Defining Moments with Chris Beattie

Defining Moments is a short-form series that pulls out the most powerful insight from each long-form conversation.In this Defining Moment, breathwork practitioner Eddie Nelson shares the moment that completely changed her life.After years of feeling disconnected from her body, Eddie describes the first breathwork session that made her feel present, grounded and fully connected to herself for the first time.If this resonates, the full episode goes deeper into:Breathwork for anxiety and nervous system regulationHow breathwork improves sleep and performanceThe science behind breath and emotional releaseWatch or listen to the full conversation with Eddie on YouTube, Spotify and Apple Podcasts.Follow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

In this episode, I sit down with breathwork practitioner Eddie Nelson to explore how breathwork can be used as a practical tool for anxiety, better sleep and peak performance.We break down what breathwork is actually doing inside the body, how it impacts the nervous system, and why so many people feel disconnected from themselves without even realising it.We cover:How breathwork regulates anxiety and stress in real timeWhy most people are stuck in a constant fight or flight stateThe link between breathing, sleep quality and recoveryHow breathwork can improve focus and performance at work or in sportThe science behind turning off the thinking mind and dropping into the bodyWhether you struggle with anxiety, poor sleep or simply want to perform at a higher level, this episode gives you tools you can start using immediately.If this resonates, make sure you subscribe and share the episode with someone who could benefit.Follow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

Barry Du Bois is a mental health advocate, keynote speaker, and TV presenter best known for his work on The Living Room. He is a Board member of R U OK? Day and is often described as a modern-day elder, sharing lived experience, hard-won perspective, and practical tools to help people navigate adversity with strength and humanity.Barry is the creator of 5 Days to a Calmer, Stronger You, a gentle, practical course designed to help people reset their nervous system and build sustainable resilience without pressure or overwhelm.DISCOUNT OFFER FOR PODCAST LISTENERS - Barry is offering the course at a discounted rate of $27 for the first 100 listeners of this podcast by using the code BAZCHRISPOD at https://barrydubois.com/5daysDefining Moments is a short-form series that pulls out the most powerful turning point from each long-form conversation.In this Defining Moment, Barry “Baz” Du Bois shares the night he almost ended his life.After years of private trauma including repeated miscarriages, IVF heartbreak, his mother’s passing, and his wife’s cancer diagnosis, Baz found himself wealthy and outwardly successful but emotionally broken. Sitting alone in his car on a rainy night, he believed everyone would be better off without him.What changed everything was a simple phone call.This is a raw conversation about depression, male identity, hidden suffering, and the life-saving power of human connection.If this resonates, the full episode goes deeper into resilience, adversity, and why comfort can quietly erode our strength.Watch or listen to the full conversation with Baz on YouTube, Spotify and Apple Podcasts.Follow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

About the guest:Barry Du Bois is a mental health advocate, keynote speaker, and TV presenter best known for his work on The Living Room. He is a Board member of R U OK? Day and is often described as a modern-day elder, sharing lived experience, hard-won perspective, and practical tools to help people navigate adversity with strength and humanity.Barry is the creator of 5 Days to a Calmer, Stronger You, a gentle, practical course designed to help people reset their nervous system and build sustainable resilience without pressure or overwhelm.DISCOUNT OFFER FOR PODCAST LISTENERS - Barry is offering the course at a discounted rate of $27 for the first 100 listeners of this podcast by using the code BAZCHRISPOD at https://barrydubois.com/5daysWhen Baz Du Bois was told he had three months to live, he refused to accept it. But this isn’t just a cancer story. It’s about resilience.In this episode, Baz opens up about being given a terminal diagnosis, battling multiple myeloma, nearly taking his own life, and the phone call that pulled him back from the edge.Baz believes comfort is killing resilience. We avoid hard conversations.We shield our kids from struggle. We chase ease and ultimately lose strength.In this episode we discuss:What staring at death really teaches youThe difference between confidence and true resilienceWhy saying “I’m with you” can save a lifeHow avoiding pain makes you weakerRaising strong kids in a comfortable worldLeaning into hard things instead of running from themThis is a conversation about mortality, mental health, fatherhood, and the cost of an easy life.About the guest:Barry Du Bois is a mental health advocate, keynote speaker, and TV presenter best known for his work on The Living Room. He is a Board member of R U OK? Day and is often described as a modern-day elder, sharing lived experience, hard-won perspective, and practical tools to help people navigate adversity with strength and humanity.Barry is the creator of 5 Days to a Calmer, Stronger You, a gentle, practical course designed to help people reset their nervous system and build sustainable resilience without pressure or overwhelm.DISCOUNT OFFER FOR PODCAST LISTENERS - Barry is offering the course at a discounted rate of $27 for the first 100 listeners of this podcast by using the code BAZCHRISPOD at https://barrydubois.com/5daysFollow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

Defining Moments is a short-form series that pulls out the most important insight or turning point from each long-form conversation.In this Defining Moment, Clinical Nutritionist Sally O’Neil explains why rapid fat loss doesn’t automatically mean better health.We unpack the rise of GLP-1 weight loss drugs like Ozempic and Mounjaro, how they suppress appetite, and the hidden risks that can follow. From muscle loss and nutrient deficiencies to hair thinning, hormonal disruption and long-term metabolic consequences, Sally explains what can happen when calories drop but food quality does not improve.We also discuss:Why discipline still matters in the Ozempic eraHow low calorie intake can quietly create deficienciesThe risks of accessing fat loss drugs through grey-market clinicsWhy “skinny” and “healthy” are not the same thingIf this resonates and you want the full context, the complete episode with Sally O’Neil dives deeper into GLP-1 drugs, AI in nutrition, modern diet culture, and what sustainable fat loss actually looks like.Watch or listen to the full conversation on YouTube, Spotify and Apple Podcasts.Follow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

In this episode, we dive into “The Ozempic Era” and unpack what fat loss drugs, AI and modern biohacking are doing to the world of nutrition.We discuss how GLP-1 medications actually work, who they are designed for, and where things are starting to go wrong. Sally explains the risks of rapid calorie restriction, muscle loss, nutrient deficiencies and the growing grey market around these drugs. We also explore whether discipline still matters in a world where appetite can be chemically suppressed.Beyond weight loss drugs, we cover: How AI and ChatGPT are disrupting the nutrition industryThe truth about creatine and whether everyone should take itCaffeine timing and performanceSupplements that are actually worth it and those that aren’tIf you’re trying to lose weight, optimise performance, or simply understand what’s real versus hype in modern nutrition, this episode is for you.Follow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

Defining Moments is a short-form series that pulls out the most important insight, realisation, or turning point from each long-form conversation.In this Defining Moment, Mike Ryan reflects on the hidden cost of documenting his life on social media every day during his 100 Day Hard Challenge.While his fitness, energy, and discipline improved, something else quietly suffered. Connection. Presence. Community.Mike shares how daily posting began to shape his behaviour, isolate him from others, and turn health into something performative rather than lived. He unpacks the dopamine loop of likes and views, the pressure to always show your best life online, and the realisation that physical health without social connection is not health at all.If this resonates, the full episode goes deeper into:The 100 Day Hard Challenge and what it taught himSobriety, whole foods, and extreme disciplineSocial media, dopamine, and performative habitsFinding a more sustainable and connected approach to healthListen to the full conversation with Mike Ryan on YouTube, Spotify, and Apple Podcasts.Follow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

In this episode, Mike Ryan reflects on why he committed to a 100 Day Hard Challenge after arriving in Australia and realising his habits were no longer serving him.Mike shares why he used the challenge as a socially acceptable way to step away from alcohol, what eating a strict whole foods diet taught him about energy, recovery, and inflammation, and how training twice a day for 100 days impacted his body and nervous system.We also explore the hidden cost of documenting life on social media every day, the dopamine trap of views and engagement, and why extreme discipline can quietly pull you away from presence, connection, and balance.This is an honest conversation about sobriety, fitness, social pressure, and learning how to rebuild habits in a way that is sustainable long term.Please like, comment and subscribe as it helps more than you know.Listen to all of our episodes on YouTube, Spotify and Apple Podcasts.Follow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

Defining Moments is a short-form series that pulls out the most important moment, insight, or realisation from each long-form conversation.In this Defining Moment episode, Georgia May explains why burnout is not just feeling tired.She shares how burnout showed up physically and emotionally, why recovery took over a year, and how living in a constant high-stress state slowly rewired her nervous system without her realising. From hair loss and anxiety to emotional reactivity and exhaustion, this is an honest look at what burnout actually looks like.If this resonates and you want more context, the full episode goes deeper into:Hustle culture and the hidden cost of chasing successThe difference between stress, fatigue, and true burnoutHealing the nervous system and redefining successListen to the full episode with Georgia May on YouTube, Spotify and Apple Podcasts.Follow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

In this episode, Chris sits down with Georgia May to unpack the real cost of hustle culture and what burnout actually looks like when success comes at the expense of wellbeing.Georgia shares her journey from building a high performing corporate career and moving to Los Angeles, to returning home burnt out, anxious, and questioning everything she thought success was meant to be. Together, they explore the subtle ways ambition, validation, and identity can drive us into survival mode without us realising.This conversation dives into:Burnout versus stressNervous system recoveryRedefining success, andThe practices that helped Georgia slow down and rebuild a more grounded, fulfilling life.If you’ve ever felt stuck on the treadmill or sensed that the life you’re chasing isn’t actually serving you, this episode will resonate.Please like, comment and subscribe as it helps more than you know.Listen now on YouTube, Spotify and Apple Podcasts.Follow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

This episode of The Bondi Podcast was recorded in Archer Park, Bondi Beach, ten days after the terrorist attack that took place here during a Chanukah celebration.In this conversation, I sit down with Rabbi Yossi Friedman, a senior rabbi in the local Jewish community, to reflect on the events, the human cost of the attack, and the days that followed.Rabbi Friedman speaks openly about:The atmosphere in Bondi in the immediate aftermath of the attackSupporting grieving families and attending funeralsThe meaning of Chanukah and the symbolism of light in times of darknessFear, anger, and resilience within the Jewish communityQuestions around safety, policing, radicalisation, and leadershipHow communities can respond without giving in to hatred or divisionThis is a long-form, unedited conversation focused on listening, understanding, and documenting a moment that has deeply impacted Bondi and Australia more broadly.Please like, comment and subscribe as it helps more than you know.🎧 Listen now on YouTube, Spotify and Apple Podcasts.👉 Follow us on Instagram: @the_bondi_podcastSPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681Important Disclaimers:This episode contains discussion of violence, terrorism, death, and trauma. Listener discretion is advised.The views expressed by the guest are his own and are shared in the context of personal experience, community leadership, and grief. They do not necessarily reflect the views of the host or the podcast.Details relating to the attack reflect information available and personal perspectives at the time of recording. Investigations were ongoing at the time this episode was filmed.This conversation is intended to foster understanding, empathy, and respectful dialogue. It is not intended to incite hatred, endorse violence, or promote harm toward any group or individual.If you or someone you know has been affected by violence or trauma, support services are available. Consider reaching out to a trusted professional or local support organisation.

At 24 years old, Giselle Moor hit the ground after a drag-racing accident and instantly realised she couldn’t feel her legs. In that moment, her entire life changed.In this powerful episode, Giselle opens up about the crash that left her paralysed, the pain and shock of the early days, the brutal physical and emotional recovery that followed, and how she eventually rebuilt herself following the accident.From spending months in hospital learning to live in a wheelchair, to battling anger, grief and the loss of independence, to travelling through 17 countries with her partner and completing marathons in her wheelchair — Giselle’s courage, honesty and self-awareness make this one of the most moving conversations ever shared on The Bondi Podcast.This episode goes deep on:The exact moment Giselle realised she was paralysedSurgery, rehab and the emotional cost of spinal traumaLearning to walk again partially and accepting life in a wheelchairThe mental health battle: anger, shame, grief and slow acceptanceBackpacking through South America and Asia in a wheelchairThe Sydney and London Marathons and what they meant to herHow the accident reshaped her relationship, identity and happinessIf you need a reminder of what strength, perspective and resilience look like, this is it.Please like, comment and subscribe. It helps more than you know.🎧 Listen now on YouTube, Spotify and Apple Podcasts.👉 Follow us on Instagram: @the_bondi_podcastSPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

At 30 years old, Ned Wagner was sitting in a corner office at American Express, the job he’d chased for nearly a decade. On paper, he was living the corporate dream. Inside, he was burnt out, miserable, and terrified of spending the next 40 years in a life that didn’t feel like his. So he did the unthinkable. Ned quit his director job, packed up his life in New York, moved to Mexico with $8,000 to his name… and started posting on social media.Twelve months later, he’s living in Bondi and finally living a life designed on his terms rather than society’s.In this episode, we dive into the real story behind the reinvention:The fear, unhappiness and burnout he hid behind the corporate maskThe moment he realised he couldn’t do it anymoreLeaving behind prestige, salary and safety for the unknownMoving to Mexico alone and running out of moneyGoing viral, building an audience and finding his purposeJoining Amplify and rebuilding a life that finally felt trueIf you’ve ever felt stuck on the “safe” path, trapped by expectations, burnout or fear then Ned’s story will hit you hard. This is an honest conversation about courage, identity, risk and the price of choosing yourself.Listen now for a reminder that you’re never too old or too deep on the path to redesign your life.🎧 Listen now on YouTube, Spotify and Apple Podcasts.👉 Follow us on Instagram: @the_bondi_podcastSPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Are casual hookups and situationships keeping you from finding something real?In this episode, content creator and relationship coach Nick Slater returns to The Bondi Podcast to unpack the emotional toll of modern dating. From hookup culture and situationships to attachment styles and the search for genuine connection.Chris and Nick explore:Why casual hookups can be a form of self-sabotageHow anxious and avoidant attachment styles show up in relationshipsThe difference between “the spark” and real loveWhat makes a healthy relationship work in 2025Whether you’re stuck in a situationship, recovering from heartbreak, or just trying to understand how men think, this episode offers grounded, honest advice on love, timing, and emotional maturity.🎧 Listen now on YouTube, Spotify and Apple Podcasts.👉 Follow us on Instagram: @the_bondi_podcastSPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Content note: This episode contains discussion of domestic violence, trauma, and PTSD, which may be distressing to some listeners. If you or someone you know needs support, please contact Lifeline Australia on 13 11 14 or the equivalent in your region.Two years after appearing as the very first guest on The Bondi Podcast, Rawson Kirkhope returns to dive a bit deeper into his story.At just 13, Rawson witnessed his father shoot his mother. Decades later, he’s learning to live with Complex Post-Traumatic Stress Disorder (C-PTSD) and using his voice to help others break cycles of trauma and silence.In this powerful conversation, we talk about:Growing up in a home defined by fear and violenceUnderstanding Complex PTSD and its lifelong impactHow trauma shaped his self-belief and relationshipsHealing through kinesiology, therapy, and communityFinding purpose through fitness, structure, and service to othersThis is a story of courage, recovery, and the power of taking ownership of your healing.🎧 Listen now on YouTube, Spotify and Apple Podcasts.👉 Follow us on Instagram: @the_bondi_podcastSPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Content note: This episode contains discussion of mental health and suicidal thoughts. If you or someone you know needs support, please contact Lifeline Australia on 13 11 14 or the equivalent in your region.In 2020, Sam Johnson was trapped in a destructive cycle of drinking, depression, and anxiety. Then, one night on New Year’s Eve, he hit rock bottom and called his mum to say he couldn’t go on.What happened next changed everything.In this episode of The Bondi Podcast, Sam shares how he rebuilt his life one run at a time and how that journey led all the way to the 2025 Ironman World Championships in Nice, France.We talk about:Overcoming depression and suicidal thoughtsFinding purpose through running and triathlonSobriety, structure, and the power of small daily goalsWhat competing at the Ironman World Championships taught him about himselfIf you’ve ever struggled with motivation, mental health, or finding your way back from a dark place, this episode is for you.🎧 Listen now on YouTube, Spotify and Apple Podcasts.👉 Follow us on Instagram: @the_bondi_podcastSPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

What makes someone give up alcohol at just 27?In this episode, Faye Louise Hughes opens up about the moment she realised drinking was holding her back and how quitting alcohol changed everything. From blackouts and shame to clarity, confidence, and self-love, Faye shares the truth about her journey to sobriety and what life looks like two and a half years later.We also talk about:The social challenges of being sober in your 20sReplacing drinking with purpose and new habitsRebuilding self-worth and confidence from the inside outWhether you’re sober-curious, thinking about cutting back, or just love hearing powerful turnaround stories - this one’s for you.🎧 Listen now on YouTube, Spotify and Apple Podcasts.👉 Follow us on Instagram: @the_bondi_podcastSPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681#sobercurious #soberlife #sobrietyjourney #alcoholfree #soberliving #mentalhealth #healingjourney #selflove #personalgrowth #mindfulness #growthmindset

What if you could rewire your beliefs, raise your energy, and manifest the life you’ve always wanted?In this episode of The Bondi Podcast, Chris sits down with Sara McNelis - gym owner, human behaviour practitioner, and manifestation coach - to explore how she transformed her life from trauma bond relationships into purpose, clarity, and alignment.Sara shares her 4-step manifestation framework that anyone can apply to start creating their dream life today. From healing limiting beliefs to taking action with conviction, this conversation blends personal story with practical tools for self-growth.What you’ll learn in this episode:Clarity - why getting crystal clear on what you want is the first step to changeRewiring your subconscious - how to identify and replace limiting beliefs holding you backDoing the work - the habits and actions that turn dreams into realityRaising your frequency- how energy, self-worth and alignment attract new opportunitiesWhether you’re curious about manifestation, feeling stuck in life, or simply want inspiration to start fresh, Sara’s story will remind you that it’s never too late to rewrite your path.🎧 Listen now on YouTube, Spotify and Apple Podcasts.👉 Follow us on Instagram: @the_bondi_podcastSPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681#Manifestation #Mindset #SelfGrowth #BondiPodcast #PersonalDevelopment #DreamLifeDisclaimer: This episode contains Sara’s personal reflections on past experiences. They are subjective experiences, not statements of fact about any specific individual. Names and identifying details have been omitted. References to former partners are generalized. The discussion is not intended to identify, criticise, or comment on any particular person.

Go behind the scenes at Celtic FC with goalkeeper Ben Siegrist in this revealing conversation.Ben opens up about working under Ange Postecoglou and Brendan Rodgers, the intense pressure of playing for one of the world’s most passionate clubs, and the reality of life as Joe Hart’s understudy. He shares candid stories about blocked loan moves, injury frustrations, and the mental resilience needed to keep pushing when game time is limited.We also dive into his stints with Rapid Bucharest and Genoa in Serie A, the influence of Neil Lennon, and what he’s learned from adapting to different football cultures.In this episode, we talk about:The truth about life as Joe Hart’s backup at Celtic.How blocked loan moves shaped his career decisions.Lessons from Neil Lennon, Patrick Vieira, and playing in three different footballing cultures.Whether you’re a Celtic supporter, a football fan, or someone curious about the psychology of elite sport, this episode delivers an unfiltered look at the highs, lows, and lessons from the professional game.🎧 Watch or listen on Spotify, YouTube and Apple PodcastsFollow us on Instagram: @the_bondi_podcastSPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Talitha Cummins was a familiar face on Australian TV screens - a successful journalist and newsreader with a bright career. But behind the camera, she was silently battling alcohol addiction.In this powerful and deeply honest conversation, Talitha opens up about the hidden struggles she faced and what it took to rebuild her life from the ground up. In this episode, we discuss:How high-functioning alcoholism can go unnoticed for yearsThe turning point that forced Talitha to get soberSelf-worth and starting over with purposeWhat recovery has taught her and what she wants others to knowWhether you’re sober-curious, navigating burnout or hiding behind a mask of success, this is a conversation that might just change the way you view yourself and others.🎧 Watch or listen on Spotify, YouTube and Apple PodcastsFollow us on Instagram: @the_bondi_podcastSPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681