Breathe In, Scream Out

In this episode, Katie sits down with yoga teacher, studio owner, and entrepreneur Kate Lombardo for a conversation about redefining success and what it means to work hard. Kate shares her journey from being a traditional classroom teacher to building a life in the wellness space, while confronting the deeply ingrained scarcity mindset that once shaped her relationship to money. A major turning point came in 2008 when her lung unexpectedly collapsed in New York City, forcing her to slow down and reexamine the pace and pressure she had been living under. Drawing from positive psychology principles and her lived experience as both an entrepreneur and now mother, Kate reflects on the mindset shifts that helped her move from financial fear and perfectionism toward a life rooted in joy and meaningful connection. The conversation explores the power of awareness in unlearning inherited beliefs about productivity, the importance of pausing, and the idea that done is often better than perfect.They also discuss:Why joy can be a powerful form of resistance in a hustle-driven cultureKate experiencing a collapsed lung in New York City + what that led to Unlearning the belief that hard work must feel exhausting to be meaningfulThe role of subconscious work in shifting deeply ingrained patternsWhy having basic needs met is foundational for creativity and expansionThe difference between awareness and hypervigilance in personal growth workMoving past perfectionism and embracing the idea that done is better than perfectReframing the mindset from “life happens to me” to “life happens for me”The importance of pausing in a culture that rewards constant motionWhy community is a key driver of joy and long-term successA new perspective on leadership as service and collective growthThe energetic power of giving back and participating in something larger than yourselfConnect: Katie Healy’s Instagram: @katiehealywellnessKatie Healy’s Website: katiehealywellness.comKate Lombardo’s Instagram: @kate.lombardoEmpowering Yoga Teachers to Make More Money + Create Sustainable, Long-Lasting Careers: With Rooted Resources:Listen to Pisces Season Playlist Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

Welcome to Pisces season, aka the final chapter of the zodiac year! In this episode, Katie explores what it means to surrender and trust the unseen. As the sun moves through Pisces from February 18 to March 20, we enter a liminal space between winter and spring, endings and beginnings, the conscious and the subconscious. This is a season of intuition, imagination, and deep emotional honesty… it’s a time to let go or be dragged.Katie unpacks the tension between Pisces’ surrender and Virgo’s perfectionism, the role of the North and South Nodes in collective evolution, and why this season is asking us to FLOW. Together, these transits invite us to release the inner critic, trust our intuition, and use our gifts in service of something larger than ourselves.She also discusses:Pisces as the final water sign + the archetype of ascensionHonoring your feelings instead of overriding themThe subconscious, dream realm + what exists beneath the surfaceThe Pisces new moon as a release of inner limitations and unworthinessThe Virgo full moon + confronting the harsh inner criticEclipse season as accelerated growth + timeline shiftsThe North and South Nodes: comfort zone vs. soul growthThe collective shift from South Node Leo to North Node AquariusUsing individual gifts to support humanityMercury retrograde in water signs in 2026Dissolving illusions + deepening spiritual awarenessConnect: Katie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.comResources:Listen to Pisces Season PlaylistAstroTwins: Understand your North + South Nodes hereBook a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)Breathe In, Scream Out is produced by Marielle Marlys.

Katie is back and she kicks off her return with a vulnerable life update. Then, sits down with astrologer Sophie Williams for a rich, nuanced conversation about astrology as a tool for radical self-acceptance and discovery.What begins as a breakdown of birth charts and planetary placements evolves into something much deeper: a reclamation of both the light and dark within us. Sophie shares her personal journey into astrology and how studying the planets transformed the way she understands relationships, family patterns, and her own inner world.In this episode, they explore:What astrology actually is (and what it isn’t)Sophie’s journey into astrologyThe foundations of the birth chartA deep look at Mercury, Venus + MarsThe role of the rising sign and how we “show up”What it really means to be “compatible” (and why opposites can create powerful chemistry)Why “challenging” placements aren’t punishments, but invitations into growth and self-awarenessThe idea that we don’t have to constantly “heal” or optimize ourselves to live a good lifeEmbracing both the light and shadow in your chart as a path toward wholenessSophie’s Liberating Astrology Certification and her mission to teach astrology in an empowering and integrative wayThis episode is a reminder that astrology isn’t about labeling yourself or predicting your fate. It’s about understanding your complexity, honoring contradictions, and learning to live in fuller alignment with who you already are.Connect: Katie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.comSophie’s Instagram: @sophiewilliamsastrologySophie’s Website: sophiewilliams.podia.comResources:Listen to Aquarius Season PlaylistJoin Sophie’s Liberating Astrology Certification!Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)Breathe In, Scream Out is produced by Marielle Marlys.

In today’s episode of Breathe In Scream Out, Katie Healy sits down with her dear friend Lindsay Monal, a Sound Artist, Yoga Teacher and Reiki Master passionate about helping people live more compassionate, restful, and joyful lives. Through sound, mindfulness and energy work, Lindsay creates immersive sensory experiences for meditation that spark creativity and connectionIn this episode, Lindsay reflects on what it means to keep showing up (even when you’re scared) and to let practice (not perfection) lead the way. Together, they explore how all roads kept leading Lindsay back to yoga, even after time spent in the corporate and marketing world. They talk about trusting yourself, co-creating a life you love with friends and people who inspire you, and how sound can move beyond words.They also discuss: Letting humility guide your teachingWhy all roads kept leading Lindsay back to yogaCo-creating with universe + self-trustSound as a ritual + the Bowl ClubStarting out as a facilitator Finding your people through shared practiceCollaboration as one of the greatest teachersLetting structure create safety for creativity to flourishWhy discomfort is often a signal of expansion, not failureWhat it means to truly “walk the walk” as a practitionerConnect: Katie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.comLindsay’s Instagram: @smilinginsavasana Lindsay’s Website: smilinginsavasana.comResources:Listen to Sagittarius Season Playlist Read The Humming Effect by Jonathan GoldmanJoin the next round of Bowl Club: A 4-month online sound practitioner leadership program, beginning on February 17th Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

In this week’s episode, Katie Healy returns with a fiery, heart-opening breakdown of Sagittarius season and why this final full moon of 2025 is inviting us to let go of the narratives that no longer serve who we’re becoming. As the teacher of the zodiac—ruled by Jupiter—Sagittarius energy invites expansion, while its sister sign Gemini brings curiosity and quick wit. Katie explores how these two forces interact and ultimately shape the overall energy of this season.With her own chart rich in Sag, Katie offers an honest look at its shadow side, from the pressure to have all the answers to the instinct to protect oneself through certainty. She dives into the archetype itself: half human, half beast, and the only sign carrying a weapon (for her, that weapon may or may not be her mouth!).Tune in for the ultimate birthday episode, rich in wisdom and grounding!Key dates:Full Moon in Gemini on December 4New Moon in Sagittarius on December 19Katie explores: The importance of being a “villager”Reflections on Scorpio seasonNavigating the Full Moon in GeminiReleasing limiting beliefsLessons from “The Alchemist”Trusting the UniverseThe shadow sides of Sag + GeminiSagittarius season’s big-picture lessonsKatie’s birth story Connect: Katie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.com Resources: Listen to Sagittarius Season Playlist Read The AlchemistBook a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

In this week’s episode, Katie Healy sits down with Aude Firmin, an internationally acclaimed Intuitive Leadership Coach, Reiki Master, Psychic Medium, and Business Strategist who is redefining what it means to lead in the modern world. Katie and Aude explore the balance between healthy skepticism and deep inner knowing, and why trusting your intuition doesn’t mean abandoning logic—it means learning how to listen to yourself again. Aude shares the profound rock bottom moment that activated her purpose and how ancient the energetic practice, Reiki became the catalyst for realignment. This conversation is for anyone who wants to blend the modern world with ancient spiritual practice, navigate intuitive decision making, and explore a more empowered way of living and leading.Together, they explore: Why skepticism and intuition can co-existTrusting inner wisdom while staying open-mindedAude’s rock-bottom moment and the purpose that emergedWhy avoiding discomfort keeps us from evolvingWhat Reiki is (and why intellectual explanation only gets you so far)How intuition supports corporate decision makingWhy even major investors are seeking holistic, energetic insightReclaiming your personal power in business and in lifeBlending ancient spiritual tools with modern leadershipWhy intuitive intelligence is truly for everyoneConnect: Aude’s Website: audefirmin.comAude’s LinkedIn: linkedin.com/in/audefirminAude’s Instagram: @aude.firminKatie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.com Resources:Listen to Scorpio Season Playlist Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys.

Katie dives into the theme of discomfort, specifically what it means to sit with what’s hard instead of rushing to escape it. We live in a world that resists discomfort at every turn. The moment something feels uneasy, we grab our phones, open the fridge, scroll, or disassociate. But what if this season is inviting us to stay?Welcome to Scorpio season, where transformation, truth, and depth take center stage. Scorpio (the eighth sign of the zodiac!) rules the realms of death, rebirth, and transformation. It’s fixed water energy: intense, emotional, and unflinching in its desire to go beneath the surface.This month’s Full Moon in Taurus (November 5) and New Moon in Scorpio (November 19/20) bring a mix of grounding and depth. Taurus, another fixed sign, reminds us to root into the abundance we already have—while Scorpio invites us to explore what’s hidden, to meet the parts of ourselves we’ve avoided, and to trust the wisdom that lives within. In this conversation, Katie explores:How our constant need to self-soothe keeps us disconnected from growthWhat it means that Scorpio rules the 8th house Understanding fixed energy (Scorpio + Taurus) How Scorpio energy asks us to meet the hidden parts of ourselves with honesty The difference between transforming to grow + transforming out of fear of being yourselfExploring the shadow side of Scorpio (control, anger, possessiveness, obsession)The shadow side of Taurus (overindulgence, stubbornness, attachment to comfort)The emotional fatigue of constant transformation + the cultural pressure to “evolve”Why slowing down is not regression, but an act of deep trustConnect: Katie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.com Resources: Listen to Scorpio Season Playlist Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Learn more about your birthchart at The PatternSign up for Permission to Grieve, a 5 week apprenticeship in reimagining our relationship to sorrow, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. Breathe In, Scream Out is produced by Marielle Marlys. 

In this raw conversation, Katie Healy sits down with Eden Marryshow, an award-winning filmmaker, writer, and actor from Flatbush, Brooklyn. Inspired by a student, “Peanut” Bilbro, who always believed in him, he left teaching after her tragic passing to pursue filmmaking—creating the acclaimed Bruce!!! and now completing Can You Stand the Rain.Katie and Eden unpack the fantasy of “arriving” versus the lived reality of uncertainty, failure, and rebirth. Eden shares how he reframed failure as a form of death. It’s a necessary shedding that clears space for what’s next. They reflect on how Western culture’s fear of death limits not only our understanding of loss, but our relationship with creativity and meaning. They also dive into the connection between pain and purpose, and why processing trauma is essential for creating art that heals. The convo ends on hope, which in its truest form is a radical act of empathy. If we want to build a world that’s worth living in, we have to uplift stories that remind us that it is.In this conversation, they explore:Eden’s life storyLeaving a job that doesn’t fulfill you to chase a deeper callingRedefining failure and successWhy Western culture misunderstands death and lossTurning pain into purpose through creativityThe power of empathy, hope, and storytellingConfidence vs. arroganceWhy “irrational confidence” might be the key to making your dreams realConnect: Eden’s Instagram: @edenmarryshowWatch: Can You Stand The RainKatie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.com Resources: Listen to the Libra Season playlist!Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Sign up for Permission to Grieve, a 5 week apprenticeship in reimagining our relationship to sorrow, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. Breathe In, Scream Out is produced by Marielle Marlys. 

In this episode of Breathe In, Scream Out, host Katie Healy explores the energy of Libra season, which began on September 22 and ends October 22, and is marked by the Aries Full Moon on October 6 and the Libra New Moon on October 21. After the WILD rollercoaster that was eclipse season (is everyone ok?!), we’re moving through an integration period that invites us to recalibrate, ground, and find balance again. Libra, an air and cardinal sign ruled by Venus, reminds us that balance is not a destination but an action. Represented by the scales, Libra energy invites beauty, harmony, and the right relationship back into motion. Yet with that beauty also comes the shadow: self-erasure, avoidance, or seeking harmony at the expense of truth. As we move through this season, we’re asked to see balance as a living practice rather than a perfect state.In this conversation, Katie explores:The energetic significance of Libra season and its connection to balance + beautyHow the Aries Full Moon inspires boldness, authenticity, and decisive actionWhy waiting for the “perfect moment” is an illusionThe ongoing integration period after eclipse season and what it means for realignmentReleasing the need to shape-shift to fit others or to play smallFinding your center through relationships and communityHow to embody balance as an ongoing action, not a steady stateConnect: Katie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.com Resources:Listen to the Libra Season playlist!Discover Your Birth Chart on The Pattern app. Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys. 

In this episode of Breathe In, Scream Out, host Katie Healy welcomes Trish Barillas, a Certified Life Coach with over 20 years of experience helping people move through anxiety, heartbreak, and life transitions with strength and clarity.Trish’s story is deeply personal: she’s lived with anxiety since she was five, grew up as a parentified child of Guatemalan immigrants, and has navigated her own journey with medication, grief, and identity. She shares wisdom from her Guatemalan roots, where grief is not hidden away but honored through sacred traditions of life, community, and love. Grounded in those values, she’s built a coaching practice that is both compassionate and results-driven—reminding us that true healing isn’t just about talking, but about doing the work to create real change.In this conversation, Katie and Trish explore:When is your suffering enough? Why medication can be a game-changerHow you should advocate for yourself in the healthcare systemThe role of culture, tradition + spirituality in understanding grief + celebrating lifeWhy breakups can be powerful teachers if you allow them to beThe truth about change (it’s uncomfortable, but it’s also the path to growth)Why suffering is not a life sentenceThe importance of building peace into your everyday lifeTrish reminds us that mental health cannot be put on the back burner, because eventually our bodies will demand we pay attention. This episode is an empowering reminder that while anxiety may not be a choice, healing and growth always are!Connect: Trish’s Instagram: @tbarillasTrish’s Website: trishbarillas.com Katie’s Instagram: @katiehealywellnessKatie’s Website: katiehealywellness.com Resources: Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. Breathe In, Scream Out is produced by Marielle Marlys.

Both the Sun and the Moon have been eclipsed! Historically, this was a time that ancient people once feared signaled the end of the world. But in astrology, eclipses are never about endings alone; they’re invitations into accelerated change, healing, and new beginnings. Astrology is information—a way of experiencing the cosmos, the people around us, and ourselves in real time. And right now, the sky is rich with lessons. Key dates to recall:Two New Moons in Virgo (Aug 23 + Sept 21 partial solar eclipse)A powerful Pisces Full Moon on Sept 7 (bringing release, endings, and illumination)Saturn moving through Pisces until Feb 13 (and won’t be back here for 28 years!)In this episode, Katie explores:Why new moons open doors to beginnings, full moons close cycles, and eclipses amplify it allThe Virgo–Pisces axis: balancing discernment, discipline, and structure (Virgo) with surrender, intuition, and creativity (Pisces)Virgo’s shadow of perfectionism and “never enough” thinking, and how embracing your imperfections can be your truest giftPisces’ shadow of escapism and illusion, and how to ground your dream state into realityThe reminder that you cannot lose what is truly yours (trust that what’s unfolding is exactly as it should be!)Why eclipse energy feels like life is “sped up”How to release repeating patterns and illusions under the Pisces Full MoonThe importance of processing emotions somatically instead of bypassing themThe North Node & South Node: soul lessons versus innate giftsHow this Pisces Full Moon eclipse will affect you, based on your rising signThe message of this Virgo season? Stop waiting for life to be perfect. Stop waiting for the fairytale version of what you thought it should be. The more we try to control or escape, the louder the discomfort becomes. This is all there is… and that’s the beauty of it.Connect: Instagram: @katiehealywellnessWebsite: katiehealywellness.com Resources:Listen to Katie’s Virgo Season PlaylistAstroTwins North Node, South Node BreakdownBook a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. Breathe In, Scream Out is produced by Marielle Marlys. 

Grief is the one guarantee we all share, and yet as a society, we often don’t know how to face it. In this episode of Breathe In, Scream Out, host Katie Healy sits down with Brie Bednarski, a spiritual counselor who blends depth psychology, somatic healing, Internal Family Systems (IFS), and earth wisdom to guide people through soul-level transformation.Together, Katie and Brie explore the ways grief cracks us open to life, love, and transformation. Brie shares her deeply personal story of losing both her mother and father, her journey through rock bottom and suicidal thoughts, and the tools that helped her find her way back, like plant medicine, somatic healing, and learning to honor every part of herself.This conversation reminds us that grief isn’t something to “get over.” It’s something to metabolize and live alongside.They talk about:Brie’s story of losing both of her parents Why we live in a grief-illiterate society (and how we can change that)The connection between death, aliveness, and transformationHow somatic healing and IFS help us regulate and honor all parts of ourselvesBrie’s experience with medicinal microdosing as part of her grief journeyThe language of intuition and how to follow what lights you upWhat becomes possible when we learn to sit with grief rather than suppress itConnect: Instagram: @katiehealywellnessWebsite: katiehealywellness.com Website: @beingwithbrie.comEmail: beingwithbrie@gmail.com Resources: Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. Listen to Katie’s Virgo Season PlaylistBook a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) Breathe In, Scream Out is produced by Marielle Marlys. 

Welcome to the most radiant season of the zodiac—Leo Season, running from July 22 to August 22, ruled by the sun and reminding us to live from the truth of our hearts. In this episode, Katie talks about the performance complex—why we started believing that caring less equals more power and “coolness.” Plus, how that belief is slowly starving us of joy, connection, and authenticity. This season reminds us that life is meant to be celebrated, your fullness is not too much, and being nonchalant is the lamest defense mechanism of all. Let this episode be a reminder that no one ends their life thinking, “I’m so glad I wasn’t cringe.” Show up in your full essence, with joy and intuition lighting the way forward. She talks about:Why Leo energy asks us to be seen fullyThe difference of being seen for love or for approvalHow Leo rules the 5th house: creativity, romance, joy, expression, the solar plexusThe magic of the Leo New Moon and Aquarius Full MoonHow visionary Aquarius asks, “What am I here to shift or rebuild?”The shadow side of both signs: God complexes, craving validation, emotional avoidanceThe realest question of the season: Am I leading from ego or intuition?What outdated version of yourself do you need to release to step into your truth?Reconnecting with what lights you up (without apologizing for it!)Connect: Instagram: @katiehealywellnessWebsite: katiehealywellness.com Resources: Listen to Katie’s Leo Season Playlist Look up your birth chart here: chart.chaninicholas.comBook a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)Breathe In, Scream Out is produced by Marielle Marlys.

In this powerful episode, Katie sits down with Kari Buzewski, a certified Reiki Master, Teacher, Shamanic Healer, and Healthy Boundaries Coach, to explore what it truly means to do the inner work and channel divine energy in our daily lives. This conversation is a reminder that true healing happens in layers, that discomfort is often a sign of growth, and that we are most powerful when we learn to listen not just to our minds, but to our souls.Healing is brave and divine energy is always within reach when we meet ourselves with honesty (instead of fear). We’re human. Mistakes are inevitable. But so is growth.They dive into:What Reiki REALLY is Kari’s personal journey (including a car accident that changed everything)Why healing happens in layers How to protect your energy What it means to be in your masculine vs. embodying stillness and balanceUnderstanding resistance as a “growth edge”The difference between what your ego wants vs. what serves your highest goodHow to notice when the mind is speaking from fearBuilding a relationship with the divine when making life decisionsEmbracing discomfort as a sign of expansionThe mantra “wisdom of appropriateness”—a phrase coined by KariWhy life isn’t a math equation (read: surrender control!!!)How to remove emotional warfare + set healthy boundariesConnect: Website: healingwithkari.comInstagram: @healingwithkariInstagram: @katiehealywellnessResources:Cancer season playlistBook Recommendation: Hands of Light: A Guide to Healing Through the Human Energy FieldBook a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)Book a 1:1 session with Kari by emailing info@healingwithkari.comBreathe In, Scream Out is produced by Marielle Marlys.

This episode is an ode to the power of feeling good as a path to abundance. With the Cancer New Moon washing over us and the Capricorn Full Moon on the horizon, we're being asked to soften and ground, to trust our intuition and create containers that support it.Cancer, the mother of the zodiac, reminds us that our value doesn’t come from constant doing or burnout, but from our ability to love, create, feel, and receive. Capricorn, our full moon guide, brings in that divine daddy energy—the structure, discipline, and boundaries that help us hold all that feminine flow. At the same time, the full moon invites us to release what no longer supports that structure, so we can build something more aligned. Together, they teach us how to live in overflow. Because the truth is: there is enough to go around. And there always has been.Katie also talks about: How Jupiter in Cancer is helping us rewrite our relationship to success and trustThe Cancer new moon as a call to begin again by feeling good and opening to joyFeminine energy in its highest formWhat happens when we prioritize our heart over our headCapricorn full moon as the ultimate “daddy energy”How the feminine way isn’t just a softer version of hustle culture (Spoiler alert: It’s an entirely different paradigm)Healing the scarcity wound (the societal belief that there isn’t enough for everyone)Rituals + practices to help you feel safe in your body + listen to your intuitionConnect: Instagram: @thekatiehealyYouTube: @BreatheInScreamOutResources: Cancer season playlistBook a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)Want to dive into your chart on your own first? Look up your chart HERELoving Kindness MeditationBreathe In, Scream Out is produced by Marielle Marlys.

In this soulful and deeply expansive conversation, Katie Healy is joined by podcast host, author, and coach Krista Williams for an honest heart-to-heart about what it really means—and feels like—to grow up, evolve, and meet yourself in the midst of change. There’s a time in your late twenties, known in astrology as your Saturn Return, when everything can feel messy, uncertain, and upside down. But Krista and Katie want you to know: your Saturn Return isn’t here to ruin your life—it’s here to wake you up to it. Inspired by Krista’s new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, Katie and Krista explore the power of reframing your hardest seasons and what it means to trust life when nothing makes sense. Together, they reframe this chaotic chapter as a sacred (and sometimes disorienting) invitation into deeper alignment—though, you don’t need to be Almost 30 to tune in! This episode will deeply resonate with anyone in the midst of change—navigating a transformation, shedding old layers, and learning to trust what’s next.They also talk about: What your Saturn return actually is—and why it’s not something to fearThe art of the reframe: how to see even your pain as part of your becomingBody image thought loops and how to step off the hamster wheelInternal Family Systems and how “parts work” brings clarity to your chaosThe sacred power of releasing emotions and letting yourself feelHow to reprogram your inner child and offer yourself what you never gotThe whispers of your intuition—and how to actually trust themThe beauty of integrating your life rather than trying to fix it allWhat it means to hold a life purpose (and the privilege of it)The deep tenderness of the mother wound and family dynamicsThe subtle, slow burn of grief work—and why it’s so importantThe ongoing practice of accepting yourself right where you areConnect: Instagram: @thekatiehealyYouTube: @BreatheInScreamOutResources:Instagram: @itskrista Websites: itskrista.com + almost30podcast.com Book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and BeyondYou can tune into the Almost 30 podcast wherever you love to listen! Gemini Season PlaylistFind more to love at katiehealywellness.com!Breathe In, Scream Out is produced by Marielle Marlys.

Welcome to the very first episode of Breathe In, Scream Out! In this opening solo, host Katie Healy shares the heart of Breathe In, Scream Out: a space built on the mission to feel it all — fully, honestly, and without shame. Through the lens of astrology and the wisdom of the breath, she invites listeners into a space where emotional release and personal growth take center stage.In this episode, Katie reflects on the energy of Gemini season, the movement of Saturn and Jupiter, and how these cosmic cycles shape both our inner worlds and our collective experience. She also explores how breathwork has helped her navigate fear, resistance, and the messy in-between of transformation.She also talks about: How astrology is meant to be experienced, not just studiedThe meaning of new moons vs. full moonsThe emotional and energetic themes of Gemini season How breathwork supports emotional release and nervous system regulationWhy facing fear is a non-negotiable part of growth Saturn and Jupiter—and what their movements mean for us nowBreathwork as a tool for emotional releaseWhat it took to start this podcast (hint: overcoming fear !!!)Connect: Instagram: @thekatiehealyYouTube: @BreatheInScreamOutResources:Chani NicholasQueer Cosmos Virginia RosenbergEmbodied Astrology Gemini Season PlaylistFind more to love at katiehealywellness.com!Breathe In, Scream Out is produced by Marielle Marlys.