The No Taboo Woo Woo Show

Ep 43: Three Tarot Cards for Times of Change, Trust, and Gentle TransformationChange doesn’t always arrive with fireworks. Sometimes it comes quietly, disguised as restlessness, grief, or a sense that life is gently asking more of us.In this episode of The No Taboo Woo Woo Show, Gail and Sandra sit down for a reflective tarot conversation, pulling three cards to explore what it means to move through transitions with trust, patience, and self-compassion.This is a grounded, honest exploration of:Releasing what no longer fits without forcing what comes nextFinding stability while old structures fall awayTrusting intuition when the path ahead isn’t fully visibleBuilding an inner foundation strong enough to weather changeWe talk about endings and rebirth, self-reflection, celebration, and the quiet reassurance that support is available even when life feels uncertain.This episode is for anyone navigating a threshold. A life milestone. A healing journey. Or simply a sense that something is shifting beneath the surface.Gradual change creates sustainable growth. Keep the faith.✨ Book a 1:1 tarot reading with Sandra:https://www.sandralogan.co.uk/tarot✨Book onto an online Embodiment Class with Gail: https://subscribepage.io/unstuck_embodimentFind us on Tiktok:Sandra: https://www.tiktok.com/@sandraaloganGail: https://www.tiktok.com/@gailjchisholm☕ Support the show:buymeacoffee.com/thenotaboowoowooshow💌 Join the Substack Community:https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast🎧 Listen to The No Taboo Woo Woo Show on other platforms:Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-no-taboo-woo-woo-show/id1815983078Spotify: https://open.spotify.com/show/2ZBvA3fwx500tdnSG2bFM3?si=fc9baa5ccb0f4668YouTube: https://www.youtube.com/@TheNoTabooWooWooShowThanks for joining us 💕 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Ep 42: Life isn’t a straight line. It’s an experiment.What if growth didn’t require certainty, just willingness?In this episode of The No Taboo Woo Woo Show, Sandra and Gail explore personal growth, mindset, and the art of staying open to change, both in life and in sport.We talk about the difference between inspiration and comparison, why strength matters more than appearance, and how trusting your intuition can help you move through fear and self-doubt. Drawing on experiences in sport, entrepreneurship, and community-building, this conversation highlights the power of collaboration, experimentation, and playfulness.As we step into the Year of the Fire Horse, we reflect on new beginnings, momentum, and the courage it takes to keep choosing growth, even when the path isn’t clear.This episode is for you if you’re:Navigating change or a new chapterReframing your mindset around growth and successBalancing ambition with self-trustBuilding something meaningful in work, sport, or community✨ Key takeaways:You can always change courseMindset shifts unlock confidenceGrowth comes from experimentation, not perfectionCommunity strengthens resilienceInspiration is fuel, comparison is a trapLike, subscribe, and join us for grounded conversations about growth, purpose, and becoming more you.✨ Book a 1:1 tarot reading with Sandra:https://www.sandralogan.co.uk/tarot✨Book onto an online Embodiment Class with Gail:The Unstuck EmbodimentFind us on Tiktok:Sandra: https://www.tiktok.com/@sandraaloganGail: https://www.tiktok.com/@gailjchisholm☕ Support the show:buymeacoffee.com/thenotaboowoowooshow💌 Join the Substack Community:https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast🎧 Listen to The No Taboo Woo Woo Show on other platforms:Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-no-taboo-woo-woo-show/id1815983078Spotify: https://open.spotify.com/show/2ZBvA3fwx500tdnSG2bFM3?si=fc9baa5ccb0f4668YouTube: https://www.youtube.com/@TheNoTabooWooWooShowThanks for joining us 💕 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Ep 41: What does it really mean to create calm in a chaotic world?In this episode of The No Taboo Woo Woo Show, Gail and Sandra explore the power of creating cozy, intentional spaces, from home environments to personal altars, and how small rituals can ground us in uncertain times.Through stories of travel, spirituality, influential teachers, and everyday human interactions, this conversation weaves together themes of connection, service, listening, and community. We reflect on how teachers and mentors shape our confidence, how shared stories create healing ripples, and why finding moments of calm is not a luxury, but a necessity.Along the way, we talk altars and offerings, spiritual practices, oracle card wisdom, embracing patience, and yes… the unifying magic of a good cheese feast.This episode is for you if:• You’re craving calm amidst noise and chaos• You’re drawn to spiritual practices without dogma• You value human connection, community, and shared stories• You’re learning to create intentional space in your lifeSettle in, get cozy, and join us for a conversation that reminds us we’re all just walking each other home.Let us know in the comments what resonated, or tell us about your altar or nourishing space.✨ Book a 1:1 tarot reading with Sandra:https://www.sandralogan.co.uk/tarot☕ Support the show:buymeacoffee.com/thenotaboowoowooshow💌 Join the Substack Community:https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast🎧 Listen to The No Taboo Woo Woo Show on other platforms:Spotify:Thanks for joining us 💕 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

This episode is for anyone standing on the edge of a new chapter and wondering, “Am I actually ready?”In this conversation, we explore transition energy, new beginnings, numerology cycles, intuition vs the inner critic, abundance mindset, and what it really means to step into your value without waiting for permission or perfection.We talk about:- Processed food, self-care and building solid foundations- Numerology, endings, one-energy years and fresh cycles- Entrepreneurship, self-doubt and playing bigger- Letting go of perpetual healing and perfectionism- Recognising signs of abundance (even the small ones)- Karma, family dynamics and collective distraction- Why you don’t need another qualification to beginThis episode is a reminder that:✨ You are already enough to start✨ You don’t need to have it all figured out✨ Small signs still count as abundance✨ Growth doesn’t mean you’re going backwardsIf you’re feeling that “in-between” energy, like something is shifting but the timing isn’t quite here yet, this conversation will meet you exactly where you are.Let us know in the comments what resonated, or where you’re being called to play bigger this year.✨ Book a 1:1 tarot reading with Sandra:https://www.sandralogan.co.uk/tarot☕ Support the show:buymeacoffee.com/thenotaboowoowooshow💌 Join the Substack Community:https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast🎧 Listen to The No Taboo Woo Woo Show on other platforms:Spotify:Thanks for joining us 💕 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

In this episode of the No Taboo Woo Woo Show, we explore what happens when your intuition is calling but your inner critic is trying to take the wheel.Through a candid conversation, a tarot reading using the Light Seers deck, and reflections on healing, guardian guides, synchronicities and spiritual signs, we unpack how to trust yourself when you’re standing on the edge of a new chapter.This episode is for you if:- You’re feeling called toward a new path but doubting yourself- Your inner critic is louder than your intuition- You’re noticing signs, symbols or synchronicities and wondering what they mean- You’re navigating healing, rebirth or personal transformationWe talk tarot, intuition vs ego, the Page of Wands, Five of Swords, Death & Rebirth, guardian energy (yes… including crows 🐦), and why spiritual growth doesn’t have to be hard or heavy.✨ Let this be your reminder: you don’t need to rush. Small, aligned steps still move you forward.If this resonates, let us know in the comments what landed for you.✨ Book a 1:1 tarot reading with Sandra:https://www.sandralogan.co.uk/tarot☕ Support the show:buymeacoffee.com/thenotaboowoowooshow💌 Join the Substack Community:https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast🎧 Listen to The No Taboo Woo Woo Show on other platforms:Spotify:Thanks for joining us 💕 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hi pal, What happens when life knocks you off balance? In this episode, we talk honestly about anger, frustration, and finding your way back into alignment (without bypassing the feelings that need to be felt first!). We explore how pressure, unexpected hurdles, and emotional triggers can throw us off centre, including a vulnerable conversation around Gail’s sobriety streak. As we both approach milestone birthdays, we reflect on time, change and growth. If life’s been throwing you curveballs, you’ve been feeling unsettled, emotionally charged, this conversation offers perspective, reassurance, and permission to feel what you gotta feel. We’d love to hear what resonated for you! Much love, Sandra & Gail xop.s. Links to work with us: 🌙 Book a 1:1 tarot reading with Sandra:https://www.sandralogan.co.uk/tarot✨ Work with Gail:https://www.gailjchisholm.com/☕ Support the show:buymeacoffee.com/thenotaboowoowooshow This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hello! If you’ve been feeling flat, disconnected, or like your creative spark has dimmed, this episode is for you.Guided by the Page of Wands tarot card for guidance, the conversation opens up around creativity, self-expression, and giving yourself permission to experiment! We talk about using a word of the year as an energetic anchor, working with the natural rhythms of the seasons, and tending to what’s already growing in your life rather than forcing what isn’t ready. You’ll also hear simple, accessible practices and rituals for reconnecting with magic, creativity, self-love and self-confidence. This episode isn’t about "fixing yourself" (you're not broken) or pushing for more. It’s about slowing down, listening in, and reconnecting with yourself. Make a cuppa, get comfy, and give yourself permission to be exactly where you are.Much love, Sandra & Gail xop.s. Work with us/ support the show:✨ Work with Gail:https://www.gailjchisholm.com/🌙 Book a 1:1 tarot reading with Sandra:https://www.sandralogan.co.uk/tarot☕ Support the show:buymeacoffee.com/thenotaboowoowooshow This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hi pal, In this episode we’re explore the emotional and spiritual layers of letting go - starting with physical clutter leading to the chapters of life that no longer fit. The good ole Ryder Waite deck’s guidance is the Eight of Cups; we reflect on detachment, trust, and the courage it takes to walk away from what’s familiar in order to create space for what’s aligned. Plus the mirrors that come up around us that make us self-reflect! This is a conversation for anyone in a season of ‘clearing house’, transition, uncertainty, or inner knowing that something has to shift.Make a cuppa. Come sit with us 💕Much love, Sandra & Gail xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hello!In this episode, we explore the deeper lessons that emerged from van life - from the mental load, adaptability and expansion, to trying to find balance between freedom and stability. Gail’s gearing up to start hosting embodiment classes (stay tuned). We reflect on the importance of authentic connection, community in a world that spends so much time online. This is a spacious, honest conversation for anyone feeling called to change, but unsure what comes next. Sandra has launched her 1:1 tarot readings (yay!) You can book your private reading here 👉 Your Next 3 Months Tarot ReadingLet us know what lands for you!Much love, Sandra & Gail xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hi pal, Come chill with us for an hour. Make a cuppa and give yourself permission to just be. You’re in a safe space 💕In this episode, we talk about slowing down when life feels chaotic, trusting the pause, and navigating change without forcing your way through it. If you’re feeling overwhelmed, stuck, or called to move with the cycles & seasons, this conversation is for you! Thanks for being here, Gail & Sandra xop.s. Links to work with us & help keep us fuelled for future episodes:☕ Support the show & buy us a coffee: buymeacoffee.com/thenotaboowoowooshow✨ Book a 1:1 tarot reading with Sandra: https://www.sandralogan.co.uk/tarot This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hi pal, Feeling stuck between where you are and where you want to be? In this episode, we're diving deep into values, tarot insights, and communicating with ancestors - plus why your “B+ life” might be holding you back from your A+ life. Explore Ace of Pentacles energy, the power of small steps, and why leaning into your emotions and spiritual tools can help you align with what you truly want. Plus, a heartwarming tribute to soul dogs and the lessons they teach us.Let us know what lands for you! Much love, Sandra & Gail xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hi pal,This episode marks a full year since we started recording The No Taboo Woo Woo Show (where did that go?!) and our first ever video pod (coming soon to YouTube!) A moment to pause, reflect, and acknowledge how much can shift when you keep showing up.We talk transformation, courage, and what it really looks like to move forward when life’s been doing its thing. Tarot weaves through the conversation as always, offering perspective on endings, new beginnings, and the strength it takes to keep choosing yourself. Ooft. I share some recent experiences around change and growth, and we reflect on navigating life’s transitions without bypassing the messy bits. Because growth isn’t always graceful. If you’re in a season of change, feeling the pull to move on, or needing a reminder that something new can grow from what’s been lost, this one’s for you.Much love,Sandra & Gail xop.s. You can Subscribe on Youtube to ‘The No Taboo Woo Woo Show’ and hit the bell to get notified when the video pod is live! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hey friends, This week we’ve got our very first guest on The No Taboo Woo Woo Show! Sam Pedder, a consultant anaesthetist on the cusp of retirement, joins us to talk all things Munay Ki Rites, Reiki, intuition, and what happens when a self-proclaimed “science brain” ends up deep in ancient energy rights from the Q’ero people of Peru. We kick off with a Dreamy Moons Tarot pull (cheers to Sam for gifting Gail this beaut deck): Four of Pentacles + The Self, a combo that ends up landing for all three of us. Because yes, we’re all in a transition. And yes, the universe is asking us to look within for answers. Sam takes us through her journey from “woo woo bollocks” sceptic to receiving the 9 Munay Ki Rites, the “love energy” transmissions originally passed down from the Q’ero elders. She shares the catalyst (a patient’s unexpected stroke that shook her world), the moment Reiki cracked her open, and how the Munay Ki felt like coming home after years of living from the masculine.We get into:✨ The Womb Rite (the 13th one) - releasing fear, awakening creativity, and Sam’s wild experience of her male womb falling out ✨ The pi stone ceremony, luminous bodies & trusting what you can’t proof-check✨ Why community might be the medicine humanity is screaming for✨ Healing in the NHS, introducing Reiki to hospital staff & the limitations of a system built to manage disease, not prevent it✨ Masculine armour, the “tin can” shell, and cracking open your power centreThere’s also Bashar’s follow your highest excitement teaching, the science vs spirit paradox, consciousness, emotion, and why the spiritual path can feel bloody lonely until you find your people.If you’ve ever been the sceptic, the seeker, the scientist, the healer - or all four at once - this episode is a warm kick up the soul. And if you’re curious about the Munay Ki Rites and what an energetic upgrade actually feels like? Sam lays it all out. If you feel called to receive them yourself, Helen Totton is The Soul Doula that Sam worked with. This one is spacious, grounded, magical, and exactly what the collective needs right now.We’re shifting, and you’re part of it.Much love,Sandra, Gail & Sam xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hi pal, We both pulled ‘The Star’ card this week, so we’re diving into hope, mindset, and getting your energy pointing toward what you actually want instead of looping on doubt or staying stuck at “meh.”Gail’s back from Scotland with a new pendulum (also learn that wooden healing pendulums are a thing!), a book on Archetypal Alchemy, and the weird pendulum moment where checking in with it made her ask “well who the f*ck am I!?” She used her body compass to pick presents (success!) and shares how she’s weaving magic into the everyday.We talk energy protection and cleansing your space. I share how I manifested a succulent and how my pendulum is helping me clear out my wardrobe and reconnect with my gut instincts.Gail gives a 74-days-sober update and talks about nine months of kundalini, teacher training, and the energy centre container she’s dreaming up - mind monkeys included.A book that found me sends us into the mind–body connection, forgotten muscles, and how we’re not going back to handwashing clothes. We also chat about craving face-to-face connection and how online life affects our energy as well as the way we dress.With eclipse season stirring the pot, the winds of change feel upon us. Hope and renewal for the win!Much love, Gail & Sandra xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hey friend, In this episode, we’re diving straight into the deep end. Gail takes us through her recent soul activation session with Vicky Moore, where she blasted through over a thousand soul contracts, travelled through the 13th dimension, experienced a cosmic womb activation, rebalanced her energy… and then casually received unexpected payments the same afternoon. No biggie, just another day in the quantum.The Guardian of the Night deck reminds us not to hide from the shadows but to shed light on them (if you feel like you’re at a threshold ready for a shift into a new timeline, this is especially for you!) We explore signs from the Universe (including my angel deciding to throw a 4:04am rave in the van, launching with Coldplay on the radio), and talk about navigating the world when the news feels heavy but your intuition is screaming for hope.There’s chat about the Age of Aquarius, fear vs intuition, witches, persecution wounds, past lives, purpose, and claiming your place in a world that feels like it’s falling apart. Gail opens up about what her activation revealed - creativity, past-lives, dragons, Jesus, Mother Mary, and her “lava lamp” (remember those?) visions that were coming in. Oh and then there’s Mary Queen of Scots! And through it all, we keep circling back to this:You are needed. Right now. Exactly as you are.We’re closing cycles (hello numerology 9 year), stepping into new ones, and moving from the “I” to the collective WE. Every single one of us is part of this transition - your gifts, your voice, your intuition, your weirdness, your magic. This isn’t the time to hide in the shadows. We’re building the new world together.Teamwork makes the dream work, literally.If you’ve been feeling the shift… this episode is your invitation to trust it. Much love, Sandra & Gail xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hi pal, It’s both of our doggy’s birthday month🥳 and we end up talking Virgos, eating habits, and why Gail eats pizza with a knife and fork. This week’s card pull from Ancient Stones by Rebecca Campbell sparks a chat about energy, healing, and trusting the process (with a cameo from the pendulum I didn’t plan to buy). There’s eclipse energy, sea swims, and a moon moment over St Michael’s Mount.We get into the vibe of building your dream wardrobe (I’ve been slowly edging my way toward a capsule(ish) wardrobe), colour seasons, and what happens when your clothes stop feeling like you. There’s talk of toxins, fabrics, and why natural fibres might just shift your energy. Gail drops her take on colour analysis - where it helps, where it limits and shares her own experience with how chemo changed how colours looked on her.If you’re questioning your style, your energy, or what the next version of you looks like, this episode’s your sign to loosen the rules, play with colour, and wear what makes your soul light up ✨Much love,Sandra & Gail xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hi pal, We’re back with Gail’s new tarot decks (she’s been back on Vinted!), bucketloads of synchronicities, and a reminder that the magic is in the everyday. Gail’s six weeks sober and feeling the benefits (including shuffling easier), and I’ve been having all sorts of serendipitous encounters. Then there’s my pen dream that might be a message for the aspiring writer out there (let us know if it’s you!!)The Magician shows up as our card of the week - inviting you to stop waiting for life to happen and actually own who you are and what you’ve got to contribute to the world. You got the tools, now it’s time to combine manifestation with action to create magic 🎤🫳 We talk about psychometry (yep, energy readings from objects), family stories, and even the politics of Jaffa Cakes, because wtf not?If you’ve been feeling overwhelmed by the goings on in the world, questioning your purpose or feeling the call to make a positive change, this episode might just spark something for you.Much love, Sandra & Gail xop.s. Here’s the poppies pic I rave about - a wee nod to warmer sunnier times in Cornwall 👇Hope it lights you up too! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hi pal, Ever catch yourself asking, “What the fuck am I actually here to do?” Yeah, us too. In this episode, we’re diving into figuring out your life path without losing your sh*t. We pull the cards, talk crystals (spoiler: the controversial moldavite is one of Gail’s recent purchases), and get into astrology and Human Design to help you align with your soul purpose.There’s breathwork, sound baths, and practical spiritual tools sprinkled in for clarity, energy alignment, and doing the thing that lights you up. If you’ve been questioning your next move, experiencing comparisonitis or want to join a conversation with people who talk to rocks - then this one’s for you 😉Much love, Sandra & Gail xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hi pal, In this episode, we’ve entered Leo season and are fresh off Gail’s first sober birthday since 18 🙌🥳 She’s feeling the shifts in her body and energy, and we dive straight into embodiment, gua sha, and creating sacred spaces - from home altars to my travel one in the van.We chat about what altars really mean (spoiler: not religious, but deeply spiritual), the need for stillness in a distracted world, and how conditioning shapes what we believe. Gail shares what’s been coming up through her Human Design and Kundalini work (she even belts a mantra she’s been working with🎤) , and we both reflect on the beliefs we inherited and the ones we’re rewriting.A Curious Creatures tarot pull brings some grounded magic: Knight of Swords meets Ace of Pentacles - it’s time to stop sitting on your ideas and bring them to life.If you’ve been feeling like time’s slipping through your fingers or playing small out of fear of rejection, this one’s for you.We talk manifestation, future journaling, and practical tools to turn your dreams into something tangible (and how ChatGPT can make your life easier). Gentle reminders that your story matters and that clarity comes through inspired action not overthinking. Do the thing, it’s time and you’re needed 🙏Much love, Sandra & Gail xop.s. YOU GOT THIS! These are the cards that came out this week 👇 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com

Hiya pal, This week on The No Taboo Woo Woo Show, Gail’s full of the cold, three weeks sober (and counting!), and dropping a TMI story that leads us straight into a conversation about energy flow, kundalini and consumption. We get real about the messy side of spiritual growth - from detoxing your body to ditching old habits, from gut feelings (literally) to the importance of giving yourself grace. We talk how tuning into your body’s energy can shift everything - including your relationship with food, creativity, and purpose.Gail opens up about her health journey, her reflections on kicking cancers ass, and the importance of listening when your body sends warning signs. We explore letting go of “shoulds,” finding belonging within, and why climbing the mountain might be the only way to the other side, but the view from the top can give you a powerful perspective shift!Plus: synchronicities on dog walks, our obsession with The Glucose Goddess, and why your voice and story matter more than you think.Card pull of the week? A reminder to follow what lights you up - it might just lead you to your next breakthrough in abundance.Oh and we’ve each created a jar - can you guess what’s in them? Much love, Sandra & Gail xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com