Schiz and Giggles

Medication and therapy are mainstay for mental health conditions, especially for those on the schizophrenia spectrum. But did you know there are other treatment options out there? This week on the podcast, Kody and Kit address just that. They talk about specialized therapies like cognitive behavioral therapy and dialectical behavior therapy, but also touch on one more: EMDR.It’s a fun episode. Enjoy it and let us know what you think!Follow the podcast on Apple Podcasts and Spotify: we are Schiz and Giggles on both platformsYouTube is @schizandgiggles for the video version of the podcastWe are on Instagram and TikTok at the same handleEmail: schizandgiggles@gmail.comFollow Kody!YouTube: @schizophrenichippieTikTok, Instagram, Facebook: schizophrenichippieFollow Kit!YouTube: @schizokitzoInstagram, TikTok, Facebook: schizokitzo#schizophrenia #schizoaffective #mentalhealthdisorders #mentalhealth #mentalhealthadvocate #podcast #cbt #dbt #emdr

This week on the podcast, Kody and Kit are joined by Gabe Howard, a prominent mental health advocate who lives with bipolar disorder. Gabe has been advocating for over a decade, and has seen the many phases of advocacy over the years: how it started, how it went, and where it is today. Kody and Kit ask Gabe all sorts of questions, so as always, enjoy the episode and let us know what you think!Follow Gabe!Instagram: askabipolarWebsite (to order books and get more info): gabehoward.comFollow the podcast on Apple Podcasts and Spotify: we are Schiz and Giggles on both platformsYouTube is @schizandgiggles for the video version of the podcastWe are on Instagram and TikTok at the same handleEmail: schizandgiggles@gmail.comFollow Kody!YouTube: @schizophrenichippieTikTok, Instagram, Facebook: schizophrenichippieFollow Kit!YouTube: @schizokitzoInstagram, TikTok, Facebook: schizokitzo#schizophrenia #schizoaffective #mentalhealthdisorders #mentalhealth #mentalhealthadvocate #podcast #bipolar

Many people know that psychotic episodes exist, but how about the fact that they have not one, not two, but three phases to them? This week on the podcast, Kody and Kit talk about the different phases of their psychotic breaks; how it started, how it went, and how it ended. With the idea to educate others about how psychosis is far more dynamic than people often think it is.Kody lives with schizophrenia and Kit lives with schizoaffective disorder and both hosts have a lot to say.YouTube is @schizandgiggles for the video version of the podcastWe are on Instagram and TikTok at the same handle

It wouldn’t be too far off to say that when someone has a severe mental illness—like schizophrenia or schizoaffective disorder—there’s usually something else going on along with it. So, this week, Kody and Kit tackle their comorbidities. Kody talks about his experience with ADHD as someone who is also living with schizophrenia, and Kit tackles explaining her OCD as someone who deals with schizoaffective disorder. Both hosts have challenges and comorbidities can be wild, so we hope you enjoy the episode.YouTube is @schizandgiggles for the video version of the podcastWe are on Instagram and TikTok at the same handleEmail: schizandgiggles@gmail.com

This week on the podcast, Kody and Kit talk about celebrities with mental illnesses and how they advocate for their conditions. Kody speaks about celebrities with schizophrenia and Kit talks about ones with schizoaffective disorder and bipolar disorder. Of course, some people from history are included! This was a fun episode to film, and if you liked it, let us know what you think!Follow the podcast on Apple Podcasts and Spotify: we are Schiz and Giggles on both platformsYouTube is @schizandgiggles for the video version of the podcastWe are on Instagram and TikTok at the same handle Follow Kody!YouTube: @schizophrenichippieTikTok, Instagram, Facebook: schizophrenichippie Follow Kit!YouTube: @schizokitzoInstagram, TikTok, Facebook: schizokitzo#schizophrenia #schizoaffective #mentalhealthdisorders #mentalhealth #mentalhealthadvocate #podcast

Delusions are fixed beliefs that are held regardless of fact and are an extremely common symptom in schizophrenia and schizoaffective disorder. So, this week on the podcast, Kody and Kit tackle delusions and start the conversation about them. Both hosts hdeal with this symptom, but each of them experience this kind of psychosis in a different way. It just goes to show how different schizophrenia spectrum disorders can be from person to person.Also, we are in person this week!As always, let us know what you think!Follow the podcast on Apple Podcasts and Spotify: we are Schiz and Giggles on both platformsYouTube is @schizandgiggles for the video version of the podcastWe are on Instagram and TikTok at the same handleEmail: schizandgiggles@gmail.comYouTube: @schizophrenichippieTikTok, Instagram, Facebook: schizophrenichippieYouTube: @schizokitzoInstagram, TikTok, Facebook: schizokitzo#schizophrenia #schizoaffective #mentalhealthdisorders #mentalhealth #mentalhealthadvocate #podcast #delusionsFollow Kody!Follow Kit!

This week on the podcast, Kody and Kit are joined by Stephen Lathrop from Surviving Schizophrenia. Stephen was diagnosed with schizophrenia at the age of 12 and it drastically altered the course of his life. However, he decided to become a mental health advocate and turn his experience with schizophrenia into something that could help people. Today we talk about his resilience, and how he copes with his condition, to show that someone can have childhood-onset schizophrenia and still live a great life!We hope you love this episode as much as we loved filming it!Follow Stephen!YouTube: @survivingschizophreniaInstagram: survivingschizophreniaFollow the podcast on Apple Podcasts and Spotify: we are Schiz and Giggles on both platformsYouTube is @schizandgiggles for the video version of the podcastWe are on Instagram and TikTok at the same handleEmail: schizandgiggles@gmail.comFollow Kody!YouTube: @schizophrenichippieTikTok, Instagram, Facebook: schizophrenichippieFollow Kit!YouTube: @schizokitzoInstagram, TikTok, Facebook: schizokitzo#schizophrenia #schizoaffective #mentalhealthdisorders #mentalhealth #mentalhealthadvocate #podcast

One of the toughest questions to answer when it comes to being mentally ill—-whether it’s anxiety and depression or schizophrenia—is when to tell others about it: loved ones, friends, and partners.So, this week on the podcast Kody (a schizophrenia advocate) and Kit (a schizoaffective advocate) talk about their differing perspectives on the matter. Both sides make good points, and there are pros and cons to everything. But anyways, enjoy the episode and let us know what you think!#schizophrenia #schizoaffective #mentalhealthdisorders #mentalhealth #mentalhealthadvocate #podcast

One thing that’s encouraged when it comes to mental illnesses—especially severe ones like schizophrenia and schizoaffective disorder—is self-awareness. But did you know that self-awareness in this context can be both a blessing and a curse? So, this week on the podcast, Kody and Kit tackle this dialectic and what it means for each of them. This episode is about the balance when it comes to treating mental illness, and how maybe, just maybe, there’s a little loss there as well.Enjoy the episode and let us know what you think!YouTube is @schizandgiggles for the video version of the podcast #schizophrenia #schizoaffective #mentalhealthdisorders #mentalhealth #mentalhealthadvocate #podcast #selfawareness

One thing a lot of those with disabilities face is ableism from other people. This goes for physical and mental disabilities. But did you know there can be internalized ableism as well? And even internalized stigma? So, this week on the podcast, Kody (diagnosed with schizophrenia) and Kit (diagnosed with schizoaffective disorder) tackle both of these. And… it might not be what you think. A lot of this episode is facing some wild stuff. And it’s a comment on society’s view of those with disabilities as well.Enjoy the episode and let us know what you think! #schizophrenia #schizoaffective #mentalhealthdisorders #mentalhealth #mentalhealthadvocate #podcast

One tough thing about having a severe mental illness like schizophrenia or schizoaffective disorder is that there… is an old version to mourn. Both Kody and Kit have things they miss when it comes to their disorders. Kody remembers very clearly a life before schizophrenia, and Kit remembers days when her symptoms were simpler and less severe. So, this week on the podcast, both list off a few things they miss, and do a deep dive on them. This is somewhat of a tough episode, but like all tough episodes, they are still important in showing all aspects of these complicated illnesses.If you liked this episode, let us know what you think, and if you too want to share something you miss as the result of your own disorder, let us know that too!

One thing about having a social media presence—where one shares so much of their lives online to the world—is that showing mainly good times, and not bad times, is normalized. However, both Kody and Kit show their good days AND their bad days! So, this week on the podcast, they talk about it. What is a good day like for someone with schizophrenia? What is a bad day like for someone with schizoaffective disorder? Its…complicated to say the least. So enjoy the episode, and if you want to share what a good day or bad day with your disorder is like for you, drop it in the comments as we would love to hear your thoughts!

This week on the podcast, Kody and Kit tackle the latest research when it comes to schizophrenia: Llama antibodies being used to help cognition! That might sound confusing but researchers managed to restore cognitive function in schizophrenia mouse models using a super small antibody called a “nanobody” (which is NOT a robot!) that was derived from llamas! And that’s just part of it!So, enjoy the episode, and let us know what you think!Sources in this episode:Oosterlaken, M., Rogliardo, A., Lipina, T., Lafon, P. A., Tsitokana, M. E., Keck, M., Cahuzac, H., Prieu-Sérandon, P., Diem, S., Derieux, C., Camberlin, C., Lafont, C., Meyer, D., Chames, P., Vandermoere, F., Marin, P., Prézeau, L., Servent, D., Salahpour, A., Ramsey, A. J., … Rondard, P. (2025). Nanobody therapy rescues behavioural deficits of NMDA receptor hypofunction. Nature, 10.1038/s41586-025-09265-8. Advance online publication. https://doi.org/10.1038/s41586-025-09265-8Follow the podcast on Apple Podcasts and Spotify: we are Schiz and Giggles on both platformsYouTube is @schizandgiggles for the video version of the podcastWe are on Instagram and TikTok at the same handle

Psychiatric hospitals are a wild topic to tackle, but this week on the podcast Kody and Kit do just that! Both mental health advocates have spent some time in psych wards, but have different experiences. Psychiatric hospital stays vary widely from person to person, but Kody and Kit want to get the conversation started. So, enjoy this episode about psychiatric hospitals and let us know what you think! If you're new here, welcome to Schiz & Giggles, a weekly podcast hosted by mental health advocates Kody Green and Kit Wallis that focuses on all things mental health through lived experience, humor, and a hint of science! 

It's hard to talk about, but the effect someone with mental illness has on those around them can be difficult to say the least. It's complicated, and sometimes messy, but it's real. So, this week on the podcast, Kody and Kit tackle this topic: how their schizophrenia spectrum disorders has affected those around them. Once again, hard to talk about... but important to acknowledge. Enjoy the episode and let us know what you think! If you're new here, welcome to Schiz & Giggles, a weekly podcast hosted by mental health advocates Kody Green and Kit Wallis that focuses on all things mental health through lived experience, humor, and a hint of science! Follow the podcast on Apple Podcasts and Spotify: we are Schiz and Giggles on both platformsYouTube is @schizandgiggles for the video version of the podcast

This week on the podcast, Kody and Kit talk about relationships. Whether it's romantic or platonic, it's still more complicated with a schizophrenia spectrum diagnosis. Kody talks about his experience with relationships as someone with schizophrenia and Kit talks about hers as someone with schizoaffective disorder. Both hosts have a lot to say about relationships, so enjoy this episode and let us know what you think! Follow the podcast on Apple Podcasts and Spotify: we are Schiz and Giggles on both platformsYouTube is @schizandgiggles for the video version of the podcast

It’s a pretty common activity to google a mental disorder if one is curious, diagnosed with one, or know someone with a condition. So, this week on the podcast, Kody and Kit tackle answering the most common questions about schizophrenia according to Google! This is a longer episode than usual, but a lot gets covered so enjoy it and tell us what you think!

There are a lot of myths out there about schizophrenia spectrum disorders, and this week Kody and Kit bust five of them! Both hosts have dealt with these myths in their own way, with Kody offering a perspective as someone diagnosed with schizophrenia and Kit offering hers as someone with schizoaffective disorder. Myths can be… interesting at times, and also sometimes frustrating.So enjoy the show and tell us what you think!

Kody and Kit get a lot of questions as schizophrenia spectrum disorder advocates, so what are the most common ones they receive? This week on the podcast, they will be answering that question… by answering more questions! Kody and Kit each brought their top five here to the show! So, settle in as questions get answered, and maybe you’ll learn a thing or two because the answers might not be what you think. #podcast #schizophrenia #schizoaffective #mentalhealthavocate #qanda #mentalhealthawareness

College/University is a tough time for anyone, but it’s especially tough when mental illness is involved: specifically, schizophrenia spectrum disorders. So, this week on the podcast, Kody and Kit tackle each of their college experiences and the roles their disorders played. Kody speaks about how living with schizophrenia in college challenged him, and Kit discusses her battle with schizoaffective disorder and how it challenged her. Enjoy the show!