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© Hosted by Adina and Lou, Founders of TMM Community
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Welcome to The Motherless Mothers Podcast, where we explore the unique and often untold experiences of women navigating motherhood without the support of their mothers.
Hosted by Lou and Adina, our podcast features everything from our community of motherless mothers to experts in psychology, grief, and personal development. We offer a space for heartfelt conversations, shared stories, and expert insights. We discuss the challenges, triumphs, and emotional complexities of raising children while healing from the loss of your mother, whether by circumstance or by choice.
Hosted by Lou and Adina, our podcast features everything from our community of motherless mothers to experts in psychology, grief, and personal development. We offer a space for heartfelt conversations, shared stories, and expert insights. We discuss the challenges, triumphs, and emotional complexities of raising children while healing from the loss of your mother, whether by circumstance or by choice.
44 Episodes
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Health anxiety isn’t something you’re taught to deal with as a first-time mum. But after Sophie became a mum in 2023, three years after her mum died, she finds herself confronting a relationship with health worries. What does this look like? When did it start? Why is it so difficult to live with? Sophie bears all in this honest chat about toddler mumming without her. We know you'll enjoy this one.Love,Lou & AdinaFollow TMM on IG here.Check out our website here.
When Megan first got in touch, we genuinely got chills after reading her email. Honest, raw and had a way of describing motherhood we’d never heard before - “We can see our friends and family on their islands, they’re waving and asking how we are, but they can’t quite reach us. And I can see them on their islands, with connecting bridges to their Mums’ islands. So while we are loved by many, it’s just not the same.” We delve into life without her mum around, and why our island will never be quite the same as anyone else’s.Love,Adina & LouFind out more about TMM here.
Sydney lost her mum to cancer three years ago and is now navigating motherhood with her little girl while carrying the weight of that loss. A dedicated volunteer for TMM, she bravely spoke out on Mother Loss Awareness Day about being denied mental health services because her grief wasn’t seen as “severe enough”, and therefore, she didn’t meet the threshold. In this episode, Sydney shares her experience of grieving as a daughter and mother, advocating for better support, and finding connection through her loss. Love,Lou & AdinaFind out more about TMM here.
In this episode, we speak with Evodia, a twin mum whose mother died during childbirth. She opens up about growing up motherless, how becoming a mother changed her relationship with loss, and why she now works as a coach for motherless mothers. It's a heartbreaking and beautiful episode you won't want to miss. Love,Lou & AdinaTo find out more about Evodia's coaching for motherless mothers, check out her website here. Want to join the TMM community and find out more about the work we do? Check out our website here.
Losing your mum before her time is never something you see in life’s plan. Losing her slowly, piece by piece, is on another level. In today’s episode, Kennedy steps up to talk about what a genetic form of dementia did to her mum, how mother loss can be slow, scary, and unexpected, and how she mothers her two girls while missing her mum. For anyone whose mum has dementia or who is working through the grief of losing her to a memory disorder, we hope you feel seen, heard, and supported in this episode. Love,Adina & LouFollow us on IG here.Check out our website here.
Ann is the founder of Full Feedings, a community member, and a motherless mother raising three children. In this episode, she joins Adina to talk about losing her mother to pancreatic cancer, navigating divorce and single motherhood, and building a business in the depths of grief. Together, they explore how creation can be a lifeline and how mothers keep going when there is no one to catch them.Love,Adina & LouWant to connect with TMM? Check out our website here.The Full Feedings Method® is for parents who want to naturally support sleep for their baby — without “sleep training” to find out more check out the website here.
Alex Bollen is many things: a researcher, a postnatal practitioner, author of Motherdom: Breaking Free of Bad Science and Good Mother Myths and Adina’s neighbour. As three motherless mothers, they explore how grief reshapes motherhood, how cultural narratives fail women, and why community matters more than perfection. Drawing on research, postnatal work, and lived experience, Alex offers insight into what truly supports mothers, especially those doing it without their own. We know you'll enjoy this one! We sure did!Love,Lou & AdinaTo find out more about The Motherless Mothers check out our website here.Want to find out more about Alex Bollen? Check out her website here.You can purchase her book here.
In this episode, Adina and Lou are joined by licensed marriage and family therapist and community member Steph Bayan. As a motherless mother herself, Steph speaks to the layered identity shifts that happen when you become a mother without your own mum. Together, they explore how grief reshapes who we are, how it shows up in everyday parenting moments, and why community and shared ritual can be so healing. This is a conversation about loss, transformation, and learning to mother while carrying absence.Love,Lou & AdinaWant to know more about TMM? Have a look at our website.Follow TMM on IG here.Check out Steph's website here.Follow Steph on IG here.
In this episode we sit down with Helen, an adult counsellor and volunteer with our charity. Helen runs our estrangement drop-in sessions, creating safe, compassionate spaces for those navigating mother loss. We talk about what to look for when choosing a therapist, how to know if it’s the right fit, and why finding someone who understands grief can be so hard. Helen also shares what to expect from our drop-ins and how community healing complements one-to-one therapy. Whether you’re thinking about starting therapy or just need reassurance that you’re not alone in your healing journey, this episode is full of warmth, guidance, and hope.Love,Lou & AdinaTo find out more about TMM, check out our website here. Follow us on IG here.
Claire is a mum-of-three and became motherless on New Year’s Eve. She lost the mum she always knew and became her carer overnight - a role reversal no one can quite prepare you for, especially when 12-weeks pregnant. We sit down and talk campaigning, teen parenting and changing your whole career so you can pour your grief into something you love everyday. Claire says, "Now I'm a therapist specialising in grief and bereavement, and my work continues to be influenced by my mum every single day. Being a mother without a mother is a journey I’m still on, sometimes strong, sometimes messy, always shaped by love and absence in equal measure."Love,Adina & LouTo find out more about TMM, visit our website here.To find out more about Claire's private practice and get in touch with her, check out her website here.
Dave and Steph are married. Before that, they were boyfriend and girlfriend. Before that, they were friends who came together in COVID times to support one another. A love story just like the fairytales. But what people don't see is Steph and Dave's heartbreak at grieving Steph's mum (Janet) after a sudden illness, both as individuals and a couple. All while navigating life as newlyweds and growing their family. What is Dave's take on supporting a motherless mother? How is Steph's mum's presence felt through his eyes? What has their relationship looked like pre and post Janet’ss death? The partners who support us to keep going, but also the partners who are grieving too. Dave and Steph bear all in this honest, emotional chat about love, loss and heartbreak through the years. We hope you enjoy this episode!Lots of love,Lou & AdinaCheck out TMM's website here.Find us on IG here.
What happens when your old grief meets a new season of motherhood? Our guest lost her mum suddenly in her early twenties. Decades later, she’s raising teenage daughters and navigating the emotional storms of adolescence — and her own. In this conversation, we talk about what happens when you find yourself missing your mum all over again, and how grief can resurface in motherhood in surprising ways.Love,Adina & LouFind out more about TMM here.Follow us on IG here.
Sit down and get to know the duo behind TMM, Lou and Adina. What are our worst habits? What gives us the ick? What makes us cry without fail? Join us for a relaxed chat as we delve a bit deeper into Lou and Adina’s worlds.Love,Lou & AdinaFollow us on IG here Learn more about TMM here.
Losing both parents young shapes every part of you. But what about your relationship as siblings? Sarah bears all in this episode as she shares her experience of weathering the storm as the middle child of two sisters and how it has changed their family, their sisterhood and the way they have existed together across the last 13 years.Love,Lou & AdinaFind out more about TMM here.Follow us on IG here.
In this special holiday episode, the whole TMM team — Adina, Lou, Anne, and Steph — come together to talk about what the festive season feels like when you’re grieving your mum. We share memories, traditions, and coping strategies for navigating a time that can bring both comfort and pain. From creating new rituals to giving yourself permission to skip the celebrations entirely, this is a warm, honest, and deeply relatable conversation for anyone missing their mum this December. You are not alone in this.Love,Lou, Adina, Anne & StephTo find out more about TMM, go to our website here.
In this week’s episode of The Motherless Mothers Podcast, we speak with Zara, founder of Parentless Parenting Club — a growing online space for those navigating life and future parenthood after the loss of a parent. Zara isn’t a mother yet, but she’s thinking deeply about what it means to become one without her mum beside her. We talk about grief, fear, hope, and the longing for maternal guidance that doesn’t fade — even as we grow up. From starting her Instagram community to writing a book on the subject, Zara’s story is a reminder that healing is a journey — and that we can mother ourselves, and each other, along the way.Love,Adina & LouTo follow TMM on IG go here.Check out TMMs website here. Follow and connect with Zara here.
What happens when you become a mother without your own mum and with the added weight of grief and mental health struggles? Our guest, Coriann (The Neurodivergent Mama), knows this journey intimately. After losing her mother to suicide in 2013, she is now walking the path of new motherhood, discovering both triggers and healing along the way. She speaks candidly about her story and the striking connection between parent loss and perinatal mental health struggles.Trigger warning: This episode includes discussion of suicide and mental health struggles. Please take care of yourself while listening. If these topics are difficult for you, you might want to pause, come back later, or listen with a friend. And if you are struggling right now, we encourage you to reach out for support. Love, Lou & AdinaFollow TMM on IG here.Check out the TMM website here.Follow and connect with Coriann here.
Do you ever feel like you’re doing all the things for your kids—maybe even too much? From over-the-top birthdays to trying to make every moment magical, Lou and Adina unpack why motherless mothers often feel the pressure to overcompensate. They share their own stories, the fears behind the perfectionism, and how they’re learning to give themselves (and their kids) a little more grace.Love,Lou & AdinaFollow us on IG here.Find out more about TMM here.
Pregnancy after losing your mum is something no one prepares you for. Martine opens up about losing her mum to cancer, finding out she was pregnant months later, and why becoming a mother has deepened her grief. Love,Lou & AdinaFollow us on IG here.Check out The Motherless Mothers charity and community on our website here.
In this episode, we sit down with Bonnie — a doula, mother of two, and daughter who lost her own mum in her early 20s. She shares her story of navigating motherhood while grieving, and how her work supporting others at life’s most tender moments — birth and death — has been shaped by her own experiences of loss.Love,Adina & LouTo find out more about Bonnie's work as a doula, check out her site here. The Motherless Mothers website is here. Follow TMM on IG here.
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