The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes

Deep dive Chat on the new Coros Pace 4. Full pros and cons and buyer's guideBased on: - the5krunner: https://the5krunner.com/2025/11/11/coros-pace-4-review-budget-sports-watch-dual-band/- dcrainmaker: https://www.youtube.com/watch?v=3rJcVVD7TbE- Fit Gear Hunter: https://www.youtube.com/watch?v=cA8HF25sp8o

EP39 - Deep Dive chat on Tadej Pogacar's insane power metrics and physiology (ft_ AI Insights)Original article: https://the5krunner.com/2025/10/27/tadej-pogacar-training-data-340w-zone-2-power-213-bpm-max-hr-metrics/And with thanks to Peter Attia

EP37 - October 22, 2025 - Deep Dive chat on Garmin D2 Mach 2 (ft_ AI Insights).wav

EP38 - October 22, 2025 - Deep Dive chat on Garmin D2 Air X15 (ft_ AI Insights).wav

EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)Resources & Links:Buy One: buy Coros Apex 4Official Coros Apex 4 Product PageBikepacking.  Review of Coros Apex 4.Dcrainmaker: YouTube Coros Apex 4Desfit: Youtube Coros Apex 4Chase the Sun: YouTube Coros Apex 4My other channels: ⁠⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, dcrainmaker, bikepacking, Chase The Sun)

EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)Resources & Links:Buy one: https://geni.us/SuuntoRace2All the new features and details: https://the5krunner.com/2025/08/28/suunto-race-2-review/DC Rainmaker YouTube Video Review: Main Channel: ⁠⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠⁠My other channels: ⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, Montre Cardio, Correr una Maraton, Matt le Grand, The Run Testers)

A detailed 17-minute friendly discussion about the Coros NOMAD, discussing pros, cons, the latest features and answering that age-old question, "Is it worth it?" Resources & Links:Source Written Article by the5krunner:https://the5krunner.com/2025/08/20/coros-nomad-review/‎Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

EP33 - July 20, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)Lots of things to discuss this week with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)Garmin Venu 4 First Leak Amazfit Helio Strap Review FitGearHunter Helio Accuracy Review TheQuantifiedScientist Helio accuracy Review Garmin Rally X10 Leaked Whoop rebuffs FDA warning Hilo Band is first cuffless BP monitor Form Swim Review - dcrainmaker gpllama Zwift HUD updates Escape Collective TdF and Cherry Juice: New Balance V5 Review A rethink on women's fitness marketing athlnews Resources & Links:Main Channel: ⁠https://the5krunner.com⁠My other channels: ⁠https://linktr.ee/the5krunner⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, DC Rainmaker, Escape Collective and other sources as cited,

EP32 - July 8, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)Lots of things to discuss this week, with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)https://the5krunner.com/2025/07/01/magene-p715s-power-meter-pedals-first-look-review/https://the5krunner.com/2025/07/02/apple-watch-likely-changes-to-release-schedules/https://the5krunner.com/2025/07/02/apple-watch-likely-changes-to-release-schedules/https://the5krunner.com/2025/07/05/is-whoop-5-mg-accurate-a-definitive-answer/https://the5krunner.com/2025/07/06/global-smartwatch-market-contracts-2-in-q1-2025-china-bucks-trend/https://the5krunner.com/2025/07/07/garmin-elevate-6-accuracy-boost-from-new-sensing-tech/https://the5krunner.com/2025/07/07/coros-4-0-whats-new/https://the5krunner.com/2025/07/07/key-tech-abilities-that-garmin-lacks-in-2025/https://escapecollective.com/cervelos-new-s5-looks-a-lot-like-the-old-one/https://escapecollective.com/cervelos-new-s5-looks-a-lot-like-the-old-one/https://www.youtube.com/watch?v=lrP7EMIhAZM chase the summit heliohttps://youtu.be/8eWnBjso40s dcrainmaker heliohttps://www.youtube.com/watch?v=WlDbrBSlQ4I Blog Montre Cardio Suunto live trackResources & Links:Main Channel: ⁠https://the5krunner.com⁠My other channels: ⁠https://linktr.ee/the5krunner⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, Chase the Summit, Montre Cardio, DC Rainmaker, Escape Collective and other sources as cited.

EP31 - June 28, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)Lots of things to discuss this week mainly because it's two very busy weeks' worth of interesting sports tech and related stories for endurance athletes - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)https://the5krunner.com/2025/06/17/garmin-edge-mtb-opinion-specs-first-look-review/https://the5krunner.com/2025/06/16/whoop-4-0-vs-whoop-5-0-sensor-architecture-changes-detailed-technical-content/https://the5krunner.com/2025/06/17/polar-announces-whoop-competitor/https://the5krunner.com/2025/06/17/why-more-fasting-doesnt-always-mean-more-fat-burn/https://the5krunner.com/2025/06/18/garmin-index-sleep-monitor-first-thoughts-review-opinion-specifications/https://the5krunner.com/2025/06/20/garmin-to-add-health-connect-support-to-apple/https://the5krunner.com/2025/06/20/garmin-enduro-4-inbound-speculation/https://the5krunner.com/2025/06/25/garmin-fenix-8-significant-new-features-coming/https://the5krunner.com/2025/06/25/garmin-tacx-alpine-all-you-need-to-know/https://the5krunner.com/2025/06/25/garmin-quatix-8-specifications-review-opinion/https://the5krunner.com/2025/06/26/stages-cycling-re-starts-trading/https://the5krunner.com/2025/06/26/garmin-edge-to-add-new-features-to-540-840-1040-1050/https://the5krunner.com/2025/06/28/core-2-body-temperature-sensor-review-easy-vo2max-boosts-for-endurance-athletes-greenteg/Resources & Links:Main Channel: ⁠https://the5krunner.com⁠My other channels: ⁠https://linktr.ee/the5krunner⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited

EP30 - Coros Hacking Vulnerabilities A Deep Dive chat.wav (ft. AI Insights)Resources & Links:All the details: https://the5krunner.com/2025/06/30/exposed-coros-users-face-hijack-risk-from-bluetooth-flaw/Main Channel: ⁠⁠⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠⁠⁠My other channels: ⁠⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

EP29 - Garmin Quatix 8 - Deep Dive chat on garmin's latest marine smart watch (ft. AI Insights)Resources & Links:Buy one: https://geni.us/GarminQuatix8All the new features and details: https://the5krunner.com/2025/06/25/garmin-quatix-8-specifications-review-opinion/Main Channel: ⁠⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠⁠My other channels: ⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

EP28 - Garmin TACX Alpine - Deep Dive chat and recap of reviewers (ft. AI Insights)Resources & Links:Buy one: ⁠https://geni.us/GarminTacxAlpine⁠All the new features and details: ⁠https://the5krunner.com/2025/06/25/garmin-tacx-alpine-all-you-need-to-know/⁠ DC Rainmaker Review: ⁠⁠https://www.dcrainmaker.com/2025/06/garmin-tacx-alpine-gradient-simulator.html⁠Desfit Review: ⁠https://www.youtube.com/watch?v=aMV_7drm7Ag&pp=ygULdGFjeCBhbHBpbmU%3D⁠⁠⁠⁠Main Channel: ⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠My other channels: ⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

EP27 - Deep Dive chat covering the new features a recap of reviewers on the Garmin Index Sleep Monitor (ft. AI Insights)Resources & Links:Buy one: https://geni.us/GarminIndexSleepAll the new features: https://the5krunner.com/2025/06/18/garmin-index-sleep-monitor-first-thoughts-review-opinion-specifications/DC Rainmaker Review: https://www.dcrainmaker.com/2025/06/garmin-monitor-review.htmlDesfit Review: https://youtu.be/6tdoBivbIoUChase the Summit Thoughts: https://youtu.be/N0akZdUzGKIMain Channel: ⁠⁠https://the5krunner.com⁠⁠My other channels: ⁠⁠https://linktr.ee/the5krunner⁠⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

EP26 - Deep Dive chat covering the new features an recap of reviewers on the Garmin Edge MTBResources & Links:Buy one: ⁠https://the5krunner.com/GarminEdgeMTB⁠All the new features: https://the5krunner.com/2025/06/17/garmin-edge-mtb-opinion-specs-first-look-review/Main Channel: ⁠https://the5krunner.com⁠My other channels: ⁠https://linktr.ee/the5krunner⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

EP25 - Deep Dive chat on the science behind Lumen - Fat and Carb burn measurementResources & Links:Buy one: https://the5krunner.com/LumenDetailed written review: https://the5krunner.com/2024/11/27/lumen-review-discount/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.#lumenmetabolismtrackerreview #lumen #lumenmetabolismreview #lumenreview #lumenhackyourmetabolismreviews #lumen #hackyourmetabolism #lumenmetabolismtracker #weightloss #metabolicflexibility #hackyourmetabolismandloseweight #lowcarb #breathanalyzer #healthandwellness

Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)This week...the Hiking Guy: Various stories: https://youtu.be/Yk1VEbtuxUsdcrainmaker on Venu X1 ⁠https://youtu.be/zByRglpbNxw⁠⁠https://youtu.be/zByRglpbNxw⁠Venu X1 - https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/Verge - watchOS 26 https://www.theverge.com/news/679225/apple-watchos-26-wwdc-featuresApple Watch SOLAR Teased - https://the5krunner.com/2025/06/09/apple-watch-ultra-3-solar-teased-by-apple/Garmin Timing Gates - https://the5krunner.com/2025/06/06/garmin-timing-gates-another-new-feautre-for-june-july-2025/Garmin elevate 6 Speculation - https://the5krunner.com/2025/06/14/garmin-elevate-6-how-garmin-will-increase-the-accuracy-of-wellness-sensors/Garmin to get Google Maps - https://the5krunner.com/2025/06/09/garmin-watch-to-get-google-maps/Garmin HRM 600 Review - https://the5krunner.com/2025/06/11/garmin-hrm-600-review-best-heart-rate-monitor-hrm/WWDC 2025 - Take Out - https://the5krunner.com/2025/06/10/wwdc-2025-a-new-design-fitness-buddies-and-mixed-reactions/WSJ interview with Apple Execs - https://youtu.be/wCEkK1YzqBoGPLama Edge Updates - https://youtu.be/mWgclPLfjnAResources & Links:Main Channel: ⁠https://the5krunner.com⁠My other channels: ⁠https://linktr.ee/the5krunner⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited, including content from Gplama, DC Raimaker, WSJ, the5krunner, the hiking Guy, the Verge, and more

A chat based on reviewers' opinions of the newly launched Garmin Venu X1 Resources & Links:Buy one: https://geni.us/GarminVenuX1 Detailed thoughts: https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/T3: https://www.t3.com/active/fitness-trackers/garmins-thinnest-smartwatch-just-dropped-and-it-has-the-biggest-screen-the-brands-ever-madeTom's Guide: https://www.tomsguide.com/wellness/smartwatches/garmin-takes-on-apple-watch-ultra-heres-the-first-look-at-the-garmin-venu-x1Tech Radar: https://www.techradar.com/health-fitness/smartwatches/garmin-venu-x1-revealed-meet-the-surprise-new-apple-watch-ultra-2-rival-with-garmins-biggest-display-yetForbes: https://www.forbes.com/sites/andrewwilliams/2025/06/12/garmin-venu-x1-takes-smartwatches-in-an-unexpected-direction/DC Rainmaker: https://www.dcrainmaker.com/2025/06/garmin-venu-x1-details-hands-everything.htmlApple: https://www.apple.com/uk/apple-watch-ultra-2/specs/Garmin: https://www.garmin.com/en-GB/p/1510465/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

A chat based on the5krunner's Garmin HRM 600 Detailed Scientific Review Resources & Links:Buy one: https://geni.us/GarminHRM600Detailed written review: https://the5krunner.com/2025/06/11/garmin-hrm-600-review-best-heart-rate-monitor-hrm/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)This week...Favero Assioma Pro RS, possibly the best ever power meter pedalsGarmin's new 5Hz precision GPS recordingMuov indoor trainer reviewMnstry bicarbonate gelsPeloton is Shokz entering a new marketPolar's latest outdoor watch - a review of the Grit X2Wahoo price rises in the USANew shokz headphonesGarmin Forerunner 970 watch facesWhy social media makes you slowerResources & Links:Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited, including content from Gplama, Athletech, the5krunner, Triathlete magazine, and more