The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
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Description
The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that competitive edge.
More: https://linktr.ee/the5krunner
More: https://linktr.ee/the5krunner
53 Episodes
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EP53 Identify Your Garmin Buyer Archetype (ft. AI Insights)Original Article: https://the5krunner.com/2026/01/17/best-garmin-smartwatch/
EP52 Garmin Quatix 8 Pro Buyers GuideOriginal Article: Garmin Quatix 8 Pro Buyers Guide
EP51 Strava IPO: The Athlete's ReckoningAll the details on the reported confidential filing for an IPO by sports leader STRAVA.It's paybacktime for Strava's initial investors, and it's AD TIME for all you Strava users.More: The Strava IPO - All You Need To Know
Original https://the5krunner.com/2026/01/06/garmin-connect-plus-food-logging-review-fails/Referencing dcrainmaker, the5krunner and chasethesun, this is a 15-minute deep dive into Garmin's new Nutrition Logging Feature with detailed tests and evaluations - more detail here: https://the5krunner.com/2026/01/06/garmin-connect-plus-food-logging-review-fails/Key sources referred to in the video/audio -the5krunner: https://the5krunner.com/2026/01/06/garmin-connect-plus-food-logging-review-fails/Dcrainmaker: https://youtu.be/zbvNgQC2lj0ChaseTheSun: https://youtu.be/vh1CrP1wTkw
Amazfit Active Max - is it really a Coros Killer?Original Article: https://the5krunner.com/2026/01/04/amazfit-active-max-review-coros-alternative-2026/
EP48 Discussion: Future of Garmin & The Sports Tech Industry in 2026 (ft. AI Insights)
EP47 Huawei Watch GT 6 Pro Explained
EP46 Garmin Rally vs Favero Assioma - Power Meter Pedal Showdown (ft. AI Insights)- Detailed Garmin Rally 210/110 Buers Guide- Grab one here
2026 Wearable Tech Predictions: What’s Coming from Apple, Garmin, Coros & MoreApple Watch 12 with touch unlock, Garmin Fenix 9 + Whoop killer, Coros Vertix 4 and Pace Pro 2, Samsung Galaxy Watch Ultra redesign, Polar Vantage V4 & new FLOW, Google Pixel Watch 5, Suunto Vertical 2, Amazfit T-Rex 4 and Helio Strap 2 – the full 2026 smartwatch and sports tech forecast in one episode. No fluff, just the leaks and logic you need before you buy.
EP44 A Chat, Fact checked and fully based on science - Menopausal Transition Science - diet, Exercise, Hormones and Metabolic Rate
EP43 Garmin inReach Mini 3 - A chat about buying one (ft. AI Insights)Original: https://the5krunner.com/2025/12/02/garmin-inreach-mini-3-review-buyer-guide-opinion/If you want to buy one: https://geni.us/GarminInreachMini3
EP42 - Red_Light_Therapy_Optimal_Dose_Explained (ft. AI Insights)An accessible discussion of the current state of red light therapy science and the suitability of the PRUNGO FLUXGO model.
EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights)Original: https://the5krunner.com/2025/11/17/strava-relative-effort-guide-tss-2025/
Deep dive Chat on the new Coros Pace 4. Full pros and cons and buyer's guideBased on: - the5krunner: https://the5krunner.com/2025/11/11/coros-pace-4-review-budget-sports-watch-dual-band/- dcrainmaker: https://www.youtube.com/watch?v=3rJcVVD7TbE- Fit Gear Hunter: https://www.youtube.com/watch?v=cA8HF25sp8o
EP39 - Deep Dive chat on Tadej Pogacar's insane power metrics and physiology (ft_ AI Insights)Original article: https://the5krunner.com/2025/10/27/tadej-pogacar-training-data-340w-zone-2-power-213-bpm-max-hr-metrics/And with thanks to Peter Attia
EP37 - October 22, 2025 - Deep Dive chat on Garmin D2 Mach 2 (ft_ AI Insights).wav
EP38 - October 22, 2025 - Deep Dive chat on Garmin D2 Air X15 (ft_ AI Insights).wav
EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)Resources & Links:Buy One: buy Coros Apex 4Official Coros Apex 4 Product PageBikepacking. Review of Coros Apex 4.Dcrainmaker: YouTube Coros Apex 4Desfit: Youtube Coros Apex 4Chase the Sun: YouTube Coros Apex 4My other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, dcrainmaker, bikepacking, Chase The Sun)
EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)Resources & Links:Buy one: https://geni.us/SuuntoRace2All the new features and details: https://the5krunner.com/2025/08/28/suunto-race-2-review/DC Rainmaker YouTube Video Review: Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, Montre Cardio, Correr una Maraton, Matt le Grand, The Run Testers)
A detailed 17-minute friendly discussion about the Coros NOMAD, discussing pros, cons, the latest features and answering that age-old question, "Is it worth it?" Resources & Links:Source Written Article by the5krunner:https://the5krunner.com/2025/08/20/coros-nomad-review/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
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