The Performance Code

I went through months of fatigue, brain fog, and low drive, but every Swiss doctor said I was “fine.”This is what really happens when your testosterone crashes and no one catches it.Here’s how I finally found the truth — and what every high performer should know before it’s too lateThe unfiltered truth. All the symptoms. All the bloodwork. All the detailsIf you’d like to talk to me about this topic, I’m happy to share my perspective⭐️How we cracked the code:Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?Watch here: https://www.thefithighperformer.com/code—-------------------Connect With Robin:Instagram: https://www.instagram.com/robinkellerofficial/LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://www.thefithighperformer.com/code—--------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers—---------------------🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial 

Your doctor is great at keeping you from dying, but terrible at helping you live well. In this episode, I reveal the critical blood markers most doctors aren't testing you for - and why that could be costing you your energy, vitality, and potentially your life.Discover the single most important cardiovascular risk marker that's more accurate than cholesterol, why most men over 40 aren't getting their testosterone tested, and how the medical system failed me personally.If you've been getting "normal" results but still feel terrible, this episode will change how you think about blood work forever.🔬Access the full Blood Work Panel here: FHP Blood Work Panel ✅️⭐️How we cracked the code:Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?Watch here: https://www.thefithighperformer.com/code—-------------------Connect With Robin:Instagram: https://www.instagram.com/robinkellerofficial/LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://www.thefithighperformer.com/code—--------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers—---------------------🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

The Bedroom Performance Crisis Among High-Achieving MenYou close million-dollar deals but struggle to create intimacy with your own wife. You're not alone.Jackson Hightower has built one of the fastest-growing movements in men's sexual health (1.2M followers, 282M views). In this episode, we explore why successful men who optimize everything professionally neglect their most important relationship.What We Cover:Why 85% of high-achieving men lack proper intimacy educationThe "fire vs. pot of water" analogy that changes everythingHow poor leadership kills attraction in long-term relationshipsBreathing techniques that transform performanceSpecific positioning and timing for mutual satisfactionHow to reignite passion after years of complacencyJackson's mission: clear every dead bedroom through proper sexual education. His BetterMan App trains men to build confidence, improve performance, and create deeper intimacy.This conversation challenges how you think about your most important relationship and provides practical tools for transformation.Connect with Jackson:Instagram: @getnaturaljacksonYouTube: @getnaturaljacksonWebsite: naturaljackson.comApp: betterman.co⭐️How we cracked the code:Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?Watch here: ⁠https://www.thefithighperformer.com/code⁠—-------------------Connect With Robin:Instagram:⁠ https://www.instagram.com/robinkellerofficial/⁠LinkedIn:⁠ ⁠⁠https://www.linkedin.com/in/robinkellerofficial/⁠ YouTube: ⁠https://www.youtube.com/@robinkellerofficial⁠ Website:⁠ https://www.thefithighperformer.com/code⁠—--------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers—---------------------🔴 Robin’s Main YouTube Channel: ⁠https://www.youtube.com/@robinkellerofficial⁠

From 0 to 400,000 YouTube subscribers in just 30 videos. Then building a consulting business that generated over $1.5 million in profit with virtually no team.In this episode, I sit down with Mitch Wiggins, the creator of the world known YouTube Channel "Mitch Manly". https://www.youtube.com/@MasculineMan He's the type of creator who cracked the code on explosive growth by focusing on the metrics that actually matter, not the vanity numbers everyone else chases.Mitch built a solo business generating $70K months while working far less than you'd expect.If you've ever wondered how some creators explode while others posting hundreds of videos get nowhere, this conversation reveals the real game.Connect with Mitch:https://www.youtube.com/@MitchWigginsBiz⭐️How we cracked the code:Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?Watch here: https://www.thefithighperformer.com/code—-------------------Connect With Robin:Instagram: https://www.instagram.com/robinkellerofficial/LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://www.thefithighperformer.com/code—--------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers—---------------------🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

How much coffee is too much? And why might your afternoon espresso be sabotaging more than just your sleep?In this episode, I reveal the surprising science behind coffee consumption, the exact number of cups that provide maximum health benefits, and the brutal truth about caffeine half-life. If you've wondered whether your coffee habit is helping or hurting your performance, this episode will change how you think about your daily brew.⭐️How we cracked the code:Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?Watch here: https://www.thefithighperformer.com/code—-------------------Connect With Robin:Instagram: https://www.instagram.com/robinkellerofficial/LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://www.thefithighperformer.com/code—--------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers—---------------------🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

After working with 100+ high-performing executives, I discovered something that separates the top 1% from everyone else.Apply here: https://www.thefithighperformer.com/strategyIt's not their strategy. It's not their network. It's not their MBA.It's something so obvious that most successful men completely ignore it... and it's costing them millions in lost opportunities.In this video, I reveal the one advantage that got: Josep promoted to VP of Western EuropeHelped Olivier reach the boardroomGert got offered a Sales Director roleand why over 50% of my clients get promoted within 6 months.This isn't what you think it is.⭐️ How we cracked the code:Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?📌 Watch here: https://www.thefithighperformer.com/strategy

Most high-performers think carbs caused their weight gain. They're wrong.That chocolate bar you avoid? 70% fat, 30% carbs. That pizza you blame? Mostly cheese calories, not bread.When you "cut carbs," you're actually cutting calories from processed foods loaded with fat. The carbs aren't the problem.The real culprits: Not enough protein (you need 40g per meal), not enough fiber, and thinking in extremes instead of systems.Robin breaks down why the calorie budget works like your financial budget, why carbs at dinner actually help you sleep better, and the exact protein + fiber formula that makes cravings disappear.No more food fear. No more cutting entire food groups. Just the metabolic truth that actually works.Your body isn't broken. Your approach is.⭐️How we cracked the code:The 4-Phase Executive Transformation SystemWant to see our proven Health & Body Performance System that has transformed 135+ executives in less than 2hrs per week.Watch here: https://www.thefithighperformer.com/codeConnect With Robin:Instagram: https://www.instagram.com/robinkellerofficial/LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://www.thefithighperformer.com/codeIf you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode ⁩  🟢Spotify: https://open.spotify.com/show/4IIXuSQrJbGdGPlG7NZl15 🟣On Apple Podcast: https://podcasts.apple.com/ch/podcast/the-performance-code/id1815223260

Most men would dream of being at 15% body fat.But in my world — that's just the baseline.In this solo episode, I break down the real reason I’m still cutting fat even when I’m leaner than 90% of people.It’s not about vanity. It’s about standards, identity, and who you surround yourself with.I’ll share a real moment from the gym this week…Where someone questioned why I’m still pushing — and how that triggered a powerful truth:You are the average of the 5 bodies, mindsets, and habits around you.This episode is your wake-up call if you’ve ever found yourself comfortable at a level that used to feel like your goal.Instagram: https://www.instagram.com/robinkellerofficial/LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://www.thefithighperformer.com/strategyIf you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.⭐ How we cracked the code:The 4-Phase Executive Transformation SystemWant to see our proven Health & Body Performance System that has transformed 135+ executives in less than 2hrs per week.Watch here: https://www.thefithighperformer.com/strategy🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode⁩  🟢Spotify: https://open.spotify.com/show/4IIXuSQrJbGdGPlG7NZl15🟣On Apple Podcast: https://podcasts.apple.com/ch/podcast/the-performance-code/id1815223260

How much walking does it take to burn 1kg of fat?The answer will shock you.In this episode, I break down the brutal math behind walking for fat loss, share minimum activity guidelines that actually matter, and reveal the most effective strategy for busy executives who want real results.Spoiler: It's not what the fitness industry wants you to believe.📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?👉 Apply here: https://thefithighperformer.com/strategy------------------------📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial

You've mastered business optimization, but somehow your body doesn't match your success level.The problem? 5 toxic health beliefs that only affect high-achievers - beliefs that seem logical but are actually sabotaging your results.The 5 Beliefs Keeping You FatIf you're frustrated by lack of progress despite your efforts, this reality check will change everything.You optimize every other area of your life. Time to fix this one too.📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?👉 Watch here: https://thefithighperformer.com/strategy------------------------📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial ------------------------🔔 Don’t forget to subscribe to the podcast more real, science-backed strategies to get lean, strong, and sharp — without wasting time.

Your nervous system is either your greatest asset or your biggest liability. After years of high-stress decisions and demanding schedules, most executives are stuck in a constant state of fight-or-flight - and it's killing their performance.In this episode, I share my neurophysiological recovery protocol that helps high-performers shift from stressed to recovered every evening. This isn't meditation or fluff - it's a science-backed system to optimize your nervous system for better sleep, clearer thinking, and peak performance the next day.Learn how to switch off your stress response, why your brain won't shut off after long work days, and the exact evening routine that helps you recover like the high-performer you are.Your nervous system controls everything - energy, focus, recovery, and performance. It's time to take control of it.📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?👉 Watch here: https://thefithighperformer.com/strategy ------------------------📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial ------------------------

How to Become Immune to Social Pressure on Your Health JourneyEver notice how friends get weird when you skip drinks, choose healthier options, or leave early for the gym?In this episode, I break down the psychology behind "fit shaming" and give you a practical 3-word framework to handle social pressure without sacrificing your goals or relationships.What You'll Learn:- Why people unconsciously sabotage your fitness progress- The "crabs in a bucket" mentality explained- How to navigate client dinners, family gatherings, and social events- Scripts for handling peer pressure professionally- Building respect for your new standardsYour transformation shouldn't cost you your relationships.Connect With Robin:Instagram: https://www.instagram.com/robinkellerofficial/LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://www.thefithighperformer.com/freetrainingIf you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.⭐The 4-Phase Executive Transformation SystemWant to see our proven Health & Body Performance System that has transformed 135+ executives in less than 2hrs per week.Watch here: https://www.thefithighperformer.com/freetraining🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode⁩  

You're successful in business. You understand systems, processes, and optimization. So why can't you get in shape?The problem isn't your discipline or willpower. It's the 5 toxic beliefs that are sabotaging your results before you even start.In this episode, I break down the most common lies that keep high-achievers stuck - beliefs that seem logical but are actually destroying your progress.These aren't just fitness myths - they're specifically the beliefs that trap people who excel at everything else in life.Connect With Robin:Instagram: https://www.instagram.com/robinkellerofficial/LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://www.thefithighperformer.com/freetrainingIf you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.Want to see our proven Health & Body Performance System that has transformed 135+ executives in less than 2hrs per week.⭐The 4-Phase Executive Transformation SystemWatch here: https://www.thefithighperformer.com/freetraining

You wouldn't walk into a boardroom with a wrinkled suit or broken watch.So why accept a body that doesn't match your professional standards?In this episode, I break down why your physical presence is the most important business card you'll ever carry - and how it's either opening doors or closing them before you even speak.Why first impressions are made in 7 seconds, not 7 minutes. How your physical presence affects respect, authority, and credibility. The hidden cost of looking "out of shape" in professional settings, and what successful executives understand about presence and power.Whether you're leading a team, pitching to clients, or building your career, this episode reveals how your body language speaks louder than your business card ever will.Your appearance communicates your discipline, standards, and attention to detail before you say a single word.Connect With Robin:Instagram: https://www.instagram.com/robinkellerofficial/LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.⭐The 4-Phase Executive Transformation SystemWant to see our proven Health & Body Performance System that has transformed 135+ executives in less than 2hrs per week.Watch here: https://www.thefithighperformer.com/freetraining⭐The 4-Phase Executive Transformation System

Is keto the ultimate performance hack or just another diet trend?In this episode, I break down the science behind ketogenic eating and whether it's worth the hype for busy executives.Episode Highlights:- Keto basics: what actually happens in your body- Performance benefits vs. potential drawbacks for high achievers- Who should try keto and who should avoid it- Practical implementation for travel-heavy schedules- Common mistakes that sabotage results- How to know if keto is working for youWhether you're curious about trying keto or wondering if it fits your demanding lifestyle, this episode gives you the facts to make an informed decision.📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?👉 Check the details here: https://thefithighperformer.com/freetraining------------------------📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial ------------------------🔔 Don’t forget to subscribe to the podcast more real, science-backed strategies to get lean, strong, and sharp — without wasting time.

What drives someone to sell their car as a student just to buy a watch? And how does that decision lead to building one of the world's largest watch media empires? In this episode, I sit down with Robert-Jan Broer, founder of Fratello Watches - a platform that reaches 2.5 million viewers monthly and has collaborated with Omega to create limited edition timepieces that sold out in hours. Episode Highlights:- The car-to-Speedmaster story that started everything- Building a 7-figure media company from pure passion- What your watch choice reveals about your mindset and status- Why successful executives choose mechanical over smart watches- Robert-Jan's honest take: Are Rolexes actually overhyped?- How Swiss watchmaking principles applied to building his business- The transition from passionate blogger to media empire CEOWhether you're curious about luxury watches, building a media business, or what your timepiece says about you, this conversation delivers insights from someone who's turned watch obsession into industry influence. From selling his car as a broke student to collaborating with billion-dollar brands, Robert-Jan's journey proves that passion, properly channeled, can build empires.📌 Connect With Robert-Jan:Website: FratelloWatches.comInstagram: https://www.instagram.com/rjbroer/https://www.instagram.com/fratellowatches/📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?👉 Check here: https://thefithighperformer.com/freetrainingConnect With Robin:Instagram:⁠ https://www.instagram.com/robinkellerofficial/⁠LinkedIn: ⁠https://www.linkedin.com/in/robinkellerofficial⁠YouTube: ⁠https://www.youtube.com/@robinkellerofficial⁠ Website: ⁠https://www.thefithighperformer.com/freetraining

Most doctors focus on treating disease, not optimizing performance. But what if your physician looked like an elite athlete and actually understood the science of peak human performance? (And has bigger arms than you)In this episode, I sit down with Dr. Sassani - the UAE National Team Doctor for Bodybuilding and Fitness, Chairman of the Asian Federation of Sports Medicine for Bodybuilding and Fitness, and a practicing physician who walks the walk when it comes to health optimization.Episode Highlights:- Dr. Sassani's complete health optimization roadmap for patients- Hormone protocols that actually move the needle- Peptide deep-dive: what works and what doesn't- Performance medicine vs. traditional medicine approach- The fundamentals to focus on before advanced protocols- Safety considerations for optimization protocolsWhether you're looking to enhance performance or understand cutting-edge health optimization, this conversation delivers insights most medical professionals won't share.Dr. Sassani combines decades of medical expertise with real-world performance optimization - and the results speak for themselves.Dr. Sassani on Instagram: https://www.instagram.com/dr_sasani/ Connect With Robin:Instagram: https://www.instagram.com/robinkellerofficial/LinkedIn: https://www.linkedin.com/in/robinkellerofficialYouTube: https://www.youtube.com/@robinkellerofficial Website: https://www.thefithighperformer.com/freetrainingIf you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.📌 Want to see our 4-Phase Executive Transformation System that has transformed 135+ executives in less than 2hrs per week.Watch here: https://www.thefithighperformer.com/freetraining🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode⁩  

The incredibly simple hack to make sure you build your habit to work out consistentlyOlivier's Transformation Video: https://youtu.be/c-R-5EgMYws?si=LlM2IIxxEczh0vbJConnect With Robin:Instagram:⁠⁠⁠⁠ https://www.instagram.com/robinkellerofficial/⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/robinkellerofficial⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠https://www.youtube.com/@robinkellerofficial⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://www.thefithighperformer.com/freetraining⁠⁠⁠If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.Ready to transform your health, energy and appearance while enhancing your professional edge? I help high-performers drop the belly, regain consistent, high energy and look sharp in every suit - with proven systems that have transformed 135+ executives using less than 2hrs per week.

Everything you need to know about intermittent fasting and whether it's a reliable strategy for you.In this episode, we dive deep into the world of intermittent fasting to separate scientific fact from marketing fiction.Whether you're a busy executive looking to optimize your health or simply curious about this popular eating pattern, this episode delivers everything you need to know to make an informed decision.If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.Connect With Robin:Instagram:⁠⁠⁠⁠ https://www.instagram.com/robinkellerofficial/⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/robinkellerofficial⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠https://www.youtube.com/@robinkellerofficial⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://www.thefithighperformer.com/freetraining⁠⁠⁠

In this powerful episode, I'm joined by Jean-Pierre de Villiers, a former coach under Tony Robbins and recognized mindset expert who helps high-achievers align their success with what truly matters. We dive deep into how accomplished men can determine if they're simply accumulating achievements without true fulfillment.Jean-Pierre shares his framework for identifying value misalignment and the warning signs that your success might be taking you further from what you actually care about. We explore practical strategies for course-correction that don't require sacrificing your ambition.Whether you're at the pinnacle of your career or rapidly climbing, this conversation provides the tools to ensure your professional momentum is carrying you toward genuine fulfillment rather than just another achievement to validate your worth.Learn the exact questions Jean-Pierre uses with his elite clients to realign their success trajectory with their core values.Jean-Pierre on Instagram: https://www.instagram.com/jeanpierre_de_villiers/Connect With Robin:Instagram:⁠⁠⁠ https://www.instagram.com/robinkellerofficial/⁠⁠⁠LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/robinkellerofficial⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@robinkellerofficial⁠⁠⁠ Website: ⁠⁠⁠https://www.thefithighperformer.com/freetraining⁠⁠