Hey Beautiful

7 Episodes

Reverse

Unlearning

2025-11-0445:13

We grow up learning lessons from parents, teachers, peers, and the world around us. But what happens when those lessons no longer serve who we’re becoming? In this episode, Kristy and Roberta explore the powerful process of unlearning, shedding the beliefs, patterns, and habits that keep us small or disconnected from our true selves. They share stories, reflections, and insights about what it means to release old conditioning and make space for authenticity, self-trust, and growth. 🎧 Tune in to this week’s episode and join the conversation about freeing yourself from what no longer fits, and stepping closer to who you really are.

Getting Through the Funk

2025-10-1342:11

So many of us are feeling it right now. The uncertainty, the heaviness, the collective funk that comes when the world feels out of our control. In this episode, Kristy and Roberta talk about what it means to sit with the funk instead of burying it. We explore the importance of having someone who can hold space for your emotions, giving yourself permission to grieve, and learning how to process your feelings with compassion instead of judgment. 🎧 Tune in, take a breath, and join us as we navigate the collective funk together.

Wear Your Confidence!

2025-09-0949:30

In this empowering episode, Kristy and Roberta dive into the heart of self-confidence and self-awareness. Fresh from their trip to Chicago, where Roberta was on a panel discussing this important topic at the International Association of Administrative Professionals Summit. They share stories and insights on how embracing your own confidence can transform the way you make decisions and show up as your best self, whether you’re leading a team or navigating daily challenges. Join them for a conversation about being authentically you, building your inner strength, and WEARING YOUR CONFIDENCE proudly every day. Tune in and let’s step into our power together!

Surrendering to Summer Your Way

2025-07-0150:21

In this episode, Kristy and Roberta talk about the often-overlooked challenges of transitioning into the summer season—navigating the heat, shifting into new routines with kids at home, and the pressure to make the most of every sunny day. They explore the importance of being kind to ourselves during this transition, honoring our own limits, and resisting the urge to compare our summer to anyone else’s highlight reel. Kristy shares simple energy medicine practices to help stay grounded, centered, and present—so you can move through summer with more ease, joy, and intention.

From Rotten Apples to New Seeds

2025-06-1744:56

In this heartfelt follow-up, Kristy and Roberta revisit the metaphor of dropping their rotten apples—letting go of what no longer serves—to enrich the soil for something new to grow. Roberta shares some of the fresh buds already blooming in her life, and together they explore the tools that support real, lasting growth. They dive into embracing rest as a vital part of the process—not a sign of laziness—and reflect on the power of learning from differences rather than fearing them. Amid the world’s chaos and sorrow, they ask: how can we sit still, stay grounded, and set intentional energy that heals instead of adding to the collective pain?

Time to Drop Those Rotten Apples

2025-06-0241:28

Hey Beautiful! In this raw and heartfelt episode, Roberta opens up about her upbringing in Brazil, navigating life with a mother struggling with bipolar disorder and manic depression. She shares her journey of moving to the U.S. alone as a young adult in search of distance and healing, only to find herself entangled in a toxic five-year relationship that mirrored old wounds. With compassion and insight, co-host Kristy, an energy medicine practitioner, offers a powerful metaphor: it’s time to drop the rotten apples — the painful memories, relationships, and beliefs, and let them decompose into fertile ground for something new. Together, they explore how even the most difficult chapters can nourish transformation, growth, and unexpected beauty. This conversation is a reminder of the power of friendship—the importance of holding space for one another to process pain, release old wounds, and find healing in the presence of someone who truly listens. I hope you enjoy it and share your thoughts at kristyandroberta@gmail.com, and follow us at Instagram @heybeautifulpods!

The Importance of a Good Friend to Get Through Life

2025-05-1940:56

Their authentic, honest, and mutually respectful friendship. Powerful stories of navigating a demanding career path, which ultimately led to complete burnout and autoimmune issues, and how an unexpected approach was the change that felt right. They also discuss how the universe often guides individuals to their true path, sometimes through significant challenges. And most importantly, the importance of having a good friend to get through it all.

#box-pro-ellipsis-176296975666147{-webkit-line-clamp:2;}Hey Beautiful