivotal life choices that shaped our paths, and the realities of military service. Together, we confront the challenges of PTSD, mental health, and the profound impact of losing our father.This conversation is raw, real, and filled with lessons on resilience, purpose, and finding strength in adversity. It’s one you won’t want to miss.

In this episode of Beyond the Battlefield, I sit down with Will Petty, a former Navy pilot turned Cognitive Behavioural Therapist and mindset coach for Warrior Wellness Movement. Will brings a unique perspective, blending his military background with his expertise in mental health and behavioural change.We dive into the challenges of Royal Marines training, the mental toll of military life, and the common struggles many face after transitioning to civilian life. From mindset shifts to practical strategies for overcoming post-service obstacles, this conversation sheds light on what it takes to rebuild resilience and find purpose beyond the uniform.This is a must-listen for anyone navigating their own mental health journey or looking for insights on the power of mindset.

Episode 1: Rehabilitation and the Pathway Back to Health, Fitness, and Performance with Mark Jones of Threesixty RehabIn this premiere episode of Beyond The Battlefield, we explore the relentless journeys of resilience, recovery, and comeback, focusing on the individuals who defy the odds to rebuild and redefine themselves. Our guest is Mark Jones, founder of Threesixty Rehab and a seasoned expert in exercise rehabilitation. Mark’s career includes a distinguished tenure as the lead exercise rehabilitation specialist at Hasler Company, a dedicated military rehab centre established to support Royal Marines returning injured from Afghanistan. His experience in this demanding environment has uniquely shaped his approach to healing and recovery.In this episode, Mark takes us inside the neurological techniques and holistic methodologies he uses at Threesixty Rehab to help individuals overcome long-standing, chronic injuries—often where traditional methods have failed. Drawing from his years of experience at Hasler Company, Mark shares his perspective on the psychological and physical hurdles that service members and civilians alike face on the road to recovery. Together, we discuss his strategies for guiding clients back to peak health, fitness, and even national-level sport performance in midlife.Join us as we explore how focused rehabilitation, rooted in both neurological science and military-tested methods, can unlock pathways back to peak performance. Mark’s insights reveal that comeback is not just a possibility—it’s a mission worth undertaking, regardless of age or adversity.