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The Indomitable Resistance Podcast:
Hosted by Joshua Watts and Keegan Thornhill, The Indomitable Resistance dives deep into the raw truths of life, growth, and the relentless pursuit of becoming better men. We share our stories, lessons from coaching, and the foundation behind our coaching movement - The Indomitable Crew. This podcast is a stand for traditional masculinity in a world that wants to suppress it. Unfiltered, real, and purpose-driven, we are here to resist the softness of modern culture and reignite the fire in men.
Hosted by Joshua Watts and Keegan Thornhill, The Indomitable Resistance dives deep into the raw truths of life, growth, and the relentless pursuit of becoming better men. We share our stories, lessons from coaching, and the foundation behind our coaching movement - The Indomitable Crew. This podcast is a stand for traditional masculinity in a world that wants to suppress it. Unfiltered, real, and purpose-driven, we are here to resist the softness of modern culture and reignite the fire in men.
46 Episodes
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Episode 46 of the Indomitable Resistance Podcast covers the hosts’ emotional transition from their Melbourne gym to regional Queensland, the burnout and business decisions that led to the move, and the response from their community. They discuss selling the gym, shifting to online and men’s coaching, family road trips, and plans to become more self-sufficient.
This raw, candid episode also touches on mindset work, accountability in coaching, political and societal concerns, and what the next chapter looks like as they rebuild in Yeppoon and focus on new opportunities.
Episode 45 explains the events that led to the business split: years of operational strain, staff misconduct, reputation attacks, and a two-and-a-half-year court battle. The hosts recount key incidents, personal responsibility, and how false stories and internal failures damaged the brand.
They also describe the decision to move on—seeking a fresh start in Queensland, refining their coaching model, and thanking the clients who stayed. This episode is a candid overview of what happened and why they’re choosing a new chapter.
Episode 44: The hosts announce a fast, major life and business change - selling their Melbourne warehouse and equipment and relocating to Yeppoon, Queensland. A recent heart scare and years of burnout pushed them to pivot from a physical gym to a leaner online coaching model and new coaching directions, including men’s coaching.
They explain the quick timeline (about three weeks), how the current gym will be taken over by new operators with affordable memberships, and how athletes will continue to be supported remotely. The move aims to restore health, family time, and better energy while growing the brand differently.
Stay tuned for next week’s episode where they’ll share the full backstory and more details behind the decision.
Welcome back to the Indomitable Resistance Podcast, episode 43. Keegan and Josh vent about online critics, social media outrage, and the fitness industry’s ego-driven misinformation. They break down common supplement myths (creatine, BCAAs, protein powders), stress the importance of whole-food diets, and discuss real coaching wisdom versus textbook or influencer hype. Expect blunt takes on training, nutrition, aging hormones, and why experience beats click-driven theories.
A candid, profanity-laced episode where the hosts rant about personal struggles, co-parenting, and exhaustion before diving into a scorching critique of government policies in Victoria — windfall taxes on rezoning, forced green-energy projects, and restrictions like 15-minute travel limits. They discuss looming food and fertilizer shortages, demographic shifts, and fears of societal collapse, mixing dark humor, conspiratorial tangents, and ‘what would you rather’ hypotheticals to close out the show.
Episode 41 of the Indomitable Resistance podcast: the hosts cover a chaotic week—losing a long-time coach, juggling new athletes, family time gone wrong, and the struggle to switch off.
They shift to broader issues: distrust in media, the Epstein files and government corruption, climate policy and threats to farmland, and the idea of escaping the system by building resilient communities.
Ends with a blunt “what would you rather” segment and candid, irreverent conversation about modern life, values, and taking action to protect family and freedom.
Episode 40 of the Indomitable Resistance Podcast covers a busy comp season build-up and the coaching hustle, plus a deep dive into federation politics, natural testing and controversies in bodybuilding.
The hosts discuss recent global revelations — from Epstein-linked files to local child‑abuse scandals — and express frustration with perceived failures in the justice system and institutional corruption.
Political tensions, hate‑speech laws and social division are debated alongside historical parallels and concerns about where society is headed.
Finally, they consider practical responses, including the idea of stepping off‑grid and community planning, with brief notes on land size and shared values for anyone thinking of leaving mainstream systems.
In Episode 39 the hosts recap a trip to Mudgee and share candid personal stories—from Navy life and outlaw clubs to bodybuilding—illustrating how our environments and friendships shape behavior and choices.
They discuss the importance of cutting toxic relationships, building intentional communities, and preparing for social and political uncertainty, urging listeners to choose their environment wisely and start finding like-minded people now.
In this episode the hosts catch up on a chaotic week—Harley rides, golf mishaps and everyday stories—before diving into a long discussion about AI in the coaching world. They share personal examples, warn about lazy cookie‑cutter coaching, and explain where technology helps and where it falls short.
The conversation explores accountability, human connection, and the value of lived experience in coaching, touching on broader themes of distrust, awakening, and why real relationships matter more than algorithms.
Episode 37 finds the hosts sharing a chaotic family weekend — a power outage, a late-night drive home and catching up with parents — before moving into a wide-ranging, unscripted discussion.
They tackle current events and controversies including hate speech laws, the recently released Epstein materials, social division in Australia, debates around identity and education, and some conspiratorial questions about AI and history.
In this candid Episode 36 the hosts debate Australia's new hate speech laws, freedom of expression, rising tensions over immigration and cultural change, and distrust of media and politicians. They discuss protests, recent incidents, and how laws may affect public speech and activism.
Raw, opinionated and conversational, the episode mixes political analysis with personal frustration and reflections on whether to resist, relocate, or push for change as the country faces increasing division.
In episode 35 of the Indomitable Resistance Podcast, Keegs and josh unpack the complexity of gut health — common food sensitivities (dairy, gluten, eggs), Crohn's management, and how digestion impacts mood, immunity, and energy.
They share practical coaching approaches: elimination and reintroduction, digestive support, and the role of processed foods and stress in gut dysfunction, along with candid opinions on society and nutrition myths.
Hosts kick off with candid banter about Mondays, minimalism, family life and the little household battles that keep them grounded.
They move into their competition plans—leaning toward NABBA for better athlete support, international travel opportunities, prize money and fairer classes—plus timeline and prep expectations for the Australian titles in October.
They also tackle a serious topic: stigma and barriers in the medical system for bodybuilders, issues around testosterone care and bloodwork, and the health choices athletes must navigate. Episode ends with prep notes, lifestyle goals and a quirky fact about bananas being radioactive.
The hosts catch up after New Year with stories from late-night barbies, weekend trips, training updates and plans for upcoming competitions and couple goals.
They also discuss rising violent crime in Melbourne, frustrations with government policy, debates about self-defence and guns, economic concerns, and broader global political and central-banking issues.
Episode 32 wraps up 2025 with holiday hijinks — a massive roast, cigars, compound‑bow shooting, bonfires and chaotic bike rides around town. The hosts share funny moments, sunburns and unexpected fan encounters.
They then dive into why New Year’s resolutions usually fail and offer practical advice: stop waiting for a date, perform an honest self‑audit, take responsibility, trim toxic influences, build systems not just goals, and prioritize seasons of focus to create lasting change.
This episode covers a wild week: a big Christmas party, an unexpected hospital trip and diagnosis, and candid talk about navigating the holidays. The hosts discuss staying on plan versus drinking, accountability, identity around alcohol, handling peer pressure, and men’s mental health spikes over the season, finishing with practical rules to enjoy Christmas without losing progress.
The hosts celebrate their 30th episode and catch up on life, recent seminars, and the gym community’s Christmas plans.
They discuss the Bondi shooting, debate government response, immigration, gun laws and media narratives, cautioning against blanket blame and urging listeners to stay open-minded.
The episode closes with lighter banter and a humorous 'what would you rather' segment about a goose versus a dwarf.
In episode 29 the hosts recap a chaotic Mudgee weekend — from lost voices and long drives to the quirky ‘whale’ game at Threshold gym — and celebrate the strength of their training community.
The conversation pivots to an honest talk with Scotty about fatherhood, work sacrifices, communication and how kids often see the worst version of us. The hosts reflect on their own relationships with their dads and share practical takeaways for building better connections with children.
Episode 28 of the Indomitable Resistance Podcast: the hosts 'wing it' through a chaotic weekend — excavator play, a hit waterline, a broken window, sideways rain and long nights.
They discuss a massive protest, media spin, digital ID concerns and a kids' court challenge, plus rising immigration and crime worries — urging listeners to question narratives and consider standing up for freedoms.
The hosts explain a delayed episode caused by technical problems, discuss a viral Facebook post that drew political attention and a surprising invitation to run for office.
They debate government control, the World Economic Forum, Melbourne's decline, the power of mass disobedience, then share a restorative Queensland holiday, gym observations and announce an upcoming warehouse Christmas training party.
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