The Health Review

In this episode of The Health Review, I’m joined by Dr Nilesh Satguru — a former medical doctor turned self-mastery coach and compassion trainer whose work spans five continents.After more than a decade practising medicine, Nilesh realised that many of the struggles we face — anxiety, self-doubt, lack of clarity, emotional overwhelm — often aren’t external problems. They’re mind-made. And until we learn to understand the mind with both science and compassion, true success remains out of reach.In this conversation, we explore:What often leaves us feeling stuck, despite “doing everything right”Why our mind-made issues can quietly ruin relationships The neuroscience behind compassion and emotional regulationWhat “going inwards to give outwards” really means in daily lifeHow to reconnect with purpose, clarity, and inner peaceIf you’ve ever felt driven yet disconnected, successful yet unfulfilled, or stuck despite personal growth work — this episode will speak directly to you.Nilesh's website: https://www.drsatguru.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

What really defined wellness in 2025 — and what’s actually worth carrying forward into 2026?In this second part of our end-of-year health and wellness roundup, I’m joined by health coach and speaker Vanessa Sturman to unpack the biggest wellness shifts of the past year — from the rise of biohacking studios and body scanners to the growing focus on nervous-system regulation, gentler movement, nature-based health and recovery.We talk about the wellness products and technologies that genuinely stood out, why retreat culture and luxury wellness travel exploded, and how tools like wearables, red light therapy and sauna became mainstream. We also explore some of the more complex conversations of 2025 — including AI therapy and where the line sits between helpful innovation and too much optimisation.As we look ahead to 2026, Vanessa shares her thoughts on which wellness trends feel meaningful, which might fade away, and the ideas she’s most excited to watch.Vanessa's website: https://www.vanessasturman.comFollow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

What actually defined health and wellness in 2025 — and what’s genuinely worth paying attention to as we head into 2026?In this special end-of-year episode, I’m joined by health and wellness journalist Rosie Fitzmaurice to reflect on the biggest stories, shifts and debates that shaped the past year — from the rise of GLP-1 weight-loss drugs and the backlash around ultra-processed foods, to fertility breakthroughs, AI in healthcare, microplastics, longevity culture and the growing move away from extreme optimisation.We talk about why wellness in 2025 felt different, how public conversations around health have changed, and where science, culture and consumer trends are colliding. We also look ahead to 2026: What's here to stay? Find out! Follow The Health Review: https://www.instagram.com/the.health.review/Follow Rosie: https://www.instagram.com/rosiefitzy1/ Hosted on Acast. See acast.com/privacy for more information.

In a world that constantly pushes us to optimise, hustle, and become “more,” what if true healing was about stripping back? In this episode, I’m joined by world-leading breathwork coach Jamie Clements, founder of The Breath Space, to explore why breathwork is becoming one of the most powerful tools for nervous system regulation, emotional healing, and reconnecting with your authentic self.Jamie shares his own journey into breathwork — and how finding himself wasn’t about becoming someone new, but about quietening the noise, slowing down, and returning home to the body. We unpack the science behind breathwork for mental health, stress, anxiety, and trauma release, and why conscious breathing has such a profound effect on the nervous system.We also discuss the shifting landscape of the health and wellness industry — away from perfection, productivity hacks, and constant stimulation — and towards nervous system health, embodiment, connection, nature, and authenticity. Jamie explains how altered states accessed through breathwork can safely bring buried emotions to the surface, why emotional releases happen during sessions, and how he supports individuals through these deeply transformative experiences.Jamie's work at The Breath Space: https://thebreathspace.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Before Salim Najjar became known as That HRV Guy, he was an engineer-turned-entrepreneur pushing his body to extremes — building companies, travelling the world, experimenting with every biohack, and constantly testing his physical limits. From the outside, it looked like peak performance. Inside, he was edging closer to burnout. Eventually, as he puts it, he “broke his body”.That breaking point became the doorway into a completely different way of understanding health.In this episode, Salim shares the story of how he rebuilt himself from the inside out by studying Heart Rate Variability — not just as a metric, but as a mirror reflecting how his nervous system was experiencing the world. He explains how HRV revealed the cost of years spent in survival mode, and how learning to regulate his internal state changed everything.We talk about how stress isn't the enemy — it's the signal. And that the real work wasn’t adding more hacks, but learning how to feel again.Salim explains how every emotion we experience is meant to be processed through the nervous system, and what happens when those emotions are suppressed, avoided or intellectualised instead of metabolised. He shares how unprocessed feelings show up as inflammation, exhaustion, reactivity, and the quiet sense that our body is bracing for impact — even when life is stable.This conversation touches the core of what it means to be human:why our bodies keep score,why connection and co-regulation matter,and why our biology still expects us to live the way our ancestors did — in tribes, outdoors, with long stretches of true rest and shared presence.Salim breaks down how we can train the nervous system like a muscle, learning to move fluidly between sympathetic activation and parasympathetic recovery. When we build that flexibility, stress becomes something we can work with, not something we fear. It becomes a teacher, an ally, even a source of strength.We explore how this adaptability can transform HRV, reduce inflammation, and restore the sense of calm that so many people today have lost.It’s a conversation about reclaiming your internal landscape, listening to the wisdom of your body, and remembering the way humans were designed to live, feel, connect, and heal.Salim's website: https://thathrvguy.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Do you wake up exhausted, irritable, or with a dry mouth — even after a full night’s sleep? You’re not alone.In this episode, Emily sits down with Dr Sonia Szamocki, former A&E doctor and CEO of Aerox Health, to uncover the real reasons behind poor sleep, snoring, and undiagnosed sleep apnoea — a condition affecting an estimated 10 million people in the UK.Together, we discuss:• Why snoring is more than just a nuisance — and when it becomes dangerous• The surprising link between jaw shape, airway collapse, and sleep quality• What sleep apnoea does to your brain, hormones, weight and long-term health• Why so many people go undiagnosed• The truth about mouth taping, TikTok sleep hacks & the science of nasal breathing• The hidden impact of bad sleep on your mental health and relationships• How Aerox Health is fixing the broken GP referral system with specialist-led careWhether you’re the one who snores, you sleep next to someone who does, or you simply want to feel genuinely rested again — this episode is a must-listen!Visit Aerox Health: https://www.aeroxhealth.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

What would you do if a doctor told you that you had just a 0.7% chance of conceiving with your own eggs— even with IVF? At 43, that was Liberty Mills’ reality.Just a few months later, she conceived naturally, giving birth just before her 45th birthday.In this powerful and hopeful conversation, Liberty — Certified Integrative Health & Nutrition Coach and author of 360 Fertility — shares the exact lifestyle changes, mindset shifts, and integrative approaches that transformed her fertility and led to her daughter’s natural conception.In this episode, we cover:✨ Liberty’s fertility journey and how she beat the odds✨ The 12-week 360 Fertility plan that prepares your body for pregnancy✨ How to improve egg quality, hormone balance & implantation naturally✨ IVF explained: knowing when the right time is for you✨ The biggest fertility myths women are still being told✨ Why infertility in men is often missedWhether you’re trying to conceive naturally, thinking about IVF, or wanting to understand your fertility better, this conversation is full of insights, encouragement, and the hope that so many women need.Liked this conversation? Please subscribe and leave a review! :) Liberty's book: https://www.amazon.co.uk/360-Fertility-twelve-week-optimising-conception/dp/1035429578Liberty's website: https://integrativeliberty.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Why do we keep repeating the same patterns in love — even when we know they hurt us?This week, I’m joined by Victoria Shalet, a Humanistic Psychotherapist and Certified Relational Life Therapist, for an honest conversation about the emotional patterns we carry into our relationships, often without realising it.Victoria explains what happens inside Relational Life Therapy, and why working through each other’s wounds together can lead to more compassion, better communication, and a deeper sense of connection. We talk about how childhood experiences shape the way we love today, and why shame — even when it’s subtle — can quietly run the show.We also explore:• why people-pleasers lose themselves in relationships• how to repair after conflict rather than repeat old cycles• what often sits underneath an affair, and what it really takes to rebuild trust• how to start healing old traumas and the “not enough” stories we carry• why so many millennials and Gen Z are choosing to stay single longerIt’s an insightful conversation about modern love, self-worth, and the work of becoming more emotionally connected — both with others and with ourselves.Whether you’re single, dating, or in a long-term partnership, you’ll take something from this episode! Victoria's website: https://www.spaceinme.com/Follow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

What’s normal when it comes to vaginal health — and what’s not?In this episode of The Health Review, Emily is joined by Dr Shirin Lakhani — GP, women’s health and menopause specialist, and founder of Elite Aesthetics — to break down everything you need to know about vaginal and vulval health.They explore the most common issues women face, from pain during sex and vaginal dryness to infections and the role of the vaginal microbiome. Dr Shirin explains how hormones, probiotics, and even stress affect intimate health, plus what treatments are available — from lifestyle changes to innovative, non-surgical options.This is an honest and practical conversation that every woman should hear — because women have been suffering in silence for too long and it's time to change that! Elite Asthetics Website: https://www.elite-aesthetics.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Did you know it can take your body several days to fully recover from just one or two drinks?In this episode of The Health Review, host Emily Rose Adams sits down with Andy Ramage, co-founder of OneYearNoBeer, creator of the Dryy app, and one of the world’s leading alcohol-free performance coaches.Andy — often called the Godfather of the alcohol-free movement — stopped drinking 12 years ago and has helped hundreds of thousands of people transform their relationship with drinking. He says most of us fall into what he calls the “middle lane” — we don’t see ourselves as having a problem, but we drink just enough for it to quietly hold us back. They might only have a glass of wine a few nights a week or a couple of drinks at the weekend. But what many don’t realise is how even that small, regular intake can subtly affect everyday life — from mental clarity and work performance to motivation, mood, and confidence. It can dull your energy to try new things, meet new people, or set meaningful goals for the future. Over time, those small habits can quietly chip away at your potential without you even noticing.Emily and Andy unpack the science and psychology of alcohol-free living, and how taking a 30-day break can transform your energy, focus, sleep, and purpose. This is a conversation about mindset, performance, and the courage to redefine what “normal” looks like — and it just might change the way you think about alcohol forever.Andy's website: https://andyramage.com/Watch Andy's alcohol-free documentary trailer here: https://andyramage.com/documentary/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

What if your thoughts could literally change your body?In this episode of The Health Review, Emily Rose Adams sits down with Dr David Hamilton — scientist, author of How Your Mind Can Heal Your Body and The Joy of Actually Giving a F — to explore the fascinating science linking kindness, belief and biology.A former pharmaceutical scientist, Dr Hamilton left the lab to study why some people healed simply because they believed they would. His research into the placebo effect, visualisation, and the psychology of kindness reveals just how closely our minds and bodies are intertwined.In this conversation, we cover:How kindness and compassion change your biochemistryWhy the brain doesn’t always know what’s real versus imaginedHow visualisation can speed recovery, reduce pain and boost immunityThe surprising ripple effects of everyday acts of kindnessWhy self-kindness might be the most powerful health habit of allWhether you’re curious about the mind-body connection or simply want to feel more balanced and present, this episode will leave you inspired to harness the power of your own mind.📱 Subscribe for weekly episodes, behind-the-scenes clips and science-backed wellbeing tips.Dr. David's Website: https://drdavidhamilton.com/ Hosted on Acast. See acast.com/privacy for more information.

Feeling tired, bloated, or struggling with cravings? In this episode of The Health Review, host Emily Rose Adams sits down with UK Registered Nutritionist May Simpkin (MSc, MBANT) to unpack the science and strategy behind fasting, leaky gut, and blood sugar balance.May shares how small nutrition shifts can help heal the gut lining, improve digestion, and stabilise energy throughout the day — without extreme diets or deprivation.They discuss:• The truth about fasting for gut health — when it helps and when it harms• How to identify and heal leaky gut through food and lifestyle• Smart strategies to balance blood sugar and beat fatigue• The Egyptian-inspired food philosophy that shaped May’s approach to nourishmentThis is a conversation for anyone looking to reconnect with their body, restore gut health, and finally feel energised again.Don’t forget to subscribe for more expert-led health insights.May's website: https://maysimpkin.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Health Review, Emily sits down with Dr Sheila Lei, an award-winning cosmetic dentist and facial rejuvenation specialist, to uncover the truth about ageing gracefully and maintaining youthful, healthy skin.Dr Sheila explains the science behind collagen banking — how stimulating collagen early can help slow visible ageing — and shares her expert perspective on the most effective and safest aesthetic treatments available today.We also dive into:✨ The rise of “skinny jab face” and why the skin can sag after weight loss💉 The truth about Botox and fillers — are they really toxic?⚠️ The biggest mistakes people make when trying to look younger🔬 New skin technologies and what actually works🏥 How to spot a qualified, properly trained professional💡 And why natural, balanced results always look bestWhether you’re curious about anti-ageing treatments, considering collagen banking, or just want to understand how to support your skin long-term, this episode is packed with evidence-based insights and practical advice from one of the UK’s leading aesthetic experts.Follow The Health Review: https://www.instagram.com/the.health.review/Follow Dr. Sheila: https://www.instagram.com/dr.sheila/ Hosted on Acast. See acast.com/privacy for more information.

Why do so many of us struggle with commitment in relationships? Is anxiety really just a chemical imbalance — or something deeper? And what’s going wrong for teenage boys right now when it comes to mental health?In this powerful and wide-ranging conversation, psychotherapist and author Toby Ingham returns to The Health Review to unpack some of the emotional issues dominating today’s headlines — and our private lives.We explore:Why fear of commitment often starts in childhoodHow emotional avoidance and “flight mode” can sabotage relationshipsThe neuroscience of attachment and why early trauma lingers in the bodyHow anxiety presents in modern life The hidden mental health crisis facing teenage boysWhat parents and partners can do to break intergenerational patternsToby explains how psychotherapy helps people connect the dots between past and present — and why understanding your emotional patterns can change everything.🎧 Subscribe to The Health Review for weekly expert-led conversations that cut through the noise and bring you the latest in health, wellness, and emotional wellbeing.The Health Review: https://www.instagram.com/the.health.review/Toby's Instagram: https://www.instagram.com/tobias_ingham Hosted on Acast. See acast.com/privacy for more information.

Women’s health has been ignored for too long — underfunded, overlooked, and dismissed. But what would healthcare look like if it was designed differently: built around prevention, innovation, and equity?In this powerful conversation, I’m joined by Dr. Nikita Kanani MBE — a GP, health leader, and the former National Medical Director for Primary Care at NHS England, where she helped lead the UK’s COVID-19 vaccine rollout, the largest vaccination campaign in British history.Now, Dr. Kanani is on a mission to transform modern women’s healthcare. We discuss:Why women still face barriers to diagnosis and treatmentLessons she learned from running NHS primary care during the pandemicHow innovation and technology can improve access to careWhat must change to build a system that truly works for womenThe future of prevention, equity, and patient-centered medicineIf you care about the future of healthcare, women’s health equity, or simply want to understand what real system change could look like — this episode is a must-listen.🔔 Don’t forget to follow/subscribe for more conversations on women’s health, innovation, and the future of medicine. Hosted on Acast. See acast.com/privacy for more information.

This week on The Health Review, Emily dives into the biggest health and wellness stories making headlines around the world. From groundbreaking fertility science to the latest in AI healthcare, discover what’s new, what’s next, and why it matters for your health. In this episode:Long Covid’s hidden link to heavier periods & iron deficiency“Turbo-charged” robotic sperm: the future of fertility?TikTok misinformation driving women off the pillAI stethoscopes that diagnose heart disease in 15 secondsAnd more global health & wellness trendsWhether you’re interested in women’s health, fitness, or cutting-edge medical tech, this episode will keep you ahead of the curve! Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Ultra-processed foods (UPFs) now make up over half of the calories eaten in the UK, yet our bodies were never designed to digest them. At the same time, obesity rates continue to climb — and more people are turning to GLP-1 drugs like Ozempic and Wegovy, touted as “game-changers” for weight loss.But how safe are these medications, and do they address the root causes of our health crisis? What role should diet and lifestyle still play in the age of GLP-1s? In this episode, Emily sits down with Nichola Ludlam-Raine — specialist Registered Dietitian, NHS clinician, author of the best-selling book How Not to Eat Ultra-Processed, and trusted voice to more than 100,000 followers online. Together, they explore:How GLP-1 medications work and the risks we need to know aboutWhy ultra-processed foods are linked to obesity and poor healthWhether UPFs could undermine the benefits of GLP-1sPractical swaps and strategies for reducing UPFs in everyday lifeThe future of obesity treatment in the UK If you’ve wondered whether GLP-1 drugs are a miracle, a quick fix, or something in between — and how UPFs really fit into the picture — this conversation will give you clarity, evidence, and practical tools to make better choices for your health.Nichola's website: https://nicsnutrition.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Collagen has become one of the most talked-about supplements in the health and beauty world — but how much of the hype is actually backed by science?In this episode of The Health Review, I sit down with Anita Eyles, founder of the award-winning supplement Totally Derma.Anita shares the personal story that led her to create Totally Derma after discovering the unexpected whole-body benefits of collagen — from easing joint pain and improving gut health to supporting skin, hair, and even menopausal symptoms like vaginal dryness.We break down:The different types of collagen and what they actually doMarine vs bovine collagen — does it matter?How collagen may help with acne, leaky gut, joint pain, and skin elasticityWhat makes a collagen supplement actually effectiveThe common myths and marketing traps to avoidWhy collagen is not just for beauty, but for women’s health, aging, and recoveryWhether you're already taking collagen or are collagen-curious, this episode will help you understand how it works — and how to choose the right product for your needs.Totally Derma: https://www.totallyderma.com/Follow The Health Reveiw: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Why are men still suffering in silence when it comes to their health?In this episode of The Health Review, we dive into the world of men's health with Dr. Jonathan Andrews, Medical Director at Ted’s Health and a leading voice in healthtech and hormone optimisation.We unpack why conditions like low testosterone and ED remain taboo—despite affecting millions of men worldwide—and explore the cultural, systemic, and medical reasons behind the silence.Dr. Andrews shares insights from the NHS frontline and the digital health space, explaining:The signs and symptoms of testosterone deficiency that often go unnoticedWhy ED can be a red flag for deeper health issuesWhat makes Ted’s Health different from traditional GP servicesWhether testosterone replacement therapy is safeHow to break the stigma and get men talking about hormonal and sexual healthWhether you're navigating these issues yourself or supporting someone who is, this conversation will leave you informed, empowered, and ready to rethink what it means to take men’s health seriously in 2025.Ted's Health: https://www.tedshealth.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Is your skin trying to tell you something? In this episode, I sit down with leading Consultant Dermatologist Dr. Derrick Phillips to unpack some of the biggest skin health concerns of our time — from the surge in adult acne to the truth about SPF safety, and the rise of advanced anti-ageing treatments.We cover:Why more women in their 30s and 40s are getting acne — and how to treat itWhat really causes breakouts (gut? hormones? skincare?)The skin barrier: how to repair and protect itLasers, injectables, and the latest evidence-based anti-ageing innovationsCommon skin mistakes that are actually making things worseWhat everyone needs to know about skin cancer and sun safetyWhether SPF is harming our skin or hormones — and what the science really saysDr. Phillips shares expert insight from his years in both the NHS and private practice, and breaks down the science in a way that’s clear, practical, and empowering.If you’ve ever felt confused by skincare, this one’s for you.Derrick's website: https://drderrickphillips.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.