The Health Review

GLP-1 medications. Ultra-processed foods. A nation that's eating more but nourishing itself less. Rob Hobson has spent over 20 years in nutrition — and in this conversation, we're not holding back.In this episode of The Health Review, I sit down with Rob Hobson — registered nutritionist, sports nutritionist, founder of RH Nutrition and author of Unprocess Your Life and Unprocess Your Family Life. Rob is one of the UK's most trusted voices in nutrition, known for cutting through the noise and translating complex science into advice that actually works in real life.This is a conversation about where we are with food in the UK right now — and what it's genuinely going to take to change things.We cover:GLP-1 medications like Ozempic and Mounjaro — what happens to your nutritional status on these drugs, why hair loss and deficiencies are being missed, and what good nutritional support actually looks like alongside themUltra-processed foods — the scale of the problem in the UK, why children and teenagers are most at risk, and the grey areas nobody talks aboutThe foods that sit in the middle ground — baked beans, hummus, cooking sauces — and why "ultra-processed" isn't always as black and white as it soundsWhy nutrition education in this country is failing — starting with medical professionals — and what Rob would changeThe case for health hubs and youth clubs as a genuine route to changing how the next generation relates to foodThis episode is for you if:You're curious about GLP-1 medications and what they mean for nutrition, you're trying to navigate the UPF conversation without the fear, or you simply want a grounded, evidence-based perspective from someone who's been doing this work for over two decades.About Rob Hobson:Rob Hobson is a registered nutritionist (AFN) and sports nutritionist (SENR) with over 20 years of experience. He is the founder of RH Nutrition and the author of multiple books including Unprocess Your Life and Unprocess Your Family Life. He is the resident nutritionist on This Morning and has been featured in The Guardian, Women's Fitness and The Telegraph.This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health.Rob's Instagram page: https://www.instagram.com/robhobsonnutritionist/Rob's website: https://robhobson.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/Topics: GLP-1 medications | Ozempic | Wegovy | Mounjaro | ultra-processed foods | UPFs | nutrition on GLP-1s | hair loss Ozempic | nutrient deficiency | Rob Hobson nutritionist | UK diet | processed food | baked beans UPF | nutrition education | children's diet | gut health | weight loss medication nutrition | unprocess your life | registered nutritionist UK | healthy eating UK Hosted on Acast. See acast.com/privacy for more information.

Methylation. Leaky gut. MTHFR. Biological age. Functional testing. Peptides.These words are everywhere in health and wellness right now — but what do they actually mean, who are they relevant for, and how should they be approached?In this episode of The Health Review, I sit down with Dr Jean-Marc Sobczyk from HOOKE clinic in London— a physician dual-trained in both conventional and naturopathic medicine, with deep expertise in advanced functional testing, methylation and root-cause health. He's at the cutting edge of methylation science and runs a dedicated platform on the MTHFR gene and its implications for health.This is one of the most clinically rich conversations I've had on the podcast — and one that I think will genuinely change how you think about your own health.We cover:What methylation actually is — and why it underpins energy, detox, hormone balance, mood and longevityThe B vitamins that support the methylation cycle and how to use them intelligentlyMTHFR, COMT and other gene variants — what they mean in practice and how common they areHow poor methylation shows up clinically: anxiety, burnout, hormonal issues, fatigue, low resilienceMethylation and women's health — PMS, fertility, pregnancy prep, perimenopauseThe gut-methylation connection: why liver function and gut health are inseparable from how well you methylateLeaky gut and reactive gut — how to identify it, calm it and repair itProbiotics: when they help and when they don'tBiological age testing, peptides and longevity medicine — what's worth it and what's noiseThe foundational things to focus on before spending money on complex testingThis episode is for you if:You've been told your bloods are normal but you still don't feel well. You struggle with fatigue, anxiety, hormonal imbalance, gut issues or brain fog — and you want to understand what might actually be driving it.About Dr Jean-Marc Sobczyk:Dr Jean-Marc Sobczyk is a physician dual-trained in conventional and naturopathic medicine. He practises at HOOKE, a longevity and preventative medicine clinic, where he uses advanced functional testing alongside natural and integrative therapies to address root-cause health. He has a specialist focus on methylation and the MTHFR gene.This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health.Topics: methylation | MTHFR gene | COMT | functional medicine | leaky gut | gut health | probiotics | biological age | peptides | longevity medicine | B vitamins | hormone balance | oestrogen detox | dopamine | neurotransmitters | personalised medicine | preventative health | anxiety and nutrition | women's hormones | perimenopause nutrition | fatigue root cause | naturopathic medicineDr Jean-Marc Sobczyk: https://www.instagram.com/mthfr_expert/HOOKE: https://www.hooke.london/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Longevity medicine, mitochondrial health, methylation testing, peptides, hormones, gut health — but why do so many people doing "all the right things" still feel flat, foggy, and far from themselves?In this episode of The Health Review, I sit down with Dr Ash Kapoor (MRCGP), founder of Levitas Clinic and a longevity and human optimisation physician with over 30 years of clinical experience. This isn't a biohacking checklist — it's a deeper conversation about how the body actually works, why physiology and mental clarity are inseparable, and what most longevity conversations leave out entirely.We cover:Why mitochondrial health is the foundation most people overlookHormones, gut health and stress physiology — and where Dr Ash starts with patientsMethylation testing: genuinely useful or overcomplicating your health?Peptides and IV therapies: what the evidence shows and where caution is warrantedWhy you cannot think, meditate or mindset your way out of poor physiologyAncient wisdom, stillness and the intelligence of the bodyThe real order of longevity priorities — simplifiedThis episode is for you if:You've optimised your sleep, tracked your nutrition, tried the supplements — and still don't feel like yourself.About Dr Ash Kapoor:Dr Ash Kapoor MRCGP is a longevity and integrative medicine physician and founder of Levitas Clinic. He brings together 30+ years of conventional medical training with functional, preventive and ancient wisdom practices to help people optimise how they feel and age.This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health.Topics: longevity medicine | mitochondrial health | methylation | peptide therapy | IV therapy | hormones and energy | gut health | biohacking | human optimisation | integrative medicine | functional medicine | stress physiology | ancient wisdom | meditation and healthLevitas clinic: https://levitascliniclondon.com/Dr. Ash: https://www.instagram.com/drashkapoorFollow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

What if healing the body isn’t only about protocols, supplements, and lifestyle — but also about energy and spirituality? And how do we explore that idea?In this episode, I’m joined by Emilie Weston, lead practitioner at Sun Kyeong London, who shares her personal journey from living with ME (chronic fatigue syndrome) and trying countless wellness approaches… to discovering Sun Kyeong — a South Korean-rooted spiritual practice focused on restoring and strengthening what they describe as life-force energy (Qi).Together, we explore the power of spirituality — not as a vague concept, but as a practical path to returning to our natural state (compassion, joy, gratitude, peace, vitality). Emilie explains how she found her own spiritual path through ancient wisdom practices, and how that transformed not only her health, but her whole relationship with life.In this conversation, we cover:Emilie’s journey through ME / chronic fatigue and what finally helped after years of trying different wellness practicesEnergy explained in a grounded way: what it is, and why it matters for healing the bodyThe two types of energy that support wellbeing:the energy we’re born with (life-force / universal energy), andnature’s energy (food, water, sunlight) — with Emilie’s brilliant “battery + petrol” analogyEnergy blockages: how they form, how to spot them, and why they can show up as physical symptomsFamily patterns, ancestors, inherited energy, and how Emilie bridges spirituality with ideas like epigenetics and karmaWhere to start with Sun Kyeong: energy treatments vs energy classes vs ancestor healing (and how to choose)If you’ve ever felt depleted, heavy, stuck in repeating patterns, or like your healing needs a deeper layer — this conversation will be helpful and could open up a completely different lens for you. Note: This episode is for education and exploration and isn’t medical advice. If you have persistent symptoms, please speak to a qualified healthcare professional.Visit Sun Kyeong London: https://www.sunkyeong.org.ukhttps://www.instagram.com/sunkyeonglondon/https://www.instagram.com/emilieweston/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

If you feel like your attention is getting worse — and your brain is constantly “on” — you’re not imagining it. In this episode of The Health Review, neuroscientist Anne-Sophie Fluri (founder of Brainwave) explains how AI and constant digital stimulation are reshaping our brains, and what we can do to protect focus, motivation and mental resilience.We break down what mental fitness actually means and how neuroplasticity works in adults, and the real role of dopamine in attention, drive and phone habits. We also explore whether a “dopamine diet” is useful and the simple, science-backed habits that help you rewire your brain for clarity in a distracted world.In this episode, we cover:How AI is changing attention, learning and critical thinkingWhat “mental fitness” is (and how to train it)Neuroplasticity as an adult: how change really happensDopamine and phone addiction: what’s going on under the hoodDo we need a dopamine diet — and what does that even mean?Practical tools to build resilience, focus and cognitive strength🎧 Listen here and on all podcast platforms / Subscribe for weekly evidence-based health conversations with incredible guests.Brainwave: https://wearebrainwave.co/Anne-Sophie's IG: https://www.instagram.com/coochiebygucci/The Health Review: https://www.instagram.com/the.health.review/#neuroscience #dopamine #neuroplasticity #mentalhealth #focus #ai Hosted on Acast. See acast.com/privacy for more information.

We all say we’re “just checking something.”And then suddenly it’s 40 minutes later.If you feel like you can’t stop scrolling, struggle to focus, or reach for your phone the moment you feel bored, stressed or uncomfortable — you’re not alone.In this episode of The Health Review, I sit down with Colin Corby, also known as The Digital Detox Coach, to explore what constant digital stimulation is doing to your brain, your attention span and your nervous system.We talk about:Why it feels so hard to stop scrollingThe psychology behind compulsive phone habitsHow notifications and multitasking fragment your focusThe hidden cost of constant stimulationWhy willpower isn’t enough to change digital behaviourHow to create a realistic digital detox without quitting modern lifePractical tools to regain clarity, presence and controlThis conversation isn’t about demonising technology. It’s about learning how to use your phone — without it using you.If your focus has slipped, your mornings start with scrolling, or your attention feels scattered, this episode will help you reset.Colin's website: https://thedigitaldetoxcoach.com/Colin's Instagram: https://www.instagram.com/the_digital_detox_coachFollow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Chronic stress has become so normal that many of us no longer recognise when our nervous system is stuck in survival mode. If you feel wired but exhausted, struggle to switch off, experience poor sleep, anxiety, or constant overwhelm, the issue may not be mindset — it may be nervous system dysregulation.In this episode of The Health Review, Emily speaks with Jane Ollis — medical biochemist, environmental scientist, Oxford business fellow, and founder of SONA, an AI-powered vagus nerve stimulation platform designed to retrain the body’s stress response.Together, they explore how the nervous system really works, why modern life keeps us stuck in fight-or-flight, and what it actually means to feel calm and regulated. Jane explains the role of the vagus nerve, heart rate variability (HRV), and autonomic balance — and why true recovery requires retraining the body, not just managing stress.They also discuss the future of adaptive neurostimulation, how personalised technology can support resilience and sleep, and why nervous system regulation may become one of the most important tools in preventive health and performance medicine.🎧 Exclusive listener offer: Jane has kindly offered The Health Review listeners 15% off SONA. Use code THR at checkout or access the discount automatically here: https://sona.pxf.io/c/7022575/3799822/43388Check out SONA: https://sona.helpFollow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

We’re living in a world our bodies were never designed for — microplastics, environmental chemicals, chronic stress, and constant stimulation. So what does detox really mean in 2026?In this fascinating and forward-looking conversation, I’m joined by Alanna Kit — co-founder of Arc Community and a PhD researcher in behavioural and cognitive neuroscience — who is working at the cutting edge of integrative health, nervous system regulation, and psychedelic research.We explore detox beyond diets and supplements, the role of inflammation and stress in modern illness, and why small, intentional stressors may actually make us more resilient.Alanna also shares insights into her upcoming clinical research with UCL examining brain activity during cold exposure using EEG technology — and discusses whether cold plunging is truly harmful for women’s hormones, or if the reality is more nuanced.We discuss:What “detox” really means in modern lifeMicroplastics, chemicals & invisible stressors affecting healthCold exposure, sauna & the science of hormesisWhether cold plunging impacts women’s hormonesWhy sauna after cold exposure may support recoveryStress as a tool for resilience rather than something to avoidThe nervous system’s role in healing & inflammationPsilocybin research and its potential impact on mental health & chronic inflammationHow inflammation may affect the blood-brain barrierWhy community is essential for healing in a post-pandemic worldThe rapid growth of Arc Community and its vision for integrative wellnessThis episode offers a science-led look at how we build resilience, support detox pathways, and rethink healing in the modern world.Visit Arc: https://www.arc-community.com/Follow The Health Review:  https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Chronic symptoms. Normal test results. And the phrase no one wants to hear: “It’s all in your head.”In this episode of The Health Review, I’m joined by health psychologist and psychotherapist Dr Sula Windgassen, author of It's All In Your Body, to explore what’s really happening when symptoms like IBS, fatigue, chronic pain, bladder issues and burnout persist — even when doctors can’t find clear answers.Dr Sula shares her own experience of chronic health struggles that were dismissed, and explains how the nervous system, immune system and brain can become stuck in “threat mode.” We discuss:– Why symptoms can continue even when tests are normal– The science behind the mind–body connection– IBS, chronic fatigue and nervous system dysregulation– Trauma and burnout in the body– Why being told “it’s stress” can make things worse– How to work with your body rather than fight itThis is not just about positive thinking or overnight fixes. It’s about understanding symptoms through a biopsychosocial lens — and rebuilding trust with your body.If you’ve ever felt dismissed, stuck or frustrated by persistent symptoms, this conversation will resonate. Dr Sula's website & new book:https://www.healthpsychologist.co.uk/https://www.healthpsychologist.co.uk/itsallinyourbodyFollow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

Chinese medicine is no longer on the fringes.In 2026, practices like acupuncture, acupressure and gua sha are firmly in the mainstream — with more people in the West turning to them to manage stress, burnout, digestive issues and chronic tension.But why now?And is there real science behind a healing system that’s more than 2,500 years old?In this episode of The Health Review, I’m joined by Katie Brindle — who's been a Chinese Medicine Practitioner since 2002, and founder of Hayo’u as well as author of the bestselling book Yang Sheng, which translates to “nourishing life”.We explore:why Chinese medicine is surging in popularity in the Westhow its core principles compare to modern medical thinkingwhat the science actually says about acupuncture and acupressurethe role of the nervous system, digestion and emotional health in healingand why balance — not optimisation or perfection — sits at the heart of this ancient systemKatie offers some fantastic advice for simple things we can add into our busy lives to make Chinese medicine part of our health routine.Katie's website: https://www.katiebrindle.com/Hayo'u: https://hayoumethod.com/Follow The Health Review: https://www.katiebrindle.com/If you love the show, please do hit the subscribe button! Every subscription goes a really long way. Thank you :) Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Health Review, I’m joined by Rhian Stephenson, founder of ARTAH, to explore how wellness is evolving — and why so many people are stepping away from rigid health routines in favour of a more intuitive, sustainable approach.Rhian is a nutritional therapist, naturopath and herbalist with years of clinical experience, as well as a former CEO of one of the UK’s leading fitness brands. She’s also a mum of two — which gives her a refreshingly grounded perspective on what realistic health looks like when life is full.We talk about:– why the wellness industry is shifting away from optimisation and complex biohacking– nervous system health, burnout, and mental resilience– how women can better support their hormones and emotional wellbeing– gut health and fibre (and why fibre deserves more attention)– navigating supplements in a crowded, often confusing wellness market– and Rhian’s own experience balancing ambition, motherhood and healthThis conversation is about building health that supports your life —and I think Rhian offers a refreshing perspective on how to do that. ARTAH: https://artah.co/Follow Rhian: https://www.instagram.com/rhianstephensonFollow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

What if improving your gut health, mood, energy, skin, and weight didn’t require restriction, tracking, or cutting out foods — but simply adding more of one often-overlooked nutrient?In this episode of The Health Review, I’m joined by Kristen Stavridis, a leading nutritionist and author of The Fibre Fix, to explore why fibre may be one of the most powerful — and misunderstood — nutrients in modern diets.Experts estimate that over 90% of people aren’t getting enough fibre, despite evidence showing that increasing intake to around 30g a day can support digestion, reduce bloating, regulate weight, improve skin health, balance blood sugar, support immunity, and even sharpen mental focus.In this conversation, Kristen shares her own journey — from struggling with gut and skin issues to feeling healthier than ever — and breaks down the science of fibre in a clear, practical way. We talk about what fibre actually does in the body, how it supports gut health, and why it’s been sidelined in favour of protein targets, calorie tracking, and diet trends. We also explore the wider shift many of us are feeling — away from constant optimisation and towards slowing down, reconnecting with ourselves, and making more mindful decisions around our health.Whether you’re looking for a full reset, want to improve digestion, support hormonal health, or simply feel better in yourself, this episode offers an honest, science-backed conversation with a truly passionate expert.Pre-order Kristen's upcoming book 'The Fibre Fix' here: https://lnk.bio/ThefibrefixFollow The Health Review: https://www.instagram.com/the.health.review/?hl=en Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Health Review, I’m joined by Dr Nilesh Satguru — a former medical doctor turned self-mastery coach and compassion trainer whose work spans five continents.After more than a decade practising medicine, Nilesh realised that many of the struggles we face — anxiety, self-doubt, lack of clarity, emotional overwhelm — often aren’t external problems. They’re mind-made. And until we learn to understand the mind with both science and compassion, true success remains out of reach.In this conversation, we explore:What often leaves us feeling stuck, despite “doing everything right”Why our mind-made issues can quietly ruin relationships The neuroscience behind compassion and emotional regulationWhat “going inwards to give outwards” really means in daily lifeHow to reconnect with purpose, clarity, and inner peaceIf you’ve ever felt driven yet disconnected, successful yet unfulfilled, or stuck despite personal growth work — this episode will speak directly to you.Nilesh's website: https://www.drsatguru.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

What really defined wellness in 2025 — and what’s actually worth carrying forward into 2026?In this second part of our end-of-year health and wellness roundup, I’m joined by health coach and speaker Vanessa Sturman to unpack the biggest wellness shifts of the past year — from the rise of biohacking studios and body scanners to the growing focus on nervous-system regulation, gentler movement, nature-based health and recovery.We talk about the wellness products and technologies that genuinely stood out, why retreat culture and luxury wellness travel exploded, and how tools like wearables, red light therapy and sauna became mainstream. We also explore some of the more complex conversations of 2025 — including AI therapy and where the line sits between helpful innovation and too much optimisation.As we look ahead to 2026, Vanessa shares her thoughts on which wellness trends feel meaningful, which might fade away, and the ideas she’s most excited to watch.Vanessa's website: https://www.vanessasturman.comFollow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

What actually defined health and wellness in 2025 — and what’s genuinely worth paying attention to as we head into 2026?In this special end-of-year episode, I’m joined by health and wellness journalist Rosie Fitzmaurice to reflect on the biggest stories, shifts and debates that shaped the past year — from the rise of GLP-1 weight-loss drugs and the backlash around ultra-processed foods, to fertility breakthroughs, AI in healthcare, microplastics, longevity culture and the growing move away from extreme optimisation.We talk about why wellness in 2025 felt different, how public conversations around health have changed, and where science, culture and consumer trends are colliding. We also look ahead to 2026: What's here to stay? Find out! Follow The Health Review: https://www.instagram.com/the.health.review/Follow Rosie: https://www.instagram.com/rosiefitzy1/ Hosted on Acast. See acast.com/privacy for more information.

In a world that constantly pushes us to optimise, hustle, and become “more,” what if true healing was about stripping back? In this episode, I’m joined by world-leading breathwork coach Jamie Clements, founder of The Breath Space, to explore why breathwork is becoming one of the most powerful tools for nervous system regulation, emotional healing, and reconnecting with your authentic self.Jamie shares his own journey into breathwork — and how finding himself wasn’t about becoming someone new, but about quietening the noise, slowing down, and returning home to the body. We unpack the science behind breathwork for mental health, stress, anxiety, and trauma release, and why conscious breathing has such a profound effect on the nervous system.We also discuss the shifting landscape of the health and wellness industry — away from perfection, productivity hacks, and constant stimulation — and towards nervous system health, embodiment, connection, nature, and authenticity. Jamie explains how altered states accessed through breathwork can safely bring buried emotions to the surface, why emotional releases happen during sessions, and how he supports individuals through these deeply transformative experiences.Jamie's work at The Breath Space: https://thebreathspace.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Before Salim Najjar became known as That HRV Guy, he was an engineer-turned-entrepreneur pushing his body to extremes — building companies, travelling the world, experimenting with every biohack, and constantly testing his physical limits. From the outside, it looked like peak performance. Inside, he was edging closer to burnout. Eventually, as he puts it, he “broke his body”.That breaking point became the doorway into a completely different way of understanding health.In this episode, Salim shares the story of how he rebuilt himself from the inside out by studying Heart Rate Variability — not just as a metric, but as a mirror reflecting how his nervous system was experiencing the world. He explains how HRV revealed the cost of years spent in survival mode, and how learning to regulate his internal state changed everything.We talk about how stress isn't the enemy — it's the signal. And that the real work wasn’t adding more hacks, but learning how to feel again.Salim explains how every emotion we experience is meant to be processed through the nervous system, and what happens when those emotions are suppressed, avoided or intellectualised instead of metabolised. He shares how unprocessed feelings show up as inflammation, exhaustion, reactivity, and the quiet sense that our body is bracing for impact — even when life is stable.This conversation touches the core of what it means to be human:why our bodies keep score,why connection and co-regulation matter,and why our biology still expects us to live the way our ancestors did — in tribes, outdoors, with long stretches of true rest and shared presence.Salim breaks down how we can train the nervous system like a muscle, learning to move fluidly between sympathetic activation and parasympathetic recovery. When we build that flexibility, stress becomes something we can work with, not something we fear. It becomes a teacher, an ally, even a source of strength.We explore how this adaptability can transform HRV, reduce inflammation, and restore the sense of calm that so many people today have lost.It’s a conversation about reclaiming your internal landscape, listening to the wisdom of your body, and remembering the way humans were designed to live, feel, connect, and heal.Salim's website: https://thathrvguy.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Do you wake up exhausted, irritable, or with a dry mouth — even after a full night’s sleep? You’re not alone.In this episode, Emily sits down with Dr Sonia Szamocki, former A&E doctor and CEO of Aerox Health, to uncover the real reasons behind poor sleep, snoring, and undiagnosed sleep apnoea — a condition affecting an estimated 10 million people in the UK.Together, we discuss:• Why snoring is more than just a nuisance — and when it becomes dangerous• The surprising link between jaw shape, airway collapse, and sleep quality• What sleep apnoea does to your brain, hormones, weight and long-term health• Why so many people go undiagnosed• The truth about mouth taping, TikTok sleep hacks & the science of nasal breathing• The hidden impact of bad sleep on your mental health and relationships• How Aerox Health is fixing the broken GP referral system with specialist-led careWhether you’re the one who snores, you sleep next to someone who does, or you simply want to feel genuinely rested again — this episode is a must-listen!Visit Aerox Health: https://www.aeroxhealth.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

What would you do if a doctor told you that you had just a 0.7% chance of conceiving with your own eggs— even with IVF? At 43, that was Liberty Mills’ reality.Just a few months later, she conceived naturally, giving birth just before her 45th birthday.In this powerful and hopeful conversation, Liberty — Certified Integrative Health & Nutrition Coach and author of 360 Fertility — shares the exact lifestyle changes, mindset shifts, and integrative approaches that transformed her fertility and led to her daughter’s natural conception.In this episode, we cover:✨ Liberty’s fertility journey and how she beat the odds✨ The 12-week 360 Fertility plan that prepares your body for pregnancy✨ How to improve egg quality, hormone balance & implantation naturally✨ IVF explained: knowing when the right time is for you✨ The biggest fertility myths women are still being told✨ Why infertility in men is often missedWhether you’re trying to conceive naturally, thinking about IVF, or wanting to understand your fertility better, this conversation is full of insights, encouragement, and the hope that so many women need.Liked this conversation? Please subscribe and leave a review! :) Liberty's book: https://www.amazon.co.uk/360-Fertility-twelve-week-optimising-conception/dp/1035429578Liberty's website: https://integrativeliberty.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Why do we keep repeating the same patterns in love — even when we know they hurt us?This week, I’m joined by Victoria Shalet, a Humanistic Psychotherapist and Certified Relational Life Therapist, for an honest conversation about the emotional patterns we carry into our relationships, often without realising it.Victoria explains what happens inside Relational Life Therapy, and why working through each other’s wounds together can lead to more compassion, better communication, and a deeper sense of connection. We talk about how childhood experiences shape the way we love today, and why shame — even when it’s subtle — can quietly run the show.We also explore:• why people-pleasers lose themselves in relationships• how to repair after conflict rather than repeat old cycles• what often sits underneath an affair, and what it really takes to rebuild trust• how to start healing old traumas and the “not enough” stories we carry• why so many millennials and Gen Z are choosing to stay single longerIt’s an insightful conversation about modern love, self-worth, and the work of becoming more emotionally connected — both with others and with ourselves.Whether you’re single, dating, or in a long-term partnership, you’ll take something from this episode! Victoria's website: https://www.spaceinme.com/Follow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.