Is It Hot In Here? Midlife Podcast

How do you know if your HRT dose is right?In this week’s episode, Dr Naomi Potter explains how to tell whether your HRT is actually working - and why finding the right dose is rarely as simple as 'more or less'.Naomi breaks down the biggest signs that your Hormone Replacement Therapy may need adjusting, why HRT is always a little bit of trial and error, and how your symptoms, lifestyle, absorption and medical history all shape what dose is right for you.💬 Topics include:• How to know if your HRT dose is right• Signs your HRT is working• When your oestrogen dose may be too low• Why some women need a higher HRT dose• How side effects can guide HRT adjustments• Why HRT is never one-size-fits-all• Poor absorption of transdermal HRT• How swimming, heat, moisturiser and routine can affect HRT• Why HRT needs can change over time in perimenopause• How to find the best HRT regime for your lifestyleFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterStay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Introduction: How to know if your HRT dose is right00:32 – How doctors decide your starting HRT dose01:30 – When you might need a different approach (medical history)02:20 – Why HRT dosing is trial and error03:25 – No “perfect dose” – how to find what works for you04:16 – Tip 1: Are your symptoms improving?04:48 – Tip 2: Feeling like yourself again05:30 – Tip 3: Finding an HRT routine that fits your life06:47 – Lifestyle factors that affect HRT (exercise, swimming, heat)07:34 – Tip 4: Choosing the right HRT regimen for your body08:48 – Tip 5: Are you a “poor absorber”?09:56 – Final sign: When symptoms quietly disappear10:42 – Why HRT needs change over time#menopause #perimenopause #hrt

Can weight loss injections help with menopause weight gain?In this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications. They discuss why weight can become so much harder to manage in perimenopause and menopause, how these injections actually work, who they may be suitable for, and what women need to know about side effects, safety and long-term use.If you’ve ever felt like your body has changed overnight, your cravings have ramped up, and the old ways of managing your weight suddenly no longer work, this episode will help make sense of it all.💬 Topics include:• Why weight gain often accelerates in perimenopause and menopause• What GLP-1 medications are and how they work• Who weight loss injections may be suitable for• The most common side effects and risks• What happens when you stop taking them• Why lifestyle, muscle mass and nutrition still matter• Whether GLP-1s can be used safely alongside HRT• The truth about appetite, cravings and insulin resistance in menopauseFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Menopause, weight gain & GLP-1s explained01:11 – What GLP-1 medications actually do02:03 – Why weight loss injections are everywhere right now03:24 – Who should consider GLP-1 medications?04:17 – Why menopause makes weight loss harder07:51 – What happens when you stop GLP-1s?11:15 – Can weight loss injections help you exercise again?12:03 – GLP-1 side effects, risks & pancreatitis14:37 – Mounjaro vs Wegovy: what’s the difference?17:05 – Are GLP-1s cheating or a real medical treatment?19:08 – What is microdosing GLP-1s?21:01 – Why NHS access is still so limited22:33 – Can you take GLP-1s with HRT?25:44 – What the GLP-1 consultation process looks like28:34 – Muscle loss, strength training & healthy weight loss33:22 – Sugar cravings, menopause & listener questions35:09 – Regaining weight after stopping GLP-1s#weightloss #weightlossmptivation #glp1

Bleeding during menopause? Find out when this is normal – and when you should see a doctor.Unexpected bleeding in menopause can feel frightening, but it's actually more common than you may think and often nothing to worry about. To clear any confusion, in this episode, menopause specialist Dr Naomi Potter explains the key differences between bleeding in perimenopause, bleeding while taking HRT, and bleeding after menopause. She breaks down when bleeding is completely normal, when doctors investigate further, and why you should never ignore certain symptoms.💬 Topics include:• Why bleeding patterns change in perimenopause• What unscheduled bleeding on HRT means• When bleeding should be investigated by your doctor• The most common causes of post-menopausal bleeding• Common benign causes like fibroids and polyps• Why bleeding after menopause should be checked• Treatments that can help control heavy or disruptive bleedingStay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Bleeding in perimenopause explained00:32 – What bleeding changes are normal in perimenopause01:12 – When heavy periods should be investigated01:45 – Causes of heavy bleeding (fibroids, polyps, endometrial changes)02:05 – Bleeding when starting HRT02:35 – Unscheduled bleeding on HRT (first 3–6 months)03:05 – When bleeding on HRT needs investigation03:35 – Transvaginal ultrasound: what doctors look for04:15 – Treatments to control bleeding (progesterone, Mirena, dose changes)04:55 – When to contact your doctor urgently05:30 – Managing ongoing bleeding on HRT06:05 – Treatments for heavy periods (Mirena, medications, surgery)06:45 – How common abnormal bleeding investigations are07:15 – Most common cause of bleeding after menopause (GSM)07:55 – Where to find trusted menopause advice#menopause #perimenopause #drnaomipotter

Today we're revealing the ultimate skincare routine for menopausal women. And the good news? It's super simple!If your skin has become dry, extra sensitive, or you're suffering from acne during midlife, this could be down to menopause. But there are things that can help – and for this week's episode, we're joined by THE skincare expert to reveal all...Dr Naomi Potter is joined by skincare expert and bestselling author Caroline Hirons (aka the “Queen of skincare”) for a funny, no-fluff conversation about menopause skin changes. From perimenopause breakouts and pigmentation to dryness, sagging and sensitivity. Caroline opens up about her own menopause experience, why HRT helped massively, and what actually works when you want results without a 10-step routine.Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Caroline Hirons below:Caroline's Instagram: ‪@carolinehironsCaroline's TikTok: ‪@carolinehironsCaroline's YouTube: @CarolineHirons Caroline's skincare brand Skin Rocks: https://skinrocks.com/?srsltid=AfmBOooih8b25vzzeLOpU4-KNkHkHqW9J-aN7JvkYQ1eGPdiskK2vJRe Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Caroline Hirons’ skincare career03:11 – Perimenopause skin changes explained07:33 – Caroline’s perimenopause experience10:25 – Post-menopause skin & dryness11:41 – Early perimenopause skin signs13:13 – Retinoids: benefits for ageing skin18:32 – Lifestyle factors affecting skin19:11 – Why washing your face matters23:41 – Preventing skin damage early26:05 – SPF, wrinkles & pigmentation29:22 – SPF myths and vitamin D32:56 – Simple daily skincare routine38:13 – Life after perimenopause40:08 – Perimenopause overwhelm & skin44:20 – Caroline’s top menopause advice49:00 – Skincare routine: morning vs night#carolinehirons #menopause #skincare

Are HRT patches safe – and why do they sometimes stop working?In this week’s episode, menopause doctor Dr Naomi Potter breaks down everything you need to know about HRT patches — how they work, how to use them properly, and why so many women get confused or frightened by the information leaflet.If you’ve ever wondered whether your patch is working properly – or worried after reading the warnings inside the box – this episode will put your mind at ease.💬 Topics include:• What HRT patches contain (body identical oestradiol explained)• Estrogen-only vs combined patches (Avorel, Evorel Conti, Estradot)• How to use patches correctly (placement, timing & routine)• What to do if your patch falls off• Why swimming, baths & moisturiser affect absorption• The real risk of breast cancer, stroke & heart disease• Common side effects (bleeding, breast tenderness, nausea)• What to do if your HRT “stops working”• Patch allergies & adhesive reactions• Why switching brands can cause problemsFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at:https://www.menopausecare.co.uk/00:00 – What Are HRT Patches? (Body-Identical Estrogen Explained)00:29 – Types of Estrogen Patches: Estradot vs Larger 100mcg Patches02:32 – Patch Doses: 50 vs 100 Micrograms (Can You Cut Them?)03:00 – Do You Need Progesterone With Estrogen Patches?03:55 – Using the Mirena Coil With HRT04:46 – Everel Sequi vs Everel Conti (Combined HRT Patches Explained)06:59 – Patch Residue, Wrinkling & Adhesive Problems07:43 – New Combined Estradot Patch (What’s Coming Next?)08:08 – HRT Patch Leaflet Warnings: Breast Cancer, Stroke & Heart Risk09:44 – HRT Patch Side Effects (What’s Normal?)10:48 – Benefits of Patches: Twice Weekly Dosing11:12 – Swimming, Baths & Sauna: Do They Affect Absorption?12:24 – What To Do If Your Patch Falls Off13:22 – “My HRT Stopped Working” – Dose & Batch Issues14:09 – Maximum HRT Patch Dose (100mcg Explained)14:26 – Are You a Good or Poor Absorber?15:14 – How To Apply Patches Properly (Avoid These Mistakes)15:38 – GP Prescribing, Brand Switching & Why It Matters16:06 – Why Not All HRT Patches Feel The Same#hrt #hrtpatch #menopause

Brain fog in menopause – who else can relate?In this episode, Dr Naomi Potter is joined by comedian, voice actor and presenter Desiree Burch. You might know Desiree from competing on the gameshow Taskmaster, the narrator for Netflix's dating show Too Hot to Handle, or from her current standup comedy tour The Golden Wrath.Desiree opens up about what perimenopause really felt like behind the scenes: the sudden shift from “fine” to not fine, the shock of losing mental sharpness as a professional performer, and the very real trial-and-error of getting HRT right when your body won’t absorb it.She shares the moment she realised this wasn’t “just stress” – including the mental health side that so many women are quietly battling – and why perimenopause can feel like a full-body initiation, not just a list of symptoms.They also discuss what to do when treatment stops working, why follow-up matters, and how midlife can become a turning point for boundaries, self-trust, and giving fewer f***s (in the best way).There are still tickets available for Desiree's tour! Get yours here: https://www.desireeburch.com/the-golden-wrath-tour/Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Desiree Burch below:Desiree's Instagram: @destherayDesiree's website: https://www.desireeburch.com/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Intro + meet Desiree Burch00:33 – Performing nerves: “pure panic” + adrenaline02:58 – Brain fog hits midlife (and comedy suffers)03:38 – Testosterone + mental acuity when words vanish06:06 – Identity, misogyny & being misunderstood07:26 – “Witch initiation” — perimenopause as inner overhaul08:21 – The HRT train: progesterone first + Mirena09:00 – Ectopic pregnancy + suicidal thoughts: “Add estrogen”10:44 – Menopause in silence + not asking your mum11:55 – Hearing other women’s stories brings relief13:23 – Hormones vs antidepressants in midlife14:39 – Penny-drop moment: bleeding, polyps & heavy periods17:40 – The sudden “flip” + fear of how bad it gets18:22 – HRT helped — and forced healthier habits19:59 – Absorption chaos: gels, patches & lozenges21:50 – What works: regulated options explained29:39 – When symptoms return: troubleshooting HRT34:09 – Why menopause care still feels like guesswork37:46 – Can perimenopause derail careers?46:08 – The Golden Wrath: show, dementia & women’s stories52:49 – Listener Qs: partners + “giving fewer f**ks”#menopause #perimenopause #drnaomipotter

What happens when you stop drinking in midlife – and everything starts to change?In this episode, Dr Naomi Potter is joined by acclaimed crime author, former criminal barrister and The Traitors star Harriet Tyce. Harriet opens up about the turning points that led her to quit alcohol, why it became the “bedrock” for feeling better, and the mindset shifts that helped her rebuild confidence in her 50s.They also dive into what The Traitors is really like behind the scenes – plus the simple, practical tools Harriet relies on when anxiety or rumination hits.Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Harriet Tyce on Instagram: @harriet_tyceOrder Harriet's new book Witch Trial: https://www.waterstones.com/book/witch-trial/harriet-tyce/9781035411917Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 Welcome Harriet Tyce + The Traitors intro03:02 Middle-aged women on The Traitors (strategy + being heard)06:01 Stepping into power in midlife09:03 From English degree to choosing law12:02 Criminal Bar realities + drinking culture15:04 Motherhood, leaving the Bar, and finding writing18:03 Blood Orange breakout success + why books struggle to cut through21:05 Pressure after success + writing process + audience growth24:01 Witch Trial plot, research, and the “dark imagination”27:02 Alcohol history + last drink (6 June 2022)30:01 How sobriety transformed health, routines, and self-worth33:03 Therapy, resources, and why it’s hard without support36:00 Social life shifts + what might’ve happened otherwise39:02 Midlife challenges: access, misinformation, and information overload42:04 Listener Qs: anxiety hacks + sober socialising tips49:08 Wrap + final reflections #thetraitors #traitorsuk #drnaomipotter

The internet is full of menopause advice. But how much of it can you actually trust?In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deepfakes. She explains why menopause care is never one-size-fits-all, and why personalised medical advice still matters more than ever.With more women turning to Instagram, Google and AI for answers, this episode gives you practical tools to help you question what you see online, spot red flags, and feel more confident navigating menopause information safely.Menopause is complex, individual, and deeply personal. If you’ve ever felt overwhelmed by conflicting advice online, this episode will help you cut through the noise.Follow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at:https://www.menopausecare.co.uk/00:00 – Why menopause advice online is rising00:24 – Social media and menopause information boom00:48 – Why menopause advice isn’t one-size-fits-all01:08 – How to safely navigate menopause advice01:36 – Why women use Instagram for menopause advice02:04 – HRT vs lifestyle: dangers of extreme advice02:56 – Why menopause clickbait works03:23 – Why personalised menopause care matters04:25 – Can AI give safe menopause advice?04:51 – Why AI menopause answers can be wrong05:25 – The risks of AI medical misinformation05:56 – What menopause deepfakes actually are06:26 – How menopause experts are faked online06:56 – 3 ways to spot fake menopause advice08:26 – How to check menopause specialist credentials09:07 – Can anyone call themselves a menopause expert?09:56 – Why quick online health answers feel reassuring10:29 – Why doctors still matter in menopause care10:54 – When AI gives unsafe HRT advice11:20 – The safest way to get menopause advice#menopause #drnaomipotter #fakenews

For years, these women were told they were depressed. Anxious. Burnt out. Even bipolar.In this powerful compilation episode of Is It Hot In Here?, we share eight moments from past celebrity guests where the penny finally dropped — the real cause of their symptoms wasn’t a psychiatric disorder, stress, or personal failure… it was perimenopause.From fears of early-onset dementia and brain tumours, to antidepressants prescribed as a quick but ineffective fix, these stories expose how often women’s hormonal transitions are misunderstood, dismissed, or missed entirely.If you’ve ever been told “it’s just anxiety”, “it’s probably stress”, or “this happens to everyone” — this episode is for you.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Lorraine Candy: mistaking perimenopause for a brain tumour 00:54 – Lisa Snowdon: perimenopause being overlooked by depression01:47 – Cally Beaton: perimenopause misdiagnosed as bipolar disorder05:17 – Lavina Mehta: a fear of Alzheimer's overshadowing perimenopause diagnosis06:08 – Kate Lawler: mistaking perimenopause for heart problems07:01 – Naga Munchetty: Women's pain not being taken seriously 07:56 – Rosie Nixon: menopause symptoms being shrugged off as anxiety09:58 – Bryony Gordon: perimenopause causing OCD to flare upWatch Naomi's full conversation with:Lorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=io10fuoHT8y5zbZfWjOdLwLisa Snowdon: https://open.spotify.com/episode/2WJEhycgRWgk6QqZqdhcMm?si=4gvi2yhCQ5GdAovMPxKtWQCally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=0evUO6oxSxqu86dKyWfkjwLavina Mehta: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=cBLu6umbRFKYYljT8U7_6AKate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=CDhKbqL3QCOmD_J0h8AmXgNaga Munchetty: https://open.spotify.com/episode/1kSIqsjmTaxELkjGiv3Ojh?si=7HYXdgmnRLeI8jWn-CdkzQRosie Nixon: https://open.spotify.com/episode/6zWwGun1xjFISmV2hI6FHY?si=SQObyoaYS-mIOR04U53fNABryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=PRuD7GFXST26J_Ow3oeUKQ#menopause #perimenopause #drnaomipotter

Nobody warns you about half of the symptoms that come with menopause. In this solo episode, Dr Naomi Potter talks through some of the more surprising, and often unspoken, symptoms women experience during perimenopause and menopause. The ones that don’t always make it onto the usual checklists, but regularly show up in clinic.From itchy ears and tinnitus to heart palpitations, sudden bladder urgency and even unexpected changes in libido, Naomi explains why these symptoms happen, how hormones influence them, and when to seek reassurance or support.Oestrgoen affects every organ system in the body, so it's not surprising that menopause can show up in various weird and wonderful ways. If you’ve ever felt confused, worried, or brushed off because a symptom didn’t seem 'menopausal enough', this episode is for you. You’re not imagining it – and you’re certainly not alone.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Surprising menopause symptoms nobody warns you about00:22 – Is tinnitus a sign of menopause? Ringing ears explained01:24 – Are itchy ears linked to perimenopause and menopause?02:50 – What is lightning fanny? Sharp vaginal pains in menopause04:21 – Can menopause cause a sudden increase in libido?05:26 – Burning mouth syndrome and menopause: what to know07:13 – Body odour changes in menopause: why you smell different08:25 – New allergies and sensitivities during menopause10:54 – Heart palpitations in menopause: when to worry12:12 – Sudden urinary urgency and menopause explained#menopause #perimenopause #drnaomipotter

Is testosterone something every menopausal woman needs, or is it being overhyped?In this highly requested episode, Dr Naomi Potter is joined once again by menopause specialist Dr Liz Andrew to answer your real-life questions about testosterone in menopause. No trends, no fear-mongering – just clear, evidence-based answers to the things women are genuinely worried (and confused) about.From whether you actually need testosterone, to testing, side effects, and those persistent myths about aggression and excess hair growth, Naomi and Liz break it all down.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Liz Andrew: Liz's Instagram: @drlizandrewFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Testosterone for women: why there’s still so much confusion02:32 – Testosterone side effects in women (hair, skin, aggression myths)05:12 – Do women need testosterone blood tests before menopause?07:34 – Can testosterone help urinary symptoms and vaginal health?10:01 – What “low libido” really means in menopause12:33 – Do all menopausal women need testosterone?15:02 – When doctors add testosterone to HRT (and why timing matters)17:36 – Testosterone in surgical menopause and early menopause20:04 – Can testosterone make you angry or aggressive?22:34 – Female testosterone products explained: Androfeme vs Testogel25:03 – Safe prescribing, dosing errors and monitoring testosterone27:31 – Final thoughts: personalised testosterone care for women#testosterone #drnaomipotter #menopause

Dr Naomi Potter breaks down everything women need to know about post-menopause – a stage that’s often misunderstood, under-discussed, and wrongly assumed to be symptom-free.Naomi explains what’s normal, what’s not, and how to feel supported and informed once periods have stopped. She also tackles some of the biggest questions women ask in clinic about HRT, bone and heart health, urogenital symptoms, contraception, and knowing where you actually sit on the menopause timeline.If post-menopause feels confusing, overwhelming, or like unexplored territory, this episode is here to bring clarity, reassurance and practical guidance.Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – What post-menopause actually means01:18 – How symptoms typically change after menopause02:33 – What to do if new symptoms appear post-menopause03:55 – How long you can safely stay on HRT05:28 – Deciding whether to stop or continue HRT06:42 – Why oestrogen matters for urogenital health08:39 – Oestrogen’s role in bone and heart health09:28 – When you can stop using contraception10:48 – How to know where you are on the menopause timeline11:59 – Sequential vs continuous HRT explained12:22 – When menopause feels overwhelming13:42 – Why perimenopause can be so unpredictable14:57 – When and how to ask for support#menopause #perimenopause #hrt

What major menopause changes are coming in 2026 – and how will they affect you?In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew from the Menopause Care team to break down the biggest updates shaping menopause care in 2026.Together, they unpack what it really means for menopause to be included in NHS GP health checks for women over 40, how testosterone is becoming more accessible, and how increased workplace support could change daily life for millions of women. If you want to feel informed, empowered, and prepared for what’s ahead, this is an essential listen.Follow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Liz Andrew: Liz's Instagram: @drlizandrewFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – What’s changing for menopause care in 202600:53 – Menopause being added to NHS health checks01:40 – Using smear appointments to open menopause conversations03:41 – How women can prepare for NHS health checks05:15 – Breaking down barriers to talking about menopause with doctors05:42 – Easier access to testosterone for women07:07 – New testosterone options including patches08:19 – Menopause support and policy changes in the workplace09:17 – Menopause challenges faced by NHS staff10:18 – Missed opportunities to treat vaginal symptoms in primary care11:24 – Why the menopause movement will keep growing12:29 – Reaching underserved and culturally diverse communities14:35 – What effective menopause support at work really looks like16:27 – Audience question: HRT patch shortages explained19:09 – How to involve partners and husbands in menopause conversations22:56 – How and where to find trusted menopause support#menopause #perimenopause #drnaomipotter

The Best of Is It Hot In Here? 2025: The Moments You Loved MostMissed an episode this year — or want to relive the moments everyone’s been talking about?In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful, honest and popular conversations from Is It Hot In Here? in 2025. Featuring unforgettable moments from guests including Dame Kelly Holmes, Bryony Gordon, Louise Boyce, Cally Beaton and more, this episode celebrates the stories that resonated most with you.Follow Is It Hot In Here? on Instagram at @podcast_naomipotter00:00 – Bryony Gordon on OCD and menopause02:09 – Dr Karen Gurney on what 'normal' sex is04:43 – Kate Lawler on losing herself in perimenopause 06:11 – Dame Kelly Holmes on feeling weaker during perimenopause 06:56 – Davinia Taylor on testosterone for women07:45 – Louise Boyce on brain fog09:20 – Cally Beaton on being misdiagnosed bipolar12:05 – Stacey Duguid on perimenopause destroying her marriage 15:44 – Kate Silverton on childhood trauma impacting menopause16:35 – Victoria Emes on HRT and dogs Follow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/Watch the full episode with:• Bryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=QkgI3nsoTZ-NlstYrC4L7A&t=0&pi=OG8U1ujZRP6Ek• Dr Karen Gurney: https://open.spotify.com/episode/74WPkh7SDcNVh7E9oJ0Bgx?si=YrvZC7ZmSlKZA5T8VqfmiQ&t=0&pi=FLP9eeMqSjaYM• Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=ATzmZ6LZSHujMkiJMtsb7g&t=0&pi=B6kRsLwSS4G-6• Dame Kelly Holmes: https://youtu.be/JV2XaovVUAA?si=gFwtF0_5y_GrYeta• Davinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=37baxu-mQbiTPNG4BFa8pQ&t=0&pi=KLsKZTJgSAi1j• Louise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=DTJTc3pwTN6njXOGgXUlIQ&t=0&pi=Vp1AzxTzQUCYD• Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=TC5VOwx4TCClPxzW_7c1Ig&t=0&pi=qvqKlrFgSH-Nh• Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=0A5tfrOlRcOybXWWSp32yg&pi=jYpDK29TRh6tT&t=0• Kate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=kU3CFAESRsGCQTLi8jQ42A&t=0&pi=gYeSt01cSTWgN• Victoria Emes & Kelly Bedford: https://open.spotify.com/episode/2jp9OkA1yll5wlTQPX2VzG?si=yHRZA5atQ6ep-EJXu0-p2g&t=0&pi=VmEq2nyZRjGRR#menopause #perimenopause #naomipotter

Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year.From navigating family dynamics and emotional overload, to letting go of comparison and unrealistic expectations fuelled by social media, Naomi offers reassurance, perspective and practical advice. She also reflects on the year gone by and shares a heartfelt Christmas message with listeners.💬 Topics include:• Why Christmas stress can hit harder during menopause• Managing family expectations and emotional overwhelm• Letting go of comparison and “perfect Christmas” pressure• Simple ways to protect your energy and wellbeing• A reflective end-of-year message and Christmas wishesFollow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:04 – Coping with festive overwhelm during menopause02:10 – Alcohol, sugar and sleep: why Christmas worsens menopause symptoms03:27 – Comparing your Christmas to social media perfection04:14 – Weight gain fears and letting go of Christmas guilt05:15 – Managing HRT, prescriptions and travel over the holidays05:39 – Handling unsympathetic family members at Christmas07:08 – Menopausal rage, irritation and family tension at Christmas08:33 – Creating space, setting boundaries and protecting your wellbeing08:56 – Christmas message and reflection on the year ahead#menopause #perimenopause #christmas

Struggling to juggle menopause symptoms and family life? You’re not alone. In this special compilation episode, Dr Naomi Potter brings together powerful moments from past guests who’ve shared the realities of parenting through perimenopause and menopause. If you've ever found yourself losing your temper amid menopausal rage, or you're unsure how to communicate to your kids that you're going through some changes, there is no need to feel alone. This episode sheds light on the stories and experiences that most mums can relate to – and offers some helpful tips for those in the thick of it. 💬 Topics include:• Why parenting can feel harder during perimenopause• Real stories from mums navigating symptoms + family demands• How to communicate needs with partners, kids and teens• Practical coping tools for overwhelming days• What support actually helps — emotionally and physicallyFollow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Parenting and menopause: why the struggle feels so real00:25 – Talking to kids about your menopause symptoms00:53 – How to explain hormonal changes to teenagers01:35 – Why timing matters when discussing menopause with your children01:52 – How to answer teens’ questions about perimenopause02:51 – Reassuring teenage girls about future menopause symptoms03:30 – Normalising menopause for the next generation03:54 – When your child’s age triggers unresolved memories04:58 – Understanding anxiety and emotional triggers in menopause05:19 – The link between postnatal depression, PMS and menopause mood changes06:17 – Why mums snap: identifying anger triggers and unmet needs07:11 – How to recognise your early signs of anger07:56 – Parenting teens during peak perimenopause08:44 – Balancing work, caring responsibilities and menopause09:31 – How anxiety and loss of confidence show up in midlife10:41 – Finding support from other menopausal women11:06 – What exercise snacking is and why it helps busy mums12:23 – Making movement accessible during parenting and menopause12:48 – Picking your battles: managing conflict with young children13:51 – Where to find more support from Dr Naomi PotterListen to the full episode with:Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=YSlfSKgHTf-07DcMjQLx4AKate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=N89k0ce9QE6kFVvFmw7LKgKate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=yHf1wmBWQkGHjRG-E_C84gLou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=Sm5FBC5MSZiz8WRIom4aVQZoe Blaskey: https://open.spotify.com/episode/77B1G47a255EwkzQAsui96?si=kwFAL89SRQe4ZuBOM3hnrgLorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=oZpjkeoITnOk52Hyb1zInAKate Varah: https://open.spotify.com/episode/0045i47VBpjHvdotZipA7c?si=1ux-Gbx-SO2BU259sfL3LQLavina Mehta: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=N6-7rBbCRzmpRU__PF2gSALouise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=ZgpltgF3TemhmOTVazBwhw#menopause #naomipotter #perimenopause

Why does menopause make so many women feel anxious and overwhelmed?In this week’s solo episode, Dr Naomi Potter breaks down the science behind menopause-related anxiety – and what you can do to feel calm and in control again.From understanding why hormonal shifts can trigger anxiety, to recognising when something else might be going on, Naomi offers clear, compassionate, practical guidance. She also explains the treatments and lifestyle tools that genuinely help. If you can relate to this topic of anxiety in menopause, we hope this episode helps you to feel more grounded, supported, and you again.💬 Topics include:• Why anxiety is so common in perimenopause and menopause• How to tell if your anxiety is hormonal or something else• The surprising ways menopausal anxiety can show up• Evidence-based treatments that actually work• What you can start doing today to ease anxietyFollow Is It Hot In Here? on Instagram at @podcast_naomipotterFollow Dr Naomi Potter:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Why anxiety is so common in perimenopause00:33 – How menopause anxiety shows up physically and emotionally01:19 – Night-time anxiety and waking panic explained01:38 – Palpitations in menopause: when to worry02:13 – Situational anxiety: driving, public speaking and daily triggers02:36 – Why menopause anxiety fluctuates with no clear pattern02:56 – Can menopause anxiety be treated?03:23 – Hormonal causes of anxiety: oestrogen, progesterone and the brain03:54 – The “perfect storm” of midlife stress and hormonal change04:20 – Does past anxiety predict menopause anxiety?04:42 – Sudden anxiety in your 40s and why it’s often hormonal05:07 – Lifestyle triggers that worsen menopause anxiety05:26 – Hidden sources of caffeine that fuel anxiety05:58 – How alcohol increases menopause anxiety06:21 – How exercise helps reduce anxiety symptoms06:46 – Diet changes that support menopause anxiety07:16 – Non-medical anxiety treatments: CBT, hypnotherapy and more07:41 – Medical treatment options: HRT and non-hormonal therapies08:04 – Beta blockers for managing menopause anxiety08:31 – Antidepressants for menopause anxiety: who they help08:53 – Herbal supplements for anxiety: magnesium, vitamin D, ashwagandha09:23 – How progesterone in HRT affects anxiety10:06 – Understanding your response to oestrogen and progesterone10:29 – First steps to take if you have menopause anxiety10:59 – Listener question: does testosterone affect anxiety?11:59 – Will HRT help with anxiety in menopause?12:46 – Nutrition and the gut–brain axis in menopause anxiety13:18 – Final advice for women with menopause anxiety13:45 – Where to find more support from Dr Naomi PotterIf you liked this episode, you might also enjoy our conversation about nutritional advice in menopause with Dr Megan Rossi: https://open.spotify.com/episode/3zhZ4EoIkSbhQHPOAT5GCR?si=yZ_6UFLVRPm3y0G42F6DHQ#menopause #anxiety #perimenopause

What can we do about hair and skin changes in menopause?In this week’s episode, dermatologist Dr Archana Rao joins Dr Naomi Potter to break down the real science behind menopausal skin and hair changes. Archana is THE expert when it comes to hair and skin specifically in menopause, so you're in perfect hands!From explaining why exactly these changes happen, to outlining the habits and products that can help (and the fads to avoid!), we hope this episode makes you feel more seen and less alone. Hair and skin changes can be distressing. But given the correct information and the right tools, there are things that can be done.💬 Topics include:• Why skin becomes drier, thinner or more reactive• How hormones affect collagen, elasticity & pigmentation• Thinning hair, shedding & pattern changes: what’s normal?• The ingredients that genuinely work (and what to skip)• When to see a dermatologist — and what treatments help most• Affordable routines for healthier midlife skin & hairFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr Archana Rao below:Archana's Instagram: @dr_archana_r_raoArchana's website: https://drarchanarao.com/Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Meet Dr Archana Rao: dermatologist specialising in menopause01:14 – Why menopause needs its own dermatology02:04 – Thinning hair in perimenopause03:26 – Hair changes: flags not to ignore05:11 – Receding hairline & eyebrow loss06:48 – “Menopause shampoos” fact checked09:12 – Shedding vs thinning hair10:43 – Minoxidil – everything you need to know13:26 – Why midlife hormones hit your hair so hard15:07 – HRT, testosterone & hair19:27 – Supplements for your hair23:08 – Your evidence-based hair routine in menopause24:11 – Menopause & skin changes25:51 – The ideal midlife skin routine27:10 – What will wreck your menopausal skin28:48 – Daily SPF as anti-ageing29:41 – Adult acne in perimenopause32:29 – Rosacea triggers in midlife37:22 – How to look your best in menopause40:43 – Dr Rao’s go-to moisturisers & final adviceIf you liked this episode, you might also enjoy our conversation about gaining confidence during menopause with self love expert Lou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=T6LMn8nYRMi2_oLxfcN6Cw#skincare #haircare #menopause

When Menopause Feels Overwhelming: Understanding the Mental Health Impact Viewer discretion: this episode does contain mention of suicide. Today, Dr Naomi Potter tackles one of the most misunderstood – and under-discussed – aspects of menopause: the severe emotional distress many women experience.Naomi explains why hormonal changes can push women to emotional breaking points, what the data actually tells us, and what to do if you are feeling hopeless. This conversation alone does not equate to medical help. We created this episode first and foremost because we want to shed light on a tough topic many people aren't prepared to talk about.If you can relate to this episode and are experiencing suicidal thoughts, please call:NHS on 111The Samaritans on 116 123Or ask your GP for an emergency appointmentIn an emergency:Call 999 for an ambulance💬 Topics include:• Why some women experience severe emotional symptoms in menopause• How hormones affect mood, resilience, and mental wellbeing• The real data on emotional distress during perimenopause• Early warning signs to look out for• What to do if everything feels “too much”• Where and how to seek safe, confidential help• Treatments that can support both mood and hormone balanceFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – When despair hits in menopause00:31 – Why these feelings matter01:04 – Urgent help for severe menopause symptoms01:56 – Treatments that can ease emotional overwhelm02:26 – How doctors assess mental health in perimenopause02:48 – How common intrusive thoughts are in menopause03:20 – How hormones affect mood in perimenopause04:12 – Why early menopause impacts mental wellbeing04:45 – Hormonal mood changes vs mental health conditions05:37 – Why getting help can feel so hard06:41 – How loved ones can support you07:04 – Why recovery from symptoms takes time07:52 – Why this phase of menopause won’t last forever08:16 – When to seek immediate help08:43 – Why you shouldn’t wait More info and menopause support at: https://www.menopausecare.co.uk/#menopause #perimenopause #drnaomipotter

Feel like you've lost yourself in menopause? Don't worry, getting back on track doesn't need to be a gruelling task. In this deeply honest conversation, broadcaster, Big Brother winner, and fellow podcaster Kate Lawler joins Dr Naomi Potter to talk about the emotional and physical toll of menopause. Kate opens up candidly about her fear of taking HRT, the whirlwind of menopause symptoms she's trying to keep at bay, how she wishes she could "give my husband the wife he married back" and so much more.If you have also felt like a hormonal mess with no idea what to fix first, this episode will be an absolute game-changer for you.💬 Topics include:• Kate’s personal journey through perimenopause• The fear and stigma surrounding HRT• How hormone changes can impact relationships• Losing (and rediscovering) your sense of identity• Dr Naomi Potter’s advice for women feeling “not themselves”Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Kate Lawler below:Kate's Instagram: @thekatelawlerKate's TikTok: @thekatelawlerKate's YouTube channel: ⁨@katelawlerofficial⁩ Kate's podcast Boj and Kate Have A Lot On Their Plate: https://linktr.ee/bojandkate?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnthf83MQB3QCQlYTqfqJKS2tjJiCSp5weC6KQE7FXsZw0lK5hfZK-punRLoE_aem_w6T5Dd2sv0lkhTOmCneO3Q&brid=twDZS9EANZGY80xeeatMAgFollow her podcast on Instagram: @bogandkate Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Meet Kate Lawler00:43 – Winning Big Brother02:33 – Postnatal depression and motherhood 03:28 – Why Kate hid perimenopause (stigma, work, ageism)04:45 – “I don’t feel like me”: perimenopause symptoms 06:59 – Mood swings, heavy periods, anxiety & brain fog09:03 – The blood test that changed everything 10:35 – Early menopause warning at the fertility clinic12:15 – Fear of HRT13:31 – HRT and breast tenderness16:24 – Health anxiety in perimenopause18:10 – Real HRT risks19:11 – Personalising HRT: oestrogen, progesterone & testosterone22:13 – Can extra progesterone help with sleep and anxiety?23:55 – Testosterone on the NHS27:04 – Bone health in early menopause28:57 – Balancing risks: breast cancer headlines vs heart & brain health31:11 – Kate Lawler breaks down about perimenopause35:44 – HRT patches vs gel39:29 – Vaginal oestrogen 44:47 – Setting rest boundaries in midlife51:02 – Why midlife women feel overwhelmed56:05 – “Textbook perimenopause” vs depression57:45 – Listener Questions1:01:00 – Closing thoughts and next steps for Kate Lawler#hrt #menopause #katelawler