The Last Diet Experience

Big food giants may seem unstoppable, but your grocery receipt is more powerful than you think. Here’s how your everyday choices ripple far beyond your kitchen.Find out more about The Last Diet Experience HEREBe the first to know about the next opportunity to join TLDExFollow me @LizzyHabitsGet your Mindful Eating Journal HERE

What if the real key to weight loss had nothing to do with food… and everything to do with your subconscious?You set the goal with your conscious mind… but 95% of whether you actually succeed or not depends on your subconscious. In this episode, Jen Lemke and Lizzy explore how your beliefs, your inner dialogue, and your deeper identity shape your weight loss results, and how to rewire them for lasting success.Find out more about The Last Diet Experience HEREFollow me @LizzyHabitsFollow Jen on instagram @IamJenLemke

Building muscle is not just another weight-loss hack.If you’ve ever thought that strength training wasn’t for you, or feared you’d somehow end up “looking like a man” ... this episode is for you! Dom and Lizzy unpack the biggest myths stopping women from lifting weights, how building muscle supports metabolism, weight loss, and graceful aging (because we can’t really stop that), and the surprisingly gentle approach that actually gets real results.Find out more about The Last Diet Experience HEREFollow me @LizzyHabitsBe the first to know about the next opportunity to join TLDExConnect with Dom and find out more about her online training program @dom_wildsidefitness

If cooking feels like a chore or a source of stress, this episode will change how you see it forever. Join Lizzy and Soul Space Chef Aliye Aydin as they talk about transforming kitchen anxiety into personal power, building confidence through small steps, and rediscovering the simple joy of preparing food that loves you back.Find out more about The Last Diet Experience HERESign up for How To Lose Weight Without Dieting free Class HERE  Live on Nov 19, 2025Follow me @LizzyHabitsFollow Aliye at https://www.youtube.com/@soulspacechefFind the Smart kitchen Quiz herehttps://www.soulspacechef.com/quiz

Think detox means green juices and cold salads? Think again. In this episode, Lizzy and Andrew unpack the real meaning of detoxification through the Ayurvedic lens, where your body already knows how to cleanse itself when you support it the right way. Learn how your Agni (digestive fire) and Dosha (body type) can guide you to a healthier, more balanced you.00:00Introduction to Ayurveda and Modern Health05:56Understanding Ayurveda: Concepts and Principles11:49Detoxification: Myths and Realities17:42The Role of Diet in Detoxification23:36Integrating Ancient Wisdom with Modern Science26:29Morning Rituals and Metabolism28:54The Impact of Artificial Light on Eating Patterns33:29Understanding Digestive Health and Toxins38:42Chronic Conditions and Ayurvedic Perspectives42:26Daily Detox Practices48:46The Importance of Processing Over Quantity52:43Balancing External and Internal Health58:37Personalizing Health Through AyurvedaFollow Andrew Dowdy @andrew.ayurvedaFind out more about The Last Diet Experience HEREBe the first to know about the next opportunity to join TLDExFollow me @LizzyHabits

It’s not your willpower! it’s your biology. Lizzy and Rachel dive into the science (and sanity) behind eating for hormone health, breaking free from diet culture, and finally understanding what your body really needs after 40. Revealing how to work with your changing hormones, and why balancing blood sugar (not restricting calories) may be your secret weapon in this new chapter.Rachel Wood is a Registered Dietitian and metabolic weight-loss coach who’s spent over a decade helping women 40+ lose weight that used to feel impossible. Through her signature Body Back Blueprint and Menopause Macros Method, she’s guided hundreds of clients to lose 10–50 pounds, restore energy, and feel confident in their bodies again...without dieting. Her work blends science-based nutrition with practical, real-life coaching so women can stop dieting and finally master their menopause metabolism.Find out more about The Last Diet Experience HERESign up for How To Lose Weight Without Dieting free Class HERE LIVE Nov 19, 2025Follow me @LizzyHabitsFollow Rachel at ⁠@helanutrition⁠Easy Meals for Weight Loss by Rachel Woods ⁠HERE

A very special episode with a twist..Here’s a question... Why do we give great advice to others, but struggle to take it ourselves? Let’s unpack that together. I’m also announcing what's the next chapter of this podcast (think guest experts + fresh conversations!) and sharing a limited time can’t-miss no-brainer opportunity to join The Last Diet Experience.Special Limited time Window Offer ⁠HEREFind out more about The Last Diet Experience HEREJoin the waitlist TLDExFollow me @LizzyHabitsGet your Mindful Eating Journal HERE

You could have the perfect diet and following it to a T… but still not losing the weight. Why? Because your emotions might be running the show.In this episode, we’ll uncover:💡 How stress triggers the same fat-storing response as a fast-food binge.💡 Why ignoring your emotions keeps belly fat hanging on.💡 The real “umbrella” solution to step out of the yo-yo diet storm.If you’ve ever wondered why the “perfect diet” still isn’t working… this one’s for you.Find out more about The Last Diet Experience HEREBe the first to know about the next opportunity to join TLDExFollow me @LizzyHabitsGet your Mindful Eating Journal HERE

You’ve heard the hype about fasting. But is it secretly sabotaging your weight loss? Let’s pull back the curtain on when fasting helps and when it hurts.Find out more about The Last Diet Experience HEREFollow me @LizzyHabitsGet your Mindful Eating Journal HERE

What if the weight you want doesn’t match the person you want to be? We explore how scale numbers can mislead us and what we’re really chasing instead.Join me in a heart-to-heart episode unpacking what the number on the scale reveals and what it struggles to show.Find out more about The Last Diet Experience HEREFollow me @LizzyHabitsGet your Mindful Eating Journal HERE

Some foods are labeled as villains… but what if your body actually needs them? This episode might change the way you see your plate.Learn more about The Last Diet Experience program hereFollow me on Instagram @LizzyHabitsGet your free Mindful Eating Journal here, your tool towards a healthier weight.

What if the burger isn’t the villain after all? 🍔In this episode, I’m breaking down the truth behind so-called “bad” foods and the all-or-nothing thinking that keeps so many women stuck in the diet cycle. Because that’s what really impacts your weight, your health, and how you feel is not the food but how it becomes food.Here's how to have your burger and eat it too.Learn more about The Last Diet Experience program HEREFollow me on Instagram @LizzyHabitsGet your Mindful Eating Journal HERE

I ate differently on vacation and I definitely felt the difference.The old symptoms came back…But what didn't come back? The guilt. The depression. The “I’ve ruined everything” meltdown.In this episode, I’m sharing what it looks like to "fall off track" without falling apart, and how having the right tools, habits, and mindset makes getting back to feeling good so much easier and drama-free.Visit LizzyHabits.com to find out more about The Last Diet Experience programReach out on Instagram @LizzyHabits

What if the reason you’re gaining weight isn’t a lack of willpower or overeating—but hormones working against you? In this episode, I dive into a fascinating 1970s study by researcher George Wade showing how shifts in estrogen trigger fat gain, hunger, and low energy—even when calorie intake stays the same. If you’ve ever felt “lazy” or like something is broken with your metabolism, this one will give you a whole new perspective.Instagram @LizzyHabitsHome Page LizzyHabits.comLet's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠

You’ve been told weight loss is all about “less calories.” But what if your body’s just not buying it anymore? This episode flips the calorie-counting narrative and gives you a new way to think about sustainable weight loss.Learn more about The Last Diet Experience at LizzyHabits.comInstagram @LizzyHabitsLet's work together Application

If you've ever found yourself staring at the pantry after trying to “be good” all day, this one’s for you. Learn why eating more might just be what you need to stay on track with your weight loss goals.Reach out at:Instagram @lizzyhabist Facebook Group The Last Diet ExperienceHome PageYouTube @LizzyHabits

What if the secret to losing weight is sitting on a pillow instead of running? In today’s episode, I break down why meditation might be your body’s best-kept slimming secret, and how stress, hunger, and genetics all play a bigger role than you’ve been told. This one flips everything you thought you knew about weight loss workouts.LizzyHabits.com⁠Instagram ⁠@LizzyHabits⁠Let's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠

Think fat gain only happens when you eat too much? Not so fast. In this episode, I break down 3 sneaky ways your body stores fat that have nothing to do with calories—and what you can do to stop it. This might just explain why the old “eat less, move more” advice hasn’t worked for you.LizzyHabits.com⁠Instagram ⁠@LizzyHabits⁠Let's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠

Ever notice how homemade food just hits different? 🍲 There’s a reason. In this episode, I explore why getting involved in the food you eat — from raw to plate🥕 🍳 🔥 — makes it more satisfying, more nourishing, and way more delicious. 😋 You’ll learn how this one mindset shift can make healthy eating feel like a treat, not a chore. 🧉 Find me on LizzyHabits.com⁠Instagram ⁠@LizzyHabits⁠Let's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠

Our modern world is designed for sitting — but your body? Not so much. Staying active doesn’t mean forcing workouts you hate — it means creating an environment that makes movement irresistible. 💃🏼It’s not about discipline — it’s about intentionality.In this episode, I spill how I accidentally built a life that keeps me moving — without ever setting foot in a fitness class. 🏡 If you’ve ever said “I hate working out,” this is your permission slip to never suffer through another squat you hate. 🙅‍♀️LizzyHabits.com⁠Instagram ⁠@LizzyHabits⁠Let's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠